“Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going” - Jim Ryu

How's your mental health today?

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COPING WITH STRESS It's normal to feel sad, stressed, confused, scared, or angry.

Talking to people you trust can help.

MAINTAIN A HEALTHY LIFESTYLE

as best as you can with proper diet, adequate sleep and exercise, and social interaction with loved ones at home or online.

SEEK PROFESSIONAL HELP for physical and mental health needs instead of using smoking, alcohol, or drugs to cope.

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GATHER FACTUAL INFORMATION

from credible sources to help you accurately determine your risk and take reasonable precautions.

AVOID BAD MEDIA

Lessen the time you and your family spend watching or listening to media coverage of news that you find upsetting.

MANAGE YOUR EMOTIONS

by using skills that you've used in the past when facing life's adversities.

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Be part of the discussion Let's work on a solution!

Mental health and wellbeing is important to individuals, families, schools,

workplaces and communities. There is a role for all of us to play. Having good mental health, or being mentally

healthy, is more than just the absence of illness, rather it’s a state of overall

wellbeing. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.

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WORK ON YOUR MEDICAL HEALTH Take time for yourself Manage stress Positive thoughts and actions Forming good sleeping habits Meditation for the soul

Music for your ears Learn to play music Dealing with triggers Meditation session Empowerment through music

Be Kind to yourself Eat healthy, stay healthy Set realistic goals Build your confidence Be comfortable in your own skin

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