Wellbeing HERBAL KITCHEN FARMACY with Louise Plant There are so many home remedies that have been used for centuries and it is time for these to come back into the limelight. This course explores the main basic conditions that people suffer with and provides home remedies that help to heal these conditions easily and effectively. 6 Tue, 3 Aug - 7 Sep 10 am - 12 pm ONLINE Concession: $146 Full Fee: $162
GOLF FOR BEGINNERS with Chris Graham These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. 5 Tue, 20 Jul - 24 Aug (No class 10 Aug) 12:15 - 2:15 pm Ocean Shores Concession: $140 Full Fee: $155
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PSYCHIC DEVELOPMENT AND HEALING with Ri Fraser
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The energy body holds the underlying blueprint for the physical body. Being able to read energy fields of oneself and others and the environment around you helps enormously to make good choices for daily life, relationships and health. Learn the basic anatomy and qualities of the subtle energy body as we increase intuition and sensitivity through meditations, visualisations, exercises and self-healing practices. 3 Wed, 28 Jul - 11 Aug 10:30 am - 1:30 pm Mullum Concession: $101 Full Fee: $112
PELVIC FLOOR HEALTH with Elle Laureau A strong & healthy pelvic floor has a huge influence on your overall health, especially your back and body stability. Get the best tips and simple techniques for a healthy body posture as you learn how to strengthen your pelvic floor muscles with simple & practical daily yoga exercises! This course is available for all levels. Open to everyone. 4 Tue, 3 - 24 Aug | 10 am - 12 pm Mullum Concession: $97 Full Fee: $108
THE ART OF GRIEF CARE with Kimberly Sowers This course is an exploration for those experiencing, facing or supporting someone else through loss. It is also for professional and community workers or anyone else who wants to be more fluent in grief, loss and bereavement. We will discuss practical, applicable tools, tactics and techniques utilised to navigate bereavement. 5 Tue, 3 - 31 Aug | 6 - 8 pm Mullum Concession: $125 Full Fee: $139
FITNESS FOR OVER 50’S with Alex McCann NEW As we grow older we lose
a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can assist you to tackle those every day tasks with confidence and keep you feeling energised. 8 Thu, 29 Jul - 16 Sep | 4 - 5 pm Mullum Concession: $99 Full Fee: $110
