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prices in Effect may 10 - July 18, 2013


Pack a

fresh lean ground beef gourmet burgers

Partners Artisan Crackers

Selected Varieties, 139 - 164 g

Made In-Store Daily with the Finest Spices & Western Canadian Beef

Deli

Picnic! 4

/lb 99 11.00/kg

Exclusive to Co-op!

Maple leaf dry dips

Assorted, 30 g

249

549 each

Fresh is best salsa

375 mL, In the Deli

599 each

each

Exclusive to Co-op

Fresh Coleslaw

Fresh Express, 1 lb (454 g) Package Produce of U.S.A.

1

69 each

Family-Sized Caesar Salad

Quick & Easy, 800 g

Deli

10

99 each

Made in High River, A.B.

Made in Kamloops, B.C.

Fresh is best Tortilla Chips

nEW

325 g, In the Deli

opa! tzatziki

225 g

5

99

449 each

Grilling this Summer? We have the Solution! The long-awaited summer season is finally here. It’s time to fire up the grill

Yucatan Guacamole Dip

Selected Varieties 227 g

Deli

4

49

Watermelon tenderloins

karma vitamin water

Selected Varieties, 532 mL

Fresh Direct

6

99 each

4

2 $ FOR

Plus Deposit & Environmental Levies Where Applicable

each

harvest footlong wieners

675 g Package Gluten Free

699 each

Footlong Hot dog buns

12” White or Whole Wheat Bulk, Mix & Match

59¢

ea.

Made in Kamloops, B.C.

two-bite cupcakes

Selected Varieties, 300 g

3

99 each

the MarketPlace bakery apple pie

660 g

399 each

each

again! With this guide, you’re sure to earn the title of Grill King or Queen. From fresh, quality products at great prices to mouth-watering recipes to liven up your menu, this guide is full of everything you need to get the most out of your summer barbecue season. So get ready to be the talk of the neighbourhood thanks to your grill

polenta crisps

Selected Varieties 120 g

Gluten Free

749 each

and Co-op! 2

3


gourmet Turducken burgers

Maple Leaf Prime Flattened Chicken

Frozen, 852 g

1499

Selected Varieties Air Chilled

each

399

Ocean Jewel Raw Shrimp

/lb 8.80/kg

Frozen, 16/20 Count, 340 g

799

Sizzlin’

each

Flavours co-op gold wild alaskan chum salmon fillets

Product of Canada Frozen, 680 g

9

99 each

Best done on the grill!

stubb’s marinaDe or injectable marinade

Selected Varieties 330 - 355 mL Gluten Free

4

99 each

Stonewall kitchen dressing

330 mL

6

99

Asian Candied Salmon Marinade 1-1/4 cup Ponzu or soy sauce 1/4 cup sesame oil 1/4 cup molasses 1/4 tsp each cinnamon, nutmeg & cayenne pepper 1 cup brown sugar, packed 1/2 tsp dry mustard Whisk together all ingredients. Ensure brown sugar is fully dissolved. Pour over and marinate salmon for 30 minutes minimum. Grill salmon 5 minutes on each side or until desired doneness. Discard remaining marinade.

4

each

Grape Tomatoes

Concerto Variety Hot House Grown Produce of Canada

299 each

Wild Sockeye Salmon Fillets

Caught in Alaska Thawed for your Convenience

Sustainable

229 /100 g

New & Exclusive to Co-op

Tri-Pack Coloured peppers

Hot House Grown, Cello Wrapped 3-Pack Produce of Canada

7

2 $ FOR

three farmers camelina oil

Selected Varieties 250 mL

1199 each

Pistachios

Salted, Unsalted, Salt & Pepper or Sweet Chili 200 - 225 g Package Produce of U.S.A.

399 each

nonna pia’s balsamic reduction

Selected Varieties 250 mL

Shrimp Boil Using the side burner on your barbecue, bring 4 L of water to a boil. Add half of the Citrus Rub (see page 12) to the water and simmer for 15 minutes. Cook shell-on shrimp in 1 lb batches by simmering in boiling water just until they change colour and are firm. Drain shrimp then place into a bowl of ice water. Return stock to a boil and continue with the next 1 lb batch. Peel shrimp and serve with cocktail sauce for a delicious appetizer!

Fresh Fruit Flan

8 inch

999 each

1099 each

Made in Whistler, B.C.

meyer lemons

1 lb (454 g) Bag Fancy Grade Produce of U.S.A.

299 each

Scarpone’s casa rinaldi balsamic vinegar

Selected Varieties 250 mL

799 each

5


Summertime

Breakfast

Made in Yorkton, Saskatchewan from hand-selected pork belly, this bacon is cured for a unique flavour and aroma. The bacon is double smoked with natural hardwood to return it to its original weight. No artificial smoke flavouring is used. Gluten free, allergen free and antibiotic free.

SPOLUMBO’S Salsa Diablo Pork Sausage

Locally made sausage with craftsmanship and care from Olde World recipes and generations of expertise. Gluten free. No artificial flavours. No fillers. Zero trans fats. Naturally smoked.

179

traditional hutterite smoked sausage

/100 g

Original or Garlic, 600 g

7

49

harvest applewood smoked sliced side bacon

SPOLUMBO’S RUM & PINEAPPLE CHICKEN SAUSAGE

each

199

500 g Package

Gluten Free

big mountain organic boot grind coffee

454 g

9

99 each

/100 g

799 each

Co-Op Gold Organic Orange Juice

1.75 L

7

2 $ FOR

Ace Bakery Ciabatta

White or Multigrain 225 - 275 g

179 each

900 g

6

2 $ FOR

Mexican Chorizo, Spanish Chistorra or Chorizo Sausage 225 - 330 g, In the Deli

9

Roasted in Calgary

Assorted, 325 mL

1

99 each

FARMERS FINEST COMFORT COOP EGGS

1 Dozen

each

99

329 each

each

Gluten Free

549

nEW

1.36 L

7

2 $ FOR

Plus Deposit & Environmental Levies Where Applicable

each

hero nectar beverages

Selected Varieties 1L

3

99 each

fruit trays

Fresh Direct, 1.8 kg

999 each

Plus Deposit & Environmental Levies Where Applicable

Vita Coco coconut water

Co-Op Gold Organic Maple Syrup

500 mL

250 mL

6

Cheese Sticks

Package of 6, 280 g

2

canadian beef bacon

375 g Package

Made in Leduc, A.B.

Arthur’s smoothies

Co-Op Gold 100% saskatoon berry Juice

Latin Sausage

99

Plus Deposit & Environmental Levies Where Applicable

COYOTE PANCAKE & WAFFLE MIX

Exclusive to Co-op

Gluten Free, Exclusive to Co-op

6

2 $ FOR

99 each

Plus Deposit & Environmental Levies Where Applicable

Local Product 6

7


Meat

carmen creek bison burgers

Frozen, 907 kg

1999 each

buns

LARGE KAISER ROLLS

White, Whole Wheat or Sesame Package of 6

1

99 each

No Hormones or Antibiotics

Build the

Perfect Burger

rangeland ground elk meat

An Extra Lean, Healthier Alternative to Ground Beef, Frozen, 454 g

8

99 each

5

99

299 each

Selected Varieties 140 - 165 g

499 each

woolwich compass goat mozzarella Cheese Pucs

toppings

simply singles assorted leaves

Romaine, Green Leaf or Red Leaf 170 g Package Produce of California

5

2 $ FOR

Paradise Hill Farms tomatoes

Grown without Pesticides Produce of Alberta

Selected Varieties,160 g

599

2

/lb 99 6.59/kg

GROUND LAMB

New Zealand, Frozen, 500 g

999 each

extras

rufus teague BBQ sauce

Selected Varieties 454 mL

Gluten Free

599 each

co-op gold organic ketchup

575 mL

5

2 $ FOR

Baked Fresh In-store

care bakery gluten free hamburger or deli buns

Package of 4, 460 g

6

49 each

danesborg havarti cheese

Selected Varieties 480 g

8

49 each

artisan red onions

Jumbo Size Produce of California

149

/lb 3.29/kg

inglehoffer specialty deli mustards

Selected Varieties 280 - 360 mL Starting at

449 each

each

Perfect for making lamb burgers!

8

Package of 6

A Truly Canadian Product

Product of Canada Frozen, 454 g

Image & grilling tips courtesy of canada beef

Cheesy cheddar buns

tre stelle & dofino cheese slices

each

Country Morning Gold salmon burgers

Place patties on a lightly oiled grill over medium-high heat (400°F/200°C). Cook in closed barbecue for 5 to 7 minutes per side, testing doneness with a digital rapid-read thermometer inserted sideways into centre of each patty – burgers are completely cooked when thermometer reads 160°F.

Baked Fresh In-store

cheese

Hamburger Buns

or Hot Dog Buns, White or Whole Wheat, Package of 8

229 each

castello creamy blue cheese slices

100 g

4

49 each

organic HasS avocados

Produce of U.S.A./ Imported

99¢

ea.

Baked Fresh In-store

Elman’s bunslapper sliced pickles

Dress up Your Burger! Product of Canada 500 mL Jar

349 each

9


Summer

Dinner Party Wholesome goat cheese dressing

Selected Varieties, 355 mL Package Produce of Canada

4

99 each

Fresh Steelhead Fillets

Excellent source of Omega-3 Fatty Acids Farmed, Boned, Family Pack

Sustainable

1

99

/100 g

Farmed in Lois Lake, B.C. 10

boneless bottom blade petitE tender

Cut from 100% Western Canadian AA Grade or Higher Beef, Aged 14 Days to Enhance Flavour & Tenderness

599

/lb 13.21/kg

2

49 each

co-op gold extra hot horseradish

125 mL

149 each

russet baking potatoes

Jumbo Size, Approximately 20 oz No. 1 Grade, Produce of U.S.A.

1

2 $ FOR

299

/lb 13.21/kg

Great for the Grill!

Fresh herbs

Cut from Fresh Canadian Pork Random Cryovac Wrapped

Cut from Fresh Canadian Pork

599

Living Herbs, Root Attached Selected Varieties Produce of U.S.A.

Maple Leaf Classic Boneless Pork Shoulder Roasts

fresh extra meaty pork back ribs

Grilling Vegetable Tray

Fresh Direct, 400 g Package

499 each

/lb 6.59/kg

Ideal for Marinating, Rubbing or Seasoning

salads

Mann’s, Rainbow Salad or Broccoli Coleslaw, 12 oz (340 g) Package Produce of U.S.A.

1

99 each

salsa

Fresh Direct, Mild or Hot 500 mL

399 each

woolwich goat cheese logs

Selected Varieties, 300 g

1099 each

Artisan Romaine Lettuce

2 Pack, Produce of California

249 each

Pulled Pork with Apples 1 boneless pork shoulder roast 2 fresh apples, cored & quartered Sea salt & black pepper 2 cups barbecue sauce 2 cups water Set roast on top of apples in a deep roasting pan. Season with salt & pepper. Mix your favourite barbecue sauce with equal parts water and pour over roast. Add hot water to the pan until liquid is 1” deep. Prepare grill for slow indirect-heat cooking by arranging coals on one side, leaving an area to cook the pork indirectly with no coals underneath. When the grill reaches 200-225° F, scatter wood chips on top of the coals, close the grate and put the pork in the pan on the grill. Close lid. Cook for approximately 4-5 hours or until fork tender and meat reaches an internal temperature of 165-170° F. Remove pork from grill and wrap in foil. Return pork to grill for another 1-2 hours of cooking or until it reaches an internal temperature of 190-195° F and pulls apart easily. Let rest for 30-60 minutes off the heat. Transfer braising liquid to a measuring cup. Skim off the fat and reduce the sauce in a large sauce pot. Using two forks, break up the pork into bite-sized strand-like chunks. Serve tossed in sauce.

11


beef brisket point

Dinner on the

Deck

HERITAGE ANGUS RANGE-FED BEEF BURGERs

Cut from 100% Western Canadian AA Grade or Higher Beef, 14 Days Aged Boneless, Trimmed

Produced from Canadian family ranchers using sustainable and eco-friendly farming practices. Traceable to ranch origin. Gluten free, antibiotic free and growth hormone free!

Frozen, 852 g

4

/lb 99 11.00/kg

Gluten Free

1099 each

maple leaf Spices grinders

Assorted Grinders 34 - 125 g

449

Brisket 101

each

Brisket is a tough muscle of beef that is delicious and a culinary gem when cooked right. Follow this simple braising technique for perfect brisket. Citrus Rub 6 tbsp sea salt 1 tbsp chili powder 1 tsp cumin 2 tsp black pepper 1 tsp onion powder 1/2 tsp garlic powder 1/4 tsp ground thyme 1 tsp mustard powder 1/4 tsp cinnamon 1 large orange, juiced & zested Whisk all spices together. Grate orange zest into the spice mix. Apply to meat. Save orange juice for the braising liquid. Braising Liquid 4 cups beef broth 1 cup soy sauce 2 cloves garlic, peeled and crushed Juice from one orange Coat brisket well with Citrus Rub. Sear brisket on very high heat on the barbecue. Next, set in a deep pan and pour braising liquid over top. Heat barbecue to medium-high heat and set brisket on opposite side of the fire with fat side up. Maintain barbecue temperature between 180° F and 220° F and smoke 1 - 1¼ hours per pound, turning every 30 minutes. Transfer to a cutting board and let sit for 20 minutes before slicing across the grain when meat is tender and falling apart. Drizzle with a little braising liquid. Great served on fresh kaiser rolls with fresh sliced tomato and sharp cheddar.

12

Exclusive to Co-op!

Made in High River, A.B.

Apetina Feta Cheese in brine

Original or Light 400 g

8

99

Assorted Varieties, 236 mL

599

Fresh Direct 900 g

99 each

fresh portabella mushrooms

Sliced or Whole 170 g Package Produce of Canada

each

7

2 $ FOR

each

vegetable trays

9

Stonewall kitchen mustard

BABY SPINACH OR SPRING MIX

Earthbound Farm, 11 oz (312 g) Clamshell Produce of U.S.A.

499

honey bee goat cheese

200 g

1049 each

Fresh gourmet croutons

Selected Varieties 128 - 142 g Package

199 each

brom foods stuffed baked Russet potatoes

Frozen, 200 g

179 each

each

pita’s hummus

Selected Varieties 450 g

4

49 each

honey bee goat cheese

549

/100 g

Exclusive to Co-op

Potato Salad 2.5 lbs red skin potatoes, peeled Salted water 1/2 - 3/4 cup bacon, diced 3/4 cup yellow onions, diced 1/2 cup white wine or light beer Mayonnaise, to taste Salt & Pepper, to taste Cube potatoes and boil in salted water until tender. Drain and set aside. Chop bacon and onion and sauté until onions are golden and bacon is crispy. Add wine or beer to pan and bring to a boil. Simmer until most liquid is gone. Toss the potatoes with bacon/onion mixture then fold in mayonnaise. Lightly season with salt and pepper.

13


bulk assorted olives

Delicious

269

/100 g

Desserts

peppino olives

Sicilian Spiced or Black Sundried, 250 - 275 g

849 each

Fort Hardy Pork Back Ribs

In BBQ Sauce Fully Cooked, 568 g

Deli

8

99 each

foothills premium ice cream

summer cakes

Vanilla or Chocolate, Triple Layer, 7 inch

Assorted Varieties 2L

6

999 each

99 each

co-op gold kettle corn

Sweet & Salty or Toffee 190 g

Made In-store

nEW

Sea Salt or Light Sweet 142 g

299

Gluten Free

in-store oven style meats

Bison, Roast Beef, Roast Pork Leg

Calling all

14

Frozen, Package of 4’s or 6’s

449 each

each

co-op gold saskatoon berry ice cream

nEW

nEW

1.5 L

599

499

each

Frontier Foodies! Mosey on down to the Calgary Co-op Kitchen Theatre daily at 4:30 p.m. in Western Oasis, BMO Centre at Stampede Park to see the city’s top chefs. Our Calgary Co-op culinary stars will show you how to whip up meals with enticing ingredients found at your local Co-op.

fruttare fruit dessert bars

fresh fruit tarts

Package of 6

299

each

Exclusive to Co-op

angie’s boomchickapop popcorn

each

Lemon or key lime Meringue Pie

8 inch, 675 g

499 each

Gluten Free, No Sodium Added and No Preservatives or Nitrates!

Baked Fresh In-store 15


co-op gold premium burgers

Prime Rib, 3 Cheese, Bacon Cheddar, Sirloin or Angus, Package of 6

998 each

New Flavours!

co-op centsibles hotdog & hamburger buns

Co-Op Gold Soft Drinks

12 x 355 mL Cans

Package of 12

2

98 each

5

2 $ FOR

Plus Deposit & Environmental Levies Where Applicable

co-op gold kettle chips

299 each

co-op gold ice cream bars

180 g

3 FOR

Garlic bread

White or Whole Wheat 450 g

5 - 6 Pack

498

498

each

nEW

During a sale, participating CO-OP速 stores make every effort to supply sufficient advertised merchandise to meet your needs. However, due to circumstances beyond our control, some items may be out of stock. Although we strive for complete accuracy in our advertising, errors sometimes can occur. When an error is discovered, a correction notice will be posted in CO-OP速 stores to bring the error to your attention. We reserve the right to limit quantities. CO-OP速 is a registered trade-mark of TMC Distributing Ltd., Saskatoon S7K 3M9. Actual items may vary slightly from illustrations. Some illustrations are serving suggestions only. GST is extra where applicable.


Grilling Solutions 2013