C-LIFE HEALTH CLUB
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C-Life staff on the way to Metabolic Jumpstart qualification Knowing how to eat well according to each individual’s metabolism is the keystone of Matt O’Neill’s popular nutrition program. Metabolic Jumpstart (MJ), brainchild of the regular Channel 7 Sunrise and Morning Show nutrition expert, was recently introduced at C-Life. It aims to help reprogram your metabolism for automatic results by working to rebalance hormones. In addition to a diet plan, participants learn about their metabolic rate, calorie burning times for different exercises and whether they are suited to a higher protein or carbohydrate diet. There are four different program types – Jumpstart, Accelerator, Maintainer and Gainer – depending on whether participants want to lose, gain or
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Matt O’Neill with C-Life staff after training
maintain their weight. Twelve C-Life staff members participated in an eight hour workshop led by Matt in order to be certified with the MJ program. Some of the topics covered included the obesity problem in Australia and worldwide, client registration and profiling, case studies and troubleshooting. “You can’t out-train a bad diet and true health requires a balance of good nutrition
and an active lifestyle. Our partnership with Metabolic Jumpstart combines cutting edge nutrition with our proven exercise programs. Now, you can get all the nutrition advice, motivation and support you need from Metabolic Jumpstart Certified Coaches at C-Life,” said Mariana Tolj, Exercise Physiologist at C-Life. To get started on your new healthier diet, speak to a C-Life Metabolic Jumpstart Coach on 9704 7712.
Parents have crèche convenience at C-Life Parents wanting to exercise in peace without worrying about their children can rely on C-Life’s experienced crèche staff. Available in the mornings from Monday to Saturday, the C-Life crèche is a modern, purpose-built children’s area supervised by trained staff. While in the crèche, children have access to a library, toys, games and fun arts and craft activities planned by staff. The crèche is free to all C-Life Plus or C-Life Direct members with bookings taken within 24 hours. It is a great service for parents who enjoy the convenience of a safe and enjoyable environment for their children while they have a productive workout. “Parents with young children always find it difficult to exercise and can get too caught
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up in their busy family lives to find the time. By offering our crèche services, it encourages parents to come to the gym, work out, interact with other parents, all the while knowing their kids will be fine,” said Arthur Siambis, General Manager of C-Life Health Club.
Please contact C-Life Reception on 9704 7712 to book into the crèche. For more information, visit the C-Life website. C-LIFE Crèche Opening Hours: Monday to Friday: 9am to 10.30am, 10.30am to 12pm (two booking times) Saturday: 8am to 11.15am