Wellbeing

HERBAL KITCHEN

FARMACY with Louise Plant There are so many home remedies that have been used for centuries and it is time for these to come back into the limelight. This course explores the main basic conditions that people suffer with and provides home remedies that help to heal these conditions easily and effectively. 6 Tue, 3 Aug - 7 Sep 10 am - 12 pm ONLINE Concession: $146 Full Fee: $162

GOLF FOR BEGINNERS with Chris Graham These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. 5 Tue, 20 Jul - 24 Aug (No class 10 Aug) 12:15 - 2:15 pm Ocean Shores Concession: $140 Full Fee: $155

PSYCHIC DEVELOPMENT AND HEALING with Ri Fraser The energy body holds the underlying blueprint for the physical body. Being able to read energy fields of oneself and others and the environment around you helps enormously to make good choices for daily life, relationships and health. Learn the basic anatomy and qualities of the subtle energy body as we increase intuition and sensitivity through meditations, visualisations, exercises and self-healing practices. 3 Wed, 28 Jul - 11 Aug 10:30 am - 1:30 pm Mullum Concession: $101 Full Fee: $112 PELVIC FLOOR HEALTH with Elle Laureau A strong & healthy pelvic floor has a huge influence on your overall health, especially your back and body stability. Get the best tips and simple techniques for a healthy body posture as you learn how to strengthen your pelvic floor muscles with simple & practical daily yoga exercises! This course is available for all levels. Open to everyone. 4 Tue, 3 - 24 Aug | 10 am - 12 pm Mullum Concession: $97 Full Fee: $108

THE ART OF GRIEF CARE with Kimberly Sowers This course is an exploration for those experiencing, facing or supporting someone else through loss. It is also for professional and community workers or anyone else who wants to be more fluent in grief, loss and bereavement. We will discuss practical, applicable tools, tactics and techniques utilised to navigate bereavement. 5 Tue, 3 - 31 Aug | 6 - 8 pm Mullum Concession: $125 Full Fee: $139

FITNESS FOR OVER 50’S with Alex McCann

NEW As we grow older we lose a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can assist you to tackle those every day tasks with confidence and keep you feeling energised. 8 Thu, 29 Jul - 16 Sep | 4 - 5 pm Mullum Concession: $99 Full Fee: $110

LOMI LOMI MASSAGE TRAINING with Tina Featherheart In this hands-on practical massage training tied with clear-mind focus you will learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a one and a half hour massage. Create a sacred and professional work space and share from your heart. Suitable for newbies and experienced therapists. 3 Fri, 6 - 20 Aug | 10 am - 5 pm Byron Concession: $260 Full Fee: $289

LOMI LOMI - LEVEL 2 with Tina Featherheart This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied with the introduction of the forearm as a tool, and some new ways of moving around the table. Along with more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy, from within. This course will definitely take your massage skills to another level! 3 Fri, 27 Aug - 10 Sep 10 am - 5 pm Byron Concession: $260 Full Fee: $289

REIKI LEVEL 1 with Catherine Harrison Reiki is a gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. Empower yourself today and bring this ancient healing art into your life. Sat & Sun, 7 & 8 Aug 10 am - 4 pm Mullum Concession: $151 Full Fee: $168 REIKI LEVEL II with Catherine Harrison Continue your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on healing’s. We dive into the chakras and the energy bodies, learning how to balance, cleanse and clear any blocks preventing you from moving forward in your life. Deepen your healing journey through expanding your healing abilities. Pre-requisite - must have completed Reiki Level I. 3 Fri, 17 - 19 Sep | 10 am - 4 pm Mullum Concession: $227 Full Fee: $252

TAROT READING with Dee De Haas

NEW Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate your spiritual intuitiveness and personal development, as well as the confidence to read for others. 4 Tue, 10 - 31 Aug | 6 - 8 pm Byron Concession: $112 Full Fee: $125

HERBAL LOTIONS AND POTIONS with Louise Plant Making your own herbal lotions and potions is a great way to know what you’re putting onto your skin. Learn to make a selection of body care products that are sure to get your skin glowing whilst gaining the benefits and healing properties of herbs. We will cover the art of extraction, infusion, harvesting and drying techniques for optimum potentiality for topical preparations, lotions, potions, decoctions and infusions. Let’s share the herbal love as we revitalize and nourish our skin. 2 Sat, 14 - 21 Aug | 10 am - 4 pm Mullum Concession: $179 Full Fee: $199

COMMUNICATION FOR CLARITY AND CONNECTION with Paulette Bray-Narai Most of us long for harmony in our relationships, yet often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. Learn ways of communicating and listening based on “Nonviolent Communication”. This practical, learnable process can contribute to greater understanding, connection and harmony in any relationship - whether with family, friends, colleagues or partner, and of course – yourself. Wed, 25 Aug | 10 am - 2 pm Byron Concession: $76 Full Fee: $84

FACE YOGA with Vanamala Mayr-Reisch Face Yoga. Lift your Face! Lift your Spirit! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During the course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. 4 Wed, 18 Aug - 8 Sep 10 am - 12 pm Mullum Concession: $101 Full Fee: $112 AYURVEDA AN INTRODUCTION with Christina Covington This course will plant the roots for understanding and deeply connecting with this ancient tradition of ayurveda and its alchemy with the elements. We journey with the elements to find an ease of understanding, learning how to simply integrate this into your daily life, for health and wellbeing. 4 Mon, 23 Aug - 13 Sep 6 - 9 pm Mullum Concession: $151 Full Fee: $168

IMPROVE YOUR GUT HEALTH with Louise Plant Your digestive system houses about 85 percent of your immune system and when your GI tract is not working well, a wide range of health problems can appear, including allergies and autoimmune diseases. If you suffer from health issues, you will find it hard to recuperate without healing your gut first. Balancing the menagerie of microorganisms that occupy your GI tract is a key part of maintaining your immune health. This course will give you the practical components to learn to make, heal and repair the gut with the power of food and ferments. 2 Fri, 3 - 10 Sep 10 am - 4 pm Mullum Concession: $160 Full Fee: $178