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Determined to get and stay in your desired body shape moving forward? Let's dive into this informative guideStaying in shape is one of the best actions by most people coming into a new season. To facilitate these objectives there are various fitness activities or eating habits that need to be included in the lifestyle we leave and with so many distractions going on this illustrative and informative guide will show you what and how to get the health you desire.Vital information included in this informative and illustrative booklet includesDifferent type of workable fitnessesA customized fitness chart that can serve as a reference guideSetting smart goal toward building your desired shapeMacro and Micro nutrient neededMeal planning and timinga customized meal plan and fitness/work chartThis book has in it brief but robust details which can be a guide to healthy living thereby getting and staying in shape.If you plan to start a healthy life eating the appropriate nutrients and engaging in the workout that fits your fitness journey then I guarantee this book for you.