What Is Emotional Intelligence and Its Role in Nurturing Healthy Relationships?
The way you express and manage your feelings while engaging with others depends on your emotional intelligence. Knowing what is emotional intelligence should help you maintain better interpersonal relationships in all walks of life. Everyone possesses various degrees of emotional intelligence (EI), also known as emotional quotient (EQ) that helps them manage their emotions and express them in helpful and respectful ways for those around them. The ability to understand the emotions of people around you and respond with encouraging and supportive feedback stems from your EI. The way you express yourself by demonstrating self-awareness and managing your emotions while being empathetic to others points to your level of EI. It helps you maintain healthy relationships with everyone you engage with. Improving your emotional intelligence helps build better relationships as you become more acceptable to others due to mutual respect.
How to improve your EI by knowing what is emotional intelligence