the shyness and social anxiety system pdf

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Inonestudy,smilinginscaryButsmilingcanalsomakeushappyFullofclear,effective,andengagingstrategies,thisworkbookwillshowteensexactlywhattodo toovercometheirfearsandshyness,andwillreassurethemthattheyarenotalone.Whenfeelingthosefamiliaranxietysymptomsbeforegivingaspeech,practice slow,deepbreathsPracticeyoursmileEngageinbreathingexercisesbeforedeliveringthespeechInshort,beinghappycanmakeussmile CONTACTSchambergerFreewayAptPortOrvilleville,ONH8J-6M9()x[emailprotected]Nolongerwillteensneedtosufferwithanxietyandbeonthe sidelinesoflifeThephysicalactofsmilingcouldimpactmoodandshynessAsmentionedearlier,slowingdownbreathingisasimpleyetpowerfulwayto downregulatethebodyTruly,everyteenstruggleswiththeseissuestovaryingdegreesManagebreathing

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