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rcMp seek frying pan beaters James weldon

jweldon@nsnews.com

north Vancouver rcMp are looking for suspects in a bizarre home invasion in Maplewood.

stick shift

neWs photo kevin hill

handsWorth’s stephanie norlander defends as carson Graham’s alexandra Mccawley makes a nifty move during a north shore premier league game Monday at William Griffin turf. carson Graham won 3-0, locking up first place as the league begins playoffs this week. Visit the photo gallery section at www.nsnews.com for more shots of the action.

Two men in their 20s were home in the 2100-block of Old Dollarton Road in the early hours of Oct. 17 when a group of four to six men allegedly kicked in the door and stormed in. The invaders reportedly beat the occupants with a baton and a cooking pan before fleeing, leaving the victims bruised and bleeding. Police have released little other information, except to say that they believe the alleged attack arose out of a dispute over a woman. The two groups were not known to each other. “They’re still actively investigating,” said Cpl. Peter DeVries, a spokesman for the North Vancouver detachment. “We don’t want to get into the details about the relationship between See Fight page 5

Wetmore proposal goes to bylaw niamh scallan

nscallan@nsnews.com

a seven-storey seniors’ residential complex proposed for the vacant wetmore Motors site inched closer to reality at a district of west Vancouver council meeting Monday evening. “This is the type of development that West Van is going to be proud of,” Coun. Michael Smith said. Councillors voted unanimously to move the proposal to build a 126-rental-unit seniors residence with 8,000 square feet of commercial space on the northwest corner of Marine Drive

seven-storey seniors’ complex will likely get February public hearing

and 22nd Street to a formal bylaw process. The Wetmore development proposal, fronted by Lower Mainland developer Pacific Arbour Residence Communities, requires four changes to district bylaws to begin. West Vancouver councillors must approve a lane closure, an amendment to the West Vancouver Official Community Plan, rezoning and the removal of a park dedication for John Richardson Park for Pacific Arbour to begin construction.

Councillors expressed enthusiasm for the prospects of the new seniors’ residence. “It’s still a work in progress, but I think it will be a great addition to the community and esthetically, it will turn out to be a very good building for Dundarave and Ambleside,” said Coun. Shannon Walker. “So I am very much in support of the project and the processes going forward.” According to Bob Sokol, the district’s director of planning lands and permits, a public consultation meeting held on Sept. 22 saw community support for the development proposal. “In general, I’d say there’s very broad support for the use of See Mayor page 5


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SUNDAY FOCUS

photo submitted

sockeye salmon swim literally nose to tail through the lower shuswap river in early october on their way to spawn. this year’s Fraser sockeye run was the largest recorded since 1914. sadly, the numbers are an anomaly compared to those of recent years.

can we protect our wild sockeye?

a miraculous return

alexandra Morton

Contributing writer

in a world of perfect storms, we in british columbia spent a late summer in awe of a perfect miracle.

Thirty-four million wild sockeye salmon swept in from the Pacific Ocean and gave us a $500-million fishery. Somehow, out in the open waters off our shores, everything had gone just right. Carrying millions of pounds of living energy through the rivers and streams of the Lower Mainland, the salmon are now distributing 50 million kilograms of nutrients deep throughout the interior of the province, from Alaska to the Alberta border. Tens of thousands of people stood beside them as they entered the Adams River; the people of Takla Lake wind-dried them; the people of Stellaquo stood guard over them as they spawned, and the people of Lumby are working to help them past the Wilsey dam. Produced free of charge to us, this natural phenomenon is igniting the economies of towns and villages province-wide. How could the Fraser sockeye have made such a dramatic comeback after years of equally dramatic collapse? Why has productivity that has been in decline for 18 years suddenly reversed? Productivity is the ratio of adult fish that return to spawn compared to the number of adults in the previous generation and I believe the cause of these fluctuations can be directly linked to salmon feedlot diseases — and this is why. ••• The miracle run of 2010 is the largest run since Hell’s Gate, a narrow canyon in the Fraser River, was blocked unintentionally by a Canadian Northern railway blast in 1914. While some rock was removed that winter, it was not until 1946 that salmon could

make their way through when the water level was low. No one knows for sure how large the salmon run was prior to European arrival, but it was more than 100 million fish in the heavy return years, when several large runs would arrive in the river in the same season. The Hell’s Gate fishway was completed in 1946 by a joint Canadian-American commission. At last, the Fraser salmon had reliable access to their river and they have tried to rebuild their numbers ever since. But although the runs did gradually rebuild, the productivity of Fraser sockeye again began to decline in 1992. In July of that year, a salmon farm in the narrowest marine corridor used by migrating Fraser sockeye was stocked with Atlantic salmon that were infected with the viral pathogen, infectious hematopoietic necrosis. IHN is lethal to sockeye. Government was secretive about this and allowed the infected salmon to stay in the ocean. Over the next three years, the disease spread to 13 salmon feedlots — nine million farm salmon — in a 20 kilometre radius. This exposed six generations of wild salmon to unnatural and extremely high levels of the virus. A second IHN epidemic raged for three years in the feedlots from Campbell River to Bella Bella, spread via the farms’ smolt transport vessels. Again, the federal Department of Fisheries and Oceans did nothing to protect our wild salmon, and the Fraser sockeye continued to decline. This did not need to happen. Salmon epidemics are extremely rare in the wild, because predators keep pathogens low by removing sick fish. Yet today, every wild salmon that swims between Vancouver Island and the mainland is condemned to pass feedlot effluent over its gills. If the fish do not die directly, they become carriers as they join other populations of salmon farther north, or enter the rivers.

Aquaculture corporations operating in this province are 92 per cent Norwegian-owned. The industry is highly secretive about disease; yet Norwegian scientists, who are tracking the spread of farmed salmon disease worldwide, have warned that British Columbia is “guaranteed” to get the Norwegian ISA virus (infectious salmon anemia), if the province continues to allow importation of eggs from the Atlantic. Despite the warnings, Gail Shea, Canada’s Minister of Fisheries, has been deaf to reason — even though scientists report that ISA from Norway is raging in the salmon feedlots of Chile. Furthermore, the DFO’s own research, underway since 2003, reports Fraser sockeye appear to be dying of a new virus. An unreleased paper by Kristi Miller refers to “a potentially novel disease, possibly viral in origin” affecting a high proportion of juvenile and adult Fraser sockeye salmon that may weaken fish and, “directly or indirectly, enhance mortality.” A “novel” virus could not have come from wild salmon, it had to be introduced. It was during this same time period that the decline of Fraser sockeye accelerated. Today, we are running blind with this precious resource. Scientists cannot tell if any given year will produce a boom or a bust. If there is an upside to all this, it is that, in the face of considerable odds, the Pacific Salmon Commission (PSC) is the agency that manages the Fraser sockeye. They are very good at what they do, and we owe them thanks for what they have achieved so far. Unlike the DFO, which has no long-term plankton records for the Strait of Georgia — even though their Pacific Biological Research Station is on its shores — the PSC carefully monitors the Fraser sockeye returns. See Feedlot page 8


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Sunday, October 24, 2010 - North Shore News - A

City to offer green bonusing

energy-efficient buildings could become larger – subject to ocp benjamin alldritt

balldritt@nsnews.com

the city of north Vancouver will be the first municipality in the province to give large new buildings a density “bonus” in return for energyefficient design.

The new zoning bylaws, approved unanimously by council Monday, do not increase the total allowable density on any given lot. Instead, they allow extra floor space, up to the official community plan maximums, if the developer can meet a certain standard — set by the American Society of Heating, Refrigerating and Air Conditioning Engineers (ASHRAE) in 2007. Currently, developers can earn these bonuses through additional parking and other features. The options would be replaced by the ASHRAE standard. This type of “bonusing” is handled by city staff and is distinct from when council approves extra density in return for specific community amenities. The new bylaws do not affect residential buildings with fewer than four storeys. For example, the owner of land in a Lower Lonsdale apartment zone is entitled to build a structure with floorspace 1.2 times the lot size. By demonstrating efficient heating and lighting design, that building could have as much as 2.3 times the lot area. The city is steering a careful legal line with the new bylaws. The province doesn’t allow municipalities to require higher standards than the B.C. Building Code. But the city’s lawyers believe that by rewarding rather than requiring green design, North Vancouver hasn’t overstepped the Local Government Act.

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The City of Vancouver is expected to make a similar move, and city planner Emilie Adin said the provincial government is considering changes to the building code some time around 2014. North Vancouver may well stay out in front though, as Adin said city staff would be returning to council in future years with increasingly aggressive standards for bonusing. Donald Yen, a practising architect and BCIT instructor, told council that he was “in full support” of the zoning amendments. “I believe it has been fairly reviewed and highly considered with regards to the consideration of architectural and building design practices,” he said. “I believe these are the correct policy tools to achieve the community’s (greenhouse gas) reduction targets.” The incentives will apply to 95 per cent of new construction in the city, said Adin, and could reduce carbon dioxide emissions by 388 tonnes annually. Mechanical design consultant Tariq Amani said industry was already comfortable with the 2007 standard and the city’s move wouldn’t add to development costs. “A lot of the strategies we use to achieve these standards are passive, which means you reduce your mechanical needs. For instance, if you have better glazing, you need smaller fans, smaller pumps. So it becomes capital cost neutral and it has lower operational costs.” The new bylaws will take effect Jan. 1, 2011.

From page 1 the site for seniors housing,” Sokol told councillors. “But concerns have been expressed regarding the massing and height of the proposal, the amount of parking, some pedestrian safety issues and affordability of the units.” Mayor Pam Goldsmith-Jones reminded councillors and community members at the meeting that public consultation at council meetings and public hearings will play a major role in deciding the fate of the Wetmore site in the coming months. Sokol estimated that the Wetmore bylaws would go to council for first reading in early February 2011.

Fight may be over a woman From page 1 them all. You can deduce they must have known the woman in question.” Although the suspects were not wearing masks, their description is scant. Police describe the group simply as men in their 20s, of uncertain ethnicity. Other media have reported that the dispute began at a pub earlier in the evening.

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A6 - North Shore News - Sunday, October 24, 2010

VIEWPOINT Published by North Shore News a division of Postmedia Network Inc., 100-126 East 15th Street, North Vancouver, B.C. V7L 2P9. Doug Foot, publisher. Canadian publications mail sales product agreement No. 40010186.

Excuses, excuses

T

HE North Shore secured a place in legal history this month. A driver pulled over in West Vancouver successfully argued in court she couldn’t have provided a breath sample to police because her face was frozen by Botox injections. Police fear this unlikely defence will set an awful precedent, but we’re concerned the floodgates have opened to all kinds of artful dodging. Let us know if any of the following work: “I just ate a really big bowl of ice cream.” — “I’d love to officer, but my breath is so bad right now I would be legally assaulting you.” — “My jaw has gone slack since I heard taxpayers paid for Basi’s and Virk’s lawyers.” — “My mother didn’t raise a mouth-breather, corporal.” — “I’m holding my breath until Luongo wins

you said it

“A $10 minimum wage at least gives people a chance to have housing.” City of North Vancouver Mayor Darrell Mussatto, along with District of North Vancouver Mayor Richard Walton and 19 other B.C. mayors, calls for an immediate hike to the minimum wage. At $8 per hour, B.C. has the lowest minimum in the country (from an Oct. 17 news story). ••• “I noticed some people chasing (him) . . . By process of elimination I figured he’s not the one in the right.” Ashley Russell-Taylor, 29, recalls what went through his head before he tackled a man fleeing from an alleged jewelry store heist in Capilano Mall (from an Oct. 20 news story). ••• “The absurdity is hard to fathom. If you can speak, you can exhale some kind of air from your mouth.” Cpl. Fred Harding of the West Vancouver Police Department is left speechless after a woman won in court arguing she couldn’t give a roadside breath sample because her face was frozen by Botox injections (from an Oct. 22 news story).

in a shootout.” — “My dog ate my lungs.” — “You know I’m the MLA for round here, right?” — “That’s right, my dentist could only fit me in at ten o’clock on a Saturday night.” — “I just got my tongue and lips pierced.” — “I’m too drunk.” — “But that would mean inhaling right above the sewage treatment plant.” — “No. I’m the premier.” — “Do you have any idea how many people have put their mouths on that thing?” — “I demand to blow in French.” — “My people believe breathalyzers steal the soul.” — “But sergeant, you poured me the drinks back at the station!” — “My iPhone says I’m fine.” Joking aside, impaired driving is a serious issue. A little bit of planning ahead of time can save you a lot of squirming in court — and a long walk home.

Will leadership or policy define NDP? YOU would think that I would be able to figure out what is going on with the New Democratic Party.

That is where the similarities end. Schreck doesn’t mince words and his comments should win him the praise of James supporters. “I think the folks who are After all, I was, although a long questioning Carole’s leadership, time ago, a member of the NDP cannot read a calendar or the provincial election communication constitution. It is more than 2½ committee during three different years until the next election and elections: a spin doctor in other we are 25 points ahead of the words. Some say a good one, while Liberals,” Schreck explains. others had a name for me that can’t “The constitution also provides be printed in this family newspaper. Ringside Seat that the next leader will be elected The awful truth is that I don’t by a vote of the members, not by Bill Bell have a clue on how a political party the old-style leadership convention. In practical terms, 50 per cent that is so far ahead in the polls can plus one don’t cut it; there would start eating its own in such a public manner that they make the Donner Party look polite. probably be a leadership race if she received less than 70 per cent support in November 2011. That is what the NDP, from rank and file members “Those who are now questioning her leadership to the leader, are doing — serving up their own want to skip the confidence vote and move the in a good old political frying pan. The appetizer? A little seared NDP leader Carole James, followed leadership race up a year. That is politically stupid by a tossed MLA Bob Simpson, then the pièce de as it would put a new leader in the field, capable of resistance: flambéed caucus chair served in a thick making mistakes at least a year too early.” righteous sauce. It’s enough to give you a dreadful In Schreck’s mind, anyone who is concerned case of political indigestion. about James’ stewardship of the opposition and So to help me figure this one out I went to two wants a leadership race does not understand politics of the New Democrat’s most notable brain trusts or even a calendar. on the North Shore: former North Vancouver Still, even Schreck in defence of James can’t bring Lonsdale MLA David Schreck and Craig Keating, himself to say that she is a “great” or even “good” former NDP leadership candidate and current city leader; instead he makes excuses and comes up with councillor. what many would call back-handed praise. Like the current situation with the party, the two “I don’t think those who are trying to force her men did not agree on much, except one vital aspect out are in any way ‘chilled,’ but I do think their — now was not the time to change jockeys. Carole numbers are limited. We’d all like to see another James should stay. Tommy Douglas or Dave Barrett, but orators and

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performers like that are rare. For all the attacks on Carole, how many right wing leaders can you name with charisma: Bill Bennett, no; WAC (William Bennett), no; Vander Zalm, questionable; Campbell, I don’t think so.” Great job! Here is Schreck comparing his leader’s level of charisma to a premier who has the lowest poll ratings in British Columbia’s history and all Schreck can say is “I don’t think so.” Yes we know James is not as bad as Campbell; no political leader at this moment is that bad. From a pure political spin perspective, it is time for her supporters to stop talking tactics and worrying about what other people are saying. They must start the conversation themselves: that James is a good politician and has earned the right to govern. If James’ people can’t do it, then no one is going to believe it. Keating on the other hand wants to talk about vision and making “a bigger, broader, and more effective party — and you don’t get that simply by changing leaders.” Keating’s approach is vastly different from Schreck and those who are holding the reins of power within the NDP. He also fears that any discussion around what the party is doing will now be curtailed. “Without getting into the merits or demerits of either Bob Simpson’s comments or Carole’s response, what I do find disturbing is the chill that is quickly spreading through the party. I can’t think of the number of times I’ve seen the phrase ‘Bob Simpson and his supporters’ being used by those who want to stigmatize anyone who wishes to talk See Keating page 10

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Sunday, October 24, 2010 - North Shore News - A7

Fall 2010’s hot fashion picks revealed I can’t explain why, but when people aren’t begging me to hurry up and complete my Canadian Saint application form, they’re usually harassing me for tips on trends. For some reason, they see a middle-aged female accessorizing her flood pants and decrepit running shoes with large earphones and a dreamy look in her eye, and they say to themselves, “Fount of Wisdom.” All right, perhaps this is only “in my dreams,” but I’m a generous soul. Therefore, like Gwyneth Paltrow before me (see her website, goop. com), I shall share with you my latest insights regarding what to wear, buy and do for fall, 2010. Good news! If you’re Amish, you’ve got it goin’ on. That’s according to the French, who are apparently poised to go mad for homespun quilts. Trendcentral.com informs us that the French company A.P.C. has retrieved old fabrics from its archives. It’s using them to create quilts to festoon the apartments of the chic. This bedding will be handcrafted by women in India, rather than genuine Amish people, who are already quite busy. There will be 30 quilts made in each pattern, rather than kickin’ it Amish-school with one-ofa-kind masterpieces. Still, a

Going Coastal

Kate Zimmerman French craze for humble fruit pies and barn-raisings is sure to follow. What’s also following is overalls, another fashion item suitable for farmers or, really, anybody with manure splash issues. Despite the fact that the trendsetting Amish prefer to wear their pants with suspenders, “Haute Overalls” have hit the runway, probably inspired by something Trendcentral.com calls “agriculture’s new cool.” I can see this concept going places. If farming suddenly has cachet, restaurants may start feeding their customers in troughs, finally dispensing with the old-fashioned need for plates, glasses and cutlery. The most stylish joints might serve appetizers first by scattering them over the floor, chickenyard style. At bastions of this new “Oat Cuisine,” both breadstuffs and the cheeses that go with them could be made to order. Forget the 100-mile diet, where you only

eat food grown within that distance — this would be a matter of a few feet. You’d milk the cow, goat or sheep yourself and then stay at the restaurant watching the milk ferment for as long as it took — months, years, or whatever. Above all, as I’m sure you’ll agree, fashion should be practical. While you wait for your bread to rise and your milk to accumulate bacteria, you’ll be fixing the restaurant’s fence, building it a windmill or trading folksy anecdotes about the weather. Score another one for the Amish: this time, their activities are totally ontrend. Another Amish-friendly fad: “lo-fi esthetics.” The hyperactively stylish online magazine Boing Boing recently issued a Back to School Challenge asking participants to take an image associated with computer technology and recreate it in a retro manner. Needlepoint was one genre contestants employed. A note of warning: Once Hollywood’s Kardashian sisters get wind of this, watch for shocking photos of the socialites stitching their versions of oldfashioned homilies onto their buttless chaps — or, even, possibly, their chapless butts. Speaking of which, I’ve just learned of a new surgical procedure centred on that particular area that will probably not appeal to the Amish, or the farmers, though quilters who sit a lot are sure to sign up. The Brazilian Butt

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will comb the U.S. 2010 Census for information on where to hawk their services. They’ll suddenly realize by analyzing census statistics that, in addition to droves of inspirational Amish quilters who are of no use whatsoever to them, the United States contains many Hispanics on whom form-fitting yoga pants are utterly wasted. Once this has been pointed out to Hispanic Americans, they’ll go under the knife. Afterward, naturally, they won’t be able to resist sambaing in the streets, showing off their dramatically shifted confidence levels. Well-heeled but poorly reared nonHispanics are sure to follow. To sum up, then: Purchase some overalls. Put them on. Sit in them while making a quilt. Overalls are the most unflattering apparel extant when it comes to your backside. Have a look. Get depressed. Sign up for a Brazilian Butt Lift. There you have it, in a nuthouse. Er, nutshell. Hey, de nada. kate@katezimmerman.ca

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in addition to a dramatic shift in the seat of her pants. I must admit to some confusion. Here we have the Amish surging to the fore — they are private, modest, religious people who have no desire to mingle with the tainted and sinning masses. At the same time, we seem to have the rise of the Brazilians — sociable, lively, fun-loving people with much desire to mingle with the tanned and sinning masses. And apparently, it’s Hispanic people who are most likely to want to go Brazilian. “We have seen demand for the Brazilian Lift really skyrocket in the last year,” said Dr. Bill Johnson in the afore-mentioned release, “because women understand that this process is easier, safer and more affordable than having an implant. And when the 2010 Census results are released, I think we’ll see how important the Hispanic market is for many types of cosmetic procedures.” Expect, then, that less on-the-ball cosmetic surgeons than Dr. Johnson

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Feedlot disease data is kept secret

From page 3

PSC scientists quickly process the DNA samples collected by its test boats, in order to determine the strength of the lineages as they come in. This allows PSC to manage catches so that, in every year so far, they have made sure that a viable number of sockeye reached the spawning grounds. Indeed, had the PSC not recognized the 2009 collapse while the fish were still in the ocean, the run would have been wiped out. In 2001, a bureaucrat with the provincial Ministry of Agriculture and Lands signed an understanding with the B.C. Salmon Farmers’ Association, agreeing that taxpayers would contribute $70,000 for the creation of a salmon feedlot-disease database. The information is kept so secret, however, that even provincial enforcement officers are not allowed to see it. In March 2010, the Freedom of Information Commission ruled that data on salmon feedlot disease was public information. How did the industry respond? On April 1, 2010, a notice on the website of the Ministry of Agriculture and Lands reported that the fish farmers would no longer allow provincial veterinarians to test for disease out on the feedlot sites. Meanwhile, on Nov. 5, 2009, the federal government had appointed the Hon. Bruce Cohen, a justice of the Supreme Court of British Columbia, to head up a Commission of Inquiry into the decline of sockeye salmon in the Fraser River. After a series of public forums earlier this year and a subsequent one-month postponement, the commission’s evidentiary hearings are due to get underway on Oct. 25.

As a participant in the Cohen Inquiry, I have requested the disease records of all salmon feedlots on the Fraser sockeye migration route, but the industry is stonewalling us. So let’s review the situation so far: Worldwide, disease has spread everywhere marine-based salmon feedlots have been allowed. The DFO has done nothing to remove diseased farm salmon from our largest wild salmon migration routes — even as exposed wild stocks began to collapse. Canada’s Minister of Fisheries has left the B.C. border open, even though Norwegian scientists say we are guaranteed to import lethal salmon disease, and the DFO’s own science says it looks as though a new virus is killing our wild salmon. These are the reasons why I believe salmon feedlot disease is driving the boom and bust cycles of Fraser sockeye. I think the fish farmers cleaned up temporarily in 2008, and that this explains why we saw so many sockeye return this year. The Fraser sockeye are like a rope of many strands. Today, that rope is almost severed, except for the single, amazing strand we have left — this year’s generation of the Adam’s River, Quesnel and Shuswap salmon. The 2010 sockeye are legendary. They have taken us back 100 years and we get to try again. They are a lifeline telling us something extremely important, and I hope we all will listen to their message. The only way we are going to prove the facts, one way or another, is for thousands of people to support Justice Cohen in his inquiry. We need to persuade him it is essential that the salmon See Salmon page 11

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Sunday, October 24, 2010 - North Shore News - A

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Just about everyone probably dreams of getting knocked off their feet by a giant inflatable fist on national television. right? Well maybe not everyone, but one North Vancouver man will be doing just that during the series premiere of Wipeout Canada set to air early next year. Those familiar with the U.S. and Japanese versions of the game show know the deal: 24 contestants tough it out during three rounds of an extreme obstacle course designed to smack them down face-first into water, mud or disgusting green foam. Four finalists then move on to the even more difficult Wipeout Zone with the hopes of conquering it and claiming the $50,000 prize. It all sounds pretty sweet to Dennis Thomas. “I’ve seen it and I’ve laughed hysterically when I’ve watched it. And I thought ‘I can do this.’ I have a legitimate chance at doing this,” says Thomas, 28, explaining he plays football, soccer and softball on leagues around town. “I’m very athletic, and after watching those shows, some people aren’t the fittest.” See Wipeout page 10

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A10 - North Shore News - Sunday, October 24, 2010

Wipeout Canada screens in spring

From page 9

vacation in Europe. “All this time, through three-quarters of my whole trip I was having crazy dreams, ‘What if I do get called . . . and win $50,000?,” says Thomas. “I ended up getting the email in Paris saying I’ve been selected to be a contestant. It was a nice little treat on top of my vacation.” Thomas is currently in Buenos Aires, Argentina, filming the show. His family and friends fully support him, although his wife was a little surprised at first. “Her initial response was like ‘I can’t believe you’re on that freaking show.’ But now she loves it,” says Thomas. “She sees the people get banged up and it’s hilarious.” As for being humiliated in front of the entire country, Thomas isn’t worried about it. “I’m a goofball in my own nature. Everybody knows me as a funny character,” he says. “If something silly happens to me it’s like: OK, whatever, it happened.” Catch all the action when Wipeout Canada premieres on TVtropolis in spring 2011.

So when he heard the show was accepting applications, he didn’t let the chance pass him by. After sifting through the sevenpage questionnaire, Thomas was instructed to submit a video and photo of himself. He sent in something the judges probably weren’t expecting. “I decided to send in my opening ceremonies photo.” A member of the Tsleil-Waututh Nation, Thomas was one of four Aboriginal speakers to represent the Four Host First Nations at the 2010 Winter Games opening ceremony. He was hoping the role would have some sway. “They phoned me back and said they wanted an interview,” says Thomas. “They were like ‘Come by, do your Wipeout shout-out, make something up, do something hilarious and stand out.’” So he showed up to the audition, held at River Rock Casino in Richmond, wearing his traditional wolf pelt from the Olympics. It seemed to do the trick because he received word that he would be competing on the show about a month later while on

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keating believes ndp must articulate its vision From page 6

about how the party presents itself to the public and whether or not the party should begin presenting a positive vision of what it might do in power now rather than in a platform release just before the next election,” Keating warns. “I am a strong advocate of putting a vision out there now. But based on responses of some in the party, I should hesitate to reiterate that support for fear of being labelled (if only by distant association) a ‘supporter’ of Mr. Simpson, and thus a malcontent who wants to challenge Carole’s leadership.” Keating goes on to point out the flaws in the arguments that people like Schreck are putting out. “This gets down to the issue of whether or not we should begin to talk about ourselves, or whether we should get out of the way while the Libs busy themselves with falling apart. Nothing I’ve seen so far gives me any reason to think that we should simply follow the latter path. People like my good friend Dave Schreck point to polls that show us way out in front as evidence for this approach. Well, he who lives by the sword dies by the sword. The same polls that show us way in front also show, if you dig deeper, that the public has fundamental misgivings about the prospect of an NDP government,” Keating said. Keating believes that the NDP can articulate a vision. “The politics of this province are fundamentally broken. The current party system in the legislature breeds distrust, empowers the premier’s office way too much and ensures that ordinary citizens don’t get their voice heard. We will fix this system when we come to power, and over the next two years we want to talk to British Columbians about how they want politics fixed.” If the NDP really wants to win the hearts and minds of the B.C. voters it is times to stop shooting at their own leader and start listening to people like Keating. bill@ontheroadin.com

Municipal affairs

district of north Vancouver nextregularcouncilmeeting, Monday, nov. 1, 7 p.m. www.dnv.org workshop, Monday, oct. 25, 7.p.m. n Traffic calming process. n Trees protection. city of north Vancouver regular council meeting, Monday, oct. 25, 6 p.m. www.cnv.org

n Design Awards 2010. public hearing, 7 p.m. n 328-330 West 14th Street. workshop, thursday, oct. 28, 6 p.m. n City lands and affordable housing. district of west Vancouver nextregularcouncilmeeting, Monday, nov. 1, 7 p.m. www.westvancouver.ca — Debbie Caldwell

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Sunday, October 24, 2010 - North Shore News - A11

Salmon party in north Van From page 8

feedlot disease records are made available in their entirety. On Oct. 19, First Nations people and their chiefs from as far as 900 kilometres away; federal members of Parliament, provincial MLAs, the mayor of Vancouver, fishers — a crosssection of people from all walks of life began to paddle for six days down the Fraser River to demonstrate the importance of wild salmon to us, to our democracy and to our environment. Without them and without you, the fish farmers will continue to operate in secrecy — and to pour all their effluent into Pacific coastal waters and throughout our most valuable wild salmon migration routes. This cannot, must not, be allowed to happen. Please meet us when we land in Vanier Park at 10 a.m. on Monday. Walk with me to the opening of the Cohen Commission hearings, to deliver the message that we want the reign of corporate secrecy to end, and to tell Justice Cohen that people are watching and expect nothing less than the complete truth to be revealed. photo submitted For our itinerary please visit: alexandra Morton visits the northern end of Quesnel lake, near likely, B.c., to www.salmonaresacred.org, Should you care to learn watch salmon spawn. more about British Columbia’s wild salmon, I will one of the hosts of the Wild Salmon Party at She received an honourary Doctorate of Science from Simon Fraser North Vancouver’s Centennial Theatre on Thursday, Oct. 28, at University in June 2010 for her research into impact of salmon 7:30 p.m. Great music from Holly Arntzen, Kevin Wright and the feedlots on wild salmon. She is the author of five books and has won Dream Band. Tickets: adults/seniors: $20; students: $10; children numerous awards for her scientific activism. under 12 free. If you would like to comment on this story, find it online at www. Alexandra Morton has lived 26 years in a remote B.C. archipelago. nsnews.com.

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A1 - North Shore News - Sunday, October 24, 2010

BRIGHT LIGHTS

Volunteer fair

by Kevin Hill

Harvest Project’s Sylvie Pather and Kay Furniss flash their smiles.

Linda Jacobson chats with Keryn Parish at the Reach Out to Africa info booth. eat, pray, love, Volunteer was the theme of a fall volunteer fair hosted by North Lonsdale United Church, Oct. 2. North Shore residents in attendance perused booths representing a variety of organizations and fundraising events, including the First United Out of the Cold program, the Harvest Project, Meals on Wheels and the Relay for Life.

Ron McKellar, Adri Rautenbach and Nick Sergienko check out the many organizations.

Donna Morgan and Esme Baker team up for a photo with Relay for Life’s Ursula Kilborn.

Ann McBride and Ingeborg Brown flank Bill Keen.

Frances McKilligan and Nina Matthews attend.

Robin Jacobson, Joan Simmons and Pat McTaggart serve snacks.

Please direct requests for event coverage to Bright Lights c/o North Shore News. Email: emcphee@nsnews.com Fax: 604-985-2104 Come see it at:

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Sunday, October 24, 2010 - North Shore News - A1

LIVE

YOUR NORTH SHORe GUIDe to ACTIVe LIVING

health notes halloween charity pumpkin workouts: Storm Fitness will host this annual fundraising event, Friday, Oct. 29, 6 and 7 p.m. at 117 East First St., North Vancouver. Fee: A $10 donation, which goes to the Heart and Stroke Foundation. Register by Oct. 25 at info@stormfitness.ca or 778-340-0444. the Journey to a healthy existence: Dr. David Phillips will share how exercise and proper nutrition can affect quality of life and how to obtain maximum performance and recovery from workouts, Wednesday, Oct. 27, 7:30-9 p.m. (doors open at 7 p.m.) at Kay Meek Centre, 1700 Mathers Ave., West Vancouver. Free. RSVP and info: 604-929-7846 or 604-9253003. Music therapy and Mental health: An interactive seminar with music therapist Joel Kroeber, Wednesday, Oct. 27, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-987-6959.

FIBRE shaun karp discusses its health benefits. page 14

neWs photo cindy Goodman

program leader Joanne Fevens plays a scarf game with tristan Gulston during a recent session of Fundamentals, a special olympics program for children ages seven to 11. see www.nsnews.com for more photos from the session.

special olyMpics launches new prograM on the north shore SELF-ESTEEM Columnist cat smiley offers tips to give yours a boost. page 18

erin Mcphee

happy feet

emcphee@nsnews.com

thanks to the launch of a new special olympics b.c. program, north shore children with intellectual disabilities have increased opportunities to develop their sports skills.

Building on the success of Active Start, a weekly program launched locally in 2008 for children ages two to six, FUNdamentals, for children ages seven to 11, was launched in September. “Families are quite excited because it’s a unique program that caters just to kids with intellectual disabilities,” says Shawn Fevens,

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manager, sport and youth development for Special Olympics B.C. “In a lot of cases if they go to the generic soccer, or that type of thing, they can’t quite keep up as well. But in our programs it’s open to everybody and so we do try to adapt the program to best suit the abilities of the kids that are there.” Special Olympics B.C. created the programs and they’re offered locally through its North Shore chapter. Active Start is focused on basic motor skills development while FUNdamentals helps participants develop basic sports skills. Prior to the launch of Active Start, Special Olympics B.C. programs were for children ages eight and up. “We’ve actually had a number of kids transition from Active Start into the FUNdamentals program, which is

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really the aim of the program, to get kids in early and then keep them with Special Olympics and so they continue to develop their skills,” says Fevens. “Plus, it’s to develop those social networks and those friendships with other children at a young age so when they do move to our (other) Special Olympics programs they have friends,” he adds. The programs also provide an opportunity for families as a whole to get to know others in similar situations, building support systems. Weekly hour-long sessions of each program are held Sundays at North Lonsdale United Church — Active Start is at 3 p.m.

Family caregiver series: Information on Alzheimer’s disease and related dementias, communication strategies, understanding changes in behaviours, future planning, advocacy and legal issues and taking care of yourself will be offered on four Saturdays, beginning Oct. 30, 9:30 a.m.-noon or four Tuesdays, beginning Nov. 2, 6:30 p.m.-9 p.m. Free. Registration and info: 604-984-8348 or ksutherland@alzheimerbc.org.

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A1 - North Shore News - Sunday, October 24, 2010

LIVe

the role of fibre in staying regular it’s normal to be concerned about staying regular.

What you might not know is the role fibre plays in regularity, and that regular — sticking with the common euphemism — can differ widely between healthy adults. A misconception is that constipation is solely defined by frequency. It’s not. It’s typically defined by symptoms of pain and bloating, difficulty passing stools and a feeling that you can’t empty your bowel. It can be normal to have anywhere from three to 21 bowel movements a week, according to HealthLinkBC. To manage regularity, dietary fibre is a great place to start. There are two types: soluble and insoluble. Soluble fibre actually slows the speed at which food travels through your intestines. Insoluble fibre does the opposite. Popular fibre supplements — like Metamucil — contain both types. Soluble fibre regulates our blood sugar, while insoluble fibre adds bulk to stool by absorbing large amounts of water. Soluble fibre is capable

Personal Best Shaun Karp

of absorbing several times its weight in water. The B.C. government recommends that males between the ages of 19 and 50 consume 38 grams of fibre each day. For females of this age, they recommend 26 grams. For males and females 51 and older, 30 and 21 grams are recommended, respectively. Despite our easy access to a variety of foods, most Canadians don’t get as much fibre as they should. Great sources of fibre include fruits, vegetables, lentils, beans and all-bran cereals. For instance, three-quarters of a cup of black beans contains upwards of 11 grams of fibre

— that’s one-half to one-third of what some people need in an entire day. An apple with its skin left on contains almost three grams. Try to snack on nuts, seeds and dried fruit instead of cookies or crackers. Foods made of refined white flour contain little fibre. You can read the nutrition label on prepared foods to see how much fibre they contain. If you plan to increase your intake of dietary fibre, do so gradually. Sudden increases in your dietary fibre intake can irritate your bowel, causing pain, bloating or diarrhea. People who suffer from irritable bowel syndrome are likely more susceptible to these symptoms if they increase their fibre intake. Like anything else that contributes to your health, a diet high in fibre is not a cureall. A combination of proper diet, exercise and lifestyle will all contribute to keeping you regular. Shaun Karp is a certified personal trainer. For further information call his office at 604-4207800 or go to www.karpfitness. com.

nv rec ups online presence

the north Vancouver recreation commission is working to be more connected with users.

The organization has expanded its online presence with the launch of new Facebook, Twitter and YouTube pages. Residents are invited to “like” them on www.facebook.

com/northvanrec, follow tweets through www.twitter.com/northvanrec and check out new video clips on www.youtube.com/user/ northvanrec. The organization is launching its new social media tools with an eight-week contest with eight one-month fitness memberships as prizes. Info: www.northvanrec.com.

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Sunday, October 24, 2010 - North Shore News - A1

LIVe health notes From page 13

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Registration: 604-987-7529. surviving the bipolar Journey: Lions Gate Hospital Foundation will host a free presentation on bipolar disorder, Tuesday, Nov. 2, 7 p.m. at Kay Meek Centre, 1700 Mathers Ave., West Vancouver. The presentation will include a screening of the documentary Family Matters, the story of four North Shore families and their experiences with bipolar disorder. Info: www.lghfoundation.com. Spiritual and emotional health Meditation in the christian tradition: Mondays, 7 p.m. at the St. Edmund’s Catholic Church, 545 Mahon Ave., North Vancouver, Wednesdays, 7 p.m. at St. Anthony’s Parish, 2347 Inglewood Ave., West Vancouver, and Fridays, 9:30 a.m., in a private North Vancouver home. Groups are part of the ecumenical B.C. Christian Meditation Community. Anyone interested is welcome. Free. Info: cmdonald@telus.net, Colleen, 604-985-1592 or www. wccm.org. Meditation classes: Every Monday, 7-8:30 p.m. at Lynn Valley library, 1277 Lynn Valley Rd., North Vancouver. Drop-in fee: $10. Info: 604-221-2271 or www.tilopa.org. Mindfulness Meditation in the thicht naht than tradition meets every Tuesday, 7-8:45 p.m. at North Shore Neighbourhood House, 225 East Second St., North Vancouver. Beginners welcome. Fee: Free, but a $2 donation towards the rent of the room is appreciated. Info: 604-987-8138. Mountaintop

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Bond training’s Jason Bond gears up for his participation in the a4k (athletics for kids) Fitness challenge, nov. 1-7. participants tackle one of three professionally designed bodyweight workouts and collect pledges to help children participate in sport, regardless of their finances. info and participant sites: www.a4k.ca/fitnesschallenge. spiritual meetings with guided meditation, prayer, healing and conversation every Wednesday, 6:15 p.m., at community office No. 1, second floor, John Braithwaite Community Cen-

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A16 - North Shore News - Sunday, October 24, 2010

LIVe

new families wanted From page 13 and FUNdamentals is at 4 p.m. While sessions are currently underway, running until Christmas and then launching again in January, newcomers are always welcome. “We’re definitely looking for more participation from families for both the Active Start and the FUNdamentals programs,” says Fevens. There’s a minimal charge for participation, approximately $20 for a year-long membership, which includes a program T-shirt. Special Olympics B.C. is starting to pilot the third phase

neWs photos cindy Goodman

special olympics B.c.’s shawn Fevens plays a football-style game with Fundamentals participants kate Brooks and oliver sutherland. of their sports development program, Sport Start, for youth ages 12-18. It’s hoped this program

will also be eventually offered on the North Shore as well. For more information, con-

Griffins keeps you fit on your busy schedule For many people, the days of working nine-to-five— if they ever existed — are a fading memory.

10:30am & 11:30am spots remaining

Interesting Facts: Griffins Club Manager, Norm Gautreau was the Canadian Welter Weight Champion from 1955-1960 Griffins Team Coach, Kevin Howard has been the Head Coach for Team Canada over 32 times! Little Boxers age 6-10 starts January 2011

“The nice thing with our program is that we incorporate the boxing training into your custom tailored workout. Want to get fit? Check. Want to get toned? Check. Want to lose weight and feel great? Want to be able to at least know how to throw a punch for self defence reasons? Check and check. People are starting to discover that if you start using Griffins’ Personal Training as a compliment to your existing workout program or even adding personal training on a multi day or weekly schedule, you will start seeing amazing results, and you will start to feel like a true champ.”

“The great thing about Griffins is the flexibility of our training programs,” says Dave Brett, owner of Griffins Boxing and Fitness.“Cardio programs are offered at 6 am, 9:30 am and 5:30 pm to give people from all walks of life a chance to train on their own schedule.” Morning classes are becoming increasingly popular.

“You wake up fast at our early classes.” Coach Malae says good morning in a unique way Monday, Wednesday and Friday for those wanting to start their day with a bang. It’s usually indoors, but when the weather is nice we add some outside

private training Specials oN NoW

Griffins also offers private training that compliments how you already like to train.

In this environment, staying in shape can be an enormous challenge. In North Vancouver, Griffins Boxing and Fitness offers a number of programs that start early and run late to give you a chance to fit fitness into your busy schedule.

From the morning workouts to specialty boot-camps, you’ll find a program that works for you.

Morning cardio classes: 6:00am & 9:30am

class training as a compliment to their existing fitness programs.”

From early morning meetings to late nights at the computer and weekend follow-ups, today’s workplace is always beckoning.

“Whether you are a parent with kids in school, a post-secondary student or someone with a flexible work schedule that wants a great workout to start your day, we’ve got options to help you. Our instructors have a knack of getting you to work hard, regardless of your fitness level. We have people coming from many fitness facilities around town and they’re shocked at the calories they burn. Many are used to burning 250 calories per workout, while at Griffins the average is over 600.”

tact Fevens at 604-737-3055 or sfevens@specialolympics.bc.ca or visit www.specialolympics.bc.ca.

tristan Gulston practises his dribbling skills.

health notes From page 15 Parkgate Ave., North Vancouver. All ages are welcome. Free. Info: www.mtseymourunited.com or 604-929-1336. satsang Meditation: Release stress, feel peace and emerge anew, every other Monday, 7-9 p.m., 31-150 East Queens Rd., North Vancouver. Information and registration call 604-831-7773 or visit www.canelamichelle.com. therapeutic touch: Practice sessions are held every fourth Tuesday of the month, 5:30-7 p.m., in the conference room at Gloria Dei Lutheran Church, 1110 Gladwin Dr., North Vancouver. Info: Doreen at 604-929-3719. See more page 17

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Wayne&Cam

And it doesn’t stop there. training as well. We also offer a Bridal Bootcamp which is designed for brides and grooms looking to shed the pre-wedding weight.” While Griffins is known chiefly for boxing, most of the sport’s fundamental training is fitness-based and ideal for fitting in to a training program for any sport. “I built Griffins to help change the way people workout, but also to help change the way people think about boxing. It’s an amazing cross training, tone developing, fat burning and‘make you feel like a million dollars’type of workout. We train you for life, whether your goal is fitness and wellness, or whether it is to help you build the confidence and body that will help you succeed in life.” While the physical part of the workout is crucial, a Griffins workout also focuses on keeping you engaged and interested.

“Training involves warming up, hitting the heavy bag, non-contact boxing training and body core training. No two classes are the same. There are no boring circuits, no monotonous routines that bore you before you even walk in the door. At Griffins, we make each workout a new challenge.” It’s a challenge that’s resonating with people who’s physical performance is an important part of their lives. “We train a lot of professional and amateur athletes that are never going to become boxers but they take the best cross training attributes out of our workouts for their sport. We train everyone from hockey players and ringette players to tennis stars and dance students. Griffins is a gym for all levels. We see a lot of people who have other fitness regimes and use our private training and

Did you know that we have very convenient hours to serve all your drycleaning needs at Carousel Cleaners?

“We are starting a Little Boxer program for ages 6-10 in January 2011 so now we offer training for the whole family. We also offer our award-winning technical program called the Glove System if you want more of the technical side of the sport.” Want to feel like a champ? Now you can, on your schedule. Give Griffins a call at 604-980-1900 or check them out online at www.griffinsboxing.com and give your fitness a fighting chance.

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Sunday, October 24, 2010 - North Shore News - A17

LIVe health notes

and tricks for living well with arthritis. New members welcome. Info: Paulette at 604-983-3429 or pgj@shaw.ca.

From page 16 therapeutic touch: Free energy-based relaxation and healing sessions are offered on the first Thursday of the month, 7-9 p.m., in seminar room A at Lions Gate Hospital, 231 East 15th St., North Vancouver and the second and fourth Thursday of the month, 1-3 p.m. at 652 Kerry Pl., North Vancouver. No appointment necessary. For more information, phone 604980-6604.

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arthritis support/Motivational group meets the first Tuesday of each month, 7 p.m. at the John Braithwaite Community Centre, 145 West First St., North Vancouver. Learn tips

options for sexual health north shore clinic nurses laura taylor-hanson (left) and tara deeth promote pap awareness Week, held oct. 24-30. More than 120 medical clinics across B.c. are welcoming women for pap tests, including the north shore options, located at parkgate community centre and open Wednesdays from 5:30 to 8:30 p.m., by drop-in. phone their sex sense line at 1-800-739-7367 for info. For details on other participating clinics, visit B.c. cancer agency’s lace campaign website, www.lacecampaign.com.

Massage and Bodywork

• Disordered Eating • Separation and Divorce • Collaborative Divorce Coaching

SportS, FitneSS and health aboriginal support: A variety of programs are offered for families and individuals at the So-Sah-Latch Health and Family Centre, 422 West Esplanade, North Vancouver. Info: 604-985-7826.

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— Compiled by Debbie Caldwell Email information for your nonprofit, by donation or nominal fee event to listings@nsnews.com.

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A1 - North Shore News - Sunday, October 24, 2010

LIVe

a healthy lifestyle can boost self-esteem lipstick doesn’t make you look more fit.

Kick Start

Cat Smiley

Neither does big hair. But for some reason, many people find themselves adding more accessories and distractive clothing each time they move up a dress size, or as a means of hiding something they’re uncomfortable baring in public. I know this is a sensitive subject and it’s great to express your individuality

through fashion. However, at what point are we hiding from ourselves? Getting fit and making healthy lifestyle choices is a decision that can help you stay true to yourself, as well as your core values. For example, it takes courage to wear less makeup and let your skin breathe, but if you eat well, exercise and drink lots of water for a few weeks you might feel better about going barefaced among friends. Your

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self-esteem, natural beauty and energy will improve, which will give you confidence. Many of my fitness clients have noticed that they spend less time and money on their personal appearance when they feel better about themselves naturally. It’s not just those who are out of shape who overcompensate. Excess has become part of Western culture, despite the increasing awareness of finding balance. We’ve

"5!4.*%(,5 '&*)' $*-!+0' )!/+ $/&1/+ 3!#'2 “It works! I’ll take another two bottles please!” This coming from a customer who had tried every other natural remedy under the sun in the past few years to take away her pain. Ian, the owner of the health food store couldn’t believe his ears. He had finally found the perfect product to stop his customer’s miseries. This is what every owner of a health food store dreams about, a natural product that receives so many outstanding testimonials on such a wide variety of health issues. “I had recommended a new product called LeafSource, which we recently started carrying. We have had tremendous success with this product, and almost everyone we have recommended it to over the last few months has come back and thanked us over and over again” said Ian. Before trying LeafSource, the woman had complained about her ongoing joint pain and was at her wit’s end. Although she had experienced some relief through the numerous natural remedies she had tried over the years, the pain would never fully go away. “She returned to my store, in tears, less than one week after buying LeafSource. I didn’t know what to make of this woman standing in front of me crying, until she told me that within a few days of taking LeafSource her pain started to disappear and within a week it was completely gone as if it was never there.” Ian goes on, “This coming from a woman whose painful joints and ongoing sciatica were so bad just one week earlier, that the pain was unbearable but now has completely subsided.” By now you are probably wondering what is LeafSource and why is it so effective? LeafSource is a 100% natural product derived from a proprietary organic mineral composite with over ten years of university

research. LeafSource helps regulate the inflammatory process and the body’s ability to repair itself. The vast majority (70 - 80%) of the population over the age of 50 have joint problems — often called osteoarthritis. This is due to the natural (or unnatural) wear and tear on joint tissue that develops through the aging process. With joint inflammation, movement is limited and pain can be constant. LeafSource seems to have the ability to help people get their mobility and zest for life back. Millions of people seek treatment for their joint and inflammation problems by resorting to expensive, toxic prescription drugs (i.e. NSAIDs) with multiple side effects. These range from nausea and vomiting to serious intestinal disorders (bleeding, gas, pain) and even kidney and liver failure. Isn’t that too large a price to pay for a little pain relief!? LeafSource is a safe alternative to these destructive anti-inflammatory drugs that cause more problems than they solve. There are absolutely no side effects and it doesn’t interfere with any other medications. Controlled experiments and observations have revealed that LeafSource is a potent antiinflammatory that has been shown to bring a reduction to inflammation and pain within a few days. People notice great results in terms of more energy and less pain by taking anywhere from 2 to 6 capsules/day. Typical maintenance is usually 1 capsule twice daily. This product gets results! LeafSource is scientifically validated through more than 10 years of research at 4 universities, including the Department of

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Pharmaceutical Sciences, Mercer University. Aside from its incredible anti-inflammatory and pain reducing ability, it has also been shown to improve the performance of your daily nutrition and vitamin programs. It helps increase the absorption of vital nutrients, which in turn helps these nutrients work better. Better absorption = better results! It’s almost as if they have become supercharged! LeafSource has also been shown to help enhance energy levels, improve intestinal health, strengthen hair, skin and nails and improve immune function. To see someone go from intense pain to a new lease on life within a week is truly incredible. Imagine being able to move freely without pain. Who wouldn’t want to get out of bed in the morning with more energy? It’s amazing how much of this stuff we take for granted, until it’s gone! Ian adds, “I often recommend that LeafSource be taken with other natural joint products in order to help them work better and provide even faster relief. One of the things I hear most often from people who have tried LeafSource is they just plain feel better, have more energy and less pain. We’re so confident, we guarantee LeafSource 100%! That alone should be enough to try this incredible product.”

taken tricks from the East to slow down our fast-paced society — such as yoga and meditation. Yet many fall into the trap of looking for things to improve themselves, instead of looking within. Some attend classes because everyone else is doing it. Yoga has amazing benefits, but you have to find a class that works for you. Shaping up can lead to a whole new world of simplified living. The most common

excuse to skip exercise is lack of time, but really, it’s about time management, organization and planning. We have to keep our health top priority. Confidence and self-esteem will elevate when you get fit. You’ll shine naturally.

Cat Smiley is a freelance fitness writer and award-winning personal trainer living in Whistler. For information on how she can kick-start your change, go to www.catsmiley.com.

challenge encourages families to get fit Fitness town, a fitness equipment provider, is challenging families to get fit and have fun this fall in just 21 days through a program that aims to educate parents and kids about the importance of healthy living. According to a written statement, the Family Fitness Challenge has been designed to be accessible, affordable, easyto-use and, most importantly, fun. Fitness Town wants the initiative to be a catalyst for families to move away from TV and video games and return to old-fashioned values where exercise was through play and outdoor activities. Fitness Town is also keen to point out that the challenge very much welcomes couples, believing that a family begins with two. Families and couples can sign up for the challenge, which runs from the first day of every month starting Monday, Nov. 1, by visiting a Fitness Town store, including its North Vancouver location, at 1644 Bridgman Ave. The $30 fee includes a water bottle, exercise toy and handbook. Partial proceeds will support a number of different Metro Vancouver charities. For more information, visit www.fitnesstown.ca.

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Sunday, October 24, 2010 - North Shore News - A1

SeNIORS Yes, seniors can live at home with the best trained caregivers on the North Shore.

Session aimed at caregivers sana shahram

Contributing writer

when asked to describe a major myth about dementia, dr. Joann perry thoughtfully replies, “that the person disappears. that there is no person there.” She pauses and then adds, “The only way to approach people with dementia is to track the losses,” a process she criticizes saying, “it’s hard to be a person when all people look at is what is gone.” This practice of health professionals focusing on what the person with dementia can’t do rather than what they can, can be especially discouraging to family members caring for their relative with dementia, and Perry wants to change that. Perry, professor emeriti from the University of British Columbia’s School of Nursing, has focused her research and practice on family caregivers, dementia and communication. She has dedicated her career to applying what she has learned through research in order to improve the quality of life for people living with dementia, and those caring for them. Family members caring for a relative with dementia face unique challenges, because they are faced with, “redefining or answering questions of who am I caring

for?” says Perry. She adds that family members often have to sort out the gap between history and expectations and what happens as their relative’s disease progresses. Given these complexities and the unpredictability of the disease process, Perry insists that family members caring for a relative with dementia need an array of caring strategies, rather than the one-size-fitsall solutions that are often suggested. An array of strategies is exactly what she hopes participants of her upcoming workshop, Dementia: Exploring Care and Communication when a Relative has Dementia, will get.

North Shore Community Resources Society’s Supporting Family Caregivers Across the Lifespan Project is co-presenting this session with the West Vancouver Memorial Library and with the support of the West Vancouver Memorial Library Foundation. Perry’s goal for the session is that family caregivers will leave with a feeling of realistic optimism and one pocket full of strategies to use when communicating with their family member and the other pocket full of strategies and ideas about how to care for themselves. This workshop is one step of many towards Perry’s goal of supporting those 70,000 people living with

dementia in B.C. The workshop will be held Saturday, Oct. 30, from 1-4 p.m. at the West Vancouver Memorial Library, 1950 Marine Dr. Refreshments will be served. Attendance is free of charge and it is intended for family caregivers caring for a relative with dementia. For more information contact helen.wait@nscr. bc.ca.

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A0 - North Shore News - Sunday, October 24, 2010

SeNIORS

North Shore Family Caregiver Support Project Presents:

what’s going on for seniors

Dementia

depression in elders: A panel discussion about what every family should know, Wednesday, Oct. 27, 1:30-3:30 p.m. at the West Vancouver Memorial Library, 1950 Marine Dr. Free. Info: 604-925-7403 or www. westvanlibrary.ca.

Exploring Care and Communication when a Relative has Dementia

Volunteers required: Parkgate Community Services Society and Mount Seymour United Church will be starting a transportation assistance program for frail and elderly members of the community east of the Seymour River in mid-November and are seeking volunteers to assist. Info: Erin, 604-983-6385 or esmith@ myparkgate.com. — Compiled by Debbie Caldwell

Mini lectures and discussion with JoAnn Perry, PhD Families and professionals welcome! Free Saturday October 30 West Vancouver Memorial Library 1950 Marine Drive, West Vancouver 1:00--4:00pm 1:00

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if you see news happening call our news tips line 604 985 2131

neWs photo cindy Goodman

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A - North Shore News - Sunday, October 24, 2010

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Sunday, October 24, 2010 - North Shore News - A

Reclaim YOUR HOME Your kids are out the door to school, but your home is in shambles from a summer of Popsicle drips and muddy footprints. Now is a good time to tidy up and get organized before the snow flies. Here are some tips from Sure Fit Slipcovers and Home Solutions (surefit.com).

n REVAMP YOUR FURNITURE: Buying a new couch is not a cost-effective solution. Instead, consider a bright or patterned slipcover for an instant update.

n CLEAN YOUR CARPETS: After a summer of spills, fall is a good time to call in the pros to shampoo your carpets.

n DESIGNATE YOUR SPACE: Kick the toys out of the living room and into the playroom.

n ADD SOMETHING NEW: No, not to your wardrobe ... to your furniture. A throw blanket or pillows in fall colours will help you greet the new season in style.

TRY THESE HANDY INDOOR PROJECTS: Autumn often inspires the handy among us to get busy with small reno tasks. Most projects are easier to tackle with the right tools, of course, and the folks at Dremel

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Avoid annual holiday decoration costs by making your own personalized door hanging out of wood. Use the Dremel Trio to cut, sand and rout a design, such as a holiday greeting or winter snowman. Then, use the cordless Dremel Multi-Max for quick and easy surface sanding.

(dremel.com) have come up with several ideas that use the Dremel Trio and cordless Dremel Multi-Max tools.

MAKE A WINE RACK:

These make great gifts, especially when they’re handmade. Find a wine rack pattern you like at dremel.com.

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This is a simple way to reduce drafts. Use the cordless Dremel MultiMax oscillating tool to remove the old glazing.

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A - North Shore News - Sunday, October 24, 2010

5 Steps To Style! PHOTO COURTESY OF HGTV

HGTV STAR DESIGNER GENEVIEVE GORDER’S TOP DECOR ADVICE. Ban the beige! That’s the message from designer Genevieve Gorder for do-it-yourself home decorators this fall. The star of HGTV’s popular Dear Genevieve makeover show (and the new Battle on the Block), Gorder has been transforming the homes of desperate design-deprived viewers for four seasons.

In her 19-year career, (her fans also take the plunge into turning their homes remember her previous stint on TV’s from blah beige boxes into stylish havens. Trading Spaces before she “Everyone seems to live in beige and joined HGTV) she has cream,” Gorder says. “They think worked her “before” that it’s safe and that their homes and “after” magic “Everyone seems will have more resale value. on everything from to live in beige and But it’s one of the biggest the kitchen floor mistakes you can make. cream,” Gorder to the bathroom Paint is one of the least sink. She’s turned says. “They think expensive ways to transform a dingy laundry a house, and it’s very that it’s safe and into an elegant easy to change if you that their homes foyer and created don’t like it.” a happening family will have more room out of a dark Indeed, this year, grey is resale value.” basement. And she Gorder’s new go-to neutral. “It’s has lots of advice for a great alternative to everyone’s homeowners who want to beige,” she says.

But how does the Dear Genevieve host suggest one go from boring beige to gorgeous grey?

nothing but sabotaging themselves.”

“Don’t over-think the design process,” Gorder says, adding fear is one of the biggest obstacles most homeowners face when it comes to starting design projects in their homes.

She admits the process should be much more personal. “75 to 80 per cent of decorating is emotional,” she says. “But it’s not rocket science. It’s the one environment in our lives that we can control. Hey, you can always return that sofa if you don’t like it!”

“They think that if they don’t have a room that looks like it came from Page 16 of a Pottery Barn catalogue, it won’t look right, so they get scared and end up doing

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Sunday, October 24, 2010 - North Shore News - A

Here are her top five tips to get you started on those projects around the house: ASk qUESTIONS Before you open that first can of grey paint, stop, look and listen to your room, says the designer. “Ask yourself a series of questions,” she says: “How do I want to feel in this room? How do I want to move through this room? Where is the light coming from? What are the problems with this room?”

“Look for architectural salvage pieces to incorporate into your designs with newer furniture for a very eclectic interior.” On a recent Dear Genevieve episode, Gorder “repurposed” an antique dresser for use as a bathroom sink.

“Accessories are very inexpensive and can give you instant impact with just a change of a wonderful piece of sculpture on a table or a $10 bouquet of fresh flowers in your kitchen or a few new throw pillows for your sofa. Accessories are like last-minute additions of jewelry to your outfit.”

kEEP EvOLvING YOUR STYLE

Perhaps her most important home improvement tip of all? “Concentrate on making your home a beautiful place,” she says. “After all, it’s a refuge.”

“There are lots of things you can do to update your rooms,” Gorder says.

POSTMEDIA NEWS - CALGARY HERALD

Then, she says, it’s time to get creative. “All it takes is a little time and more effort,” she says. “But you have to look past the home improvement stores and give your home your own personal touch. It needs to make you feel good and reflect the things you care about.”

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A6 - North Shore News - Sunday, October 24, 2010

Have a seat! Whether you want to update your living space or start from scratch, make sure to have fun but don’t forget about function.

When you’re looking to outfit a living or family room, it’s important to ask yourself a couple of questions: How is the room going to be used and how many people do you want to be able to accommodate. “A lot of it is determined by function,” says Lower Mainland interior designer Sarah Gallop. People with kids and pets will want to choose furniture for its durability; those with a larger family or who entertain frequently “Adding a few will want to ensure there’s plenty of seating. smaller unique “Think about you live and how you’re going to use it,” Gallop says.

elements to your living room can help change things up without breaking the bank.”

There are a number of options out there that can pull double duty for those looking to maximize seating options. Benches or ottomans can serve as a table or a place to sit when entertaining a crowd.

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Sunday, October 24, 2010 - North Shore News - A7

Both Gallop and redesigner Eleanor Hunter recommend starting with the largest piece of furniture when looking to change things up. In most cases that’s going to be the couch, which is also usually the most expensive piece of furniture in the room. Both advocate playing it a bit safer when it comes to the fabric and colour of the couch. Sticking with a neutral tone in a more durable fabric will give the piece a longer lifespan.

She does, however, warn people to stay away from putting a couch in front of a window as it tends to block natural light and is not the most aesthetically pleasing view from outside.

“Have fun with it ... don’t stay in a rut. Just try moving a couple things and that usually creates a domino effect.”

“You want it to be longlasting,” Gallop says. “That makes more sense with the bigger piece.” It also makes the most sense to start with the couch when deciding the layout of furniture in the room. Hunter, who is also a home stager, recommends finding, or creating, a focal point in the room. That could be an architectural point, such as a fireplace or a window with a fabulous view, or one that you can create and move, such as a TV or a piece of art. The couch, she says, should be placed facing the focal point. From there, the other pieces - a loveseat, chairs or other seating elements - should be placed along diagonal lines throughout the room.

For those on a tight budget, you don’t have to shy away from change. Sometimes even just moving the furniture around can make a big difference. Adding new accent pieces, such as chairs, throws or cushions, to an existing couch can also make a big difference in a room.

Gallop recommends considering reupholstering an existing couch or chair if it has “good bones.” A new slipcover or fabric and stuffing can give an aging yet good quality piece a new lease on life. Whatever you choose, in the end it comes down comfort. “If things are comfortable and inviting, people are going to use it,” Gallop says. BY JESSICA KERR

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A - North Shore News - Sunday, October 24, 2010

STAY RIGHT WHERE YOU ARE Peter Simpson had never thought too much about where the plugs in his house were located until he had a hernia operation. “Just a simple thing like bending over to plug in my battery charger in my cell phone, I had to take my time doing it,” said Simpson. “If that power receptacle had only been about six inches or so higher, it wouldn’t have been nearly as challenging.” For Simpson, president and CEO of the Greater Vancouver Home Builders’ Association, it was a perfect example of why his organization is pushing to educate homebuilders on how to build houses where seniors can age in place. For Simpson the problem was temporary, but for many others, the location of electrical outlets can mean the difference between independence and relying on others.

PHOTO MIKE WAKEFIELD

CERTIFIED AGING IN PLACE SPECIALIST JOHN FRISWELL LOOKS OVER PLANS FOR A MAJOR RENOVATION WHICH WILL INCLUDE IMPROVEMENTS TO MAKE THE HOUSE MORE USABLE FOR SENIORS.

“The only reason they’re at the height they are today is it’s the height of a hammer. It was easy for them just to get their hammer there and draw a line,” said Simpson. “Old habits die hard, I guess.”

Seniors’ accessibility is also a concern being raised more and more by customers, said John Friswell, owner of the North Vancouver-based CCI Renovations.

municipalities to investigate the idea of laneway homes in back yards, so seniors could live with family while maintaining their independence.

“A lot of (homeowners) have had homes for “I think more municipalities should jump on a long time and they’re now looking board with that, but of course we’ve at their house and saying ‘Wow, got some resistance to that,” I’ve got a two-storey house said Simpson. “I know my that’s 5,000 square feet, parents, if I could have had The location of how am I going to stay a coach house in my back electrical outlets here?’” yard where my parents can mean the could live, they might have Friswell took a four-day considered living there, difference between Certified Aging in Place but they sure as heck Specialist (CAPS) course independence and weren’t going to give up provided by the home their house for a nursing relying on others. builders’ association a home.” few years ago so he could advise clients, and said he Michael Geller, who is the incorporates many of the ideas into principal developer on a project every house he renovates. in West Vancouver that involves laneway houses – what he also calls “granny flats” That includes making sure wood backing is – said they also allow for much smaller installed behind shower walls so grab-bars homes that are just one-storey, and thus can be screwed in later, as well as lowering have no stairs. the height of light switches. He also can install contrasting materials so visually “To my mind the ideal solution is usually a impaired have an easier time navigating or single level unit, which can be at grade with wider doors and larger bathrooms for easier a private outdoor space, which is separate wheelchair access, among other changes. from the main space of the principal dwelling,” said Geller, who is also president He also said they try to install houses with of a company that builds laneway homes deep closets directly above one another and has advocated for them since 1974. in case homeowners decide to install a residential elevator when they’re unable to Still, he said they’re often too expensive for use the stairs. many seniors, which is a major stumbling block for some. Simpson said some seniors are also finding they want to live closer to family, BY TESSA HOLLOWAY which has prompted several North Shore

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Sunday, October 24, 2010 - North Shore News - A

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pressure-treated lumber. If you are using wood that has been treated with wood preservatives, proper fasteners and hardware must be used.) n Call before you dig. It’s important to know what lies underground before digging or using boring equipment. Contact BC One Call at 1-800-474-6886. Once you’ve chosen a design and established a location, stake out and measure the site. n Plot your post spacing for the most efficient use of lumber. Sixor seven-foot spans usually work well; never set privacy-fence posts more than eight feet apart. If you are building your fence on a slope, plan to step the fence down the hill, setting each section lower than the one preceding it. Only if the slope is slight, and the fence design won’t suffer, should you follow the contour.

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A0 - North Shore News - Sunday, October 24, 2010

Freezing out bed bugs

Chilly technology allows for a pesticide-free alternative when ridding homes of pests

They feed almost exclusively at night, make their best effort to hide during the day and prey on people when they’re least suspecting it. Their primary food source? Human blood. Taking all that into account, it’s fair to say bed bugs share a lot in common with your everyday vampire, but one Lower Mainland company is at the forefront of new technology to eradicate the household pests.

BRETT JOHNSTON DEMONSTRATES A BED-BUG ERADICATION TECHNIqUE THAT’S NEW TO CANADA: CRYONITE. IT FREEZES THE BUGS WITHOUT THE USE OF PESTICIDES.

Photo Kevin Hill

Canadian Pest Control Ltd. is set to roll out a natural combatant in the war on bed bugs, called Cryonite.

the process can be completed quickly without masks, respirators or the use of any pesticides. In fact, those having their properties treated with Cryonite can remain in their homes while the process takes place.

“Cryonite is a freezing process. It turns CO2 in a gas canister, the same as you have in the back of a restaurant to turn pop into “The great thing about fizzy pop, into super cold Cryonite is that it’s “The great thing snow, which is blown immediate. With about Cryonite is that out under pressure,” the vast majority of it’s immediate. With said Brett Johnston, pesticides, it takes general manager of several minutes, if the vast majority of Canadian Pest Control. not hours,” Johnston pesticides, it takes “The super cold said. “The real kicker particles of snow hit with Cryonite is that it several minutes, the bug, shock the bug, kills eggs. Pesticides if not hours,” and they cannot adapt don’t kill eggs; eggs are to the massive drop in quite well protected from temperature — and they their environment, but the die from shock.” super cooling is something that penetrates the egg and kills the egg.” Though used in Europe and the U.S. for decades, Cryonite Bed bugs have enjoyed a worldwide was only recently given the resurgence since the late 1990s and regulatory green light by early 2000s and a number of theories the federal government. exist as to why that’s happened. In the Johnston’s company Metro Vancouver context, Johnston said will be the first in Metro the bug’s proliferation is likely due to the Vancouver to roll out the new multitude of cultures that use Vancouver technology, and he expects as their starting point before scattering to be offering it to customers across the region and province. this month. Given that bed bugs are human parasites, Other methods used to kill bed they have conditioned themselves to bugs have traditionally involved adapt to any situation. pesticides, heat treatments, BY JOHN KURUCz steamers and vacuums. Cryonite, however, is more efficient and

How to banish bed bugs In the world of bed bugs, cleanliness is next to godliness. Reducing clutter and keeping your home clean are two of the best ways to keep bed bugs out of your life. “Bed bugs love clutter; clutter really is the key. It doesn’t matter if you’re super loaded and have got a house in West Vancouver or if you’re down and out and you’ve got a unit in a private hostel in the Downtown Eastside — if your unit is full of clutter, the bed bugs have tons of places to hide,” said Brett Johnston, general manager of Canadian Pest Control. Awareness is also paramount. Check underneath mattresses, bed boards and box springs for dried blood spots or dark, pepperlike materials, which are often the bed bug’s entrails. “You need to be aware that bed bugs are an issue. Bed bugs can be an issue when someone comes to stay with you. People don’t just bring them home themselves; someone can bring them home for you,” he said, adding that those living in apartments and townhomes are more susceptible to infestations. Johnston also suggests that your bed and bed sheets not touch the floor. He added that encasements can be purchased for both mattresses and box springs — the two most preferred homes for bed bugs — that prevent the insects from getting into those spots. If you’ve already noticed the bugs in your bed or in your clothes, running them through the dryer should kill them off.

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Sunday, October 24, 2010 - North Shore News - A1

WORK

Be financially literate, ladies canadian women didn’t receive much financial advice from their mothers. but at least they aren’t making the same mistake with their children.

Two recent surveys reveal this encouraging trend in a world where financial literacy is becoming ever more important. “What was the best advice you received from your mother?” asked the 10th annual TD Waterhouse female investor

Money Matters Mike Grenby

poll. The top answer (28 per cent): “No advice.” The second most common answer (20 per cent): “Save as much as you can for the future.” Then (tied at nine per cent): “Don’t spend what you don’t have” and “Pay cash and avoid credit.” Only seven per cent were told to set a budget, and only four per cent to invest — yet 69 per cent of women have savings and investments in their own names. But hopefully this situation is improving, because the Canadian

briefcase

briefcase

Going for gold Three North Vancouver malls were among those recognized by the

International Council of Shopping Centers’ Canadian Maple Leaf Gold award for the Hands Up Canada project, which supported Canadian Paralympic athletes who competed in the 2010 Winter Games. Capilano Mall, Park & Tilford and Parkgate Village

Bankers Association poll showed 92 per cent of parents and 81 per cent of teenagers said they discuss money and financial matters at home together. They said: n Teens have an excellent or good understanding of the value of saving money (according to parents, 68 per cent; according to teens, 84 per cent). n Teens are excellent or good at managing their money (parents, 59 per cent; teens, 73 per cent). n Teens are doing an excellent or good job at saving for their future (parents, 52 per cent; teens, 66 per cent). Areas for improvement include understanding credit ratings and personal credit history, borrowing and accessing credit, and investing. The TD poll, which surveyed 1,010 women across Canada aged 45-64 who share in planning the household finances, showed while half of women in B.C. are reasonably satisfied with their investments, only 30 per cent have a financial plan. Women who are in relationships but have not shared managing the family’s finances can expect to be on their own, whether through divorce or death, and should take steps now to learn about money management and their families’ savings, debts, investments, insurance policies and so on in particular.

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at an annual awards gala and dinner held in Toronto on Oct. 6. — Compiled by Manisha Krishnan To submit information on North Shore business groups or events to our Briefcase section, e-mail mkrishnan@nsnews. com.

(604) 844-2894 jnoble@leonfrazer.com

Keep updated on North VancouverLonsdale

Tune in to my Constituency Report on Shaw Cable 4 Today at 8:30am & 5:30pm

Mike Grenby is a columnist and independent personal financial advisor; email mike@grenby.com. were among 30 Bentall LP shopping centres that participated in Hands Up Canada. The project supported the national Paralympic team through fundraising and education about Paralympic sports in communities across the country. The award was presented

C O U N S E L

experience counts... managing private clients’ money for 70 years

Naomi Yamamoto, MLA North Vancouver-Lonsdale

303-126 East 15th Street North Van, BC V7L 2P9 www.naomiyamamotomla.bc.ca

publicnotice

Public Hearing

NOTICE is hereby given by the City of North Vancouver that a Public Hearing will be held on MONDAY, NOVEMBER 1, 2010 at 7:00 P.M. in the Council Chamber, City RHXXK .(. /)?= .(=# 3=A))=K OCA=# 0HD-C;9)AK >I<I =C A)-)!9) A)BA)?)D=H=!CD? !D -CDD)-=!CD W!=# =#) 'CXXCW!D% BACBC?)+ HE)D+E)D= =C 7<!=T C' OCA=# 0HD-C;9)A 8'4-!HX Community Plan Bylaw, 2002, No. 7425” and “Zoning Bylaw, 1995, No. 6700”.

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Zoning - Bylaw No. 8104 To rezone Lot A, B and C, Block 142, D.L. 274, Plan 12806 as indicated on the sketch, located at 225-245 East 3rd Street. The amendment to “Zoning Bylaw, 1995, No. 6700” would have the effect of reclassifying the said property V58PY

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Site B 4 storey plus basement, Seniors rental apartment building with 76 dwelling units and 20 parking stalls.

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citycouncil Mayor Darrell Mussatto Councillor Pam Bookham Councillor Rod Clark Councillor Bob Fearnley Councillor Guy Heywood Councillor Craig Keating Councillor Mary Trentadue City Clerk Robyn G. Anderson randerson@cnv.org

This Public Hearing is held under the provisions of the Local Government Act. All persons who believe they may be affected by the above proposal will be afforded an opportunity to be heard in person and/or by written submission. Written submissions to the City Clerk will be accepted up to the conclusion of the Public Hearing to be held on Monday, November 1, 2010 or by email to randerson@cnv.org. Submissions received after the conclusion of the Public Hearing will not be considered by Council. 1#) BACBC?)+ >TXHW? OC?I \.G* HD+ \.G( EHT F) !D?B)-=)+ H= =#) C'4-) C' =#) <!=T <X)AZ F)=W))D \Y*G HIEI HD+ &YGG BIEIK PCD+HT =C VA!+HTK )U-)B= Statutory Holidays, from October 18 to November 1, 2010. If you wish to view the material online please go to www.cnv.org and access City Hall/Council Meetings/Public Hearings and Meetings. Please direct inquiries regarding Bylaw Nos. 8103 and 8104 to Barbara Westmacott, Community Development, at 604-990-4216 or bwestmacott@cnv.org. 141 West 14th Street, North Vancouver BC V7M 1H9 | Tel: 604-985-7761 | Fax: 604-985-9417

www.cnv.org


A32 - North Shore News - Sunday, October 24, 2010

SELECTION OF

90 Follow the law, with taste + TASTE

Single Malt Whiskies

Scotch Whiskey SALE ON NOW! OPEN 365 DAYS 9AM-11PM

Notable Potables Tim Pawsey

PEMBERTON PLAZA (NEXT TO SAVE-ON-FOODS)

WHATEVER your opinion of B.C.’s tough new drinking and driving laws, there’s no question Victoria’s legislation is having a considerable impact on the way we dine out — and on the restaurants who host us.

1246 Marine Drive North Vancouver 604.982.9298

Just how severely the restaurant industry has been affected is too early to say, although some insiders suggest alcohol — and specifically bottled wine — sales are off by as much as 20 per cent. We’re not surprised: at one mid-sized Vancouver restaurant on a recent Friday night we looked around to see not a single 750-millilitre bottle of wine in evidence — just one half-bottle at the next table. Whether this new regime is genuinely working for all concerned remains to be seen. In the meantime, here are some ideas that might help you to keep frequenting your favourite haunts: n Order wines by the glass. Vancouver has always been a trailblazer when it comes to wine-by-the-glass selections.

connecting our community

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We can thank Raincity Grill for that, who pioneered the idea of offering a substantial portion of their wine list by the glass. Downside? Yes, you’ll pay slightly more for your wine. Upside? You’ll probably appreciate it more. A knowledgable host will pick the right wine that really does match your dish. Moreover, you can easily mix different wine styles (and colours) at the table. We were recently impressed by Lupo’s Michael Mameli, who did just that — and kept everyone happy. n Drink more Riesling! No, seriously . . . While we don’t expect restaurants to rush out and revamp their wine lists (although Cactus Club just launched a low/no alcohol option), sipping a German Riesling such as Selbach S QBA (11 per cent alcohol by volume), or Balthasar Ress Hattenheimer Schutzenhaus (9.5 per cent) can make a difference to your intake — as well as being just downright delicious and, often as not, a seriously friendly food wine. n Check out the half-bottle section of the wine list. It’ll be bigger by next month, that’s for sure. Of course, you’ll pay more. Again. But hey, it’s all good tax revenue. n Take the bottle with you. All too often overlooked is that other change in the legislation, made some years ago, which makes it legal to transport a re-sealed bottle of wine. Why worry about finishing that bottle at the restaurant when you can take it home? Speaking of which, we’re puzzled by the little-talked-about B.C. Liquor Control & Licensing Branch Policy Directive 10-04 (April 27, 2010) which states:

NEWS photo Terry Peters

DON’T want to finish that bottle you bought to pair with your meal? You can always have your server recork it, then take it home to enjoy. “Wine may also be served by the standard 750 ml bottle if it is to be consumed by at least two people and with food.” So if you’re alone but like to indulge in a decent bottle of wine when you travel — and maybe take it back to your room for later, or even for the next day? Good luck. The nanny state says “no way.” But it’s fine if you want to pound a few beers — and at least appear to stay sober. Go figure. n The obvious: Plan ahead. Take transit where possible

and then a taxi back. Go with friends to keep costs down. Or, patronize your neighbourhood restaurant— and walk home. nnn Belly’s Budget Best n Legado Munoz Garnacha 2008. Here’s a Spanish winter wine to warm both your heart and wallet. Juicy on the palate with loads of red berry notes, spices like cloves and coffee, wrapped in food-friendly, rustic but polished tannins. A steal. Liberty Wines, $14.99

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Sunday, October 24, 2010 - North Shore News - A

donations to fill the food bank. All North Shore efforts will be donated to the Harvest Project. Food donation boxes can be found at any Shaw location or Safeway stores.

good souls gather books at capilano university: The United Way of the Lower Mainland’s annual book sale will come to Capilano University, Thursday, Oct. 28, 8 a.m.-6 p.m. in the Birch Building Cafeteria, 2055 Purcell Way, North Vancouver. Book donations are being accepted for various genres of books until the sale, which can be dropped off at one of the many bins located around the North Vancouver campus. together is amazing: Shaw Cablesystems is holding a food drive until Nov. 15 and is asking for the community’s help with

hawaiian ceremony: Open to all families of Hawaiian decent, featuring the raising of the tiki pole and other ceremonies, Sunday, Oct. 24 from 3 to 10 p.m. at Chief Joe Mathias Centre, 100 Capilano Rd., North Vancouver. There will be a potluck. Free. Info: queenaloha@shaw. ca. Monster garage in your trunk: Capilano University students will host a car boot sale, Sunday, Oct. 24, noon-2 p.m. at Windsor secondary parking lot, 931 Broadview Dr., North Vancouver. Load up your trunks with used items you no longer need and stake your claim in the parking lot for a $10 fee or just come and shop. Vendors are to arrive at 11 a.m. for set up. Proceeds from vendor fees will support BC Children’s Hospital Foundation. Info: 778-886-

C A R S

C O S T

author reading: Join author Treasa O’Driscoll as she reads from her new book Celtic Woman: A Memoir of Life’s Poetic Journey, Monday, Oct. 25, 7-8:30 p.m. at Parkgate library, 3625 Banff Court, North Vancouver. Free. Registration: 604929-3727.

the north shore news is asking its readers for help in finding the best decorated halloween homes in north and west Vancouver.

If your family is planning something spooktacular for Oct. 31, or if you have seen a ghosty garden that impressed you, please let us know. We will publish a selection of photos in our Sunday, Oct. 31 issue as well as addresses of displays that might be worth taking the family to see. Please send your tips to editor@nsnews.com.

welcome watch for this special feature running in our wednesday october 27 issue. inviting information for newcomers coming to live in our beautiful community. local interest stories from a business perpective to comfortable family life, everyone will enjoy to read this issue.

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behind the scenes at Maplewood Farm: The farm will be offering opportunities to get a behind the scenes look into the their operation, Oct. 28 and 30, Nov. 25 and 27, Jan. 27 and 29, Feb. 24 and 26 and March 24 and 26, 11 a.m.-2 p.m. at 405 Seymour River Place, North Vancouver. Activities will include egg collecting and washing, animal grooming and setting up feed. Fee: $12.50 for a one hour session. Registration required:

Free lecture at the library: Aquarist, fish culturist and author Andy Lamb will talk about the fish species in the Pacific Northwest and their endurance in the face of a changing world, Wednesday, Oct. 27, 7-9 p.m. at

L E S S

AT

See more page 39

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heather Findlay (left), program manager for lions Gate hospital, heather Burnett, B.c. regional coordinator for the starlight children’s Foundation and ken Mont, general manager for scotiabank theatre celebrate the new specialized nintendo Wii game system for kids at the children’s ward at lions Gate hospital. the Wii is part of a Fun centre donated to the hospital by ciniplex entertainment. an lcd tV and dVd player were also provided.

inter-river community association (previously the Lynnmour Community Association) will hold their first general meeting, Wednesday, Oct. 27, 7 p.m. at Jaycee House, 1251 Lillooet Rd., North Vancouver. The group plans to assess the needs of the neighbourhood in order to improve services and amenities. Info: 604-987-4023.

effective parenting — discipline that doesn’t divide: Family counsellors Colleen and Patti Drobot will present the seven principles of discipline, Wednesday, Oct. 27, 7-9:30 p.m. at Hollyburn elementary, 1329 Duchess Ave., West Vancouver. Fee: $15 per couple (parenting in the same family) or $10 per person. Reservations: hollyburnparentlearningsession@gmail.com.

neWs photo cindy Goodman

game space

the West Vancouver Memorial Library, 1950 Marine Dr. Info: 604-925-7408 or www.westvanlibrary.ca.

1210.

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E X C L U S I V E

N O R T H

S H O R E

G M

S T O R E


A - North Shore News - Sunday, October 24, 2010

GET A “BRAND NEW” JEEP 4X4 FOR UNDER $19000 FEATURE VEHICLES OF THE WEEK worried about winter? worry no More! full nty a a w rr

2010 JeeP coMPass 4x4

was

23,200

$

brand new

now

18,988*

$

at 60 $166 months $0 bi-weekly You drop down for off or 60 months drive on

st# 10276 17 inch aluminum wheels, Fog lamps, 4X4, silver, 5 spd,2.4 litre,4 cylinder,172 hp engine, macPherson struts, tire pressure, warning lamp, side air bags, am/Fm/cd with audio jack, much, much more.

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neWs photo cindy Goodman

book talk

author Jack Whyte speaks about his new book The Forest Laird, book 1 from the Guardian trilogy, at indigo Books on Marine drive.

options for volunteers

will also provide support and social contact to isolated seniors.

Food bank: Volunteers are needed five days a week to help with organizing donated food items, lifting boxes and moving shelves.

information: Volunteers are needed to help raise awareness and improve people’s knowledge about healthy lifestyles. First aid training will be provided for volunteers attending public events.

telefriend: Seniors’ Hub is looking for telefriend volunteers to call seniors who would like to have a friendly chat. Volunteer

clinic assistant: Volunteers are needed to assist at legal clinic sessions. Duties include ensuring the clinics run smoothly,

and providing assistance to lawyers and/or clients when necessary. This position may include confirming a client booking and sending information to volunteer lawyers. Most clinics run during business hours from Monday to Friday from 9 a.m. to 6 p.m. This position requires a three to four hour a week commitment. If you are interested in these or other possible volunteer opportunities, call 604-985-7138.

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now

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at 60 $166 months $0 bi-weekly You drop down for off or 60 months drive on

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was

60,565

$

now

st# 10236 6.7l 6cyl cummins turbo diesel,automatic,foglamps, u-connect hands free, class 4 receiver, trailer brake control, power windows & locks, keyless remote, bright white.

49,900

$

*

Service includes: • Up to 5 litres of 5W20 or 5W30 Mopar Oil • Mopar Oil Filter • Rotation of 4 tires • Peace-of-Mind Inspection of cooling system, all fluid levels, electronic battery test, front and rear brake system, exhaust system and suspension system • Written report on findings.

Service includes: • Cleaning of deposits from Injectors, Intake valves and combustion chambers to help restore fuel delivery efficency and reduce fuel consumption.

69

$

89

95

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◆Additional charges may be applied for diesel, V10’s, HEMI V8’s, fluid disposal, semi-synthetic oil, Environmental handling charges my apply.

95

Parts/Chemical extra. Excludes diesel.

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Sunday, October 24, 2010 - North Shore News - A

TRAVEL

YOUR NORTH SHORe GUIDe to THe WORLD OUTSIDe

photo submitted/postmedia news

elevator row: In Canada the term elevator row refers to a row of four or more wood-crib Prairie grain elevators. Because so many grain elevators have been torn down, Canada has only two surviving elevator rows, one located in Warner, Alta, and the other in Inglis, Man. The Inglis elevator row has been protected as a National Historic Site of Canada, while the Warner elevator row remains unprotected. — Wikipedia

While wooden grain elevators dominated the prairie skyline for decades, they have been disappearing rapidly in the last quarter century, especially in alberta. Fewer than 250 elevators remain of the 1,800 that were built across the province.

historic grain elevators an indelible link to alberta’s pioneer roots

dave halliday

prairie journey

Contributing Writer

paradise Valley, alta. — the prospect of a visit to the past leaves us thinking of how we can possibly step back in time. wouldn’t it be fun, if only for an afternoon? A grain elevator near Alberta’s eastern border invites visitors to take a different perspective on time-travelling with its Climb Thru Time Museum. The historical journey takes visitors past a variety of scenes from Prairie life, ranging from the farmyard to an early school room to horse-drawn implements. Bill Dobson of the Paradise Valley and District Museum Society says the intention was to present a view of pioneer life in Western Canada, not just in Paradise Valley and area. The community is located 220 kilometres east of Edmonton, between Lloydminster and Wainwright. After 15 years of operation, the museum attracts a steady flow of school and seniors

groups as well as the general public — about 3,000 people a year. The visitors are not only Albertans, Dobson says, pointing out that one year the museum attracted guests from nine provinces, one territory and 30 countries. That demonstrates “how tourism is possible, even in a little place,” he says. Comments from visitors show that they appreciate the approach taken by the museum. “I don’t even like going to museums, but I really liked this place,” was one visitor’s reaction. The Paradise Valley museum includes the grain elevator, the annex where the Climb Thru Time is located, and a tiny railway station. While wooden grain elevators dominated the Prairie skyline for decades, they have been disappearing rapidly in the last quarter century, especially in Alberta. Fewer than 250 elevators remain of the 1,800 that were built across the province. To visitors from other parts of the country, grain elevators serve as the quintessential

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Stop by the store to see all our great fall fashions, such as lovely printed tees and tunics. We look forward to seeing you!

Escape Travel-Wear is just 5 minutes from the 116 -1151 Mount Seymour Rd, North Vancouver (AT PARKGATE VILLAGE) 604-988-6362 • EMAIL: escapetravelwear@telus.net

TEL:

Ironworker’s Bridge–take Mt. Seymour Parkway exit to Parkgate Village. We are next door to Flight Centre.


A6 - North Shore News - Sunday, October 24, 2010

TRAVeL

elevator last of six the village once had From page 35

photo John Masters/Meridian Writers’ Group

For those who like something warm and dry as a reward at the end of their mountain hike, the teahouse that concludes the two-hour hike from chateau lake louise to lake agnes is ideal.

taking tea in the rockies John Masters

Contributing Writer

lake louise, alta. — the canadian wilderness is magnificent, to be sure. sometimes when you’re out in it, it seems to go on forever, unbroken by the slightest trace of civilization. This can be a good thing — or not. For those who prefer that their wilderness hikes offer something by way of reward beyond just a spectacular view or a fine place to pitch a tent, let me recommend the trek to the Lake Agnes Teahouse. More in keeping with the kind of mountain hiking you find in the European Alps, this two-hour ascent in the

Canadian Rockies begins on the terrace of the Chateau Lake Louise,climbsabout400metres through Engelmann spruce and golden larch, provides excellent views of emerald Lake Louise and the massive glaciers that feed it, and deposits you at the top of a waterfall. Here a pretty tarn, Lake Agnes, awaits your inspection, which you can do from the comfort of the teahouse. If you’re so inclined you can continue around the lake and gain further elevation, ending atop a giant jutting thumb of rock called the Big Beehive, for even more panoramic views. Or you can watch, over a cup of hot tea, the tiny figures of others do it. There’s been a teahouse here since 1901 — part of the plan by Canadian Pacific Railway, which built Château Lake

Louise, to Swiss-ify this part of the Rocky Mountains. The hike from the chateau was already popular back then: Lady Agnes, the gung-ho wife of Canada’s first prime minister, Sir John A. Macdonald, had done it back in 1886. (The same year that she rode for 1,000 kilometres through the Rockies in a chair attached to the cowcatcher of a CPR steam engine.) On the mid-September day I made the climb a steady drizzle was coming down and the mountains were swaddled in clouds. The teahouse was a warm and welcome sight. When I entered, its windows were misted over and Leonard Cohen’s “So Long, Marianne” was playing. Despite the weather, the place was almost full. A chalkboard listed the dozens of teas available by the pot;

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another rhymed off the food menu: soup, sandwiches and baked treats, all made on the premises. The current teahouse was built in 1981, a spacious log cabin atop a stone cellar. Its season runs from late May to mid-October. Provisions arrive by helicopter each spring; fresh produce is brought in by backpack by the staff as needed. The staff sleeps on the premises. On my way down, as so often happens in the Rockies, the weather quickly changed. The rain stopped, the clouds parted. The sun shone. Whisky jacks and nutcracker jays flitted through the drying trees. Lake Louise glittered. It was almost as good a reward as the teahouse. if you go: For more information visit the Banff Lake Louise Tourism website at www. banfflakelouise.com. For information on travel in Alberta visit the Travel Alberta website at www.travelalberta. com.

symbol of Western Canada. As wooden elevators have disappeared, their role has been usurped by much larger inland grain terminals. Not only have the elevators disappeared, but the rail lines that served them have also been abandoned and the tracks removed. Faced with the rapid disappearance of these landmarks, Alberta supporters banded together to save a few of those that remain. Communities such as Andrew, St. Albert, Paradise Valley, Acadia Valley and Nanton are among those who have saved their elevators and converted them to museums. A Leduc group is in the process of turning its elevator into an interpretive centre. The experiences at the elevators vary from a visit to the grainunloading area and office to a demonstration of the workings of an elevator at the Reynolds-Alberta Museum in Wetaskiwin. Some museums include tea rooms or snack bars, while others are located close to restaurants. The Climb Thru Time Museum fills the annex, which is larger than most, standing nearly as tall as the elevator. This annex, used to provide extra capacity for grain storage, consists of vertical bins like a series of elevator shafts. Volunteers spent many hours cutting through the sides of the grain bins and building a walkway and display spaces inside the annex. The floors and walkway create a safe environment for visitors. The gently sloping walkway takes visitors past a series of dioramas — scenes that depict pioneer life in Western Canada. Dobson says the group purchased the elevator, the last of six that once stood in the village, in 1989. The society bought the structure from Alberta Wheat Pool, and CP Rail donated the land. Several years were spent in cleaning and construction before the museum opened to the public in 1995. But Dobson knew he had to rally community support behind the project. The society held an open house in early 1995 to show the community the partly completed museum. The open house attracted 125 people, creating “a positive turning point” and enthusiasm for the facility, Dobson said. After the open house, the society was able to push ahead with completion of the museum. Ironically, the museum that provides a good demonstration of how elevators operate is not one of these preserved buildings — it’s a large display at the Reynolds-Alberta Museum. The display not only shows how a truck unloads grain, but also reveals a part of the elevator — the area with grain handling chutes — that most museums can’t show since it’s off-limits at the top of the building. The display also includes the manlift — a small platform pulled up by a counterweighted rope that allowed an elevator worker to reach the chutes and other equipment at the top of the building. So, this museum offers the opportunity to see how parts of the elevator work that aren’t visible in other museums. “Our visitors do find the grain elevator to be quite interesting,” said Kerry Atkinson, educator at the museum. “With many visitors coming from other parts of the country or the world, they find the workings to be a fascinating glimpse into the history of the Prairies.” if you go: For more information about Alberta’s wooden grain elevators, visit hermis.alberta.ca/arhp, click on the arrow in the Alberta Register of Historic Places box and search grain elevators. Before heading out to visit a grain elevator, it’s best to check for operating hours. Some are open daily, but it’s necessary to make an appointment to visit others. For more information on the Climb Thru Time Museum, call 1-780-745-2150. Information on the Reynolds-Alberta Museum is available by phone at 1-800-661-4726 or online at machinemuseum.net.

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Sunday, October 24, 2010 - North Shore News - A7

NeWS AROUND THe WORLD Going on a trip?Then take the North Shore News with you

leVea louise Williams and Margaret Mclaughlin take in the sunshine in cartagena, colombia, while heading through the panama canal.

and we’ll try to publish your high-resolution photo in our News Around the World feature (there is no guarantee photos will be published). Due to the enormous response to News Around the World it may take several weeks before your photo will appear. Take a photo of yourself (keep close to the camera, but with the background still in view) in a location outside the province holding a copy of the News, with a scenic background, which distinguishes the location. Send it to us with the first and last name of everyone featured in the photo, along with your phone number, and a description of where the photo was taken. Send your submission to Manisha Krishnan by email to mkrishnan@nsnews.com. please note: We will only be accepting pictures that have been sent to us via email. danielle, Gillian, and Brittany Zuccato chill out on the beach in the Mayan riviera, Mexico.

the rogers family vacations on the island of sao Miguel in the azores, portugal.

caMeron digby and Marina Van driel stand atop Michelangelo’s piazza in Florence, italy. roB and Val pellatt enjoy a visit to the atlantis resort in nassau, Bahamas.

raiyana-Ziya alibhai, 9, and inaya-iman heidi and Matthew kennedy relax on the beach of the adriatic sea in caorle, italy. alibhai, 6, spend time together in Maui.

This fall, turn your clocks back a century or two.

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JereMy, 5, and Jonathan alcantara, 13, cruise to san Francisco aboard the sapphire princess.

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Sunday, October 24, 2010 - North Shore News - A

community bulletin board From page 33 604-929-5610 or 604-9853276 or wellmand@dnv.org.

computers at the library: North and West Vancouver public libraries offer free ongoing computer classes. For more information, dates and locations, visit www.nvdpl.ca or www.westvanlibrary.ca. â&#x20AC;&#x201D; Compiled by Pamela Stone and Debbie Caldwell Email information for your nonproďŹ t, by donation or nominal fee event to listings@nsnews.com.

NO LONGER AT

bridge to africa: The Capilano Grandmothers to Grandmothers will hold a bridge luncheon and silent auction, Thursday, Oct. 28, 11:30-3:30 p.m. at St. Agnes Anglican Church, 530 East 12th St., North Vancouver. Funds raised help support African grandmothers struggling to raise orphaned grandchildren. Admission: $25 (sold in sets of four). Tickets: 604-929-7688 or 604-980-8418.

neWs photo kevin hill

enjoying embroidery

artists ann kingston (left) and cindy Maion show off some pieces from the With needle and thread embroidery exhibition at the silk purse arts centre until sunday, oct. 31. textile artists will perform demonstrations daily. the gallery is located at 1570 argyle ave., West Vancouver.

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A40 - North Shore News - Sunday, October 24, 2010

PETS

Treats for the trick of a nice greeting

LAST week I wrote about including the family dog in Halloween festivities by dressing him or her in a costume.

Canine Connection Joan Klucha

I even suggested that Fido come along for trick-ortreating and that families have cookies or other dog treats for the four-legged visitor,

Do you love your pet? Their fur, feathers, even scales delight us. The North Shore is a great spot for pet owners and we would like to provide a place to share your pet with the whole community. Starting today you can send in your pet photos and we will post them to our website nsnews.com. Please send us your photo and information, which should include your name, the pet’s name, age, breed and any other details you’d like featured. Send your email to photo@nsnews.com or submit it via our website.

especially if they are able to do a trick! But what do you do if you have a dog that wants no part of Halloween? For those with reluctant canine trick-or-treaters, Halloween can still offer a good training opportunity. If your dog shows aggression towards people at the door, it isn’t wise to use the visiting children as a way to help your dog get over this issue. That requires some one-on-one time with a professional trainer. These training tips would be more for those dogs who get excited at the doorbell ringing, people entering the home or if they are slightly fearful of unusual looking people. It is best that a training partner be available to help, as assisting the children at your front door and teaching Fido how to be calm and relaxed at the same time may be a bit much to handle on your own. If yours is a dog that barks incessantly at the sound of the doorbell, don’t get bent out of shape about it. Instead, when the doorbell rings calmly walk to the door, step between the door and Fido (so your back is to the door and you are facing your dog) and assertively put spatial pressure on your dog by walking towards them

and expecting them to back away from you. Your helper can greet the trick-or-treating children. Once your dog stops barking and takes a few steps backwards away from the door, gently guide him by the collar to his bed with the command, “Go to your bed.” He can then be lured into a down with a treat. Do this every time someone comes to the door. Eventually your dog can be expected to bark a few times, then back away from the door on his own, allowing you to open it. If you are really lucky he will place himself on his bed as he awaits his treat . . . for his trick. For dogs that are uncertain

of strangers at the door, have Fido on-leash. Again, if Fido shows aggression in any way, do not attempt this. Get a professional in to help. When the door bell rings lure Fido to the door with the leash and have a bag of dog treats at the front door. As the door is opening begin giving Fido a treat for remaining in a calm sit at your side. As the children make an appearance ask them to give Fido a treat by placing the treat into the children’s hands and allowing them to give it to your dog. All the while Fido should remain in a sit. If she backs away out of insecurity about the situation, let her. Don’t let go of the leash

though, she is only allowed to back away to the end of the leash. Your job at that point is to ignore her completely. If she makes an attempt to come close to the children you can reward her with a treat, but don’t let the child give the treat at this point as she is still unsure of children or the strange costumes. It is only when she calmly approaches with a low wagging tail and will take direction such as being told to sit and responds respectfully, that the child can give a treat. Finally, teach your dog a trick of his own such as shake a paw, high-five or take a bow. That way he can entertain the children who come for treats.

Fireworks: keep calm and carry on MANY dogs experience fear and anxiety with fireworks.

When dogs are in an anxious state from the startling noise of fireworks, they may attempt to flee to escape the noise or become destructive thru digging, chewing or other negative behaviours. Dogtime founder Michelle Sevigny remembers her childhood pet burying herself under piles of blankets and comforters in the laundry room during fireworks. A few of her tips to manage your dog’s fear this Halloween include: 1. Make sure your dog wears an ID tag and has a micro-chip in case she flees in attempt to escape the noise.

2. Exercise your dog. If your dog is exhausted, she has less energy to react to the noise. 3. Muffle the fireworks. Close outside doors to reduce sound and close curtains or blinds to reduce any flashing light show. 4. Try natural calming products such as Dog Appeasing Pheromones (DAP) or Rescue Remedy, which can help your dog feel more at ease. 5. Set the scene yourself by being calm, relaxed and not fussing over your dog. Never become angry at your dog or use punishment; your dog is afraid and is not being disobedient. These tips will not eliminate your dog’s fear of fireworks, but may help you get through them. For more information, see www.dogtime.ca.

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10th Annual SOROPTIMIST Best for Women

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SPORT

Sunday, October 24, 2010 - North Shore News - A1

YOUR NORTH SHORe GUIDe to THe GAmeS peOpLe pLAY

Blues men starting over

new coach, new team begin bccaa volleyball season

andy prest aprest@nsnews.com

andy prest

capilano university has undergone an almost complete men’s volleyball transplant in the past year.

three to see this week Field hockey Senior girls Div. 1 North Shore championship SENTINEL vs. COLLINGWOOD Oct. 26, 3 p.m., William Griffin turf Volleyball Capilano Blues season openers COTR @ CAPILANO Oct. 29, women at 6 p.m., men at 7:45 p.m. and Oct. 30, women at 1 p.m. and men at 2:45 p.m. rugby Lower Mainland elite senior women MERALOMA vs. CAPILANO Oct. 30, 11:30 a.m. Klahanie Park

aprest@nsnews.com

The procedure started at the end of last season when new head coach Scott Weninger took over for the departed Marcelo Paz, becoming the team’s fourth coach in four years. Capilano missed the playoffs last season for the second time in a row. The transplant was completed this fall when the Blues came together with 14 roster players, only two of whom played for the team last year. If it wasn’t for the uniforms, opposing teams could be forgiven for wondering if they are in the right gymnasium when these Blues take the floor. Not only is Weninger new to the Blues, he’s also new to this whole coaching thing. Two years ago he was a player in this league, suiting up for powerhouse squads at Vancouver Island University. Last year he played professionally in Belgium and now he’s on the Capilano sidelines facing an awful big task — making a program out of almost nothing. neWs photos cindy Goodman This isn’t minor surgery. neW capilano volleyball coach scott Weninger runs a recruit through drills at an This is the creation of life. “It’s a big change, a lot of id camp held earlier this year. the new-look Blues start their season saturday. young guys,” said Weninger. The coach, however, is not about to back down from any opponent. Some of the league’s top teams that boast fourthand fifth-year players will be tough to take down, he said, but Capilano shouldn’t be taken lightly either. “There’s going to be those top teams with more experience. I think right now if we can get into provincials and play well throughout the season and continue improving, as we have been, we’ll turn out to surprise some teams.” It’s going to take a lot of team bonding and commitment from a group of brand new teammates to get there, said Weninger. “Our team (needs) to become a team on and off the court together and keep our minds focused on our goals,” he said. “We need to put trust in each other and commit to our team goals as a unit. . . . If we can do that and do the little extra things — stay on top of school work so that’s not stressful for us, stay on top of their weight training programs and physio stuff — and then work hard in practice, I think we’ll be able to get to our only two players from last year’s Blues team are back this season, forcing new coach scott Weninger to goals. It’s a whole process.” And don’t forget those two returning players — they’re no search high and low for players to fill out the roster. slouches. Outside hitter Dan Caverly was the BCCAA rookie of the year last season and setter Ben Ricketts has been named team University of Hawaii, has battled injuries recently but he has also played in the national team system for his native Paraguay, said captain after playing last season as Capilano’s starting libero. Though they are the only returning Blues, they’re not the Weninger. “He’ll be a big, big key to our program if he stays only players with college experience. Right side hitter Alex healthy.” The team’s rookies who are right out of high school will have Turner played a year for SAIT and outside hitter Kyle Sam suited up for UBC Okanagan for a season. See Blues page 42 Matias Brizuela, a player with two years experience at the

NS NEWS SPORTSWEEK VIDEO ONLINE — NOW PLayINg hIghLIghTS from OcT 11-17

smith racing to win after win north Vancouver’s Jessica smith is running away from the competition this year for the simon Fraser university crosscountry running team, winning all three of the races the team has entered this season.

Jessica smith The domination started Sept. 18 when Smith, an Argyle grad, won the seasonopening Sundodger Open in Seattle, racing the 6,000metre course in a time of 21:51.94. The win earned her two separate awards: the NAIA Association of Independent Institution’s Female Athlete of the Week award and the Great Northwest Athletic Conference Female CrossCountry Athlete of the Week. Next up for the senior runner was the Western Washington University Preview held Oct. 9 in Bellingham, Wash. Her time of 17:46 for the 5,000-m course put her 20 seconds ahead of her nearest competitor. Helen Crofts, another SFU runner and a West Van secondary grad, finished third. For the win Smith earned her second GNAC Women’s Cross Country Athlete of the Week award. One week later Smith was back in the winner’s circle, this time taking top spot in the Concordia Classic held Oct. 16 in Portland. Smith raced the 5,000-m course in 17:25.6. “Jessica has been See SFU page 43

visit WWW.NSNEWS.cOm or Twitter SPORTSWEEK


A - North Shore News - Sunday, October 24, 2010

SpORT

dukes duo dominant in SFu’s Shrum Bowl win

andy prest

aprest@nsnews.com

put up your dukes is a funny, oldtimey phrase that means there’s a spot of trouble brewing. The Simon Fraser University Clan football team put up their Dukes for the annual Shrum Bowl battle against the University of British Columbia earlier this month and it meant a whole lot of trouble for Thunderbirds. That would be running backs Gabe Ephard and Bo Palmer, both former Windsor Dukes who ran roughshod over UBC as SFU claimed a 2720 victory to earn their first win of the season. The pair combined for 239 rushing yards and two touchdowns, helping the Clan improve to 17-15-1 all-time in the Shrum Bowl series. Ephard, a junior who has been on fire all season for SFU, racked up 112 yards — including a 12-yard touchdown run — in just the first half before an ankle injury sidelined him for the rest of the game. Palmer, a sophomore who had already scored

a one-yard touchdown in the first quarter, took the lead role in the second half, rushing for 101 yards in the third quarter alone. He ended the game with 128 yards and a touchdown and was later named the Great Northwest Athletic Conference Offensive Player of the Week. SFU joined the NCAA Div. 2 GNAC this season after seven years as UBC league rivals in the CIS. With UBC hosting the game it was played under Canadian football, three-down rules. Ephard and Palmer weren’t the only North Shore players to boost the SFU offence. Quarterback Ryan Schwartz, a Seycove grad, put together a six-play, 86-yard drive in the third quarter that was capped off by a 30-yard touchdown pass to Mathis Baumbach. Schwartz completed six of 14 passes for 120 yards and one touchdown for the game. SFU is back in action this weekend, visiting Dixie State, before playing their final home game of the season Oct. 30 against Humboldt State. With four GNAC games left on the schedule the Clan is hoping to get their first win at the NCAA Div. 2 level.

Jump for the ages

photo submitted

West Van’s christa Bortignon jumps at the north, central and caribbean american World Masters athletics regional championships held recently in Mayaguez, puerto rico. in six masters meets this summer Bortignon won 33 medals, including 28 golds, in the 70-74 age group while setting three canadian records.

blues need to gel quickly for season opener saturday

From page 41

to contribute a lot as well. Sean Miller from Balzac, Alta., has already shown enough leadership to be named a team co-captain, said Weninger. “He came in as a left side recruit but now we’ve had to

transfer him to the middle and he’s taken that in stride, which is really nice to see,” he said. “He’s really undersized but he has good jumping ability and he’s very athletic.” It’s a hodgepodge, far-flung group that speaks to the fractured nature of the program in recent years. It also speaks to a challenge that has dogged the program for a number of years — recruiting is tough for the Blues men because the North Shore does not have senior high school volleyball for boys. But the team has already shown flashes of strong play in the pre-season. They were the only BCCAA team to take a set off of CIS school Trinity Western at the Douglas College tournament and have already won some matches against other college-level

opponents. It’s been a huge learning process for the players and the coach. “Every day I learn something new about just my coaching style or our players on our team. Adapting has been pretty big — not just doing what other coaches have done for me, it’s kind of adapt and do what I’d like to do with my own coaching philosophy,” he said. “It’s been surprising just the way some guys will take some input and other guys won’t take the same input in the same way. It’s been difficult to figure out who you can push, how hard you can push each guy.” The Blues open the regular season at home next weekend with a pair of matches against College of the Rockies. On Friday, Oct. 29, the action starts with the women’s game at 6 p.m. followed immediately by the men’s match. On Saturday the women take the court at 1 p.m. with the men to follow. Two years removed from playing in the league, Weninger can’t wait to try things out on the other side of the clipboard. “I’ll be excited to finally get it going. It’ll be different, especially not playing in that game, but it will be exciting. I’m looking forward to it. It should be good.”


Sunday, October 24, 2010 - North Shore News - A

SpORT

SPORTSWEEK THIS WEEK’S HIGHLIGHTS:

Juvenile Rugby - Mulgrave vs Collingwood; Senior Volleyball - Mulgrave vs Carson; Senior Football - Carson vs Notre Dame and more....

COMING NEXT WEEK: Senior Volleyball, Bantam & Juvenile Rugby, Jr. AA Football, U-16 Field Lacrosse and more

GET THE SCORES AS THEY HAPPEN — FOLLOW SPORTSWEEK ON TWITTER.

GOT A BIG GAME OR EVENT? GIVE US A CALL!

604-998-3508 or email us at mhood@nsnews.com

healthwise From controversial topics to new health solutions, over 140,000* adult readers will give every page a complete check up. By advertising in this section your business can get some appointments too!

hurry! Deadline to book ad space is November 10.

neWs photo paul McGrath

windsor keeps winning

Display advertising 604-980-0511

Windsor’s Marcus acaster lands just short of the goalline in his team’s battle against pitt Meadows oct. 15 at William Griffin field. the dukes battled to a 14-7 win to move to 4-0 in regular season action and maintain their grip on the no. 1 ranking for all aa teams in the province. Visit www.nsnews.com for more game photos.

display@nsnews.com *2008 combase Readership

sFu takes team title with each of smith’s wins From page 41

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outstanding to start the season,” said SFU head coach Brit Townsend in a release. “She is undefeated this year and has been a great leader.”

The SFU women finished first in the team competition at all three of the races that Smith won. The team is back at it this weekend at the Biola Invitational in Orange, Calif. The NAIA national championships are scheduled for Nov. 20 in Portland.


A - North Shore News - Sunday, October 24, 2010

Does your favourite Gym need a workout? You decide.

READERSâ&#x20AC;&#x2122; CHOICE AWARDS 2011 First Ballot October 27th


Sunday, October 24, 2010 – North Shore News – A45

604-630-3300

Sales Centre Hours: Mon. - Fri. 8:30am - 5:00pm email: classified@van.net fax: 604-985-3227 ur Place yone ad onli 24/7

delivery: 604-986-1337

classified.van.net

jobs careers advice

working.com

driving.ca

househunting.ca

ANNOUNCEMENTS 1170

Obituaries

1170

All advertising published in this newspaper is accepted on the premise that the merchandise and services offered are accurately described and willingly sold to buyers at the advertised prices. Advertisers are aware of these conditions. Advertising that does not conform to these standards or that is deceptive or misleading, is never knowingly accepted. If any reader encounters non-compliance with these standards we ask that you inform the Publisher of this newspaper and The Advertising Standards Council of B.C. OMISSION AND ERROR: The publishers do not guarantee the insertion of a particular advertisement on a specified date, or at all, although every effort will be made to meet the wishes of the advertisers. Further, the publishers do not accept liability for any loss or damage caused by an error or inaccuracy in the printing of an advertisement beyond the amount paid for the space actually occupied by the portion of the advertisement in which the error occurred. Any corrections or changes will be made in the next available issue. The North Shore News will be responsible for only one incorrect insertion with liability limited to that portion of the advertisement affected by the error. Request for adjustments or corrections on charges must be made within 30 days of the ad’s expiration.

For best results please check your ad for accuracy the first day it appears. Refunds made only after 7 business days notice!

1160

In Memoriam

Neate, John Wallace

Jan.1, 1933 – Oct. 25, 2006

Neate, Frank James

Apr. 5, 1957 – Nov. 23, 1975 Remembered with love. From Margie, The Neates, Shields & Schulz families and all their dear friends who still hold them in their hearts.

1170

(nee: Gentile) 1913 - 2010

It is with sadness that we announce the passing of Antonietta Brini, beloved wife, mother, grandmother and great-grandmother. Antonietta passed away peacefully at Evergreen House at the age of 97 on October 20, 2010, surrounded by her loving family. Antonietta was born in San Giuliano, Italy on January 13, 1913. She immigrated to North Vancouver, B.C. in 1957 where she resided for 53 years. Antonietta’s memory will be cherished by daughters Nikki (Joe) Ficocelli and Maria (Luigi) Maglieri. She will be dearly missed by her grandchildren Ralph (Brylie), Frank (Jennifer), Louie (Kim) and Annette (Mike), greatgrandchildren Brianna, Joey, Olivia, Ella, Sophie, Bronwynn and Michael. Antonietta was predeceased by her father Nicola, mother Marianicola, her first husband Giovanni and first daughter Nicolina, sister Maria, brother Fellipo and her beloved husband Luigi. She was happiest when she was surrounded by her family and friends. A heartfelt thank-you to the staff at 2 South at Evergreen House and a special thank you to Jennifer, our rock at Evergreen House and Mom’s special angel Kathy also of Evergreen House and our gratitude, love and thank you to uncle Carmine who was at her side during this journey. Prayers will be offered at 6:00 p.m. on Sunday, October 24th at Holy Trinity Catholic Church 2725 Lonsdale Street, North Vancouver, B.C. where Mass of Christian Burial will be held at 10:00 a.m. on Monday, October 25th. Entombment to follow at the Ocean View Burial Park in the Abbey, Burnaby, B.C. In lieu of flowers donations to the Lions Gate Evergreen House would be appreciated.

Obituaries

DUBOIS, NELSON (Nels) Born 1912 in Estevan Saskatchewan, passed away Friday October 15th, 2010 in North Vancouver. Predeceased by the love of his life Ann, he is survived by his loving daughter Nancy (Rob), grandchildren Sarah (Larry) and Scott (Erin), great grandchildren Dexter, Griffin, and Sadie. Nelson was a long time resident of North Vancouver. He touched the hearts of all who knew him. Nelson had a smile for everyone and was always willing to help others. Many thanks to the staff of Evergreen House who treated Nelson with compassion, dignity and respect. A celebration of Nelson’s life was held on Saturday, October 23rd at his former residence on Arborlynn Drive.

GIBBS - Reginald Reg passed away peacefully on October 4th, 2010, at Lions Gate Hospital in North Vancouver, British Columbia, at the age of 100 years. Born in Brandon, Manitoba, on February 12th, 1910, and raised in Winnipeg, he was married to his wife Ann in 1933, who predeceased him in 1973. Following Ann’s passing, Reg moved to North Vancouver where he lived on his own, unassisted, until the time of his passing. Throughout his life he was a dedicated father and grandfather, generous and caring. He was alert and always active, regularly out early in the morning for a walk about. Reg enjoyed watching televised sports, especially hockey and CFL football. He will be deeply missed by his son Dennis of North Vancouver and his grandsons, Kelly and Patrick. He will also be remembered by his niece Valerie Klym of Arborg, Manitoba. A family graveside service was held on October 13th, 2010, at Ocean View Burial Park in Burnaby, British Columbia, where Reg was laid to rest beside his beloved wife Ann.

1205

1010

WILLIAMS - Mary Elizabeth ‘Bette’ (nee Armstrong) Aug 4, 1922 - Oct 19, 2010 It is with great sadness that we announce the passing of our beloved wife, mother, grandmother, great-grandmother and friend on October 19, 2010. Bette leaves behind her adoring husband of 66 years, Lloyd Williams, her children Jane, Dai & Martha Williams, her grandchildren Evan Williams, Kyle Williams, Paul Steffes and her great-grandson, Jayden Williams. She is predeceased by her brother, Rae Alden (Syd Armstrong). Bette was born in Anyox, BC and raised in Vancouver where she attended Kitsilano High School. There she excelled in sports, especially field hockey. She met Lloyd in high school and they eloped during WWII in October 1944 when Lloyd was home on leave from the Navy. Bette lived in West Vancouver for the past 45 years where she played badminton, was an original member of the Ambleside Waterfront Ratepayers Association, loved to paint and for many years was a member of the West Vancouver Sketch Club. Her greatest love apart from family was playing bridge. Bette loved her home and surroundings and not a day went by when she didn’t express to friends and family how lucky and fortunate she felt to live where she did and to have had such a long and fulfilling life. All who knew her looked to her for her wisdom and inner strength and loved her for her truthfulness and loyalty. Bette’s wishes were that her family celebrate her life privately. Flowers graciously declined; however, friends wishing to honour Bette’s memory, please do so with an association of your choice.'

nsnews.com

classified.van.net

TOO MUCH STUFF?

TV Casting Call HGTV’s new show “Consumed!” can help! Work with an expert organizer and transform your cluttered home! Tell us how STUFF is affecting your life: papernycasting@gmail.com

1075

Information Wanted

BREAK-IN ....On Oct. 8th between 6 & 8pm on corner off Mt. Seymour and Dollarton Hwy. our house was broken into. Suspect left with a grey & orange carry on suitcase w/wheels by bus? Any info would be appreciated 604-929-7279

1085

Lost & Found

1210

Beauticians/ Barbers

1240

Hairdresser/Receptionist Expect to provide personalized customer service & attain expert product knowledge. Mojan Hair Design 604-986-8040

Molly Maid

North & West Vancouver Mature f/t housecleaners required Mon to Fri, days. $11 to $16/hr. Valid BC drivers licence required. For interview. Call 604-987-4112

MIRA STUDIOS is looking for a F/T Stylist to rent a chair. Call Tara, 604-219-4718.

ACCOUNTING ASSISTANT Park Shore BMW has a position available for a fulltime Accounting Assistant. The position features working in a modern, stateof-the art dealership and a competitive compensation package. The ideal candidate will have strong accounting and payroll skills and be able to multi-task within a fast paced working environment. If you are interested in a progressive and friendly dealership, please submit resume to:

1240

General Employment

Canada's largest financial planning firm is looking

NEED EXTRA INCOME?

Earn extra cash to supplement your current income or pay off your bills. Now hiring delivery contractors for the Sun, Province & National Post in the West Vancouver area. Must have reliable winterized vehicle and be available from 2am to 6am daily. Earn up to $900/mo. Call to find the route closest to you.

778-968-4400

Park Shore BMW Email: kirsten@ parkshorebmw.com Fax: 604 985 9114

General Employment

for financial consultants. Intensive paid training program and field development. Lauren Smylie: 604-986-1200 email resume: lauren.smylie @investorsgroup.com

cont. on next page

ANNOUNCEMENTS

PLANNING A WEDDING?

Vancouver Fall 2010

CAT, Black/white, long hair, lost L. Valley, 'Panda'. Reward vpanda@shaw.ca 604-218-3326 FOUND EARRING on West Van Seawall, Tues Oct 19. Call 604-924-9876 FOUND KEY FOB in Lynn Headwaters on Thur am might belong to lady jogger in red . Call to id 604-985-4871

Bridal Showcase Sunday, November 21, 2010 Doors Open: 3:30 pm Show Begins: 4:30 pm

180 W. Georgia St., Vancouver Lost black male cat ‘MICK’ $500 Reward. White patch on chest, wearing red ID collar. Missing since Aug 15 from the Newdale Rd area West Van. 604-922-5411

• Door Prizes • Special Displays • Gift Bags • Fashion Show featuring: Isabelle’s Bridal

For your complimentary tickets please call Jane at 604.922.0612 LOST CAT, black & white S/H male, 5 yr old, Bayridge area, West Vancouver , lost Oct 12th. Call $500 Reward 778-688-4149

FREE

Register online at www.bridalshowcase.ca

LOST LARGE tabby cat Melvin black stripe down the back, green eyes, brown muzzle/belly, Lower Lonsdale last seen on Oct 14 th. Reward 604-929-7902

To advertise call

Canwest Community Publishing

Accounting

Announcements

RESIDENTIAL BUILDING MANAGEMENT Central Lonsdale rental unit seeks proposals to provide interior/exterior maintenance/ repairs, rent suites and resolve tenant concerns. 'Live-in' an option (15 suite building). Must be bondable. Email proposal to northvanapart@telus.net ´ - Kalman Josef OPRE Sept. 4, 1924 - Oct. 19, 2010 Kal passed away peacefully with his wife and children by his side. He is survived by his loving wife Betty of 55 years, daughter Karin (Tom), son John (Elaine), grandchildren Sean (Racheal), Lisa, Nyree, Alyssa, Kalman, and great-granddaughter Gracie. He was born in Szeged, Hungary. Although, proud of his Hungarian heritage he firmly adopted Canada as his home when he arrived in 1949. He was a man of many talents; artist, writer, publisher, teacher, athlete, and entrepreneur. Kal was a free spirit, living life to the fullest, with many accomplishments along the way. With his autobiography nearly completed, family and friends have the opportunity to continue to learn of his amazing adventurous life. The family would like to thank Dr. L. Bard, Dr. J. Shaw, and the staff at Lions Gate Hospital. In lieu of flowers, donations can be made to the Heart and Stroke Foundations or the BC Cancer Society. There will be a Memorial Service held at 2:00pm on Friday, October 29, 2010, at Boal Chapel, 1505 Lillooet Road, North Vancouver

A division of Postmedia Network Inc.

Notices ........................................................................1000 Family Announcements ........................1119 Employment ........................................................1200 Education ................................................................1400 Special Occasions...........................................1600 Marketplace .........................................................2000 Children .....................................................................3000 Pets & Livestock...............................................3500 Health ..........................................................................4000 Travel & Recreation ....................................4500 Business & Finance ......................................5000 Legals ............................................................................5500 Real Estate .............................................................6000 Rentals.........................................................................6500 Personals...................................................................7000 Service Directory ............................................8000 Transportation ..................................................9000

EMPLOYMENT

Obituaries

BRINI, Antonietta

remembering.ca

INDEX

604-630-3300

SPONSOR TABLES STILL AVAILABLE Call 604.612.1096 or email BonnieAnneKim@gmail.com


A46 – North Shore News – Sunday, October 24, 2010

FEATURED EMPLOYMENT

2070 1410

OPEN YOUR HOME

FOODSAFE 1 Day Courses #1 in BC • $62 • 604-272-7213 www.advance-education.com FOODSAFE 1 DAY COURSES Guaranteed best value! Six Metro Vancouver Locations: Vancouver • Burnaby • Surrey • Richmond • Coquitlam • Maple Ridge All our Instructors are also working local Health Inspectors! Classes held each week & weekend! Course materials available in 6 languages. Same-day Certification. Visit our website at www.foodsafe-courses.com or call 604-272-7213 ADVANCE Hospitality Education – B.C.’s #1 Choice for Foodsafe & WorldHost Training.

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EMPLOYMENT

Y W C A C A R E E R S E RV I C E S

Find a job that’s right for you.

1240

General Employment

Free Job Search Programs for Men and Women: - Professionals - Immigrant professionals - General job seekers Career Exploration: - Self-assessment and career decision-making Individual employment counselling. Computers, books, resume editing, guest speakers. NO COST TO PARTICIPANTS Funded through the Canada – B.C. Labour Market Development Agreement.

113 – 255 West 1st Street North Vancouver, BC, V7M 3G8 Call 604-984-7630 www.ywcajobseeker.org

classified@van.net • classified@van.net • classified@van.net

Education

Some great kids aged 12 to 18 who need a stable, caring home for a few months. If you’ve been looking for a home-based opportunity to do meaningful, fulfilling work. Qualified applicants receive training, support and monthly remuneration. Funding is available for modifications to better equip your home. A child at risk is waiting for an open door. Make it yours. Call 604-708-2628 www.plea.ca

1248

Home Support

PART TIME LIVE IN CAREGIVER WANTED for elderly woman with dementia. Parkgate area, car preferred. Salary negotiable. Experience required. Please call 778-397-1952

1250

Hotel Restaurant

Bean Around the World is looking for year round employees! Must be available to work mornings, weekdays and have a flexible schedule. Please apply with resume at: 1520 Marine Dr. West Van, No calls please.

1310

Trades/Technical

Get 14 WorkPlace Certificates in 12 Days! Save Thousands. Start Today. www.dgscanada.ca 604-888-3008

Medical Office Trainees Needed!

Doctors & Hospitals need Medical Administrative & Medical Office staff! No Experience? Need Training? Local Training & Job Placement is also available.

1-888-748-4126

1420 ELECTRICAL APPRENTICE/ JOURNEYMAN Journeyman and 1st - 3rd year apprentice for F/T inside work. Commercial exp. an asset. North Shore resident pref. Must be able to speak & write English. Email resume & salary expectation to: larryah@telus.net

ISAAC R. CONT. seeking F/T Cement Finisher. Compl. of high school & min. 3 yrs of exp. req. $26/hr. E-resume: isaac.r.contracting@gmail.com

1313

Tutoring Services

15 YEARS EXP in Math & Stats tutoring with proven results. Tia 604-603-9612, 604-929-9612 QUALIFIED TUTORS in your home $32/hr. All subjects. All levels. www.pdplustutors.com or call Angela at 604-421-6101 PROFESSIONAL MATH TUTOR Over 15 yrs exp K-12. Excellent Results. Shiva 604-729-5744 TUTOR DOCTOR NORTH SHORE Tutoring for All Ages and Subjects. Experienced & Qualified Tutors. 778.340.3100 ajonescox@tutordoctor.com www.tutordoctor.com

Travel

CHAN E YOUR LIFE

Honouring Our V E T E R A N S

We are proud of those men and women that are serving our country now or served in the past. Submit a photo of yourself or a loved one who served our country with a brief biography. ALL PHOTOS WILL BE PUBLISHED IN EARLY NOVEMBER as a tribute page honouring our past and current military personnel.

DEADLINE: NOV. 1ST, 2010

ONLY

$999 PLUS TAX

Price includes: Photo, Name & 25 Word Biography

Please drop off resume: 1660 Pemberton Ave, North Vancouver.

ROCKY MOUNTAIN RESTAURANTS INC. (o/a Tim Hortons) 1409 Marine Dr. North Vancouver Food Counter Attendant Full Time / Shift Work NIghts, overnights, early mornings and weekends $10.31 / hr + Benefits Apply now: Timhortons863@gmail.com Fax resume to 778-340-1136

Cpl. Glen Windsor Served in the Canadian Army during World War II. Member of the Red Deer Branch of the Legion in Alberta with Member Title of Trooper. Cpl. Windsor passed away on June 11, 1997 at the age of 80.

Send picture and 25 words or less to

REMEMBRANCE DAY NORTH SHORE NEWS #100 - 126 East 5th Street North Vancouver, BC, V7L 2P9 Attention: Remembrance Day or email: nmather@canwest.com

We are looking for a ★ P/T Server

Payment can be made by cheque. Please check box if you wish to pay by credit card and a sales representative will contact you.

Name:______________________________________________ Phone:______________________________________________ Please enclose a S.A.S.E. if you would like your photo returned.

1266

Medical/Dental

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email resume to: If you have travel agency bhartman@cruiseshipcenters.com experience, we offer a fresh North approach to Vancouver customer service

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Pleaseemail forward resumes to resume to: jbleuler@cruiseshipcenters.com jbleuler@cruiseshipcentres.ca

required for brand new state of the art dental office opening soon in North Van. Part time & full time positions available. Email resume to: dentalopportunity@shaw.ca

1278

Management

Insulation Sales Manager Required for established insulation company in lower Mainland. Fax resume to 604-572-5278

hotels/restaurants

retail sales

general

accounting careers

trades/technical farm workers

health care To advertise in Employment call 604-630-3300

2010

Appliances

12 CUBIC Fridgidaire UPRIGHT freezer , 6yrs old, $125. U Pick Up! 604-921-6850

ILAC APPLIANCE & VACUUMS

1825 Lonsdale Ave

604-987-7330

2015

Art & Collectibles

Collectors DOLLS all kinds & sizes. BARBIES $2+ up. Guitar $45; Violin $179. 604-960-0727

2060

TRUTH IN ''EMPLOYMENT'' ADVERTISING Postmedia Community Publishing makes every effort to ensure you are responding to a reputable and legitimate job opportunity. If you suspect that an ad to which you have responded is misleading, here are some hints to remember. Legitimate employers do not ask for money as part of the application process; do not send money; do not give any credit card information; or call a 900 number in order to respond to an employment ad. Job opportunity ads are salary based and do not require an investment. If you have responded to an ad which you believe to be misleading please call the Better Business Bureau at 604-682-2711, Monday to Friday, 9am - 3pm or email inquiries@bbbvan.org and they will investigate.

2075

Furniture

7 MAHOGANY tables, incld cocktail (coffee), 2 side, console, all $650, or sold separately $30 $200. exc cond. 604-922-4754 DINING TABLE, light oak, round, 4 chairs, great cond. asking $250; 604-925-9397 MOVING: 2 Loveseats floral $300 or both $500; Trad. wood dining table, 6 upholstered chairs, 3 xtra leafs, $700; solid oak 5 piece br $500; exc cond 604-731-4682 MOVING SALE! Must sell! bdrm & dining room suite, living room furn. sofa bed, 604-612-4249 SOFA/LOVESEAT $250, extra clean no bed bugs, 4 dwr dresser nite tbl IKEA $100 604-985-9443 SOFAS; 1 lrg white 4 seater: $250. 1 beige 2 seater: $175. both in very good cond 604-987-2725 SOLID ROSEWOOD coffee tables, 2 end tables, large sofa, oak ent centre, oak pedastel table 4/chair exc. cond. 604-929-5061

2105

Musical Instruments

DIGITAL KORG Piano, 88 keys model EC150 piano, with bench, paid $2060, receipt, as new $900, 604-913-2173

2118

Recycler

1 STROLLER, 2 exer saucers, good condition. U Pick Up! 604-833-7745 2 AQUARIUM, 1 dishwasher, 1 stove, lawnmower in working cond. U Pick Up 604-980-6050 FREE DIRT - Delivered for free. North & West Van. Minimum 5 yards. 604-985-4211 OLDER WHITE GE Pot Scrubber Dishwaser. U pick up. 604-990-0903

CAN’T GET UP YOUR Stairs? Acorn Stairlifts can help. Call Acorn Stairlifts now! Mention this ad and get 10% off your new Stairlift. Call 1-866-981-6591

FREE CATALOGUE HALFORD’S LEATHER, Beads, Tanned Furs, Craft Kits. Butcher Supplies & Equipment, Animal Control Products, Free Shipping (some restrictions) www.halfordsmailorder.com / 800-353-7864/ order@halfordsmailorder.com KITCHEN CABS, 15 x 10ft, $650; fridge sub zero, micro & dw $650, good cond. 604-999-9695 MATTRESS/BOXSPRING, SINGLE Beautyrest, exc cond. $150. call 604-922-7468. Titlelist, T-made, Adams, Ping API’s, R9135, blacks, G-15’s, all 2010. All must go. 604-986-9390. Also 10’ kayak, all gear $250

2070

2135

Wanted to Buy

FIREARMS

All types wanted, estates, collections, single items, military. We handle all paperwork and transportation. Licensed North Shore dealer. 604-960-0045 Old Books Wanted also: Photos Postcards, Letters, Paintings. (no text books/encyclopedia) I pay cash. 604-737-0530

For Sale Miscellaneous

DINING TABLE & 6 chairs, only 6 mths old $500, cost $725. Other items avail 604-925-0012

EXPERIENCED CDAs & RECEPTIONISTS

TOP KNOT FIREWOOD est 1981 Dry Alder, Birch & Maple. Pick up or delivered. Rod 604-985-7193

WHITE LOVE seat, cushions, nice size, slightly curved, you pick up. 604-984-6509.

Learn begins more about Your experience at how you can Expedia CruiseShipCenters.

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Fuel

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A CLEAN DRY SPLIT Maple, birch, alder. Guar lowest prices. David 604-926-0014 24H FIREWOOD, DRY seasonsed. fir, maple, alder, full cords, split and delivered. 1-604-993-0094

3015

Childcare Available

★ BOOK NOW!★ An overseas live-in Nanny for 2010 placement. 604-682-4688

3040

Daycare Centres

New Toddler Program Sept 2010. Register now. Also 30mos - 5 yrs ★604-929-5799★

3050

Preschools/ Kindergarten

Mamalina’s Montessori

Preschool & Child Care Centre 4317 Gallant Ave., Deep Cove Music, Spanish & French incld. A.M./P.M. Classes, Kindercare Call for more info

604-924-1253

MUMS MONTESSORI

Academic Programs, Yoga, Cooking, Daily French, Music Before & After School 5 - 12 years 530 East 12th St, North Van

604-986-1016


Sunday, October 24, 2010 – North Shore News – A47

3508 3507

Dogs

Cats

RAGDOLL & Russian Blue Kittens, raised underfoot & post trained. $250 up. 604-581-2544

★CATS & KITTENS★ FOR ADOPTION !

GOLDEN RETRIEVERS born Aug 31 family raised 1 shots, dewormed, vet ✔ $600. Ph 604-701-1587

4530

Dogs

2 AKC registered Yorkie terriers, contact bcrandell@blumail.org

ALL SMALL breed pups local & non shedding $350+. 604-590-3727 www.puppiesfishcritters.com BLACK LAB puppies 4 males 1 female 8 wks old both parents reg. Excl hunting capability. $600 No Sunday calls 604-819-1729 BOXERS, CKC reg. show champion lines, 9 flashy brindle males, 2 reverse, chip, wormed & shots, ready Nov 12. 604-987-0020

Foster homes urgently req’d for rescued, abandoned & neglected dogs. Many breeds. www. abetterlifedogrescue.com

D’ARCY A 6 yr old giant schauzer/ poodle very healthy & quiet dog is looking for a good home. Likes kids, his ball & new friends. Perfect family pet. 778-991-2117

RARE! CHOCOLATE, Blue, cream & brindle. French Bulldogs, Reserve now! 604-802-6934 www.westcoastrarebulldogs.com

ABSOLUTE CARE SERVICES ★ Professionally screened Nannies & Caregivers. ★ Full & part time available

604-983-8407

4585

YORKIE OR Yorkie X Maltese Toy size, local, 604-590-3727 www.puppiesfishcritters.com

Cares! The North Shore News has partnered with the BC SPCA to encourage responsible pet guardianship and the humane treatment of animals. Before purchasing a new puppy, ensure the seller has provided excellent care and treatment of the animal and the breeding parents. For a complete guide to finding a reputable breeder and other considerations when acquiring a new pet, visit spca.bc.ca.

5005

Accounting/ Bookkeeping

BOOKKEEPING

Payroll, HST, SR&ED Corporate & Personal Tax H&R TAX & ACCOUNTING SERVICES

110-445 Mountain Hwy, N. Van

Email: info@hrtax.ca 604-980-9668

Pet Services

PET HOTEL @YVR FREE daycare or Overnight stay for first time clients! Call now 604-238-PETS www.jetpetresort.com

4035

Real Estate Services

6005

PRIVATE DUTY RN experienced in home care, palliative care, avail for days or evening shifts. 604-986-2931 * 778-868-1767

nsnews.com

I’d like my aunt to receive a Q. congratulatory message for her 90th birthday; how do I arrange this? There are a number of milestones which A. may lead to a congratulatory message – e.g. from the Governor General for birthdays

after 90. A greeting from the Queen can be arranged for 100th birthdays and 60th anniversaries. A full listing of available messages and the application form can be found at www.protocol.gov.bc.ca. or call the BC Protocol and Events Branch (Enquiry BC 1-800-663-7867) for more information. A minimum of eight weeks’ notice is required. Seniors’ One-Stop Information Line 604-983-3303 or 604-925-7474 North Shore Community Resources

Business Opps/ Franchises

#1 JANITORIAL FRANCHISE Customers, (Office Cleaning), Training and support. Financing. www.coverall.com 604-434-7744 info@coverallbc.com

5505

Legal/Public Notices

NOTICE TO CREDITORS AND OTHERS Re: The estate of Raymond Gooch, deceased, formerly of 2166 Lloyd Avenue, North Vancouver, B.C.,V7P 2P2. Creditors and others having claims against the estate of Raymond Gooch are hereby notified under section 38 of the Trustee Act that particulars of their claims should be sent to the executor, c/o Colleen Butts at 30-888 16th Street North Vancouver, BC V7P 1R3 on or before November 22nd 2010, after which date the executor will distribute the estate among the parties entitled to it, having regard to the claims of which the executor then has notice.

6030

TIMESHARE CANCEL. Were you misled when you purchased a Timeshare? Get out NOW with contractcancellation! STOP paying Mortgage and Maintenance! 100% Money back Guaranteed. 1-888-816-7128, X-6868 or 702-527-6868

6020

Houses - Sale

6020-01

6008

BUILDING LOT, New West. 33’ x 130’. $75,000 in services paid! No HST! 4,240 total sq. feet. Priced to sell! $321,000. 604-726-0677

6050

Out Of Town Property

FOR SALE Country Retirement Home on 1.68 acres, Chilcotin Propertyguys.com ID#68108 1-250-394-4245

NEW

Real Estate

Condos/ Townhouses

6008-22

Lots & Acreage

Introducing the

★ ALERT: WE BUY HOUSES ★ Foreclosure Help! Debt Relief! No Equity! Don’t Delay! Call us First! 604-657-9422

Homecare Available

THE *9% RRSP...or resp, riff, lira, tfsa etc. Federally Regulated Audited Annually. If you are not getting a steady *9% plus return paid monthly now you can! Call or e-mail to find out how you can. jlochkrin@prosperagroup.ca or call Jarome (778) 388-9820 (*Historical performance does not guarantee future returns)

REAL ESTATE ★A RENT TO OWN! ★ If you have a small down payment, I have a nice home for you! Less then perfect credit OK. Call Kim 604-628-6598

3540

http://www.gotkeysgotcash.com

Skiing

MT. BAKER SKI AREA - 2 cabins, 1 property. Rent one, use one. Gated community with amenities. 35 minutes from border $399,500 U.S. Maryann Angus 360-224-6704 www.mymtbakerhome.com

HEALTH Homecare Available

Financial Services

You keep your keys and drive away with cash. Call Got Keys? Got Cash! (604) 760-9629

5040

Travel Destinations

WHISTLER, Gorgeous 5 BR exec view home in Alpine. Winter Lease. $5000/mo. 604-649-2777

DO YOU LOVE YOUR PET?

Send in your pet photos to the NORTH SHORE NEWS and we’ll post them to our website, nsnews.com. Include your photo and name plus your pet’s name, age, breed and any other details you’d like featured. Send your email to photo@nsnews.com or submit it via our website.

BC REPTILE Club Show & Sale Sat Oct 30 • 10 am to 5 pm and Sun Oct 31 • 10 am to 4pm Abbotsford Exhibition Park 32470 Haida Drive, Cadet Building Abbotsford B.C Admission : Adults $4 , Kids $2 , Children under 5 Free ; Family Pass $10.00 (2 adults up to 3 kids) For more info visit us at www.bcreptileclub.com 1-604-392-5715

MIN PIN, F, red, 8 wk, dewclawed & tails, vet ✔, incls pup pack, friendly. $650. 604-719-4404

604-724-7652

4035

5035

Pets - Other

NEED CASH AND OWN A VEHICLE?

DOBERMAN PUPS. Female/ Male. Tails/ears/dew claws done. Black/tan. $1,500. 604-607-7433

3508

3545

Buying or Renting, find a great place to call home.

6008

Condos/ Townhouses

North Vancouver

705-121 W. 16th, North Vancouver

Modern 2 bdrm, 2 bath. View! $535K. Photos & info at www.JuliaBerry.ca Call Julia to view: 604.988.8000

Dreaming of a New Home?

Find it in the Real Estate Section. To advertise call 604-630-3300

7010 7010

Personals

ATTRACTIVE mature European lady on North Shore for delightful bodysage. ANITA, 604-808-5589 LUXURY RELAXATION SPA 778-340-2778 1053 Marine Dr, North Van

One call does it all...

7015

Personals

Lily’s Relaxation Centre

GENTLEMEN! Attractive discreet European lady is available for company. 604 451-0175

Nice Oriental Massage

604-986-8650 1050 Marine Dr., North Van (by McKay) parking at rear

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Relaxation Massage Special Rates

604-630-3300

Escort Services

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http://classified.van.net

Do You Need to Rent Your Property? 3 Lines 3 Times

$

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Place Your Ad On-line at https://webads.van.net or call 604-630-3300


A48 – North Shore News – Sunday, October 24, 2010

RENTALS 6505

Apartments & Condos

6505-11

North Van Apt. Rentals

MOVE-IN BONUS INTERNATIONAL PLAZA 1989 Marine Drive NORTH VANCOUVER

Bach, 1 & 2 Bdrms

Furnished suites also avail. City & Mtn. Views. Includes heat & hot water. Pool, Jacuzzi, sauna & tennis courts on site. Security & video monitoring. On major bus route.

RENTALS 604-980-3606 rentals@capreit.net www.caprent.com

1 BR Avail Nov 1, 140 E 15th St. on bus route, np, $950+utils 604-618-9259, 604-988-1956

6505

Apartments & Condos

6505-11

North Van Apt. Rentals

326 WEST 1st St. 1 bdrm $775 & up. Nr seabus, secure prkg, no pets. Avail immed. 604-983-6916

At the PREMIERE

Esplanade St. North Van 2 bdrm, 2 full bath, 1100 sqft, balcony. $1800 incl h/w, heat, air cond, storage, 2 u/g prkg. Access to swimming pool & gym at the Pinnacle Hotel. No pets. Available December 1st.

604-986-4138

1 BR, quiet bldg, X from LGH, hyd/cbl, prkg incl, N/S, sm. pet ok, Dec 1. $1100/mo, 604-929-6793

Beautiful Large Suites 1 br $925: 2 Bdrms from $1310. Avail now or Nov 1. Heat, h/w, prkg. Lease 604-986-3866

Beautiful Views

1 bdrm- $1,025-$1250 Spacious, pool, storage, heat & hw, dw, quiet,

concrete, by shops, Cat Ok

North Vancouver

2 BR. 1 & 2 bath, avail now or Nov 1. 1 yr lease, 125 West 19th, no pets, Please call 778-554-0537

604-985-2926

2 BR, $1150-$1225, central Lonsdale panoramic view, balc. heat, cable, Nov 1-15, ns, np, 913-6727

DELBROOK GARDENS 2 BR $1540 Wdays 604-990-2971 Weekends 604-985-2876

2 br bright, central Lonsdale, parking available, heat, cable & hot water, cat ok 604-988-1346

2 BR corner unit, bright, spacious, refinished hardwood, newly renod & paint, central Lonsdale, ns, np, avail Nov 1, $1136, 604-904-7545 2 BR, Nr Cap Univ. very spacious, incld heat & hw, 1 prkg, immed, ns, np, $1350, 604-921-4384 3 BR, 120 West 19 Nov 1. approx 1200sf, hardwood, heat/hw incl, 1 yr lease, np $1900. 604-687-1686

6505-11

North Van Apt. Rentals

MOUNTAIN VILLAGE APTS. 4 BR avail Nov 1. 604-988-3828 www.mountainvillage.ca THE OXFORD - 165 East 6th St. 1 BR, corner ste, 3rd flr, Heat & h/w incl. Gated prkg. Sorry no pets. n/s. Nov 1. 604-987-5844 TUCKTON PLACE 1520 Chesterfield Rd. NV 2 bdrm $1280 No pets. Call 604-

990-2971 or Wkends 778-340-7406

TUCKTON PLACE 1520 Chesterfield Rd. NV –2 bdrm $1375. No Pets. Wkdays 990-2971/Wkends 778-340-7406

6505-12

West Van Apt. Rentals

1 BDRM $1400, great location in heart of Ambleside. n/s, no pets. Available Nov. 1st . 604-926-1010 Bonavista Mgt.

Apartments & Condos

6505-12

1 BR +den, new, spacious, wd, dw, ug prkg, storage, $1700. ns, avail Nov. 1, 778-968-0815

EXCEPTIONAL WELL Kept spacious bright, 2BR central Lonsdale main flr w/patio, $1175 incl hardwood, heat hw & hydro ns, np, Nov 1, 604-904-7545 KENMORE MANOR 140 East 17th St. A bright 1 bdrm Available. Heat & h/w incl. N/S, No Pets. 604-980-4554

GREAT LOCATION! 145 West Keith Road. 1 BR - Starting at $995

Avail now. South facing. Ocean view. indoor pool. Concrete bldg. Ht & H/W incls.

West Van Apt. Rentals

1775 Bellevue Avenue HOLLYBURN PLAZA 2 BR - Avail Nov 1 Fully Renovated, granite countertops, Breathtaking Mnt & partial ocean view, new appls, d/w, new kitchen & bath rm cabinets, 2 balc, 1.5 baths, HW floors, Walk to shops & restaurants. Steps from Seawall, transit & beaches. Sorry, no pets. 1 year lease. Call 604-922-4724 to view.

Apartments & Condos

6505-12

West Van Apt. Rentals

WHITEHALL APT’S - 1640 Esquimalt Ave - 1 BR $970 M-F 604-990-2971 wkends 985-2876

195 21st Street BELLEVUE TOWER 1 BR Avail Nov 1 & 15

Prestigious building next to seawall. Completely renovated, granite c/tops, new appls, d/w, new kitchen & bath rm cabinets, indoor pool. Stunning ocean, city & mnt view. Steps to community ctr, shops, transit & restaurants. Sorry, no pets. 1 yr lse.

Call 604-922-8815 to view.

2 BDRM VIEW 3 bath, 2 lvl executive, 2 ug prkg, w/d, n/s, Nov 1st. $3800. 604-374-4544 2 BR, 2109 Bellevue. view, hardwood, hw & heat incl’d, Nov 1, np, $1500, 604-986-1294

2 BR faces south, now, quiet bldg Bellevue Ave. Rent incl heat, hw, basic cable & prkg, 604-926-1691 Luxury Over The Seawall! Bach now, pool rec. rm, pet ok 2190 Bellevue Av. 604-926-6287

The Pink Palace on the Seawall 2 & 3 br, 2 bath spacious Indoor/outdoor pools. Fitness centre & billiard room, small pets allowed, no smoking 2222 Bellevue Ave. To view: 604-926-0627 AMBLESIDE TOWER Studio & 1 BR avail. Excellent views, rents incl. heat & h/w. Tennis courts, indoor pool, saunas, exercise & games rooms on premises. Walk to beach & shops. 1552 Esquimalt 604-922-8443

BAYVIEW APTS

1550 Duchess Ave, W. Van. Studio & 1 Br Move-in Bonus, Fitness rm, out door pool, nr shops, transit & Seawall, 1 yr lease, N/pets. Heat, hw incl’d. Member of Crime Free Multi-Housing Program. 604-922-4322

Tim Stephens' Astral Reflections Aries March 21 - April 19: A month of mystery, of psychological, financial and sexual depths awaits you. You might be “tied to” another’s finances, might invest, or take on a mortgage or other large debt. The end result will be a change in your lifestyle. This change might occur through other avenues also: health adjustments, sexual involvements (or pregnancy) etc. It’s a time of commitment and consequence. It’s also, to some degree, a time of karma – I hope you’ve been good! Research, intuition and subconscious promptings aid you. Chase money, shop early Sunday. Thursday to Saturday are sexy, romantic! Taurus April 20-May 20: The weeks ahead feature relationships – of all stripes, from marriage and business partnerships, to agreements, contracts, negotiations, dealings with the public, and the bevy of new relationships that relocation would entail. You are no longer (as in recent weeks) meeting friction and challenge from others. Now forward (to January) most dealings and links become unusually affectionate and gracious. Everyone wants to please – you included! It’s likely that a former bond, an “ex” or a former opportunity (relocation, business, public dealings, etc.) will loom large. Talk it up, Thursday. Gemini May 21-June 20: The next few weeks bring drudgery, chores, health concerns, machinery repairs/purchases and increased dependents’ needs. All these detracted from the pleasures of the last few weeks. So now the cosmos balances: during this “drudgery month” your chores will tend to be light and enjoyable, co-workers will be affectionate (or at least nice), dependents reward you and your health will improve...unless you have a sugar-related problem – e.g., diabetes. (If so, be vigilant through January.) Relationships grow fiery yet hopeful. Love could arise from an argument (and vice versa).

6505

WATERFRONT LUXURY

1 BR Dundarave, 1 blk to village & Seawall, bus at door. Quiet, suits 1, ns, np $950 incl cable & utils. Avail now 604-603-7010

Call 604-986-3356

6505

LE CHATEAU, 1110 E 27th, Lynn Valley 1, 2 & 3 Br large starting @ $950. np, ns, 604-980-9219

MARK LOMA APTS - 144 E. 19th St. - 2 bdrm $1350 Weekdays 604-990-2971

Bach, newer reno, $700incls central Lonsdale, incl hw, prkg, hardwood, ns, np. 604-988-5501

2 BR, 2 ba, view, VISTA PLACE $1900/mth incls FREE digital TV, 88 channels & hi spd internet for 12 mths 604-904-0490

Apartments & Condos

LOWER LONSDALE, Immaculate 1 BR, top flr, South view, balc, secure, concrete, n/s, 6 ss appls, 1 park & storage, ht, h/s, gas incls, pets ok, Avail Oct 25, Lease, $1440 + hydro, cable, phone. 604-922-1674

★ A QUIET BUILDING★ 1Br. top (3rd flr.) north east corner approx 650sf. avail Nov 1. $935. Carpets, drapes, heat, hw. Gated prkg avail. ★ No dogs ★1 cat ok ★ Pet Policy ★604-986-7745★

1 BR fully renod, upper Lonsdale, large, $930 incl heat hw & cable, ns, np, now, lease, 604-987-8807

162 VICTORY SHIP Way @The Pier: Brand New. Stunning view, 7 appl, air/cond,1 br $1550; 2 br $2700 Anson Rlty 604-671-7263

6505

Cancer June 21-July 22: The month ahead features romance, pleasure, speculation, creativity, beauty and charming kids. You’ll ride a winning streak! These enjoyable matters were sprinkled through September and October, but now they flower more fully. A contentious, intense tone yields to a softer, affectionate “dalliance” atmosphere. An old flame might appear, if he/she has not already done so in the last two weeks. Sunday’s for fun, social delights. Retreat to rest, plan Monday/Tuesday. Your energy, magnetism and effectiveness soar Wednesday p.m. to Friday – go out, NOT within! Money caution Saturday. Leo July 23-Aug. 22: The weeks ahead revolve around home, kids, property, security, soul, nutrition and Mother Nature. The friction that sandpapered these areas in recent weeks will fade – for two years. Now to January, affection fills your home. You’ll be charmed and charming! It’s a splendid time to decorate, vacation, take the kids to the pumpkin patch, etc. If you’re single, a romantic streak begins to wind through your days. If married, the boudoir brightens. If parenting, be gentle – you might push sports, adventure, too hard. Be ambitious Sunday. Happiness, hopes, plans and popularity Monday/ Tuesday! Virgo Aug. 23-Sept. 22: Communications, paperwork, details, errands, short trips, siblings and casual acquaintances fill the weeks ahead. Much of this continues September/October’s trends, but in bigger, luckier ways. The focus of communications changes from sex, finances, mutual property, big changes, power plays, secrets, to something lighter, more gracious: affection/sensuality, earnings instead of assets, compromise instead of power plays, etc. Less is at stake, and that buoys your heart! Still, you’ll be short-tempered on the home front to early December: make peace! Social joys Wednesday-Friday!

Park Royal Towers Completely Renovated

1 & 2 Bdrm Suites 1BR (700-770 sq.ft.) 2 BR (1070 sq. ft.)

Spectacular Views, Walk to Shops & Transit Hardwood Floors Pool Rent includes all utilities.

604-922-3246 935 Marine Drive

6515

Duplexes - Rent

CENTRAL LONSDALE, great views, 3 br, 3 decks, 1 1/2 baths, 1400 sf, 2 flrs, $1725. Cats ok, ns. Pls call Shirley 604-986-7712

6522

Furnished Accommodation

1 BR, self contained fully furn, lower Lonsdale, incl phone, utils cable/net fp, prkg, now, $500/wk or $1500/mo 604-986-6253 5 BR+. Upper Brit. Prop, spectac 180° view, large decks, pool, gym hottub, fully furnished $5900 neg 604-889-6002.778-926-7711

A SHORT STAY Renos, family, execs, long term. 604-987-2691 www.vancouvershortstay.com GOOD RATES, Executive Suites & Houses. Short-term. EAGLES NEST - Eve 604-763-1748 Grand Manor Guest House/ Apt Furn. rooms/suites/apartments daily weekly monthy rates, ns, np, grandmanor.net 604-812-2715 HOMAWAY INNS Specializing in furn accom at reas rates. call 604-723-7820 or visit www.homawayinns.com

THE IONA 1370 Clyde Avenue Available November 1st

Near Ambleside beach, restaurants, shops, amenities and transit. Bright & Spac. 2 BR apts., breathtaking ocean view. Newly Reno’d, h/w flrs., granite countertops and new cabinets. Prof managed, 24 hr. laundry facility, prkg. avail. Incls heat & hot water. Sorry no pets. 1 year lease.

Call Resident Manager to View

(604) 922-4724 rentersguide.com Westwind Apartments

1 bedroom apt Nice ocean view cat friendly Great West Van location

604-913-0734

WHITEHALL APT’S1640 Esquimalt. 2 bdrm $1400, Weekdays 604-562-7097 Weekends 604-985-2876

QUALITY SHORT TERM 1 - 2 BR mtn/city view suites www.lionsgatesuites.com

6525

Garages

CAR STORAGE Central Lonsdale, $75/mth, avail now. Safe & well lit. 604-987-2691

6540

Houses - Rent

1490 Mathers Av view 5br, 2 bath new laminate flr., 3000sf, huge living rm, lease ns np $2950, now, Eric 604-723-7368 Prop Mngt

6540

Houses - Rent

3 or 4 BR, Dundarave, 2 bath, 2 fp, 5 appls, quiet St. Lovely View, avail Nov 1. $2750 604-926-9394

4 BR, 2 full bath, 2 level, Upper Lons. fncd yd, carport, SS appl, $2500 +ut, Now. 604-338-1858 4 BR, 2bath, 20 St. W. Van. large bsmt, character, rec. reno’s, deck view, garage, large corner, ns, np Nov 1, $3000, 1-604-485-5598 4BR UPSCALE house 2 bath Upper Lonsdale $3300 +util, Nov 1, ns np 604-644-7804

5 BR, 2 bath, all reno, new appls & LCD tvs, lease, beautiful fenced garden, central Lonsdale, ns, np, refs, $3400, now, 604-988-5969

5 BR 3 bath British Prop. home, like new home,1/2 acre lot, Nov 15, $5000. Audry 778-986-6229 890 Wildwood lane, West Van. 5BR 3 bath, lrg lot & deck, nw flrs, paint & appl $3100 604-813-9838 CANYON HEIGHTS Highland Blvd, 5 br, 2.5 bath, hardwood, 2600sf, $2700 neg. + utils. avail Immed, ns, np 604-926-5273msg DEEP COVE water view 1 BR f/p, hardwood flrs, patio, shed, lrg lot, quiet area $1450. 604-929-5191 ★RENT TO OWN! ★ If you have a small down payment, I have a nice home for you! Less then perfect credit OK. Call Kim 604-628-6598 WEST VAN, Caulfeild: 5 BR, 3000sf, 2.5 baths, gas f/p, carport, lots of prkg, lrg sundeck with great view, nr schl/bus, $2900/mo + utils, avail Now , 778-688-2594

2 BDRM COZY COTTAGE with bsmt, Gleneagles, West Van, f/p, $1990, Immed. 604-925-1728 3 BDRM, Executive VIEW West Van 1bath, wd, fp, prkg. N/S, N/P Nov 1st. $3800. 604-374-4544 3 BR +den, 1 Ba, Norgate rancher lg lot, dbl carport, $2050. 1526 Sowden St. Nov 1. 604-725-6462 3br+den Caulfeild Vlge 2.5bath, quiet, garage, cul-de-sac, $3500+ np, Lighthouse 604-551-1409

★ ★ ★ ★ ★ ★ ★ ★ Libra Sept. 23-Oct. 22: Chase money during the weeks ahead. Buy/sell, cultivate new clients, seek a pay raise, etc. Also focus on, and complete, major tasks or health fixes. Putting them off would interfere with the lucky opportunities and relationship potentials of 2011. To late January, your work scene features intensity, longer hours and creativity – it’s one of the more interesting things in your life, until 2011.“Heavy” money issues enter Sunday (mortgage, investment, etc.) – be calm, even passive. Wisdom, gentle love early week. Ambitious wishes furthered Thursday/Friday, not before. A happy weekend! Scorpio Oct. 23-Nov. 21: Weariness ends – your energy, charisma and effectiveness rise – especially in money areas. For the next six weeks, increased money will come from work or health events, perhaps from overtime hours, sales. Though more money comes, strictly beware a simultaneous, unconscious need to overspend. You could purchase machinery or repairs – haggle, go slow, don’t “spend automatically.” A relationship puzzles you Sunday (perhaps because it’s going to end soon). Mysteries, hidden “treasure,” sexual lures fill Monday/Tuesday. Sweet, gentle love Wednesday-Friday. Be ambitious Saturday. Sagittarius Nov. 22-Dec. 21: Rest through late November. Contemplate, plan, be charitable and spiritual, connect with institutions, government agencies. All these proceed splendidly, but other, more hectic pursuits meet headwinds, mainly because your energy and charisma are low. People don’t want to follow your lead right now. This could be a problem, because you’re feeling more determined, assertive and impatient than usual. Dicey combination! Turn that drive into creative pursuits. Indulge yourself with a little pleasure to defuse your ferocity. Valuable secrets surface Wednesday-Friday – pounce Thursday p.m.!

Call Today to Place Your Ad in

MARKETPLACE

604-630-3300

Oct. 24 - Oct. 30 Capricorn Dec. 22-Jan. 19: A month of happiness stretches before you! Your popularity will rise. Social delights, optimism, bright future plans and group activities await. A light flirtation could occur – it could be more than that if you meet in a group. Sunday accents romance.Tackle chores Monday to Wednesday morning. Relationships loom large Wednesday noon to Friday eve. There’s a disappointment or obstacle here Thursday morning, but otherwise these few days offer success in negotiations, agreements, love, partnerships, meeting or serving the public. Be open, other-oriented and eager! Mysteries, Saturday. Aquarius Jan. 20-Feb. 18: The weeks ahead luckily feature ambition, career, prestige relationships and your reputation. Climb the ladder, boost your position in the world! Bosses, parents and higher-ups will (by Thursday onward) drop the impatience and temperament of the last two months.They will strongly favour you now into next January: you’ll be surprised at how graciously you and your proposals are received. Travel and socializing issue a siren song for six weeks – enjoy, but don’t be overly distracted. Romance, creative urges and pleasure call you Monday/Tuesday. Tackle work after Thursday morning, not before. Pisces Feb. 19-March 20: Understanding replaces mystery, light replaces dark, a philosophical attitude supplants lust.You grow more calm and compassionate. You see your future more clearly, making this and the next few weeks a splendid time to make life-affecting decisions. You might wed, or meet an important love, in the few months ahead. Travel, read, communicate Sunday. Be near home or in contact with family – or pursue security, property goals – Monday/Tuesday. Romance, a creative surge or speculative urge comes Wednesday to Friday – it’s a trap to Thursday morning, succeeds after. Chores Saturday! timstephens@shaw.ca • Reading: 416-686-5014


RENTALS 6565

Office/Retail Rent

6602

Suites/Partial Houses

WEST VAN - RETAIL Marine Dr - sunny side Ambleside stores. 604-836-2494

6595

Shared Accommodation

6595-45

North Vancouver

1 BR in spacious home for n/s female, internet, w/d, $495, bath enste $595 incl. 604-980-2106 DINNER, prep/clean up & maintain kitchen for International students, exchange for furn’d room in beautiful heritage home. Suit mature individual/couple. 987-6566 jk6578@msn.com

6600

Storage

AVAIL NOW! Lower Lonsdale storage space, 600sf, electricity $450, also 900sf. with large loading doors, high ceilings, lane access. $900. 604-983-9493 LARGE STORAGE ONLY 15 x 20 x 15 high. Dry & secure, Lower Lonsdale $450. 604-987-2691

6602

2 BR + den, 2 ba bright bsmt ste, w/d, master w/ensuite, ample prkg, Central Lonsdale, nr bus/ seabus $1650+util 604-617-3196

Suites/Partial Houses

1 BDR, bright, own entry, new renos, w/d, n/s, n/p, wifi/utils inc., $900, avail Now. 604-990-1003 1 BDRM g/l bsmt ste. Windsor Park, nr bus, incl util & cable, shared laundry, n/s, no pets, $825, Call 604-612-7146 1 BR, $875 Lynn Valley, nr bus, suits 1 Only prkg, garden entry, fp, ns, np, Nov 1, 604-988-3392

2 BR GRD lvl, bright, recent reno, share w/d, n/s, n/p Grd Blvd ref’s, $1275 incl Immed 604-340-5116 2 ROOM ste, 1 br, priv ent, full bath, fridge, ldry, priv home, prkg, ns, np, $625.Now 778-865-7455 3 BR, 2 bath, lwr Pemberton, new reno, 1500sf, ns np $1500 + 50% utils. Now, Nina 604-925-8824 BACH FURN i/net included, n/p, n/s, Nov 1. $720 for 1, $950 for 2 W. 23rd area. 778-317-5227 CENTRAL LONSDALE, 3 BR main flr, 1 bath, shr w/d, immac., n/s, Nov 1. 604-984-6847 LYNN VALLEY View, lrg, bright, reno’d bach, sep kitchen, fp, patio,priv entry, prkg, fenced yrd, dog ok, 1 or 2 n/s 604-988-4068 WEST VAN Senior Dream, $1390. Cozy suite, Bellevue Ave. Quiet, 1 BR, 1 bath, w/d, 900sf, ns, np, NOW, Tina 604-551-3142

6605

Townhouses Rent

3 BR 2.5 bath, 5 appl, 2 patios, o/d pool/gym, nr bus shops, n/p, $1850. Karen 604-988-6151 3 BR, large, nr Edgemont, 2 level, deck, by stream, 1.5bath, 5 appls, fp, ns, np $1955, 604-922-9400

1 BR Deep Cove VIEW DECK new reno above grd, $850+% util ns np also 2 br, 2 bath, executive ste, view, $1650 604-929-2435 1 BR gnd lvl in Eagle Harbour. $1250 incl. util, cble, wi-fi, ns, cat OK, shrd wd, Nov 1 778 279 8087

1 BR reg furn,, sep entry, prkg, bus, ns, np, Fishermans Cove $800 incl, Nov 1. 604-921-7008 2 BR 1.5 bath, main flr, Upper Lons, nr shops/ bus, bright, view, 4appl, lrg deck $1250 928-5350 2 BR above grd ste, Westlynn, np, ns, shar’d wd, Nov 1st $1250 +40% utils. Call 778-885-8428 2 BR bsmt, bright, wd, dw, ns, Ambleside, Park Royal, Bus, Cat OK, $1295incl utils 778-848-2747 2 BR large bsmt suite, storage, pets ok, ns, Grand Blvd area, immed, $1100, 604-626-6501 AVAIL DEC. 1, newly renovated upper floor of house, all appl, inste w/d, Westlynn. 1400sf, 2br, 2 full bath, 2 sundecks, N/S N/P, $1700 incl utils, 604-551-4252

Collectibles & Classics

1990 BMW M5, only 48,000 km, all original, like new. $18,800. 604-987-3876. D24627

Accelerate your car buying

Sports & Imports

Central Auto

EXEC SPECIAL Deep Cove 2 BR & den, exc view, 2 baths, inste ldry, $1650. n/p, 604-929-2435

MOVE IN ALLOWANCE 3 BR’S, 5 appls, 1.5 bath, Avail, 1 year lease, NP/NS. Rent starts at $1675. For viewing call 604-986-0511

Noma 728 W.14th St, 908-7368. 3 level, 3 BR, 2.5 baths, 2 prkg, roof deck, lease, $2250.

6615

Wanted To Rent

2001 Mercedes Benz S500 Luxury Sedan, auto/Tiptronic, navigation system, only 58k from new, spotless. $22,850 2007 Volvo C30 2.4i Coupe, auto, local, power moonroof, a/c, pwr group, only 39k from new, spotlessly kept. $18,850 2003 Mercedes Benz SLK 230 pwr steel top convertible, auto/Tiptronic, local, only 85k, immaculate. $17,850

2005 Mercedes Benz C230 4Dr Kompressor auto, local, alloy wheels, only $17,850 70k, spotless 2004 Mercedes Benz C240 4dr Sedan auto/tiptronic, local, sunroof, alloy wheels, only 63k, immaculate $16,850 2004 Mercedes Benz C240 4Dr Sedan auto/Tiptronic, local, $16,850 only 56k, spotless.

2005 Mercedes Benz C230 Kompressor Sports Hatch Coupe, 6spd manual, panorama sunroof, only 59k, spotless. $15,850

2003 Mercedes Benz CL230K Sports Coupe auto/tiptronic, local, panorama sunroof, only 53k, spotlessly kept $13,850 2002 Mercedes Benz C240 4dr sedan auto/Tiptronic, local, sunroof, $12,850 only 55k, spotless. 2002 Mercedes Benz C240 4dr Sedan local, auto/tiptronic, only 59k, $12,850 spotless.

place your ad online @

1995 BMW 320i 4Dr Economy Sedan, auto, local, sunroof, alloy wheels, only 163k, exceptionally well kept. $4,850

9125

Domestic

2002 CHEV Malibu, 4 dr, exc cond, 109,000 km, lady driven, all records $3000. 604-809-7907

9135

Pre-Owned Vehicle Showrooms

Serving the North Shore for over 30 years!

• Trades Welcome • Leasing & Finance Available • Select Import Purchases • Open Wednesday to Saturday 9am to 5pm

2010 KIA SOUL Pwr group, a/c, only 23,000kms, was $20,995 NOW $20,530

2008 TOYOTA SEQUOIA Platinum Edition, local, silver, leather, navigation, loaded, only 61,566kms, U5581AA SALE PRICE $54,995

2010 LEXUS LX570 Grey, fully loaded, only 6,800kms, save $10,000 $88,990

2008 LAND ROVER RANGE ROVER SPORT Supercharged, C1156 $65,999

2010 HYUNDAI SANTA FE GL V6, AWD, pwr group, a/c, black on grey $26,900

2009 TOYOTA COROLLA XRS Silver, auto, only 54,000kms, one owner, U5535. Was $19,995 MGRS SPECIAL $18,695

2009 LEXUS IS 250 AWD Smokey granite on black leather $37,990

SOLD

2009 TOYOTA CAMRY HYBRID Leather, fully equipped, C1132 $21,999

2010 NISSAN CUBE S Cloth, a/c, low kms ONLY $18,530

2008 MITSUBISHI ECLIPSE SPYDER Convertible, black, leather, clean and year round fun, U5576 SALE PRICE $19,995

2009 LEXUS IS 350 Fully loaded, black on black, only 30,000kms $44,990

2009 INFINITI G37S C1143 $42,999

2010 VOLVO S40 Leather, sunroof, only 24,000kms ONLY $27,930

2007 TOYOTA YARIS SEDAN Grey, auto, a/c, pwr windows & locks, only 42,798kms, U5580 SALE PRICE $13,995

2009 LEXUS ISF Silver on black $59,990

2008 LAND ROVER LR2 C1139 $33,999

2010 HYUNDAI VERACRUZ LTD Demo, bluetooth, DVD, only 14,000kms ONLY $42,300

2007 MERCEDES BENZ B200 White, leather, a/c, fully loaded, only 50,400kms, priced for a quick sale, U5578 SALE PRICE $19,995

2008 LEXUS RX350 Premium pkg, only 48,000kms $37,990

2007 RANGE ROVER SPORT HSE Fully equipped $41,999

2009 HYUNDAI ELANTRA GL Auto, low kms, a/c, pwr group $14,808

2007 NISSAN 350Z CONVERT Black on black, 6spd manual, only 47,000kms, beauty, U5526. Was $32,995 CLEARANCE PRICE $29,995

2008 LAND ROVER LR2 Fully loaded, low kms $33,990

2007 LEXUS RX400H C1140 $33,999

2008 HYUNDAI ACCENT SPORT Auto, sunroof, alloys, a/c, low kms ONLY $11,950

2006 TOYOTA HIGHLANDER 4WD, V6, silver, one owner, local, 105,000kms, U5593 SALE PRICE $19,995

2007 LEXUS RX 350 White on black leather, premium pkg, only 53,700kms, one owner, very clean $35,990

2007 HONDA ACCORD C1151 $20,999

2007 TOYOTA YARIS 5dr hatchback, a/c, pwr group, only 62,000kms. Was $14,900 NOW $14,530

2006 SMART FOR TWO Grey, one owner, 138,096kms, fully maintained, U101199A SALE PRICE $8,995

2007 AUDI A3 Wagon, white on black, nice car! $26,990

2007 VW GTI C1163 $28,999

2007 HYUNDAI SANTA FE GL 3.3L V6, AWD, pwr group, 125,400kms NOW $17,995

2004 SUZUKI SWIFT Silver, 4dr, only 86,700kms, U101177A SALE PRICE $6,995

2006 MAZDA MIATA MX5 Convertible, low kms, red, 5spd $21,990

2006 INFINITI G35 Fully equipped, C1170 $21,999

2007 MAZDA 3 GS SPORT Low kms, a/c, pwr group. Was $18,900. NOW ONLY $18,530

2004 MAZDA RX8 Black, leather, only 50,300kms, U5579 SALE PRICE $16,995

2006 INFINITI G35 COUPE White on grey, fully loaded, low kms $26,990

2006 MERCEDES BENZ ML350 C1144 $31,999

2006 HONDA RIDGELINE Leather, a/c, low kms ONLY $27,930

2003 TOYOTA 4 RUNNER Silver, V8, 4x4, loaded, leather, sunroof, auto, climate control, only 108,000kms, clean, U5572 $24,995

2004 PORSCHE CAYANNE S Grey on grey, 22” wheels, great looking SUV $27,990

2005 BMW X5 C1134A $27,999

Northshore Auto Mall 855 Automall Drive, North Vancouver

604.985.0055

Northshore Auto Mall 849 Automall Drive, North Vancouver

1.866.562.5703

Northshore Auto Mall 845 Automall Drive, North Vancouver

604.982.0033

1765 Marine Drive, North Vancouver

604.924.4542

w w w. j p a u t o g ro u p . c o m FULLY SAFETY INSPECTED

Search our selection of over 1000 other Pre-Owned Vehicles

JimPattison

The

autogroup

BUY WITH CONFIDENCE

843 West 1st St. N. Van

604-985-7759

9160

Sports & Imports

Parts & Accessories

SNOW TIRES OFF HONDA ACCORD 2006 - 4 Michelin Pilot Alpin, 205/60R16H on rims with wheel covers $450. 604-649-7115

9145

North Shore’s Finest

2005 Mercedes Benz E320 4Matic Sedan, auto/Tiptronic, local, navigation system, only 87k, new tires, spotless. $24,850

2001 Volvo S40 1.9 Turbo 4Dr Sedan, auto, local, only 141k, extremely well kept. $8,850

http://classified.van.net

LIEN FREE GUARANTEE

The North Shore’s Best

RETIRED BUS Driver & wife with small mature dog want to rent 1 br on North Shore 778-867-6482

@

30 DAY POWERTRAIN WARRANTY

2004 Range Rover HSE, auto/Tiptronic, local, navigation system, new tires, only 65k, spotlessley kept. $27,850

OPEN

AUTOMOTIVE 9110

9160

Wed to Sat 9am - 5pm

1 BR Gousewoods area, self cont’d, w/d, exc loc, np, ns, Avail Now $1150 incl util 604-961-3664 1 BR new bsmt ste, nr Lonsdale, own w/d, cable + utils incl, $950, ns, np, Nov 1, 778-998-9291

AUTOMOTIVE

Sunday, October 24, 2010 – North Shore News – A49

1991 ACURA Integra RS, 2 dr h/b, red, well maintained, a/cared, fun to drive $1650 604-709-0701

Scrap Car Removal

#1 FREE Scrap Vehicle Removal Ask about $500 Credit!!! $$ PAID for Some 604.683.2200

Call 778-316-3217

• 7 days / 1000km exchange privilege • 100 point inspection • Carproof Vehicle History Report (carproof.com)

Rates From As Low As

2.9% Ask us for details Offer may change without notice.

2006 VOLVO V70, 103K, fully loaded, blk heater, Volvo service warr 2 yrs $18,850, 604-986-5427 2002 PORSCHE Boxster S, only 78,000km, 6-speed, immac. $19,800 D24627 604-987-3876

• 6-year / 120,000km transferable Powertrain warranty coverage, with options to upgrade to comprehensive extended warranty.

OAC

1998 HONDA CIVIC EX 149 km, silver honda serviced exc cond. 1 owner $3800. 604-275-7968

Pays $150 minimum for Full-Size Complete Vehicles. Free Removal! 2-Hr. Service in Most Areas

2006 HONDA Civic DX Coupe $11,900. Auto, dark blue, PWR Locks/Windows, heated mirrors, digital dash, 4 new tires, new brakes. Honda Serviced. NO Accidents. 100k. Great on gas, +extras. Coq. ★ 604-868-3128

2007 TOYOTA Camry, red, auto, 6 cyl, exc cond, like new, 24,000 kms, $20,000. 604-464-4172

816 AUTOMALL DRIVE, NORTH VANCOUVER Toll free: 1-888-602-9258 604-984-0331 www.pacifichonda.ca

classified@van.net • classified@van.net • classified@van.net


A50 – North Shore News – Sunday, October 24, 2010

HOME SERVICES 8030

Carpentry

TRIM RITE INTERIORS We supply & install a complete range of interior mouldings, new construction to renovations. Over 35 years experience. Guaranteed installations. References upon request. Lloyd 604-788-0947 A JOURNEYMAN Carpenter. 30 yrs exp. Small renos. mouldings. Refs. (WCB) Dale 604-984-6997 CARPENTRY, ADDITIONS, decks, 32 yrs exp, licensed. Call Ken, Cell: 604-928-3270

8073

Drainage

8087

Excavating

ALLGONE DRAINAGE Fast response, drain tile video inspection, cleaning, install & repair. 24 hr emergency service 604-990-GONE (4663)

604.649.1213 CEL 604.984.2313 Res/comm, Excavating, Bobcat, Trucking, Water Lines, Sewer Lines, Drainage, Landscaping. Hrly/Contract. Free Estimates.

Crown Roofing & Drainage Residental Div. Roofing installations & repairs. 604-327-3086

ALLGONE EXCAVATING Free est, great rates & service 604-990-GONE (4663) www.allgonedisposal.ca

DRAIN TILES & WATER LINES Without Digging a Trench 604-985-4000

8075

Drywall

8090

Fencing/Gates

FRIENDLY FENCE 778-386-3201.

Tidy operator, exc.craftsmanship. Fences, decks, arbors, stairs..... www.friendlycarpenter.com

FRIENDLY, Professional, Crown mouldings, baseboard, casings rough framing. 778-233-0559

GOOD NEIGHBOUR FENCING Same Day Repairs. Reasonable Rates 604-987-4522

R.C.K. CONSTRUCTION Alterations, Renos & Decks. Licensed, insured 604-970-8110

HITECH ALUMINUM Railing & Fencing. 5 colors 4 designs. 604-983-3210

8050

Chimney Services

A PLUS TAPING & DRYWALL High quality, reasonable rates. Free estimates. 604-715-0400

Quality work by professionals Repairs and construction Call 604-230-3559

ACE DRYWALL. Avail immed. Board, tape, spraytex, repairs. 16 yr exp. No job too small. Mike 604-808-2432, 604-985-4321

8100

ACME DRYWALL. Board, tape, mud. N. Shore 20 yr, avail immed Spraytext removal a specialty. Kent Cell 604-753-1116

Cleaning

AFFORDABLE, Reliable, Quality Guaranteed. Boarding, Taping, Spraytex. Dave 604-984-7476 PATCHING, TEXTURE / smooth ceilings, plaster walls. Small jobs. 25 years exp. Call 604-671-9901

$18/HR. Quality House cleaning. 604-983-3477 www.qualityhc.com ✫✫A CLEAN SWEEP ✫ Reliable Housecleaning service. Low rates 778 836-9970 ✫✫ 604 987-9970 CAPILANO MAID SERVICE Eco-Friendly or Traditional, Low Rates, Quality service, Refs, Insured, WCB. Call 778-895-1919 EUROPEAN CLEANING Service. 15 yrs experience, excellent refs. Call Ivana 604-987-9290

VINCE’S MAGIC Drywalling & textured ceiling repairs. Bonded 604-307-2295 / 778-340-5208

8080

Electrical

Automated Home Lighting Control

Leviton Vizia RF+ certified installers. Small jobs to rewires, repairs, new houses. Lic #23726. Insured/bonded.

Call: 604-788-3864 Web: o-hservices.ca

GEMINI CLEANING for 1 time & regular cleaning service. Insured. Free est. Refs. 604-988-4634 MAJESTIC CLEANERS Experienced & Honest 604-564-8484 QUALITY CLEANING. Exc refs. Res/com. Move in/out. Carpets + pressure wash’g. 778-895-3522

8060

Concrete

CONCRETE & ASPHALT

• Removal & Replace • Free Disposal • Free Estimates • Quality Guaranteed • Fully Insured • Commercial / Residential

LMD Ltd. 604-540-6567

EXP’D CEMENT Finisher. I can form, place & finish any concrete job. Peter 604-988-8856 anytime

8071

Drafting/Design & Decorating

Custom Home Design Specialist 25 yrs exp N. Shore. Free consultation Low rates 604-779-5084 Introducing the

Gutters

Alliance

Windows & Gutter Cleaning • Professional Power Washing • Gutter Cleaning • Window Cleaning done by hand • Contract Pricing • Will Beat Any Reputable Estimate Work Done by Professionals

Call Steve

604-723-2526 References Available

NEW

Buying or Renting, find a great place to call home.

#1167 LIC Bonded. BBB, lrg & sm jobs, expert trouble shooter, WCB, low rates, 24/7. 617-1774. #24473 Coast Mountain Electric A top quality job & great service guaranteed. 604-987-4872 A LICENSED electrician #19807 semi-retired, small jobs only. 604-689-1747 pgr 604-686-2319 A & P ELECTRIC #89724 Low prices. Small jobs okay. Satisfaction guar. 604-765-3329 ALL YOUR electrical & reno needs. Lic’d electrician #37940. Bonded & insured 604-842-5276 LONSDALE ELECTRIC lic#1756 Panel changes & renos 604-988-7232, 604-842-0687 YOUR ELECTRICIAN $29 service call. Insured. Lic # 89402. Fast same day service guaranteed. We love small jobs! 604-568-1899

8087

Excavating

# 1 BACKHOE, EXCAVATOR & BOBCAT

one mini, drainage, landscaping, stump / rock / cement / oil tank removal. Water / sewer line, 24 hours Call 341-4446 or 254-6865

Fireplaces

PRO GAS LTD Gas fireplaces. Service & safety inspection. 604-925-1341 www.progas.ca THE ROCK DOCTOR Custom stone fireplaces. North Shore based 604-312-7643

8105

Flooring/ Refinishing

THE ART OF HARDWOOD FLOORS Installations Refinishing & Repairs Dust Free. Affordable Rates! Free Estimates.

8125

Gutters

SQUEAKY’S POWER W A S H

Home Owners!

Spring Fall Time Time Roof & & Gutter Gutter Cleaning Cleaning 778.809.5327

Full Seamless Gutter Installation/Repairs Soffits All jobs Guaranteed. Fully insured/WCB covered Will beat any competitors price

604-439-9417 A Guaranteed Lowest Price • Gutter cleaning/repairs • Window cleaning • Power washing • WCB insured • Free Estimates

West Coast

Serafina Garden Services

GUTTER CLEANING & REPAIRS Exterior Cleaning • 20 yr exp Free Estimates • Warranty Call Now 778-885-5334

8130

Handyperson

Floors, Mouldings, Stairs, Renovations, Tiles, Drywall, Fences, Decks, Railings & Concrete Forms ★ Small jobs ok ★ Excellent references avail chulavistalandscaping.ca Francisco 604-710-9837

Complete Home Maint./Repairs Certified Trained Pros. For that small job. Rates you can afford. RJR Small Projects Division Part of RJR group

604-202-6118

Century Hardwood Floors

Member BC Floor Covering Assoc.

Laminate incl u/lay/install * 8.3 mm$2.89/sf *12.3 mm $3.89/sf Hardwood - $3.99 & up Professional refinishing

778-772-6067

Doug Robinson 604-985-4604 Glass Guys Window & Gutter Cleaning Services Professional Service Fully Insured Best Rates in Town! Call us today for a free estimate 604-315-9000 - Or Visit VancouverWindowWashing.ca

ALL FLOOR COVERINGS Repair & Replace. Material Sales Dwight, 604-980-6048 I’ll show you the inexpensive route www.fccarpets.shawwebspace.ca ALL NEW FLOORS. Hardwood, Laminate. Professional Installation and Refinishing.. 604-715-8455 INSTALLING, REFINISHING Hardwood, 35 yrs exp. Doug 604-985-5632, 604-737-1876

8120

Glass Mirrors

Commercial/Residential 2837 Kingsway, Vancouver

Tel: 604-603-9655

ABLE RENOVATIONS All home repairs & renos, large & small, North Shore only 604 319-2677 AGRIOS HOME IMPROVEMENT Renovations, carpentry, painting & home repairs. Ikea kitchen installs. Michael 604.619.1126

ALL HOME REPAIRS semiretired master carpenter. Kitchen, stairs, sundecks, etc. All work guar. Karl 604-985-5144 HANDY DANDY all types of renos, bath, kitchen, tiles, painting - in side & out Free Est. Ibrahim 604-619-6968

SUNRISE PAINTING Drywall repair, textured ceiling & mouldings. Cell 604-657-6465

Installed • Cleaned • Repaired

604-876-4604

8135

★ Sales & installation of 5’’ continuous gutter ★ Minor repairs ★ Cleaning

604-988-5294

established 1963

(since 1968) 4", 5" & 6 " continuous gutters Vinyl & aluminium siding soffits Install repairs and cleaning. Free Estimates! 604-874-8158 Check us out with the BBB

Hauling

CHEAP LOADS Fast Reliable Service 604-922-5101

NORTH SHORE GUTTERS

RAIN CENTRE LTD.

Store Fronts • Windows & Doors Broken Glass • Foggy Glass Patio Doors • Mirrors • Etc.

inate, tiles, drywall, paint 761-7745

QUALITY PLUS, Kitchen, bath, sm / large renos, carpentry, tiles, electrical. Victor.. 604-889-2508

Century Hardwood Floors ★Hardwood flr refinishing ★Repairs ★ Staining ★ Free Estimate. Contact 604-376-7224

8155

Landscaping

DD HAUL & DELIVERY Service delivered with pride. Loads from $30 each. David 604-512-7471

8140

PACIFIC LANDSCAPE CONSTRUCTION LTD.

Custom Landscape Installs

• Gutters Cleaned • Power Washing • Roof Restoration • Skylights Window Cleaning • Awnings Awnings Cleaned Cleaned Free Estimates & Quality Service

FORTUNE FLOORING LTD

604-879-9191 Superior Cove Tops & Cabinets

RITS GUTTER CLEANING & repairs, window cleaning & light installations Call 604-897-7487

CLEARVIEW MAINTENANCE SERVICE

604-376-7224 - 604-551-8237 www.centuryhardwood.com

Garden Services

GOLDCON CONSTRUCTION, Kitchen & bath remodel. 20 yrs exp. N. Shore Co. 778-558-5051

Hardwood Floor Refinishing

20 15 yrs of Service on the North Shore!

• In business 50 years

Lawn & Garden

GENTLEMEN WINDOW CLEANING - Pressure washing, tile roofs, vinyl siding, driveways & walkways Micah 604-230-0429

ABBA RENOVATION carpentry, plumbing, wiring, painting, tiling. Work guar, Refs. (604)986-4026/805-8463

Repairs & Staining Installation Free Estimates

Counter Tops, Custom Cabinets & Refacing NO HST til end of Dec

8160

#3 - 8652 Joffre Ave, Burnaby

A-1 JOB by Arms and Minds Renos Carpentry cabinet, drs, lam-

604-984-4147

Kitchens/Baths

squeakyspowerwash@yahoo.ca

Home Services.ca

Call: 604-240-3344

8150

Certified Horticulturists Design • Planting • Maintenance Fall Clean-ups. Call Scott. www.KatsuraLandscaping.ca

THE GUTTER GOD. Gutter cleaning & repairs. All ext cleaning Reas rate Brian 778-837-0410

NORTH SHORE FENCES

Chimney Sweep Repair Specialists. WETT cert. 604-771-4772 www.TheHomePros.tv

8055

8125

Paving Stones & Walls Drainage & Grading Irrigation & Lighting New Lawn Installs Outdoor Kitchens

604-839-1225 CONSTRUCTIVE landscaping.com decking, stone masonry, paving stones, bricks & blocks 604-250-7824... 980-8224

8160

Lawn & Garden

A.A. BEST PRO

GARDEN SERVICES LTD. Lawn Maintenance, General Clean-Up, Power Raking, Moss Control, Aerating. Trim, Top, Prune. All types of lawn & garden applications. Free Est.

SEYMOUR LAWN MAINTENANCE

• Gardening • Tree Removal • Fall Clean-Up • Leaf Removal • Hedge Trimming • Lawn Installation • Weeding

General Garden Work & Winterizing

LAWN CUTS

604-630-3300

22*

Junk Removal

Ads continued Call 604-630-3300 and book today. on next page

GREAT LOOKING Landscapes Full service landscape & garden maint. Call Dave: 604-764-7220 IRRIGATION WINTERIZATION Get your sprinklers winterized before the cold arrives. 10% off for early bookings. 778-840-9321 PACIFIC LANDSCAPING lawn installations, retaining walls, pavers drainage etc 839-1225 S & W GARDENING SERVICE Comm/res maint, clean-up. Japanese Gardener 604.986.0059 STEMS & Seeds, yard cleanups, pruning etc, res/com, WCB, insured, 25yrs exp. 604-925-0464 T. TRAN -604-723-2468, Tree Pruning, hedging, weeding, leaf cleanup, gutters, etc. Reliable.

8175

Masonry

THE ROCK DOCTOR

Natural & Cultured Stone New & Repairs North Shore based

604-312-7643

NORTHLAND MASONRY. Rock, slate, brick, granite, pavers. 20 yrs exp on the N. Shore. No job to small.. Will 604-805-1582 T-A STONEWALL. Rockwalls, paving stones, Allan block walls, etc. 987-8155 / 250-4117

8180

Home Services

604-990-1252

A.All Area Gardening Service Lawn Treatment • Maint. • Power Raking Pruning • Trimming • General Clean-Up Topping Trees • Free Estimates

604-926-1526 604-726-9153

• Residential and Commercial Lawn Maintenance • Yard Clean-up • Lawn Repairs • Gardening • Hedge Trimming • Tree Pruning

Free Est 604-779-6978

...and because we like Christmas as much as you do we are offering in Christmas Corner till December 25.

ENGLISH LANDSCAPER gardener, 30 yrs exp, complete garden maint. Les 604-209-8853

www.seymourlawnmaint.ca

Promote your Craft Fairs, Christmas Events and Services

6 ads for the price of 3

A. A. Allwest Garden Service Lawn maint, general cleanup, power raking, moss control, etc. CALL SUKH free est. 604-716-8479 or 604-984-1988

$

(*based on 2000 sq.ft. + hst)

PRO GAS LTD Furnaces, boilers, gas fitting. Service & installation. 604-925-1341 www.progas.ca

To advertise call

★ Full maintenance & design ★ Seasonal cleanups ★ Organic garden practises. ★ Professional & exp. ★ Reasonable rates, No hst. 604-984-4433 contact Cari

Call Sukh:

604-726-9152 604-984-1988

Binder:

Heating

604-518-5661

SEASONAL EXTERIOR HOME MAINTENANCE

Inspection, cleaning & repair: - Roofs, gutters, windows, decks, patios, and more 6 0 4 2 9 4 6 7 0 0 www.pomeroyconstruction.com

GARAGE SALE

Empty your Garage Fill Your Wallet

MAKE IT A SUCCESS! Call 604-630-3300


HOME SERVICES 8185

Moving & Storage

8240

Renovations & Home Improvement

AFFORDABLE MOVING

45 We accept Visa, Mastercard & Interac Licenced & Insured Local & Long Distance

8240

Renovations & Home Improvement

Call ThE Experts RESTORATIONS

COMPLETE

1 to 3 Men

1, 3, 5, 7 or 10 Ton $ From

Sunday, October 24, 2010 – North Shore News – A51

We Care Tel: 604.278.3838 Fax: 604.278.3086 Email: ernie@ultimatefloorings.com

#145 - 4631 Shell Road Richmond, B.C. V6X 3M4

HARDWOOD • LAMINATE • VINYL • CARPET • CORK

RENOVATIONS + REPAIRS Basement Suites Bathrooms • Sundecks Fencing • Carpentry 35+ Years Experience Licensed, Insured, References

• Restore your Home

R.C.K. CONSTRUCTION 604-970-8110

555 Craigmohr Dr. West Vancouver

FREE ESTIMATES Seniors Discount

604-537-4140 www.affordablemoversbc.com

■ 604.980.8384

POPEYE’S MOVING Scott 604-377-2503

www.popeyesmovingbc.com

8193

Oil Tank Removal

8195

Painting/ Wallpaper

Award-Winning Renovations ■ Rendering to Reality ■ ccirenos.com

8240

Renovations & Home Improvement

Excellent Pro Painting Service 20 yrs exp, refs, warranty. Reas, res/comm Richard 604-618-0205 MASTER MATCH PAINTING Int & Ext. . GOOD PRICES, 18 yrs exp.Thomas 604-724-8648

Have an old oil tank you need gone? Call All Gone for a free estimate! (604)-990-GONE (4663) www.allgonedisposal.ca

STORMWORKS

● Oil Tank Removal ● Recommended ● Insured ● Reasonable Rates

604-724-3670

8195

Painting/ Wallpaper

8205

Paving/Seal Coating

ALLEN Asphalt, concrete, brick, drains, foundations, walls, membranes 604-618-2304/ 820-2187

8220

Plumbing

Larter’s Plumbing.com No HST cond.

FALL 3 ROOM SPECIAL $ 495.00

Call for details: 604-727-6197

JB’s PAINTING • 99/room – Int/Exterior $

•Professional, Reliable • Licensed & Insured • North Shore co. est. 2001

604-773-4549 MARK GRIFFITHS Painting Co. Affordable Quality. Locally Owned & Operated. References • Insured

10% Off with this Ad! Aman’s Plumbing Service, Lic. Gas Fitter, Reas. Rates. 778-895-2005 ★ 3 Licensed Plumbers ★ 66 years of exp. 604-830-6617 www.oceansidemechanical.com COMPLETE PLUMBING, heating and gas services, new & old, hot water tanks, lic’d, ins. Quick response; friendly. 604-720-8805

DELBROOK

PLUMBING & DRAINAGE 604-729-6695

PLUMBERS

604-925-4330

PRIMO PAINTING

LOCAL PLUMBER - Licensed, insured,GASFITTING, renos, Repairs. VISA 604-929-6956

* EXCELLENT PRICES *

PLUMBING BY BILL Installation, repairs Honest & reliable 604-980-0993

Interior & Exterior

No Hassle Quick Work Insured /WCB

604-723-8434

PROBLEM SOLVED Plumbing Ltd. ALL jobs!! - res/comm. 604-839-0116

SUNRISE PAINTING & DECORATING

Vema Plumbing & Heating , Gas fitting, hot water tanks, Reliable, 24 hrs. Free Est. 604-779-2305

since 1975

FALL SPECIAL

Cell 604-657-6465 or 604-987-6560 A CLEAN PAINT JOB. Quality 1 room from $127. Int-ext, WCB 22 yrs exp. Cell: 604-727-2700 A LADY PAINTER, professional & color consult, 20 yrs on North Shore. exc refs. 604-961-3451

8225

Power Washing

– Best Renovated Kitchen in Canada

When your house is great except… ❏ The kitchen’s too

small

❏ You need another

bedroom ❏ The carport could be a two-car garage ❏ One bathroom just isn’t enough anymore

We Fix The “EXCEPTS…”

604-987-5438

www.rjrrenovator.com

HITECH ALUMINUM RAILING & FENCING

Aluminum Modular Railing Perfect for Sundecks & Stairs Do it yourself or we can install 5 Colors and 4 Designs

604-983-3210 CORAZZA CONTRACTING

Need a Plumber?

Carlo 604-818-5919

- Home Inspection - Repair Estimates - Full-scale Remediation 6 0 4 2 9 4 6 7 0 0 www.pomeroyconstruction.com

2 OLD GUYS 2 YOUNG TO RETIRE WE DO IT ALL!

To place your ad in “Call the Experts" call 604-630-3300

604-816-6192

cyhomeservices@gmail.com

GOLDCON

CONSTRUCTION North Shore Co. 20 Yrs Exp ■ Bath & Kitchen Remodel ■ Carpentry, Flooring, Tiling ■ Paint Interior & Exterior Licensed - Insured - WCB

Three time Georgie Award Finalist National Sam Award Finalist Georgie Award for Best Renovation “Why Trust Your Renovation To Anyone Else”

604-728-3009

HOME SERVICES 8250

Roofing

#1 All Season Roofing Re-Roofing & Repairs Specialists

www.jkbconstruction.com

Final Chance to Save ½ the HST Please Book by October 31

Kitchen & Bath •Custom or Stock Cabinetry

20 year Labour Warranty available

•Doors • Railings •Carpentry •Tile •Granite •Marble • Paint • New or Reno Work

RENOVATIONS

BATHROOMS KITCHENS

INTERIOR FINISHING

www.onsiterenovations.com Call Mike Getzlaf 604 986 4358

RBG Contracting Ltd. All Kinds of Renovations • Roofing • Forming • Framing

Call 604.721.8743 TOOLBOX HOME IMPROVEMENT Complete Bath & Kitchen Renovations Plumbing • Carpentry Painting • Tiling • Wiring 604-722-0110

KEEN PROJECTS LTD Doors to Floors, Baseboards to Crown Mouldings Book ahead for Fall / Winter Licensed, Insured, Refs

Landon: 604-307-5628 ALL YOUR Home Improvement needs, services, new constuction & additions 604-218-3064 BAMFORD CONSTRUCTION Ltd. Quality Renos & Repairs. 604-986-2871 www.bamford.ca COASTAL RESTORATION Residential & Commercial Building Envelope Specialists (604) 913-2228 / Cell: (604) 307-8433 EXPERT RENO’S Direct Trades, no middleman. Complete renos, additions, decks, painting etc 604-700-6111 INTERIOR RENOVATIONS Bathrooms, Kitchen, Basement, & More. Tim Gleason 604-926-5440

WAT E R I N G R E S S / MOULD

Find one in the Home Services section

Int./Ext. Renovations Home Repair & Maintenance

604-618-3145 Ron

Quality Renovations European Craftsmanship • custom homes • kitchens • baths • 20 yrs + experience

ANDY’S PAINTING - 24 yrs exp. & on the North Shore. Top quality interior painting. 778-838-8066

Elizabeth Trueblood Painting Quality Work. refs. No job too small. 778-828-4743

Winner of the National SAM Award

604-773-4549 Spring Cleaning and prep to paint. Driveways, walkways, etc. Get rid of that moss & mess around your home or work.

AFFORDABLE QUALITY PAINTING. Tidy, honest. 19 yrs North Shore. John 604-980-5454

Best Value Painters Ltd. Discounts on all interior painting & power washing. Fully insured. call Chris 778-321-8900

– Renovator Member of the Year

Since 1978

Water Lines (without Digging) Sewer Lines (without Diggging) Install. Draintiles. 604-985-4000

Free Est./Written Guarantee

Winner of Gold & Silver Georgie Awards

604-984-7814 #1 BARGAIN rate on plumbing & drainage. No job too small.Ken 604-987-2890 cell 604-328-7439

incl. 3 gallons of Benjamin Moore paint Fully insured, Master Painter

Renovations

• Over 25 years experience in consulting and restorations

cel. 604 307-8433 ph. 604 913-2228 fax. 604-913-2232

778-558-5051

from concept to occupancy

• Complete wall envelope, flashing, siding, rain screen, decking, windows

JKB CONSTRUCTION LTD. HOME RENOVATIONS

604-728-3009 jkbconstruction.com

#1 EXCLUSIVE CARPENTRY Interior finishing; bath & kitchen remodelling, tile & stone setting. Stephen, 604-888-1285

H 604-986-3986 C 604-537-9452

Quality Finishing & Renos. Doors, trim, small renos, baths, kitchens. John 604-980-5454

ABBA RENOVATION carpentry, plumbing, wiring, painting, tiling. Work guar, Refs. (604)986-4026/805-8463

TRIM RITE INTERIORS Renos & new construction. Over 35 yrs exp. Lloyd 604-788-0947

604-591-3500

FALL SPECIAL SAVE THE HST Have Your Roof Done Between Now & Nov. 30

8250

Roofing

WE PAY YOUR HST UNTIL OCT. 15/10

POINT GREY LTD. ROOFING Established 1946

All Types of Roofing, Re-Roofing & Repairs

604-379-2641

A North West Roofing Specialist in Re-Roofing & Repair, Free Est 10% disc, WCB, Liability Insured. Jag 778-892-1530

#1 Roofing Company in BC

CURTIS JOHN ROOFING (since 1978) Roof tune-up from $149. 24 hr repair. 604-985-1913

604-588-0833

SALES@ PATTARGROUP.COM

WESTCOAST ROOFING SYSTEMS

604-987-7325

B.C. Couple guilty of exposing themselves to 2.6 million readers. With a Community Classified Ad, you will reach 2.6 million readers in 115 newspaper in B.C. and Yukon. If you are buying, selling or simply telling ... It pays to spread the word. For Formore more information, information callnewspaper this call this newspaper at: or:

604-630-3300 1-866-669-9222 COMMUNITY • NEWS

Tiling

Top Soil

Compost-Based

SOILS & BARK MULCHES Fraser Richmond Soil & Fibre Ltd. 20 Riverside Dr., North Van

Beside Transfer Stn. 604-924-0261

Dalton Trucking Ltd. Top soil, Garden soil, Aggregriate Deliveries Trucking Dumpsites. Bins Services etc. 604-986-6944

8315

Tree Services

$ BEST RATES $

Dangerous tree removal, pruning, topping, hedge trimming & stump grinding. Fully insured & WCB

Jerry 604-618-8585 Andrew 604-618-8585

8255

A-1 TRI CRAFT TREE SERVICES (EST. 1986)

Rubbish Removal

WWW.PATTARGROUP.COM COMMUNITY • NEWS

8309

T.G. TILES Marble, Slate, Granite Entry, kitchen, bath, patio, stairs. Prof Installation 604-760-7991

Garden Blend – Turf Blend – Lawn Top Dressing. Variety of Mulches. Picked up or delivered Mon.-Fri. 8-5; Sat./Sun. 8-6

Call AFFORDABLE QUALITY ROOFING LTD. 604-984-9004

All types of Roofing Over 35 Years in Business Call now & we pay ½ the HST

Stucco/Siding/ Exterior

Quality Home Improvement ★ Stucco ★ All Kinds. No Job Too Big or Small. 604-725-8925

8310 10% off ALIN Maintenance •Roof •Chimney •Skylight Repairs •All Leak Problems! 604-319-2229

CROWN ROOFING & Drainage Residental Div. Roofing installations & repairs. 604-327-3086

A+

8300

U Load / We Load 7-80yd bin rentals. Same day service, fast pickup times! (604)-990-GONE (4663) www.allgonedisposal.ca

DALTON TRUCKING LTD. BINS & DISPOSAL

Dirt Fill, Concrete, Asphalt Brush, Demo, Const. Waste

SINGLE AXLE DELIVERIES Top Soil, Sand, Gravel, Dumpsites and more.

604-986-6944

DD HAUL & DELIVERY Proficient service, meeting all your needs, providing ‘quality workmanship’ Delivered with pride. Loads from $30 each Please call David

604-512-7471

#1 TRAILER TRASH BOYS

We haul everything, no load too big or small, we do it all. Free est. 604-317-2500/ 929-7195 ALL JUNK - remove for res. & Comm. Free est. 7days/wk. $15off. w/ad. 604-537-8523 BELL MINI BINS 604-922-5101 Small or large household jobs & Mini bin service. 7 days a week Fast ★ inexpensive ★ reliable.

★ ★ ★ ★

TREEWORKS

15 Years Experience Tree & Stump Removal Prunning & Trimming View Work

www.treeworksonline.ca Call 604 291-7778 or 604 787-5915

A. A. BESTPRO Tree Service LTD. Tree top trim, Hedge Trimming, Pruning, Tree Removal, Stump Grinding etc. CALL SUKH free est. 604-726-9152 or 604-984-1988 ★AAA★ TREE SERVICE. Tree & stump removal, pruning/trimming. Ins & cert. arborist 604-987-8500 A.ALL AREA TREE SERVICE Topping, pruning & stump grinding. 604-926-1526 & 604-726-9153 ABERDEEN TREE SERVICES Give our prices a look !! Call 604-986-3206 DYNAMIC STUMP grinding, Specializing stump removal, prof affordable removals 778-840-9321 NORTH SHORE TREE & Hedge Certified arborist. Fully Insured Call Daryl 604-988-4479

ROBIN’S 604-986-4091 Expert Tree Care - Cert. Arborist. 25 yrs exp. Fully Ins.

8335

Window Cleaning

NORTH SHORE HOME SERVICES LTD

•Window Cleaning • Power Washing • Gutter Cleaning ★ASK DISCOUNT RUBBISH★ Best Prices, Yard, House/Const, Demo. 7 days Ray, 604-727-6153

604-988-5294

Serving the North Shore since 1963


A - North Shore News - Sunday, October 24, 2010

Discover the difference... the North Shore’s Ultimate Health Store.

North Shore’s #1 Health Store • Digestive support for the consumption of gluten, casein, and lactose-containing foods (beans, milk and cheese) • Supports mild to severe digestive complaints, fatigue, and loss of energy • Eases gas and bloating associated with the consumption of fibre-rich foods • Improves symptoms associated with food sensitivities, allergies, and celiac disease $ TTLE + FREE BO ich 90 caps

Save 2

BerryR 99 value $19.

1795 90 Veg caps $

with MSM, Glucosamine & Chondroitin

TTLE + FREE BO 90 caps BerryRich 9.99 value $1

A delicious, powdered beverage mix for making healthy snacks or as a meal supplement. ReFigure Smoothie supports lean body mass - muscles, tendons, joints, ligaments. It also helps to balance blood sugar and improve recovery from physical exertion. Its high protein content helps to control appetite.Added fibre acts as an important prebiotic for improved digestion.

$ Save 4

$ Save 10

2995 240 caps

$

Nutra Sea Fish Oil 500ml

95 32 574 g

$

• Most effective Curcumin available up to 10 times stronger • Quick results starting with day one • Significant clinical results in published human studies

$ Save 5

$ Save 4

with inpon cou

Liquid Iron Vital F

Tired? Listless? Pale skin? IronVital F® liquid helps fulfill your daily requirement for iron and contains iron in bivalent form. It has a pleasant fruit taste and is ideal to take during pregnancy, breastfeeding, menstruation, growth stages and while exercising intensely.The combination of vitamin C in IronVital F® helps the iron to be absorbed readily by the human body, while the B vitamins enhance the effects of the iron.Alcohol Free – Yeast and Gluten Free – $ No Preservatives – Vegetarian Formula

Save 2

2995

$

60 caps

95 27 500 ml

Inno-Cal-Mag

High dose of B complex to combat stress. Contains Vitamin K and Boron for bone health. Easy to swallow capsules Bonus re – suitable for Vegetarians. 25% Mo

9

$ 95 15 ml

Optimal Health Multi 1 – Multivitamin/mineral A specially formulated multi vitamin and mineral combination with extra Minerals, B vitamins and Vitamin A for excess stress & chronic illness. Optimal Health Multi 2 - Antioxidant A superb antioxidant combination with 50mg each of ALA and Co Q10 – to support the body against the effects of stress from internal and external sources. s Take Optimal Health Multi 1 & 2 2 Bottle $ for excess stress & chronic illness. ve 2

Sa

Inno-Cal-Mag helps support the development and maintenance of bones.This formula provides a synergistic blend of calcium, magnesium and boron in a non- dairy, liquid filled softgel formula. Research indicates that individuals living in northern hemisphere lack adequate amounts ofVitamin D. Inno-Cal-Mag With FREE now offers 1000IU ofVitamin Save Bone Factors D3 per serving. $22.95 K2

3695

$

240 softgels

Prost-Force Bonus Bottle

Prost-Force supports prostate health with a specialized formula including Saw Palmetto (tonic for the male reproductive system), Pygeum (contains phytosterols), Lycopene (tomato extract) as well as other well-researched herbs shown to be helpful to the male $ reproductive system. ave 2

Kiddie Super Multi Powder

Vitamin C8 provides 8 forms of vitamin C for better absorption, along with resveratrol, green tea, and grape seed extract for added immune support.A big step above regular vitamin C for a small $ difference in price. Save 4

1495 90 V caps $

New Low Price

The key to good health is proper digestion. DigestMORE ULTRA is the most powerful digestive enzyme formula available. It is perfect for those with chronic, hard to treat digestive problems. DigestMORE ULTRA helps ensure the proper breakdown of food so that it can be utilized by the body.The proper breakdown of food is vital for good health and energy. Signs of poor digestion are gas and bloating, heartburn, constipation, cramps after eating, $ tiredness after eating, and inability to eat certain types of foods.

Save 3

15 350 g

Herbal D-Tox

2895

$

60 caps

Best Selling Program Easy to follow 12 day Cleansing Program formulated by Dr.Terry Willard PhD $ Clinical Herbalist Save 5

2995

$

Fibre-Tastic

3595

$

120 + 30 free softgels

1637 Lonsdale Avenue North Vancouver 604-985-1185

95 49 60 Caps

$

Are your kids getting all the nutrients they need to grown up big & strong? Make sure they are with SISU Kiddie Super Multi. It comes in an easy to take powder form that is safe for everyone, especially useful for 1 to 3 year-olds who cannot swallow or chew pills, as it is taken in liquid form.The high quality ingredients ensure that children with unpredictable appetites can get the nutrients they need to grow and develop properly. Kiddie Super Multi comes in a delicious, all-natural Tropical Orange flavour that kids will love - guaranteed! $ 95

Digest More Ultra

with Boron and Extra Vitamin D

2495

$

Bonus 150V Caps

Optimal Health 1 & 2

Vitamin C8

$

95 59 1030g

$

Supreme Multi-Vitamin

All the strength you need, with a milder taste. Effective against colds, flu, bacteria, viruses, and parasites.

$ Savesto3re

• Clean, green and alkaline-forming • Made exclusively from natural, plant based ingredients • Packed with fibre, Omega 3 & 6 EFAs, antioxidants, probiotics, enzymes, ChlorEssence and MacaSure • Contains no animal products, dairy, gluten, soy, sugar, wheat, yeast, artificial $ Save 5 sweeteners, GMOs or pesticides

With minerals, available with or without iron

Wild Oregano Oil

Superior quality and purity, recommended by leading medical institutions and doctors promotes cardiovascular health, brain function, reduces inflammation supports healthy immune system, promotes optimal fat metabolism

S

Complete meal replacement and daily health optimizer

Curamin Fast Acting Pain Relief

MSM Joint Formula

• Protects cartilage and connective tissue • May increase range of motion • Reduces pain and inflammation of joints • Minimizes muscle spasms • May soften scar tissue

Vega Health Optimizer

ReFigure Smoothie

Gluten Relief

Fibre-Tastic is the ‘World’s Best Tasting Fibre’ and perfect for the entire family. It provides 4.5 grams of fibre per serving and mixes easily in any liquid. Contains fibre from 14 natural ingredients!” Fibre-Tastic is a great start to any day. Mix in juice, water, or yogurt...it’s that easy to get $ your fibre! ave 3

S

Regulates intestinal functions

1695

$

You can trust Bio-K+ CL1285: • 100% Probiotic Cultures • 50 billion friendly bacteria per bottle • Guaranteed concentration at consumption • Exclusive and patented Formula

210 g (30 servings)

We Match All Competitors’ Prices Sale ends November 30, 2010!

We reserve the right to limit quantities. Products may not be exactly as shown.

www.victoriashealth.com

$ Save 2

Mon-Sat 9am-6pm Sun 11am-5pm Closed Holidays

1995

$

6 pack

North Shore News - October 24, 2010  

North Shore News - October 24, 2010 printed edition

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