NourishmentfortheBodyandSoul
BackinAction
2020hasbroughtawhirlwindoftheunexpected.In thespringwewereunsurewhatthefuturewould holdforourteam.Thenwebeganapartnership withBoys&GirlsClub;wecollaboratedwithBCGof MetroAtlantatofeedfamiliesfor10weeks! Becauseoftheincrediblesupportwereceived, ProjectRemedywasagreatsuccess.Itwas beautifultoseeourentireCSGfamilycome together,fromourCEOdown,tohelpmeetaneed inourcommunity.
TherewasonethingourRemedyKitchenmissed, interactingwiththepeople,andseeingfaceson campus.
Thisfallwearesoexcitedtobebackinaction.We arehumbledtogettobeapartoftheincredible laboroflovethathappensatCSG.Wearegrateful formoreopportunitiestogettoserveyouall.And wearebetterforknowingyou.
Easy Composting Tips for Beginners
PICKABIN.ANYBIN
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Youcanpurchaseoneonlineoryou couldevenmakeyourown,but havingabintostoreyourcompostin isthefirststep.
COLLECTGREENANDBROWN
Freshgreengardenwasteanddry brownmatterwillhelpgetyour compostofftoagreatstart!
BEYONDGREENANDBROWN
Inmoderation,otheritemslikeegg shells,tolietpaperrolls,andpaper bagscanbeaddedtoyourcompost.
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5
JUSTADDWATER
Addingwatertoyourcompost-taking itfromdrytodamp(notsoaked)-can helpitdecomposequickly.
BREEZEPLEASE
Makesuretoturnyourcompost everyfewweeksinordertoallowair toenter,inordertopreventslime.
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MONDAY TUESDAY
REMEDY KITCHEN
W E E K L Y
L U N C H P L A N
THAI QUINOA
SALAD
Chicken Breast
Quinoa
Red Cabbage
Shredded Carrots
Green Onions
Cilantro
Peanuts
Peanut Sauce
FRUIT
Orange
WEDNESDAY
CHICKEN
SALAD
Chicken Breast
Green Onions
Celery
Greek Yogurt
Dijon Mustard
Fresh Dill
FRUIT
Grapes
SAUSAGE
HASH
Turkey Italian Sausage
Sweet Potatoes
Brussel Sprouts
Balsamic Glaze
FRUIT
Apple
THURSDAY
SAUSAGE AND CABBAGE
Turkey Italian
Sausage
Braised Red Cabbage
FRUIT
Apple
*season all dishes to your liking
FRIDAY
MEXICAN QUINOA
SALAD
Quinoa
Black Beans
Tomatoes
Avocados
Corn Green Onions
Cilantro
FRUIT
Mango
What'sinSeason?
Fun Foods to Look Out for this Fall
Fall is headed our way , which means so is the scarves , boots , and vests of fall fashion , pumpkin spice ( which I am aware that everyone isn ' t a fan of , I ' m on the fence myself , but we do have to acknowledge that it is a fall staple ) , and a unique set of produce items that can be used to create some delicious and nutritious meals . Here ' s just a few fruits and vegetables that will be in season this fall , their health benefits and few options for how to cook them !
Cabbage
Benefits:
An excellent source of Vitamin C Vitamin K, and fiber, Cabbage can help keep your digestive system happy and healthy
How to eat it:
Cabbage is delicious prepared many different types of ways; it could be sliced raw and used in coleslaw, it could be braised and served on the side of an entree, or it can even be fermented
Pears
Benefits:
Fennel
Benefits:
Full of folate and polyphenol antioxidants, pears can protect against oxidative damage and has anti-inflammatory properties
How to eat them:
Pears are wonderful paired with gorgonzola Together they make a wonderful topping on salad as well as pizza Pears also make a delicious ingredient in desserts, such as cinnamon baked pears or pear crisp
A good source of manganese potassium, and Vitamin C, which is critical for immune health and can improve heart health
How to eat it:
in it's raw form, fennel has a strong taste that is similar to anise which is commonly associated with black liquorice When prepared (grilled, roasted, sauteed, etc) fennel can be a delightful addition to dishes
RemedyKitchen RecipeoftheMonth
Sausage,Fennel,andOrzoSalad
ents
Orzo Pasta und Sausage Bag of Brussel Sprouts, sliced l Bulb, diced diced
arsley and Tarragon ed Feta
Boilwater,onceboilingaddpasta
Slicebrusselsprouts,dicefennelbulbandonion
Inaskillet,brownsausageandsetitaside
Cleanskilletanduseittosauteebrusselsproutsand fennel
Oncepastaisfinishedcooking,rinseanddrain.Adda smallamountofoilifitissticky
Inalargebowl,foldtogetherthepasta,sausage,brussel sprouts,fennel,andfeta
Chopherbsandgarnishdish It'sreadytoenjoy!
Directions
RemedyKitchen oftheMonth ndAppleCrisp
Topping
1 stick (½ cup) salted butter, softened
½ cup all-purpose flour
1 cup rolled oats
½ cup sugar
½ cup brown sugar
¼ teaspoon salt
Optional, for serving: vanilla ice cream and caramel sauce
Filling
4 Medium Sized
Pears, peeled and sliced
3 Apples, peeled and sliced
1 tsp Vanilla
1 1/2 tsp Cinnamon 1/4 tsp Nutmeg
Preheatovento350degreesF.Sprayacastironskilletwithcooking spray.
Placepeeled,slicedpearsandapplesinalargebowl.Addvanilla, cinnamon,nutmeg,and¼teaspoonsalt;tosstocoat. Transferpearsandapplestothepreparedcastironskillet.
Inaseparatebowl,useafork(oryourfingers)tomixtogether butter,flour,oats,whitesugar,brownsugar,andsaltuntil completelycombined.Themixturewillbelumpy,whichisfine.
Spreadtoppingevenlyoverthepearsandapples.
Sprinklewithmorecinnamon,ifdesired.
Bakefor45minutes,oruntilthetopbecomesgoldenbrownand crispyandthepears andapplesaresoft.
Removefromtheovenandletcoolfor5-10minutes.Servewarmorat roomtemperature.
Topwithvanillaicecreamandcaramelsauce,ifdesired!
How to Cook Egg-cellent Eggs
How to Cook Egg-cellent Eggs
Here'safewtipsonhowtomakegreat poached,boiled,fried,andscrambledeggs
Poached
Fillapotwithwaterandadd1tbspofvinegar(any kind).
Bringittoaboiloverhighheat.Onceitboils,turn theheatwaydownlow.
Crackyoureggsoneatatimeintoafine-meshed sievesetoveralargebowltocatchthedrips.Let eachdrainforafewsecondsbeforegentlysliding intothepot.
Addtheeggsatagentlesimmer.Playwiththeheat abitaftertheeggsareaddedtomaintainthat gentlesimmer(astheeggswillcoolthewater down).
Gentlypokeeggswithaspoonstartingat3minutes. Thewhiteshouldbeset(nowobbles)buttheyolk shouldbesoftandliquid.
Useaslottedspoontotransfereggstoapapertowellinedplatetodrainexcesswaterbefore serving.
Fried
Grabawell-seasonedcastironpan.Add twotablespoonsofcanola,vegetableor peanutoil(somethingthatlikeshighheat). Heatitonhighuntilshimmeringhot. Crackyoureggsintothepanoneatatime, leavingspacebetweenthem. Sprinkleeggswithsalt(ascant1/8tsp coarsesaltperlargeegg).
Waituntiltheedgesturndeepgoldenbrown andlacy.
Serveassoonaswhitesaresetforsunnysideup,orcarefullyflip.Cookonly15-20 secondsontheothersideforovereasy.
Boiled
Grabapot.Addyourdesirednumberoflarge eggs.
Fillthepotwithenoughwatertocovertheeggs by1inch.Bringpottoaboiloverhighheat. IMMEDIATELYremovepotfromheat,cover, andleteggsstandinthehotwaterfor12 minutes.
Transfereggstoabowlfilledwithiceand watertocool(ifbeingservedcold),orrununder coldrunningwateruntiljustcoolenoughtopeel (ifbeingservedhot).
Peeleggsbycrackingtheirfatbottomsonthe counter,thenremovetheshellundercool, runningwater.Placeacolanderunderneathto catchshellfragments.
Scrambled
Grabapan,eithernonstickorwell-seasonedcastiron andheatitovermediumheat.
Whiskyoureggsvigorouslywithsalt(ascant1/8tsp coarsesaltperlargeegg)untillightandfrothy. Addbuttertopan.Iuseatablespoonofbutterfor4 eggs.
Assoonasbuttermelts,re-whiskeggsandaddtothe pan.Scrapethebottomofthepanastheeggsbeginto cookandgently,frequentlymovethecurdsaroundthe pan.Beinggentleiskeyforlarge,fluffyscrambled eggs(stirlikecrazyifyouprefercustardy,smaller curds).
Removeeggsfrompanwhentheyappearabout90% cooked.Theyshouldstillbemoist,astheywill continuetofirmupwithresidualheatandcarry-over cooking.
Addasplash(1-2tbsp)ofmilkorcreamatthistime andgentlyfoldintostopcookingandaddcreaminess ifyoulike.