prices in Effect may 10 - July 18, 2013
Pack a
fresh lean ground beef gourmet burgers
Partners Artisan Crackers
Selected Varieties, 139 - 164 g
Made In-Store Daily with the Finest Spices & Western Canadian Beef
Deli
Picnic! 4
/lb 99 11.00/kg
Exclusive to Co-op!
Maple leaf dry dips
Assorted, 30 g
249
549 each
Fresh is best salsa
375 mL, In the Deli
599 each
each
Exclusive to Co-op
Fresh Coleslaw
Fresh Express, 1 lb (454 g) Package Produce of U.S.A.
1
69 each
Family-Sized Caesar Salad
Quick & Easy, 800 g
Deli
10
99 each
Made in High River, A.B.
Made in Kamloops, B.C.
Fresh is best Tortilla Chips
nEW
325 g, In the Deli
opa! tzatziki
225 g
5
99
449 each
Grilling this Summer? We have the Solution! The long-awaited summer season is finally here. It’s time to fire up the grill
Yucatan Guacamole Dip
Selected Varieties 227 g
Deli
4
49
Watermelon tenderloins
karma vitamin water
Selected Varieties, 532 mL
Fresh Direct
6
99 each
4
2 $ FOR
Plus Deposit & Environmental Levies Where Applicable
each
harvest footlong wieners
675 g Package Gluten Free
699 each
Footlong Hot dog buns
12” White or Whole Wheat Bulk, Mix & Match
59¢
ea.
Made in Kamloops, B.C.
two-bite cupcakes
Selected Varieties, 300 g
3
99 each
the MarketPlace bakery apple pie
660 g
399 each
each
again! With this guide, you’re sure to earn the title of Grill King or Queen. From fresh, quality products at great prices to mouth-watering recipes to liven up your menu, this guide is full of everything you need to get the most out of your summer barbecue season. So get ready to be the talk of the neighbourhood thanks to your grill
polenta crisps
Selected Varieties 120 g
Gluten Free
749 each
and Co-op! 2
3
gourmet Turducken burgers
Maple Leaf Prime Flattened Chicken
Frozen, 852 g
1499
Selected Varieties Air Chilled
each
399
Ocean Jewel Raw Shrimp
/lb 8.80/kg
Frozen, 16/20 Count, 340 g
799
Sizzlin’
each
Flavours co-op gold wild alaskan chum salmon fillets
Product of Canada Frozen, 680 g
9
99 each
Best done on the grill!
stubb’s marinaDe or injectable marinade
Selected Varieties 330 - 355 mL Gluten Free
4
99 each
Stonewall kitchen dressing
330 mL
6
99
Asian Candied Salmon Marinade 1-1/4 cup Ponzu or soy sauce 1/4 cup sesame oil 1/4 cup molasses 1/4 tsp each cinnamon, nutmeg & cayenne pepper 1 cup brown sugar, packed 1/2 tsp dry mustard Whisk together all ingredients. Ensure brown sugar is fully dissolved. Pour over and marinate salmon for 30 minutes minimum. Grill salmon 5 minutes on each side or until desired doneness. Discard remaining marinade.
4
each
Grape Tomatoes
Concerto Variety Hot House Grown Produce of Canada
299 each
Wild Sockeye Salmon Fillets
Caught in Alaska Thawed for your Convenience
Sustainable
229 /100 g
New & Exclusive to Co-op
Tri-Pack Coloured peppers
Hot House Grown, Cello Wrapped 3-Pack Produce of Canada
7
2 $ FOR
three farmers camelina oil
Selected Varieties 250 mL
1199 each
Pistachios
Salted, Unsalted, Salt & Pepper or Sweet Chili 200 - 225 g Package Produce of U.S.A.
399 each
nonna pia’s balsamic reduction
Selected Varieties 250 mL
Shrimp Boil Using the side burner on your barbecue, bring 4 L of water to a boil. Add half of the Citrus Rub (see page 12) to the water and simmer for 15 minutes. Cook shell-on shrimp in 1 lb batches by simmering in boiling water just until they change colour and are firm. Drain shrimp then place into a bowl of ice water. Return stock to a boil and continue with the next 1 lb batch. Peel shrimp and serve with cocktail sauce for a delicious appetizer!
Fresh Fruit Flan
8 inch
999 each
1099 each
Made in Whistler, B.C.
meyer lemons
1 lb (454 g) Bag Fancy Grade Produce of U.S.A.
299 each
Scarpone’s casa rinaldi balsamic vinegar
Selected Varieties 250 mL
799 each
5
Summertime
Breakfast
Made in Yorkton, Saskatchewan from hand-selected pork belly, this bacon is cured for a unique flavour and aroma. The bacon is double smoked with natural hardwood to return it to its original weight. No artificial smoke flavouring is used. Gluten free, allergen free and antibiotic free.
SPOLUMBO’S Salsa Diablo Pork Sausage
Locally made sausage with craftsmanship and care from Olde World recipes and generations of expertise. Gluten free. No artificial flavours. No fillers. Zero trans fats. Naturally smoked.
179
traditional hutterite smoked sausage
/100 g
Original or Garlic, 600 g
7
49
harvest applewood smoked sliced side bacon
SPOLUMBO’S RUM & PINEAPPLE CHICKEN SAUSAGE
each
199
500 g Package
Gluten Free
big mountain organic boot grind coffee
454 g
9
99 each
/100 g
799 each
Co-Op Gold Organic Orange Juice
1.75 L
7
2 $ FOR
Ace Bakery Ciabatta
White or Multigrain 225 - 275 g
179 each
900 g
6
2 $ FOR
Mexican Chorizo, Spanish Chistorra or Chorizo Sausage 225 - 330 g, In the Deli
9
Roasted in Calgary
Assorted, 325 mL
1
99 each
FARMERS FINEST COMFORT COOP EGGS
1 Dozen
each
99
329 each
each
Gluten Free
549
nEW
1.36 L
7
2 $ FOR
Plus Deposit & Environmental Levies Where Applicable
each
hero nectar beverages
Selected Varieties 1L
3
99 each
fruit trays
Fresh Direct, 1.8 kg
999 each
Plus Deposit & Environmental Levies Where Applicable
Vita Coco coconut water
Co-Op Gold Organic Maple Syrup
500 mL
250 mL
6
Cheese Sticks
Package of 6, 280 g
2
canadian beef bacon
375 g Package
Made in Leduc, A.B.
Arthur’s smoothies
Co-Op Gold 100% saskatoon berry Juice
Latin Sausage
99
Plus Deposit & Environmental Levies Where Applicable
COYOTE PANCAKE & WAFFLE MIX
Exclusive to Co-op
Gluten Free, Exclusive to Co-op
6
2 $ FOR
99 each
Plus Deposit & Environmental Levies Where Applicable
Local Product 6
7
Meat
carmen creek bison burgers
Frozen, 907 kg
1999 each
buns
LARGE KAISER ROLLS
White, Whole Wheat or Sesame Package of 6
1
99 each
No Hormones or Antibiotics
Build the
Perfect Burger
rangeland ground elk meat
An Extra Lean, Healthier Alternative to Ground Beef, Frozen, 454 g
8
99 each
5
99
299 each
Selected Varieties 140 - 165 g
499 each
woolwich compass goat mozzarella Cheese Pucs
toppings
simply singles assorted leaves
Romaine, Green Leaf or Red Leaf 170 g Package Produce of California
5
2 $ FOR
Paradise Hill Farms tomatoes
Grown without Pesticides Produce of Alberta
Selected Varieties,160 g
599
2
/lb 99 6.59/kg
GROUND LAMB
New Zealand, Frozen, 500 g
999 each
extras
rufus teague BBQ sauce
Selected Varieties 454 mL
Gluten Free
599 each
co-op gold organic ketchup
575 mL
5
2 $ FOR
Baked Fresh In-store
care bakery gluten free hamburger or deli buns
Package of 4, 460 g
6
49 each
danesborg havarti cheese
Selected Varieties 480 g
8
49 each
artisan red onions
Jumbo Size Produce of California
149
/lb 3.29/kg
inglehoffer specialty deli mustards
Selected Varieties 280 - 360 mL Starting at
449 each
each
Perfect for making lamb burgers!
8
Package of 6
A Truly Canadian Product
Product of Canada Frozen, 454 g
Image & grilling tips courtesy of canada beef
Cheesy cheddar buns
tre stelle & dofino cheese slices
each
Country Morning Gold salmon burgers
Place patties on a lightly oiled grill over medium-high heat (400°F/200°C). Cook in closed barbecue for 5 to 7 minutes per side, testing doneness with a digital rapid-read thermometer inserted sideways into centre of each patty – burgers are completely cooked when thermometer reads 160°F.
Baked Fresh In-store
cheese
Hamburger Buns
or Hot Dog Buns, White or Whole Wheat, Package of 8
229 each
castello creamy blue cheese slices
100 g
4
49 each
organic HasS avocados
Produce of U.S.A./ Imported
99¢
ea.
Baked Fresh In-store
Elman’s bunslapper sliced pickles
Dress up Your Burger! Product of Canada 500 mL Jar
349 each
9
Summer
Dinner Party Wholesome goat cheese dressing
Selected Varieties, 355 mL Package Produce of Canada
4
99 each
Fresh Steelhead Fillets
Excellent source of Omega-3 Fatty Acids Farmed, Boned, Family Pack
Sustainable
1
99
/100 g
Farmed in Lois Lake, B.C. 10
boneless bottom blade petitE tender
Cut from 100% Western Canadian AA Grade or Higher Beef, Aged 14 Days to Enhance Flavour & Tenderness
599
/lb 13.21/kg
2
49 each
co-op gold extra hot horseradish
125 mL
149 each
russet baking potatoes
Jumbo Size, Approximately 20 oz No. 1 Grade, Produce of U.S.A.
1
2 $ FOR
299
/lb 13.21/kg
Great for the Grill!
Fresh herbs
Cut from Fresh Canadian Pork Random Cryovac Wrapped
Cut from Fresh Canadian Pork
599
Living Herbs, Root Attached Selected Varieties Produce of U.S.A.
Maple Leaf Classic Boneless Pork Shoulder Roasts
fresh extra meaty pork back ribs
Grilling Vegetable Tray
Fresh Direct, 400 g Package
499 each
/lb 6.59/kg
Ideal for Marinating, Rubbing or Seasoning
salads
Mann’s, Rainbow Salad or Broccoli Coleslaw, 12 oz (340 g) Package Produce of U.S.A.
1
99 each
salsa
Fresh Direct, Mild or Hot 500 mL
399 each
woolwich goat cheese logs
Selected Varieties, 300 g
1099 each
Artisan Romaine Lettuce
2 Pack, Produce of California
249 each
Pulled Pork with Apples 1 boneless pork shoulder roast 2 fresh apples, cored & quartered Sea salt & black pepper 2 cups barbecue sauce 2 cups water Set roast on top of apples in a deep roasting pan. Season with salt & pepper. Mix your favourite barbecue sauce with equal parts water and pour over roast. Add hot water to the pan until liquid is 1” deep. Prepare grill for slow indirect-heat cooking by arranging coals on one side, leaving an area to cook the pork indirectly with no coals underneath. When the grill reaches 200-225° F, scatter wood chips on top of the coals, close the grate and put the pork in the pan on the grill. Close lid. Cook for approximately 4-5 hours or until fork tender and meat reaches an internal temperature of 165-170° F. Remove pork from grill and wrap in foil. Return pork to grill for another 1-2 hours of cooking or until it reaches an internal temperature of 190-195° F and pulls apart easily. Let rest for 30-60 minutes off the heat. Transfer braising liquid to a measuring cup. Skim off the fat and reduce the sauce in a large sauce pot. Using two forks, break up the pork into bite-sized strand-like chunks. Serve tossed in sauce.
11
beef brisket point
Dinner on the
Deck
HERITAGE ANGUS RANGE-FED BEEF BURGERs
Cut from 100% Western Canadian AA Grade or Higher Beef, 14 Days Aged Boneless, Trimmed
Produced from Canadian family ranchers using sustainable and eco-friendly farming practices. Traceable to ranch origin. Gluten free, antibiotic free and growth hormone free!
Frozen, 852 g
4
/lb 99 11.00/kg
Gluten Free
1099 each
maple leaf Spices grinders
Assorted Grinders 34 - 125 g
449
Brisket 101
each
Brisket is a tough muscle of beef that is delicious and a culinary gem when cooked right. Follow this simple braising technique for perfect brisket. Citrus Rub 6 tbsp sea salt 1 tbsp chili powder 1 tsp cumin 2 tsp black pepper 1 tsp onion powder 1/2 tsp garlic powder 1/4 tsp ground thyme 1 tsp mustard powder 1/4 tsp cinnamon 1 large orange, juiced & zested Whisk all spices together. Grate orange zest into the spice mix. Apply to meat. Save orange juice for the braising liquid. Braising Liquid 4 cups beef broth 1 cup soy sauce 2 cloves garlic, peeled and crushed Juice from one orange Coat brisket well with Citrus Rub. Sear brisket on very high heat on the barbecue. Next, set in a deep pan and pour braising liquid over top. Heat barbecue to medium-high heat and set brisket on opposite side of the fire with fat side up. Maintain barbecue temperature between 180° F and 220° F and smoke 1 - 1¼ hours per pound, turning every 30 minutes. Transfer to a cutting board and let sit for 20 minutes before slicing across the grain when meat is tender and falling apart. Drizzle with a little braising liquid. Great served on fresh kaiser rolls with fresh sliced tomato and sharp cheddar.
12
Exclusive to Co-op!
Made in High River, A.B.
Apetina Feta Cheese in brine
Original or Light 400 g
8
99
Assorted Varieties, 236 mL
599
Fresh Direct 900 g
99 each
fresh portabella mushrooms
Sliced or Whole 170 g Package Produce of Canada
each
7
2 $ FOR
each
vegetable trays
9
Stonewall kitchen mustard
BABY SPINACH OR SPRING MIX
Earthbound Farm, 11 oz (312 g) Clamshell Produce of U.S.A.
499
honey bee goat cheese
200 g
1049 each
Fresh gourmet croutons
Selected Varieties 128 - 142 g Package
199 each
brom foods stuffed baked Russet potatoes
Frozen, 200 g
179 each
each
pita’s hummus
Selected Varieties 450 g
4
49 each
honey bee goat cheese
549
/100 g
Exclusive to Co-op
Potato Salad 2.5 lbs red skin potatoes, peeled Salted water 1/2 - 3/4 cup bacon, diced 3/4 cup yellow onions, diced 1/2 cup white wine or light beer Mayonnaise, to taste Salt & Pepper, to taste Cube potatoes and boil in salted water until tender. Drain and set aside. Chop bacon and onion and sauté until onions are golden and bacon is crispy. Add wine or beer to pan and bring to a boil. Simmer until most liquid is gone. Toss the potatoes with bacon/onion mixture then fold in mayonnaise. Lightly season with salt and pepper.
13
bulk assorted olives
Delicious
269
/100 g
Desserts
peppino olives
Sicilian Spiced or Black Sundried, 250 - 275 g
849 each
Fort Hardy Pork Back Ribs
In BBQ Sauce Fully Cooked, 568 g
Deli
8
99 each
foothills premium ice cream
summer cakes
Vanilla or Chocolate, Triple Layer, 7 inch
Assorted Varieties 2L
6
999 each
99 each
co-op gold kettle corn
Sweet & Salty or Toffee 190 g
Made In-store
nEW
Sea Salt or Light Sweet 142 g
299
Gluten Free
in-store oven style meats
Bison, Roast Beef, Roast Pork Leg
Calling all
14
Frozen, Package of 4’s or 6’s
449 each
each
co-op gold saskatoon berry ice cream
nEW
nEW
1.5 L
599
499
each
Frontier Foodies! Mosey on down to the Calgary Co-op Kitchen Theatre daily at 4:30 p.m. in Western Oasis, BMO Centre at Stampede Park to see the city’s top chefs. Our Calgary Co-op culinary stars will show you how to whip up meals with enticing ingredients found at your local Co-op.
fruttare fruit dessert bars
fresh fruit tarts
Package of 6
299
each
Exclusive to Co-op
angie’s boomchickapop popcorn
each
Lemon or key lime Meringue Pie
8 inch, 675 g
499 each
Gluten Free, No Sodium Added and No Preservatives or Nitrates!
Baked Fresh In-store 15
co-op gold premium burgers
Prime Rib, 3 Cheese, Bacon Cheddar, Sirloin or Angus, Package of 6
998 each
New Flavours!
co-op centsibles hotdog & hamburger buns
Co-Op Gold Soft Drinks
12 x 355 mL Cans
Package of 12
2
98 each
5
2 $ FOR
Plus Deposit & Environmental Levies Where Applicable
co-op gold kettle chips
299 each
co-op gold ice cream bars
180 g
3 FOR
Garlic bread
White or Whole Wheat 450 g
5 - 6 Pack
498
498
each
nEW
During a sale, participating CO-OP速 stores make every effort to supply sufficient advertised merchandise to meet your needs. However, due to circumstances beyond our control, some items may be out of stock. Although we strive for complete accuracy in our advertising, errors sometimes can occur. When an error is discovered, a correction notice will be posted in CO-OP速 stores to bring the error to your attention. We reserve the right to limit quantities. CO-OP速 is a registered trade-mark of TMC Distributing Ltd., Saskatoon S7K 3M9. Actual items may vary slightly from illustrations. Some illustrations are serving suggestions only. GST is extra where applicable.