CARDIFF TIMES NOVEMBER 2025 by Cardiff Times Magazine

Parkinson’s, an update.

by Wyn Evans

Regular readers will recall that I was diagnosed with Parkinson’s disease in May 2016. The Consultant Neurologist’s letter confirming my diagnosis said “he has a rest and action tremor of his left hand, his gait is pretty normal; he has no postural instability or topping [and] can walk on tiptoe, heel and tandem walk. Facial expression is diminished, he has bradykinesia to fingertips and hand clasps on the left; evident chin and lip tremor... I certainly think he has Parkinson’s disease”. I was not too upset at the diagnosis itself as The Boss and I had sort-of narrowed the possibilities down to Parkinson’s or Multiple Sclerosis. But I was miffed that I apparently had chin and lip tremor. I mean, who knew? I certainly didn’t. I suppose that to the trained clinical eye even a slight tremor is ‘evident’.

I’ve written here before that, after my diagnosis, I sought information on other people who

share my condition. Perhaps the most famous of them all was Muhammad Ali, three times the world boxing champion, imprisoned for refusing the draft, he lit the Olympic flame at the 1996 Atlanta Olympics. His battle with Parkinson’s was evident in the tremor he fought to raise the torch. I did not know that I had Parkinson’s back then but, like much of the rest of the world, I was holding my breath wishing him on. Well, since 2016 I have become increasingly aware of the effects of this pernicious disease, a disease for which there is no cure. I’ve heard it said that one doesn’t die of Parkinson’s one dies with it. I’m not sure whether that is a distinction without a difference. Another sufferer with Parkinson’s is Michael J Fox who says that Parkinson’s has made him a better person. Others with the condition include the BBC’s Jeremy Paxman, Mark Mardell, and Rory Cellan-Jones, each of whom have struggled to come to terms with

their new life partner, but who have joined forces with others to create a podcast aimed at enhancing research into Parkinson’s including a new Charter(1).

I am able to complain, with Paxman, that everything takes so damned long to do; getting dressed can take half an hour.

Taking exercise is important but, if one’s legs are knackered it can be quite an achievement. Another danger lies in falls.

The balance of people with Parkinson’s is affected, leading to falls. Also, they can involuntarily emergency-stop mid-step leaving them nowhere to go but down.

Taking only the most recent falls into account, I have fallen in: the main entry to the University Hospital of Wales; the UHW stairs down to the entrance; three times in my kitchen; into the river, in the bath; and so on.

Obviously, I exercise caution and change my routines but I’ve still not come to terms with my new-found vulnerabilities. A couple of minor Parkinson’s-related annoyances have taken the last nine years to develop: a runny nose, and lack of volume when speaking.

This latter must be a heck of a frustration for the BBC folk I referred to earlier.

Of course, the big worry relates to the extent which Parkinson’s sufferers go on to develop dementia. All I want to say about it here is that those with Parkinson’s develop Dementia at a significantly higher rate than people without Parkinson’s. Given that there is no cure for the disease nor are there prophylactic measures that can be guaranteed effective, then one runs the risk of focusing on this aspect of Parkinson’s at the expense of living what life we have to its fullest extent.

Foot notes

1. https://www.moversandshakerspodcast.com/charter

‘And Another Thing...’ Absence Makes the Heart Grow Fonder with a Wales Sunset

by Vince Nolan

In my previous collection of abstract thoughts I announced that The Current Mrs Nolan and I were off to Greece for a well-deserved break. All was well and the Skiathians were as hospitable as ever. However, on our return to this septic isle or is it sceptic isle, we wondered if we had landed back in some kind of dystopian parallel universe. I shall elucidate (and all this happened when we were away). We read that Baroness Mone and her husband were apparently ordered by the Courts to repay £122m they charged the NHS for supplying shoddy goods during COVID lockdown, which they denied. Not to be outdone, the Met Police were exposed, yet again, by a BBC Panorama programme in an amazing documentary for employing a number of racist, misogynistic and violent male police officers, all caught on camera . However, their Commissioner is still not going to resign from his £292,000 a year job over this. Bless.

Meanwhile back the real world which most of us occupy, a poor lady in Flint was prosecuted for “fly-tipping” by the Recycling Gestapo because she inadvertently put a plastic wrapper with her address on it into a non-plastic waste bin on the high street. £75 fine, that will teach you.

The news became more bizarre. Our Senedd had

debated the potential introduction of mandatory “small houses” to be built for swifts in all future brick built properties in Wales because they are our fastest declining bird and we need to home them. Apparently, AM Jenny Rathbone has been appointed our Swift Champion. Oh please. The only swift most of us blokes want round our house is Taylor Swift!

In parallel at another Senedd debate: beavers are set to be recognised in Wales as a native breed because they can then be made a protected species when they are reintroduced into the wild, in numbers, in the very near future. Guess what………AM Joyce Watson is our Beaver Champion. No jokes.

It seems to me that Wales has bigger fish to fry than swifts and beavers but I wondered which AM could be responsible for fish frying? How about Ken Skates?

Now back to normality. I saw this the other day. The lady car transporter person. She was petite, loaded all these cars and then drove off in the big lorry. I had nothing but admiration for her. Not in a male patronising sort of way but because it was highly technical, skilled, potentially dangerous and I could not have done it. . In fact I probably couldn’t have climbed into the cab unassisted.

says it all: “Here we are, the most clever species to

been “ A deep pan crisp and even pizza.” I’ll get my to make a high-quality suit. The phrase “at sixes and what it is was trying to tell me but I was not going to ask for Fairy Les Cheese at the supermarket. In

beneficiary. Santa could be in trouble in the USA this lot about the Last Trump and I was naturally intrigued

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In The Words Of by Carl Marsh

November 2025

Halloween is over, and while Oslo didn’t exactly go all out for it, my daughter and I still found a wacky but decent restaurant serving some excellent food. It’s a place called Lorry, so if you’re in Oslo or just interested in exploring this unique setting, be sure to check it out!

Stockholm was also an enjoyable visit, highlights being the Vasa Museum and the Avicii Experience. One is the oldest real-life example of a 17th-century warship, the latter a modern-day ode to the recently deceased Swedish DJ and music producer.

With Bonfire Night soon upon us, I for one will be avoiding it entirely, mainly because I have animals to keep calm from all the noises. But do enjoy it if you do venture out.

Interviews

Another packed month of chats!! I’ve got a good mix this month, so whether comedy, music, film or TV dramas are your thing, I cover all bases.

Eoin Macken: The Irish actor and filmmaker opened up about Borderline, his gripping new project exploring morality and blurred truths. We discussed his desire to pursue emotional honesty in his work and why crossing lines, both literally and figuratively, keeps him grounded.

Jim Jefferies: Ahead of his Cardiff show this month, Jim was his usual unfiltered self — sharp, unapologetic, and hysterically honest. We talked about cancel culture, fatherhood, and why he still believes comedy should ruffle feathers. He summed it up best: “If no one’s offended, you’re not really trying.”

Jah Wobble: Always fascinating. We revisited his long, unpredictable musical journey — from the early Public Image Ltd days to his current live sets — and he explained how fear still drives him before every performance. He brings that same raw edge to Newport this November, and I personally can’t wait to see it unfold live.

Allan Ungar: The Canadian director behind Bandit returns with London Calling, an action-packed story with both heart and humour.

Music Review: Pale Waves — Cardiff, October 2025

It’s fair to say Pale Waves never disappoints live, but this Cardiff date might be their most complete performance yet. After speaking with Heather Baron-Gracie a few times now, I feel she has developed a genuine presence — confident, sharp, and emotionally charged, yet maintaining that playful edge that defines the band.

What struck me most was the balance — the songs still carry that bittersweet ache, but live, they become anthems of release rather than heartbreak. And every single song hit the mark; nothing slowed the vibe down, which, for me, is a triumph in itself.

The lighting, sound, and staging were as tight as ever, and the band looked genuinely happy to be back on a smaller, sweatier UK stage. It felt personal, almost communal. Heather’s closing line — “We started out here, and it still feels like home” — landed perfectly.

Restaurant Review: Wahaca, Cardiff

This was my first visit to Wahaca in Cardiff city centre, and I wanted to see what all the fuss - and the amazing decor I’ve seen while walking past many times - was all about.

I started with the Tacos of the Month — slow-cooked beef with smoky chipotle and lime crema — and then moved on to the Torta, which is a limited-time special made in collaboration with the brilliant local bakery, Alex Gooch. It’s a flavour-packed Mexican sandwich with grilled chicken, spiced guacamole, and pickled red onions, tucked into slightly charred bread. It’s hearty, vibrant, and pure comfort food. And if I am being honest, it alone is substantial enough, and I wish I had skipped the starter, as I was too full to finish the Torta. However, it would be a boring review if I had only one course.

The Torta’s only on the menu until 14th November, so if you’re reading this in time — go.

See you next month, when the Christmas lights will already have been on for weeks, and I’ll probably be moaning about festive adverts, although I do love watching some of the Christmas movies.

Until next month…

Carl Marsh

YouTube InTheWordsOf Twitter @InTheWordsOf_CM

Interview: Eoin Macken

Words by Carl Marsh

Irish actor and filmmaker Eoin Macken returns to the small screen in Borderline, a taut new crime drama that blends politics, personal conflict and a surprising streak of humour that’s now airing, Fridays at 9 pm on ITV. You can also stream all episodes on ITVX.

Carl Marsh: What first drew you to the story of Borderline — was it the premise or the people involved?

Eoin Macken: I really like John Forté’s writing, and I think Borderline has a lot of potential — a really high ceiling for what it can do. The show starts oﬀ a little slow, but then it begins to ramp up, and John’s ideas for the characters really interested me.

I liked the fact that it still has that north–south dynamic — professional and personal — without being some big overplayed 1990s thing. It’s still a real issue that exists, and I enjoyed that. Then, by creating that world, John brought in these really interesting topics in the later episodes — things like immigration, how you deal with past histories, and other political themes.

I remember thinking, this is actually an exciting, potentially great show. There’s also a bit of dark humour that becomes more apparent as the story develops, and I liked that too. Overall, I just thought the potential of what Borderline could become was super fun.

Carl Marsh: The show’s tone feels gritty and emotional. How did you find that balance on set?

Eoin Macken: I think that really came from the writing. This is a very writer-driven show, and all that tone and rhythm were already on the page. What you’re doing as an actor is just making that live.

For me, the most important thing was the dynamic with

Amy. As long as those two characters felt real and existed truthfully together, everything else would naturally fall into place. That was the key to balancing the grit and emotion.

Carl Marsh: With your co-star Amy De Bhrún, who plays Detective Regan — she’s a right pain in the a** on screen. Did she stay in character throughout the series, or could she just flick a switch?

Eoin Macken: Amy’s f***ing hilarious. She’s one of the oddest, funniest people I’ve ever met. She was really pushing against playing the character as this super straight, hard-nosed type — she wanted Regan to have a bit more humour and warmth, which develops as the show goes on.

She starts oﬀ as a right bell-end, but that gives her somewhere to go. Amy fought to bring levity into the role, and it really works. It’s a slow-burning show, so she becomes far warmer when you get into the later episodes. I think they deliberately wanted her to start oﬀ harsh and cold, but honestly, she’s mad as a box of frogs — in the best possible way.

Carl Marsh: Borderline feels timely. Did real-world events influence how you approached your role?

Eoin Macken: Yeah. My little sister’s boyfriend is from the north, about an hour outside Belfast, so I spent some time there doing research. Everything that’s happened with Brexit has kind of reopened a lot of the old divisions up there.

Some of that’s been tempered, but it’s still bubbling under the surface. Things like nationalism, immigration, and economic strain all play into that tension — and I think those same themes are woven through Borderline. That’s what made it feel so relevant to me.

Borderline is on ITV on Fridays at 9 pm, or available to binge in full on ITVX.

With a show at the Utilita Arena on Thursday, 23rd November 2025 in Cardiff, Jim Jefferies talks about comedy without a filter, finding truth in chaos, and why he still loves stirring the pot on stage.

Carl Marsh: This new tour is completely fresh material — how long did it take you to shape it after your last Netflix special?

Jim Jefferies: The special came out, and I already had about an hour of the new show written. I’d been doing it in parts, testing bits around the leftover material from the special. But there’s nothing to it but to do it.

I started the tour with about an hour and a half of good material — I just didn’t know what order to put it in. It takes four or five gigs to get into the rhythm. I toured it through Europe, and it took about two weeks before I really liked it and three before I loved it.

Right now, I’m kind of in love with this set. It’s one of my favourite shows I’ve ever done in my whole career. I’m really happy with it.

Carl Marsh: You’ve called Son of a Carpenter your most personal show yet — what inspired you to dig deeper this time?

Jim Jefferies: I started writing my biography, and that’s basically therapy, isn’t it? You go through your entire life — childhood to where you are now — and you end up remembering things you’d rather forget, as well as things you look back on and go, “Actually, that’s pretty funny.” Some of those moments turned into bits for the show.

There are no religious overtones, though. When I first performed it in Tampa, someone showed up thinking it was going to be a one-man play about Jesus. It’s as simple as my dad being a carpenter — I’m the son of a carpenter. That’s it. Jesus isn’t the only bloke who deserves that title.

Carl Marsh: What’s the most challenging part about starting a brand-new show from scratch?

Jim Jefferies: The hardest bit is wondering, what if it isn’t

good? That’s the fear every time. It’s the same for anyone in the arts — when a band starts a new album or a director starts a new film.

You know the last project worked because you’ve seen people laugh at it. But when you start again, it’s all unknown. Still, all the nerves are outweighed by the excitement. There’s nothing better than a new routine that’s really cooking.

I’m genuinely excited about this material, but by the time you record a special, you’re ready to let it go. Hopefully, I can tour this one for a couple of years because I’m mad for it.

Carl Marsh: Fatherhood often slips into your act — how has family life changed the stories you want to tell?

Jim Jefferies: I’d already mined my childhood, so now I’ve morphed into the dad I used to talk about. In my earlier stand-up, I joked about my father — now I’ve become him.

You don’t realise, until you’re a parent, how much you want your kids to be impressed by you. I used to think my parents thought I was an idiot. Now I’m on stage thinking, Will my son think I’m a dickhead for this joke?

Fatherhood’s changed the way I write because I’m conscious of whether my kids think I’m a w***er or not. And honestly, they probably do.

Carl Marsh: Didn’t you recently tour North America with the likes of Jimmy Carr?

Jim Jefferies: Me and Jimmy went to Canada together. We did arenas all around — a brilliant experience. They were all NHL venues, so now I’ve got a wardrobe full of hockey jerseys that say “Jefferies” on the back.

I don’t know if Jimmy kept his, but I laugh at the idea of him sitting around his house on a day off wearing an NHL jersey that says “Carr.”

Still sharp, fearless, and outrageously funny — Jim Jefferies hits Cardiff’s Utilita Arena on 23rd November with no apologies and definitely no holding back!!

Words by Carl Marsh

Ahead of his 6th November 2025 Riverfront, Newport show, Jah Wobble talks to me about the fearless evolution of his live sets, the balance between chaos and control, and why stepping into the unknown still drives him after all these years.

Carl Marsh

The set spans everything from early Public Image Ltd to your collaborations — how do you decide what makes the cut each night?

Jah Wobble:

It’s been a long process, really. I’ve been with this band for about 15 years now, and it’s evolved naturally. We started out with ‘Invaders of the Heart,’ doing a repertoire that was a little left-field but always entertaining. Before that, it was more of my own Jah Wobble stuff, but we soon realised that if you want to go out live and truly connect, you have to entertain — you can’t just self-indulge.

So, we started slipping in a few cover versions, ones that were fun to play and that audiences instantly responded to. From there, the set kind of built itself. It’s like natural selection — songs that feel great and get the strongest response push out others. And sometimes the old ones return. We used to do a reggae-style version of The Sweeney theme, which people loved. It had that great shock value — familiar but twisted our way.

We do have to watch the length of the shows, though. People in places like Bedford or Maidstone often have trains to catch, and you don’t want them sprinting for the last one. It’s all about finding that sweet spot — giving people a full, energetic night but letting them get home in one piece. It’s a living setlist that keeps reshaping itself, night after night, depending on what feels right in the moment.

Carl Marsh

After all these years of experimentation and storytelling,

what still excites you most when you step on stage?

Jah Wobble:

Honestly, it’s the fear. You hate to admit it, but that fear is what keeps you alive up there. I still get nervous — every single time. You’re walking into the unknown. And if you don’t feel that edge, that spark of danger, something’s gone missing.

I actually find small clubs far more nerve-wracking than big festivals. At a distance, you can sort of float above it all, but in an intimate venue, you can see everyone’s eyes on you. Bass players watching your finger positions, people clocking every little thing. There’s a raw fear to that, but also a thrill — a real connection.

I try to keep a beginner’s mindset. One of my favourite quotes is from Suzuki, not the motorbike company, but the Zen Buddhist philosopher. He said, “In the beginner’s mind, there are many possibilities, but in the expert’s, few.”That line has always stuck with me. If you go on stage thinking, I know this, I’ve got this, then you’re just living in yesterday. You’ve got to be present, right there, in the now.

That’s why we often don’t even have a setlist. The band might have a rough idea, but I’ll sometimes change things on the fly — a bit like Van Morrison does. I don’t do it to throw anyone; it’s just instinct. Maybe it feels right to start with a different song, or stretch a groove if someone’s really on fire that night.

The band’s tight, but we always leave room for freedom. If a section feels alive, we’ll ride it longer — eight bars become sixteen, maybe thirty-two. That’s when you hit those moments of magic, when the fear, the flow, and the freedom all meet in the same breath.

Still fearless after decades, Jah Wobble brings that instinctive energy to Newport’s Riverfront on Thursday, 6th November — proof that chaos, when mastered, never grows old.

Interview: Allan Ungar

Director Allan Ungar tells me how London Calling became his most action-packed and emotionally charged film yet — a wild father-son tale laced with humour, heart, and a dash of chaos. London Calling is now available to stream on Apple TV, Amazon Prime Video, and Google Play.

Carl Marsh: London Calling feels like a real evolution for you after Bandit, which is when we last spoke. What inspired this wild tonal shift?

Allan Ungar: I look at this as a chapter in my life where I made Uncharted, Bandit, and now London Calling — they all share a similar flavour. There’s levity and fun, but London Calling feels like the capstone because it’s the most actiondriven of them all.

When I read the script, I thought, “Okay, it’s an action movie — great.” But I always ask, What is it trying to say? And this one struck me as a story about fathers and sons, about reconnection. It’s about a man trying to get back to his son and a kid trying to please his father — two people who find each other. That emotional core hooked me. Then you throw in this rogue’s gallery of deranged characters who all think they’re the hero of their own story, and you’ve got a fun recipe for disaster.

Looking back on your incredible career, do you have any regrets or mistakes?

Carl Marsh: There’s a lot of physical comedy in the film — how carefully do you choreograph chaos without losing spontaneity?

Allan Ungar: It comes down to trust in your actors. Honestly, most of a director’s job is casting. I knew from Bandit that Josh had this looseness — that adaptability on set that lets the magic happen.

The comedy was in the script, but Josh knows how to take what’s there and elevate it. I knew if we paired him with people like Jeremy, Rick, and Aiden, we’d find those spontaneous moments. That’s where the fun lives — between the lines.

Carl Marsh: Was it freeing, as a director, to play with all that humour?

Allan Ungar: Totally. Bandit was a true story, so it leaned more dramatically. With London Calling, we could be a little irreverent — fun for the sake of fun. It was like being let loose in a sandbox again.

Carl Marsh: How did you pitch London Calling to Josh Duhamel — what made him say yes?

Allan Ungar: I’d been telling him about it for a year while thinking I’d make it with someone else. We’d traded scripts, but I hadn’t really pictured him in it at first. Then one day I said, “You want to read this?” and he said, “Yes, why didn’t you send it before?”

I told him, “It’s about a guy who’s over the hill, whose best days are behind him. He screws up, he’s in denial about getting older.” Josh just laughed — “Oh, that’s me!” He said, “I can do this.”

Carl Marsh: He really leans into the absurdity here. What excited you about reuniting with him for this role?

Allan Ungar: We had such a great time on Bandit. We became friends — we hang out like regular guys. We share the same instincts and taste in movies. The world’s pretty bleak right now, and people need fun, need to escape a little.

So this kind of film speaks to both of us — it’s bold, funny, slightly nuts. The second I sent it to him, two days later, he said, “We have to make this movie.”

Carl Marsh: And that look — the shaved head and earring — was it his idea?

Allan Ungar: Yeah, all him! The joke was that it looked like a Jason Statham role. Josh said, “I’m never gonna be Jason Statham — but I can have fun with it.” He wanted that contrast between who the character was and who he’s become.

I’m a big video game fan, so it reminded me of ‘Agent 47’ from Hitman. He just said, “Let’s go for it.” So, bald cap, earring, everything — it gave him this self-aware edge that totally worked.

Allan Ungar’s London Calling is now streaming on Apple TV, Amazon Prime Video, and Google Play - pure unapologetic fun with heart and chaos in equal measure.

Why winter in Cardiff can hit harder than you think:

understanding and treating Seasonal Affective Disorder

* Seasonal Affective Disorder (SAD) is a clinically recognised form of depression triggered by reduced daylight, especially common in places like Cardiff during late autumn and winter where it can be increasingly wet, cold, windy and dark.

* Some people are more affected due to factors such as genetic vulnerability, neurodivergence, trauma history, and vitamin D deficiency, but none of these is found to be the root or only cause.

* Evidence-based interventions like Solution Focused Brief Therapy (SFBT), Solution Focused Hypnotherapy (SFH), mindfulness, and light therapy (e.g. Lumie lamps) are all proven to help manage and reduce symptoms.

* Employers, families and communities can play a crucial role in recognising, supporting and mitigating the impact of SAD by adjusting environments, routines, and attitudes during the darker months.

When the light fades: why SAD still goes undiagnosed, and what we can do about it in Cardiff this winter

By the time November lands in Cardiff, the days have grown short, the drizzle returns with a vengeance, and something less visible begins to take root.

For many, winter’s arrival means jumpers, stews, and early nights. For others, it marks the beginning of a season of despair. Behind closed doors, under heavy duvets, Seasonal Affective Disorder begins its annual creep.

SAD is not a quirk or a preference for warmer weather. It is a form of clinical depression, triggered by seasonal changes that disrupt our brain chemistry. For some, it builds slowly. For others, it strikes like clockwork: lower mood, reduced energy, oversleeping, overeating, disconnection. It is as if the soul itself begins to shut down with the sun.

Cardiff, with its Atlantic cloud cover and southerly latitude, sees fewer hours of bright sunlight than many parts of the UK. We wake in the dark, we work in artificial light, and we come home to darkness once again. This deprivation has real biological effects.

Light regulates the body’s internal clock, or circadian rhythm, which governs sleep, hormones, and mood. Without it, the sleep hormone melatonin floods the system. While serotonin, known as the mood stabiliser, plummets.

Some are hit harder than others. Those with a family history of depression, people who already live with conditions like anxiety, OCD or PTSD, and neurodivergent individuals, particularly those with autism or ADHD, often have more sensitive internal systems that struggle with seasonal disruption. Others carry the weight of trauma that echoes through winter anniversaries or the isolating quiet of dark afternoons.

There is also a more overlooked culprit: vitamin D. Public health bodies have long

acknowledged the UK population’s chronic lack of this vital nutrient during winter. It is produced in the skin in response to sunlight, and when levels drop, so too can mood, immunity, and even cognitive function.

The cost of untreated SAD is not just personal, it is professional. In workplaces across Cardiff and South Wales, productivity drops, mistakes rise, and absenteeism climbs. Presenteeism – showing up physically while mentally absent – quietly drains energy and morale. It also spreads the germs! While some employers remain indifferent, the forward-thinking ones are starting to wake up.

And here is the good news: we know what works. We just need to use it.

Therapeutically, approaches like Solution Focused Brief Therapy (SFBT) have gained traction for their ability to cut through the fog. Unlike traditional talk therapy, SFBT does not dwell on the problem. Instead, it invites clients to imagine a version of their life without the symptoms, then helps them identify the small, concrete steps towards that reality. Even that reorientation – from surviving the season to shaping it – begins to reclaim a sense of power.

Solution Focused Hypnotherapy (SFH) adds another layer. Through guided trance, it bypasses conscious resistance and speaks directly to the subconscious, reinforcing calm, clarity and resilience. For those whose minds are too depleted to engage in detailed discussion, it can be a lifeline.

Mindfulness, too, deserves more than lip service. Practised consistently, it rewires the brains emotional circuits, increasing self-awareness and reducing reactivity. A brief body scan in the morning or a mindful walk through Bute Park can become potent tools of psychological defence. In one local programme, participants with SAD who practised mindfulness three times a week

reported not just fewer depressive symptoms, but a stronger ability to tolerate them when they did arise.

Then there are SAD lamps. For those unfamiliar: these are high-intensity light boxes designed to simulate natural daylight. When used in the morning for around 30 minutes, they help regulate biological rhythms and increase serotonin production. Clinically, they have been shown to be as effective as antidepressants for some people with SAD. One brand, Lumie, has become the household name for a reason – its lights are medical-grade, UK-made, and used by NHS professionals. Timing is key: the earlier in the morning, the better. The more consistent the practice, the more effective the result.

It is time more employers made these tools available. One Cardiff consultancy now offers a shared light therapy room during winter, open from 7.30am for any staff who want a reset before starting the day.

Another firm has built SAD awareness into its HR training and allows flexible start times during the darkest months to allow for natural light exposure.

But this is not just about the workplace. At home, friends and family can be vital allies. The most helpful thing is not advice, but understanding. Avoid the cheery dismissals and toxic positivity. Instead, validate the reality. Ask: “What would help today feel a little lighter?” Offer practical help: a cooked meal, a shared walk, a bit of company in the long evenings. Encourage them to seek support, but do not force it. Connection, not correction, is the medicine.

Public health messaging could be doing more. Community groups in Cardiff could run SAD-awareness days. Libraries could offer drop-in mindfulness sessions. Local government could partner with mental health charities to provide subsidised light boxes. GPs could routinely ask about seasonal symptoms and refer not just to medication, but to talking

therapies or mindfulness programmes.

Because let us be clear: this is not a niche issue. SAD affects more than two million people in the UK, with many more experiencing subclinical symptoms that still erode their wellbeing. It is more than low mood. It affects sleep, appetite, decision-making, relationships and self-worth. And, crucially, it is treatable.

Winter is not optional. It will come, year after year. But the suffering that so often accompanies it does not have to.

It is time to treat SAD with the seriousness it deserves, and to provide those affected – many of whom live and work right here in Cardiff –with the tools, understanding and support they need not just to survive the season, but to find light in the dark.

By Gareth Strangemore-Jones

MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.), MNCH (Reg.), MAfSFH (Reg.), MCNHC (Reg.), NCTJ, MSC-CPA, PGCE I & II

Cardiff Times readers can book a free online SAD solutions consultation and / or a general mental health first aid session with Gareth via: tinyurl.com/GSJ-ALT

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Vicente Saldivar

Part one by Ralph Oates

Sports Writer Peter Wilson with Vicente Saldivar

Over the years Mexico has produced a number of outstanding fighters. One such outstanding fighter was Vicente Saldivar, a classy southpaw whose name is well known to Welsh boxing fans for his epic battles with Howard Winstone. Saldivar was born on the 3 May 1943. He first stepped into the professional ring on the 18 February 1961 against fellow Mexican Baby Palacios who had previously taken part in one bout which had ended in a draw. The battle ground for their encounter was Oaxaca Mexico. The bout was scheduled for 6 rounds, but it ended in the opening session when Saldivar showed his punching power by scoring a knockout over his opponent.

Saldivar fought a further five times before the year came to a close, all of said bouts ended in victory. Those who knew the fight business were aware that the Mexican even at this early stage looked a little special and had a good career in front of him.

On the 6 January 1962 Saldivar engaged with fellow countryman Ernesto Beltran who had a resume of 11 contests consisting of 7 wins, 3 defeats, and 1 draw. The two men squared off in Acapulco, Guerrero. Saldivar won by a knockout in round 6 of a scheduled 10. Everything was going fantastic for the Mexican, he continued his success when he won his next nine bouts in a row in impressive style. This took his resume to 16 undefeated contests. He was looking the real deal.

Then on the 29 December 1962 Saldivar stepped into the ring against Cuban born Baby Luis at the El Toreo de Cuatro Caminos, Mexico City. Luis held a record of 12 fights consisting of 10 wins, with 2 defeats. He was a decent enough fighter, but if you were a betting man you would have put your hard-earned cash on Saldivar

Rowe

scoring yet another victory. Had you have done so, then you would have lost your money. Luis stopped the Mexican in round 7 of 10. This was of course something of a shock.

However, Saldivar soon got back on the winning trail, being victorious in his next two bouts before getting his much desired return with Baby Luis who now had a record of 16 fights, with 14 wins, and 2 defeats. The two met on the 15 June 1963 at Mexico City, Distrito Federal in Mexico. It was a night of revenge for Saldivar who stopped Luis in round 8 of 10.

In his fourth outing after the Luis victory, he challenged for the Mexican featherweight championship held by the very capable Juan Ramirez who was armed with a record consisting of 56 fights of which he won 42, lost 10, with 4 drawn. The battle ground for the two boxers was the Arena Mexico in Mexico City. The contest which took place on the 8 February 1964 was set for the

duration of 12 rounds but only lasted 2, when Saldivar halted his man to become the new title holder. So it was a case of onwards and upwards for the new Mexican featherweight champion.

On the 4 April 1964 Saldivar ventured into the ring to defend his Mexican crown against Eduardo Guerreo. Guerreo had a slate of 51 bouts consisting of 37 wins, 11 defeats, with 3 drawn. The challenger looked to be a serious contender for Saldivar’s title. The contest went the full 12 rounds at the end of which Saldivar retained the championship with a points victory against a tough competitor who had no quit in him.

It was the Plaza de Toros, Tijuana, Baja in California

Image courtesy of Derek

Mexico on the 1 June 1964, where Saldivar next went to work. Coming out of the opposite corner was Panama’s Ismael Laguna who came with an impressive record of 35 fights, with just 1 defeat. This was no easy match for the Mexican. Laguna was a fighter full of ambition and fire; however, Saldivar fought his way to a 10-round point’s decision over his rival. This was an excellent victory for the Mexican fighter. Laguna would go on to win the undisputed world lightweight title on two occasions.

Next up was the big one, a challenge for the world featherweight championship against holder Sugar Ramos Cuban born but resident in Mexico. Ramos went in with Saldivar with a resume of 49 bouts, consisting of 45 victories, with 1 defeat, and 3 drawn. This was the fourth time that Ramos had defended the title since he had captured it on the 21 March 1963, stopping the then defending champion Davey Moore by way of 10-round retirement of a scheduled 15. The fans were excited about this meeting between the two talented boxers. The championship fight which took place at the El Toreo de Cuatro Caminos in Mexico City saw the title change hands when Ramos retired in round 12 of a contest set for the duration of 15. Saldivar was the new featherweight champion of the world and looked set to have a long reign.

In his next outing Saldivar met Delfino Rosales who came with a slate of 25 bouts, with 16 wins, 7 defeats, and 2 drawn, on the 6 December 1964. The venue for the bout was the Plaza de Toros La Luz, Leon, Guanajuato, Mexico. Saldivar was defending his Mexican featherweight title (His world crown was not on the line in this contest). Saldivar retained the championship when he stopped Rosales in round 11 of 12.

Saldivar next saw ring action on the 7 May 1965 at the Memorial Coliseum, Los Angeles in California when he made the first defence of his world crown against Raul Rojas of the USA who came with a resume of 24 bouts of which he won 23 and drew 1. Rojas made a determined fight of it but the champion was very much on top form. Saldivar stopped his challenger in the 15th and final round.

Next stop for the Mexican was the UK where he met Welshman Howard Winstone the reigning British and European featherweight title holder on the 7 September 1965 who had a record of 55 fights, with 53 wins, and 2 defeats. The pair exchanged punches at Earls Court Arena, Kensington, in London. Winstone gave Saldivar a hard fight but at the end of 15 rounds, the Mexican retained his crown by way of a 15-round point decision. Saldivar knew that he had been in a battle at the conclusion of the contest, he really had to produce his very best to beat the Welshman.

At the Monumental Plaza de Toros in Mexico, Saldivar

once again pulled on the gloves and put his title on the line against the Commonwealth featherweight King Floyd Robertson of Ghana in a bout which took place on the 12 February 1966. On this occasion the champion made short work of his challenger when he knocked him out in round 2 of 15. This was Robertsons second challenge for the world featherweight honours. He attempted to gain the title from the then champion Sugar Ramos on the 9 May 1964 at the Accra Sports Stadium, in Ghana, losing in a 15-round points decision.

Next on the agenda for Saldivar was a defence against Mitsunori Seki of Japan on the 7 August 1966. Location for the championship bout being Toreo de Cuatro Caminos, in Mexico. Seki who like Saldivar boxed in the southpaw stance came with a resume of 63 bouts, winning 54, losing 8, and drawing 1.

was his third attempt at a world title. On the 27 June 1961 he had home ground advantage when he bid for the world flyweight crown against holder Pone Kingpetch of Thailand losing on a 15-round points decision. The contest took place in Japan, the venue being Kokugikan, Tokyo, Japan. On the 28 February 1964 he attempted to win the world featherweight title from reigning holder Sugar Ramos but failed when stopped in round 6 of 15. The venue for the contest being Kokugikan, Tokyo, Japan. Once again he came up short in this bid against Saldivar to become a world champion when he outpointed him over 15 rounds.

The pair met once again on the 29 January 1967 at the same venue, where they had previously fought. Seki still had high hopes of winning the crown thus taking it back to Japan, but his hopes were crushed when the Mexican stopped him in round 7 of 15. Saldivar’s reputation was growing in each contest he was taking part in.

Part Two will appear in the next edition

This

Image courtesy of Derek Rowe

Howard Winstone

ScoutsCymru Supporting brighter futures for young people in Wales

ScoutsCymru is Wales’s largest youth membership organisation, with around 18,000 members. Every week, thousands of young people aged 4 to 25 take part in activities that help them grow in confidence, build friendships and develop skills for life. From camping and kayaking to leadership and teamwork, Scouting opens doors to experiences that help young people thrive, wherever they live and whatever their background.

Scouting in Wales is proud to be a welcoming, inclusive movement. In Wales, young people of all genders - more than a third of members are girls - backgrounds and beliefs come together to learn, lead and thrive. Scouting offers purpose, belonging and connection, helping young people gain the skills, confidence and sense of self-belief to become active citizens - ready to lead, support others and make a positive difference to their communities and society.

ScoutsCymru offers consistent, low-cost, community-based activities that help young people stay engaged, active and motivated. And it makes a difference:

94% of Scouts aged 5–18 say they’ve developed skills useful in later life.

88% have tried new activities and feel more confident and better prepared to lead.

53% felt ready for their first job, compared with 37% of non-participants.

8 in 10 parents believe Scouts helps develop essential life skills.

ScoutsCymru represents exceptional value for money

with the average cost being around £1.20 a week. So, for less than the price of a takeaway coffee, young people gain access to outdoor adventure, new experiences and opportunities to learn and lead. Our volunteer-led model means every pound invested stretches further, with many groups offering uniform banks and hardship funds to ensure cost is not a barrier.

Scouting in Wales is delivered by more than 4,600 adult volunteers – from campsite cooks to section leaders – all keen to create opportunities for the next generation.

The top three reasons people tell us they volunteer:

• “I wanted to improve things and help people.”

• “It would give me a chance to use my existing skills.”

• “Someone asked me to help!”

Volunteering makes a difference: 70% report improved life satisfaction, 66% say their self-esteem has grown, one in three say it has reduced their stress, and 42% say it’s helped reduce feelings of loneliness.

“The strength of ScoutsCymru lies in the people who bring it to life – volunteers and young people working side by side. I’m excited to build on that momentum, support even more leaders across Wales, and make sure that every young person can access the adventure, community and opportunity that Scouting in Wales offers.”

Jon Williams, Chief Volunteer, ScoutsCymru.

Almost 4,500 young people are waiting to join, and every new volunteer helps change that. If you can spare a little time, you can help a lot. Whether you can lend a hand occasionally or lead a section each week, you’ll be helping shape brighter futures for young people across Wales. Find out how to get involved at www.scoutscymru.org.uk.

Call for the wild….

An African Proverb says, “If you want to walk fast, walk alone. If you want to walk far, walk together.” Walking together offers more than just greater distance—it benefits physical, social, and mental health. So, perhaps it’s no wonder why walking groups have become so popular with people from all walks of life.

According to the British Psychological Association the benefits of walking with others include reduced feelings of depression, improved confidence, reducing the risk of falls, increased motivation to stay active and an opportunity to meet and talk to others. Alongside these benefits they also include the well charted health benefits of physical activity such as reduced blood pressure, boosted immunity and increased lung power.

But with so many walking groups to choose from how do you decide? Cardiff has no end of such groups which a simple internet search will showcase including, short social walks, group hikes and strolls providing specific supportive environments for people with certain conditions, interests and experiences.

One group which captured my attention is “Women Wander Wild” which, as its name suggests, is a walking group for women (sorry lads) with extra oomph. It’s about far more than increasing your step count, it’s about creating spaces for like-minded women to come together, take on challenges and share in the beauty of the great outdoors. From rugged mountain summits, to remote camping spots, WWW believe in the transformative power of the outdoors and the strength that comes from supporting each other on these epic journeys.

As its founder, Chloe explains: “Women Wander Wild is about more than hiking, it’s about creating a community where women feel safe, strong, and connected in the outdoors. I’m passionate about showing that the outdoors belongs to us too, and that women can take on not just walks, but real adventures.”

Chloe started Women Wander Wild in November 2024 because she noticed so many women loved the idea of hiking and camping but didn’t always feel confident joining mixed groups or setting out alone. She voiced that, for her, other walking groups can sometimes feel intimidating or overly focused on experience levels. She wanted to create a welcoming space where women of all backgrounds, whether complete beginners or seasoned hikers, could come together, feel supported, and enjoy the outdoors in good company.

“The focus is not just on walks, but on expeditions and adventures. We go beyond typical day hikes and create opportunities for women to experience bothies,

by Natalie McCulloch

wild camping, winter skills, and multi-day journeys with the ultimate aim of building confidence and community through shared adventure.”

Each adventure is designed to push participants outside of their comfort zone whilst connecting them with a supportive group of likeminded women who have a mutual passion for the great outdoors.

Women Wander Wild’s mission is to offer more than just a typical hiking experience; they believe in pushing boundaries, embracing the wild, and taking on the kind of adventures that leave lasting memories and personal achievements.

If you’re new to outdoor encounters, do not be put off by the challenging nature of the group, Women Wander Wild is open to women of all ages and experience levels. Their aim is for beginners to feel safe and supported, while more experienced hikers still feel challenged and inspired. Chloe explains “It’s a really empowering mix, everyone brings something different, whether that’s knowledge, enthusiasm, or just a great sense of humour.”

For Chloe, a seasoned adventurer with a passion for outdoors, the benefits are overflowing but in particular “Watching women gain confidence, make friends, and laugh their way through challenges has been the most inspiring part.”

Since it began just under a year ago there has been an array of memorable moments as Chloe details:

“We’ve run winter skill days in the mountains, helping women gain confidence on snow and ice, with plenty of love and laughter along the way (including a few unexpected dips into icy bogs!). We’ve hiked out to bothies and camped under the stars, breaking down barriers around wild camping and showing that the outdoors belongs to women too, we don’t have to be afraid of it.

One of my favourite memories was at a bothy, where it took us over an hour to get the fire going because everything was so damp. When the flames finally caught, the whole group cheered—we were absolutely over the moon. It was such a simple but powerful moment of teamwork, perseverance, and joy.

And of course, there’s nothing better than taking women to the summit of a mountain for the first time or helping them bag a peak they’ve always dreamed of. The magic is in watching women push their boundaries, whether that’s their first wild night out under the stars or tackling a snowy ridge they never thought they could do. These adventures create unforgettable memories and deep bonds between us.”

Now, with nearly 300 active members spanning the breadth of the UK, it’s evident Chloe was onto a winner when she created this group! They have local ambassadors in Wales, South West England, the Lake District, Peak District and Scotland all of whom are keen to share the beautiful walks local to them with fellow explorers!

Despite acquiring nearly 300 members in just under a year, the team at Women Wander Wild are eager to spread the word and spread the benefits far and wide so If you, or someone you know would be tempted please give Women Wander Wild a much deserved shout out!

Kelly, who is also a local ambassador here in South Wales, expressed:

“I stumbled across Women Wander Wild group on Facebook by chance, and it’s turned out to be one of the best things I’ve ever done for myself. Hiking with such a supportive community of women has given me a real lift, mentally and physically. As an older mum, I want to do everything I can to make the most of life and be around for my kids, and hiking helps me do just that. My best experience so far has to be the wild camping in Dartmoor, it pushed me out of my comfort zone and left me with memories I’ll never forget. Chloe and this group have given me confidence, headspace, and something to look forward to that’s just for me. “

Another Member, Timea recounts on some of the benefits she has discovered from participating in these adventures:

“This group has been an absolute godsend for me to find myself again (both mentally and physically) after postpartum. The long-distance hikes when I can finally be myself again and enjoying the views of these beautiful Welsh mountains with like-minded women is priceless. I’m always counting down the days until our next adventure together. Nothing like standing on top of a mountain taking it all in. I’m so glad this group exists and ecstatic about making friends with similar interests as it’s really hard to find your tribe later on in life. Especially, when you’re not from this country to start with. Chloe, the

founder of this group quickly became one of my dearest friends throughout our adventures in the mountains. If you are hesitant to join this group, please don’t be. You won’t regret it!”

Other happy members, Samantha and Deanna expressed their passion for the group:

“I really enjoy attending WWW events, from day hikes to camping trips, each experience leaves me feeling empowered and accomplished. I’ve made new friends, explored new places I never would have visited otherwise, and discovered my passion for the outdoors. These adventures have brought a fresh sense of energy and purpose to my hobbies.”

“I found Women Wander Wild on Facebook, and every event has been such a great experience. One of my favourite trips was climbing a mountain in thick snow — despite the cold, spirits were high and we shared plenty of laughs navigating down. Chloe is an amazing guide, and I’m grateful this group exists.”

And these are just a few of the hundreds of happy members willing you to join them on their next adventure. So, what’s stopping you?

Adventures are spread over a wide range of locations from sunset hikes up Pen y Fan to summit treks in North Africa’s highest peak, Mount Toubkal. If you have any concerns about your ability to take part, please do not hesitate to contact the group – whether it be medical concerns, availability or accessibility queries (i.e. not driving), they will be happy to try and help out.

So why not Join Women Wander Wild for their next adventure and become part of a community that celebrates courage, camaraderie, and the call of the wild.

For further details contact: www.facebook.com/share/g/164Pk9TZoS/?mibextid=wwXIfr Search “Women Wander Wild” Email: chloe@womenwanderwild.co.uk

St John’s College: independent education from the heart

Since its foundation in 1987, St John’s College has established itself as one of Wales’s leading independent schools, offering a seamless education from Nursery through to Sixth Form. This all-through approach enables pupils to grow in confidence, character and academic strength within one caring community.

National recognition has followed this success. The Sunday Times ranked St John’s the Top Independent School in Wales for Academic Outcomes in 2021 and the Top Performing Independent School in Wales for A Level and GCSE combined in 2024. The Telegraph also placed the College 6th in the UK for Best Value among independent schools.

A Level results 2025: A* 36% | A*/A 72% | A*–B 87% GCSE results 2025: A* 53% | A*/A 81% | A*–B 92%

Academic excellence remains at the heart of St John’s. In 2025, 92 percent of A Level students achieved A*–B grades, with 61 percent gaining straight A*/A. At GCSE, over half of all grades were A*, and two-thirds of pupils achieved more than nine A*/A grades. These consistently high results reflect the dedication of both pupils and staff, supported by exceptional teaching, individual guidance and a strong Catholic ethos that underpins the College’s pastoral care.

From first steps to future success

Life at St John’s extends far beyond the classroom. Pupils benefit from a rich co-curricular programme that encourages leadership, creativity and teamwork. Opportunities include public speaking, debating, the Duke of Edinburgh’s Award, sport, music and volunteering.

performing arts flourish, with pupils achieving LAMDA qualifications, performing in orchestras and jazz bands, and singing with the Metropolitan Cathedral Choir. In STEM, Sixth Formers excel in the CREST Award, while St John’s F1 in Schools teams have achieved global recognition, including second place at the World Finals in 2022.

At every stage, from the youngest learners in the Nursery to university-ready Sixth Formers, pupils are supported to achieve their potential in a nurturing, family-style environment. The continuity of education within one community allows teachers to understand each child’s strengths and ambitions, ensuring academic progress and personal growth go hand in hand.

To find out more about how St John’s College can inspire your child from age 3 to 18, visit: stjohnscollegecardiff.com/admissions/apply-now email admissions@stjohnscollegecardiff.com, or call 029 2077 8936

The

Hannah McPake to Write and Direct Sherman Theatre’s 2025 Festive Show

Sherman Theatre has announced the cast for its upcoming production of Alice: Return to Wonderland (28 November 2025–3 January 2026), an imaginative and inspiring new work written and directed by Hannah McPake and adapted from Lewis Carroll’s Through the Looking Glass. Audiences may recall Hannah from her leading role in last year’s A Christmas Carol, which became the highest-grossing show in the theatre’s history.

One of the company’s best loved artists, Hannah’s previous work at the Sherman both on- and off-stage has wowed audiences and critics alike. As an actor, she is best known for her lead role as Ebbie Scrooge in both productions of A Christmas Carol (2021 and 2024) and as Queen of Hearts in Sherman’s 2018 production of Alice in Wonderland. In 2022 she wrote the company’s production of Tales of the Brothers Grimm and in 2021 she wrote and directed the onewoman play Tilting at Windows.

Hannah’s new play, based on Carroll’s classic tales, will transport us from post-war Cardiff to the surreal Wonderland, where grown-up Alice races against time to save her daughter Carys from the clutches of the evil Red Queen. Audiences will be reunited with the classic Wonderland characters they know and love, and will meet some new ones too.

Playing the title role will be Elian Mai West, who also played Alice in the Sherman’s 2018 production of Alice in Wonderland. Joining Elian in the cast will be

Mari Fflur (Hansel and Gretel/Hansel a Gretel, Little Red Riding Hood/Yr Hugan Fach Goch) as Carys; Caitlin Lavagna (Housemates); Emily Ivana Hawkins (Housemates, A Christmas Carol - 2024 production); Oliver Wood (A Christmas Carol - 2024 production); Joseph Tweedale (The Borrowers, Alice in Wonderland) and making his Sherman debut, Max James, plus Keiron Self returns for his 11th Sherman Theatre Christmas show.

Director Hannah is joined on the creative team by Composer Lucy Rivers (A Christmas Carol), Associate Director Alice Eklund (Little Red Riding Hood / Yr Hugan Fach Goch), Musical Director Barnaby Southgate (A Christmas Carol), Designer Elin Steele (A Midsummer Night’s Dream), Sound Designer Sam Jones (Imrie), and Lighting Designer Andy Pike (A Christmas Carol).

Experience the full joy of Christmas with this wild and wonderful, contemporary new adventure, performed by an exceptional cast of actor-musicians.

28 Nov 2025-3 Jan 2026 Sherman Theatre Senghennydd Road Cardiff, CF24 4YE

Box Office: www.shermantheatre.co.uk/event/ alice-return-to-wonderland Age guidance: 7+

Documentary to mark the 11th hour, on the 11th day of the 11th month

To mark the historic moment of the 11th hour, on the 11th day of the 11th month — commemorating the end of World War I — we are proud to present our upcoming documentary, which explores both World War I and World War II from the perspective of British civilians and soldiers.

The film features in-depth insights into military equipment such as gas masks, helmets, and rifles, as well as coastal defences including bunkers and dragon’s teeth. It also highlights key aspects of civilian life, including Anderson shelters, the Bevin boys and rationing. Created in collaboration with Barry War Museum, this documentary offers a powerful and personal look at how war shaped lives across the UK.

As a special addition, the documentary concludes with the award-winning 5-minute short film shot (1914) in the museum’s original dugout — a

moving piece set during World War I that powerfully captures the human experience of conflict.

The full documentary is set for release across multiple streaming platforms on 11th November.

Visit: https://www.youtube.com/watch?v=U9h0xMEo9lc

Olympian Jamie Baulch Joins Calon Cymru

Fostering as Ambassador

Calon Cymru Fostering proudly announces celebrated Welsh Olympian Jamie Baulch as its newest Ambassador, marking a powerful and emotional new chapter in its mission to support and expand foster care across Wales.

This summer, Jamie spent a heartwarming and deeply moving day with a group of dedicated foster carers from the Calon Cymru Fostering family. The session provided a safe and supportive space in which carers shared their personal journeys, recounting the highs and lows, moments of joy and challenges faced along the way. Above all they demonstrated their unwavering commitment to giving children and young people the stable, nurturing homes they deserve. Jamie, in turn, opened up about his own life experiences, connecting profoundly with the group. The emotion was palpable, “many a tear was shed” as stories and insights were shared.

“Listening to these incredible carers today has been truly humbling,” said Jamie Baulch. “The love, resilience, and commitment they show every single day is extraordinary. I’m honoured to be welcomed into the Calon Cymru family. We need more people in Wales to come forward and join this life-changing journey as foster carers.”

Calon Cymru Fostering is committed to building a sense of family, support, and belonging among carers and children alike. Their strong community ethos, that

“Calon is one big family”, is lived and breathed by every team member and carer they work with.

Sharon Cavaliere, Director of Calon Cymru Fostering, shared: “We’re absolutely thrilled to welcome Jamie into our Calon family. His passion, empathy, and personal story align so closely with our values. This partnership will help shine a light on the urgent need for foster carers across Wales and inspire others to take that first step.”

With the number of children needing safe, loving homes continuing to rise, the call for more foster carers in Wales is more pressing than ever. Calon Cymru Fostering offers extensive training, personalised support, and a deeply connected community for anyone ready to make a difference.

If you’ve ever considered fostering, now is the time to take that first step. Join Jamie and the Calon Cymru Fostering family in transforming lives across Wales. Whether you’re single, in a partnership, retired, or simply have space in your heart and home, you could be the difference a child needs.

Live your life the way you choose

Live every day your way at Llys Cyncoed and Llys Herbert in Cardiff, where you can continue with much-loved hobbies, try new activities and make new friends all in a welcoming, safe environment.

From pampering sessions in the hair and beauty salon, movie marathons in the cinema, to socialising in the café and bar – enjoy a fulfilling lifestyle tailored to you.

Choose what makes you happy

At Llys Cyncoed and Llys Herbert you can fill your day with activities you enjoy. From crafting, baking and gardening to laughter-filled days out, we’ll support you to live life to the full.

For restful moments or quieter days, you can enjoy a natter over afternoon tea with friends and family in the café or simply enjoy the sunshine with a good book in our landscaped gardens.

Fulfilling lives and dreams

Dreams really can come true with our Wishing Tree initiative, which all residents can take part in. When you hang your wish on our tree, we will do our best to make it happen, no matter how big or small your request is.

Home-cooked meals to savour

Care UK’s award-winning dining experiences focus on providing choice and accessibility for all. Meals are tailored to suit any dietary needs you may have, including modified diets if you have difficulties with swallowing (dysphagia). Rest assured that no matter your needs, you’ll enjoy high-quality, tempting meals,

Dine in restaurant-style surroundings, with the reassurance that our team is ready to step-in if you need a helping hand at mealtimes. In-room meals are also available if needed.

Freshly prepared, seasonal dishes are created with residents’ input so you can still enjoy family favourites while trying tasty new dishes. What’s more, our person-centred approach to dining means that our chef will always do their utmost to accommodate your requests, even if they are not on the current menu.

Trusted to care

At Care UK, we’ve been delivering high quality, person-centred care for over 40 years. That’s why over 10,000 families across the country trust us to care for their older loved one.

To find out more about Llys Cyncoed and Llys Herbert, call 0330 822 6781 or visit careuk.com/cardiff

Llys Cyncoed care home 127 Cyncoed Road, Cyncoed, Cardiff, Glamorgan CF23 6AF

Llys Herbert care home Ty-Draw Road, Lisvane, Cardiff, Glamorgan CF14 0AW

as well as sweet and savoury treats.

Only Men Aloud Tenor Paul Rothwell Brings the Healing Power of Song to Cancer Communities Across Wales

Renowned tenor Paul Rothwell, a long-standing member of the award-winning Welsh choir Only Men Aloud, has been using his passion for music to make a difference beyond the concert stage.

As Sing with Us Manager for Tenovus Cancer Care, Paul leads a nationwide network of 16 choirs to support people affected by cancer through the power of song.

A graduate of music from Cardiff University, Paul joined Only Men Aloud in 2008 as a first tenor, performing in tours, concerts, and special events across the UK and beyond. The celebrated ensemble, founded by Tim Rhys-Evans in 2000, rose to national fame after winning the BBC’s Last Choir Standing in 2008 and has since performed at the Royal Variety Performance, released multiple albums, and earned acclaim for its vibrant mix of pop, classical, and traditional Welsh music.

While Paul continues to share the stage with Only Men Aloud, his work with Tenovus Cancer Care takes him in a deeply personal direction. The Sing with Us choirs bring together people affected by cancer — patients, carers, and loved ones in community choirs across Wales. These inclusive groups require no auditions or musical experience and offer people a place to connect, express themselves, and experience the emotional and physical benefits of group singing.

“Music has always had the power to bring people together,” says Paul.

“With Sing with Us, we see every day how singing helps people find their voice again — not just literally, but emotionally. It’s about belonging, joy, and resilience.”

Under Paul’s leadership, the programme combines expert musical direction with a commitment to wellbeing.

Tenovus Cancer Care has funded research which continues to build evidence showing that participation in community choirs can improve quality of life, reduce anxiety, and enhance emotional health for those affected by cancer.

Paul adds: “Since setting up our first choir in 2010, we wanted to find out more about the benefits of singing for people affected by cancer. Our choir members have always told us that singing and being a member of the choir makes them feel better, but we wanted to understand the science behind it.

“Research was conducted in partnership between the Royal Marsden Hospital, Imperial College London and the Royal College of Music, looking at various biomarkers in choristers’ saliva before and after singing found that singing can actually increase the body’s immune response and decrease hormones associated with stress and depression.

“They also found that singing and being part of the choirs particularly helped people that had low levels of mental health and wellbeing at the start of the study. In other words, the people who needed to benefit the most, did.”

This winter season Tenovus Cancer Care will host 13 Lovelights concerts across Wales and one in London between November-December.

A key highlight will be the moving performances from the Sing with Us choirs and the passionate choir leaders who lead them, together with orchestras and soloists to male voice choirs and school choirs, the experience of live music from some of the most talented performers in Wales is a highlight in the musical calendar in the run up to Christmas.

Tickets for the Lovelight concerts can be purchased here: https://register.enthuse.com/ps/event/CardiffLovelightConcert2025