Caisey Harlingten — The Rising Trend Of Alternative Medicine In Recent Times

CAISEY HARLINGTEN — THE RISING TREND OF ALTERNATIVE MEDICINE IN RECENT TIMES

The last two years were something that none of us had ever imagined. The pandemic continues to haunt us. The pandemic taught everybody the need for an immune system and good health. Alternative medicines and therapies have helped many people stay sane. The lockdown and staying at home wreaked havoc on everybody’s minds. People shifted from popping pills to practicing yoga and meditation. Alternative therapies help heal the body and mind. The practitioners do not heal a particular organ but concentrate on healing the body as a unit. The shift towards alternative medicines is the future.

Experts like Caisey Harlingten study alternative medicine to heal the world.

Many websites and companies that offer alternative therapies have seen a rise in subscription rates. With the gyms shutting down, people looked for alternatives to keep the body functioning and healthy. People are working from the confines of their homes. Sometimes staring at the same wall gets frustrating. People have realized the need to stay healthy to fight the deadly virus.

How does exercise help?

Exercise is not a medicine for the COVID-19 virus. However, a healthy body means a strong immune system.

The well-being of our body is most necessary. The hospitals ran out of space with COVID-positive patients. People could not find doctors to treat other problems. People realized it was time to leave the couch and start taking care of their bodies. Exercise also helps in reducing stress, preventing weight gain, and improving sleep.

There was a surge in people offering and joining online fitness classes. Home fitness has become popular. In the beginning, people thought the restrictions were only for a few days. Days turned into months, and months turned into years. People realized that self-care is vital. Physical and mental health became a topic of discussion in every household.

Vacations were an escape, but the pandemic forced everybody to stay home. The stress was too much to handle. People needed an outlet for all the pent-up energy. Alternative therapies helped a lot of people to gain mental peace and calm.

The role of good nutrition When the pandemic had just begun, everybody thought of it as a holiday. Everybody became a master chef. Most people put on excessive weight because of zero physical activity. Once people realized that the pandemic was to stay, the trend changed.

People became more conscious of the food. There was an increase in intuitive eating. Intuitive eating allows the body to tell us what we need to eat. It is listening to the needs of the body.

Up-cycling food is also a new concept. It uses vegetable skins and other food scraps to make complete meals. It reduces the amount of waste and increases the intake of vitamins that would usually be lost.

Alternative medicine and therapies are here to stay as they have been present for many years. People have started concentrating on their well-being rather than just running the rat race. People find time for self-care in their busy schedules.

People like Caisey Harlingten are working hard to find new ways of healing people by researching alternative medicinal sources.

SOURCE CREDIT: https://medium.com/@caiseyharlingten/caisey-harlingten-the-ri sing-trend-of-alternative-medicine-in-recent-times-77e7d45a9d 94

THANK YOU FOR WATCHING