Everything You Need to Know About Okra extract

www.scienceherb.com

Okra extract 1. What is Okra extract?

Okra extract is obtained from the seedpods or the root of the okra plant. Okra (Abelmoschus manihot, Abelmoschus esculentus) is a tropical green flowering plant. The plant belongs to a similar plant family as cotton, hibiscus and marshmallow. The plant is also referred to as gumbo, lady’s finger, and bhindi.

The term “okra” is most commonly used to refer to the plant’s edible seedpods.

2. Okra extract uses Okra extract uses includes the following; ●Relieving Kidney Disease In a study involving 417 patients suffering from the kidney disease, okra extract lowered the high levels of protein in the urine, which is a popular marker of kidney damage. ●Blood Sugar In a study involving pregnant rats with diabetes, okra extract lowered fasting blood sugar and insulin. Two complex carbohydrates known as OP and rhamnogalacturonan as well as abscisic acid hormone from okra have been proved to reduce the level of blood sugar. ●Brain Protection In a study involving rats, both okra and its flavonoids rutin and quercetin prevented damage of brain caused by dexamethasone drug. They also prevented cognitive impairment that could have resulted.

1

scie10@scienceherb.com

www.scienceherb.com ●Improving Liver Health In a research involving rats, okra was shown to improve liver health through improvement of liver activity and appearance. Okra also normalized liver enzyme levels such as total bilirubin and SGPT. Okra was also seen to increase an important blood protein prepared in the liver known as albumin by as much as 30 percent. ●Lowering Blood Cholesterol Okra lowered the level of blood cholesterol in diabetic mice by lowering cholesterol absorption from the gut.

Okra decreased very-low-density lipoprotein, total cholesterol, and LDL cholesterol in diabetic rat and boosted beneficial HDL cholesterol. Okra decreased total cholesterol and blood fat levels in overweight rats by activating their breakdown and blocking their production. ●Improving Antioxidant Activity Okra extract enhanced antioxidant activity in rats and mice, by boosting enzymes that protect cells from damage and break down harmful compounds. Okra also decreased markers of cell damage.

3. Okra extract benefits Okra extract benefits includes the following; ●Pregnancy and breastfeeding Okra extract contains high levels of folate. Folate is crucial in preventing against fetal problems during pregnancy. Reduced folate levels can lead to health problems for the child, including conditions like spina bifida or pregnancy loss. Taking okra extract supplement may save you from such problems. ●Reducing stress It has been proved that the extracts of okra seeds have an anti-stress, antioxidant effect in the bloodstream of rats. Stress levels management is a crucial part of managing diabetes. High and long-term stress levels can cause a spike in blood sugar levels. Using okra supplements can be a part of an effective stress management plan.

2

scie10@scienceherb.com

www.scienceherb.com ●Reducing fatigue One scientific study shows that fatigue levels and recovery can be improved by taking okra supplement. If you combine okra extract with a healthy workout routine, you can be able to exercise for a longer period and recover faster from your workout.

●Fighing Cancer In a study conducted in 2014 study, scientists used lectin from okra extract in a laboratory test to treat cancer cells from human breast. The treatment lowered the rate of cancer cell growth by 63 percent and killed 72 percent of the cancer cells.

Okra seeds are a high source of folate. A study conducted in 2016 showed that folate may prevent humans against the effects of breast cancer. ●High Dietary fiber Okra contains high amounts of fiber. The bulk fiber quality comes with many benefits. It reduces food cravings, improves metabolism, and keeps those who take it feeling full and satisfied for a longer time. ●Preventing Osteoporosis Okra supplement is a great source of calcium and vitamin K. Vitamin K plays a major role in blood clotting and bone formation. Taking okra which has high levels of vitamin K can assist you prevent fractures and strengthen your bones protecting you against osteoporosis.

4. Okra extract dosage The recommended Okra extract dosage for kidney disease is 2.5 g, 3 times per day.

400 mg okra supplement capsules are also available for sale. The product is also marketed as okra pepsin E3. You can also buy Okra extract in powder form and take it in typical food amounts as recommended by the manufacturer.

3

scie10@scienceherb.com

www.scienceherb.com 5. Okra extract help with erectile dysfunction Lady finger Okra extract is another crucial natural vegetable which may assist your sexual health. It contains high amounts of several vitamins and more importantly, an excellent source of zinc. Obviously, lack of sufficient zinc is one of the major causes of erectile dysfunction. The high vitamin content of okra also assists to revitalize sexual vigor and counter exhaustion.

As discussed above lady finger (okra) is effective in enhancing your sexual health.

To get the best out of it, you may stir fry your okra extract in butter. You can also take the root powder of the okra plant with honey and a glass of milk. This may give you high sexual stamina and help you with your erections as well.

6. Okra extract for sale (buy Okra extract in bulk) Okra extract for sale is now readily available online. However, be warned that you’ll need to research and consult widely to ensure that you’re buying it from a legit Okra extract supplier. Whether you’re looking to buy Okra extract powder in bulk or in small quantities, make sure that you read the reviews about the supplier or the manufacturer online to learn whether previous buyers were happy with the product. Okra supplement will provide the best results for you only if you get a high quality and pure product.

References 1. F. Xia, Y. Zhong, M. Li et al., “Antioxidant and anti-fatigue constituents of okra,” Nutrients, vol. 7, no. 10, pp. 8846–8858, 2015.

2. F. O. Adetuyi and T. A. Ibrahim, “Effect of fermentation time on the phenolic, flavonoid and vitamin C contents and antioxidant activities of okra (Abelmoschus esculentus) seeds,” Nigerian Food Journal, vol. 32, no. 2, pp. 128–137, 2014.

4

scie10@scienceherb.com

www.scienceherb.com 3. BeMiller J.N., Whistler R.L., Barkalow D.G., Chen C.-C. Chapter 9—Aloe, chia, flaxseed, okra, psyllium seed, quince seed, and tamarind gums. In: Whistler R.L., BeMiller J.N., editors. Industrial Gums. 3rd ed. Academic Press; New York, NY, USA: 1993. pp. 227–256.

5

scie10@scienceherb.com