[Read] Book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep AgainRomie Mushtaq
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Description Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills . Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent lifesaving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie