SPRING HALF MARATHON TRAINING: WEEK
2 (MAR 17- MAR 23)
Track Workout: This workout is 400's at 1mi race pace. These are high intensity intervals. Your mile pace should be fast but not all-out. You’ll start to feel some serious burning in your lungs and legs as you reach the final 25% of the workout.
Tempo Workout: Your tempo pace should be the pace you can hold for a 1 hour race. Your pace should be comfortably fast. Finish knowing you could have run at least 1 more mile at that pace.