6 Effective Ways To Get Healthy, White Teeth Many people are dissatisfied with the colour of their teeth and the quality of their smile. Here’s what you can do to keep your teeth clean and improve your smile:
Daily Brushing and Flossing Use a soft-bristled or an electronic toothbrush to brush your teeth with for two minutes. Don’t forget to floss at least once a day, preferably before bedtime.
Use a normal, fluoride-enhanced toothpaste. Whitening toothpastes contain mild abrasives but they won’t do much on older discolourations. The trick is not on the toothpaste, but with how you brush your teeth.
Fluoride mouthwashes can aid in keeping teeth clean. Fluoride bonds with tooth enamel to increase the hardness and smoothness of teeth. This in turns makes it easier to fight plaque,calculus, and tooth decay.
Visit your dentist regularly Your dentist is your teeth’s best friend. Schedule a regular check-up to keep your pearly whites strong and healthy.
Avoid foods that stain your teeth. Keep your pearly whites shining by saying no to foods that can stain them. Next time you shop, put more teeth-friendly foods into your pushcart.
Stop smoking or using any other tobacco products. The tar in tobacco sticks to the surfaces of the teeth. It stains the enamel and aids plaque build-up and calculus formation, thus making it more difficult to clean your teeth.