“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne

WHY DO YOGA?

It brings together physical and mental disciplines to achieve a peaceful mind.

It helps manage stress, anxiety, improves respiration, energy and vitality. It also build strength and confidence. It is a way of living that aims towards a healthy mind

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Y O G A PRACTICE YOGA

"Yoga is an invaluable gift of India's ancient tradition and is a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.

It helps promote a balanced development of physical, mental and spiritual being. The true essence of yoga resolves around elevating your life.

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LIVE A HEALTHY LIFE! Healthy living starts here!

Yoga can help you: Reduce stress: It can help soothe the mind and lower stress levels.

Reduces risk of injury: Yoga targets specific muscles and this helps reduce your risk for injury.

Increases your concentration: A main part of yoga is rhythmic, focused breathing which helps increase your concentration.

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START YOUR YOGA PRACTICE! Health and physical fitness can be maintained only by carefully selected physical activities, known as 'exercise'. The utility of the particular exercise program can be evaluated, only in terms of the effects that are obtained in promoting a particluar factor or factors, of physical fitness. Yoga has a complete message for humanity. Only medical management is not sufficient in these times, lifestyle modification is very important. Yoga is one such potential intervention module of alternative and complementary medicine, that is emerging as a foundation of mind.

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YOGA FOR HEALTH & QUALITY LIFE - A JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF.

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