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L-carnitine Powder 1. What is L-carnitine powder? The l-carnitine powder is a supplement which is taken to boost L-carnitine levels. The element is a naturally occurring amino acid in the body. This element is mainly meant for helping the body to convert fat into energy. This amino acid plays a vital role in energy production, and it does so by ferrying fatty acids into the mitochondria. The mitochondria, on the other hand, accelerate the burning of these fats, thus creating energy. Although your body can naturally produce Lcarnitine, it does not produce it in sufficient amounts, and that is why you need to take the supplement to boost it.
2. Uses of L-carnitine powder There is a range of L-carnitine powder uses, some of which include; â—?Transporting fatty acids L-carnitine is responsible for transporting fatty acids from your blood to the mitochondria before they are converted into energy. â—?Improving endurance You can use this supplement to boost your endurance level. It works by preventing lactic acid build-up. Lactic acid is the leading cause of fatigue especially when working out â—?Cut down the accumulation of metabolic waste You can use the L-carnitine powder to reduce metabolic waste accumulation when working out. This is also helpful in speeding up recovery after exercising.
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