Heart Healthy Breakfast Foods to Reduce High Blood Pressure | Dr Alla Gokhale

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Heart Healthy Breakfast Foods to Reduce Blood Pressure www.drgokhale.com/

4 Heart Healthy Breakfast Foods •

A healthy diet optimizes your health, reducing the risk of medical conditions like heart problems, as we age.

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As most of the heart problems are not easily cured without surgical intervention we can do the next best thing available: adapt a wellbalanced, healthy diet to reduce the risk factors like high blood pressure and keep our heart healthy.

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All good things need a great start. The breakfast, first meal of the day is your opportunity to give a great start to your heart-healthy diet. www.drgokhale.com/

Here are four breakfast foods to lower your blood pressure: •

Oats

Oats are one of the healthiest grains on the planet earth and naturally is the best breakfast foods you can have the first thing in the morning.

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Eggs (In moderation):

Eggs are the easiest and most quality source of protein that help you with your daily protein requirements.

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Olive oil:

Recent medical research on heart health has revealed that adding at least ½ tablespoon of olive oil to your daily diet can lower the risk of coronary and cardiovascular diseases by 18%.

• Fruits & Seeds: Flax, chia & pumpkin seeds are three types of seeds that provide excellent support in reducing your blood pressure. www.drgokhale.com/

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The first meal you are going to have in the day not only keeps you on track but gives you a winning early in the day and inspires you to stay on the healthy track. And that is one of the reasons why the breakfast of the most important meal of the day. So, once you hit your early 40s a heart-healthy diet is critical to mitigate the risk factors like high blood pressure.

Go now, have a healthy breakfast and help your heart! www.drgokhale.com/

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