Peak performance Page 15
Sunday, May 16, 2010
Lazy days on the Rideau Page 29
Windsor grad drafted by Argos Page 35
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NV chief reacts to down-beat RCMP survey
Results unsurprising, says superintendent Benjamin Alldritt firstname.lastname@example.org
NORTH Vancouver’s police chief says the results of an employee survey that suggest substantial and growing discontent in Canada’s national police force are not unexpected.
The questionnaire, circulated in 2009 and recently released following an Access to Information request, was completed by more than 2,500 ofﬁcers in B.C. When asked if RCMP employees are treated fairly, 36 per cent said no, up from 27 per cent in the 2007 survey. When asked if RCMP employees are respected and trusted, 32 per cent said no, up from 21 per cent in 2007. A quarter said the RCMP does not take adequate steps to ensure members’ safety, and half said the RCMP fails to properly develop and prepare ofﬁcers for leadership or managerial roles. On the positive side, 85 per cent said they were proud to work for the RCMP, although that number is a drop from the 91 per cent recorded in 2007. Supt. Tonia Enger, ofﬁcer in charge of the North Vancouver RCMP detachment, said that while she didn’t think those numbers were reﬂected in the morale of her detachment, she wasn’t particularly surprised when she saw the survey results last year. “With the very public hearings and inquiries that have occurred, you are going to see a shift in the results of the surveys,” she said in an interview. “Of course the YVR incident has See Enger page 12
Offender caught by dye pack gets six years for bank robberies Jessica Barrett
A repeat bank robber who was apprehended after a dye pack exploded while he was ﬂeeing the scene of a crime has been sentenced to six years in jail. On Wednesday, David Ostermann, 31, appeared in North Vancouver provincial court for sentencing after pleading guilty to two counts of robbery relating to two separate heists. On Jan. 7, Ostermann walked into a TD Canada Trust on West Esplanade and Chesterﬁeld Avenue and threatened to produce a weapon if he did not receive a sum of money. Ostermann left the scene in a cab after being handed the cash, but didn’t get far. Minutes later, an explosive dye pack bank staff had inserted into a stack of bills detonated in the car. The driver of the cab quickly called North Vancouver RCMP to report the explosion, as did a passerby, who reported a presumably ink-covered Ostermann jumping out of the car See Robber page 12
NEWS photo Mike Wakeﬁeld
PROTESTORS rallied outside North Vancouver MP Andrew Saxton’s ofﬁce Friday after the federal government extradited marijuana activist Marc Emery to the United States. Emery faces ﬁve years in an American prison for selling marijuana seeds over the Internet, and his supporters have vowed to protest at Conservative MPs’ ofﬁces across Canada.
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A2 - North Shore News - Sunday, May 16, 2010
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Sunday, May 16, 2010 - North Shore News - A3
The Olga Effect
In the name of health, some North Shore seniors are inspiring their peers to take up sport — and win Andy Prest email@example.com
he North Shore Sport Awards ceremony is held every year inside Park Royal Shopping Centre. It’s community spirit at its best, but it can be a tough crowd. Teenagers with short attention spans shift in their seats and crack wise as they wait for the show to end after their category has come and gone. Delicious food laid out at the back diverts attention from the stage up front. Jokes bounce off the quietly polite crowd, ﬂoating up the escalator and into the Gap. It’s a difﬁcult atmosphere to control, but what else can you expect from a show held inside a mall? It’s difﬁcult for everyone, that is, except the tiny nonagenarian who wowed the crowd to silence at last month’s show. West Vancouver’s Olga Kotelko, 91, had just been awarded a lifetime athletic achievement award for her exploits as a multiple world champion and world record-setting masters track-and-ﬁeld athlete. But instead of heading off stage to have her picture taken, as all the other winners did that evening, Kotelko, unbidden, made straight for the microphone. A nervous hush descended as Kotelko began to describe a recent muscle biopsy she was subjected to, drawing in the crowd with her description of her meeting with the doctor. “You know what the doctor said?” she asked with a mischievous pause. “He’d never seen such a perfect muscle.” The crowd exhaled and laughed. Kotelko wrapped up a little pep talk. NEWS photo Mike Wakeﬁeld “It’s not how old you are; it’s how you get old,” she said. “Use WEST Vancouver 91-year-old Olga Kotelko shows off the form that has helped her become a masters world it or lose it.” That cliché is not getting any younger, but neither is Canada’s champion and world record holder many times over. Kotelko and other senior athletes are pointing the way population. As the tip of the baby boom prepares to smash down towards a ﬁtter future for Canada’s aging population. the door of 65, getting them into old age in good health is a huge “If you exercise on a regular basis you dramatically reduce the risk of falling,” she says. “That is priority. Kotelko and others like her who have already conquered the golden years may hold the key. There’s no denying the importance of staying active mentally and physically. As the odometer ticks probably the No. 1 fear or risk as you get older. . . . But if you continue the exercise routines, you dramatically reduce your risk of falling. That’s huge.” past 60, 70, 80, 90 years of age, the stakes get higher and higher. The problem, however, can be in motivating seniors to get out and do it, says Crozier, an active 49This week emergency room doctors at North Vancouver’s Lions Gate Hospital went public with concerns that the ER was understaffed after yearly patient visits jumped 25 per cent — from 39,000 to year-old who along with working with seniors also runs boot camps for adults in their 20s and 30s. One of the main issues, according to Crozier, is that many in her parents’ generation — those in the 65 and 49,000 — from 2006 to 2009. The inﬂux was attributed mainly to the region’s aging population. “They tend to be older people with heart, lung or kidney (problems), diabetes, asthma, strokes, heart older range — are lacking the proper ﬁtness foundation because exercise was not a part of their lifestyle. “To me, I think (my grandparents’ generation) was much more active than (my parents’ generation). attack, cancer and complications of all those things,” Dr. Mike O’Neil told the North Shore News. “A The grandparents kind of did physical labour around the home or on a farm. There was much more lot of them are people in their 50s, 60s, 70s. It’s been predicted for years and it’s happening.” Deborah Crozier, a certiﬁed personal trainer who counts exercise for seniors as one of her of that activity; there weren’t as many modern conveniences. The last generation had all of those specializations, has worked with aging clients for the past nine years in her personal training business and conveniences plus they had . . . those careers where you didn’t have time to ﬁt that into your life for with the North Vancouver Recreation Commission. Exercise, says Crozier, plays a crucial role in keeping leisure activities.” Crozier sees it in her own family. seniors healthy, which in turn helps keep the health care system healthy. “I always compare it to my Mom,” she says. “She’s pretty sedentary. She’s kind of an old-school “The independent living aspect is huge. People want to stay in their own homes; they want to be able to handle going up and down their stairs; they want to be able to dress themselves in the morning and Mom. . . . I always think, what is going to get her off the couch?” do all their personal care. They want to open jars and be able to cook their own meals,” she says, adding See Running page 5 that a ﬁt, balanced body is by far the best way to combat the scourge of all seniors: falling.
A4 - North Shore News - Sunday, May 16, 2010
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Sunday, May 16, 2010 - North Shore News - A5
Running club has one rule: no complaints From page 3
The answer to that question varies from person to person, but here on the North Shore there are three huge factors that should help get seniors ﬁt and keep them that way: weather, role models and opportunity. The weather is self-explanatory when you look at a temperature map for Canada on a winter day. The other two, though, could use some elaboration. ••• It’s 5:45 a.m. on a Thursday in early May. A group of women set out from North Vancouver’s William Grifﬁn recreation centre on a run through the forested neighbourhoods surrounding Edgemont Village. Today there are ﬁve runners, but at times the group can swell to as many as 12. Talk this morning drifts to last night’s Canucks playoff game. “What did you think of that goal where they pushed Luongo into the net?” one woman says. “I don’t think that should have counted.” “My husband, he was just losing it at the guy — Beeks? Bieksa?” says another runner. “He’s yelling at the screen, ‘Get him off of the ice!’ I’m like, calm down; it’s just a hockey game.” Part way through the run a woman named Betty Jean stops and turns back — she can’t ﬁnish the day’s route. Three runners go on while one accompanies an apologetic Betty Jean back to the rec centre. Her decision to shut it down for the day is understandable. For one thing, she’s still battling a ﬂu that has dogged her for more than a month. (“I call it the H1N2,” she says. “It feels like a combination of the swine one and the bird.”) She’s also just run a half marathon ﬁve days before. And she’s 82. The runner is North Vancouver’s Betty Jean McHugh, the sharp, down-to-earth namesake of the running group known as BJ’s Entourage. She’s also the holder of several age-group world records
at the marathon and half marathon distances. All of the runners in the Entourage — a group that trains together and attends distance races in places like Victoria and Honolulu — are younger than her, some almost half a lifetime so. Mysia Gruber, 43, is in her sixth year with the group. She’s known as one of the “newbies.” Some members have been running with McHugh for more than 20 years. It’s a rare thing to see McHugh felled by the ﬂu; Gruber says she’s never seen McHugh call off a run in her six years in the group, and while some of the members attend sporadically, the eldest is at nearly every session. When she ﬁrst started running with the Entourage, Gruber was told that the only rule they have is no complaining. Having McHugh along for the run makes it easy, Gruber says. See Masters page 10
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A6 - North Shore News - Sunday, May 16, 2010
VIEWPOINT Published by North Shore News a division of Canwest Publishing Inc., 100-126 East 15th Street, North Vancouver, B.C. V7L 2P9. Doug Foot, publisher. Canadian publications mail sales product agreement No. 40010186.
No the drill I
f nothing else, the massive spill slopping at the shores of Louisiana reminds us that oil drilling in sensitive areas isn’t worth it. The slick, which continues to gush from the destroyed oil well Deepwater Horizon in the Gulf of Mexico — at an estimated rate of 5,000 barrels a day — is now so big it’s visible from space. Long-term estimates of clean-up costs and damage to the ecology and economies of Louisiana’s wetlands are escalating into the billions. It’s an event worth paying close attention to when it comes to B.C.’s own long simmering debate about off-shore oil drilling and whether the current moratorium should be lifted. British Petroleum, the company behind the current Louisiana disaster, is also keen to get at oil with offshore drilling
you said it
“If you think my vote can be purchased, then you are wrong.” City of North Vancouver Mayor Darrell Mussatto disputes the suggestion that political donations inﬂuence elected ofﬁcials’ decisions. A provincial task force is reviewing the regulations for ﬁnancing municipal election campaigns (from a May 9 news story). ••• “The government intended to give out more information but . . . they were told to shut up.” West Vancouver-Capilano MLA Ralph Sultan says Elections B.C. rules stopped the government from properly explaining the HST. By May 10, anti-HST petition campaigners had signatures from 10 per cent of all registered voters in all four North Shore ridings (from a May 12 news story). ••• “I was absolutely beside myself; I was overjoyed. You could have knocked me over with a feather.’” Tomahawk Restaurant owner Chuck Chamberlain on the return of seven First Nations artifacts his business 20 years afer they were stolen (from a May 14 news story).
under the Canadian Arctic. It’s worth noting that in the case of Louisiana, regulators overseeing the safety of the drilling largely left the inspections to the oil companies themselves. The same agency just happens to collect billions of dollars a year off leases and royalties from the oil industry it polices. All of which should be instructive for us. Driven by our oil-hungry economy, drilling has pushed the envelope of what’s technologically possible. When there’s big money to be made, both regulators and companies are willing to take big gambles. The results of such a gamble now threaten the south coast of the U.S. as far away as Florida. It’s a cautionary tale that spells out how potential losses from offshore drilling clearly outweigh the beneﬁts.
WV seafood plan stinks
Dear Editor: The rezoning Bylaw amendment No. 4634 proposing to allow a summer season seafood shack between the beach and Marine Drive in West Vancouver is ﬂawed (WV Enlarges Waterfront Park Access, April 18, North Shore News). Not for the operators, of course, who stand to make enormous proﬁts, but for the year-round Marine Drive shop-keeps who will see dwindling street trafﬁc. The retail landscape of Ambleside is already pockmarked with empty commercial store fronts. Just as the bustling success of some neighbourhoods nurtures growth, this blight is more conducive to business failure, job losses, youth crime and taxbase shrinkage. A rezoning proposal that will keep thousands of beach goers from coming up to Marine Drive and Bellevue Avenue for food, beverage and all manner of shopping is extremely poor civic planning. Ambleside is more than just a beach; it’s a village of charming shops and wonderful family-operated restaurants, coffee shops and cafes. Every effort must be made to protect the modest business trafﬁc that comes their way and never allow such an obvious impediment as a beachside seafood shack. To be candid, I’m shocked that this proposal has gotten as far as it has: The reward is earmarked exclusively for one business entity that will have an
unacceptable advantage in terms of location and enviably low overhead while the risk is shared by dozens of existing businesses who struggle through winters depending on the trafﬁc that summertime beach going produces. Removing or reducing this annual and sustainable economic stimulus from the existing year-round beachside businesses would be an egregious act of legislative mismanagement. I call upon members of council to take the time to consider the gravity of the impact this rezoning will have on our neighbourhood and deny the rezoning proposal. Patrick Malone General Manager, Fraîche Restaurant West Vancouver
Claim taxes credulity
Dear Editor: Let me see if I understand. According to the North Shore News, West Vancouver-Capilano MLA Ralph Sultan believes people are signing the anti-HST petition in record numbers because they lack sufﬁcient knowledge about the proposed tax and its beneﬁts (HST Petition Hits North Shore Target, May 12). I suggest it is much more likely that people are doing so because they understand all too well that they have been lied to by the B.C. Liberals. As for the provincial government’s alleged intention to give out more information about the proposed change, they had ample time to do so before the petition drive began. Here’s a thought: They might have tried debating the idea during last year’s election campaign and let the people decide for themselves. David O. Marley West Vancouver
An even greater threat than rabbits Dear Editor: Thank you, thank you, District of North Vancouver councillors for taking care of a rampant problem by banning “sexually intact” rabbits (DNV’s Bunny Bylaw Will Ban Sale Of Reproductive Rabbits, May 7, North Shore News). You walk by street corners and see them hanging around, you just know they are up to no good. We clean up the next day after their parties in our
back yards, and have to admit some of the sounds coming out of the shrubs at night are just plain embarrassing. Now, if you can just do something about the “sexually intact” teenage boys hanging around the local malls and coffee shops, you will make this father one heck of a lot less nervous. Barry Miles North Vancouver
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Sunday, May 16, 2010 - North Shore News - A7
Reforming lifestyles of the rich infamous INTRODUCTORY remarks by Lexi Donnelly, Coach:
Hola, everybody! I see we’re all showered and fresh after our morning workout on the rooftop here at Dubai’s glorious Burj Al Arab hotel! But — tsk-tsk! — we seem to have a couple of stragglers who missed the opening exercises and have just joined us here in Meeting Room C. Welcome to Day One, Session One of Camp Do-Over — or, as I like to call it, “the camp for naughty grown-ups fresh from their very public timeouts.” Now, as most of you know from our breakfast meet’n’greet, I’m your coach and fearless leader, Lexi Donnelly. Woo-hoo! Would you two newbies like to introduce yourselves? No need to tell us why you’re here; we’ll Google you later. I’m sorry, sir. I could barely hear you. Graydon Brown, was it? Oops! Silly me. Gordon Brown. Right, ex-Prime Minister of Formerly Great Britain! Gosh, you’ve got what my adult movie director friends call “a low growl.” Maybe we oughta mike ya. Kidding! Mr. ex-Prime Minister, your
It’s averygoodideato keepanup-to-datelist ofyourmedicationswith youatalltimes. Make acopytokeepinthe houseaswell. Thislist willbeveryhelpfulin anemergencysituation forhealthcareproviders likeERtriagenursesand ambulanceparamedics. Includestrength,doses,what itisusedfor,andwhateachmedicationlookslike. ThecityofNewYorkhaslimitedtheamountoftransfatsinrestaurantsandnowtheyarethinkingoftackling salt. EstimatesintheU.S.saythatbillionsofhealthcare dollarscouldbesavedifeveryonereducedtheirsalt intakebyone-halfteaspoonfuldaily. Canadianseattoo muchsalttooandwouldbenefitfromsuchareduction. It’s importanttotakechargeofyourhealth. Cutting downonsaltisjustoneofmanythingsyoucandoto keephealthy.
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Kate Zimmerman neighbour there is Tiger Woods, who’s actually on his fourth consecutive session of Camp Do-Over, but he’s sure he’ll graduate this time. Tiger, you opted out of the morning workout so you
could “golf,” am I right? Tiger? Halloo, Tiger, my eyes are up here! Anyhoo, I see we’ve got a very special group this week, from all over the place. By the last day of camp, we’ll be BFFs! Booya! But ﬁrst, more introductions. We have another Brit with us today, although for some crazy reason he’s got a Southern accent. Lamar McKay is president of — tut-tut! — British Petroleum. Lamar’s the guy at breakfast this morning who forgot to re-cap the ketchup bottle and left the lid off the teapot. Incidentally, Lamar, zipper up! Isn’t there anything you can keep contained? Ha!
Over here, we’ve got a couple of Canadians who’ve made instant friends with everybody: Rahim Jaffer, a businessman with “ties” to Canada’s government, as he keeps telling us, and Kash Heed, an on-again, off-again solicitor general. Kash, FYI, anything you say or do here at Camp Do-Over can and will be used against you! Tee-hee! Now, you’ve probably noticed the absence of women in our group. Lindsay Lohan, Amy Winehouse, Naomi Campbell and Octo-Mom may join us later for cocktails from the girls’ side of Camp Do-
in your pie-hole. No offense! We’re all about respect here. Now, this afternoon we’ll have an expert on the political do-over to give you a talk on “resuscitating your reputation.” Maybe you know him, Kash? He’s from your neck of the ’hood. Dill Hammerbomb, is it? Where’s my Crackberry? No, it’s Bill Vander Zalm, “lately known as Lazarus,” according to his p.r. thingy. Giggles! This morning we’ve got a couple of rock stars who have some advice for the group: Bonehead and
See more page 9
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Over, if their coach, Martha Stewart, lets them out of pie-making early. We think mixing the sexes during the daytime is distracting. Tiger, reminder, hands above the table, please. I’m sorry, what was that, ex-Prime Minister Brown? You know what? You’ll really have to speak up; we don’t do muttering here. At least, you shouldn’t. I can do whatever I darn well please! I’m the coach! Tiger, what did the exP.M. say? I’m a bimbo? That was rude. Please stand in the corner, Mr. Brown, and stop your cranky mumbling or I’ll get Tiger to stick a golf-ball
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A8 - North Shore News - Sunday, May 16, 2010
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Sunday, May 16, 2010 - North Shore News - A9
Music therapy with Bondo
See more page 7
Dumbledore. No, I’ve got that mixed up:It’s Bono and Bob Geldof. They want to demonstrate how playing bad music doesn’t have to mean you’ve got a bad attitude, or something like that. Oh, actually on my Crackberry it says they’re saving Africa. What-ever! Hey, I don’t do the programming. But, you know, why not save Africa if you can? Or, you know, the Gulf of Mexico, Lamar? Hint, hint! Well, gosh, it’s quarter past. Whaddaya know? The rock stars are late. So I guess I should tell you a little more about the program. We’re going to be keeping you mucho busy this week between sessions, with aerobics, step classes, yoga, jet-skiing, pomegranate tastings and the awesome meals we’ll eat together here at the Burj Al Arab hotel. A personal plea: Do not order “the pork.” Charlie Sheen almost caused an international incident at last week’s camp.
I’m sorry, Mr. ex-Prime Minister, what was that? Yes, you can sit down now. Did you just ask, “What about reading?” What about it? Is the question whether I can read? Oh, I see, when may you read? Hmm. I guess you could squeeze it into the 15 minutes allotted to morning and afternoon “reﬂection and improvement,” but most people just take a potty break. You deﬁnitely cannot read during the sessions, and they start at 6 a.m. and end at 8 p.m. Attention must be paid, to quote Shakespeare. Nights are reserved for goat feasts where we enjoy spiritual counseling by Deepak Chopra, Demi Moore and whatnot. Sometimes Madonna drops by and gives campers a surprise self-actualization seminar. Please don’t look her in the eye or speak to her. You’ll turn into stone. LOL! Actually, I’m not kidding. You’ll fall into bed — alone — around midnight. If you want to enjoy a chapter of the latest Candace Bushnell at that point, Mr. ex-Prime Minister, I’ll
never tell. Unless the paparazzi ask! I’m sorry, Rahim, what was that? You’d like to sit closer to Lamar? Go right ahead. He looks kinda lonely back there, doesn’t he? Lamar, are you up for some great company. Rahim: no poking, no winking, no passing notes, got that? Lamar, please move your coffee cup to the other side of the — whoa! Never mind, the staff will get it. Rahim sure won’t. Did you know he was once voted “laziest Member of Parliament” by Canada’s Parliament Hill Times? Oh, suck it up, Buttercup. Rahim, big boys don’t cry! Class, get back in your seats! Stop taunting Rahim! Okey-dokey, then, jumping jacks! Mr. ex-Prime Minister, you lead. Give plenty of space to Lamar! Yes, you, too, Kash and Tiger. One, two, three. . . . Omigod, where are Bondo and Gandalf when you need them? Are they, like, walking here from Africa? Five . . . six . . . seven . . . —email@example.com
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Dear Editor: I laughed out loud when I read Sarah Ripplinger’s excellent April 30 story, Invasive Species A Concern In WV Parks, on Japanese knotweed. I had phoned West Vancouver Mayor Pam Goldsmith-Jones four times regarding this weed in Lighthouse Park. I also spoke to the district’s environmental protection ofﬁcer, Steve Jenkins, regarding the same.
Much concern from the former and pooh-poohed by the latter. I also sent a number of e-mails citing international sources, the Canadian Department of Agriculture and other municipalities. The response was identical to the one you quote in your story: talk. I did all this four years ago and got nowhere. At the time, I phoned every Lower Mainland municipality and
each had a plan in place to try to rid their area of knotweed. We in West Vancouver were the only area with no plan. Knotweed is not one of the 100 worst weeds; it has, in fact, been declared internationally as one of the ﬁve worst. Its job in nature is to come up through hardened lava and break it up. I have been hand picking it every day for ﬁve years and am not sure if I am making any headway.
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A10 - North Shore News - Sunday, May 16, 2010
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growing annually From page 5
“How can you complain when you have BJ with you? You’re feeling sore or you’re tired or you’re bitching about your job or family or something, and you look over and there’s BJ ready to go. Maybe when I’m 83, then I can complain. I’ve got another 40 years to go.” Athletes like McHugh and Kotelko can provide great inspiration and motivation for their friends and even for complete strangers, says Crozier. “I think having the ‘super seniors,’ or the senior athletes as I call them, is a great motivating factor,” the personal trainer says. “I don’t think seniors are any different than us — they need their heroes and role models for their age also. . . . It’s a huge motivating (factor). It’s like: ‘If they can do it, I can do it too; if they can run a marathon and set a record, well I can walk around the block 10 times and not complain about it.’ ” ••• WestVancouver73-year-oldChristaBortignon, an active senior who needed a new form of exercise after wrist injuries slowed her tennis game, found her inspiration in a story in the North Shore News about Kotelko. Bortignon contacted her West Vancouver neighbour last year and got more than she bargained for. “I saw her picture in the paper, and since she lived in West Van, I called her up. She was very, very nice on the phone and told me she’d be at the track in half an hour.” Feeling Kotelko’s pull, Bortignon met her at West Van secondary and stepped onto a running track to train for the ﬁrst time in 57 years. “We walked around the track a couple of times and she told me that I could do it,” says Bortignon. “Two days later, she called me up and (asked) if I had signed up for the Canadian track and ﬁeld masters championships in Kamloops yet.” Bortignon eventually did sign up for Kamloops, where she competed in the long jump and 100 metres. She loved it. “When I went into the ﬁrst competition, I had never really run 100 metres,” she says. “When I came in under 19 seconds, I was very surprised.” Last September, Bortignon went to the B.C. Seniors Games in Richmond where she upped her participation to ﬁve events, adding the triple
jump, high jump and shot put. She took home ﬁve medals in the 70-74 age category — including two golds — while setting provincial age-group records in the high jump and triple jump. She was shocked when she later found her name on a list of the top-10-ranked 70-year-old triple jumpers — in the world. It’s no surprise that it’s her favourite event. “It’s like ﬂying,” she says. “You’re sort of ripping along and getting up into the air and it just makes you feel good.” Now that she has a taste for competition, Bortignon says she wants to keep at it. “I always did some kind of sports, but nothing really structured. Now I want to pursue this further, because I think I could still do better than what I’m doing now.” And Bortignon doesn’t just show up on race day and toe the starting line; she trains up to ﬁve days a week, practicing her techniques and upping her speed. It’s all thanks to Kotelko. “If I hadn’t heard of Olga, I probably would not have ventured into it,” she says. “She’s just an amazing lady, and I hope she inspires a lot more people. I just ﬁnd it amazing the way she does what she does.” And Kotelko certainly isn’t shy about pushing and prodding people to follow in her ﬁt footsteps. Last month, she presented a seminar at the Vancouver Wellness Show. As she left the stage, she was approached by a woman who had a strange request. “Olga, give me a hug because I want some of your energy,” the woman said. Kotelko laughs as she recalls the encounter. “I thought to myself, that was a very beautiful compliment.” ••• There are all kinds of different opportunities for seniors to get active, including classes at community rec centres, masters sports teams and private trainers. The path that Kotelko, Bortignon and an increasing number of seniors are following is the very inexpensive, highly social and moderately competitive world of the seniors games. There are a lot of competitions to choose from abroad and close to home. The B.C. Seniors See Beneﬁts page 11
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Sunday, May 16, 2010 - North Shore News - A11
Beneﬁts far outweigh risks
From page 10
Games began with a multi-sport event in Vernon in 1988 that attracted 650 competitors. It’s now held annually, and it has grown in size each year, reaching a high of 3,865 participants last year in Richmond. “We bring people together from all over the province,” says Derek Francis, Lower Mainland director for the B.C. Seniors Games Society. “Many of them have been coming for years. We have some participants who have been involved in the Games right back to 1988 in Vernon and they see each other once a year at the Games. It’s a very festive, joyous event.” Bortignon says she was surprised by what she found when she made it to her ﬁrst big event. “I didn’t realize that there’s a whole other world out there for masters athletics. Once I checked into it, I found that there are a lot of very nice people that you meet. It’s a whole new world out there.” While socializing is a huge part of the program, the athletes are out to do their best. The Games offer an incentive for seniors to continue to train and to work at improving their performances. “Everybody needs some sort of satisfactions or achievements in life. If you set yourself some goals and you reach them, it gives you a great deal of satisfaction,” says Bortignon. McHugh uses the races scheduled on her calendar as motivation. “It’s a matter of setting a goal and (training) for it,” she says. “If you don’t have that goal, you don’t have the same interest in training hard.” Of course, getting 70-, 80- and 90-year-olds to run marathons, throw javelins and do the high jump is not without risks. “My very ﬁrst week of training, I injured myself, and then I knew that I can’t do it the way that I did when I was 15,” says Bortignon. “So I have to make sure I warm up properly and don’t overdo it; I limit myself. Even though I’d like to try more jumps at a time, I limit myself to a certain number. When it’s done, it’s done.” It’s important to listen to your body, says Crozier, adding that most seniors are pretty good at that. “At that age group, I ﬁnd people are very wise,” she says. “There’s always risk in any physical activity, and you have to be smart about it. You have to make sure that your doctor is on board and you are working in a safe environment.” The beneﬁts, however, far outweigh the risks, says Crozier. “If you eliminate the risks, you just get the beneﬁts: lifestyle, balance, being more sure when you’re walking.” For McHugh, her morning runs provide another very important beneﬁt: relief from life’s problems. Her husband Bob, formerly her biggest fan on race day, now has dementia. “He was a great supporter. I really miss that. Now he doesn’t even know if I’m running or where or why,” she says. They recently celebrated their 58th anniversary — well, BJ celebrated by reminding Bob what day it was. “I woke up and said, ‘Bob, this is a pretty special day.’ He said ‘What day is it? Do I have to go anywhere?’ He hates going
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AT 6:15 a.m. on a Thursday, 82-year-old marathoner Betty Jean McHugh (left) and running mate Mysia Gruber have already ﬁnished their run for the day. anywhere.” Running lets her leave her cares behind and concentrate on the road ahead of her and the friends beside her. “It’s a great release for that,” she says. “It sets the day up. That’s why I like running in the morning: I’m sort of set for the day to meet any problems. And there are lots.” The point, of course, is that you don’t have to set world records to enjoy the beneﬁts of an active lifestyle. “Don’t feel you have to run a marathon” says Crozier. “If you can, all the power to you, 10 out of 10. If that’s not your thing, just a small little difference can have a huge beneﬁt.” ••• This year’s B.C. Seniors Games are scheduled for Sept. 15-18 in Comox Valley and Campbell River. For more information or to register, visit www.bcseniorsgames.org. What’s driving the Real Estate market these days? As always, it’s the consumer! People are constantly moving, and need a place to live. Contact me when BUYING or SELLING. Complimentary Market Evaluation, anytime.
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A12 - North Shore News - Sunday, May 16, 2010
Enger argues RCMP culture improving From page 1
been public across Canada; it’s changed policy and training. It’s topical, and it’s on their minds. I don’t think anyone could argue with us that the criticism the RCMP has seen over the past
two or three years will have an impact on morale. We take our jobs personally.” The RCMP in B.C. has been under close scrutiny following the in-custody death of Ian Bush in Houston in 2005 and the death of Polish visitor
Robert Dziekanski at Vancouver International Airport. In 2007, the federal government set up a task force led by senior lawyer David Brown to examine the culture of the RCMP. Brown later released a report titled Rebuilding the
Trust, which recommended a civilian oversight body and sweeping changes to RCMP management. Enger said while the end results can be positive, airing the RCMP’s dirty laundry has an inevitable impact of ofﬁcers’
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We had some very public inquiries.” Since then, senior ofﬁcers have been touring detachments and holding town hall-style meetings, in addition to the work of detachment-level “continuous improvement teams.” These discussions have led to reviews of the promotion system, ofﬁcer assessments, how public complaints are handled — even the uniform that street ofﬁcers wear. “People may not understand how important this is,” Enger said, “but we removed the requirement to wear a tie. The public may laugh at that, but it was big for the membership. You see members wearing all this kit and their vest and the gun belt and you have a tie that’s restricting their movement. That’s been a topical thing since I joined the organization. It did make a difference.” Enger said substantive changes to the culture of a national organization will take time. Although 54 per cent of ofﬁcers polled in 2009 said they didn’t expect the survey results would lead to action, Enger said she expected morale would improve in time for the 2011 survey. “There’s no question when you have the numbers you see on the survey, we still have to do more work,” she said. “I do believe that with the actions the organization has committed to, we’ll see improvements.”
Robber was ‘cold and homeless’ From page 1
and ﬂeeing on foot. An RCMP constable doing a routine trafﬁc stop in the area arrested Ostermann a short time later. Police discovered the man was a suspect in the November 2009 robbery of a TD branch in Burnaby. Ostermann had stolen $200 in that incident. Speaking in court, judge Jane Auxier described Ostermann’s offences as “planned and deliberate although unsophisticated.” She explained Ostermann is a heroin addict with a lengthy criminal record including other bank thefts. The judge said she took Ostermann’s guilty pleas and expression of remorse into consideration as mitigating factors. She also noted he was “broke, cold and homeless” at the time of the crimes. However, Auxier was unconvinced Ostermann would follow through on his promise to partake in addiction counselling. “If actions speak louder than words, I’d have to dismiss those promises,” she said, noting Ostermann had previously refused treatment programs while incarcerated and was quick to reoffend. Ostermann was credited with eight months, double the time he spent in custody awaiting trial.
Sunday, May 16, 2010 - North Shore News - A13
Clinic assistant: Volunteers are needed to assist lawyers during pro-bono clinics. For more information check the website: www.accessjustice.
ca/volunteers/categories. asp or ﬁll out the form at www.accessjustice.ca/asp/ addvolunteer.asp.
nest boxes and install them on site. Duties include: nursery planting, potting plants, trail raking and weeding rails.
Mailroom: Every Wednesday and Thursday night Western Canada Wilderness Committee holds a volunteer night. They stuff and stamp envelopes, make buttons, eat pizza and chat about WCWC. Volunteers also help to send out newspapers.
Animal care at wildlife rescue: Animal care volunteers perform much of the essential daily animal care and maintenance that occurs in Wildlife Rescue’s care facility. Duties include: preparing housing, diets and feeding, cleaning cages, aviaries and equipment.
Field worker: Volunteers will remove invasive plants from a 75 acre wildlife sanctuary. Also, a volunteer is needed to clean
Youth sexual health peer educator: The Sexual Health Program is part of Youth CO’s
Peer Education program. They train volunteers to facilitate workshops on topics like HIV 101, Sexual Self Esteem and Myths and Misunderstandings for youth in high schools and community groups throughout the Lower Mainland. This position exists to engage other young people in facilitated discussion and education about sexual health, including HIV and AIDS. If you are interested in these or other possible volunteer opportunities, call 604-9857138.
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A14 - North Shore News - Sunday, May 16, 2010
by Paul McGrath
Parkgate community centre volunteer carnival
Sarah Kitson photographs the event.
Parkgate community centre’s Susan Bowering and Erin Smith welcome guests. Parkgate community centre held its annual volunteer appreciation carnival at the North Vancouver centre’s gymnasium April 22. Games of skill and chance, along with portrait artists, funny photo booths, donut-eating contests and an array of food and refreshment offerings contributed to the carnival atmosphere and paid tribute to the efforts of the volunteers whose hard work ensures the success of the centre’s various programs, courses and services.
The Musicmen, Tucker Goodwin, Moe Jones, Peter Lissett and Ed Arnold, entertain.
Volunteers Paula Schaefer and Elma Moebes ﬂank Pat Turner.
Janet Wallace and Sean Docherty play a giant version of Snakes and Ladders.
Parkgate community centre’s Debbie Snutch and Beth Ostlund attend.
Eunice Marosits, Joy Gardiner and Joanne Brook enjoy the festivities.
Volunteer Bob Bell laughs at the portrait drawn of him.
Please direct requests for event coverage to Bright Lights c/o North Shore News. E-mail: firstname.lastname@example.org Fax: 604-985-2104
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Sunday, May 16, 2010 - North Shore News - A15
YOUR NORTH SHORE GUIDE to ACTIVE LIVING
Supercharged Dave Norona
New video cameras help relive adventures
HEALTH NOTES page 16
LEAVING AN ABUSIVE RELATIONSHIP This week’s On the Couch column offers tips to stay safe. page 20
Dr. Shehla Ebrahim, founder and CEO of Afterglow, a physician-directed medi-spa, thanks her clients for their support at Mount Everest’s base camp (17,300 feet above sea level) in April. The North Vancouver doctor donated partial proceeds from her business over the last 18 months to the Central Asia Institute, which supports community-based education in Pakistan and Afghanistan.
WHEN North Vancouver Dr. Shehla Ebrahim found herself administering emergency medical care to a fallen climber during an expedition to Mount Everest’s base camp, she felt like she was exactly where she was meant to be.
The woman, who had been part of a separate expedition up the Himalayan peak, entered Ebrahim’s camp at 14,000 feet above sea level, staggering and short of breath. Her Sherpa guide had planned to take her down a thousand feet; however, Ebrahim intervened, believing the woman was suffering from high altitude cerebral edema (HACE). “When you develop HACE, you need to (be taken) down immediately to a really low altitude,” she says. Ebrahim told the Sherpa that the wom-
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tous moment because if we were not there, honestly, she would have died.” As Ebrahim’s journey continued, three other members of her expedition also had to be helicoptered out, the result of exhaustion and altitude sickness. “There are some moments in your life which are unforgettable, which always live with you, and I think this is one of them,” she says. The 50-year-old owner and CEO of Westview’s Afterglow, a physician-directed medi-spa, as well as a family physician with a part-time practice, opted to embark on the Everest journey last month as a means of giving thanks to her clients for their support over the last year and a half. Since January 2009, Ebrahim has been setting aside partial proceeds from Afterglow with the intention of forwarding the funds to the Central Asia Institute, an American non-proﬁt organization co-founded by Greg Mortenson. The institute supports community-based
The great thing about living on the North Shore is that we have so many incredible sports to choose from, offered at a variety of levels. When I was racing, I loved capturing the essence of the place I was racing through or the culture of the country I was visiting. I did this through writing and photography. The truth is I have always considered myself lucky to be able to get the chance to do such amazing things and I wanted to share that excitement with others to get them pumped to try new things. My passion, which continues today, was to capture images and create multimedia slide shows of my adventures, hoping to remind people that we only have one kick at the can, so you better enjoy it! Some of you have been to my slide show presentations and chances are, if you are reading this, you have read about some of my adventures as well. Well, my newest passion is video. It started one day while I
See Medi-spa page 18
See Sports page 16
NV doctor tackles Everest in support of girls education
an would die unless he got her down at least 5,000 feet. However, as it was 7 p.m., they’d be unable to do so until morning. Luckily for the woman, Ebrahim’s team had a gamow bag, a pressurized cylinder that simulates an altitude approximately 4,000 feet lower than reality. Ebrahim, and the other physicians who happened to be at the camp, took turns monitoring the woman’s breathing and oxygen levels over the course of the night. In the morning, she was helicoptered out and ended up surviving the ordeal. “We basically saved her life,” says Ebrahim. “There are some reasons when you do humanitarian work, serendipitously, things happen and I felt this was a very serendipi-
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A16 - North Shore News - Sunday, May 16, 2010
Sports videos preserve memories and inspire others to get out there From page 15
was out with my little point-
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clips onto my brand new Mac and was amazed at how well it showcased our day. I was hooked. A few months later, I discovered one of the newest camera technologies in the GoPro Hero camera. This little gem shoots in high-deﬁnition and is fully waterproof and basically indestructible. For a guy who destroyed ﬁve cameras during an eco-challenge in Fiji, this is a big plus. The GoPro is also tiny, making it very light and unobtrusive when you’re out and about. This camera has been one of my greatest purchases. It shoots 170 degrees so you
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NOTICES Gourmet Heart Smart CookingDemonstration:Empowering practical and healthy eating, Monday, May 17, 11:30 a.m., at John Braithwaite Community Centre’s community kitchen, 145 West First St., North Vancouver. Cost: $5, includes, food tasting and prizes. To register or for more information, phone 604-983-6388.
capture everything and it can be mounted to literally anything with available attachments. I have mounted mine on skis, backpacks, helmets and surfboards, amongst other things, which allowed me to capture what it actually feels like when I am doing a sport. Since getting my ﬁrst GoPro, I have created more than 180 sports videos. Why so many? These videos allow me and my friends to record our epic adventures and play them back to live out the day again and again. I also enjoy passing them on and getting other people pumped up about sports they have not yet tried. Their
response is usually, “I gotta give that a go!” So if you’re into adventure, or your kids are, and you want to capture each and every cool escapade, then check out these new little GoPro high deﬁnition cameras. I guarantee your family will enjoy capturing those memories and reliving them over and over — forever. Check out www.goprocamera.com or ﬁnd them at your favorite outdoor shop. You can check out Dave Norona’s Adventure videos on YouTube under noronalife.com. His video passion is supported by Advil, Powerbar and Columbia Sportswear.
Blood Donor Clinics will take place at Saint Andrew’s United Church, 1044 St. Georges Ave., North Vancouver on Saturday, May 29, 10 a.m.-4:30 p.m. and Wednesdays, May 19 and June 2, 2-8 p.m. Info: www.blood. ca.
604-987-6959, ext. 223.
The Art of Healthy Living: Psychologist Dr. Saul Miller will talk about the ﬁve keys to health, happiness and beauty, Thursday, May 20, 7-9 p.m. at the Ferry Building Gallery, 1414 Argyle Ave., West Vancouver. Fee: $12. Info: 604-925-7290 or www. ferrybuildinggallery.com. Skills for Mindful Living Series — Mindfulness and Stress Reduction: A workshop with counsellor Ruth Shell, Thursday, May 20 from 7 to 8:30 p.m. in the Cedar Room at the West Vancouver Community Centre, 2121 Marine Dr. Cost: Free. Information and registration:
North Shore Relay for Life: A fundraiser for the Canadian Cancer Society, set for June 12 at Mahon Park from 10 a.m. to 10 p.m. Deadline for registration is Friday, May 21. Info: www.cancer.ca/relay, email@example.com or 604985-8585. SUPPORT GROUPS TOPS: Take Off Pounds Sensibly meets every Thursday, 6:308 p.m. at 134 West 20th St., North Vancouver. Info: Nancy at 604-990-1793. Young Parent Program: Offers one-to-one support, a regular group drop-in, parenting classes, out-trips, and ongoing advocacy, education and support, including helping young parents complete Grade See more page 17
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plus guest artist visits and daily recreation activities including: canoeing, swimming, hiking, archery, cave exploration and a variety of fun ﬁlled outdoor games • all in the beautiful 460 acre setting of the North Vancouver Outdoor School near Squamish, B.C. • fully supervised by professional teaching staff • partial scholarships and bursaries available • equivalency credit for senior students • six days and ﬁve nights $695 inclusive for more information please contact Artists for Kids 810 West 21st Street, North Vancouver, BC V7P 2C1 phone: 604.903.3798 or fax: 604.903.3778 e-mail: firstname.lastname@example.org on-line registration: www.artists4kids.com
Sunday, May 16, 2010 - North Shore News - A17
LIVE health notes From page 16
12. Provided by North Shore Neighbourhood House, 225 East Second St., North Vancouver. Child minding provided. Info: Nina at 604-258-8325. SPIRITUAL AND EMOTIONAL HEALTH Chanting for Contemplation and Reﬂection in the tradition of Taize, France, the second Sunday of each month at 4 p.m. at St. Agnes Anglican Church, 530 East 12th St., North Vancouver. Info: 604-987-0432, 604-985-0408 or www.st-andrews-united.ca. Counselling: Need help managing change, stress or relationship issues? The Canadian Mental Health Association is offering short-term, low-cost counselling to adults who cannot otherwise afford the costs of this service. Info: Meagan at 604-987-6959, ext. 228. Guided Meditation: Explore meditation forms to enliven and strengthen your spirits, the second and fourth Wednesdays of the month, 7:30 p.m. at Mount Seymour United Church, 1200 Parkgate Ave., North Vancouver. All ages are welcome. Free. Info: www.mtseymourunited. com or 604-929-1336. Karma Yoga Class: Sundays, 10-11:15 a.m. at Sat Nam Yoga, 203-106 West First St., North Vancouver. By donation with proceeds going to the North Shore Women’s Centre. Everyone welcome.
NEWS photo Mike Wakeﬁeld
Novel approach UNTIL May 31, Bolduc Fitness Solution’s Martin Bolduc will give 50 per cent of the proceeds from the sale of his e-book The Ultimate Guide to Express Fat Loss ($40) to the B.C. Cancer Agency. Diagnosed in 2007, Bolduc beat throat cancer and hopes to raise $10,000 through the campaign. Info: www.expressfatloss.com. Info: 778-227-2445. King’s Touch Healing Rooms: Receive healing prayer and encouragement, Wednesdays, 7-9 p.m. at Canyon Heights Church, 4840 Capilano Rd., North Vancouver. Free walk-in appointments. For more information, phone 604-985-7131 ext. 2.
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Laughter Yoga: Saturdays from 11-noon and Sundays 1-2 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Free. Info: 604-618-9535 or www. laughteryoga.ca. Full Moon Meditation for women held every month during a full moon at Sat Nam
Yoga, 203-106 West First St., North Vancouver. Admission by donation. Info and schedule: www.satnamyogacentre.ca or 604-983-2300. Meditation Classes: Every Monday, 7-8:30 p.m. at Lynn Valley library, 1277 Lynn Valley
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Within weeks, clients comment on how radiant their skin becomes and say their friends notice it too. Natural Beauty Skincare ® products are hand made with pure botanical oils and natural preservatives for every kind of woman, with every type of skin; dry, sensitive, rosacea, couperose, oily, acne, scarred, mature, and teenage skin. As well as skincare products the store carries a fantastic babycare line, body lotions, massage oils, soaps, foot products, and more. They are located at:
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A18 - North Shore News - Sunday, May 16, 2010
Medi-spa has a mandate for social responsibility From page 15
NEWS photo Kevin Hill
DOMINIC Robichaud concentrates during a drum circle led by Milton Randall at Lynn Valley United Church recently.
education, especially for girls, in remote regions of northern Pakistan and Afghanistan. “I am from Pakistan and I feel like the only way that I can also help my country living so many thousands of miles away is to do this kind of contribution,” she says. Ebrahim wrote the organization a cheque for approximately $17,000. This is Ebrahim’s third major foray into humanitarian work. In 2002 she went to Tibet with a group of physicians to provide free medical care to nomads in Eastern Tibet. She followed that journey
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up in 2006, by climbing Mount Kilimanjaro. Her team raised approximately $50,000 for B.C. Children’s Hospital. “My company has a mandate for social responsibility and I do believe in giving back,” she says. “I think, living in North America, we have been so blessed and it is nice to just give back and not keep on taking all the time. It was quite humbling going to Tibet and summitting Kilimanjaro. It felt really good so this is one of the other humanitarian experiences that I wanted to do for a long time and I did it.” Ebrahim’s Everest expedition came into fruition after she read Mortenson’s book Three Cups of Tea, a 2006 book he penned with David Oliver Relin. The non-ﬁction work details how Mortenson came to be a humanitarian and found the Central Asia Institute. “I was very inspired after reading his book because his philosophy is basically to educate children in the northern and impoverished areas of Pakistan (and Afghanistan), particularly girls because girls are the future leaders,” says Ebrahim. Ebrahim, who moved from Pakistan to Vancouver more than 20 years ago, has seen the plight of people living in underserviced areas of her homeland ﬁrsthand, having travelled the country extensively. “The villages in Pakistan are staggeringly poor,” she says. As of 2009, the 14-yearold Central Asia Institute had established 130 schools in Pakistan and Afghanistan, providing education to more than 51,000 students, maintaining their focus on educating girls
and empowering communities to take responsibility for their own futures. After reading the book, Ebrahim’s gut reaction was to just make a donation to Mortenson’s charity; however, she felt compelled to do something more, hence her decision to set aside partial proceeds from her medi-spa business over the last 18 months. To pay tribute to her clients for their support, she opted to climb Mount Everest. “(I thought) it would be a nice way to thank all the men and women on the North Shore who have made my business very successful and be nice to honour them and thank them because it’s their contribution to my business that has made this all possible,” she says. She surprised herself by making it above the base camp at 17,300 feet to 18,500 feet. The entire trek encompassed 90 miles over a two-week period — 10 days up and ﬁve days down — in mid-April. “It was a difﬁcult trek,” she says. “It was hard to breathe. . . Every step required a monumental effort. But I think in some ways, I just felt like there was belief in myself, the power of determination and the strength of endurance that enabled me to achieve this because I really wanted to do this.” Ebrahim plans to continue incorporating humanitarian work into her life and amping it up in future years. “That’s my goal, that’s my vision,” she says. For more information on the Central Asia Institute, visit www.ikat.org.
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Sunday, May 16, 2010 - North Shore News - A19
LIVE City of North Vancouver 604-985-7761 www.cnv.org
District of North Vancouver 604-990-3860 www.dnv.org
District of West Vancouver 604-925-7119 www.westvancouver.ca/water
Don’t Waste WATER on your LAWN! But if you must water… Lawn sprinkling regulations are in effect from June 1 – September 30. Sprinkling is permitted from 4am – 9am and 7pm – 10pm on the following days: Wednesday and Saturday for EVEN- numbered addresses Thursday and Sunday for ODD-numbered addresses Saving every drop begins with you! Hand watering and sprinkling of vegetable gardens, shrubs and flowers are all unrestricted.
NEWS photo Cindy Goodman
SAT Nam Yoga Centre student Anzhelika Kasray (left), co-owner Marina Alstad and instructor Petra Ebner welcome the public to their open house held last month. The Lower Lonsdale centre, offering kundalini yoga, called yoga of awareness, also hosted a karma class and a silent auction. Info: www.satnamyogacentre.ca.
formation and registration call 604-831-7773 or visit www.canelamichelle.com.
From page 17
Therapeutic Touch: Practise sessions are held every fourth Tuesday of the month, 5:30-7 p.m., in the conference room at Gloria Dei Lutheran Church, 1110 Gladwin Dr., North Vancouver. For more information, phone Doreen at 604929-3719.
Rd., North Vancouver. Drop-in fee: $10. Info: 604-221-2271 or www.tilopa.org. Mindfulness Meditation: a weekly meditation group meets Tuesdays, 7-9 p.m., at North Shore Neighbourhood House. Info: Dinny at 604-8807458. Mountaintop Unity: Free spiritual meetings with guided meditation, prayer, healing and conversation every Wednesday, 6:15 p.m., at community ofﬁce No. 1, second ﬂoor, John Braithwaite Community Centre, 145 West First St., North Vancouver. Info: 604-787-1477 or www.mountaintopunity.ca. Satsang Meditation: Release stress, feel peace, emerge anew, every other Monday, 7-9 p.m., 31-150 East Queens Rd., North Vancouver. In-
Therapeutic Touch: Free energy-based relaxation and healing sessions are offered: on the ﬁrst Thursday of the month, 7-9 p.m., in seminar room A at Lions Gate Hospital, 231 East 15th St., North Vancouver; and every Thursdays except the ﬁrst one from 1-2:30 p.m. at 652 Kerry Pl., North Vancouver. No appointment necessary. Info: 604-980-6604. Yoga and Meditation as a Contemplative Christian Practice, Mondays, 7 p.m. at the St. Edmund’s Catholic Church, 454 Mahon Ave., See more page 20
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A20 - North Shore News - Sunday, May 16, 2010
Seek out community support to stay safe Women ready to leave abusive partners need to know their options QUESTION:
My sister is in an abusive relationship but is now ready to leave the guy but I worry because he will be so angry. What can she do to stay safe? Answer: You are right to be concerned because the most dangerous time for a woman in an abusive relationship is when
she leaves it. This is because violence against women is in part about the dynamic of a man needing to have control over his partner to feel powerful within himself. When a woman decides to leave the relationship, she is breaking his control over her, and therefore stepping into a more dangerous situation as he may choose
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to increase violence and threats of violence to regain control. It is extremely important to develop a safety plan so that a woman who leaves the relationship can do so safely. It is also why it is very important to respect a woman’s decision to stay in a relationship. She may actually be correct in her assessment that she could be severely injured or killed if she leaves. So if your sister is ready to leave she should have a few things lined up for herself. She needs a safe place to stay that he does not know about and does not endanger any other people. This could be a friend’s place if safe, a hotel or a women’s shelter. The women’s shelter in our community is operated by North Shore Crisis Services Society. She may need to apply for a restraining order so that he is not allowed to be around her or contact her. It
should be noted that restraining orders are not a protective measure if he does not respect the order. If she is working, she may want to speak with her employer about her concerns about safety so that they can come up with a safety plan while she is at work. This may include moving her to another location or allowing her to work at home for a period of time. In addition to plans for safety after she leaves, it is a very good idea for your sister to plan ahead for all the things she will need to take and have access to when she leaves. This may include cash, cheques, jewelry, birth certiﬁcates, passports, legal papers, children’s immunization records (in case she needs for them to change schools), address book, laptop, cell phone, and any other important documents. She may also want to take
health notes From page 19 North Vancouver, Wednesdays, 9:30 a.m. at St. Anthony’s Parish, 2347 Inglewood Ave., West Vancouver, and Fridays, 9:30 a.m., in a private North Vancouver home. Groups are part of the ecumenical B.C. Christian Meditation Community. Anyone interested is welcome. Free. Info: email@example.com, 604-985-1592 or www.wccm. org. SPORTS, FITNESS AND HEALTH Aboriginal Support: A variety of programs are offered for families and individuals at the So-SahLatch Health and Family Centre, 422 West Esplanade, North Vancouver. Info: 604-985-7826. Aikido: Martial arts classes held Tuesday to Friday, 7-8 a.m. and Monday-Thursday, 6-7 p.m. for beginners; Monday-Thursday, 7-8 p.m. and Saturdays, 10:30 a.m.-12:30 p.m. for Taijutsu classes; Wednesday, 7-8 p.m. and Saturdays, 10:30-11:30 a.m. for weapons classes at 121 East First St., North Vancouver. Free beginner classes are being offered to any adult that can provide conﬁrmation that they are unemployed. Info: 604-983-8730 or firstname.lastname@example.org or www.nsaikido.org. Arthritis Support/Motivational Group meets
things that are sentimental to her like photographs, children’s toys or other irreplaceable items. She should be very careful about using any credit cards because her partner may be able to access her accounts and online statements and trace her use (i.e. hotel bills or gas purchases). There are many resources in the community that are available to help your sister stay safe if and when she decides to leave. We can help connect her to those resources, as well as to our programs and services that support women living in violence and abuse. Please have her give us a call. Julia Staub-French, M.A., R.C.C., is director of clinical programs at Family Services of the North Shore. Questions? Write email@example.com or call 604-988-5281.
the ﬁrst Tuesday of each month, 7 p.m. at the John Braithwaite Community Centre, 145 West First St., North Vancouver. Learn tips and tricks for living well with arthritis. New members welcome. Info: Paulette at 604-983-3429 or pgj@ shaw.ca. Belly Dancing: From beginner to advanced. Learn the art of this sensual dance while getting a full body workout and having fun. Instructor Pooneh Alizadeh is a professional modern Egyptian and folkloric dance instructor and choreographer. The ﬁrst class is free. Info: 604-809-2187. Everyone welcome. Box Lacrosse: Registration is open for new and returning players. Boys and girls between ﬁve and 16 who are looking for a way to keep in shape, develop hand-eye co-ordination and meet new friends. Info: www.northshoreminorlacrosse. com. Co-ed Indoor Soccer: Is being offered on Sundays, 7-9 p.m. at the West Vancouver Community Centre, 2121 Marine Dr., West Vancouver. Drop-in: $6. For more information, phone 604925-7270. — Compiled by Pamela Stone and Debbie Caldwell E-mail information for your non-proﬁt, by donation or nominal fee event to firstname.lastname@example.org.
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Sunday, May 16, 2010 - North Shore News - A21
Longtime West Van conductor set to retire Passing of the baton marked at May 25 show THIS summer, Anita Sleeman will step down as conductor of the Ambleside Orchestra. The close of an 18-year partnership will be marked by a May 25 concert at Kay Meek Centre and the premiere performance of her composition, Kaleidoscope. The work was composed to be performed by the Ambleside Orchestra and the West Vancouver Youth Band, reﬂecting Anita’s belief in the importance of a musical grounding for children. Music by itself stimulates brain function and cognitive ability. Learning a musical instrument, says Anita, teaches focus and concentration as well as the joy of mastery and performance. Anita joined the Ambleside Orchestra as conductor in 1992. “We started with 11 musicians, some of whom continue to perform with us,” she says. “Our musicians come from all walks of life and span all ages. We have three musicians in their 90s and one who is 13 years old.” Community orchestras and bands are vital conduits to the beneﬁts and pleasures of music. “Proper musical training is declining and our awareness of the vast range of music is becoming increasingly narrow,” says Anita. “Local orchestras and bands expose us to the riches of the world of music, across all styles and periods.” Encouraged by her parents, Anita went from, “banging on the piano to my ﬁrst recital at four years old at the local library — watered-down Beethoven,” she recalls. At school, she was keen to play clarinet, however all of the instruments were handed out to other students
Laura Anderson before her turn came. She chose the trumpet and French horn and went on to play the bassoon and harpsichord. With her younger sister, Anna, Anita was raised in the richly multicultural Russian Hill area of San Francisco, Calif. Her father, a Spanish-born graphic artist and painter, made his way to the Bay City via Latin America and Cuba. Her Russian-born mother’s journey to San Francisco was by way of Uruguay and Ellis Island. Anita’s family heritage was an early musical inﬂuence. “I was eight years old at the funeral of my Russian grandmother,” she says. “The women started singing — old songs they knew — in their wonderful pure voices. But I think the Spanish inﬂuence was greater, the recordings of Spanish music on our old windup phonograph.” She enjoyed ﬁddling around with music and improvising and her ﬁrst major composition, a processional march for band, was performed at her community college graduation. Since then, her music has been performed across Canada and internationally. Anita met her husband, Evan, at music school. They lived on the Sleeman family’s ranches — ﬁrst in California, then Nevada, — where they started their family of six children. On the strength of Rich Hobson’s memoir of ranching in British Columbia, Grass Beyond the Mountains, the fam-
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ily, including Evan’s parents, moved north to a ranch in the Chilcotin. Anita taught music at the local one-room school, where ﬁve of the students were her own. The family relocated to Tsawwassen for the children’s high school years. Anita was a founding member of the Delta Youth Orchestra and taught at Capilano College. “Some days I would be on the road to teach at Capilano College, to study at (the University of British Columbia) and back home to Delta, with a stop to pick up a bale of hay for my daughter’s pony,” she says. Before long, the family was settled on the North Shore. Anita had joined the Ambleside Orchestra and was studying composition and orchestration, receiving her graduate degree from UBC and her doctorate from the University of Southern California. Over the years, the layers of inﬂuence included composers Messiaen, Stravinsky and Bartok, Ives and Ruggles, jazz inspirations and the work of Frank Zappa, particularly as he moved from rock to orchestral music. “Mathematics is another important inﬂuence,” she says. “I would say my music is very structured and very Mediterranean.” Following her retirement, Anita and Evan, married for 57 years, plan to travel and enjoy their 12 grandchildren and four great-grandchildren. “I am working on an opera based on Chaucer’s The Wife of Bath’s Tale,” she says. “I haven’t found a librettist and I think I might try it myself. I haven’t written a libretto before.” Tickets ($10) for Kaleidoscope, which starts at 7:30 p.m., are available through 604-9133634 or www.kaymeekcentre. com. Laura Anderson works with and for seniors on the North Shore. Contact her at 604-346-0775 or e-mail her at email@example.com.
NEWS photo Paul McGrath
ANITA Sleeman, longtime conductor of the Ambleside Orchestra (centre), rehearses with Harry Hoshowsky, Grace Leader, Ryan North and Jim McCulloch in the lead-up to her ﬁnal gig with the group, set for May 25 at Kay Meek Centre. Kaleidoscope will also feature the West Vancouver Youth Band.
what’s going on for seniors
Choir Concert featuring the Keynotes performing Broadway show tunes to Celtic classics, Sunday, May 16, 1:30-3:30 p.m. at the West Vancouver Seniors’ Activity Centre, 695
Generations — A Workshop: Learn how to compile your family history, tell your stories, and relate adventures and discoveries of past relatives so that they are preserved for future generations, Thursday, May 20, 1:303 p.m., at the West Vancouver Memorial Library, 1950 Marine Dr. Seating is limited. Info: 604925-7403. Silver Surfers: A senior’s digital technology information session in social networking, sharing digital photos, privacy and security online, e-books and read-
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ers. Cost: Free. Refreshments served. Hosted by the Friends of the Library, Thursday, May 27, 2 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. Info: 604-925-7405. Financial 101 — Frauds and Scams: A lunch and learn program, Monday, May 31, 11:45 a.m.-1:15 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. Fee: $5. Info and registration: 604-9875820. — Compiled by Pamela Stone and Debbie Caldwell E-mail information for your nonproﬁt, by donation or nominal fee event to firstname.lastname@example.org.
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A22 - North Shore News - Sunday, May 16, 2010
Website helps capture digital legacy Manisha Krishnan
WE’VE all got a ton of photos, e-mails and other ﬁles hanging around on our computers but at the end of the day — what happens to it all? Well some of that stuff might not be important, but a lot of it provides an inside look at who we are, our families and the memories we’ve created — information that should be preserved and treasured. That’s where Arcalife comes in. The North Vancouver-based company provides an opportunity to make a digital estate that can be passed down from generation to generation within a family. By registering online, customers will have access to a private account that they can use to upload information, photos, a biography and even research their family history. “We wanted to create a place where people could do more than just exchange pleasantries with acquaintances like on Facebook,” says founder Paul Taylor. “One of the things we realized was we have a much greater opportunity to leave a rich legacy behind just because we live in this digital world and we capture all this stuff digitally.” Taylor had been toying with the idea of creating a website for a while, but he ﬁnally got the push he needed 18 moths ago, following
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the birth of his daughter. “It’s one of those things where you just don’t want to miss any moment and you want to capture all that stuff,” he says. “Not long after she was born my mother, unfortunately we found out she had terminal bowel cancer so this was all really crystallized for me. . . . My mum may not be around to share who she is and what she knows about our family with our daughter, so I wanted to give people a place where we could put all this rich information and then pass it on.” After customers sign up, they’re given a step-by-step guide to help them decide what kinds of information they might want to add to their account. NEWS photo Mike Wakeﬁeld After the uploading is done, there are a number of other NORTH Vancouver’s Paul Taylor started up Arcalife, a digital estate company things people can do including that allows members to preserve their family history and memories on a secure build a family tree and have website and pass them down to future generations. access to more than one billion family history records to research their genealogy. They can also and that’s how the estate gets passed down through the family. So take on fun projects like making a digital scrapbook — with printout far, 100,000 people have registered and the business is growing fast, options available — or creating slideshows with music. says Taylor. Feedback has been pretty positive, he adds. Best of all, everything is completely secure. “Things like ‘This is amazing. For the ﬁrst time I can actually do “The great thing about our site . . . because we built it with all of this stuff in one place.’” this rich material in mind, we have a whole security architecture that “Once you’ve spent a little bit of time to upload the material, you underpins this that you just don’t get on other sites,” says Taylor. can then do all these different showcases with them so actually the “If you have a scrapbook you want to digitally share you can biggest thing is the engagement thing,” says Taylor. essentially send a link and only the people you want to give access to Those interested can start off with a free trial account and then are able to see that link.” upgrade for an annual $50 premium or a $150 lifetime account. Members who sign up for a lifetime account can name an executor For more information go to www.arcalife.com.
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Sunday, May 16, 2010 - North Shore News - A23
Development Information Open House Early Public Input Opportunity – Temporary Use Permit Proposed Modular School 925 Harbourside Lions Gate Christian Academy Lions Gate Christian Academy invites interested members of the public to attend the Development Information Open House for an opportunity to review the proposal and offer comments. DATE:
Tuesday, May 18
PLACE: Room 203, 2nd Floor, Capilano Mall 935 Marine Drive
NEWS photo Cindy Goodman
YOUNG entrepreneurs Jessica Lightbody (left), 7, Laine Delmotte, 7, and Robin Lightbody, 9, sold fresh pink lemonade in Upper Lonsdale on a sunny day last week.
community bulletin board Emergency Preparedness: The following free course is being offered at the North Shore Emergency Management Ofﬁce, 147 East 14th St., North Vancouver. Disaster Response
and You, Monday, May 17, 79 p.m. Learn how to respond during a disaster, evacuation, what to put in your evacuation bag, what resources are available and more. Registration
required. For more information go to www.nsemo.org or call 604-982-8903. RCMP Schoomer St. RochWorkhorse of the North with RCMP Staff Sergeant Dan Lemieux: Back by popular demand. Learn about survival in
the North and how helpful the Inuit were as guides, Monday May 17th, 7:30-9 p.m., at the Parkgate Branch Library, 3675 Banff Court., North Vancouver. Information and registration: 604-929-3727. See more page 28
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A24 - North Shore News - Sunday, May 16, 2010
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Say it with a diamond ring THE diamond engagement ring has been a symbol of love and romance since 1477 when Archduke Maximilian of Austria gave Mary of Burgundy a gold ring set with a diamond as a token of his love.
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Today, the tradition continues. According to a consumer survey, 70 per cent of all brides-to-be receive one. Just as love is unique, no two diamonds are alike. Each diamond has its own personality and sparkle. A little knowledge can go a long way to help unearth the best quality diamond within a budget. Understanding diamonds requires knowledge of the four C’s: cut, colour, clarity and carat weight. These four variables are the reason why two diamonds of equal size may not be of equal value. ■ Cut: Although diamonds can be cut in several shapes, like oval, marquise, pear or round, it is the quality of the cut that gives the stone its brilliant sparkle. Light is reﬂected best when all of the facets are perfectly proportioned. ■ Colour: The best colour is no colour. A totally colourless diamond best allows white light to pass effortlessly through it and be dispersed as rainbows of colour. ■ Clarity: The term “clarity” refers to a diamond’s lack of naturally occurring inclusions, often called “nature’s ﬁngerprints,” most of which are not visible to the naked eye. The fewer the inclusions, the more valuable the diamond. ■ Carat: Carat refers to the weight of the stone. There are 100 points in a carat. Therefore, a diamond of 50 points weighs onehalf of a carat. Deciding how much to spend on a ring is very personal and obviously depends on income. Most people ﬁnd the two months’ salary guideline to be helpful. Choose the ﬁnest-quality diamond you can afford, because a diamond engagement ring is a unique symbol of commitment that will be treasured for many years.
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A wedding can be one of the most important days in your life, but for many couples planning for the event is overwhelming.
Tara Guerard is a leading wedding planner who shares her knowledge on how to make that special day spectacular. According to Guerard, the details make the difference and she offers plenty of suggestions for every aspect of
the wedding day. From special crayon packages prepared for the children attending, to delicious ideas for appetizers through to desert, each idea is well crafted and executed. The book features plenty of beautiful images from events planned by her company, Soiree by Tara Guerard; which include many of the wedding couples as they enjoy their big day. Photographer Liz Banﬁeld has done a gorgeous job at capturing the intimate moments as well as perfectly staged images of the many extras like place settings that
mark the work by Guerard. From simple touches to large-scale decorating concepts, there are plenty of great ideas in this book that will inspire any bride-to-be.
Sunday, May 16, 2010 - North Shore News - A25
Tony and Tina tie the knot one ﬁnal time Niamh Scallan
AFTER tying the knot more than 60 times, North Vancouver’s Ashlee Asconi and Giovanni Tempesta will exchange vows for the very last time this summer.
Tempesta and Asconi, former stars of the offBroadway hit show Tony n’ Tina’s Wedding, will marry in front of a small crowd of family and friends on July 16. The show was an interactive comedy that ran in downtown Vancouver three nights a week for 14 years, shutting its doors in 2009. The longest running production in Vancouver’s history, Tony n’ Tina’s Wedding treated audience members as guests to the traditional Italian marriage of Tony and Tina. Asconi was introduced to Tempesta when she ﬁrst joined the cast in 2006.
Tempesta, who had been on the show for more than nine years, played the role of Tony. Asconi was lined up to play Sister Maria, the shy and awkward bridesmaid. She remembers being introduced to Tempesta through a cast member during her ﬁrst night on the show. “He was very friendly, very smiley,” Asconi said. “I was told almost immediately that he was single, which was pretty funny, but we didn’t really talk much after the ﬁrst meeting.” One thing led to another and about two months after Asconi joined the Tony n’ Tina crew, they began dating. “We kept it secret from the rest of the cast when we started dating so that was always exciting,” Asconi said. About a week after their ﬁrst date, Asconi was promoted to the role of Tina and the two were married every Thursday, Friday and Saturday night in front of large Vancouver crowds until they left the show together in December 2006.
Asked whether her upcoming wedding will bare any resemblance to her previous Tony n’ Tina weddings, Asconi laughed. “Well, I guess we are Italian,” she said. “But no, our wedding is going to be quite small for a typical Italian wedding. If some of the same music comes out, we’ll probably joke around to it.” These days, Asconi is pursuing a Communications degree at Simon Fraser University. While she’s moved on from her Tony n’ Tina role, Asconi remains involved in the local acting community. Tempesta is special needs teacher at a Vancouver high school. “I had such a great time doing the show and Giovanni loved it,” Asconi said. “It’s sad the show is over but we’re hoping they bring it back at some point and we’ll do a few more shows!” Until then, Asconi will be busy preparing for her July wedding, when she will say “I do” for the last time.
Ask to see ﬂorist’s portfolio
THE right choice of ﬂowers can add that much more to an already special day.
To make sure your arrangements are a perfect addition, consider the following tips. Recently married friends should be able to recommend a good ﬂorist or at least keep you from making the same mistakes they made. You can also ask the staff at the reception hall or where the ceremony itself will be taking place. Chances are, they’ve been exposed to numerous arrangements, so they could prove to be a valuable resource. If a ﬂorist is worth hiring, they should have a portfolio of weddings they’ve worked on. Some ﬂorists can also put together a sample bouquet. If a ﬂorist has no portfolio, seriously consider
going elsewhere. When visiting a ﬂorist, bring along a picture of the bride’s dress and at least the colour of the bridesmaids’ gowns; this will help in selecting ﬂowers that coordinate. Know exactly how many arrangements, bouquets, boutonnieres and corsages you need and ask for an itemized estimate. Using out-of-season ﬂowers will cost more, while in-season ﬂowers and those speciﬁc to your region of the country can save you money. Make sure you know if the ﬂorist moves the arrangements between the ceremony and the reception or wherever you go once the ceremony is over. No couple wants to worry about moving the ﬂowers, so make sure these arrangements are listed in the ﬁnal agreement.
Tasteful Live Music in a variety of styles for your special occasion
AFTER saying “I do” to each more than 60 times as Tony and Tina, of Tony ’n Tina’s Wedding, above, Giovanni Tempesta and Ashlee Asconi will get married for real this summer.
Green Gift Registry Start your Bridal or Baby Registry in May at any of our retail stores for a chance to win a queen size organic cotton sheet set Green Home Party - Invite us to your shower and receive a hostess gift, free products and special discounts. For more info phone 604.254.7030
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Smart customers always read the ﬁne print. † Features listed are standard on 2010 Outlander XLS 4WD. Technical data, equipment and options are based on the latest information at time of printing and are subject to change without notice. Vehicles may not be exactly as shown. ‡/◊ For all offers, customers must sign contract and take delivery from dealer by May 31, 2010. All offers available only through participating dealers to qualiﬁed retail customers in Canada and are only on approved credit. Selling price excludes up to $1350 in freight for cars and up to $1450 in freight for SUVs, $100 in air tax, up to $30 in environmental handling fees, taxes, PDI, up to $75 in PPSA, registration, insurance, licensing, administration fees, documentation fees, other dealer fees, and any additional provincial government fees. See participating dealer for details. ‡ $1,000 discount ($750 from Mitsubishi Motors $250 from dealer) valid on the retail purchase/ﬁnance/lease of 2010 Lancer DE models only. $1,000 will be deducted from the negotiated purchase/ﬁnance/lease price after taxes and may be used towards down payment, monthly payments, or selling price. Selling price (including $1,000 discount) from $15,998 on base model 2010 Lancer DE (CL41-A C05). ◊ Purchase ﬁnancing at 0% APR available through Bank of Nova Scotia and Bank of Montreal for up 72 months on all new 2010 Lancer DE and SE models and 60 months on all new Lancer GTS and Outlander models (Lancer Evolution models excluded). Financing example: 2010 Lancer DE (CL41-A C05)/ 2010 Outlander ES 2WD (CO45-A C04) with an MSRP of $15,998 (includes $1,000 discount)/$25,498 ﬁnanced at 0% over 72/60 months equals $223/$425 a month with a down payment of $0, a cost of borrowing of $0, and a total obligation of $15,998/$25,498. 2010 Lancer GTS/2010 Outlander XLS 4WD model shown with an MSRP of $23,598 /$34,498. * Whichever comes ﬁrst. Regular maintenance not included. See dealer or mitsubishi-motors.ca for warranty terms, restrictions and details. Not all customers will qualify. ** Best backed claim does not cover Lancer Evolution and Ralliart models. See dealer or Mitsubishi-motors.ca for Education Edge terms, conditions, and other details. ® MITSUBISHI MOTORS, BEST BACKED CARS IN THE WORLD are trade-marks of Mitsubishi Motors North America, Inc. and are used under license.
A26 - North Shore News - Sunday, May 16, 2010
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Sunday, May 16, 2010 - North Shore News - A27
First stop on the tour THE Okanagan is abuzz with activity.
This year’s Spring Wine Festival was one of the most successful yet — marked by a host of innovative events and new winery openings. However, some of those new happenings come courtesy of old favourites, such as Gray Monk. The Okanagan Centre winery established by George and Trudy Heiss in 1972 continues to be one of the region’s most consistent — and affordable — producers. Also, if you haven’t been to Gray Monk recently, you’ll be amazed by the expansion that now incorporates a tasteful hospitality centre (right at the parking lot level), with ofﬁces and extra cellar space below; and a glass-fronted elevator down to the Grapevine Restaurant, giant patio and catering facility under chef Willi Franz. All have stunning Lake Okanagan views, of course! We love the point of difference that Gray Monk offers, especially with its refusal to give up growing and making the likes of Ehrenfesler, Siegerrebe and Rotberger — all of which sell just as well as the more “mainstream” varieties, by the way. Wine is ultimately very
A Spiritual Awakening with Georg Riedel of Riedel — the wine glass company, Wednesday, May 26, 2:154:15 at the Paciﬁc Institute of Culinary Arts, 1505 West Second Ave., Vancouver. Sample ﬁne malt whiskey, cognac and tequila with Riedel using just the right spirits glass for each. Fee: $50 which includes a set of Riedel glasses.
Notable Potables Tim Pawsey
much about people and personality — which Gray Monk has in spades. We’re also really happy that the winery has heeded the cries of “When are you going screwcap?” from the Hired Belly and others, by putting all of its deserving whites (and even some reds) in Stelvin. And — in true Heiss style — has even created a T-shirt with a thoughtful quote to mark the event: “I used to Get Corked . . . Now I’m Screwed!” Here’s what to watch for in particular from the current release: ■ Gray Monk Rotberger ’09. A must-have dry rosé. Red berries and earthy notes on top with juicy acidity, cherry and raspberry and spice in the end. Perfect for (serious) picnics.
BCLS $15.99. ■ Gray Monk Latitude 50 Red ’08. The mainstay red blend of Gamay and Pinot Noir delivers layers of cherry, strawberry and spice, with good structure and peppery spice close. BCLS $13.99. ■ Gray Monk Merlot ’07. Lifted cherry and plum on the nose with good mouthfeel, easy tannins with mocha and toasty vanilla. From S. Okanagan Bremmer Vineyard. Think barbecued anything. $17.99 ■ Gray Monk Ehrenfelser 2009. While Pinot Blanc ’09 and Unwooded Chard ’09 are both keepers, we have a soft spot for this almost late-harvest, offdry white, with a burst of ﬂoral and citrus on top, followed by a luscious orange and stonefruit apricot palate through a rich but clean close. Think mild cheeses, fruit inclined salads — or goat cheese blended vanilla ice cream! BCLS $16.99. The new look Gray Monk is a don’t-miss taste ’n dine spot on any Okanagan tour!
THE newly expanded and renovated Gray Monk Estate Winery is a don’tmiss stop during your Okanagan wine tour this season. The new visitor centre includes a tasting room and a glass-fronted elevator down to the Grapevine Restaurant and patio, perfect for taking in the stunning Lake Okanagan views, naturally.
photo Tim Pawsey
Tickets: www.eplyevents.com. A Prestigious Champagne and Sparkling Wine Tasting: A stylish evening at Gastown’s Boneta restaurant featuring wines paired with chef Jérémie Bastien’s hors d’oeuvres. This is a fundraising event for Théâtre la Seizième, May 27, from 6-9 p.m. Located at 1 West Cordova, Vancouver. Tickets: $125. Call 604-71362616 or www.seizieme.ca. — Compiled by Pamela Stone and Debbie Caldwell
CANADIAN UNION OF PUBLIC EMPLOYEES LOCAL 389 (North Vancouver) would like to congratulate the following recipients of our ten annual $1,000 Scholarships:
CARSON GRAHAM SECONDARY
BURNABY MOUNTAIN SECONDARY
CARSON GRAHAM SECONDARY
CARSON GRAHAM SECONDARY
CARSON GRAHAM SECONDARY
CARSON GRAHAM SECONDARY
SEYCOVE SECONDARY SCHOOL
On behalf of the membership of CUPE Local 389, we extend our sincere congratulations to all graduates of the class of 2010!
ENTER TO WIN 2 TICKETS TO THE TOFINO FOOD & WINE FESTIVAL June 4-6, 2010 Toﬁno, BC Drop off your entry at the North Shore News for a chance to win! Winner will be contacted by phone.
A28 - North Shore News - Sunday, May 16, 2010
community bulletin board From page 23
of Lions Gate.
Author Visit with Jaqueline Windh: A writer, photographer and broadcaster, appearing in leading magazines and on radio programs around the world. Author of The Wild Edge and resident of Toﬁno, Thursday, May 20th, 7:30 p.m., at the West Vancouver Memorial Library, 1950 Marine Dr. For more information call 604-9257402 or go to www.westvanlibraray.ca.
Jewels For A Cause: Wine, appies and jewels from a variety of local designers in support of KidSport, Thursday, May 27, 7-10 p.m., at the Hollyburn Country Club, 950 Cross Creek Rd., West Vancouver. Cost: $10. Info: 604-671-5217.
The History and Construction of the Lions Gate Bridge: Author in architectual history Donald Luxton will give a lecture, Wednesday, May 26, 7 p.m. at the West Vancouver Seniors’ Activity Centre, 695 21st St. Luxton was co-author
Parkgate Community Services Annual General Meeting and Community and Volunteer Recognition will take place Thursday, May 27, 7 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. There will be guest speakers, a chocolate fountain reception and music. All community members are invited. RSVP: 604-983-6350 by May 21.
Friends of the North Vancouver District Public Library Book Sale will take place Friday, May 28, 10 a.m.-7 p.m.; Saturday, May 29, 10 a.m.-4 p.m. and Sunday, May 30, noon-4 p.m. at Lynn Valley library, 1277 Lynn Valley Rd. There will be bargains galore. Proceeds from the sale will go to the children’s summer reading program. Info: www.nvdpl. ca/about/friends.
Admission: $2 or early bird entry at 10 a.m. for $5. The swap supports important trail maintenance and sustainability on the North Shore by the North Shore Mountain Bike Association along with supporting vital youth cycling initiatives. Info: www.northshorebikeswap.com.
Flea Market: The Kiwanis Club will be holding this fundraiser, Saturday, May 29, 10 a.m.-2 p.m. at Kiwanis Court, 2151 Gordon Ave., West Vancouver. Info: 604-922-2280.
North Shore Community Drumming Circle: Enjoy one or two drumming sessions led by Milton Randall, Saturday, May 29 at 11:30 a.m., 12:15, 1 or 1:45 p.m. at Lynn Valley United Church, 3201 Mountain Highway, North Vancouver. Admission by donation. Reservations: 604-987-2114.
The North Shore Bike and Gear Swap will take place Saturday, May 29, 11 a.m. at Jaycee House, 1251 Old Lillooet Rd., North Vancouver.
— Compiled by Pamela Stone and Debbie Caldwell E-mail information for your nonproﬁt, by donation or nominal fee event to email@example.com.
NEWS photo Paul McGrath
TYLO Roberts tried his hand at throwing a pot at Parkgate community centre’s Pottery, Paints and Plants event, May 8.
presents …Michael Healey has created a hard-edged but hilarious political satire… It’s essential theatre… Maclean’s
Treasure the past. Embrace the future. Show off your granddaughter. Spring is a time for renewal and change. Make a move to enjoy the carefree lifestyle of Resort Retirement Living. Astoria offers both Independent and Assisted Living along with unmatched affordability and flexibility. Inspired by the opulent mountain chalets of Whistler and Jasper, Astoria offers first class service, 5-star meals prepared by award winning Red Seal Chefs, enriching social activities, wellness programs and much more. Our luxury facilities and spacious deluxe suites are unmatched anywhere in the retirement industry. Come discover the Diamond Standard of resort retirement living at Astoria.
By Michael Healey
Directed by Bill Devine Starring: Adam Henderson France Perras Howard Siegel Jacques Lalonde
Set: Lynda Chu, Gar y Chu Sound: Dorothy Dittrich Lighting: Graham Ockley Costume: Sandy Buck Stage Manager: Colleen Totten
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We gratefully acknowledge the financial support of the City of North Vancouver and the District of North Vancouver through the North Vancouver Office of Cultural Affairs.
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Sunday, May 16, 2010 - North Shore News - A29
YOUR NORTH SHORE GUIDE to THE WORLD OUTSIDE
Rideau Canal: The Rideau Canal (French: Canal Rideau), also known as the Rideau Waterway, connects the city of Ottawa, Ont., Canada on the Ottawa River to the city of Kingston, Ont. on Lake Ontario. The canal was opened in 1832 as a precaution in case of war with the United States and is still in use today, with most of its original structures intact. The canal system uses sections of major rivers, including the Rideau and the Cataraqui, as well as some lakes. It is the oldest continuously operated canal system in North America, and in 2007, it was registered as a UNESCO World Heritage Site. It is operated today by Parks Canada as a recreational waterway. The locks on the system open for navigation in mid-May and close in mid-October. In winter, a section of the Rideau Canal passing through central Ottawa becomes ofﬁcially the world’s largest skating rink. The cleared length is 7.8 kilometres and has the equivalent surface area of 90 Olympic hockey rinks. — Wikipedia
photo Rob Stimpson/Horizon Writers’ Group
A variety of vessels moor for a quiet evening at Westport on the Rideau Canal.
19TH CENTURY MARVEL IS A 21ST CENTURY PLAYGROUND
Lazy days on the Rideau
INGSTON, ONT. — The dawn quiet at Newboro Lock, partway between Kingston and Ottawa on the Rideau Canal, was broken by the irregular bark of distant gunﬁre, igniting the raucous cries of crows and competing with the chants of the chickadees and the creaking of the wooden pier. The waterway was built to counter an American invasion, and ﬁnally, 178 years after its completion, it seemed the ﬁghting had started. But we thanked the distant explosions for waking us to stumble out on deck and appreciate the horizontal yellow early morning light pushing through the brilliant green of the trees as our cube-shaped houseboat wallowed gently in the wake of other passing early risers. In fact the only Canadian targets in American sights were geese, and the hunters were later seen happily consuming hearty maple-syrup-laden breakfasts at the Stirling Lodge Hotel, a short walk from the lock. At its completion in 1832 the Rideau Canal was the most expensive construction project the British Empire had ever undertaken in any of its colonies. lieutenantcolonel John By of the Royal Engineers arrived in 1826 to supervise construction, and 202 km of waterway, 47 locks, 52 dams, and six years later had managed a truly Olympic-scale overspend. At around £800,000, or roughly $90 million at today’s prices, the canal cost almost ﬁve times its original budget. Conceived to secure supply routes and bring troops rapidly in case of an American invasion, the canal also proved to be the Empire’s greatest white elephant. The invasion never came, and neither did a forecast boom to the Kingston economy. Today those with their own craft can sail the canal’s entire length, but we began a long weekend’s exploration in the middle at small and sleepy Portland, where at Big Rideau Lake Boat Rentals we hired what some in sleeker vessels later described dismissively as a Winnebago with ﬂoats, or a house on an ice tray. It was called the Santa Maria, which was probably also what some more experienced boaters said under their breath when watching our clumsy attempts to dock near their own craft. The Santa Maria boasted every convenience possible, including a variety of beds, a compact bathroom with a pleasingly hot shower, stove, microwave, CD
player, barbecue in the bow, and even a ﬂy-swatter. After a detailed and careful introduction to navigation, safety, and the general operation of the vessel’s simple controls, we set out westwards along the south shore of Big Rideau Lake. Lt.-Col. By would have been used to the constricted arterial waterways of Britain, only navigable by specially-built pencil-shaped narrowboats. But here he linked together existing and man-made lakes, providing large stretches of open water. These give modern-day boaters plenty of room to manoeuvre, but also much more scope for getting lost, although out houseboat came laden with charts, and channel markers are numerous. But in surroundings of such beauty there was little need to hurry, and getting lost for a while was all part of the pleasure. Our route snaked round tiny islands bristling with pines and looking exactly like toothbrush heads. Kingﬁshers dived from waterside trees, and occasionally holiday cottages peered out from the greenery. Prettier still were the narrow winding passages of true canal leading to the locks, but whereas nothing seemed to happen very quickly out on open water, here mild alarm set in at the need to manoeuvre the boat more precisely into a lock and next to other craft. The ﬂat sides of the Santa Maria acted like sails often leading to multiple failed approaches before the vessel was safely tied up. The locks themselves were slightly intimidating, with vast gates swinging ponderously on high towers of stone, the waters controlled by various mechanisms involving chains and pulleys and much cranking and clanking, luckily all managed by lock-keepers rather than boaters themselves. The keepers were also welcoming to those frankly reporting themselves as completely incompetent. They issued clear instructions and caught lines thrown to shore, helping to haul the boat snugly against the slimy walls of the broad lock basins. We looped lines fore and aft round rubber coated cables running vertically up the lock walls, and used them to keep the boat to its side of the lock as the waters ﬁlling it surged round the basin. The locks were the cause of some of Lt.-Col. By’s overspend. He saw that the originals planned were too small to cope with the then newly-invented steamboat, and his own construction was both on a far larger scale and of a very high quality, so that much of the stonework and mechanisms in use today are original. The canal’s route was through wild territory thinly populated even now, although at lock stations neatly-mown lawns, tubs of ﬂowers, and park benches next to the well-maintained original lock-masters’ houses add an air of domesticity See British page 30
A30 - North Shore News - Sunday, May 16, 2010
British money well spent on building canal
From page 29
if under attack, the house was in fact far from comfortable. Loopholes for riﬂes had wooden blocks but no glass until one lock-master ﬁtted it at his own expense. He’d brought his geraniums inside to protect them, but they’d frozen anyway. The site was sufﬁciently remote that a smithy was also constructed to help with maintenance of the locks’ metal parts. It was now open again with a working blacksmith demonstrating the traditional skills involved, producing regular clang of metal on metal that drifted across the water. The 19th century has bequeathed modern times an engineering marvel and watery playground that has now been inscribed on the UNESCO World Heritage List. And if the Rideau Canal now draws invaders in rather than helping to keep them out, everyone agrees the British money was well spent.
to spots that may still be a long drive down a dead-end track from any other habitation. We continued west along the north shore of the Upper Rideau Lake to Westport, a small grid of quiet streets lined with clapboard houses whose big porches were home to rocking chairs and scattered children’s toys. Here there was the opportunity either to shop for supplies or to take the easier option of pan-fried pickerel ﬁllet at a water-view table at the Cove Country Inn, before doubling back and swinging south to Newboro for the night. The next day, gradually growing more conﬁdent in the operation of the boat, we worked south through Clear Lake, Indian Lake, and Opinicon Lake, to the prettiest point of all: the winding, narrow approach to the steeply dropping staircase of four locks at Jones Falls. We moored beneath a hammering woodpecker and scattered foraging squirrels as we walked down to the elegant, woody Hotel Kenney, originally opened in 1877 and operated by the same family ever since. We sat in front of a roaring log ﬁre, dined well, and walked back through nearly complete darkness for a night of utter peace. Lock-masters’ houses were always built on the high points, partly to avoid the malaria which took a heavy toll of those labouring on the canal’s construction, and partly to make them more defensible. The squat stone house at Jones Falls is now a museum, having had later additions removed to return it more or less to its condition at construction in 1841. Kitchen, living room, and bedroom were all furnished with period items and seemed cosy and domestic. But with walls of locally quarried stone and roofs of metal to resist ﬁre
If you go: For details of travel to Ontario see the ofﬁcial website of Ontario Tourism at www. ontariotravel.net. The website www.rideauinfo.com has full details of the canal’s route between Kingston and Ottawa, as well as details of ﬁshing opportunities, bicycling and hiking routes, and other ways to enjoy the canal. Big Rideau Lake Boat Rentals of Portland has comfortable vessels to suit parties of all sizes. See www.bigrideaulakeboatrentals.com, or call 613-272-2580. Dining and accommodation options include Westport’s Cove Country Inn (www. coveinn.com), the Stirling Lodge at Newboro Lock (www.stirlinglodge.com), the Opinicon Resort Hotel at Chaffey’s Lock (www. theopiniconresorthotel.com), and the Hotel Kenney at Jones Falls (www.hotelkenney.com).
We Can Take Care of All Your Ford & Lincoln Needs BOB BENSON 6045126480
photo Rob Stimpson/Horizon Writers’ Group
THE canal drops steeply at Chaffey’s Lock, one of the remoter stops on the Rideau Canal, where the original gates and sluices are still in perfect working order.
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Sunday, May 16, 2010 - North Shore News - A31
NEWS AROUND THE WORLD Going on a trip? Then take the North Shore News with
you and we’ll try to publish your high-resolution photo in our News Around the World feature (there is no guarantee photos will be published). Due to the enormous response to News Around the World it may take several weeks before your photo will appear. Take a photo of yourself (keep close to the camera, but with the background still in view) in a location outside the province holding a copy of the News, with a scenic background, which distinguishes the location. Send it to us with the ﬁrst and last name of everyone featured in the photo, along with your phone number, and a description of where the photo was taken. Send your submission to Manisha Krishnan by e-mail to email@example.com. Please note: We will only be accepting pictures that have been sent to us via e-mail.
SHEILA Taday, Art Skidmore and Chero Vee Regalado stop for a picture at the Grand Canyon.
BILL Crow and Carol Crow celebrate their 10th wedding anniversary at the Hotel Del Coronado on Coronado Island, San Diego.
GEERITT Duntz and Alida Edwards climb to Macchu Picchu in Peru. MEMBERS of the North Shore Running Room Marathon clinic compete at the Boston Marathon.
KRISTA Johnson visits the Angkor Wat temple in Cambodia.
MI-HYE and Mija Kim, Yukari Fujuwara, Grace Ostrowercha, Jasmine Choi, June Park and Jenny Kim have a blast in Holguin, Cuba.
ANDREA and Sara-Jane Eadie enjoy the beach in the Mayan Riviera.
CARSEN Teasdale and Nina Ferentinos catch up with NYPD ofﬁcer Ramos in Times Square.
THE North Shore Girls Soccer Club’s U17 Snipers compete at the Clearwater International Soccer Tournament in Clearwater, Fla.
A32 - North Shore News - Sunday, May 16, 2010
Share the trails this summer
EVEN though I complain about the winter dampness and cold, for dog walking it’s a treasure. There are few people along the trails during the wet, cold winter months. But that can create something of a “the-world-revolves-aroundme” attitude that comes to a screeching halt in the warm weather when I run into a couple of off-leash dogs without an owner in sight. Like a bear coming out of hibernation I grumble to the woman as she walks 30 feet behind her dogs: “This is an on-leash trail you know.” “Oh I know,” she replies. “But it’s such a beautiful day and I don’t want to curb my dogs’ enthusiasm and enjoyment of the day.” With summer around the corner, many of us are itching to don the ﬂip-ﬂips and shorts. The arrival of warm weather
Canine Connection Joan Klucha
also means that there will be more trafﬁc on local trails as the weekend warriors dust off their gear. It also means canineowning weekend warriors will move their walks from city blocks to mountain trails. So we’re all going to have to be courteous toward other trail users. Those of us who use the trails regularly would like to think they were created just for us, but they are public property. Both regular trail
users and “newbies” have the right to use local trails and it would be grand if people new to walking their dogs in an area take note of the regulations. Some local trails and walks are dog-free zones; that’s so that those people who are not comfortable with dogs can enjoy the beauty of the outdoors too. Those of us who do walk the trails in any weather condition get spoiled and, let’s be honest, we all cheat a bit and allow our dogs off-leash in on-leash areas when there is no one around. But as the weather warms up, that freedom and peaceful solitude will diminish rapidly; if you’re not prepared to share, you may ﬁnd yourself getting angry on walks that used to be enjoyable. I like to set a formula in my head as to what I will do when I meet another person on the trail. If a person approaching has a dog on-leash I will get my dogs into a heel position
so that I am a barrier between my dogs and the approaching person and dog. That means if a person is approaching on my left, I get my dogs into a heel on the right, and vice versa. It would be great if we all walked the same direction or passed people right to right the way we drive our cars but the majority of people walk like chickens. They wander from one side of the trail to the other and when confronted with a decision about what side to take, they inevitably take the same side as you. So be ﬁrm and conﬁdent, pick a side with your dogs on the outside and the approaching person will choose the other side once they see you are walking a straight line. When a large group of people approaches, I put my dogs into a sit on the side of the trail. This allows my dogs to remain relaxed and simply observe the large group of people walking towards them. My shepherd, Zumi, invariably begins herding them all together if she is off-leash. I urge people to be aware of regulations on the trails you choose to walk, and abide by them. Set and follow a plan to minimize conﬂict and allow everyone to get out and enjoy this beautiful part of the world we call home. firstname.lastname@example.org
NEWS photo Kevin Hill
MOIRA O’Brian takes a walk in Ambleside Park with one-year-old Bean and four-year-old Taffy. To appear in Pet Pause please send information to email@example.com. Be sure to include name, breed and the age of your pet as well as your phone number.
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Sunday, May 16, 2010 - North Shore News - A33
The Pet Page
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A34 - North Shore News - Sunday, May 16, 2010
NEWS photos Paul McGrath
THE CityFest Youth Festival, Saturday, May 8, capped off Youth Week with live music, dance and skateboarding competitions, games and goods at the Harry Jerome rec centre parking lot last weekend. Above: Luke Wawzonek competes in the Bungee Run contest where he gets snapped backwards by a bungee cord while trying to place a beanbag farther than his opponent. Far left: dancers from Shiamakâ€™s Bollywood Jazz put on an energetic show. Left: Carson Whiting tries to grab questions to answer for a prize as part of North Shore Credit Unionâ€™s Prize Cube.
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Sunday, May 16, 2010 - North Shore News - A35
YOUR NORTH SHORE GUIDE to THE GAMES PEOPLE PLAY
THREE TO SEE THIS WEEK RUGBY Senior boys AAA HANDSWORTH vs. ST. GEORGE’S May 18, 4 p.m., Klahanie Park RUGBY Senior boys AAA ARGYLE vs. CARSON GRAHAM May 18, 5:30 p.m., Klahanie Park SOCCER Senior girls AA WINDSOR vs BURNABY QUALIFIER May 19, 3:30 p.m., Sutherland secondary
TWEET! Stay current with the latest in North Shore sport. Updates for the North Shore News sports section are on Twitter under the name NSNewsSports
photos Ron Hole - SFU Athletics
NORTH Vancouver’s Spencer Watt hauls in a pass for SFU in his team’s win over UBC in last year’s Shrum Bowl. The Toronto Argonauts made Watt their third-round pick, 18th overall, in the CFL’s Canadian draft held last week.
Windsor grad drafted by Argos
Watt takes unusual route to the pros
NORTH Vancouver’s Spencer Watt was drafted by the CFL’s Toronto Argonauts last week, going in the third round of the Canadian draft, 18th overall.
YoumightthinktheformerWindsorsecondary and Simon Fraser University wide receiver would be a little bummed out about being picked by a team that ﬁnished 3-15 last season, but that is far from the case. “I’m excited, really excited,” Watt told the North Shore News last week as he prepared for an Argonaut minicamp coming up in Florida that will precede the opening of the team’s rookie training camp in Toronto June 2. Part of the reason that he’s happy to be an Argo is that Watt has been in similar situations before — when he joined SFU in 2007 they were in the midst of a 25-game losing streak that spanned four season. In his ﬁrst year the Clan went 0-8. The next season the Clan broke the streak in their ﬁrst game and went on to post a 5-3 record and make a surprise run to the Canada West Conference championship ﬁnal. “It’s way better to be part of something like that,” said Watt. “When we won that ﬁrst game I don’t think I’ll ever have a feeling like that ever again.” Toronto could offer similar opportunities. “At SFU we had three years of losing seasons, so I’m not too worried. I’m excited to be part of a losing team so I can contribute, help out and
hopefully turn around their record this year,” he said. Watt ﬁnished the 2009 season with 231 receiving yards and two touchdowns, including a 91-yard reception in SFU’s win over UBC in the Shrum bowl. In 2008 Watt racked up 301 yards on 16 catches, scoring one touchdown. They’re not eye-popping stats, something SFU head coach Dave Johnson attributes to his team’s system, not the player. “Spencer is athletic as they come, and quite honestly he was probably a little underused in our system,” said Johnson in an SFU press release. “But he is a great character guy, an outstanding athlete and a legitimate career type of player.” With those modest numbers Watt said he was overlooked by some CFL teams, but the Argonauts liked what they saw from him at Canadian Football Scouting’s National Invitational Combine held in March. With CFL coaches and scouts looking on, Watt laid down the fastest 40-yard dash time (4.41 seconds) and longest broad jump (10 feet four inches) of any player at the combine while also scoring the second best vertical leap (39.5 inches) amongst the receivers. “If I didn’t go to that I’m pretty sure I would have been drafted late round or not even drafted at all,” said Watt. While going from being an underused receiver in a struggling university program to a professional player in Canada’s biggest market may seem like a tall order, Watt has already made similar leaps in his career. He didn’t play football at all until his Grade 12 year at Windsor. “I played basketball and all the other sports, hockey and whatnot, and then it was just in Grade 12 that I started playing football,” he said. “One of my teammates told me to come out
See Watt page 37
NS NEWS SPORTSWEEK VIDEO ONLINE — NOW PLAYING HIGHLIGHTS from MAY 3-9
SFU’S head coach says the ﬂeet-footed Watt was underused in the team’s offensive system.
visit WWW.NSNEWS.COM or Twitter SPORTSWEEK
A36 - North Shore News - Sunday, May 16, 2010
Dukes making no mistakes in provincial chase Andy Prest
“That provided the motivation to have a good league season and win the championship,” firstname.lastname@example.org said Greg Hockley, co-coach of the Dukes with THE Windsor Dukes senior girls Bob Donoghue. “We didn’t want to have any room for paperwork errors this year, we wanted soccer team are one step away to be the No. 1 so that we would have the best from a berth in the provincial AA chance possible to qualify.” championships and they’ll have a Making the plot even thicker is the fact that lot of motivation to win their ﬁnal Burnaby’s St. Thomas More is expected to qualiﬁer this Wednesday. be Windsor’s opponent on Wednesday (STM Last year Windsor’s season came to a plays Alpha secondary in the Burnaby ﬁnal on crushing end as they won all of their qualiﬁcation Monday). games and believed they had earned a spot in Last season it was STM that went to provincials only to learn that an administrative provincials while the Dukes stayed home. error by a league ofﬁcial meant there was no North Shore ofﬁcials argued that STM and spot for them. The Dukes were forced to stay Windsor should have played a ﬁnal playoff for at home after they’d already booked their hotel the spot after the error was discovered but STM and made their travel plans. refused. Most of the players are back this year and “They didn’t want to play us,” said Hockley, they don’t want to leave anything to chance. adding that his players have not forgotten about The Dukes stormed through the North Shore’s what went down last season. “That’s what we’ll Div. 1 league with an undefeated record before be talking about (before Wednesday’s game), knocking off St. Thomas Aquinas 2-0 in their that’s for sure.” ﬁrst provincial qualiﬁer. If the Dukes do manage to earn a spot in The Dukes will now face the winner of provincials, there’s a good chance that they will Burnaby’s playoffs on Wednesday with only be in the hunt for the medals. one provincial berth available. Win that game “The Lower Mainland league is a very and there’s no pen that could scratch out their strong league so quite often it’s harder to get season this time. to the provincials than to do well once you’re in them,” said Hockley. It took some scrapping for the Dukes to get past St. Thomas Aquinas in their opening qualifying game. The Saints played tough defence THIS WEEK’S HIGHLIGHTS: to hold the score to 0-0 at the North Shore Tennis Semi-Finals, half but second half goals from North Shore Track and Field Qualiﬁers, Hillary Hyland and Kendra Coaches’ League Soccer, 1st Division Soccer, Williams sealed the win with 1st Division Rugby and more. Hayley Boulier making a few key saves to record the COMING NEXT WEEK: shutout. PROVINCIAL AA AND AAA TENNIS QUALIFYING, “Our team played well,” LOWER MAINLAND AAA RUGBY QUARTER FINALS said Hockley. “Our centre AND MORE. midﬁeld, I felt, controlled the GET THE SCORES AS THEY HAPPEN — game and we certainly had the FOLLOW SPORTSWEEK ON TWITTER. possession of the ball. We just couldn’t break through until the second half.” GOT A BIG GAME OR EVENT? The coach likes the way GIVE US A CALL! his team is playing now that 604-998-3508 or email us at email@example.com
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NEWS photo Cindy Goodman
WINDSOR’S Tori Uhl (left) makes a play in her team’s 2-0 provincial playdown win over St. Thomas Aquinas. One more win will earn Windsor at spot in provincials. the pressure-packed qualiﬁers have arrived. The team is lead by a trio of talented captains: attacking Grade 12 midﬁelder Lia Marining, Grade 12 sweeper Tasha Acaster and Grade 11 free kick specialist Talia Janzen. Everything the Dukes have done has been leading up to these games, said Hockley. “Our goal was always to qualify for
L E S S
provincials, so we’re still working on that,” he said. “I feel very conﬁdent. We will be playing a very talented Burnaby No. 1 team but I feel conﬁdent that we have the players and the motivation this year to beat them.” Windsor will face Burnaby No. 1 Wednesday at 3:30 p.m. at Sutherland secondary.
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Sunday, May 16, 2010 - North Shore News - A37
Royals top Sabres in OT showdown
THE Handsworth Royals senior girls soccer team scored two overtime goals to top Sutherland 3-1 in AAA provincial playdowns Wednesday.
The Royals now move on to another must-win matchup against New Westminster Monday at 3 p.m. at Burnaby Lakes Sports Complex. The Argyle Pipers will also be in action at the same time and place as they battle Burnaby Central for a provincial spot. The loser of Argyle vs. Burnaby will play the winner of Handsworth vs. New West Wednesday at Burnaby Lakes at 3 p.m. with the district’s ﬁnal provincial berth on the line.
Watt ready for CFL shot From page 35
NEWS photo Paul McGrath
ROCKRIDGE captain Paul Irving (centre) puts the squeeze on a Collingwood runner as teammate Adrian Upward (left) gives chase. Rockridge won Thursday’s game 38-3 to earn a spot in the Lower Mainland ﬁnal.
Rockridge rolls to playoff ﬁnal
THE Rockridge Ravens senior boys rugby team ran past North Shore rivals Collingwood by a score of 38-3 on Thursday to earn a spot in the Lower Mainland ﬁnal.
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The Ravens will take on Richmond’s Hugh McRoberts who knocked off Sentinel secondary with a 31-17 win. McRoberts and Rockridge will battle for the AA New Zealand Shield Thursday at 4 p.m. at the Brockton Oval in Stanley Park. Collingwood and Sentinel will also face each other Thursday
in the third-place game. In AAA action Carson Graham, Argyle and Handsworth all picked up playoff wins last week to advance to the Lower Mainland semiﬁnals. The semis will be played as a doubleheader Tuesday at Klahanie Park with Handsworth battling St. George’s at 4 p.m. followed by Carson Graham taking on Argyle at 5:30 p.m. The winners of these semiﬁnal matchups will play for the AAA New Zealand Shield Thursday at 5:30 p.m. at Brockton Oval. — Andy Prest
because they needed a receiver. He just said I was athletic so I could probably play or get some playing time and it started from there.” That year, Watt helped lead Windsor to the second of back-toback provincial AA titles. With only one season of high school ball under his belt Watt found himself thrown into the deep end when he went to Minot State in North Dakota to play alongside Windsor friend and teammate Gabe Ephard. A star running back for the Dukes, Ephard helped Watt score a spot in Minot. “We kind of went down as a package deal sort of thing — he said he wouldn’t come down unless I went down with him,” Watt said with a laugh. It was a daunting challenge for Watt. “It was a huge jump,” he said. “I’d never really played football. Even for a person who has consistently played football coming from high school and jumping to a university program is a huge jump.” Both Watt and Ephard soured on the experience of playing in small-town North Dakota and eventually they reunited at SFU. While the Minot experience was an eye opener, Watt said his jump to the pros will be even bigger. “I haven’t really set my goals too high,” he said. “I just want to show them what I can do and then just take it from there and see where they’ll put me.” Watt knows that in football there are no guarantees, even for third-round draft picks heading to last-place teams. “I’ve just got to catch every ball and come out every game, every practice and be consistent every time I step on the ﬁeld,” he said. “If I’m constantly dropping balls they won’t hesitate to cut me, so if I can just catch every ball, run every route to my best ability, I don’t see why I wouldn’t make the team or have a long career in the CFL.”
S T O R E
THANK YOU WINE & CULINARY GALA A38 - North Shore News - Sunday, May 16, 2010
LIONS GATE HOSPITAL FOUNDATION 10TH ANNUAL
GALA SPONSORS INCLUDE:
Presented by Goldcorp
THANK YOU FOR YOUR SUPPORT!
Lions Gate Hospital Foundation would like to thank everyone who helped to make our 10th Annual Wine and Culinary Gala our most successful to date! This unique event, which was held on Friday, May 7 at The Pinnacle Hotel at the Pier, raised more than $560,000 in support of a new Mental Health and Addictions Centre at Lions Gate Hospital. Special thanks to our Gala committee, sponsors, auction donors and guests, without whom this successful fundraiser would not have been possible.
Bob & Carolyn Cross Michael De Cotiis Frank Giustra Ian Telfer & Nancy Burke
SILVER Fareed & Sharon Ahamed Hugh & Sharon Cooper Marie Genest Ted & Patti Hirst
Chuck Jeannes, President and CEO, Goldcorp, the event’s Platinum Sponsor, and wife Susie, smile for the camera during the reception.
BRONZE LGH Foundation’s Board Chair, Ken Rekrutiak makes a “secret bid” on one of the more than 150 silent auction items.
Howard & Gail Addison Peter & Heather Buckley Paul Chalmers & Barbara Inglis Dennis & Dorothy Holmes Scott & Lorri Kennedy Rob & Bev O’Neill Graeme & Carolyn Sewell Jim & Julie Szabo
PHOTOS BY : C. JAMES PHOTOGRAPHY
Gala 2010 Committee (FROM TOP): Marilyn Diligenti, Coryn Hemsley, Heather Buckley, Laurie Case, Nancy Burke, Salma Mitha, Barb Inglis (Chair), Lorri Kennedy, Dorothy Holmes, Sharon Cooper, Gail Addison, Julie Steiner, Bev O’Neill, and Joanne Houssian. MISSING FROM PHOTO: Nanette Der and Milena Robertson.
FLORAL Rick Hastings (LEFT), Foundation Board member, is joined by wife Holly, Janet Laver, Catherine Konantz and Don Konantz.
FOR MORE INFORMATION, PLEASE CONTACT:
Kristy Gill, Director, Donor Relations
LIONS GATE HOSPITAL FOUNDATION
231 East 15th Street, North Vancouver, BC V7L 2L7 T: 604-904-3561 F: 604-984-5786 Email: firstname.lastname@example.org Web site: www.lghfoundation.com
Lions Gate Hospital Foundation raises funds to support the highest quality health care on the North Shore.
Sunday, May 16, 2010 – North Shore News – A39
Sales Centre Hours: Mon. - Fri. 8:30am - 5:00pm email: classiﬁed@van.net fax: 604-985-3227 ur Place yone li n o d a 24/7
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NORTH SHORE MEALS ON WHEELS SOCIETY Annual General Meeting and Coffee Party Thursday, May 27th, 2010 9:30 a.m. St. David’s United Church 1525 Taylor Way West Vancouver, B.C. All Welcome!!
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DENNIS, MAY In loving memory of my dear wife, May Dennis. Who passed away on May 21 2007, To be forever with the Lord. Sadly missed by her Loving husband Lorne. And God will wipe away every tear from their eyes, there shall be no more death, nor sorrow, nor crying, there shall be no more pain, for the former things have passed away. - Revelation 21:4 I know there is a land of beautiful flowers, Where we will meet again when life is o’er, Where we will while away the endless hours, On Heaven’s bright eternal shore. On Heaven’s golden strand there’ll be no more dying, No chilling winds or tempest e’er will blow, It is a land of love and wondrous beauty, Where the fragrant flowers ever grow. I want to meet you by that beautiful river, On that eternal morning in the sky, Where we will live in peace through endless ages, Where we will never say good bye.
BRIGHTON, Richard ' Dick' Passed away peacefully at the age of 58 with a smile on his face, surrounded by family and friends. He is pre-deceased by his parents Mary and Leonard. Forever loved by his wife Cathy, daughters Cara and Laura, son Ben, sister Jenny, his dog Nelly, and the rest of his loving family and friends. He was born in Peterborough England and immigrated to Canada in 1973. He was known for his constant smile, eternal optimism and high E.Q. Over the past two years he showed us how the human spirit could defy medical expectations and despite his declining health and everyone’s disbelief, last September he did the Bowron Lakes trip with Cathy and good friends. He could always find humour in any situation and had an unwillingness to quit. As a professional engineer, he worked for BC Hydro for 35 years where he earned the respect of many colleagues and friends. Over the years, Dick enjoyed sailing, sheep dog trialling, family trips, running, camping and watching sports, especially Premier English soccer. We are blessed to have had him in our lives. When you think of Dick, smile. The service will take place on Saturday May 22nd at 2pm at the Boal Chapel. 1505 Lillooet Road, North Vancouver. In lieu of flowers, please donate to the Lion’s Gate Foundation, Parkinson’s Society or a charity of your choice.
When we are sad and lonely And everything goes wrong, We seem to hear you whisper, “Cheer up and carry on.” Each time we see your photo You seem to smile and say, “Don’t cry I’m only sleeping We’ll meet again someday.”
BROOKS - Joan Eileen Nov 16, 1919- May 9th-2010 It is with deep sadness, I announce the passing of our dear Mother and Grandmother, Joan Brooks on Mothers day 2010. Mum left us peacefully on that special day basked in glorious sunshine at L.G.H, myself and Andrea her Granddaughter at her side.Thank you to Don Pamplin for his prayers and concern, and thank you to the wonderful nurses and doctor at L.G.H. on 7E, who dealt with Mums passing with care and compassion. She leaves two great grandchildren, Chase & Ashlyn. Mum will always be missed for her unique personality, smile and love by all her family and friends.There will be a celebration of Mums life May 25th 2-3pm at Cedar Gardens, 1250 Cedar Village Close, N. Van. 778-340-5561. Those who would like to make a donation in Mums name, please do so to Cedar Gardens Lodge. With Appreciation ENNIST, Margaret Effie (White) Born on January 29th 1921, gently passed away on May 5th 2010. Margaret will always be alive in the happy memories of her family and friends. She will be remembered for her contagious smile and laughter. Predeceased by her loving son, Michael. Survived by her 2 daughters, Susan (Rusty), Maggie (Don), daughter in law, Violet, 7 grandchildren and 5 great grandchildren. Family and friends are invited to attend a memorial service to celebrate her life on Wednesday, May 19th 2010 at 2:00 at First Memorial Boal Chapel, 1505 Lillooet Rd. North Vancouver.
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HODDINOTT - Lucille Gertrude (nee Hicks) Lucille Gertrude Hoddinott, mostly known as “Lou”, was born in Grayson, Kentucky. She was known for her deep southern accent and quick rapier wit. Born to Archie Edward and Mary Ann (Rice) Hicks, Lou immigrated to Canada in 1961. She spent the last 25 years of her life on the North Shore, her 'favourite place on Earth'. All who knew Lou knew she was special. She was a person people were drawn to and she made friends wherever she went. Lou began to work as an MOA in Calgary, after a new doctor recognized her people skills while standing in line where Lou worked as a cashier. He knew she was the “right person for the job”. Lou ended her career after ten years of service for Dr. Stewart Madill in North Vancouver. She spent 35 years in the medical field and will be remembered for her warm smile and caring spirit. Lou’s people skills carried her throughout her life and her wit remained razor sharp. She never failed to catch you off-guard with a clever wisecrack. An absolute loving mother, grandmother and great grandmother, Lou is survived by her children Ed, Ginger and Bev; her grandchildren Shelly, Robin, Sherry, Jaymie and Brett; and her great grandchildren Justice, Chelsea and Joey. Lou loved life to the end. A Memorial Service will be held on Wednesday, May 19th at 10:00 am at the Boal Chapel, 1505 Lillooet Road, North Vancouver. Donations can be made to the Palliative Care Unit at Lion’s Gate Hospital.
February 21, 1921 - May 8, 2010
Karen Isabell Bernice Turowski August 13, 1926 – May 16, 2009
One year has passed since that sad day when God took you home. It was his will that you suffer no more and within our hearts you live still, peacefully sleeping, resting at last. We will always love you and miss you. Love, your girls
November 3, 1925 - May 14, 2010
Mary Ellen Henrietta aged 84 years, passed away peacefully at Lions Gate Hospital on Friday, May 14, 2010 with her children and family by her side. Born in Vancouver and predeceased by her husband of 57 years, Arthur. Survived by her children Martin (Candace Lind Bloomquist) of Sebastopol, CA; Stephen (Marianne) of Toronto, ON; and Paddy (Jim Rushton) of Prince Rupert, BC; her grandchildren Ellen and Robert Rushton, Cameron Jones and Diana Jones, her sisters Pat Sadler and Bettye Mills and by many nieces and nephews all of whom loved her dearly. Mary will be sadly missed by all her family and friends. She was predeceased by her daughter-in-law Janice Jones. Prayers will be held at Christ the Redeemer Catholic Church at 599 Keith Rd. West Vancouver on Tuesday May 18th at 6:30pm. A Mass of Christian Burial will be held at the same church on Wednesday May 19th, 2010 at 11:00am, followed by a reception. Internment at Capilano View Cemetery at 2:00pm. Msgr. Gregory Smith officiating. In lieu of flowers, donations may be made to Lions Gate Hospital Foundation Palliative Care www.lghfoundation.com Those wishing to forward their condolences by e-mail may send them from www.hollyburnfunerals.com Hollyburn Funeral Home (604) 922-1221.
PROTECT YOUR VALUABLE photos - photo scanning service www.scanyourphotos.ca
TOTE BAG, cloth for grocery shopping found Lonsdale & 18th call to id 604-984-9227
SOS 3 Car MVA, Sat May 1 2010, Marine Dr & Capilano Rd, Any Witnesses pls call 778-772-7011
mother, sister and grandmother. Maria was predeceased by her husband Nicolangelo, brother Dominico, sister Maria Antonia and grandson Brennan. Survived by her sons Peter (Kandys) and Attilio, grandchildren Myles, Nicole, Devin, Carmen and Mark, sisters Giovanna and Michelina in Italy and many nieces and nephews. Maria was born in Sepino, Campo Basso, Italy and immigrated to Canada in 1951 with her son Peter to join her husband Nicolangelo. Nona will be remembered by her love of home and family and her remarkable culinary skills, which she used for many years while working as a chef at the former Canyon Gardens. Maria devoted her life to her husband and children. She had a generous heart and was most happy when surrounded by family and friends and of course, fervently following the fortunes of her darling “Canucks”. Mass of Christian Burial will be celebrated on Saturday, May 15th at 1:30 p.m. at St. Edmond’s Catholic Church, 545 Mahon Avenue, North Vancouver, B.C. Entombment at Ocean View Abbey, Burnaby, B.C. We will miss you Mama. Your loving family. Condolences may be offered to the family at www.bellburnaby.com.
Bell & Burnaby Funeral Chapel 604-298-2525
DEEP COVE ZUMA. 9 month male (n) short hair brown tabby, Panorama Drive, Deep Cove. 604-929-5409. KEYS LOST in DUNDARAVE on Sunday May 9th pm. Bottle opener key chain. 604-803-7298 KEYS LOST Sat May 8th Lower Lonsdale, East 1st St. Lonsdale Quay, Esplanade, Garage opener, 1 lrg & 3 small keys etc. Pls Call 604-985-5763 REWARD BLACK CAT lost, Deep Cove. Very friendly. Please call 604-924-3929 if found.
1000 IMMEDIATE CASH REWARD
JOEY, at left in picture, is a 14-year-old Brussels Griffen male. Lost at the south end of the Fell Ave. bridge over CN rail tracks in North Van., around 12 noon on Tues. Apr. 27. Requires daily medication. If you have found Joey please call Tom at 778-896-5206 or 604-970-8805.
MEROLA, Maria Domenica
JONES, MARY Ellen -
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It is with great sadness that we announce the passing of our beloved
All advertising published in this newspaper is accepted on the premise that the merchandise and services offered are accurately described and willingly sold to buyers at the advertised prices. Advertisers are aware of these conditions. Advertising that does not conform to these standards or that is deceptive or misleading, is never knowingly accepted. If any reader encounters non-compliance with these standards we ask that you inform the Publisher of this newspaper and The Advertising Standards Council of B.C. OMISSION AND ERROR: The publishers do not guarantee the insertion of a particular advertisement on a specified date, or at all, although every effort will be made to meet the wishes of the advertisers. Further, the publishers do not accept liability for any loss or damage caused by an error or inaccuracy in the printing of an advertisement beyond the amount paid for the space actually occupied by the portion of the advertisement in which the error occurred. Any corrections or changes will be made in the next available issue. The North Shore News will be responsible for only one incorrect insertion with liability limited to that portion of the advertisement affected by the error. Request for adjustments or corrections on charges must be made within 30 days of the ad’s expiration.
Notices ........................................................................1000 Family Announcements ........................1119 Employment ........................................................1200 Education ................................................................1400 Special Occasions...........................................1600 Marketplace .........................................................2000 Children .....................................................................3000 Pets & Livestock...............................................3500 Health ..........................................................................4000 Travel & Recreation ....................................4500 Business & Finance ......................................5000 Legals ............................................................................5500 Real Estate .............................................................6000 Rentals.........................................................................6500 Personals...................................................................7000 Service Directory ............................................8000 Transportation ..................................................9000
in the Classiﬁeds! KERESZTESI, Charlotte (Sarolta),1916-2010, beloved mother, grandmother and friend, died on May 8th. Born in Budapest, Hungary and settled in North Vancouver in 1958 as a refugee. She was a long-time resident of Kiwanis Lynn Valley and involved in the social life of that community. Predeceased by husband Julius and son Andrew Keres, survived by son Julius (Margaret) and daughter Mary Crombie, grandchildren Julian & Catherine Keresztesi, Elizabeth (Quentin) Baker, Jessica Crombie & Jennifer Keres plus greatgranddaughter Arabella Charlotte Keresztesi. A Celebration of Life will be held at 2pm on Thursday, May 20th in the penthouse of Kiwanis Lynn Valley, 2555 Whiteley Court, North Vancouver. Special thanks to VCH home care nurses, LGH palliative care staff & Dr. D. Janzen for Mom’s care. Donations in her memory may be given to the CNIBC or Arthritis Society.
DEADLINES Classiﬁed Deadlines Sunday, May 23rd, 2010
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A40 – North Shore News – Sunday, May 16, 2010
FEATURED EMPLOYMENT EMPLOYMENT ❍ TUNNELING SUPERINTENDENT ❍ Responsible for TBM and other crew schedules, oversight of shift work, supervision of heavy equipment crews, training, production and other reports. Must have 5+ years experience with TBM/tunneling operations/supervisory roles. ALL REPLIES AND RESUMES TO JOBS@FRONTIERKEMPER.COM OR FAX TO 604 988 3633 Salary is $2100 - $2600 weekly, depending on experience. Location of employment is North Vancouver, B.C.
Frontier Kemper Constructors ULC North Vancouver, BC V7J 3S9
Y W C A C A R E E R S E RV I C E S
Find a job that’s right for you.
Free Job Search Programs for Men and Women: - Professionals - Immigrant professionals - General job seekers Career Exploration: - Self-assessment and career decision-making Individual employment counselling. Computers, books, resume editing, guest speakers. NO COST TO PARTICIPANTS Funded through the Canada – B.C. Labour Market Development Agreement.
Call 604-984-7630 www.ywcajobseeker.org
ESTHETICIANS & HAIR STYLISTS Spa Utopia & Salon is now hiring Estheticians and Hair Stylists for our three locations. We offer commission plus hourly rates on services and retail commission. In addition, we offer performance based increases, advanced educational support and extended health care benefits. Please submit your resume to your choice of location; NORTH VANCOUVER FAX 604-980-3922 email@example.com PAN PACIFIC FAX 604-641-1381 beverly.loewen@ spautopia.ca LANGLEY FAX 604-533-8472 firstname.lastname@example.org
consultants. Make your mark at Churchill House Retirement Community in North Vancouver and enjoy the growth of a company committed to providing the best possible housing services for seniors. We are currently recruiting a motivated, enthusiastic and dependable individual to fill the following positions: Dining Room Supervisor: The ideal candidate will be able to lead a team of servers, possess great communication skills, and able to multitask. Food Safe Certification is required. Casual Kitchen Aides/Cooks/Servers: The ideal candidate will be personable, have a good work ethic and have the ability to follow department regulations and standards. Food Safe Certification, WHMIS, and a post-secondary cooking diploma are required. Interested candidates are requested to forward their cover letter and resume to: Sasha Stefanovic, Food Services Manager email: email@example.com fax: 604 904-1191 We thank all applicants for their interest and advise that only those invited to an interview will be contacted.
Career Services/ Job Search
Medical Office Trainees Needed
Doctors & Hospitals need Medical Administrative & Medical Office Staff! No Experience? Need Training? Local Training & Job Placement is also available. 1-888-748-4126
BECOME AN EVENT PLANNER with the IEWP (TM) online course. Start your own successful business. You’ll receive full-colour texts, DVD’s, assignments, and personal tutoring. FREE BROCHURE! 1-800-267-1829 www.qceventplanning.com
Take Your Pick from the
FOODSAFE 1 Day Courses #1 in BC • $66 • 604-272-7213 www.advance-education.com INTERIOR HEAVY EQUIPMENT OPERATOR SCHOOL Train on Full-Size Excavators, Dozers, Graders, Loaders. Oil Field Tickets. Provincially Certified Instructors. Government Accredited. Job Placement assistance. www.iheschool.com 1-866-399-3853
15 YEARS EXP in Math & Stats tutoring with proven results. Tia 604-603-9612, 604-929-9612 CERTIFIED MATH TEACHER. Exp with senior math & calculus. Tutors all levels. 604-929-6262 PROVINCIAL EXAM PREP Higher mark guaranteed! Math/ Science. $55 / 2 hr. 604-375-7761 QUALIFIED TUTORS in your home $32/hr. All subjects. All levels. www.pdplustutors.com or call Angela at 604-421-6101 TUTOR DOCTOR NORTH SHORE Tutoring for All Ages and Subjects. Experienced & Qualified Tutors. 778.340.3100 firstname.lastname@example.org www.tutordoctor.com
P/T MOA POSITION
Canada's largest ﬁnancial planning ﬁrm is looking
113 – 255 West 1st Street North Vancouver, BC, V7M 3G8
Intensive paid training program and ﬁeld development. Lauren Smylie: 604-986-1200 email resume: lauren.smylie @investorsgroup.com
FRONT END ATTENDANTS
F/t & p/t shifts available. Retirees Welcome No experience necessary! Starting Wages $9 +up! Please apply at the Shell Station, 13th & Marine Dr., West Van, Mon- Fri, 8am-6pm
North & West Vancouver Mature f/t housecleaners required Mon to Fri, days. $11 to $16/hr. Valid BC drivers licence required. For interview. Call 604-987-4112
NEED EXTRA INCOME?
Earn extra cash to supplement your current income or pay off your bills. Now hiring delivery contractors for the Sun, Province & National Post in the West Vancouver area. Must have reliable winterized vehicle and be available from 2am to 6am daily. Earn up to $900/mo. Call to find the route closest to you.
is looking to fill the following permanent position:
★ F/T Lot Attendant
Position requires a valid BC drivers license & a clean drivers abstract. Work schedule of 5 days/ week. Experience an asset but not requited. We provide a competitive remuneration package, comprehensive benefit plan and a friendly working environment. Please send your resume to: Capilano VW AUDI 1151 Marine Drive North Vancouver, V7P 1T1 or email: email@example.com No phone calls please.
TRUTH IN ''EMPLOYMENT'' ADVERTISING Canwest Community Publishing makes every effort to ensure you are responding to a reputable and legitimate job opportunity. If you suspect that an ad to which you have responded is misleading, here are some hints to remember. Legitimate employers do not ask for money as part of the application process; do not send money; do not give any credit card information; or call a 900 number in order to respond to an employment ad. Job opportunity ads are salary based and do not require an investment. If you have responded to an ad which you believe to be misleading please call the Better Business Bureau at 604-682-2711, Monday to Friday, 9am - 3pm or email firstname.lastname@example.org and they will investigate.
PERMANENT P/T MOA Needed for female GP’s office in West Van. Fax resume to 604-922-6535 before May 21st.
ECE / DAY CARE MANAGER HAPPY FACE DAYCARE in North Vancouver seeks a f/t ECE certified Manager to operate a daycare center. Min 5 years experience in daycare, highly motivated & fluent in English. F/t position, excellent salary. Management exp a definite asset. Please call 604-721-5749 or email email@example.com PARK PLACE DAYCARE requires a F/T Early Childhood Educator w/B.A or college diploma in ECE. $14/hr. E-resume: firstname.lastname@example.org
required ( locating debtors in the USA). Must be good on the telephone & internet . Our Tracers earn $ 13.70 hr to start + bonus + benefits, Earn 35-50K/yr. No exp. Necessary. Will train suitable candidates. Email resume and cover letter to email@example.com or call 604-484-6900 Detailed job info at www.skiptrace.com THRIFT SHOP req. p/t employee to sort and price donations. Apply with resume & refs. to Box N1, c/o North Shore News, #100 - 126 E 15th St. North Van, BC V7L 2P9
1245 CAPILANO VOLKSWAGEN AUDI
for busy walk-in clinic on North Shore. Must be able to work days, evenings and weekends. Needs to be able to work independently but also part of a team concept. Fluent English essential. Position to start immediately. Please fax resume to 604-929-3256
Commercial Project Managers A medium sized BC based Mechanical company is accepting applications for Commercial Project Managers. The candidate will have 5 or more years managing full mechanical projects in the $1-5M range. Preference is given to candidates with Gold Seal Project Management Certification in the plumbing/mechanical field. Wages and benefits negotiated based on experience. Fax applications to 604-892-3070
Resident Care Attendants
required to join Shylo Nursing and Home Healthcare’s enthusiastic team serving seniors on the North Shore. Good verbal and written English skills required; BCDL an asset. Please send a detailed resume with cover letter to Fax: 604-987-4027 or Email: Shylo@telus.net
ARMS REACH BISTRO
looking for Daytime / Night Time Cooks. Apprenticeships and benefits available. Competitive wages. Kind, intelligent and efficient are the qualities that we are looking for! Please apply in person at the Bistro, 4390 Gallant Ave. Deep Cove
A medium sized BC based Mechanical company is accepting applications for Field Superintendents. The candidates will have 7 or more yrs managing mechanical projects in the $1-5M range with a variety of technical applications. The applicant must have Red Seal journeyman ticket and B fitters license with preference given to Gold Seal certification. Wages and benefits negotiated based on experience. Fax applications to 604-892-3070 N. SHORE Plumbing Co. req Journeyman Plumber/Gas Fitter (4 year apprentice min). Great pay/benefits. Call 604-219-0257. PARTS MANAGER REQUIRED for busy Ford dealership. Previous management/ADP experience required. Exceptional remuneration/commission. Pension/company benefits. Email resume to: firstname.lastname@example.org or Fax (867) 920-9202. Yellowknife
UNDER PRESSURE SYSTEMS INC.
We sell & service all hot & cold pressure washers 604.434.2188 upsi.ca #11 - 5850 Byrne Rd. Burnaby
APPLIANCE & VACUUMS
Interwest Restaurants Operating as Wendy’s Restaurants 1488 Main St, North Van
FOOD COUNTER ATTENDANT
FULL TIME / SHIFT WORK 10 Positions Available $10.31 per hour + benefits Fax: 604-986-1769 Email: email@example.com Or apply in person.
WATER SERVICE TECHNICIAN Full Time positions available. Customer Service Skills, knowledge of commercial and residential water filtration, knowledge of Lower Mainland road system, clean Drivers License and Bondable, ability to drive standard vehicle. Salary will vary as per skills. Fax resume: 604-986-3969
ESTATE MANAGER for hire. Live-in. I do everything including Caregiving! 1-541-252-1732.
4 DINING room chairs, solid wood, $60 for all, large desk, 6 drawers $150; 604-984-9227 BROWN SOFA 83 inch, 4mos old never used, cost $650 sell $300 incl 5 yr warranty 604-986-5746 KRUG CHAIRS (5), exc cond, $450/all. Armchair, antique, newly upholstered, wood detail, $350. Ladies Victorian chair, blue velvet $350. English brass chandelier $50. All circa 1920’s. Pedestal table, $100. Call 604-926-3603 LAZY BOY rocker recliner, like new; brown $349. loveseat, small apt sz perfect, Retro-European side arms lift to fit 3. Rose/velvet, $229. Dresser, nite stand, headboard, white colonial w/gold trim $139. All must go, open to offers. 604-929-6061
Check us out!
LEATHER SOFA wht $200, wood kitchen table 4 chairs $300, blk leather recliner/ottoman $250, flexsteel chaise $500. 778-862-8902
1825 Lonsdale Ave., N.Van
LOVESEAT BLUE/GREEN pattern $100. Two occasional chairs $150/pair. 604-988-5458
LIKE NEW! Fridge $300, stove $250, washer $299, dryer $200. Warranty & deliv. 604-306-5134
LOVESEAT + COUCH. Perfect condition. Trendy green/gold, $1200 . Call 604-987-7899
MICROWAVE ABOVE the range confection oven, good cond. $90, black, 604-980-4457
MUST MOVE! lovely teak furniture & 2 teak wall units, open to any reasonable offers. Peter 604-786-9897
✔ Top quality rebuilt appliances ✔ 1 year warranty/all appliances ✔ Sales, parts, repairs & bags
For Sale Miscellaneous
AQUARIUM, 55 US gallon, Fluval 205, black wooden cabinet, all accessories + beautiful selection of fish $500. 604-929-3503 BATHTUB, CLAWFOOT - white cast iron, original cond. luxurious, no flaws. $700. 604-921-1152 CANOE GOOD cond $800, Dishwasher like new $250, Hospital bed table $100, Queen Sz Foam Mattress $100 604-929-3535 MY MUSIC LIBRARY of 1500 cassette tapes $5200. Some rare tapes included 778-868-9235 QUILTERS, SEWERS, Knitters Bernina, Artista 200 sewing machine & all accessories + all quilting, crochet & knitting supplies. 604-929-3503
QN BDRM set w/mattress, King bed & mattress, single mattress, sofa, love seat, 604-922-3499 RELOCATING - Top quality queen mattress, boxspring & frame, headboard, s/tables & bedding $450. 4 chair dining suite $120, coffee table $30, desk $15, stereo/cd $20. 604-926-9980 ROCHE BOBOIS blk lacquer bdrm ste 2 end tbls, 1 lrg armoir, 1 lrg 6 dwr dresser w/mirror, a bargain at $1500, solid sq marble coffee table $500, patio set 1 lrg oval tbl, 6 chairs w/cushions, 2 chaise lounges + side tbl, take it away for $500. All high end furn, must be sold. 604-925-4634 RUBBERWOOD (SOLID) buffet server, drk brown, flawless, wine rack, 2drwrs, $300 604-988-2374 SOFA, loveseat, chair, black fabric. Matching coffee table & end tables. Armoire. 604-983-0303
CHILDREN Childcare Available
* * BOOK NOW!! * * An overseas live-in Nanny for 2010 placement. 604-682-4688
ELLA CHILDRENS CENTRE Licensed toddler program FT space available 604-985-3552 www.ellachildrenscentre.ca ★Mountains of Fun Daycare★ 1 space avail ★ 604-728-7757
New Toddler Program Sept 2010. Spaces avail now for 30mos - 5 yrs ★604-929-5799★ TEMPE TOTS DAYCARE Opened in 1987. All day Preschool offering swimming, music, snacks, full or part time. 2.5 yrs - 6 yrs. In Tempe Heights, Off 29th, between Lonsdale/William. Jane & Pam 604-985-3783
SHADES BRIGHTER Teeth Whitening In your home or Our Salon 20 mins
Guaranteed 2 shades whiter
604-928-6769 A busy Italian deli in Edgemont Village hiring P/T counter person, hours 11:00am - 3:00pm, Tues. to Sat. Customer service & cash experience preferred + full command of English. Please drop off resume at 3055 Highland Blvd.
ABSOLUTE CARE SERVICES Professionally screened Nannies & Caregivers. pt/ft 604-983-8407
To advertise call
As adult children of aging parents, how can we find out what our financial obligations are to our parents? The NS Caregiver Support Program is offering a workshop with Clarissa P. Green called “Mid-life Siblings and Money Dynamics”. Examine common dilemmas among midlife siblings and explore ways to have healthy conversations about money with parents, brothers and sisters. Workshop will be held Saturday, June 5th 10am to 4pm with a follow up class Wednesday, June 16th from 7:30 – 9:30pm. Cost is $45. Call Helen at 604-982-3313 for more information or to register.
Seniors’ One-Stop Information Line 604-983-3303 or 604-925-7474 North Shore Community Resources
Sunday, May 16, 2010 – North Shore News – A41
North Vancouver 99- MOVING Garage & Moving Sale, 9am-1pm Sunday 16th, 2595 Panorama Dr
West Vancouver 91- SALE SUNDAY May 16 10-4 Many Personal & Household items 5220/ 5215 Keith Rd
27'TV, CITIZEN, VCR, black stand, 4 yrs old. You pick up. 604-913-1542
LAB X Golden Retriever vet checked 1st chots 8 wks, ready to go, yellow $450. 604-997-5504
ADORABLE KITTENS, orange tabby M, calico F, only 4 left ready to go! $75 1-604-823-2183 CATS. Fixed - male and female rescued cats. Free to good, n/s indoor homes only. 604-513-9310
AUSSIE PUPS. Ten to choose from. Ready to go the first weekend in June. Tails & claws done. Both parents available to view. $700 - $1000/ea. 604-607-7372
COLOURED 6' & smaller Landscaped rocks/ Pebbles. Also have Bubble Wrap; lots to go. Call for details 604-929-5977
LAB X PUPPIES Purebred lab mother. Adorable mix of 12 males/females ready to go home! DOB 03/21. 3 black/ brown, 9 all black. Excellent with children; farm raised. $450. Langley: Call 604-807-3653 SHARPEI IN Coquitlam is looking for good home, very healthy and great with people. Must go through Sharpei rescue for an application. www.petfinder.com/petdetail/5731357
LABS YELLOW PB vet chkd, 1st shots, dewormed, fam raised, May 30. $550. 604-537-5063
DW, MAYTAG good cond. free you p/u, 604-341-7520 UPRIGHT FREEZER, excellent condition. Free You pick-up 604-926-0642 WHITE shower enclosure comes with round door, excellent cond. you pick-up. 604-925-0661
SHAW MOTOROLA HD PVR digital terminal with 160 GB hard drive. Can record 2 programs at the same time. $250. For more info 604-988-4995
AUSTRALIAN LABRADOODLE Pups Non-shedding mediums, parents 27lbs, spayed/neutered, 1st shots, reg. w/ ALAA, $2500 1-250-494-3107 Summerland
Wanted to Buy
Old Books Wanted also: Photos Postcards, Letters, Paintings. (no text books/encyclopedia) I pay cash. 604-737-0530 WANTED: PRE 1950’s railroad, steamship- line items. Toys, tools, post cards, antique fire arms, Militaria, automoblia, anything collectibles. 604-313-5479
FILA/MASTIFF GUARD DOGS owners best friend. Intruders worst nightmare. all shots, $2000 each. ready now! 604-817-5957
Foster homes urgently req’d for rescued, abandoned & neglected dogs. Many breeds 778-688-6340 abetterlifedogrescue.com
LAB PUPS, yellow, m/f, 1st shots, dewormed, vet checked, $500. Call 604-701-1587
SHIH TZU BIJON pups, 1st shots, dewormed, ready, family raised, non shed, $575 firm. 588-5195
VETERINARIAN CERTIFIED =3? 6@36<34 7 =:66>8:?34 7 43;5A934
BEAGLE (Reg) BOSTON TERRIER X (Brat) CAIRN TERRIER CAVACHON CHIHUAHUA (Reg) DASCHUND (Reg)
$795 $695 FROM -
$895 $795 $695 $695 $495 $695
HAVENESE (Reg) $795 $895 JACK RUSSELL (Reg) $595 MALTESE (Reg) $895 $995 MALTI-PEKE $595 $695 MIN PIN $795 MINI PUGGLE $795 $895 MINI SCHNAUZER (Reg) $695 PAPILLON (Reg) $795 PEKEPOO $595 POMERANIAN (Reg) $595 $695 POODLE (Reg) $795 SCHNOODLE $595 SHELTIE (Reg) $795 SHIHTZ POODLE X $595 $695 SHIHTZU (Reg) $595 $695 YORKIE (Reg) $895 $995 YORKIE-POO $595 $695 PUPPIES (6 to 9 months) POMERANIAN (Reg), M/F - $395 YORKIE, Male (Reg) - $495 CHIHUAHUA (Reg)- $295 SHIHTZU (Reg) - $295
From the City to the Valley Call Today
DOG LOVERS! Enjoy a healthy profitable career as a professional certified dog trainer. PCTIA Government registered program in Vancouver DogStars Professional Dog Trainers School now accepting registration for Fall 2010 & Spring 2011. Phone: 604-878-STAR (7827)Web: www.DogStars.ca
PET SITTER &/or dog walker, Bonded, passionate about animals, exp’d, refs 604-984-7373
The North Shore News has partnered with the BC SPCA to encourage responsible pet guardianship and the humane treatment of animals. Before purchasing a new puppy, ensure the seller has provided excellent care and treatment of the animal and the breeding parents. For a complete guide to ﬁnding a reputable breeder and other considerations when acquiring a new pet, visit spca.bc.ca.
Registered (Female $695 - Male $795)
ONE CALL DOES IT ALL! 604-630-3300
Puppy Paradise COCKER SPANIEL p/b pups with papers vet. shots, ready now, Vanc. $550 neg. 604-708-1752
SHEPHERD X Rotti x Bernese Mnt sheep dog x Arctic Wolf, 6 females 2 males. Some with blue eye, shots & dewormed $500 ea. Ready June 4. Ph 604-309-2966
RARE! CHOCOLATE, Blue, red, cream & brindle. French Bulldogs, Reserve now! 604-802-6934 www.westcoastfrenchbulldogs.com
* FREE DELIVERY *
OSOYOOS WATERFRONT 3br, 2bath, fully equipped & furn large deck, BBQ, ac, canoes, priv. dock, Avail June to Sept. $1500 /wk, 604-922-6103...551-3014
WATERFRONT CABIN 3 BR on Sakinaw Lake, Pender Harbor. Large deck, dock, use of canoe, June, July , Aug. 1-604-859-0292
Tim Stephens' Astral Reﬂections
*((-.)1 "( 1&(2 /(!& %!$.)3$$ "0&(!10 5"&3)1"0 + ,)43'3)43)63#
#1 JANITORIAL FRANCHISE Customers, (Office Cleaning), Training and support. Financing. www.coverall.com 604-434-7744 firstname.lastname@example.org COKE/M&M/ENERGY VENDING ROUTES! Earn to $100K with 50 Locations in your area! 1-800-367-8409 ext. 3178.
IN A CAR Accident? Getting DIVORCED? INHERITANCE coming? GET MONEY TODAY!
Up to $10,000 Canada Wide Settlement Lenders 1-866-210-7200 SPRING SAVINGS!!! Look great, Feel great. Lose weight. Results guaranteed. Save 50% Limited Time offer. 6 days only. May 12-17. Call Herbal Magic today 1-800-781-0539
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Function One Computer Service. Onsite computer service & repair. Call 604-916-6525 Website: www.functionone.ca SMALL BUSINESS WEBSITES $15/mo, Local Company www.DundaraveNET.com
NEED CASH AND OWN A VEHICLE?
You keep your keys and drive away with cash. Call Got Keys? Got Cash! (604) 760-9629
view ads online @
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Weekends were made for shoppping, so make sure you check our Classifieds for a comprehensive listing of Garage Sales in your area!
Follow the Garage Sale trail in
The North Shore News Classifieds
Call 604-630-3300 to book your ad
SPRING GARAGE SALES
★ ★ ★ ★ ★ ★ ★ ★
Aries March 21 - April 19: Settle into a few days of rest Sunday to noon Tuesday. Soon, you’re going to be very busy. Woo no one Sunday/Monday – love affairs started then would be short and disappointing, or long and disappointing. Romance is the main theme Tuesday eve to Thursday – and it’s complex! Illusion runs everywhere, almost like an elf; but clear, sober sight alternates. Stick with the latter. The same applies to creative and speculative ventures. Thursday night begins four weeks of travel, paperwork, details, calls, casual contacts and siblings. It starts with a major decision about work, duties.
Cancer June 21-July 22: This is a week of choices, of opposite extremes, and an attempt to reconcile or bring together competing people or ideas. The “poles” involve communications, relationships, ethics, ideas and philosophical (or religious) convictions, law, education or travel. E.g., do you travel to the next town, or to Africa? Attend college or night school? Remain “just friends” or get married? Both choices are valid. But: don’t fall in love before Tuesday dawn, and don’t fall for sexual illusion mid-week. The “casual” breeds partnership; the long, elevated, legal, international point to work luck.
Libra Sept. 23-Oct. 22: Mysteries & dark attractions give way to understanding and the light of love Thursday night onward. Don’t chase love Sunday to Wednesday: a long-term disappointment lurks. If you break up Wednesday, consider yourself lucky. Despite these dire words, mid-week ﬁnds you actually happy, ﬂirtatious, optimistic and social! (Just forget infatuation.) Sink into rest, solitude and contemplation Thursday night to Saturday: a month of mental expansion, travel, new love and intellectual joy is just beginning. You attract attention, glances Saturday night. But hesitate about love, two more days.
Taurus April 20-May 20: Travel, paperwork, details and casual communications are slated Sunday to Tuesday. Speak carefully – beware of promising something that you have doubts about. Your money interests meet two barriers: one relates to romance, kids, home and family; the other to outside interests, friends, social factors. As the week ages, you might discern that the real problem is not money, but home versus the outside world, kids versus friends, romance versus ﬂirtations, career. Success is yours if you combine them. Rest mid-week. Romance, pleasure bless you Friday/Saturday. A money phase begins!
Leo July 23-Aug. 22: Keep working hard through Thursday –you could take one last big step in ambitious regions Tuesday to Thursday. (Before Tuesday, work quietly, with naps.) You’ve been somewhat suspicious of others, particularly of potential (or actual) partners for over a decade. This trend will fade away after 2011, but for now – this week – be neither suspicious nor gullible, especially Wednesday. All week, ﬁnancial decisions and choices face you. Choose a long-term outlook, investing, net worth, over “quick money” or mere spending. A month of ﬂirtations, popularity and fun begins Friday!
Scorpio Oct. 23-Nov. 21: What had been opportunity turns, late week, into a month of commitment. You’ll either grab an opportunity in a way that binds you, or walk away to seek change. Either works, so follow your instincts. This entire week (and May 23) is ﬁlled with choices between competing roads, people, forces. Until Wednesday eve, much of this involves sex, ﬁnances, health or commitment. Thursday onward, the choices are “lighter” – friends or a lover, a present indulgence or plan for the future? A casual relationship or a profound one? Lover, indulgence, profundity are lucky – to a degree.
Gemini May 21-June 20: Through Thursday, you remain sequestered, tired, contemplative, quiet. But a month of such is ending. Thursday eve into the weekend you can courageously end a situation, relationship or task/burden. This will be followed by a true surge of energy, optimism and effectiveness. This upsurge might not arrive until May 23, because you struggle all this week, right into Saturday night, with a tug-o-war between home-domestic-property-securitykid-related urges and demands, and those calling you away from home, to career, prestige and ambition projects. Maybe this relates to ending something!
Virgo Aug. 23-Sept. 22: Mellow times draw to a close. Still, you’ll like this week. Sunday to noon Tuesday brings popularity, entertainment, ﬂirtations, optimism about your future (and it’s justiﬁed!). Retreat, rest, contemplate and plan mid-week. Scan the horizon to study barriers and how to overcome them. Your energy and charisma rise Thursday night, just as a month of career, ambition, prestige relations and status situations enters. (VIPs favour you to Wednesday.) This week holds both opportunities and challenges in relationships, negotiations and dealings with strangers. You meet someone cheerful.
Sagittarius Nov. 22-Dec. 21: At last, a month of hard work, boredom and health concerns ends (well, by Thursday night) – the fresh breeze of opportunity enters! Expect relationship excitement, new vistas & people, contracts & agreements, the possibility of relocation. But this week confronts you with a series of serious choices. Though others have treated you affectionately for the last few weeks, now you have to choose (Sunday/Monday) between affection (relationships generally) and ambition. Then, Tuesday/Wednesday, between affection and security or family. Then, late week, between ambition and home. Ah, well.
May 16 - 22 Capricorn Dec. 22-Jan. 19: A romantic, creative, pleasurable, sports-ﬁlled or beauty-oriented phase yields to a month of hard work and health concerns by Thursday night. But a streak of those good things will last into mid-June. (Best if romance, as the planet causing it is Venus.) Relationships, opportunities and fresh vistas confront you Sunday to Tuesday, but results are mixed. Romance with someone you met (or meet) in a group can succeed, so do casual Starbuckstype friendships and intellectual or legal affairs. But forget co-worker romance, and money’s deceptive. Mysteries mid-week. Gentle love late week! Aquarius Jan. 20-Feb. 18: You’re still “conﬁned” to home, domestic and security concerns until Thursday night. Then a month of pleasure, romance, creativity and “winning” arrives! But somehow it comes about through a deep change you make, or it accompanies this change. The smaller the change, perhaps the less of a bang this lucky month ahead will make. (I could be wrong.) The whole week presents a series of challenges or choices. Romance won’t partner with sex, creativity won’t co-operate with money, Sunday to Wednesday. DO NOT begin a love these few days. Late week, money choices. But happiness looms! Pisces Feb. 19-March 20: Though the weeks ahead bring a slow-down, that’s actually good news, because it ends a rather wasteful spinning of your wheels. A travel, paperwork and errand-ﬁlled trend ends Thursday night, and a quiet, deep, meaningful few weeks begin. This week presents many choices. You might face the prospect of ending or deepening a relationship early week: the outcomes are, oddly, so similar that I have no advice except this: don’t start a new love (or any) relationship before Thursday. This night to Saturday brings relationship excitement, new horizons: quiet, sober, secure ones. Hmmm. email@example.com • Reading: 416-686-5014
A42 – North Shore News – Sunday, May 16, 2010
LUXURY RELAXATION SPA 778-340-2778 1053 Marine Dr, North Van
Relaxation Massage Special Rates
1050 Marine Dr., North Van (by McKay) parking at rear
To advertise call
NEED A MORTGAGE 1st and 2nd Mortgages, Self Employed, Refinancing, Forclosures, Low Rates. 604-629-8628 www.MazumaCapital.ca
Duplexes - Sale
CENTRAL BBY DUPLEXES, 5681-83 Camino Crt. Each side 2332 sqft, 5 BR, 3 baths, 2 kitchens, 2 w/d’s, 2 balc, Asking $538,888 ea side. 604-889-4740
Completely updated, 3 BR, 2 1/2 baths, ginger maple kitchen, stainless appls, slate, granite, hardwood, fireplace, washer/dryer, 2 parking, workshop, storage locker, yard. Cats & dogs ok. Rentals ok. Handsworth catchment. Excellent value for Edgemont/Capilano area.
Call Wayne 604-787-1532 Vista Realty Ltd
GENTLEMEN! Attractive discreet European lady is available for 604 451-0175 company.
REAL ESTATE 6002
Lily’s Relaxation Centre Nice Oriental Massage
ATTRACTIVE mature European lady on North Shore for delightful bodysage. ANITA, 604-808-5589 KITTENCLUB.CA 604-299-0872 near 2nd Narrows Bridge ‘All we wear is lingerie’
Houses - Sale
DIFFICULTY SELLING? No Equity? We Buy Homes Alternative to Bankruptcy. No Fees. www.GVCPS.ca / (604) 812-3718 GVC PROPERTY SOLUTIONS INC
Make Big Money in REAL ESTATE
Buying Nice Homes in Nice Areas. No Rehab Or Repair Work Needed. FREE REPORT! 24 Hr Rec. Msg. 1-866-215-8037 ID 207 LeaveWorkSomeDay.com Invigo Realty Ltd. **RENT to OWN** Townhouses & Homes in Langley/Surrey Small downpayment required. Poor Credit Okay 604-857-3597 604-418-3162
❏ WE BUY HOMES ❏
Any Price, Any Condition Any Location. No Fees! No Risk ! (604) 435-5555 OR (604) 786-4663 www.HomeBuyingCenter.ca ★ WE BUY HOUSES ★ Older home? Damaged home? Needs repairs? Quick Cash! Call us First! 604-657-9422
1 bdrm plus den
THE SKY TOWER LOWER LONSDALE
5 yrs old, 665 sq.ft. Functional layout featuring granite countertops, ﬂoor to ceiling windows, security system, in-suite laundry, 1-parking, 1-locker storage, pets/rental-ok. Close to the Quay with fancy eateries, walking distance to variety of coffee shops, mins away from the Seabus/Transit. Well managed facility.
Owner wants it sold! For more info please call the Listing Agent Michael Kumar at 604-220-8338
* subject to mortgage qualiﬁcation.
SRY, NEWTON. 55+ years old. 2 BR + den. 5 appl. Small pet ok! $38,500. Lorraine Cauley, Royal Lepage North Star, 604-889-4874
Apartments & Condos
North Van Apt. Rentals
1 & 2 br, large, bright, Central Lonsdale, $900 & up, heat h/w, incl. updated. Now 604-986-6266 1 BDRM, $900 Central Lonsdale 800sf, n/p 604-988-3227 1 BDRM, Central Lonsdale, 3rd floor, north facing, h/w flrs, heat and hot water incl, no pets, $950, avail now. Dodwell Strata Mgt. 604-838-5020 or 604-699-5264 1 BR, 120 W19, approx 650sf, hardwood, heat/hw incl, new reno 1yr lease, np $960. 604-683-1089 1 BR 2/St Andrews, reno, large quiet, $895 incl heat hw & prkg, np, avail June 1, 604-984-2148 1 BR $950, Jun 1/July 1, reno’d, quiet bldg secure prkg, 140 W 17th. 604-990-8262/ 985-1658 1 BR , Deep Cove, Exec, 2 level, top floor, insuite w/d, ug prkg. N/s, n/p. June 1, $1350. 604-985-9184 1 BR + Den, 735sf,The Pier, prkg, ss appl, w/d heat, ac, incl’d $1495 n/p, n/s, Refs 604-984-9394
Real Estate Investment
★ RENT TO OWN! ★ If you have a small down payment, I have a nice home for you! Less then perfect credit OK. Call Kim 604-628-6598
Apartments & Condos
North Van Apt. Rentals
1320 CHESTERFIELD AVE. 908-7368, 1 BR, 7 appls, balc, prkg, pet ok, lease, $1300
2 BR + den/storage, Woodcroft, corner unit, mtn & parital Lions Gate view, $1650 incl util + 1 prkg avail now, ns np 778-829-5504
1730 Chesterfield 1br, top flr. skylights, Jun 1, balc. dw, hw incl, ug prkg avail, 604-987-5841 2 BDRM condo, NEW, 2 ba, main flr, beside L.Valley Mall, great yd, granite, SS appl, w/d,fp, u/g prkg/ stor avail, fitness ctr, guest ste, n/s, $1699, June 1, 604-834-2993
1 BR, Lower Lonsdale, 4th & St Georges, 600+ sf, hardwood/tiles, suit 1, ns np, $900 incl utils & ldry. June 1 or earlier 604-986-1235
3 BR, Lynn Valley, updated, deck, hardwood, cat ok, $1500. June 1. Vistarealty.net 604-925-8824
777 W. Queens Rd. 1, 2, & 3 BR units $1150 to $2000. Weekdays 604-990-2971 or Weekends 604-985-2876.
2 BR, W. 20th & Lonsdale, heat, hw & prkg, no pets, Avail Now, refs req. 604-738-7430,
2 br 2 bath Touchstone South west corner deck Evening Sun! Some View SS appls, carpet$1795 2 bd 2 bath updates Time Building, flat screens built in’s computer desk, extra closets, white cabinetry light maple hdwd floor. A wonderful view! $1850 Diana Royal LePage NS 604-657-4508/926-6011
2BR 1,550/M Corner Hollyburn Woodcroft 2bath Heat H/W incld. Available May 15, 604-767-1419
MAKE IT A SUCCESS! Call 604-630-3300
Public Information Meeting A development is being proposed for 2110 Old Dollarton Road. You are invited to a meeting to discuss the project. Date: Thursday, May 20, 2010 Time: 6.30 PM Location: Lions Gate Christian Academy, 420 Seymour River Place, North Vancouver The applicant (Dollarton Holdings Inc.) proposes to develop a site located at 2110 Old Dollarton Rd to create 18 residential and two commercial units.15 residential units will be one bedroom plus den and 3 residential units will be one bedroom. One commercial space is intended for a convenience store and the smaller commercial unit will be designated for public oriented service.
SUBJECT PROPERTY 2110 OLD DOLLARTON OLD
2 BR+DEN, 2 bath, Vista d/t view free i/net/hdtv 1 yr, gym, nr shops, $2100, ns, np. 604-986-6167
2 BR Woodcroft, S.W. corner, updates, no pets July 1. $1375. Vistarealty.net 604-925-8824
★ A QUIET BUILDING★ 2 br. 2 full bath, 1200sf, ground flr. (no cat, no dog) immed/June 1. $1425. 1 br 3rd(top) flr. faces north, 775sf, (cat ok) $935. Carpets, drapes, heat, hw. Gated prkg avail Pet policy ★604-986-7745★
Empty your Garage Fill Your Wallet
North Van Apt. Rentals
3 BR, 1 mile E 2nd Narrows, now, hardwood, incl heat/hw, pool, np, $1200. 604-929-0632.. 929-1389
2 BR, h/w flrs, Central Lonsdale. balcs, adult bldg, June 1. Incl heat/h/w. $1200 Ron 604-922-6336
2 BR. 2 bath, wd, Garden Ave & Marine Dr. prkg, np, $1600, now 778-862-4729..778-227-4729
Apartments & Condos
2 BR, family complex, 1 bath, rec fac. pool, wd, Westview, 2 prkg, ns np $1380 Jun 1, 604-921-4384
2 BR, 2 bath bright, spac, Touchstone Bldg, 3rd flr, view, wd, prkg, gym, storage, ns, np, immed, 1 yr lease, $1750+utils, 604-985-5778
1 BR, June 1st, 15, 274 W2nd. reno’d, $965 incls heat, hw, ug prkg, locker, ns/np, 604-779-3541
North Van Apt. Rentals
2 BR a corner suite on top flr of very quiet bldg, E. 15th, high vaulted ceilings, mtn view, large balc. new carpet, dw, free laundry, new energy smart windows, venetian blinds, now, $1200, Cat ok, pet deposit req’d 604-830-0857 Leave msg.
1 studio. THE HILLRIDGE 170 E. Keith Rd clean, quiet, concrete Heat h/w incl. np ns 985-8405
1 Br June 1, large corner, $865, 2 Br June 1, large corner $1010. Quiet, drapes, heat incl, gated prkg. no pets. Walk to seabus. 1 yr lease, 163 W 5. 604-980-7501
Apartments & Condos
1 Brs, Large, $815 & $865. Quiet. drapes. heat incl. gated or free prkg, no pets 1 yr lease. 310 E 2, 604-904-0956
Out Of Town Property
LAND OF Orchards, Vineyards & Tides in Nova Scotia’s beautiful Annapolis Valley. Live! Work! Bring Business! Free Brochure Website: www.kingsrda.ca Email: firstname.lastname@example.org Toll-free: 1-888-865-4647.
Lots & Acreage
N. WEST. All services paid, inclds u/grd electrical, DCC’s, survey & eng’ng report. 33’ x 130’ lot. No GST. $339,000. 604-726-0677. usellahome.com ● ID # 4711
SEYMOUR RIVER PLACE
NOTICE IS hereby given to Creditors and others having claims against the estate of Marjorie Helene Gray that the particulars of their claims should be sent to the executor Roger W. Oxley at 1173 Clubhouse Dr. Qualicum Beach BC, V9K 1C4 on or before June 17 2010 after which date the executor will distribute the estate among the parties entitled to it, having regard to the claims of which the executor then has notice
HOT SPOT FOR SALE
The meeting is held by the Dollarton Holdings Inc. in compliance with District of North Vancouver Council policy. The applicant will present details of the proposal and will discuss any concerns residents may have. Information packages have been distributed to residents in the vicinity of the site. If you would like to receive a copy or would like more information, contact Timothy Motyka at email@example.com or Doug Allan of the District Planning Department at 604 990 2357, firstname.lastname@example.org or bring your questions and comments to the meeting. THIS IS NOT A PUBLIC HEARING. Council will receive a report from staff on issues raised at the meeting and will formally consider the proposal at a later date.
Ready to Graduate From Particle Board? Find your answer in the Classifieds – in print and online!
Go to http://classified.van.net or call 604-630-3300.
For information call
SOLID WOOD B EDROOM SET. Beautiful cond ition. Must go. Call Vince 555 -3210.
Apartments & Condos
North Van Apt. Rentals
Bach, 1 & 2 br some newly reno, w/hardwood & blinds, balc. storage, heat, hw prkg, cat ok, June 1, $800 - $1200, 604-729-2420 (312 E 1 & 161 W ) 778-855-2420 (280 E 2) 778-863-3098 (328 E 3)
BACH $770, 2 BR Large $1280, bright corner units, quiet bldg. incl heat, prkg/storage, balc, np, ns, 118 W 18, 604-788-4349 BACHELOR STE, 18th flr, view, new h/w floors, Marine/Cap Dr., heat, ht/wtr, prkg, stor incl, pet ok, now/June 1, $869. 604-928-5234 Beautiful Large Suites 2 Bdrms from $1310 avail now & June 1. 3 Bdrms, d/w $1700, June 1. Heat, h/w, prkg. Balcony. 1 yr lease 604-986-3866
BLUERIDGE APTS (Call us for details)
2 BR new reno’s with new cabinets, laminate & tiles, newer appls, prkg, storage incl heat & hw (Mt Seymour Prkwy). 604-924-3628 www.blueridgeapartments.com
CENTRAL LONSDALE - 1BR $925. Heat, hot water & laundry included. 1yr lease, no dogs. 604-990-2971. 1 JR 1 BR $780 incl heat/hw west balcony, bright clean, 15th & Lonsdale, ns np. 604-323-4467
GREAT LOCATION! 145 West Keith Road.
Bach - $875, 1 BR - $1150 Avail now. Ocean view. indoor pool. Concrete bldg. Ht & H/W incls. Call 604-986-3356 LE CHATEAU, 1110 E 27th, Lynn Valley 2 Br large $1300up, 1br $995, np, ns, 604-980-9219 MOUNTAIN VILLAGE APTS. 3 BR, 2 BR June 1, 1 br May 15 or June 1. . Near Lynn Valley Mall... 604-988-3828 www.mountainvillage.ca
Apartments & Condos
West Van Apt. Rentals
NORTH VAN, close to all amens, large 1 br apt., June 1, suit 1 quiet adult ns, $740 incls heat & h/w. no pets, 604-294-4502 PARKRIDGE PLACE June 1 2 Br $1260 incl heat/hw, ns/np. yr lease. 120 E Keith. 604-984-7513
PARKRIDGE TERRACE 110 E. Keith Rd. Great location, park like setting, sauna, indoor pool. 2br. $1450; Stunning views & lots of storage. NO PETS. 604-988-7379 www.glassmanpm.com
RAVENWOODS, 1 br +den, all appls, ns, np, 1prkg/storage, avail immed. $1280, 604-351-7275
RAVENWOODS 2 br,2 bath, 4th flr crnr, as new, best view, lrg deck, smdog ok, no cat,Jun 1st/ 15 $1,800inc refs 604-929-2188 WOODCROFT- STUDIO PATIO, newer paint & carpet, rec facil, n/s prkg, n/p, $740 incl 778-865-7455
West Van Apt. Rentals
1 BR+den, New Condo 1 ba, Horseshoe Bay h/wd, ac, own wd, quiet, ns, pet neg. 604-925-5105 2 BDRM garden suite in home nr Caulfeild, 6 appls, ns np $1095 all inclusive avail now 604-980-4296
2 BR Ambleside, spacious, insuite w/d, np ns, prkg, avail now, 1 yr lease neg 604-922-4138
Duplexes - Rent
1 BR +den bsmt, lower Lonsdale, view, wd, $995+ %utils, lease, ns, np, immed, 604-306-7187
2025 BELLEVUE AVE. 2br unit, mountain view, cats ok, senior discounts. 604-913-0734. A WATERFRONT 'SEASTRAND' 1 Br, $1300 incl prkg, heat, laundry, cable, pool, n/s, no pets. Avail July 1st. 604-921-9983 DUNDARAVE WATERFRONT, studio + solarium, 180° ocean view, $1850 incl, 604-721-7484 Luxury Over The Seawall! Bach pool rec room, pet ok 2190 Bellevue Ave 604-926-6287 PACIFICANA 1480 Esquimalt Ave. 1 bdrm, ocean views, dw, np, ns Avail now. By appt. 604-921-7800 AMBLESIDE TOWER Studio & 1 BR avail. Excellent views, rents incl. heat & h/w. Tennis courts, indoor pool, saunas, exercise & games rooms on premises. Walk to beach & shops. 1552 Esquimalt 604-922-8443
2 BR bright upper duplex, all newly decorated, sundeck, fp, view, large kitchen, all appls, no pets $1325 incl utils. Lower Lonsdale, June 1, 604-926-9965 HORSESHOE BAY, 3 BR, newly painted, 2½ bath, rec room plus granny suite, $2500. N/S Avail Immed. ★604-921-8696★
1 BR apt, big living & bath room, equip’d, hi-spd/cable, ns cat ok, nr seabus, $1100. 604-724-7585 2 BR, 2 bath, 1,000 sf, furn incl linens, hotel alternative brand new, VISTA, no one below, cbl, i/net $3,000 lease short/long term, pet neg, n/s 604-417-5348
1550 Duchess Ave, W. Van. Studio & 1 Br Move-in Bonus, Fitness room, o/d pool, close to shops, transit & Seawall, 1 yr lease, N/pets. Heat, H/W incl’d.
2 BR bright, phone/hi-spd/cable, hardwood, ns cat ok, nr seabus, quiet bldg. $1600, 604-983-4321
Member of the Crime Free MultiHousing Program
Please call 604-922-4322
Park Royal Towers Completely Renovated
1 & 2 Bdrm Suites 1BR (700-770 sq.ft.) 2 BR (1070 sq. ft.)
Spectacular Views, Walk to Shops & Transit Hardwood Floors Pool Rent includes all utilities.
604-922-3246 935 Marine Drive
MOVE IN ALLOWANCE, Lrg Bach avail June 1, Rent $950 Move In Allowance, Incls H & HW. Cable/prking extra. NS & NP To view call (604) 985-4272
Sunday, May 16, 2010 – North Shore News – A43
A SHORT STAY. Renos, relatives, execs, etc. 604-987-2691 www.vancouvershortstay.com
Furnished 2 br suite $1700 inclusive of everything ns, no pets, 604-988-6082 QUALITY SHORT TERM 1 - 2 BR mtn/city view suites www.lionsgatesuites.com
20X20 secure separate garage, lane access, $350 incl electric, Call Pam @ 604-980-0098.
MEETING RMS & Hall for rent; sm groups or lrge, daytime &/or evening. For rates & info contact Beverley @ 604-988-1410.
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Houses - Rent
2 BR, 1 bath Westview area, workshop, basment, f/p, w/d, fenced, $2150, n/s, pet neg, 604-813-7048 3 BR Central Lonsdale, main flr, clean, bright, 4 appls, 2 prkgs, ns np $1325 + utils. 604-813-7312
Houses - Rent
BRIT. PROP, city view, updated 4 br, 5 ba, 2 kitchen, pool $5500. Vistarealty.net 604-925-8824
3 BR up, 1 down, 3 level W. Van. 3.5 bath, view, 3 fp, decks, $5300, ns, pet ? 604-921-5933.603-4033
CANYON HEIGHTS 4 Br, big deck, updated, 2 fp, Aug 1. $2750 Vistarealty.net 604-925-8824
3br+den Caulfeild Vlge 2.5bath, quiet, garage, cul-de-sac, $3950+ np, Lighthouse 604-551-1409
CAUFIELD CHARACTER house quiet cul de sac, ocean view 5 min to beach, Lighthouse Pk updated 2 Br, 2 Ba, den/3rd Br, 2000sqft, 2 flrs, lg master, sunny deck & open flr plan on main, new countertops, paint, carpet, flooring, n/s, pet considered, Ref’s req’d, Avail June 1. $2800 + utils. email@example.com
4 BR 1.5 bath, Lynn Valley area, newer appls & paint, $2000+ utils, small pet ok, ns. Short or long term, avail now, 604-728-1782 4 BR, 3 ba, 2520sf, 600sf deck, nr Princess Park, all appl, n/s n/p, immed $3350. Joe 604-720-8386 AWESOME VIEWS toward Bowen Isl. 5-6 BR. new home, 5 mins north of Horseshoe Bay, furn or unfurn, top quality throughout, mega private, avail now, $5985 neg. 604-913-1115 DEEP COVE, character home, view, 3 br + den, 2 bth, $2200 +util ns np. 604-929-4110 eves 7-9 A 1 Sea View Bungalow in WV cul de sac, suit couple. Work from home! 1 level, 2 bd 2 bth dble carport, low maint. $2595/ Grand Blvd Hwd, Fresh Paint Ensuite bth Master Bedroom Large deck lane access with fenced yard. 3 bd 3 bth rec room, good storage $2795/ Lovely Updated Calverhall 3 bd den, 2 bth, Waterfall! Lots of light, hwd, beautiful kitchen Solarium family area ss appls Single garage, fenced $2995/ 11 Beach Drive Furry Creek End Unit, Waterfront, Olivers Landing Townhome 2300’ Adult Orientated but kids welcome! 3 bd 3 bth den VIEWS $2995/ Furnished Glenmore Digs 1 year lease Close to Collingwood School. Plan now and take your summer holidays. Available Sept. 3 bd den/recroom, 3 bth $3495/ Love Architecture! Arthur Erickson, New hwd, updated bths kitchen, Open plan Hi ceilings 3 bd den, Shows beautifully. Eagles Soar Sea views! Sunsets! $4495/ Walk to Caulfeild Elementary from 5 bd 4 bth 2 level Old English Style Property. South facing back, fenced, family room on main flr, hwd $4495/ Lovely Tudor Lower Caulfeild Fenced backs on Greenbelt Very private yard. Hwd, Updates thru, 5 bd 4 bth kitchen/baths! 3 level, recroom, good storage $4995/ Furnished & All Decked Out! West Bay. Pet ok Invisible Fencing, SS appls, granite, superb spaces, 3 bd den/ recroom, hot tub wineroom, garage, Updated! All in $5495/ A 1 Accommodation 7 bd 5 bth, granite, ss appls, 5 fps, Designer kitchen with island deluxe bths 5400’, Eagle Harbour / Rockridge Schools, South facing back. Fenced, Koi Pond, beautiful landscape! $5495/ www.manderrealestate.com Kristin Mander 604-671-6175 Diana Mander 604-657-4508 Royal LePage Northshore
Do You Need to Rent Your Property? 3 Lines 3 Times
Place Your Ad On-line at https://webads.van.net or call 604-630-3300
CHELSEA CRT, W. Van newer 6 br, 6 bath, dbl garage $5600. Aug 1. Vistarealty.net 604-925-8824 FURN EXEC house, Cedardale, 4 BR, 3.5 ba, l/r, d/r, kitch/fam, TV room, ns, tennis & pool, 1 yr lease, July 1, $4800. 604-926-6031
VETERINARIAN ASST avail for housesitting & professional care of pets. Exp’d, N/S, drug-free, tidy. Refs. Call Esh 778-223-6544
1500 SQFT Eco/office, view, Lonsdale area FN LAND/2 prv office/sec/yard 778-233-6764 firstname.lastname@example.org North Van Business Centre Private offices, business services 1500marine.com 604-986-1500
STORAGE SPACE 150sf, Heated, Fully Reno’d, Edgemont Village, call Laura 604-785-1000
OFFICE SPACE in an excellent location. Next to Park Royal. W. Van. 450 or 900 sqft. 604-926-7542
JUNE 1, large bright furnished bed sitting room in home near Lynn Valley Centre, Private bath, share kitchen & laundry, suit quiet n/s female. $525 incl’s cable/net. Call 604-986-5023 SMALL ROOM in bsmt, all incl’d, nr bus lower Lonsdale, student only, $500. ns, np, 604-988-4026
2 ROOMS new home $550, 575, use of kitchen n/s, w/d, June 1, Lynn Valley 604-314-0649
1 BR in spacious home for n/s female. Furn or unfurn, internet, w/d, $495 incl. 604-980-2106 WESTLYNN FURN bdrm, tv, lounge, kit & i/net, np ns working male or student $795 604-987-2691
Call 604-630-3300 to place your ad
Ads continued on next page
A44 – North Shore News – Sunday, May 16, 2010
1 BDRM bsmt, like new, bright, Central Lonsdale, suits 1, n/s, n/p, $850/mo. incl utils. avail June 1, 604-987-8658 or 604-841-5756 1 BDRM large, bright, w/d, $980 incl util & cable (hi-spd net avail), June 1, n/p, n/p, 604-985-7769 1 BDRM Upper Lonsdale, lrge bsmt ste in new home, prvte entry, full bath, f/p, utils, n/s, n/p, $900, 604-980-9725 1 BR $845 +1/3 utilities Central Lonsdale, bsmt apt, 800 sq ft, own w/d, wifi, cable, n/p 604-986-9523
1 BR bsmt, share wd, own prkg, bright, upper Lonsdale, suit 1 ns, np, $1000 incls all. 604-202-1713 1 BR +den garden suite, 1000sf, lower Lonsdale, priv. entry & yard, full kitchen, bath, dw, wd, gas fp, ns np, 1200 incl utils, avail now or June 1, 604-990-6730 1 BR garden level, 900sf, semi furn, brick patio, incld utils, cable, net, new appls, hd tv, avail now, ns, pet ?, $1250, 604-988-9234 1 BR garden suite, W. Van, Lower B.P. $825 incl.utils n/s n/p, Available Immediately 604-922-7345 1 BR, large & new, bright, featuring lots of stone work, gas stove, gas f/p, w/d, lg landscaped & fenced rear yard, located on a quiet cresent in Lynn Valley, $1600 inclds utils. 604-306-2732 1 BR, Seymour, Bright above ground, fire place, bath, prkg, nr bus, np, ns, $825, 604-913-3109 1 BR suite, 2nd flr of house, view, garden, laundry, quiet street. June 1, short term rental (month) $950. 604-980-0451 1 BRD, garden suite, suit 1mature person, non smoker, n/p, Seymor area, $800 incl’s utils & cable, nr bus. 604-722-8978 1 BR+DEN bright spacious bsmt suite, w/d, ns, Grouse Woods nr bus, $1200, Now 604-924-9910 1 BR+DEN, Edgemont, 1100sf, gas fp, ns, np, $1100 incls. Suit quiet couple Jun 1, 604-985-3289 1 BR+DEN, new, 1.5 bath, central Lonsdale, wd, ns, np, now, $1250 incl cable/net, 604-649-6416
1BR UPPER LONSDALE Grnd Level, w/ appl, w/d, $1100 incl utils, Cable, NS, NP 604 984 6680 2 BDRM bsmt ste, w/d, d/w, priv entry, Dundarave, NS NP, Avail Now, $1200 Call 604-616-9674
2 BR ground level upper Lynn Valley, 6 appls. now, $1050+30% hydro. np, ns. 604-988-0451 2 BR groung level, share wd, new reno, quiet, prkg, fp, np, ns $1200+util. Now. 604-980-9630
2006 LEXUS IS 250 AWD. Reg price $32,980/ SALE PRICE $30,980
3 BR, central Lonsdale, alarm, own entry, 2 bath, $2000 + utils, Main Floor, Avail now. Near Ammends 604-720-7649
2009 TOYOTA CAMRY HYBRID Only 45,000kms, factory warranty remaining. Reg price $22,980. SALE PRICE $20,500
3BR, 1.5 bath top flr, views, Upper Lonsdale, wd, dw, huge deck, immac, quiet owner lives downstairs. ns, np, $1850 incl Avail July 1st. 604-760-6806
2008 HONDA CIVIC 2DR COUPE Nice rims, low kms $16,980
4 BR British Properties main flr, 2500 sq ft, 2 bath, f/p, 5 appl, nr Sentinal school, prkg, storage, no pets. $2280 604-922-3499
Close to Parkgate & Cap College Great Suite for Single! All appls, own w/d & bath tub! Bright, quiet, clean fresh like new 1 bd $895 utilities in! Diana 604-657-4508 Royal LePage Northshore
2 BR Cap U, completely reno’d, hardwood, stainless, deck $1650 Vistarealty.net 604-925-8824 3 BR 2.5 bath, 5 appl, 2 patios, o/d pool/gym, nr bus shops, n/p, $1850. Karen 778-919-6151 3 BR fp $1700. renod, 1.5 baths, 6 appls, storage, patio, ns, np, Jun 15, Rufus Dr, 604-925-3631 3 BR t/house in quiet complex, 1.5 baths, fenced patio, pool, playground, near bus & shops, $1620 + utils, Dollarton & Seymour. V7H 1A4 604-929-6024
Wanted To Rent
2 BR 1000sf, garden level, newer reno, Grand Blvd. 5 appls, view, bright, clean, storage, private, patio+garden, ns, np, $1600 incl utils/net, June 1, 604-970-3483
LOCKED REHERSAL SPACE for 2 peice band wanted on North Shore. Will share w/ another band; Doesn’t need to be huge, just affordable for 2 people. 604-818-5191
2008 TOYOTA YARIS $11,980 2008 LEXUS RX350 Ultra premium pkg, navigation, DVD, back up camera. Reg price $45,980. SALE PRICE $39,980
2007 VW CITY GOLF Only 44,000kms $12,980 2007 FORD F150 LARIAT 4x4 $25,980 2007 BMW X3 Black on black with premium pkg. Reg price $31,980. SALE PRICE $28,980 2007 BMW 525I Premium pkg, arctic grey, 19” rims! $35,980 2007 LEXUS RX350 Ultra premium pkg. Reg price $42,980. SALE PRICE $38,980 2006 HONDA S2000 Very rare! Local, low kms. A must see, in perfect condition! $31,980 1765 Marine Drive, North Vancouver
2005 PORSCHE BOXSTER Manual, black with black leather, one owner, only 42,700kms, U10857R $36,995
2008 DODGE AVENGER S Auto, a/c, clean U4495 $12,999
2007 INFINITI G35 COUPE Leather, a/c, manual ONLY $30,988
2009 VOLVO XC70 Auto, AWD, sunroof, U4503. Was $38,999 NOW $36,999
2009 HYUNDAI ELANTRA GL Auto, a/c, pwr group, only 41,000kms ONLY $14,808
2009 TOYOTA COROLLA CE 5 spd, priced right! U4497. Was $14,999 NOW $12,999
2009 CHEV COBALT LT 4dr, only 28,000kms, was $14,995 NOW $12,990
2007 VOLVO C70 Get ready for summer, U4534 NOW $38,888
2009 HYUNDAI ELANTRA GL Auto, a/c, pwr group, only 41,000kms ONLY $14,808
2007 TOYOTA FJ CRUISER Auto, a/c, roof rack, running boards, black, local, 85,000kms, U5370. Was $26,995 NOW $25,995
2007 BMW X5 Fully equipped, only 34,000kms, U4519 NOW $50,999
2008 HYUNDAI SANTA FE LIMITED Leather, sunroof, low kms ONLY $26,900
2007 TOYOTA YARIS HB 3 dr, blue, auto, one owner, local, only 18,464kms, U5372 SALE PRICE $12,495
2007 VOLVO XC90 V8 AWD, 7 pass, rear entertainment, U4449. Was $45,999 NOW $44,999
2008 DODGE GRAND CARAVAN SE Pwr group, a/c, Stow ‘N’ Go seats, only 47,501kms, was $16,780 NOW $16,330
2006 VOLVO S60 AWD, turbo, leather, sunroof, U4523 NOW $25,999 2006 TOYOTA CAMRY XLE Auto, sunroof, leather, U0026A. Was $21,999 NOW $19,999 2006 AUDI A4 AVANT 2.0T QUATTRO U4510 NOW $25,999 2005 VOLVO V50 T5 Auto, sunroof, alloys, U4515 $20,999 2004 SUBARU OUTBACK AWD, sunroof, leather, U4536 $18,999 2004 MINI COOPER Sunroof, 5 spd, priced to go! U4485A NOW $14,999 2001 HONDA CIVIC SI 5spd, a/c, one owner, only 35,000kms, U91036A $9,999
Northshore Auto Mall
2006 BMW X3 Premium & Activity packages, AWD, park assist, leather, loaded, U5314. Was $29,995 MANAGER’S SPECIAL $26,995
1429 Dominion Street N.V. 655’ office 1516’ warehouse, clean $9.50’ nnn Polished Updates, Slanted Shelving workspace. New bath, workbenches. $2500 Royal LePage Northshore 604-657-4508 Diana Mander
2 BR bright quiet, hardwood, new appls, $950 Lonsdale E 20, ns/np 604-929-3868. 778-858-1846
To place your ad call
2008 LEXUS RX 400H Lexus Certiﬁed $49,990 2008 LEXUS LS 600HL Smokey granite on black leather, 19” wheels, navigation, back up camera, bluetooth, beautiful. SAVE HUGE $80,990 2008 LEXUS RX 350 Fully loaded, silver on tan. $45,990 2008 LEXUS ES350 White on tan, local, one owner, spoiler, low kms. $33,990 2007 LEXUS GX470 Only 32,000kms, ash blue on grey leather, fully loaded, local, Lexus Certiﬁed. $49,990
2007 ACURA LTD Leather, a/c, sunroof, low kms ONLY $21,530
2006 TOYOTA MATRIX Auto, a/c, keyless entry, one owner, local, silver, 82,000kms, U5375. Was $15,995 NOW $13,995
2007 HYUNDAI TUCSON GL Manual, a/c, only 65,000kms, 2.0L, fwd ONLY $14,930
2006 TOYOTA HIGHLANDER HYBRID Black, leather, fully loaded, one owner, local, 102,000kms, U5364 $26,995
2007 JEEP WRANGLER SAHARA UNLIMITED EDITION Auto, pwr group, only 40,000 kms ONLY $26,800
2006 LEXUS SC430 CONVERTIBLE Black beauty, just in time for spring, loaded, only 29,530kms, U5319 MANAGERS SPECIAL $43,495
2007 LEXUS ES 350 Grey on grey, premium package. $29,990
2002 VW BEETLE GLS One owner, local, ony 78,000kms , 5 spd manual, very clean U10815A $10,995
2006 LEXUS RX 400H Only 58,000kms, local $36,990
2002 HONDA CIVIC LX Grey, 5 spd manual, 143,000kms, excellent condition, U5282. Was $8,695 CLEARANCE $6,995
2006 TOYOTA CAMRY XLE Only 72,000kms $17,990
2002 ACURA EL Only 80,000kms, a/c, auto, 4dr, very clean SALE PRICE $9,995
2004 ACURA EL Fully loaded, Aero kit, silver on black $12,990
Northshore Auto Mall
Northshore Auto Mall
2006 INFINITI M45 SPORT Fully loaded, only 45,000kms, was $32,900 NOW $31,430
2005 HYUNDAI SONATA GL Auto, only 87,520kms, was $9,995 NOW $8,930 2002 GMC SONOMA Auto, low kms, was $9,995 NOW $7,890
Northshore Auto Mall
809 Automall Drive, North Vancouver 855 Automall Drive, North Vancouver
2007 TOYOTA 4RUNNER LIMITED V8, navigation, silver, grey leather, only 39,700kms, local, U5383 SALE PRICE $36,995
2007 LEXUS IS250 AWD, blue on tan, only 43,000kms, Lexus Certiﬁed $34,990 2007 TOYOTA TACOMA Yamaha Edition, red on gray, only 15,000 kms. $32,990
849 Automall Drive, North Vancouver 845 Automall Drive, North Vancouver
w w w. j p a u t o g ro u p . c o m Search our selection of over 1000 other Pre-Owned Vehicles
2 BR bright garden level, large 1450 sf, Grousewoods, 5 appls, $1350+1/3 utils, ns 604-986-2829
2 BR fully reno’d bsmt, Lynn Valley. Bright, own w/d, avail June 1, no pets. 604-983-2407
Volvo of North Vancouver
3 BR, 2 bath, view, hardwood, bright, updated kitchen, separate laundry, deck & yard. 2100 and/or 2000 sq ft, WEST VAN. $3000 for the upper level/or $2600 for lower level. % Utils, 1 yr lease, June 1 778-859-2327 9am-7pm
FAMILY WANT 4 bedroom house to rent in West Vancouver. 604-922-3852
2 BR Blueridge, great, large, reno’d, bright, hardwood, micro, full bath, own entry, own w/d, cable i/net incl $1400+hydro avail now, ns, cat ok 604-723-2476
Pre-Owned Vehicle Showrooms
2BDRM GRAND Blvd ste. Bright, quiet garden level, −1000 sq ft, 6 appl., storage, prvte entry, newly reno’d. Suits prof couple. n/s, n/p. $1400 + util. June 15. 604-984-2331
2 BDRM ste, Lynn Valley nr bus, mall, park, w/d, prkg, yard, deck n/s, n/p $1,000 incl utils, cable/ net, June 1. Call 778-231-0078
2 BR 2 lvl, Lynn Valley, own entry & w/d, full bath, in/outdoor storage, on greenbelt, ns, small pet ok, $1300. lease 604-988-4757
North Shore’s Finest
2 BR, upper Lynn Valley, wd, gas fp, bus route, ns, np, Jun 1, $1280 incl hydro & gas, 604-986-6264
DRIVEWAY WANTED to park 20ft RV yr round, pay in advance, prefer N. Shore 604-987-6856
2 BR, 1150 sf WVan, bright ocean view, wood f/p, ns, np, w/d, $1300 incl. avail July 1st. 604-719-4634
Accelerate your car buying.
Sunday, May 16, 2010 – North Shore News – A45
Sports & Imports
Sports & Imports
2003 Mercedes Benz E500 4dr Sedan auto/Tiptronic, local, panorama roof, only 73k, spotless. $23,850 2000 Porsche Boxster “S” Convertible 6 spd manual, local, only 80k, well serviced & spotlessly kept. $23,850 2003 Mercredes Benz E320 (newer shape), auto, local, only 47K, spotless. $21,850 2002 Mercedes Benz CLK 320 Coupe auto, local, sunroof, only 76k, exceptional $16,850 2004 Toyota Rav 4 auto, local, a/c, pwr group, only 60K, spotless $15,850
Wed to Sat 9am - 5pm
2003 BMW 325i 4dr, auto/ Steptronic, local, sunroof, only 52K, immaculate $14,850 2005 Ford Escape XLT 4x4, auto, local, leather, pwr seats, alloy wheels, pwr group, only 85K, spotless $13,850 2002 Acura 1.7EL 4dr, auto, local, leather, sunroof, 141k, spotlessly kept. $8,850 1999 Volvo V70 T5 Station Wagon auto, local, leather/suede upholstery, sunroof, CD changer, 155k, sold previous by us and very well kept $8,850 2003 Honda Civic, 4 dr, auto, local, pwr group, a/c, only 66k, spotless. $7,850 2000 Acura Integra GS 2dr Coupe 5spd manual, local, leather, sunroof, CD, a/c, pwr windows & locks, only 67k, spotlessly kept. $7,850
Serving the North Shore for over 30 years!
• Trades Welcome • Leasing & Finance Available • Select Import Purchases • Open Wednesday to Saturday 9am to 5pm
NEED A VEHICLE? Need cash? Up to $10,000. cash back! Guaranteed approvals! Over 400 vehicles to choose from. Call Will or Ashley today! 1-888-289-8935.
1978 MERCURY Zeph sed optional Ford rally pack, 302 auto, 62 K $1500 obo 604-985-3086
1999 BMW 740IL, auto, black, 149000km, halo xenon, perfect condition, $8888. 778-322-3598 2003 CADILLAC CTS, mint condition, 75kms, auto, $30,000 obo. 604-926-2360
Motorcycles/ Dirt Bikes
1992 HARLEY Daytona Dynaglide, fully serviced, exc cond $9500. 604-980-7250
Marshall 604-312-4937 Keen Projects Ltd Trim, doors, floors, windows, paint, drywall. Lic, refs Landon 604-307-5628
2009 Dodge Journey SXT
FRIENDLY, Professional, Crown mouldings, baseboard, casings rough framing. 778-233-0559
7pass,V6,only 33,000kms,silver,one owner,local,dual exhaust,19”wheels, BCAA inspected,P5437 Pre-Loved Special $22,900
2 to choose from,pwr group,auto,P5411 Pre-Loved Special $18,988
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4x4,6spd,black,soft top,local,one owner, warranty,BCAAinspected,P5425 Pre-Loved Special $16,988
+D<?<:# 8 *,-% "$! ;3 >$<EFG +D<?<:# 8 ),-% "$! 3* >$<EFG +D<?<:# 8 (,-% "$! 1( >$<EFG
2008 Chrysler Sebring Convertible
Only 16,000kms,pwr top,inferno red,good for summer,BCAA inspected,10015A Pre-Loved Special $19,988
2008ToyotaTacomaTRD Crew Cab
(**1 2(** @C!=$
4X4,V6,auto,blue,alloys,pwr group, BCAA inspected,P5421 Pre-Loved Special $33,988
A CARPET PROFESSIONAL, Repairs, re-stretching. LEO, 604-987-6870
2004 Chrysler Paciﬁca
All wheel drive,V6,silver,new tires,loaded, leather,only 72,000kms,10056A Pre-Loved Special $16,988
604-980-8501 1600 Marine Drive North Vancouver
.!D:#7 "!$> &)/0/**
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604-790-3900 OUR SERVIC
Ask us for details Offer may change without notice.
816 AUTOMALL DRIVE, NORTH VANCOUVER Toll free: 1-888-602-9258 604-984-0331 www.paciﬁchonda.ca
Sports & Imports
1990 HONDA Accord, 4 dr, auto, 246 K, good cond $1500 obo. 604-924-9621 after 5pm or lv msg
Scrap Car Removal
• 7 days / 1000km exchange privilege • 100 point inspection • Carproof Vehicle History Report (carproof.com)
Rates From As Low As
CASH FOR ALL VEHICLES
$18/HR. Quality House cleaning. 604-983-3477 www.qualityhc.com
A PLUS TAPING & DRYWALL High quality, reasonable rates. Free estimates. 604-715-0400
A DEPENDABLE Cleaning Co. $18/hr. 604-505-8658 Licensed Insured Reliable
ACE DRYWALL. Avail immed. Board, tape, spraytex, repairs. 16 yr exp. No job too small. Mike 604-808-2432, 604-985-4321
GEMINI CLEANING for 1 time & regular cleaning service. Insured. Free est. Refs. 604-988-4634 HOUSEKEEPER BLDGS, houses, hotel, office or retail cleaning 8yrs exp. 604-982-0075
QUALITY CLEANING. Excellent references. Res/Comm. $25/hour per cleaner. Call 778-895-3522
#1 FREE Scrap Vehicle Removal Ask about $500 Credit!!! $$ PAID for Some 604.683.2200
Sports & Imports
TOP NOTCH HOUSECLEANING Our customers have been with us for years. Call 604-329-5562 WE CLEAN TO DETAILS. Environmentally friendly, Exc refs. Sat guar. 778-668-6624
You Want It We’ve Got It
Find Whatever You’re Looking for in the Classiﬁeds.
2006 HONDA Civic DX Coupe $11,999. Auto, PWR Locks & Windows, heated mirrors, digital dash, 4 new tires, new brakes, Honda Serviced. NO Accidents. 100k. Great on gas, many extras. Coq. Call ★ 604-868-3128
NO WHEELS, NO PROBLEM
HOUR 2Service From Call
Family Owned & Operated
Pays $150 minimum for Full-Size Complete Vehicles. Free Removal! 2-Hr. Service in Most Areas
2000 MAZDA PROTEGE. silver. 142,000 kms. auto, electric mirrors, windows, sunroof, ABS, Alloy wheels, Cruise Control. No accidents. Full service history avail. $4500. 778-991-8676 2002 BMW330I pre spt pkg 5speed silver 88K no accident exc cond $13,999. 604-905-1092
2002 MERCEDES C230 Coupe 141kms Purchased and serviced at Mercedes-Benz North Shore $10,800. 604-926-4233
AFFORDABLE, Reliable, Quality Guaranteed. Boarding, Taping, Spraytex. Dave 604-984-7476 COMPLETE DRYWALL Services, Guaranteed quality work, excellent refs. 604-809-6760 VINCE’S MAGIC Drywalling & textured ceiling repairs. Bonded 604-307-2295 / 778-340-5208
#1167 LIC Bonded. Expert trouble shooter, sm job specialist, reno’s, panel changes. 617-1774. A LICENSED electrician #19807 semi-retired, small jobs only. 604-689-1747 pgr 604-686-2319 A & P ELECTRIC #89724 Low prices. Small jobs okay. Satisfaction guar. 604-765-3329 ALL YOUR electrical & reno needs. Lic’d electrician #37940. Bonded & insured 604-842-5276 CHARLIE’S ELECTRIC Co. #94835 all electric needs, reas rates bonded WCB 778-888-4528 DNE ELECTRIC All Electrical Needs Lic #89267, Panel Upgrading. Reasonable & Free Estimate. 604-999-2332 LONSDALE ELECTRIC lic#1756 Panel changes & renos 604-988-7232, 604-842-0687
1993 BMW 740i, black, auto 231K, exc cond. 2 owner car, fully loaded, $3900. 604-671-4133
Scrap/Car Removal No Wheels No Problem
Chrysler • Dodge • Jeep
6spd,only 66,000kms,canopy,navigation, exhaust brake,modern blue,new tires, BCAA inspected,P5428 Pre-Loved Special $42,988
2005VW Beetle GLS
DRAIN TILES & WATER LINES Without Digging a Trench 604-985-4000
2007 Dodge Ram 3500 Dually 4x4Turbo Diesel
5spd,only 57,000kms,yellow,10062A Pre-Loved Special $14,988
Crown Roofing & Drainage Residental Div. Drainage installation & repair. 604-327-3086
2007 Jeep Compass
4x4,navigation,trailer tow,sunroof, leather heated seats,one owner,local, fully appointed,P5412 Pre-Loved Special $19,988
Residential/Commercial Small or large jobs.
4x4,pwr options,auto,silver, only 23,200kms,one owner,local, BCAA inspected,P5427 Pre-Loved Special $16,900
2006 Jeep Liberty Limited
THECHIMNEYGUYS 604-725-2551 ★ Free Estimates★
white,leather,sunroof,heated seats,auto, 4cyl,39,000kms,BCAA,P5412 Pre-Loved Special $20,988
4x4,V6,auto,67,000kms,khaki,pwr group, BCAA inspected,P5436 Pre-Loved Special $14,988
EXP’D CEMENT Finisher. I can form, place & finish any concrete job. Peter 604-988-8856 anytime
2008 Jeep Patriot 4x4 Limited
2006 Jeep Liberty Sport
All CEMENT REPAIR JOBS stairs, walls, patios, sidewalks, drainage Cust satisfaction! 778-928-0586
R.C.K. CONSTRUCTION Alterations, Renos & Decks. Licensed, insured 604-970-8110
2009 Dodge Grand Caravan Stow‘N’Go
Collectibles & Classics
1950 FARGO Pick-up, unbelievable original, no rust, 31,000 org mi, $6500 obo 604-985-3086
• Carpentry • Handyman Repairs • Renos • Paint • Decks • Minor Plumbing/Electrical
@F# 5<GA#! DG 2
Quality Pre-Loved Inventory
843 West 1st St. N. Van
Perfect Fitz Renos
The North Shore’s Best 2004 Mercedes Benz CLK 500 Sports Coupe auto, local, only 82k, sunroof, leather, heated seats, spotlessly kept. $24,850
YOUR ELECTRICIAN $29 service call. Insured. Lic # 89402. Fast same day service guaranteed. We love small jobs! 604-568-1899
1996 RUSTLER 5th Wheel Bunkhouse, sleeps 8, A/C, awning, ext shower, bunks, tons of storage. $8450. Langley. 604-881-4566
Accelerate your car buying
# 1 BACKHOE, EXCAVATOR & BOBCAT
one mini, drainage, landscaping, stump / rock / cement / oil tank removal. Water / sewer line, 24 hours Call 341-4446 or 254-6865
2006 TOYOTA Matrix XR 36.7 k, exc cond, std, 4 dr, 1 owner no accid. $13,500. 604-787-2193
2008 TOYOTA Yaris 4 dr sedan auto, pwr pkg, 31 k, 4 snows, like new. $11,500 604-990-0851
Check Out Our Website: http://classiﬁed.van.net
604.649.1213 CEL 604.984.2313 Res/comm, Excavating, Bobcat, Trucking, Water Lines, Sewer Lines, Drainage, Landscaping. Hrly/Contract. Free Estimates.
Ads continued on next page
A46 – North Shore News – Sunday, May 16, 2010
HOME SERVICES 8110
EAGLEVIEW LANDSCAPING Dustless sanding and refinishing, custom stains & installations, sales & design. Res/Com. Call for appt 604-722-6350
MAY & JUNE ONLY WE’LL PAY THE GST On all fencing & new walls. Great Prices • Great Service Guaranteed. WESTCOAST HOME & PROPERTY SERVICE
Renovate & Repair Carpentry, ﬂooring, drywall, painting, exteriors & more!
Specializing in Small Jobs Quality Work, Professional Service
Cedar Fences & Decks affordable rate. Not Like any other - artistic. Jeff 778-928-9201, 604-415-0920
A-1 JOB by Arms and Minds Renos Carpentry cabinet, drs, lam-
FRIENDLY FENCE 778-386-3201.
ABLE RENOVATIONS All home repairs & renos, large & small, North Shore only 604 319-2677
Tidy operator, exc.craftsmanship. Fences, decks, arbors, stairs..... www.friendlycarpenter.com
HITECH ALUMINUM Railing & Fencing. 5 colors 4 designs. 604-983-3210
NORTH SHORE FENCES Quality work by professionals Repairs and construction Call 604-230-3559
* Level Tile & Flooring * Tile - Hardwood - Carpet - Vinyl
40% OFF ALL OVERSTOCK ITEMS FREE grout on all tile work
604.568.TILE (8453) leveltileandflooring.com
ALL FLOOR COVERINGS Repair & Replace. Material sales Dwight, 604-980-6048 I’ll show you the inexpensive route www.fccarpets.shawwebspace.ca
inate, tiles, drywall, paint 761-7745
AGRIOS HOME IMPROVEMENT Renovations, carpentry, painting & home repairs. Ikea kitchen installs. Michael 604.619.1126
ALL HOME REPAIRS semiretired master carpenter. Kitchen, stairs, sundecks, etc. All work guar. Karl 604-985-5144
Installed • Cleaned • Repaired
604-876-4604 NORTH SHORE GUTTERS ★ Sales & installation of 5’’ continuous gutter ★ Minor repairs ★ Cleaning
Gutters, Windows, Pressure Washing, small repairs, etc. Free Est. Chris 604-377 -6104
LAWN CARE & GARDEN MAINTENANCE Quality Service • Free Quotes • Trimming • Yard Clean-up • Paving Stones
604-929-7279 A.A. BEST PRO LANDSCAPING LTD. New lawn installment, replacement for old lawn, drainage, landscaping, paving, retaining wall, paving stone, underground irrigation.
PAVING STONES, RETAINING WALLS, FENCES, DECKS. Call Paul 604-625-7611 WESTCOAST HOME & Property Service. New landscapes, patios, lawns, any style of wall & painting free est•great rates 604-628-8786
Lawn & Garden
A.A. BEST PRO
GARDEN SERVICES LTD. Lawn Maintenance, General Clean-Up, Power Raking, Moss Control, Aerating. Trim, Top, Prune. All types of lawn & garden applications. Free Est.
BACKYARD SHEDS.ca Standard & custom sheds. Upgrade features to match your house. Call 604-764-2935 ★CLEANING, HAULING ★ Painting, Misc Jobs/Errands Exc Ref’s 778-986-3780 JD PRO RENOVATIONS Property maintenance & repairs. Drywall taping, finishing carpentry & decks. Dan 604-802-0569
Harrison Home Inspections Ltd We provide a customized report with digital photo. 604.230.5536 www.harrisonhomeinspections.ca
Counter Tops, Custom Cabinets & Refacing • In business 50 years
604-879-9191 Superior Cove Tops & Cabinets #3 - 8652 Joffre Ave, Burnaby
Empty your Garage Fill Your Wallet
MAKE IT A SUCCESS! Call 604-630-3300
Renovating? Refer to the home Services section for all your home improvement needs.
Lawn & Garden
BEN’S Garden & Landscape Services. For your Res/comm Landscaping, garden maint. fencing needs. Pls call 778-688-7876 or 604-584-7876. Free estimates ★CNN Specialize in ★Weeding, maintenance, Garden Work etc ★ Free est. Nick 778-840-6573 ENGLISH LANDSCAPER gardener, 30 yrs exp, complete garden maint. Les 604-209-8853 GREAT LOOKING Landscapes Full service landscape & garden maint. Call Dave: 604-764-7220 GREEN PROPERTY MAINTENANCE Hedge trimming, tree pruning, yard maint, powerwashing. Mike 983-3586 JAPANESE GARDENER Landscape & maintenance, clean-ups, trimming. Reas, free est, 25 yrs exp 604-986-8126
• New Lawn Installs • Replace Old Lawn • Lawn Drainage • Landscaping • Paving ~ Any size job ~
Retaining walls, Paving stone, Water features, Underground irrigation, Drainage. Turf Installation / Seeding Complete lawn care / gardening, Power raking. Aeration. Pruning, Shaping Weed / Moss, Fertilizing programs. Fully Insured. One call does it all!
Local North Shore TOTAL YARD MAINT ★ LAWN & GARDEN ★ ■ HEDGES & TREES ■ PRUNING ■ Dumping & Yrd Clean
George’s cell 604-317-3552
Serafina Garden Services
★Maintenance & Design ★Annuals ★Organic Food Gardens ★Reasonable rates ★No GST 604-984-4433 contact Cari
A.All Area Gardening Service
CHULA VISTA LANDSCAPING General Carpentry & More Concrete forms • Stone work Retaining walls • Reno’s Decks • Tiles Drywall • Power washing chulavistalandscaping.ca
Lawn Treatment • Maint. • Power Raking Pruning • Trimming • General Clean-Up Topping Trees • Free Estimates
DHALIWAL GARDENING & LANDSCAPING Full yard maintenance, trimming, pruning, new & re-landscaping Residential • Commercial
Greenscape Design ALL TYPES OF LANDSCAPING beauty • value • innovation For more info-GOOGLE “Yellow Pages Greenscape Design”
CELL: 604-808-0370 OFFICE: 604-922-0136
A.ALL AREA LANDSCAPING Landscaping and Garden Service. 604-926-1526 & 604-726-9153 CONSTRUCTIVE landscaping.com decking, stone masonry, paving stones, bricks & blocks 604-250-7824... 980-8224 DHALIWAL GARDENING & Landscaping. Full yard mtce, trimming, pruning 604-889-0263 Lee Gardener: Lawn maint. Free est. Spring clean-up, power raking, trim, Hedges 778-986-6662 MOXIE MOWING Edge, Trim & Cut / $20 - $45 778-280-3639
Certiﬁed Horticulturists Design • Planting • Maintenance Spring Clean-ups. Call Scott. www.KatsuraLandscaping.ca
NORTH VAN GARDENING & Landscaping Ltd. Lawn & garden maintenance, clean up, hedge trimming, pruning, top soil, pressure washing. Free Estimate
NORTH VAN GARDENING & Landscaping Ltd. Lawn & garden mntce 604-657-5040
A. A. BESTPRO Garden Service Lawn maint, general cleanup, power raking, moss control, etc. CALL SUKH free est. 604-716-8479 or 604-984-1988
PACIFIC LANDSCAPING lawn installations, retaining walls, pavers drainage etc 839-1225
ADVANTAGE LANDSCAPING Lawn, garden install+maint. moss control, power rake, aerate, remove rubbish John 604-988-9636
PAVING STONES www.iterways.ca ★604-657-3614★
Cert. horticulturists 604-518-5661 Scott H. Design & Maintenance KatsuraLandscaping.ca
778-997-9582 AAA PRECISION PAINTING Interior/Exterior Excellent Prices
Drainage & Plumbing Inc. Drain Tiles, Main Sewer Lines, Underground Video Inspection, Kitchen & Bathroom Sinks & Tubs, Plugged Drains, Toilets, Excavation Service, Broken Water Mains & Pipes, Dripping Taps
#1 BARGAIN rate on plumbing & drainage. No job too small.Ken 604-987-2890 cell 604-328-7439
Free Est/Written Guarantee
BRUNETTI PAINTING INC.
★ 3 Licensed Plumbers ★ 66 years of exp. 604-830-6617 www.oceansidemechanical.com
ROOTS OF CHANGE Garden Specialists Weeding Pruning Cleanup Pearce 778-928-9336
Painting and Wallpaper Interior/Exterior • Fully Insured
Prune. Free Est. 604-765-4922
& 8185 Moving Storage AFFORDABLE MOVING 1 to 3 Men
1, 3, 5 or 7 Ton
From Been in business for over 10 years Packing, Office & Piano moving specialist
Licenced & Insured Local & Long Distance Moves Seniors Discount www.affordablemoversbc.com
High end workmanship Award winning homes Call Anthony, 604-836-9847
Professional Painting Bldg & Deck Repair & Maint 30 yrs exp. Insured & bonded Visa, Mastercard, Interac
www.Colourwise.ca Jim 778-232-4063
Fully Insured 20 years experience Call 604Free Estimates INTERIOR & EXTERIOR SPECIALS
JB’s PAINTING • From $99 per room • Professional • Reliable • Licensed & Insured • North Shore co. est. 2001
EAGLE EYE Soar with the best It’s your move 778-883-2538
POINT GREY PAINTING LTD Int/Ext - Quality Guaranteed - WCB Free Est * Insured Early Bird Discounts 604-725-0908
MOVING? Local • Long Distance Free estimates 604-318-7799
MILLENIUM 2000 PAINTING & WALLCOVERING LTD.
POPEYE’S MOVING Scott 604-377-2503
Oil Tank Removal
OIL TANK REMOVAL
No Hassle Quick Work Insured/WCB
M. GILL Gardening - Lawn care. Com & Residential, Power raking, Fertilize, Weed Hedge Trims,
The Quality You Trust! Interior & Exterior ★ EXCELLENT PRICES ★ Free Est./Written Guarantee
10% Off with this Ad! Aman’s Plumbing Service, Lic. Gas Fitter, Reas. Rates. 778-895-2005
T-A STONEWALL. Rockwalls, paving stones, Allan block walls, etc. 987-8155 / 250-4117
Call Jungle George
“The Grass is Greener”
BILLY’S STONEWORK specializing in retaining walls, staircasing & paving stones. 778-866-8569
CHEAP LOADS Fast Reliable Service 604-922-5101 DD HAUL & DELIVERY Service delivered with pride. Loads from $30 each. David 604-512-7471
S & W GARDENING SERVICE Comm/res maint, clean-up. Japanese Gardener 604.986.0059
ALL IN ONE Home Makeover Power Washing, Roof moss removal, etc. 778-554-7550
8142 Full Seamless Gutter Installation/Repairs Sofﬁts All jobs Guaranteed. Fully insured/WCB covered Will beat any competitors price
No Job Too Small or Big For Our Boots
Experienced, Professional Detection & Removal of Underground Oil Tanks. Quality Guaranteed. Competitive Prices.
778-223-8265 STORMWORKS Oil Tank Removal Recommended Insured Reasonable Rates 604-724-3670
WESTCOAST TANK RECOVERY Underground Oil Tank Detection, Removal & Site Remediations. 15% off May & June 604-628-8786 www.wctankrecovery.net TANKTECH Certified Oil Tank Specialists Tanks - pumped, filled, removed res/com. Free est. 604-328-1234
★Residential/ Commercial/ Strata ★Interior and Exterior ★Competative Rates ★Free Estimate 778-316-9939; 604-715-9551 www.millenium2000painting.ca
A CLEAN PAINT JOB. Quality 1 room $167. Int-ext, full WCB. 22 yrs exp. Cell: 604-727-2700 A LADY PAINTER, professional & color consult, 20 yrs on North Shore. exc refs. 604-961-3451 AFFORDABLE QUALITY PAINTING. Tidy, honest. 19 yrs North Shore. John 604-980-5454 ALL-WAYS PAINTING Professional quality with competitive pricing 604-985-0402 Excellent Pro Painting Service 20 yrs exp, refs, warranty. Reas, res/comm Richard 604-618-0205 GOOD NEIGHBOUR Fencing & Decking Gates, arbours, repairs. We have reclaimed cedar 604-987-4522 PAINTING BY BENJAMIN, Interior & Exterior. 25 yrs exp. For Estimate. Call 604-618-4288 T&H PAINTING. Int/Ext, Res/ Comm, Free Estimates, Quality Work, Guaranteed 778-316-7709
ALLEN Asphalt, concrete, brick, drains, foundations, walls, membranes 604-618-2304/ 820-2187 TERRY’S Driveway Sealing. 604 980-7507 Free Est. Bus lic # 0018328
PLUMBING & DRAINAGE 604-729-6695
Water Lines (without Digging) Sewer Lines (without Diggging) Install. Draintiles. 604-985-4000 LARTER PLUMBING.com A working mans company 604-984-7814 LOCAL PLUMBER - Licensed, insured,GASFITTING, renos, Repairs. VISA 604-929-6956
PHD PLUMBING & HEATING Drainage, renos, bsmt specials. 10% seniors’ disc. 604-897-0503 PLUMBING BY BILL Installation, repairs Honest & reliable 604-980-0993 VEMA PLUMBING & Heating gas fitting, hot water, & tanks Reliable, Free Est. 604-779-2305
How to write a classiﬁed ad that works. Writing an effective classiﬁed ad is easy when you know how. What follows is a step-by-step guide focusing on the time-tested principles of a successful ad. • Use a keyword. Start your ad with the item for sale, service offered or the job title. • Be descriptive. Give customers a reason to respond. Advertisers have found that the more information you provide, the better the response. • Limit abbreviations. Use only standard abbreviations to avoid confusion and misinterpretations. • Include price. Always include price of the item for sale. • How to respond. Always include a phone number (with area code) and/or street and email address.
To place your ad call:
HOME SERVICES 8240
Renovations & Home Improvement
A Guaranteed Lowest Price • Power washing • Window cleaning • Gutter cleaning/repairs • WCB insured • Free Estimates
604-984-4147 NORTH SHORE HOME SERVICES LTD
•Power Washing • Window Cleaning • Gutter Cleaning
Award-Winning Renovations ■ Rendering to Reality ■ ccirenos.com
Sunday, May 16, 2010 – North Shore News – A47
Call ThE Experts RESTORATIONS
Why try the rest ... Go with the BEST Highest quality workmanship at most competitive cost
ALL-WAYS Pressure Washing Driveways, sidewalks, patios & houses. Free est 604-985-0402 BLUE WATER MAINTENANCE Prof window cleaning, gutters & pressure washing. 778-822-5456 Hire a husband No job too big or small from pressure washing to renos to yard 1-877-885-0770
Renovations & Home Improvement
Call today 604-328-5554 www.arnoldwendell.com
Three time Georgie Award Finalist National Sam Award Finalist Georgie Award for Best Renovation “Why Trust Your Renovation To Anyone Else”
MATCO DESIGN Renovations Additions
Quality Work * Ref’s avail
POWER WASHING sidewalks, garages, houses, driveways. Low rates, refs 778-686-7027
Renovations & Home Improvement
Winner of Gold & Silver Georgie Awards
– Renovator Member of the Year
Winner of the National SAM Award
– Best Renovated Kitchen in Canada
HITECH ALUMINUM RAILING & FENCING
Aluminum Modular Railing Perfect for Sundecks & Stairs Do it yourself or we can install 5 Colors and 4 Designs
When your house is great except… ❏ The kitchen’s too
small ❏ You need another bedroom ❏ The carport could be a two-car garage ❏ One bathroom just isn’t enough anymore
We Fix The “EXCEPTS…”
from concept to occupancy
RENOVATIONS + REPAIRS Basement Suites Bathrooms • Sundecks Fencing • Carpentry 35+ Years Experience Licensed, Insured, References
R.C.K. CONSTRUCTION 604-970-8110
Renovations & Home Improvement
SMALL JOBS WELCOME RENOVATION Crown Mouldings · Drywall · Painting · Flooring, ★ Call 604-771-2201, 771-5197
DLR CARPENTRY Framing Renovations Additions New Construction CALL 604-728-5685 FORTIF CONSTRUCTION INC Custom Renovations North Shore Company BBB, Reno Mark.ca. GVHBA.org Stefan@604-202-1264 free estimates www.fortif.ca 2 OLD GUYS 2 YOUNG TO RETIRE WE DO IT ALL! 604-986-3986 * 604-537-9452
Custom Interiors Kitchens & Bathrooms Additions
www.onsiterenovations.com Call Mike Getzlaf 604-351-9316
www.renorite.com Save Your Dollars
RenoRite 604-781-7695 KEEN PROJECTS LTD
Renos, Design, Build, Finish Paint . Floors to doors. Walls to windows. Crown Moulding Specialist Licensed, Guaranteed, Refs
BAMFORD CONSTRUCTION Ltd. Quality Renos & Repairs. 604-986-2871 www.bamford.ca BATHROOMS & more. 40 yrs on the North Shore. Working within your budget. 778-387-3626 BEARING WALLS removed, floors leveled, cathedral ceilings, garage leveled, door and window openings. 604-787-7484
AFFORDABLE QUALITY ROOFING LTD.
Quality Home Reno’s We do it right. kitchen, baths, additions, bsmts, licensed & insured. 25 yrs exp. 604-690-6456
Re-Rooﬁng & Repairs Specialists 20 year Labour Warranty available
All Roofs New & Repairs WCB Quality Guaranteed Free Est * Insured Early Bird Discounts
★ASK DISCOUNT RUBBISH★ Best Prices, Yard, House/Const, Demo. 7 days Ray, 604-727-6153
DALTON TRUCKING LTD. Dirt Fill, Concrete, Asphalt Brush, Demo, Const. Waste
SINGLE AXLE DELIVERIES
ROOFING & INSULATION LTD. “IF IT’S ROOFING, WE DO IT!” Residential • Commercial Industrial • Apartments
A Eastwest Roofing & Siding Re-roofing, Gutter, Free Est, BBB Member, 10% disc, Seniors Disc, 604-812-9721, 604-783-6437
Alin Maintenance Services •Roof •Chimney •Skylight; Repairs •All Leak Problems! 604-319-2229
WESTCOAST ROOFING SYSTEMS
EXP TRADESMAN, tiles, granite, stone, brick & glass blocks. Reas. Zak 604-982-0234 778-773-3537 EXPERT TILING - 25 YRS. EXP. Free estimates, int/ext. Ceramic, porcelain, glass, marble & slate. Call Mike 604-761-4448
DD HAUL & DELIVERY
SOIL & STONE LTD.
– Pick up or delivered – No order is too large or small
Call 604.986.7624 six days a week
Bulk orders available
1600 Barrow Street N.V.
Student Works Disposal & Recycling
Trips to the dumps start at
#1 TRAILER TRASH BOYS
We haul everything, no load too big or small, we do it all. Free est. 604-317-2500/ 929-7195 ACKER’S Rubbish Removal pick-up & deliveries. Quick. 7 day Fast / reliable. Spencer 924-1511 BELL MINI BINS 604-922-5101 Small or large household jobs & Mini bin service. 7 days a week Fast ★ inexpensive ★ reliable. BIN THERE DISPOSAL Bin rentals. U load. Same day 604-980-7600, 729-BINS (2467) 7 days - www.binthere.com
(down the block from the Lynnwood Hotel)
Now Accepting Green Waste
SOILS & BARK MULCHES Garden Blend – Turf Blend – Lawn Top Dressing. Variety of Mulches. Picked up or delivered Mon.-Fri. 8-5; Sat./Sun. 8-6
Fraser Richmond Soil & Fibre Ltd. 20 Riverside Dr., North Van Beside Transfer Stn. 604-924-0261
$ BEST RATES $ Jerry 604-618-8585 Andrew 604-618-8585
A-1 TRI CRAFT TREE SERVICES (EST. 1986)
AAA TREE SERVICE
ABERDEEN TREE SERVICES Give our prices a look !! Call 604-986-3206 NORTH SHORE TREE & Hedge Certified arborist. Fully Insured Call Daryl at: 604-988-4479
Wildwood Tree Services, Exp Hedge Trimming and Removal & Tree Pruning. Free Est. 604-893-5745
YOUR HOME TECHNOLOGY PARTNER • One Touch Home Media Systems • Custom Home Theatre Installations • House-Wide Audio and Video • Home Automation and Security • Lighting Control/Energy Management • Experts in Low Voltage Wiring • Custom Home & Renovation Retroﬁts • Affordable Solutions for all Budgets • Working with North Shore Builders and Home Owners for Over 10 Years • 50 Years Plus of Combined Experience
KUL Sales • 604.484.1855 email@example.com
BLUE WATER MAINTENANCE
Professional window cleaning, gutters & pressure washing. Call for a free estimate
NORTH SHORE HOME SERVICES LTD
•Window Cleaning • Power Washing • Gutter Cleaning
Serving the North Shore since 1963
GENTLEMEN WINDOW CLEANING- Windows Pressure wash roofs, driveways, siding/ gutters. Micah 604-230-0429
SNOW-DAMAGED Tree & Stump Removal TREES Pruning&&SHRUBS? Shaping Tree & Stump Removal Hedge Trimming Pruning & Shaping
Hedge Trimming CERTIFIED ARBORIST
Fully Insured • WCB Fully Insured • WCB 604-987-8500 604-987-8500
DISPOSAL BINS 10 - 40 yard bins. Lowest rates! disposalking.com 604-306-8599
ROD’S RUBBISH REMOVAL Prompt, reliable, reasonable. 7 days/week. Rod 604-985-7193
Dangerous tree removal, pruning, topping, hedge trimming & stump grinding. Fully insured & WCB
BLACKBIRD DISPOSAL. Affordable, reliable & friendly.10% off for N. Shore res. 604-561-5637
GOT JUNK! We remove-same day service, bsmts, apts. etc. no job to small or big, 604-728-6290
A. A. BESTPRO Tree Service LTD. Tree top trim, Hedge Trimming, Pruning, Tree Removal, Stump Grinding etc. CALL SUKH free est. 604-716-8479 or 604-984-1988
The North Shore’s only Yardworks Compost Pro Soil Dealer.
John 778-288-8009 *Green Earth-Friendly Products* Moss, Dirt, Grime, Mold, Alga Homeowners Stratas Comm. & Res. Prop. Mgmt. Save $$$
Proficient service, meeting all your needs, providing ‘quality workmanship’ Delivered with pride. Loads from $30 each Please call David
Expert Tree Care - Cert. Arborist. 25 yrs exp. Fully Ins.
Top Soil, Sand, Gravel, Dumpsites and more.
ROBIN’S 604-986-4091 -
'WE DO FENCES AND DECKS' Repairs, Replacements & Vinyl Decking Free Est 778-989-3301
With 17 cubic yard trucks
BINS & DISPOSAL
Carpenter, Fencing, decks, concrete, form work, retaining walls, garages, windows. 604-338-9272 JKB CONSTRUCTION LTD. HOME RENOVATIONS
CURTIS JOHN ROOFING (since 1978) Roof tune-up from $149. 24 hr repair. 604-985-1913
Full Service Junk Removal • Demolition • Tree Work • Odd Jobs • Recycling
All Season Rooﬁng
CROWN ROOFING & Drainage Residential. Your One-Stop Renovation Ctre. 604.327.3086
Right roofs Right price Right here
ABSOLUTE BEST All roof restoration, moss removal & repairs. 604-783-9240
AFFORDABLE QUALITY ROOFING LTD.
Right roofs Right price Right here
BATHS * KITCHENS * SUITES & MORE
Standard & Custom Sheds Insulated Ofﬁce or Studio Reno’s & Home Repairs
• Drain Cleaning • Hot Water Radiation • Gas Fireplaces • Water Piping • Duct alterations
Repair Service 24 Hours
Built for Quality • Builder • General Construction • All Types of Reno
• Warm Air Furnaces • Heating Boilers • Water Heaters
To place your ad in “Call the Experts,” call 604-630-3300
★ ABSOLUTE BEST ★ Tile roof restoration Roof moss removal & repairs Power washing Window cleaning by hand Gutter cleaning & repairs Call for best price in town
Providing Excellent Service on the North Shore for the past 12 years!
• Over 25 years experience in consulting and restorations
cel. 604 307-8433 ph. 604 913-2228 fax. 604-913-2232
• General Contracting • Project Management • Consulting & Design • New Construction • Large or small Residential Renovations & Repairs
Serving the North Shore since 1963
• Complete wall envelope, ﬂashing, siding, rain screen, decking, windows
555 Craigmohr Dr. West Vancouver
Multiple Awards Winner Over 40 years experience
Walters Plumbing & Heating Co.
• Restore your Home
Renovations & Home Improvement
Renovations & Custom Homes
★ ★ ★ ★
15 Years Experience Tree & Stump Removal Prunning & Trimming View Work
www.treeworksonline.ca Call 604 291-7778 or 604 787-5915
Sell it in the Classiﬁeds!
A48 - North Shore News - Sunday, May 16, 2010
Discover the difference... the North Shore’s Ultimate Health Store.
North Shore’s #1 Health Store Vitamin K2 120 mcg • Contains menatetrenone (MK-4) • A clinically tested, naturally occurring form of vitamin K • An essential nutrient for bone health • Supports cardiovascular health
95 19 60 Vcaps
Calcium & Magnesium 2:1
Vega Sport Performance Optimizer provides a complete array of key performance enhancing beneﬁts including: $ • Increased endurance and stamina Save 4 • Replenished electrolytes during exercise • Enhanced mental acuity and motor performance • Reduced joint and muscle pain after exercise • Improved body composition and supports healthy weight management
99 42 540 g
95 14 180 tablets
SISU Mini Vits
Great to build and repair POST-WORKOUT ! Featuring 20g of plant-based protein, 5,000mg of BCAAs and glutamine,Vega Sport Performance Protein will help: • Improve performance • Increase muscle synthesis and strength • Reduce inﬂammation $ Save 5 • Enhance recovery
90 chewable tablets
Hi Potency B Complex
N-acetyl-glucosamine (NAG) is a form of glucosamine, one of the building blocks of joint tissue and other connective tissues. N-A-G forms the basis of complex molecular structures which are key parts of connective tissues & mucous membranes. - tendons, ligaments, cartilage, bone matrix, skin, joint ﬂuid, intestinal lining. $ Save 2 N-acetyl-Glucosamine is the superior form of glucosamine for intestinal tissue.
95 32 90 Vcaps
Vege Greens is a comprehensive combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, EFAs, pre and probiotics, enzymes and herbal extracts. A daily dose is equivalent to six to eight servings of vegetables, and offers a full spectrum of nutrient$ Save 2 rich and highly alkaline foods.
Bonus 30 FREE 210 Capsules
• Proven to be effective, safe, and well tolerated • Clinically proven to reduce hot ﬂashes, night sweats, related occasional sleeplessness, irritability, and mood swings associated with menopause. • Effective for both perimenopause and $ Save 2 menopause relief • Backed by nearly 50 years of clinical studies
NOW® Oregano Oil Softgels contain a minimum of 55% carvacrol, the most widely researched active ingredients in oregano. These softgels offer the quality and potency of oregano in a convenient $ softgel form. Save 2
Red Reishi Mushroom Capsules – The ONE Mushroom Mikei Red Reishi Mushroom Capsules Boosts energy naturally, enhances your immune system and helps you react better to stress. Manufactured ve Sa in Japan to exacting standards of purity. $
Kyolic® Formula 104 combines the research proven cholesterol lowering properties of Aged Garlic Extract and lecithin, synergistically lowering and controlling cholesterol. Low Price
1637 Lonsdale Avenue North Vancouver 604-985-1185
$ Save 5
95 29 180 Vcaps
Creating Beautiful Hair from within! • Daily multi vitamin and mineral formula • Rich source of B vitamins and biotin • Promotes beautiful, healthy hair and skin • Minimizes hair loss and thinning $ • Enhances hair lustre and shine Save 2
95 24 180 capsules $
• A complete ONE-A-DAY formula for prostate health • A natural approach that offers relief in 3-7 days. • Effective in stopping the urgency, low volume, frequency, and strain • Sleep through the night and enyoy a stress-free day because you’ve discovered a formula $ that works ave 5
104 Cholesterol Control
95 27 255 g
for Men and Women
• Improves Immune System • Increases Energy • Enhances Libido • Betters Fertility • Boosts Stamina • Strengthens Endurance • Supports Balanced Hormones • Helps Fight Acne • Potent Anti-Aging Protection • Antioxidant Free Radicals Scavenger
Oregano Oil Capsules
$ Save 3
Vege Greens Powder
Critical Liver Support
• Critical Liver Support is formulated for those with chronic liver problems or anyone who is simply looking to ensure optimal liver health. $ Save 5 • It provides therapeutic liver support and protection as well as enhancing overall liver function. • Critical Liver Support is like a multi-vitamin for your liver • Optimal liver function is vital in order to deal with the abundance of jobs it is required to perform. If the liver is not in good health, it can become sluggish and result in congestion, poor functioning, and poor health.
8 bacterial strains to improve yeast overgrowth, designed speciﬁcally with a higher percentage and concentration of L. acidophilus. • Formulated to address yeast imbalance & leaky gut $ syndrome. Beneﬁcial bacteria, pathogenic bacteria and yeast Save 3 should balance each other out in the intestines. However, when the balance is disrupted by modern diet, chlorinated water, stress or medications, a yeast overgrowth may occur, causing, leaky gut syndrome and resulting in digestion problems, allergies and auto immune disorders. Super 8 has been specially formulated to be effective against this yeast overgrowth known as Candida. Inhibits the bacteria involved in vaginal and urinary tract infections. 60 Vcaps
Vega Sport Performance Protein
One of the best, therapeutic-dose calcium supplements available, with 300 mg elemental Calcium citrate and 150 mg elemental Magnesium, enhanced with 200 IU of Vitamin D.A high potency, vegetarian-source calcium supplement in a smooth, coated tablet.Those who prefer not to swallow large pills can $ Save 2 dissolve the tablet in hot water.
• Supports nervous system • Helps you get a more sound sleep • Promotes proper brain function • Essential for healthy hair, skin and nails • Helps metabolize proteins, carbohydrates and fats • Especially important when under stress
Hi-Potency30 billion viable/active cells
Great for your PRE-WORKOUT fuel!
$ Save 3
SISU Mini Vits is a delicious tasting, high-quality multivitamin and mineral for children.They will love the way it tastes, and you will love that it contains only natural ingredients with no artiﬁcial colours or ﬂavours. It contains extra calcium and Ester-C® brand vitamin C to ensure adequate dietary levels essential for growing children.Your children will think that Mini $ Vits are a tasty treat, not the healthy Save 2 supplement that they actually are!
Super 8 Probiotic
Sport Performance Optimizer
Amino Acid Chelate
Signs of Iron deﬁciency include; general weakness, fatigue and shortness of breath, anemia, pale skin, lack of appetite, ﬂuid retention and skin sores. • A highly bio-available amino acid chelate. • Helps to form red blood cells and to prevent iron anaemia. $ Save 2 • Double the absorption rate of other forms of iron without the risk of constipation.
We Match All Competitors’ Prices Sale ends June 13, 2010!
We reserve the right to limit quantities. Products may not be exactly as shown.
Mon-Sat 9am-6pm Sun 11am-5pm Closed Holidays
$ 95 60 Vcaps