Issuu

CANTALENDAR

Kia ora

EDITORIAL

Let’s talk about drugs.

A warm, cozy welcome to term two and Canta’s 2025 drugs issue.

Over the years of student media, drugs issues have held space across Aotearoa. Why has this conversation been deemed so important? I have a couple of ideas.

Whether you have an all-love relationship with drugs, you hate and swear against them, or you only engage with them for prescribed health reasons, drugs are pretty much everywhere. Alcohol, pain killers, eye drops, festivals, concerts, dingy flats. They’ve also made their way into gyms, dominated online commentary and fashion, and been defining in the film and music industries.

Perhaps sheer prevalence and influence makes this conversation relevant.

Another facet of student media is to talk about taboo topics bluntly and facilitate dialogue around safety, health, fun and offer different perspectives.

Ultimately, Canta is here is to capture student experience in Ōtautahi, to present ideas and open dialogue on issues and conversations which represent you, our audience.

With that being said, I hope you enjoy our fourth issue of the year. Thank you for engaging with Canta like you have been, for clearing the stands and leaving us looking like there was never a

PRESIDENT’S PIECE

Hey y’all, welcome back!

As always, I’m Luc. I hope you’re well-rested and have caught up on all those lectures you missed last term (or at least thought about doing it to feel better about yourself).

In this week’s issue: drugs!

Now, I might not know a whole lot about drugs… but what I do know about is...

THE UCSA AGM!!

On the 14th of May, the UCSA is hosting our Annual General Meeting down in Undercroft 101.

But what is an AGM, and why should you go?

An AGM is a report-back on the previous year’s goings-on in an organisation. It gives members (that’s you!) a good insight into what’s actually been happening, from our financial position, to how many sausages we gave away, to the new stuff we rolled out.

But why is this one so important?

Well, we’ll be voting on our brand-new constitution to comply with the updated Incorporated Societies Act. We literally need to pass this in order to keep operating.

To make that happen, we need 120(!!!) students to vote. So, to sweeten the deal, we’ve got some prizes up for grabs:

• One week of rent, equivalent to $200

•

• A double pass to any Re-Ori event (TBA)

•

• $50 spot cash prize

•

• Free food

•

• You’ll walk away fed — both in your stomach and your brain.

I know my role as President can seem a bit mysterious. What do I actually do all day? Who pays me? Can I cancel your 8am lecture?

The answer to that last one is, sadly, no. But I can give feedback to the university about it.

Sometimes there’s a real disconnect between staff and students. My job is to bridge that gap and advocate for you.

I’m literally here to be your voice.

What I’ve noticed is that while the university genuinely wants to improve your learning experience, a big barrier is simply that they’re not students themselves. They don’t have to deal with the same dumpster fire Learn pages that you do.

So don’t be afraid to speak up. If something, or someone, is getting in the way of your success, let us know. Over the past

year, we’ve made real progress: from introducing a lecture recording policy to working with academics to tidy up those chaotic Learn pages (some were straight garbage).

To wrap up (shoutout to those of you still reading), a big congratulations again to those who graduated a few weeks ago! It was such a pleasure to attend and celebrate your achievements. Perseverance really will get you there — so keep your head up and your grades higher, and you’ll be fine.

If you’re struggling, please don’t hesitate to reach out for help. There are loads of services on campus to support you academically, socially, mentally, and physically.

For a change in photo, I’ve gone with a nice pic of me at grad with last year’s Arts Rep, Dom. It made me so proud to see a former Exec member cross the stage. It reminded me that the UCSA isn’t just a support system for students, it’s also where lifelong friendships and memories are made.

It was a privilege to watch so many of you graduate and to give the toast at the street parade! I had a blast celebrating the incredible achievements of our students.

I hope to see each of you cross that stage someday. But until then… turn your phone off and get onto those assignments.

Enjoy your first week back. Don’t fall further behind, future you will only regret it.

As always, stay fresh!

TUMUAKI PIECE

Ngā tumuaki Māori, coming in hot

This edition’s on drugs so we’re saying that alot.

Te Rina and Wai, we’re back in the mix

Drugs are in the spotlight, let’s unpack the fix

Term 2, 2025 has officially kicked off. Yup, the break is done, the library’s full and the parking wardens are back out again. Even worse… its been FREEZING lately. But on the plus side? This term’s a short one, so leshgauuu!

This edition of Canta is all about DRUGS… So let’s break it down, the Māori way.

Before drugs were ‘drugs’...

Before Europeans arrived in Aotearoa, the only ‘drugs’ Māori had knowledge of were traditional healing practices- rongoā Māori. Our world was deeply connected to wairuatanga and the taiao, and healing was a holistic, sacred kaupapa.

Yes, Aotearoa had natural substances with psychoactive properties, but unlike many cultures, Māori didn’t have a tradition of recreational intoxication. That all changed with colonisation. Rongoā Māori was banned, and recreational drug use was introduced to our communities- bringing with it a whole new set of issues. But we’ll save that for another time, we don’t want to bore you before the important stuff!!

In te reo Māori, there aren’t a ton of direct translations for modern drug terms. Probably because we never needed them before colonisation. But we did some digging and here’s a quick glossary for your next kōrero:

Tarukino – Illegal drug / Marijuana

Whakapōauau – Drug

Pī – Methamphetamine (transliteration)

Taimiri – Heroin

Kukarau – Cocaine

Waipiro – Alcohol

Despite having these kupu for the drugs we see in Aotearoa, you’ll rarely ever hear them being used. For many, many reasons, drugs are still a massive taboo topic for Māori, and honestly, many of us were raised never to talk about them at all. But avoiding the convo doesn’t help. It actually makes things worse.

Talking about drugs helps with prevention, understanding, and most importantly, staying safe if people do choose to use them. And look, we get it. For many students, uni is the first time you’re even around drugs, let alone thinking about trying them. Whether it’s your first time or your fiftieth, it’s all about harm reduction. So here are the three golden rules of drug use:

Drug safety 101

1. Know where your drugs are coming from (No, ‘my mate bought them’ is not enough )

2. Don’t mix substances (Yes, alcohol counts. Your liver said chill)

3. Always have a trusted, sober friend around (Your mate who babysits your vape and captures the hangxiety for you)

That’s it from us this round. Stay safe, look out for each other, and keep the kōrero going. Whether you use drugs or not, the more we talk, the more we learn, and the less harm gets done.

Hei konā, tauira mā

Te Rina & Wairaamia

CANTA NEWS.

Korfball: A rising sport with global opportunities

If you’ve never heard of korfball, you’re not alone.

The fast-growing sport is making waves internationally, and even local players are travelling the globe with it.

Korfball is a mixed-gender sport that blends elements of netball and basketball, with a few twists. There’s no dribbling, no running with the ball and it’s played with four females and four males per team.

The goal is simple -- pass and shoot the ball into a high-set basket – but the strategy, teamwork and inclusivity set korfball apart.

The Korfball International Federation describes the game as the world’s only truly mixed team sport, “where both sexes play together on completely even terms.”

Korfball is played in around 70 countries across the world. In Aotearoa the sport initially started growing in Canterbury.

Korfball New Zealand regularly assembles representative teams to compete in international tournaments, both at age-group and senior levels, offering players across the country a chance to take their skills to the global stage.

UC Korfball, established in 2021, has become a launching pad for students to go from social games to international stages. Club president Demi Pearson says Korfball was started at UC to help grow the sport and help beginners learn the game, but it has turned into much more.

Students apart of the UC team have represented Canterbury and New Zealand at tournaments in Taiwan, Turkey and Australia.

This year, members are gearing up to compete in the AsiaOceania World Championships in China as part of the under-21 national squad.

One of those athletes is Zara Sadler, a student from Ara and long-time korfball player.

Sadler has been playing korfball for nine years and has represented both Canterbury and New Zealand.

Her korfball journey began unexpectedly in primary school when a teacher encouraged her to try it out. “I wasn’t really interested at first, but I gave it a go – and I’ve kept going ever since,” Sadler said.

Sadler’s most memorable moment was making her international debut at the Senior World Cup in Taiwan.

“It was surreal. Playing with and against top players, and knowing my family was watching from home – it was a really proud moment.”

For those on the fence about trying the sport, Sadler’s advice is simple. “Give it a go – what’s the worst that can happen? You’ll meet great people and there’s always something new to learn.”

UC is keeping pace with the increasing popularity of korfball across Aotearoa with a strong korfball presence.

Whether you’re a total newbie or a seasoned shooter, korfball is a sport for those with all skill levels.

Beyond the Books: An engineering grad’s post study experience

The leap from study to industry can feel like stepping into the unknown, especially when many are struggling to secure graduate positions.

For Aaryan Sharma, who studied Chemical and Process Engineering at UC, the transition has been an exciting challenge.

Now a graduate process engineer at OpenStar, Sharma told Canta it took more than 30 applications, without landing a single job interview before he shifted his approach to applying for internships.

“It was tough, I was getting so desperate,” he said.

But now, Sharma is working on a way to create cryogenic ‘slushy’ to cool a dipole magnet down, a project which is assisting

in OpenStar’s goal to achieve levitated plasma in their 5.2m diameter vacuum chamber.

Looking back, Sharma credits his first year of engineering as a pivotal moment in shaping his career trajectory.

“Having that first time away from home definitely helped me to get a better idea of what I wanted from my life, not just in a career aspect.”

Engineering is known for its rigorous workload, but Sharma said personal growth outside the lecture theatre was just as important as his academic success.

Despite the adjustment to a new and busy schedule, he surprisingly missed thinking about assignments and exams.

Isla Melton (she/her)

Zara Sadler playing against Ireland in an international tournament . SOURCE: Zara Sadler

“It was weird to not have to think about assignments or exams. Sometimes it made me feel a little empty.”

Sharma found there were some gaps between what he learned in his degree and what was expected on the job.

“I had to pick up a lot of hands-on skills working with equipment.”

He also stressed the power of personality.

“Finding a job takes more than just grades. It might make for better grades if you study all the time, but it can also make your life miserable.”

“Employers value social skills just as much as technical knowledge.”

A successful Electric Ave for Know Your Stuff?

Jordan Smith (he/him)

Drug testing organisation Know Your Stuff has been a presence at Electric Avenue (EA) since 2023, helping festivalgoers test their goods without any police involvement or legal repercussion.

Now, after completing their third year, the crew in yellow aren’t going anywhere anytime soon.

National Operations Manager Emma Carroll told Canta the motivation to keep coming back is a multi-pronged passion –helping people make the right decisions as well as “smash[ing] the stigma around drug use in Aotearoa.”

“These open discussions can help keep festivalgoers out of the medical tent and get them home safe in bed,” Carroll said.

“Too many people are harmed by consuming adulterated drugs, accidentally mixing two dangerous drug types, or by simply not knowing the correct dosage and having too much. These are all entirely preventable harm events that we work to prevent from happening.”

All single pre-clinics Know Your Stuff set up before the festival were operating at max capacity, a success Carroll attributes to preparation.

“For EA this year specifically, we had a wonderful site layout and an incredible team of highly skilled volunteers who put in many, many hours of training and clinic work to pull off a successful event.”

Carroll additionally said their success heavily leaned on the trust they created with their clients, as to have the conversation about such a confidential topic demands respect.

“We provide a non-judgmental, relaxed approach, along with our high standard of service delivery and relatable, knowledgeable team members.”

“In turn, this means that clients take the time to listen to us and make informed decisions about their drug consumption and learn skills to pass on and educate themselves and their peers.”

Looking forward, Carroll and her team are searching for ways to strengthen their presence at EA, which starts with gaining more funding to acquire additional spectrometers, the technology used to test the drugs.

These additions would be a game changer, as it would allow Know Your Stuff to have a presence at many Aotearoa festivals.

“We hope to be at every major festival this year, and we dream of being at smaller events. Unfortunately, limited funding means we can’t be at every event.”

Coming down to the nitty gritty, Carroll said the bandwidth of their service extends only to the people who are in the know. As a result, another goal in 2026 for Know Your Stuff is to spread awareness about drug-checking services, especially surrounding the legality.

“While it’s very well known in some circles, there’s still a whole lot of people who have no idea that legal drug checking as a service exists.”

Supplied by Aaryan Sharma

Photo Supplied by Know Your Stuff

“Drugs Edition“

Canta’s URBAN DICTIONARY

K-Hole:

M-D/Molly:

On the comedown: Cooked: Gear: Papers: Rollies:

Wake and Bake:

Pinging: Smoko:

Nic Sick: Cotton Mouth: Greening Out:

Going down the k-hole, pretty much means losing your sense of body and environment while on ketamine.

A nice nickname for the class A drug MDMA or ecstasy, often associated with creating feelings of euphoria in its users.

Post drugs aftermath. Typically, they say however high we were the night before, be prepared for the subsequent low.

We take this a little literally. Your mate is a little fried on the alc or the drugs? Yeah, they’re cooked.

A slang for many different drugs depending on who you’re with and where you are but, typically meaning heroin or cocaine.

You’ve been asked if you have any papers? Nope, not your refill. Rolling papers. See definition “Rollies” below.

Hand rolled cigarettes.

The routine for some. As simple as it sounds – wake up, bake up (weed).

High on a stimulant drug.

Ah love of the hospitality and trade world. To take a smoko – take your smoke break.

Consuming high levels of nicotine especially in someone who isn’t used to it, can cause lightheadedness and feeling sick in your stomach, sometimes even throwing up.

A dry, cotton-feeling mouth post pot.

Can be caused by many different factors, but an occasional result of marijuana – greening out = vomiting.

Rangatahi talks:

Should cannabis be legalised?

Lizzie Evans (Ngāti Mutunga, Ngāi Tahu, Ngāti Wai, Ngā Puhi) (she/her)

2020 marked the heavily debated cannabis referendum. Ultimately the cannabis legislation and control bill did not pass, narrowly missing the mark with 48.4 percent in favour and 50.7 percent against. Although the bill did not pass, many continue to voice their claims on the topic.

He rangatahi hei apopo.

As our young people are the leaders of tomorrow, I interviewed some keen rangatahi who shared their thoughts and opinions on the matter.

Safer usage and misinformation

Interviewees emphasised how legalisation would lead to safer communities. Tia Te Awa (Ngā Puhi, Ngāti Kahungunu ki Wairoa, Rongomaiwahine, Te Ati Awa) said “there’s a lot of korero from adults who are worried about legalising weed.” She explained legalisation means more regulation. Ethan Mcrae (Tangata Tiriti) discussed how many people refuse to properly acknowledge the issue. He said “a lot of people don’t really want to believe that it could be a positive thing, they don’t want to think about it being legalised.” Kiri Ngakina (Ngāti Mutunga, Ngāi Tahu, Ngāti Wai) added to these ideas, as she believes there is a lot of misinformation around the legalisation of weed, especially surrounding Māori. She said many people she knows were agitated by the bill, believing it will be easier for Māori to get their hands on weed. Kiri said “people can easily get their hands on it already; regulation creates safer communities.”

Ngatanahira Pākehā (Ngāti Porou, Ngāti Awa, Waikato) strongly believes this and said “people would be safer.” Kiri and Ethan added to this. They discussed the issue with tampered cannabis. Kiri said “people could actually have access to safe weed that isn’t synthetic. Most people who pass away from cannabis usage in New Zealand is because of synthetic weed which has been sprayed with harmful substances.”

Prohibition: Young, Māori and male

There is no doubt that prohibition affects Māori on a much larger scale -- especially if you’re young, Māori and male. As well as regulation, legalisation also means decriminalisation of cannabis. Ethan said “decriminalisation is important as Māori are disproportionately incarcerated.” Kiri argued possession of cannabis is often an excuse to put Māori behind bars. Kiri said police officers who hold bias or unconscious bias against Māori won’t be able to achieve this when cannabis is legalised. Tia added to this, “if legalised, cannabis won’t be a gateway for police to target Māori and Māori communities.”

Resources: seeking help and understanding

An important issue Kiri pointed out is that people are often too scared to come forward about their issues with cannabis use, as it would be dangerous to discuss when the drug isn’t legal. She believes that with legalisation, people will feel safer to come forward and seek help and guidance.

A key issue the rangatahi discussed was the misinformation about legalising cannabis, and the lack of care to discuss it. With this being a recurring topic, they emphasised the lack of helpful resources on legalisation. Tia said at the time of the referendum, although she was too young to vote, she disagreed with cannabis being legalised. She said “most people around me disagreed, so I did too.” The rangatahi believe there weren’t enough helpful resources for people to understand that legalisation means more regulation. Tia said “streets full of weed is what a lot of people thought of when it comes to legalising it, but if there were more resources on the issue then there could’ve been a different outcome.”

drugOCOPES

Aquarius

Pisces Aries Taurus

Ok, don’t panic. You came back from mid-semester break and every friend you’ve got now has a stacked LinkedIn and a website C.V.?! Time to get hustling, I guess. Canta’s astrological wisdom this issue is telling us to let all Pisces know that to keep up your close friends, and to forge relationships you do have to put the effort in. Sorry. Called out.

drugs issue but calm down a tad. You need that brain in tip top shape this exam season. With love and understanding, Canta.

Home for the break hit a nerve, and the Taurians out there are itching to slide back into the freedom of signing in and out of halls. We’re happy for you. Your poor mum.

gemini cancer LeO VirgO

While it is old and said and done, communication is key. If you miss your mum, or your rude little brother it is okay to tell them. We don’t judge.

Most of Cancer’s horoscopes this Canta year have been food related, and why ruin a good thing? Eat your greens, eat your greens, eat your greens to grow big and strong.

Wired headphones, blue in your hair, wow a septum piercing? Go Libra. Individuality is epic.

Don’t let that group project freak you out, it’s a good thing and they push you out your comfort zone for a reason. Losen the reigns, you’re a big kid now.

This issue has our courageous lions craving a little more adventure. Some suggestions: rock climbing, bungee jumping, sky diving. Oo film it too and tell Canta. This is for you not for our entertainment at all.

Sorry this is going to be brutal, brace yourselves. Please don’t spray Lynx in the fourth floor bathrooms. The smell wafts and it sucks and it does not smell good. Again, called out. Sorry not sorry, but your welcome to the rest of the UC populus.

Hydroflask, Stanley, Frank Green, Nalgene, YETI?? STOP. No need.

Singlehandedly supporting the vending machines, hey night owl studiers. I like your style, even if you sleep all day study all night. Whatever works.

scaled.

The synthetic carpet crawls. She twists the ball of her foot into the matted pile of clothes and rubbish, carves out a pathway, stumbles to the door. Tuesday, witching hour or thereabouts, and the rosé is wearing off. She feels her way down the never-ending hallway to the kitchen, the floorboards smooth and cool beneath her. The walls hiss as her fingertips traverse their chipped white paint.

She wonders in the kitchen’s deep darkness when she became so hell-bent on destroying herself. On poisoning the parts she can’t see even when it’s light. She drinks deeply from the tap and remains unsatisfied, swills the chlorine across her teeth, cleanses with fluoride and unfounded optimism. The water here makes her miss home, dew across the tops of her feet and mud between her toes, bitter, burning. It’s a full moon. She tip-toes back down the hallway, a non-practicing ballerina for the past twelve years, rescues a pack of cigarettes from where they sleep in her drawer.

Hell-bent. She likes to control when things end, always breaks relationships off, likes to write her own conclusions. Never left scrambling for closure. She creeps back to the kitchen. The untwisting of the locked front door soothes her hot head. She steps onto the splintering deck, drowns in the moonlight, lies down like she’s in a coffin. Can’t search for closure when you’re dead.

The lighter flickers, fizzles, flickers, fizzles, flickers and stays. Maybe this is the control thing again, an addiction to a pre-written destiny. It’s in the blood, anyway, a third-generation lung cancer nepo baby if it catches. She doesn’t cough when she takes a drag anymore, doesn’t cry when she cuts onions, doesn’t throw up if she smokes one to herself. She isn’t proud.

Her skin is silver, unshaved hairs exposed in the stinging light. She’ll deal with them in the shower tomorrow, slice her skin open and stare listlessly as the blood and water become one. She’s eighteen and on a seemingly endless quest to become a mermaid, silky between a stranger’s sheets, fresh and commodified, a premium fish filet. His fingers between each rib, pulling meat from the bone. Organs laid to the side, worth nothing beside the pulpy perfection of her body. The liver and heart are red and well loved. The lungs are black and shrivelled.

The evil she thought lived in her heart has been in the air she breathes all along.

She’s in the habit of dreaming awake. Lately she can’t tell where she is. Unsympathetic, the moon leaves her to the cold dew of the morning. This isn’t what she wanted, this doesn’t indulge her nostalgia-based remonstrances. Water is kind until it kills. Her hand shakes with the weight of the promises she’s broken. She was baptised, as a child. She became the ocean once. It flows within her as she poisons herself. Her lips are blue. Her lungs are black. This is not the destiny she chose.

Ella Sage (she/they)

Photo by Petra Graney at Camp Bay

COmics

Supplied and created by Tuaterra

Miracle Drugs Ozempic

Amy Riach (she/her)

Drugs and on Tour

NZ Rugby to create authentic rugby experience

On April 14th, New Zealand Rugby and Sports Travel and Hospitality Group revealed a four-year partnership aiming to give fans a new, premium experience. The experience offers fans travel and hospitality opportunities across the country and wider world with the goal being to strengthen the growth and relationship between fans and New Zealand rugby teams.

A key feature of the experience is the 1905 Club, a high-end event at All-Blacks fixtures featuring luxury seats with the best views, food and beverage packages, guest speakers and entertainment.

Source: New Zealand Rugby

A year from completion – Christchurch’s long-awaited stadium

Te Kaha stadium construction is expected to conclude in April of 2026. The stadium is a replacement for the Lancaster Park stadium which was damaged in the Christchurch earthquakes and was subsequently demolished. Te Kaha has been designed to withstand earthquakes, being seismically resilient according to an article published by 1News.

The arena fits up to 30,000 people for sports matches and up to 37,300 when set up for concerts. Many are excited as the stadium is set to be a new home for sport, with the Crusaders, the Warriors and the Wellington Phoenix all signed to play matches there.

Source: 1News

NRL: Another loss for the Penrith Panthers

On April 10, defending premiers the Panthers faced their fifth consecutive loss at the hands of the Dolphins, suffering a 30-12 defeat at Suncorp stadium. The Panthers are sat at 16th on the ladder after round 6 and are faced with the fact that no team has recovered from a 1 game win from 6 games to win the premiership.

Source: Foxsports Australia

Cricket to return to the Olympics

In the 2028 Olympics hosted in Los Angeles, Cricket is to return to the games after 128 years. The sport will return in a temporary venue built for purpose. Games will be played through fastpaced T20 matches with six teams competing in both men’s and women’s tournaments. The last and only time cricket made an Olympics appearance was in 1900, where Great Britain took home the gold medal.

The return of Cricket to the Olympics is significant as many hope that the sport will become more popular and acknowledged in the US. Cricket has been played in the US for 300 years, but across the country there are only two permanent cricket stadiums.

Source: cricket.com.au

All Black Mark Tele’a shares move to play in Japan

Also a Blue’s winger, All Black Mark Tele’a has announced he will be moving to Japan online however has not yet shared with the public which club he is set to join and represent.

Planned for next year, Tele’a’s move comes after 13 tries in 19 tests for the All Blacks, and according to 1News was World Rugby’s breakthrough player of the year in 2023.

“It’s been an amazing ride so many fantastic memories and amazing people,” Tele’a shared on Instagram.

Source: 1News and Mark Tele’a

Lizzie Evans (Ngāti Mutunga, Ngāi Tahu, Ngāti Wai, Ngā Puhi) (she/her)

Colour Me In!!

What’s the deal with steroids?

Matias Gidden (he/him)

Some are always looking to push the limits of human potential. From Russ Cook running the length of Africa to Joey Chestnut chowing down 83 hot dogs in 10 minutes, humans are capable of some pretty incredible things.

In the age of social media, the range of extreme content we can consume is almost endless. However, one corner of that world which sticks out to me more than most is bodybuilding, and more specifically steroid use within it.

Steroids are a taboo subject in the world of sport, as they’re banned pretty much everywhere. But bodybuilding seems to be the only place where steroid use is sometimes seen to be openly used and almost normalised, which leaves us asking why?

Josh Collier (21) has been a bodybuilder and part of the fitness scene for a couple of years now. He doesn’t use anabolic steroids but says within the top level of bodybuilding, steroids can push people to new limits.

“Probably 99 percent of the top-level people are on steroids,” Collier said.

“Most of them do it properly, with the right amount of dosage and that sort of thing. There are also examples where someone is natural for ten plus years, they’ve been consistent with their training and nutrition, but they want to take that next step to see how far they can push it and maximise their progress.”

Anabolic steroids are the primary performance enhancing drug bodybuilders can use to help maximise their size. The drug boosts levels of testosterone and rapidly speeds up the development of muscle tissue.

However, despite offering muscle gain, many are quick to bring up the glaring health implications of taking steroids.

High blood pressure, fertility issues, increased acne, and male pattern baldness are among the list of side effects which can accompany taking anabolic steroids.

Just like other drugs, withdrawal symptoms after stopping steroid administration can lead to mental health issues and other health problems.

“For me, personally, I won’t take steroids just because it is such a big commitment compared to the risk in terms of your health and I’m not willing to make that trade off,” Collier said.

Other statistics show approximately three to four million in the United States also use steroids for medical reasons.

With many high-profile content creators and body builders openly using steroids, it is easy to see why so many people are doing the same.

“Obviously how they look definitely attracts an audience more so

Despite there being many like Collier who decide to stay away from steroids, due to the growing popularity of bodybuilding and gym content on social media, various studies have reported increased numbers of steroid use especially among young males.

A 2019 survey conducted by the Australian National Drug Strategy showed non-medical anabolic steroid use almost tripled over the span of 18 years, between 2001 and 2019.

Drugs and Pop Culture

Matias Gidden (He/Him)

Drugs and pop culture seem to go hand in hand. Movies, music, marketing… you name it, the influence of drugs is everywhere.

But how far does this influence go?

Music is where the influence of drugs is probably most evident. Snoop Dog and weed are pretty much synonymous at this point. However, the rabbit hole of music and drugs goes much deeper than you think.

Throughout the late 2000s and early 2010s, rap and hip-hop started to dominate the music scene. During the rap boom, the trap sub-genre emerged from the underground scene and was firmly thrust into the limelight, with artists like Future, Chief Keef, Young Thug and Lil Wayne pioneering the genre.

Trap song lyrics constantly referred to and glorified drugs, but one type of drug stood apart from the rest: lean.

Lean (also known as ‘purple drank’) is a cough syrup mixture containing codeine and promethazine, typically mixed with a soft drink and lollies.

The drug was originally big in Houston, Texas, with DJ Screw popularising and emulating the effects of the drink through his music.

A decade later, lean reached the mainstream, with trap artists all rapping about “sipping that drank”. (I feel so lame saying that).

As the 2010s progressed, lean became the drug of choice in the rap scene with big names like Drake, A$AP Rocky and Travis Scott referring to the drug in their songs.

With the scene’s biggest names using and promoting the drink, lean usage began to rise among younger fans and directly fed into the opioid epidemic.

The opioid epidemic is a worldwide drug crisis surrounding the rampant overuse and misuse of opioid-related drugs. Millions of people worldwide overdose on opioids every year.

Opioids are essentially strong painkillers (like the ingredients used in lean) and are available via prescription, which makes them easier to get compared to other illegal drugs, hence why so many people become addicted.

Lean consumption in the United States, Nigeria, Zimbabwe and South Africa all increased during the rise of the trap scene in mainstream music, highlighting just how influential drug culture can be.

What appeared to just be some harmless lyrics in rap songs contributed to a worldwide drug crisis.

Before the days of Boiler Room and B2Bs, the rave scene was also heavily influenced by drug culture.

The UK spearheaded the growth of genres like Jungle, Garage and Drum ‘n’ Bass. The rave scene in the 90s was strongly shaped by party drugs like MDMA, LSD, and ketamine.

The drug culture within the scene ultimately led to the downfall of raves as the UK government introduced the Entertainment (increased Penalties) Act. The act prohibited 20 or more people

from “gathering on land in the open air” with music “that includes sounds wholly or predominantly characterised by the emission of a succession of repetitive beats”. It was introduced amid concerns about anti-social behaviour and drug use.

The influence of the 90s rave scene can still be felt, with the 2020s sparking something of a revival.

A prime current example comes in the form of Charli XCX’s 2024 mega-hit album Brat, which draws heavy influence from the rave scene and its drug culture.

In New Zealand, student drinking and party culture have merged with aspects of the drug culture that was seen in the rave scene, with MDMA and Ketamine consumption becoming prominent. This shows the influence of drugs on music an international scale.

The growing popularity of Ozempic has caused a lot of debate within the world of acting, with notable actors and actresses using the drug to help aid weight loss.

Ozempic (semaglutide) is mainly used as an anti-diabetic medication for the treatment of type 2 diabetes, but it has also been used to help with long-term weight management for people who are obese.

In recent years a growing amount of pop culture figures have picked up the drug as a way to maintain an ‘ideal’ physique, opening a number of ethical and moral debates.

On the screen, depictions of drugs and drug use are everpresent, with movies more often than not glamorising usage.

Movies like Trainspotting and Beautiful Boy illustrate the horrors of drugs and addiction, but they stand in small company. The Wolf of Wall Street, The Gentleman, The Hangover and many more glamorise aspects of drugs in a comedic fashion.

As a result of this, the weight and seriousness of drug use is taken away. In movies and TV, the attitudes that are portrayed towards drugs feed into how society subconsciously feels about them.

With the vast majority of movies holding drugs in a superficial light, society interprets these attitudes and applies them to

Let’s talk about alcohol, aggression and awareness

Jordan Smith (he/him)

Content Warning: This piece mentions alcohol, excessive drinking, and violence.

Drinking culture is often considered prevalent in New Zealand, and for some has been part of youth and growing up.

From infamous traditions like Crate Day to hectic flat parties in university cities, young people up and down the country are kind of known to drink.

A 2019 Health Promotion Agency study found two in five 18 to 24-year-olds drink hazardously.

The effects of excessive alcohol consumption are well documented to students. But alcohol induced aggression and violent behaviour, especially in young people, must be addressed.

Alcohol abuse can impact young people both physically and psychologically.

Alcoholics Anonymous (AA) volunteer Graeme said he sees a stream of young people, starting at 15 years old, coming to AA and recognising they have a problem with alcohol.

“Someone might find every relationship they’ve had has ended because of some violent incident and they start to realise every time that’s happened, alcohol’s been part of the problem,” he said.

Most times however, alcohol isn’t the sole factor kickstarting these issues.

Graeme said individuals who have violent or aggressive tendencies while under the influence often have underlying factors in their lives sparking stress. When alcohol is thrown into the mix, it fans the flames red hot.

“It takes away any barriers to rational thought… there’s no thought process of what the consequences are once someone is intoxicated.”

These outbursts aren’t concentrated in isolated events either. Graeme said social gatherings where alcohol is present such as rugby matches, concerts or even just some drinks at the bar can cause conflict.

“They might find 9 times out of 10 they’re ending up in some sort of altercation.”

As UC is a bustling hub of young people with its fair share of keen drinkers, those in charge of keeping people safe from others and themselves have an important job, especially in a halls environment.

For many of you young bucks out there in first-year accommodation, you’ve probably started to understand the full extent of your new level of freedom.

Outfits such as UniLodge have watertight frameworks in place to make sure its residents don’t get aggressively drunk on every day ending in ‘Y’.

“UniLodge residential rules are informed by health practices which include limiting the availability of alcohol to residents; limits on the amount of alcohol students can have or store on the property; and limits on times when they can drink alcohol,” a UC spokesperson told Canta.

The spokesperson said the Student Code of Conduct and its’ contents, including alcohol and drug policies, are made clear during a student’s enrolment.

The policy “promotes a responsible attitude” surrounding alcohol consumption and holds “an intention to reduce alcohol related harm.” These policies inform how UC regulates consumption, supply and sale of alcohol.

This may seem like overkill, but those running the ship in the halls are adamant the formula is working.

UC’s spokesperson made it clear UniLodge, who operate Tupuānuku, University Hall, Ilam Accommodation and Kirkwood Avenue, “is not aware of any alcohol-related aggressive behaviours this year.”

It’s all well and good having this framework in place, but there must also be processes ready for when aggressive and/or violent behaviour occurs.

In UniLodge’s case, the spokesperson said staff are “trained in de-escalation of aggressive behaviour” and UC takes breaches of their Code “very seriously.”

Looking long-term, the UC Health Centre employs a “team approach” if student/s come forward with alcohol-related harm, combining both medical care and counselling support.

Again, the spokesperson’s outlook was positive, and said the Health Centre’s approach to the problem had seen reduced rates of alcohol-related harm in students.

It’s important to understand young people having violent and aggressive tendencies fuelled by alcohol is not a new idea.

It’s been around since “grapes were crushed at some stage back in the day” as Graeme said. Alcohol has affected our age group in the same ways throughout history.

It’s being aware that’s the kicker. Next time you’re out having a few, make sure you know your boundaries.

FLAT FAMOUS

Go to flat meal: Double Browns

Most likely to: Leave town after 20 minutes

Go to flat meal: Meat

Most likely to: throw up on Izzy

Go to flat meal: Microwaved eggs

Most likely to: Piss in public

FLAT FAMOUS PROUDLY BROUGHT TO YOU BY,

Becca

Bella

Izzy

How many standard drinks do you consume in an average week?

How often do you use recreational drugs?

I go hard most

- 10+

If you do, when did you start drinking alcohol?

teens

Do you vape?

Began to feel paranoid after smoking for no reason.

Caused negative mental health issues

Concerning blackouts

How did you start drinking?

I don’t drink!

Costs a lot of money and can lead to bad decisions and get in the way of growth!

I quit doing gear because I just grew out of it. to improve my brain fog

I used to vape when drunk but i would always lose my voice the next day

Cause its lowkey lit asf

Cause fun, and in place of a medical diagnosis

For fun

Seeing how gross some people made it look

Giggles

Only when in social situations and someone offers

Curiosity

It’s a break from normal feelings. Getting to have different feelings for a while is nice.

Fun/relaxing

for a little extra fun at festivals

I used to do drugs in high school because I lived in a small town where the only thing to do on the weekends was to get drunk or high

Test your drugs, learn dosages

Stick with what you know and what you’re comfortable with. Don’t let any pressure get to you, most people won’t care.

reflect on your purpose for using. get help early. look after yourself x

RESEARCH

For anything stronger than weed, have a sober, trusted mate “trip sit” for you. It can be very scary. Don’t

don’t rush it, don’t use it as a coping mechanism. Find a guide. Someone who has experience and who you trust.

do it with friends you trust and learn your limits

Experiment but don’t get hooked

eat before you drink. i mean it. don’t end up passed out in the gutter on homestead lane.

Do it with people you trust and are comfortable with. And only if you’re definitely ready. If you’re nervous to try it then you probably shouldn’t. A bad trip can be terrifying and feel never ending

I blacked out for an entire day and became incredibly productive. I made good progress on some personal projects, helped out a mate, and everyone said I was very personable. I have no memory of any of this but it’s nice to know that that person is in here somewhere.

Just a disastrous crate day so intoxicated I was crawling on the grass talking to myself! All of which I was unaware of till I saw it on my friend’s social media the next day.

why is it socially acceptable for me to buy a beer from otto but it’s not acceptable for me to take it into my lectures

Did mdma and felt like I was running (like full sprint) around the room for a few hours, turns out I was slowly waddling around like a penguin in a circle sipping on a cup on water while playing with the Snapchat dog filter

Thought security weren’t letting me out of the festival because I was tripping too hard, but they were just telling me to leave out the main gate

Not legally

Often when I’m high I feel compelled to order (very expensive) tiramisu on Uber eats

A mate back in Ilam used rockstar as bongwater one time and losing a bet he drank some

Strange Addictions

In 2010, My Strange Addictions debuted on television across the globe, with individuals sharing stories of battling obsessive behavioural patterns. What stood out was that these behaviours were actually quite strange addictions, and most were very harmful to the individual and their wellbeing or health.

The show took the world by storm. From drinking paint to sniffing dirty diapers to snorting baby powder to ‘Mr Grandma lover,’ the show became a phenomenon. I’ve decided to investigate my inner circle and have dug out their somewhat strange addictions. Although they’re nowhere near as unconventional, dangerous or taboo as the addictions the show displayed, I thought this was a fun little experiment to playout with my flat.

Weather woman Pippy

Pip Cowley is addicted to all things weather.

If you ever need to know the weather, she’s your girl. Every hour she checks the weather, watching how the winds change and anticipating the biggest thunderstorms. As soon as you hear even the slightest sound of thunder you will hear an excited squeal as she runs outside to dance and sing amidst the rain and storm. Pip explained she loves watching the way the weather moves and anticipating these changes, as she finds it is a way for her to connect with the taiao (environment). She finds it interesting noticing these changes in the weather in connection to climate change. I’ve never met someone who is so excited about thunderstorms and checking the MetService weather app. This is a trait that makes Miss Pip so unique. She is my flat’s (very reliable) weather gal.

A face full of turmeric and honey

For our generation, skincare is something always on trend, with everyone gushing over the latest cleansers and moisturisers, discussing what’s good for your skin and what’s not. Brooke Wharehinga is addicted to skincare -- which is not an unlikely addiction, but additionally she loves to create her own special concoctions for her face utilising different foods. Every night in the flat I watch as Brooke adorns her face with a mask of turmeric, honey and chickpeas. In the morning, I always notice she always has an otherworldly glow.

Any time we have a guest stay the night they are in a state of shock as Brooke applies these products to her face. This is followed by a handful of questions from the guest as to why she uses these foods on her face. Brooke states her addiction to skincare has pushed her to try new things for her face. She also explained creating face masks out of food can be a more affordable option for people, and you can trust it more because it is natural. Brooke said with food, ‘you’re eating it, so why not put it on your face?’

Fuelled by Dragon Fruit Red Bull

It is not uncommon to be addicted to energy drinks, especially Red Bull, one of the most popular brands of energy drinks. Tia Te Awa has an addiction to Red Bull -- but not just any Red Bull. She is in love with Dragon Fruit Red Bull. Unfortunately for Tia, dragon fruit was a special edition flavour and is now being discontinued and replaced by Curuba Elderflower, which she doesn’t enjoy. As the drink has started to disappear in gas stations and supermarkets, Tia is searching far and wide for any remaining stock of Dragon Fruit Red Bull in Christchurch. She said, “not being able to find a Dragon Fruit Red Bull ruins my day.” Luckly, she secured herself a bulk order to last her for the next few weeks. Tia loves the flavour because she finds it refreshing and also has a nostalgic attachment to the drink, with many happy memories associated with it.

Lizzie Evans (Ngāti Mutunga, Ngāi Tahu, Ngāti Wai, Ngā Puhi) (she/her)

Photo by Tia Te Awa

Photo by Brooke Wharehinga.

PUZZLES

canta drugs issue

Across

Nickname for ecstasy

3. Nickname for ecstasy

uesday blues; crashing. ysergic acid diethylamide after mixing substances ‘feel good’ chemical.

4. Tuesday blues: crashing

Across

6. Lysergic acid diethylamide

8. Felt after mixing substances

10. The ‘feel good’ chemical

13. High associated with cannabis

14. Falling over

15. Usually opioids with pain-relieving properties

High associated with cannabis. falling over

Down

1. Crazy high; completely out of it 2. Substances which trigger hallucinations

1. Crazy high; completely out of it. 2. substances which trigger hallucinations

Nitrous oxide bulbs

Total detachment, ketamine induced

Aka semaglutide

Rolled weed cigarette

_____ Classics, Charli XCX.

5. nitrous oxide bulbs 7. total detachment, ketamine induced. 9. aka semaglutide

Rolled weed cigarette

___ Classics, Charli XCX.

Hidato: Connect the Numbers

We want to make a chain from 1 to 9, connecting the squares vertically, horizontally, or diagonally

How many words (at least three letters) can you make with the word...

PSYCHEDELICS

2-Minute Ramen

By Noah Everard (contributor)

Serves: 1

Cook time: 5 (sober) minutes

Basic Ingredients:

1 packet of instant ramen

1 tablespoon of peanut butter

1 tablespoon of honey/ maple syrup/sugar or any sweet thing

1 to 2 tablespoons of soy sauce

1 cup of boiling water

Extra Add-ons

1 teaspoon of butter/ margarine

1 teaspoon of garlic/1 clove

1 Egg

Chili flakes

Onion

Method:

1. Boil 1 cup of water. While the water is boiling, place the noodle brick inside a bowl. Make sure to keep any flavour packets unopened.

2. Once water has boiled, pour over top of the noodles. Cover with a plate or board and leave for at least 90 seconds.

3. While waiting for the noodles, put a splash of oil in a pan and place over a stove on medium heat (Note: If you are wanting to be extra, add a tsp of butter and garlic in the pan instead of oil.)

4. Separate the noodles from the water, making sure to keep some of the water (this can be done by either using a strainer or a slotted spoon). Chuck the noodles into the pan and stir (chopsticks or a fork work well for this).

5. Open the Ramen flavour packets and add to the pan. Simultaneously add peanut butter, honey/maple syrup/sugar, soy sauce and 2-4 tablespoons of the hot noodle water. Mix making sure the noodles do not clump together.

6. Add more noodle water if the mixture is too thick or peanut butter if it is too runny (this is based off preference, you can also decide to add nothing).

7. Once the desired consistency is reached, place the contents of the pan into a bowl without the noodle water lol.

8. Eat

Extras:

Egg

• Place egg in boiling water for 6 minutes.

• Once 6 minutes have passed place the egg in cold water (the colder the better).

• Once the egg is cold enough to hold, lightly tap against a hard surface making the shell crack.

• Peel the shell, cut the egg in half and place it on top of the finished ramen.

Onions

• For a crunch, caramelize some onions by chopping it into thin crescent shapes and adding to a well oiled pan for 10 minutes max.

Chili

• Looking for some heat? Add chili flakes or chopped chili to the mixture, at the same time the peanut butter is added.

Each issue we set up two birds who are looking for love on a blind-date and then tell them to write about it.

Here are the unedited results of Canta’s chosen love birds for this issue. If you want some free Rollickin’ and the potential to meet the love of your life apply at...

https://www.canta.co.nz/lucky-dip

Dipper One

It started by me arriving first and getting the ice cream the cashier liked best, waiting nervously upstairs for what might unfold. However, after meeting her and determining that we got the same ice cream things started running really smoothly, she was very easy to talk to and frankly hilarious(some things better left between us). After she finished her scoop we decided to order as much ice cream as they would reasonably allow and we got a 7-scoop share bucket (which I ate most of) of hokey pokey and mint chocolate chip alongside 2 brownies. We ended up talking too long and her parking ran out so we had to hastily evacuate to avoid a ticket. For a blind date I was surprised as how enjoyable it actually was, whether or not she agrees is a different story though.

Dipper Two

I signed my flatmate up for lucky dip last year and after I drunkenly came home one night she decided it was my time to shine, and ultimately I had to let her. After arrival, I told the worker I was there for lucky dip, ordered an ice cream and made my way upstairs to meet my date. I was introduced with a formal handshake and then sat down to notice his ice cream cup was already empty (I was 2 minutes late). We got to chatting and my main worry came true… He was a fresher. But thanks to a gap year, it was nearly alright. Once I finished my cup of ice cream, he noticed and immediately suggested we go get more. I knew then and there that this tab was about to be abused. With no limits, we went all in, ordering a brownie each and a “party tub”, which I think is intended for more than two people.

Conversation was flowing mid munch, he was a funny guy, although I cannot say that our interests aligned. My Saturdays mainly consist of going out with friends, whereas I believe his include Magic the Gathering, Dungeons and Dragons and heavy metal… Some interesting topics were covered, such as schizophrenia and home brews. I cannot say it was a conversation I have every day, but at least it wasn’t awkward.

I started to get extremely full but this sport science major seemed to be bulking and happily finished for both of us, including drinking the caramel sauce like a shot, and slurping the melted ice cream off of his plate. Gentleman to say the least. We both had plans to order things to take away, but I had run out of parking so had to zip off. He walked me to my car and the date ended where it started, with a formal handshake. He then offered me his instagram through the means of a QR code (??) and I made my way home.

Although I had a good time, I cannot say he was my type as I usually don’t go for boys with longer hair than mine. Overall, no regrets, but no love was found. Canta, thanks for the fun study break, sorry for racking up the tab.

Canta Does Artist Profiles Tealskie

Matias Gidden (he/him)

The past few years have marked a steady rise for Tealskie. Group members Bex, Tim, Chay and Elliot bring a fresh twist to the rock genre, with each member’s personality shining through in their music. Their inspirations include Paramore, John Frusciante, the Black Eyed Peas and Travis Barker.

“We’re really genre fluid within rock and we have a lot of chaos both on and off the stage,” said lead singer Bex.

After forming in 2023, Tealskie hasn’t looked back. They’ve opened for bands like Great Gable, The Grogans and former X-Factor star Reece Mastin and performed at Rolling Medows and Toga Party.

“It’s pretty crazy reflecting on it, there’s all these things that we never thought would happen but they have happened from us really putting our best foot forward and really trying our hardest to get out there.”

Over the coming year keep your eyes peeled and ears open for Tealskie as they continue to make waves in the Ōtautahi music scene and beyond. With more gigs and music on the way, this group is 1000% one to watch.

Canta C0mmentary

Trainspotting

Based on the 1993 novel, (which is excellent by the way), by Irvine Welsh, Trainspotting is a Scottish black comedy drama directed by Danny Boyle. Released in 1996, the film follows a group of heroin addicts barely surviving in an economically depressed area of Edinburgh, and catalogs their passage through life, love and addiction.

Mark Renton, our disturbed and terrified protagonist, is 26, unemployed, addicted to heroin, and still living with his parents in Leith.

In a bare room, armed only with foodstuffs and opium suppositories from the dodgy dealer Mikey Forrester, Renton attempts to wean himself off heroin, alone, isolated, and hallucinating. The aftermath is grim, and the film does not shy away from the raw and awful consequences of addiction. Renton cannot look away from the things he has done, the people he has hurt, and we, too, are forced to bear witness.

This movie was the first real, successful attempt at answering films like Goodfellas, or Pulp Fiction, matching them for violence, horror and drugs, possessing their unfiltered, magnetic power. It is not an easy watch, though a worthwhile one. Renton’s famous “choose life” monologue is poignant. As Renton grapples with getting off heroin, and somehow making sense of his life, the darkest aspects of addiction are laid bare.

Beautiful Boy

Inspired by two memoirs from a father and his son, Beautiful Boy is a raw and haunting film directed by Felix Van Groeningen. The film follows the father and son dealing as best they possibly can with the son’s chronic addiction to crystal meth.

The film pays no attention to linear time. It flits about through the present struggles of the pair and memories of a childhood untainted by drugs. Slowly, we see grieving father David Sheff realise his 18-year-old son Nic has been living a secret life.

He is grieving for a son who is still alive, trapped in a drug-induced purgatory, a far cry from the plucky young boy David raised. He tries desperately to help, but Nic is resistant, and intermittent stints in rehab do very little to steer Nic back from the brink.

From the very first scene, which sees David admitting to an expert his son is addicted to crystal meth, the film fails to sugar-coat the realities of addiction, or those of the people who love the addicts.

It’s a difficult, messy, mosaic of embarrassment, blame and fear. Memory tortures David as meth tortures his son, leaving him to wonder if his son’s addiction is somehow his fault, replaying happier times at devastating interludes. It’s a film about the aching responsibility of parenting, the destructive power of drugs, addiction and fear. Beautiful Boy is devastating, and gorgeous, and awful. David is reminded again and again that sobriety is oppressively hard work.

Requiem for a Dream

Based on a grim novel by Hubert Shelby, Requiem for a Dream is crude and horrifyingly forensic in its depiction, detailing the physical and mental destruction wrought by addiction on a quartet of broken and messy characters.

Three are connected by their youth and by heroin, and the fourth an unlikely addition to a ragtag band. Sara is an elderly Brooklyn widow, drawn into amphetamine psychosis by solitude and prescription diet pills. Her son Harry is addicted to heroin, and his best friend Tyrone and girlfriend Marion share in his destructive habits and hollow desperation.

The film makes it clear very early on the most ordinary people are still vulnerable to addiction. The legal forms aren’t safer or less ruinous than their underworld counterparts. The addiction of the characters is crippling. Heroin is not subtle or tasteful. Nor is the film or the hellish experience of all its characters.

As two young, beautiful, kohl-eyed lovers, Marion and Harry seem veritable poster children for quintessential, glamorous heroin-chic, bound by needles, passion and insatiable addiction. By the time the film reaches its grotesque, despairing, montage, cross cutting between scenes of awful and candid body horror and the amputation of Harry’s gangrenous arm, ‘chic’ has died a slow and bloody death. The film is ugly. It is supposed to be.

Amy Riach (she/her)