NATIONAL HEALTH AND FITNESS DAY RECAP
Fitness of the Future Look
ACCURATE GOAL SETTING FOR BUSINESS SUCCESS
Plan for a more successful year with
Surprising Facts About
Focus on dietary patterns versus single nutrients
faits surprenants à propos des gras saturés
Attardez-vous à vos habitudes alimentaires plutôt
chacun des aliments individuellement.
YOUR VOICE ENTERTAINING?
TRANSFERRABLE SKILLS FROM YOUR YOGA PRACTICE
The things you learn in yoga can take
Organizational devastation and individual burnout
FASCIAL MOBILITY TO
THE RIGHT QUESTIONS OF YOUR SENIOR CLIENTS
WE GOT EXERCISE ALL WRONG
One of my favorite books, The MIRACLE MORNING –The Not-So-Obvious Secret Guaranteed to Transform Your Life Before 8 AM, confirms that the most extraordinary life you can imagine is available to you no matter what has happened in your past. It is just waiting for you to develop yourself into the person you need to be who easily attracts, creates, and lives that life. The author, Hal Elrod, shares life-changing philosophies on the importance of continuous personal development. I hope that this editorial, along with the knowledge shared by the inspiring contributors to this issue, will inspire you to increase your level of personal development starting right now!
So, as we MO’ve into 2023, I invite you to stop making excuses for why you cannot or wishing for your life to become better. Instead, start focusing on making yourself better. MO’ving from where you are now to the other side of the ‘Grand Canyon’ of your potential requires you to take daily, consistent action. You must create a sense of urgency and defy the default human nature towards a ‘someday’ mindset and think that now matters more than any other time in your life. What you do today determines who you are becoming, and who you are becoming will always determine the direction and level of success you experience.
Success is not only a seven-syllable word, it is a roadmap: S- See your goals. UUnderstand the obstacles. C- Clear your mind of doubt. C- Create a positive mental picture. E- Embrace the challenge. S- Stay on track. S- Show the world you can do it.
Approximately 95 percent of society settles for far less than they want in life; wishing they had more, living with regret, and never understanding that they could be, do, and have all that they desire in life. What can you do to ensure that you and those within your circle of influence are in the other top five percent? In my last editorial, I invited you to reflect on your experiences of 2022, become MO’re curious through self-reflection, and consider what is next for you. What is next for you is whatever you want it to be. There is no limit to how many people can receive a golden ticket to the five percent club.
Enjoy the journey my friends and I hope to see you soon!
Chief Operating Officer
Director of Operations
Michael O’Neil firstname.lastname@example.org
Director of Business Growth Robert Robinson email@example.com
Imran Mahmood, firstname.lastname@example.org Doris Li, email@example.com
Marketing & Communications Manager
Manhail Sami, firstname.lastname@example.org
Events Experience Manager
Jennifer Pitt, email@example.com
Senior Account Manager, B2B Sales Bill Loker, firstname.lastname@example.org
Member Experience Manager
Fatima Sunga, email@example.com
Fitness Advisory Panel
Deidre Douglas, EdD Stephanie Dupuis
Alisa Herriman Sara Hodson
Nathalie Lacombe Sheldon McBee
Lorne Opler Simone Samuels
Vyshnavi Sivakumaran Jeff Tiessen
canfitpro Magazine is published six times per year by Canadian Fitness Professionals Inc. New Professional Memberships with canfitpro are $120 per year (plus GST/HST) and renewals are $98 per year (plus GST/HST) and include a subscription to the magazine. For more information, please contact Member Services at ext. 301.
Feedback or to contribute to canfitpro Magazine please contact: canfitpro Magazine 110-225 Select Ave. Toronto, ON M1X 0B5 416-493-3515 Toll Free 1-800-667-5622 Fax (416) 493-1756 firstname.lastname@example.org Contact email@example.com for questions regarding membership, conferences, and Canadian fitness resources.Maureen “Mo” Hagan Chief Operating Officer
canfitpro is a division of Canadian Fitness Professionals Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 40783518 - Return Postage Guaranteed
Janelle Ulrich Prairie Fit Fitness Regina,
10 new clients and grew from
NPE provides systems, tools, and coaching to grow fit pros into 6-figure business owners. And studio/gym owners into 7-figure business leaders.
Since 2006, we’ve helped over 45,000+ fitness entrepreneurs in 96+ countries grow to the next level. We’ve been listed 8x on the Inc 500/5000 list of fastest growing companies, and we’re a global team based in the U.S, Canada, U.K. and Australia.
canfitpro is proud of our staff and their commitment to helping you, our valued members, be successful. Our staff come from diverse and varied backgrounds and bring a wealth of knowledge, expertise and experience to their roles.
country on the southeastern coast of the Arabian Peninsula. I was raised in Oman.
What is your favourite food?
Thai food, seafood, and anything chocolate are my absolute favs!
What is your favourite holiday?
My favorite holiday is Christmas and New Years. My birthday is around the same time and to me it’s the most festive and magical time to spend with family and friends. I love reflecting on the year and setting intentions for the next year with renewed optimism and hope.
What is one interesting fact you can share about yourself?
I was a restaurant owner! My friends and I started, and ran, a cafe and bar many years ago in India. It was a dream we had for a long time and the restaurant is still running today!
How long have you been working at canfitpro?
I joined the canfitpro family in March 2021! It’s been over 1.5 years and I’m loving every minute of this journey!
What is your role and what do you do for canfitpro?
business and we are proud of the amazing team we have built so far! canfitpro’s purpose and vision to educate fitness professionals and inspire a healthy lifestyle really resonates with me and gives me purpose.
Which canfitpro core value most resonates with you?
Curiosity & Caring Community are the two core values that resonate with me the most. I believe it’s extremely important for people to learn and have a growth mindset to understand themselves and the world around them and live their best lives. To me, serving and caring about the people and the community we work with every day is what gets me up in the morning and excited for work.
What is your favourite form of exercise or physical activity?
Taking hikes and exploring new trails in the summer, dance, and yoga.
Are you a Fitness Professional?
I am a certified yoga instructor.
What is your two-word WHY statement? Inclusion and Compassion.
Country of birth: India
Cultural background: Indian. I was born in India and when I was five, my family migrated to Oman, a beautiful
I am the People and Culture Manager at canfitpro. I am extremely passionate about building a team and culture that is based on teamwork, mutual respect, transparency, and compassion.
Why is what you do with canfitpro important to you?
I believe deeply in the symbiotic relationship between caring for the business and caring for the people. canfitpro is a people driven
What is your Super-Power? Empathy and kindness.
What do you want to be remembered for?
I want to be remembered for my kindness, compassion, and passion for helping others and making them feel welcome, accepted, seen, and heard.Name Amritha Shrikumar
Connect with us on Facebook to be the first to know about our upcoming holiday promotions and giveaways.
We will be featuring some of our biggest sales of the year!
Take an inside look at how the body performs during exercise with Frédéric Delavier’s signature art.
Total Body Beautiful explores the changes that women experience during their lives and offers research-backed advice on improving strength, mobility, and fitness.
Learn the physiological basis for yoga’s effects on the body and mind.
Develop a body that can withstand the rigorous pressures of competitive sport and physical activity!