Introduction
Suicideisadifficulttopicthatpeopleavoid discussing.However,talkingaboutthistopicwith yourchildren,friends,orotherfamilymembersis essentialasitisaleadingcauseofdeathfrom teenagerstoadultsworldwide.Youshouldopenup aboutsuicidalthoughts,depression,andmental
healthwithyoursurroundingpeopletoavoidlosing someonetosuicide.Toaddressthisissue,the DepressionRehabCenterinPunehelpspeopleby providingasafespaceandlettingthemtalkabout theirissues.
Thestigmaattachedtosuicide.
Eventhoughpeopleknowsuicideisaseriousissue, noonewantstodiscussit.Thereasonpeopleare afraidtotalkaboutsuicideisbecauseofcultureand society.Peoplejudgeandstigmatizetheperson whoattemptsorcommitssuicide.Italsoputstheir familyandfriendsunderharshscrutiny.
InIndia,mostpeoplestrugglingwithsuicidal thoughtsnevermentiontheirmentalstatebecause theyfearbeingtreatedaspatheticorshameful. Hence,peoplearerequiredtoreducethestigma aroundsuicideinsociety.
Theimportanceoftalkingaboutsuicide
Youmayknowthattalkingaboutsuicideis important,butdoyouknowhowimportantitisto talkaboutsuicide?Thereareseveralreasonswhy peopleshouldtalkaboutsuicidewithothers.When apersontalksaboutsuicide,weshould acknowledgethatitisaseriousissuethataffects manypeople’slives.Itindicatesthefirststeptoward healing.
Manypeoplewhodiedbysuicidehavestruggled withmentalhealthissueslikedepression,social anxiety,orinsomnia.Anotherreasontodiscussthis topicisthatithelpsyouidentifythepersonwho
needssupportandencouragementtoseek professionalhelp.VisitingaDepressionRehab CenterinMumbaihelpsyouopenlydiscussmental healthissuesthatneedmedicalattention.Itcan savelotsoflives.
Howtostartaconversationaboutsuicide
Aconversationaboutsuicidehelppreventsuicide andoffersupport.Thesestepshelpyoubecome responsiblebystartingaconversationaboutsuicide.
Bedirect
Youshouldbedirectandclearaboutyourconcerns regardingthesuicidalperson.Youcanstartthe conversationbyshowingthatyouareworriedabout them.
Showempathy
Trytounderstandtheperson’spainandgivethem afewwordsofassurancetohelpthembuild
confidence.Youcansayyoucareaboutthemor don’thavetosufferalone.
Beagoodlistener
Listeningisessentialintheseserioustopics.Allow thepersonwithsuicidalthoughtstoexpresstheir feelingswithoutinterruptingorofferinganyadvice openly.
Offersupport
Oncethepersonstopssharingtheirthoughtsand feelings,remindthemtotakethefirststeptowards healing.Youcansuggestresourcessuchastherapy, counseling,orarehabcenter.
Whattodoifsomeoneyouknowissuicidal
Herearesometipsthathelpyouhandlethe situationifyoumeetapersonwithsuicidal thoughts:
Ifsomeonetalksaboutsuicide,takeitseriously andacknowledgetheirpain.
Createasafespacewheretheycantalkopenly aboutanythingwithoutfeelingjudged.
Youshouldexpressyourconcernandshowthat youcareaboutthem.
Encouragethemtoseekprofessionalhelpfroma rehabcenter.
Ifapersonisdoingsomethingdangerous,don’t leavethemaloneandtalktothem.
Resourcesforthosestrugglingwithsuicidal thoughts
Ifyouknowsomeonestrugglingwithsuicidal thoughts,helpthemrememberthatresourcesare availabletohelp.Ifyouhavethesethoughtsor mentalhealthissues,youcangethelpfromnational helplinessuchastheSuicidePreventionLifeline.
YoucanalsovisitaRehabCenterinPuneto receivecomprehensivementalhealthcarefroma
professional.Someresourcesforpeoplewith suicidalthoughtsincludetherapy,counseling, supportgroup,andmedicationmanagement.
Conclusion
Itisessentialtodiscussdifficulttopicslikesuicide withyourlovedoneevenifyoudon’tseeanyneed. Ifyouorsomeoneyouknowisstrugglingwith suicidalthoughts,youshouldrememberthat seekinghelpisasignofstrength.Helpisalways available;youneedtoreachoutforit.
WEBSITE: https://calidarehab.com/
ADDRESS: CalidaRehab,InduClinic,No.58, GroundFloor,WoodhouseRoad, Colaba,Mumbai, Maharashtra,india400005