INSIDE THIS MONTH
PG
Review Renders Rural Regeneration Unresolved
Trans-Canada Hwy
Griswold, MB MacGregor, MB Volume 2 - Issue 12 November 4th, 2016
Paying our respects BEST TRAILER
BEST PRICE A Moment of Silence: April Cormack (left), Beth Angus and Kaye Graham pay their respects at Caterpillar Valley (New Zealand) Memorial Cemetery in the Somme, France. Wreaths had been laid April 25 for ANZAC (Australia and New Zealand Army Corps) Day. We visited the cemetery one week later. Photo|Sara Curtis. See story on page 4
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Living Skies CrossFit: Fitness for All, Fitness for Life Lynne Bell CARLYLE OBSERVER observer@sasktel.net
Carlyle’s Living Skies CrossFit has recently moved to a new location, but it continues to be a welcoming community of participants of all ages and �itness levels, eager to take on the challenge of
working towards healthier lifestyles- and equally eager to welcome others to join them. Instructors Carson Brady, Danielle Steele, Colin Wilson, Chris Humphries, Scott Nicholson, and Darren Swanson currently coach male and female clients “from teenagers to seniors,” ac-
cording to Brady, with eventual plans to expand the gym’s reach to include classes for even younger age groups. “A lot of people have the wrong idea about CrossFit,” says Brady, who is also a CrossFit competitor. “CrossFit is for everyone and it’s whatever you want it to be. If your goal
is to lose a few pounds or to set a better example for your kids, or to be a better hockey player... The reasons are as varied as the people. But the beautiful thing about CrossFit is that it is universally scaleable to your abilities or any physical challenges you have.” “In reality, it’s functional
�itness,” continues Brady. “For every age and every �itness level. We teach people to move properly and we teach them nutrition and mobility. The goal is to keep them strong and healthy- physically and mentally- for as long as possible, ideally throughout their entire lives.” Continued on page 3