HKFYG Services September 2021∣Youth Hong Kong
New!
Wellness PLUS
This all-round platform offers professional services with learning and healing for youth who want to build wellness into their lives while connecting with the community. PLUS highlights the value of wellness and stands for:
Zen Room and Kinetic Room
Ø Professionalism Ø Learning Ø Utilization Ø Synergy
Interactive courses Quality of life
Self-healing workshops
Designed and offered by our in-house clinical psychologist, these courses aim to improve quality of life. Troubled by daily hassles or wanting effective peer support skills, needing to stop procrastinating or emerge from the whirlpool of insomnia, whatever the problem, solutions can be found here.
Living stressful lives or facing hard times means you need is a place to relax and recharge your batteries. These selfhealing workshops will do all that while you learn the wisdom of living in the moment. Thematic activities including art, handcrafts, exercise and mindfulness all give me-time and encourage a sense of inner peace.
Zen Room
Kinetic Studio
Being mindful can calm a busy mind and the Zen Room provides an urban oasis in the frenetic city, employing all five senses to create a calm and comfortable environment. Seated on a cushion on the floor of the Zen Room, you’ll hear gentle music, breathe in a refreshing aroma and let the soft lighting ease your mind. If you are new to mindfulness, you can also try a guided journey with voice navigation, understand your emotions and practice breathing and relaxation exercises.
Physical health is at the heart of wellness and the new studio in the HKFYG building offers a convenient option for staff and members of the public who want to get up and get moving. Two smart fitness mirrors using AI technology capture posture and movement and give instant feedback with virtual wellness coaching. Designed to help people achieve personal fitness goals, a smart monitor gives a comprehensive body composition report before and after a workout. Simple, muscle stretching tools in the studio are another aid to relaxation and wellness.
Using fun, approachable language, participants learn how to analyze distress, apply time-proven skills and build habits in order to set in motion life-changing decisions. All participants receive a practical package to help them start a more fulfilling and active life.
p Relax in the Zen Room
Opening Hours
p Virtual instructor in the Kinetic Studio
Monday-Friday 09:00-17:30, Saturday 09:00-13:00
Bookings
Zen Room anytime.tw/zen Kinetic Studio anytime.tw/wp
Find all the latest information:
1/F HKFYG Building, 21 Pak Fuk Road, North Point, HK
Enquiries Sandy 3755 7021
Location 26
wp.hkfyg.org.hk
