6 California Family Fitness Classes for Active Seniors
6 California Family Fitness Classes for Active Seniors
California Family Fitness wants everyone to feel welcome and supported in their fitness journey. That’s why Cal Fit is the perfect place for seniors looking for a way to stay active. Whether you’re going to one of the best Elk Grove gyms or visiting the downtown Sacramento location, Cal Fit offers senior classes for those young at heart. Here are six classes perfect for seniors, beginners, or members who want to enjoy a low-impact workout.
Aqua Fitness
Fitness classes in the water are great for your joints while still boosting your cardio and strength at the same time—not to mention the refreshing feeling of hanging out in the water. Cal Fit’s Aqua Fitness class isn’t just for seniors either. Beginners, pregnant women, and individuals recovering from an injury can benefit from the smooth and low-impact workout.
Simply Yoga
Being active doesn’t have to mean moving from point A to point B or covering tons of mileage. Yoga dispels these myths and shows that you can build strength and flexibility on a single mat. If you’re looking for a senior or beginner-friendly class at the best gym Rocklin offers, you need to try out Simply Yoga from Cal Fit. It’s a great way to unwind and sync up your mind and body. It avoids any inverted poses, so you can rest easy knowing the curriculum is built for you.
Simply Pilates
You’ve heard plenty about Pilates, but you’ve never tried it out yourself. It always seemed just a little too much for you. Well, you’re in luck. California Family Fitness hosts a Simply Pilates class aimed at both Pilates beginners and senior members who need some adjustments to the regular exercises. Simply Pilates moves at a slower pace with modifications that make the class more accessible. Take this class and build the lean muscle you’re after for a strong, sleek physique.
Silver Sculpt & Stretch
It doesn’t matter how much time has passed, you’ll always be young at heart, and Cal Fit’s Silver Sculpt & Stretch class reflects that. It incorporates strength exercises, stretching, and relaxation techniques for a well-rounded workout suitable for all fitness levels. If you want to get moving and support your body, this class is for you.
Sit & Fit
Just because you have limited range of motion or balance doesn’t mean you can’t stay active. As the best gym Roseville, Rocklin, and Sacramento offer, California Family Fitness is committed to providing classes for everyone. Their Sit & Fit class does just that. Instructors will guide you through a series of exercises that involve a chair for balance. It’s a great way to get moving while still having the support you need to get through the workout. The calm pace and smooth movements combined with the chair help you build confidence, balance, and strength at the same time.
Young at Heart
Do you love to have fun while you work out? Did you even know you could? The Young at Heart class from Cal Fit mixes music and aerobics for an upbeat workout designed specifically for mature adults. It helps you boost your cardiovascular fitness while conditioning your muscles and improving your flexibility—not to mention the knowledgeable instructors and exciting atmosphere. It’s so fun, it won’t feel like work at all.
Find class times at a Cal Fit club near you by visiting https://www.californiafamilyfitness.com/
Original Source: https://bit.ly/3AedSy9
