New platform

New! Wellness PLUS

This all-round platform offers professional services with learning and healing for youth who want to build wellness into their lives while connecting with the community.

PLUS highlights the value of wellness and stands for: Ø Professionalism Ø Learning Ø Utilization Ø Synergy

Interactive courses

Quality of life

Designed and offered by our in-house clinical psychologist, these courses aim to improve quality of life. Troubled by daily hassles or wanting effective peer support skills, needing to stop procrastinating or emerge from the whirlpool of insomnia, whatever the problem, solutions can be found here.

Using fun, approachable language, participants learn how to analyze distress, apply time-proven skills and build habits in order to set in motion life-changing decisions. All participants receive a practical package to help them start a more fulfilling and active life.

Self-healing workshops

Living stressful lives or facing hard times means you need is a place to relax and recharge your batteries. These selfhealing workshops will do all that while you learn the wisdom of living in the moment. Thematic activities including art, handcrafts, exercise and mindfulness all give me-time and encourage a sense of inner peace.

Zen Room and Kinetic Room

Zen Room

Being mindful can calm a busy mind and the Zen Room provides an urban oasis in the frenetic city, employing all five senses to create a calm and comfortable environment. Seated on a cushion on the floor of the Zen Room, you’ll hear gentle music, breathe in a refreshing aroma and let the soft lighting ease your mind. If you are new to mindfulness, you can also try a guided journey with voice navigation, understand your emotions and practice breathing and relaxation exercises.

Kinetic Studio

Physical health is at the heart of wellness and the new studio in the HKFYG building offers a convenient option for staff and members of the public who want to get up and get moving. Two smart fitness mirrors using AI technology capture posture and movement and give instant feedback with virtual wellness coaching. Designed to help people achieve personal fitness goals, a smart monitor gives a comprehensive body composition report before and after a workout. Simple, muscle stretching tools in the studio are another aid to relaxation and wellness.

p Relax in the Zen Room

Opening Hours

Monday-Friday 09:00-17:30, Saturday 09:00-13:00

Bookings

Zen Room anytime.tw/zen Kinetic Studio anytime.tw/wp

Location

p Virtual instructor in the Kinetic Studio

Find all the latest information:

wp.hkfyg.org.hk

Enquiries Sandy 3755 7021

Wellness111 Campaign

Wellness recharges our stressed-out souls. It rejuvenates us and deserves pride of place in our everyday lives. That’s why our Wellness111 Campaign lasts right through the year, encouraging us all to cultivate wellness in a weekly wellness action.

With three phases of online and offline promotional events, the aim is to shine a spotlight on the three major components of a wellness lifestyle. We call them Wellness ABC, invoking Awareness, attaining Balance and Creating positive Connections in all six dimensions of wellness: § Physical § Emotional § Social § Occupational § Digital § Environmental

Phase A: Enhancing Awareness of Wellness

#Wellness111 – Online Social Media Challenge

A 6-week online social media challenge kicked off on August 17 on both Facebook and Instagram aiming to promote awareness of the benefits of establishing wellness habits with at least one Wellness Action each week. There will also be a “Wellness Theme” each week to address all six dimensions of wellness. With an interactive, fun approach, we hope the challenge will bring enjoyment in daily wellness. Ø Accomplish the #Wellness111 challenge on Facebook or Instagram Ø Discover attractive gifts that help build wellness into everyday life

Healing Tuesday – Offline Wellness Promotion

After the 6-week online campaign, this promotion reaches out with an offline network connecting our local community. The network includes cafes, bistros, bookshops and markets that share our wellness motto. The aim is to introduce alternative ways of experiencing wellness in these everyday places, reminding everyone that wellness is actually very reachable. Ø Every Tuesday October-December 2021 customers of network partners will receive a refreshing gift, motivating them to practice wellness every day.

Phase B Attaining Wellness Balance Advocating the significant balance between all six dimensions of wellness, the campaign combines the efforts of HKFYG units to target each aspect of wellness. By expanding our reach into the community, we want to share our values and our knowledge of co-creating a favourable environment for wellness. Phase C Igniting Wellness Connections in Daily Settings Weekend markets are a delightful escape from the stress of everyday life so three weekend markets aim to connect wellness in daily settings and promote local businesses that share our values.

The first weekend market “Feel to Heal” was at Jao Tsung-I Academy on July 17. A great success with many local businesses and special guests, it also offered visitors the chance to savour a healing and pampering experience of wellness. More details Facebook/Instagram page: @hkfygwholewellness Contact details Tel: 3755 7021, email: wp@hkfyg.org.hk

Reserve your Tuesdays now pamper yourself with a healing experience!