WINTER MARATHON TRAINING: WEEK 18 (APRIL 24-APRIL 30)
Track Workouts: This week we have our final track workout running mile repeats at goal marathon pace with 2 minute rest after each repeat. This is your last chance to practice marathon pace and get a feel for that running rhythm. For specific split chart you can click HERE.
Tempo: No Tempo Run, Rest up!
MON TUE WED THU FRI SAT SUN
Rest 4 mi @ Easy Pace 3 mi @ Easy Pace 3 mi @ Easy Pace 5 mi @ Easy Pace 3 mi Run 2, Walk 1 3 mi @ Easy Pace 4 mi Run 2, Walk 1 3 mi @ Easy Pace 5 mi @ Easy Pace 3 mi @ Easy Pace 3 mi @ Easy Pace 4 mi @ Easy Pace Rest 4 mi @ Easy Pace Rest Rest Rest Rest Rest Rest 3 mi Run 2, Walk 1
3 x 1 mi @ marathon pace 2 min Rest 3 x 1 mi @ marathon pace 2 min Rest 3 x 1 mi @ marathon pace 2 min Rest Race Rest Rest Rest Rest Rest Race Race Race Race
