Academic Advice 2018

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Revision T ips » Here are 8 winning tips that will help you score better marks in your exams. Decide what you are going to revise » For short answer exams, you may need to revise the entire syllabus, but for essay exams, it may be a better use of time to learn fewer topics, but in much greater detail. Take guidance from university staff and friends, and revise strategically.

Make a plan » M aking a good plan is a really effective way of saving time in the long run. Plans help you stay on track, remain focused and make you feel good when you stick to them. You might want to display your plan on your wall, and consider pdf calendar print outs which you can annotate. Plans ensure you cover all the material that you want to, track progress, and stop you wasting time deciding what to cover each time you start work.

F ind what works for you

skip meals to save time, or you may feel too stressed to eat. Your performance can decrease drastically if you don’t eat enough, so try to ensure you have regular meals.

Regular Exercise » Taking regular breaks to do some exercise will act as an effective rest for your brain and could help you retain information better. Exercise is also shown to support mental health and is vital for good physical health. Take regular breaks and do something active, and aim to do something active every day.

Take a break » Take regular breaks away from your desk. Get up and walk around the room or library, have a cup of tea, get some fresh air, and don’t feel guilty.

Sleep

» Consider many methods for revision, such as; post-its and mind maps, re-writing notes, flashcards, past papers, and discussing revision with friends. There is an element of trial and error to find the method that works best for you.

» There is no need to revise all night if you have planned ahead, and stuck to your plan. Most adults need 7 - 9 hours of sleep every day and getting enough sleep is vital to ensuring that you can perform at your best. When you go to bed, switch your phone to airplane mode, and try not to think about revision.

Eat Healthily

Stay calm and be positive

» What we eat affects both our mental and physical health. Did you know that most of the bodies serotonin is made in the gut? It is no surprise that to perform at your best through revision periods, you have to make sure that you eat a well-balanced diet, and feed your brain. It may be tempting to

» Try and embrace the challenge and excitement that exam season brings. If you have a bad day, don’t let it affect how you perform the next day. Be nice to your housemates and mindful that everyone is probably feeling stressed. Good luck, and make the use of these top tips.

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