Summer Tips To Stay Healthy By Dr.Gokhale

Summer Tips to Stay Healthy By Dr.Gokhale

Dr. Alla Gopala Krishna Gokhale Chief Cardiothoracic, Transplant & Minimal Access Cardiac Surgeon Apollo Hospitals, Jubilee Hills

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Summer Tips to Stay Healthy By Dr.Gokhale

 Stay Hydrated and Cool this Summer: Men should drink around 3l and women should drink 2.2l per day.  Sun Light: Protect yourself from exposing to sun light by using sunscreens to protect from UV rays.

Limit your exposure to sun light, if necessary use a hat.  Exercise: Schedule some time for fitness activities.

These physical activities help you to keep your body fit and strong.

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Summer Tips to Stay Healthy By Dr.Gokhale

 Seasonal Fruits and Vegetables: Consuming seasonal fruits, vegetables, salads, water will help nourishing your body. Also include proteins.  Summer Special: Spend summer time with your kids, family and friends. These special moments has a great impact in your life.  Relax: Slow down your activities and reduce mental stress and pressure in this summer.

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Summer Tips to Stay Healthy By Dr.Gokhale

ď ś Summer Tea: Tea is an aromatic beverage with its antioxidants helps in reducing health risks and increase immunity. Try including different flavored teas like lemon, ginger etc. ď ś Supplements: Vitamin and Mineral supplements really do well in boosting energy, immune system.

They turn bad diet into a healthy diet. They are not a food substitute, but to be taken after the food as guide by your medical practitioner.

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Summer Tips to Stay Healthy By Dr.Gokhale

ď ś Spiritual Awakening: Begin your day incorporating new activities and interests that gives you time to relax, read etc. Plan for a vacation or check web for new ideas. ď ś Above all, enjoy yourself the most with nature, spending time with family, getting completely relaxed.

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Summer Tips to Stay Healthy By Dr.Gokhale

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Contact Address Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills Hyderabad Telangana 500 033 India Days Available & Timings: Mon-Fri 10am - 5:00pm Emergency Number(s): 9603040506 Contact Number(s): 91-40-2360 7777 / 5555 / 2000 For any questions / enquires, you can Ask Doctor.

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