3 tips to avoid holiday weight gain for healthy heart | Dr. Gokhale

3 Tips to Avoid Holiday Weight Gain for Healthy Heart Contact Us: 9603040506 Website: www.drgokhale.com

Tips to Avoid Heart Diseases – Healthy F ood for Healthy Heart •

Holidays and weight gain are closely linked with each other: weight gain often follows holidays like a clockwork more often than not.

And this is why holidays are often are considered the biggest contributor of weight gain across all ages. However, this weight gain can be of different consequences for people of different ages. While kids, youngsters, and active people gradually lose this extra baggage, it could be difficult for the sedentary or elder adults.

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And this COVID-19 lockdown resembles holidays in more ways than one, and they don’t seem to end too (fingers crossed). Working from the comforts of home and lack of active lifestyle (damn lockdown) and possible overindulging in your favorite savouries can result or has already resulted in a weight gain for many of us. It is even more important for heart patients who have to keep a keen eye on their weight to maintain a healthy heart.

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So here are the few simple tips you can follow during this season to maintain a healthy weight: • Controlled Portions: Research indicates that the amount of food we eat is directly proportional to the amount of food we are served i.e. more we are served more we indulge. So by already placing a limit on your portion sizes and practicing mindful eating, you get to make the most of the meal without having to eat more. This is a simple and smart way to limit the calorie intake and it works like wonders if you want to control your calorie intake.

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So here are the few simple tips you can follow during this season to maintain a healthy weight: • Have Right Amounts of Protein: Now that you have fixed your portion sizes, it is time to improve their quality by making sure they have all the necessary macronutrients you need for your daily nutrition. While Indian foods are usually carb-rich, protein generally takes a back-seat. Protein on top of being an essential macro-nutrient, keep you filled for longer times to keep you away from foods for longer times. For more help on food choice you can check out our blog article here: Tips to Avoid Heart Diseases – Healthy Food for Healthy Heart Contact Us: 9603040506 Website: www.drgokhale.com

Contact Us: Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills City: Hyderabad State: Telangana Pin Code: 500 033 Country: India Days Available & Timings: Mon-Fri 10am - 5:00pm Emergency Number(s): 9603040506 Contact Number(s): 91-40-2360 7777 / 5555 / 2000 Contact Us: 9603040506 Website: www.drgokhale.com