The Leader • Saturday, September 14, 2019 • Page 1B
Team Cassidy aims to fight Kawasaki disease By Betsy Denson betsy@theleadernews.com When Cassidy Kujda was sent home from day care in the summer of 2018 with low energy and a mild fever, her mother wasn’t particularly worried. Amanda Kujda took her almost 3-year-old to the doctor, who counseled fluids and rest for a probable virus. When the fever was still around a few days later, they made another trip to a pediatric urgent care facility, but with no other signs, were encouraged to give Cassidy a few more days to heal. By the sixth day, Cassidy’s parents were convinced that something more serious was happening. “She became more lethargic, her lips were cracking, her hands ached and her eyes were bloodshot,” Amanda Kujda said. “We took her to the urgent care again.” This time the physician recognized Cassidy’s prolonged fever, strawberry tongue, red eyes, body rash, swollen red hands and feet and cracked and bleeding lips as symptoms of Kawasaki Disease, a condition that causes inflammation in the walls of some blood vessels in the body. Cassidy was immediately sent to Texas Children’s Hospital, where she began the prescribed Intravenous Immunoglobulin (IVIg) therapy. More than a year later, Amanda said her daughter is doing well. She plans to join her big brother at Oak Forest Elementary in 2020-21. Cassidy is now off aspirin after taking it for the eights months after her hospital stay. She undergoes periodic echocardiograms and EKGs
Contributed photo Area resident Cassidy Kujda has fought Kawasaki disease since the summer of 2018. The disease impacts apprximately 1 in 10,000 children under 5 each year.
to monitor her progress. “She has returned to her normal life — runs, plays and sings,” Amanda said. According to the Mayo Clinic’s website, Kawasaki disease is one of the top causes of acquired heart disease in children, but with the right treatment only a small percentage of children have lasting heart complications,
including inflammation of blood vessels, inflammation of the heart muscle and heart valve problems. That’s why Amanda wants to get the word out about the disease, which has no known cause. Scientists don’t think the disease is contagious but rather linked to bacteria, viruses or other environmental factors. A genetic predisposi-
tion may play a role as well. Those younger than 5 years old are most at risk to develop Kawasaki disease, and boys get it at a slightly higher rate, according to the Mayo Clinic. Children of Asian or Pacific Island parentage also have a higher rate of occurrence. The National Institute for Health said that in the United States and other
Western countries, Kawasaki disease occurs in approximately 1 in 10,000 children under 5 each year. “Early detection is very important,” Amanda said. “The studies have revealed that if treatment is received within the first 10 days of the disease that children are less likely to develop heart aneurysms.” When Cassidy is older she will need a stress test to ensure her heart can withstand strenuous physical activity, such as competitive sports. “Her prognosis is good,” Amanda said, noting that Kawasaki disease caused her daughter’s coronaries to enlarge, which is why she was prescribed aspirin to prevent clots from forming in the heart. “Over time, the pediatric cardiologist has been measuring her coronaries via the echocardiogram and her coronaries have returned to the normal measurement range for a child,” Amanda said. If Cassidy ever has an unexplained fever, the Kujdas will contact their pediatric cardiologist for inflammation testing. “If they even slightly suspect Kawasaki disease which she can get more than once - they will treat her with IVIG,” Amanda said. “If a child gets Kawasaki disease a second time, it affects the heart more quickly.” The family’s experience has led them to start fundraising for the Kawasaki Kids Foundation and speaking about their experience so other parents are aware. “Part of the fundraising goes toward researching the See Kujda P. 2B
Ways to improve chronic neck and back pain movement or speech If surgical intervention is needed, minimally invasive surgery offers many advantages, such as the potential for faster healing and less pain. If you’re dealing with chronic neck or back pain, take action to get relief. Spine experts at the Spine and Peripheral Nerve Center at Houston Methodist Hospital can help you get back to enjoying everyday activities with less pain. Visit houstonmethodist.org/spine or call 713.441.3850 for more information or to schedule an appointment.
Houston Methodist Hospital For The Leader When you’re living with chronic neck or back pain (generally, pain that lasts more than three months), even simple movements like getting up from a chair can be a challenge. Enjoying activities, like dancing, gardening or golfing, can be next to impossible. Pain in the neck (cervical spine) or back may be due to an obvious cause, such as a recent accident or strain from lifting a heavy object, or, it could be due to stress, caused from hunching over a desk for hours each day. Other common causes are osteoarthritis (normal wear and tear of joints), osteoporosis, a pinched nerve, herniated disk or spinal malformations. A range of treatment options Most neck and back pain will resolve with self-care and time. Conservative treatments may help provide relief and include: • Ice and/or heat at recommended intervals • Over-the-counter or prescription pain relievers or anti-inflammatory drugs • Physical therapy or athome stretching and other exercises • Spinal manipulation or massage However, if pain continues, worsens or interferes with your quality of life, or your doctor suspects certain conditions are present, more aggressive treatment options
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Major Hospitals
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St. Joseph Medical Center in The Heights 1917 Ashland Street Houston, Texas 77008 Tel: 713-757-1000 Physician Referral 713-757-7575
Contributed photo Chronic neck and back pain can be treated in a variety of ways, such as over-the-counter or prescription pain relievers, physical therapy, home stretching or ice/heat at recommended intervals.
may need to be considered. Before deciding on next steps, your doctor should perform imaging tests, such as X-ray or MRI, to help determine what is causing the pain and how to treat it. What happens next? Depending on the imaging results, your doctor may recommend a surgical or less-invasive treatment option. These can include image-guided injection-based therapies, such as steroids or nerve blocks, or surgery to repair or replace damaged disks or correct malforma-
tions. Minimally invasive surgery may result in faster healing and less pain than conventional surgery, however, your surgical team should determine which approach is likely to produce the best outcome for you. Seeing a specialist early There are benefits to seeing a specialist early when experiencing chronic neck or back pain, as a more serious condition may be the underlying cause. At Houston Methodist, a multidisciplinary team assesses the severity of the pain and at-
tempts to find the source of the problem before determining a course of treatment. Some conditions may call for spinal neurosurgery when health or quality of life is at stake and other treatments are unsuccessful. Among them: • Spinal deformities, such as scoliosis, when the curve in the spine is severe • Benign or malignant tumors in the spinal canal or on the bones of the spine • Spasticity, a muscle control condition that may be caused by disease or injury; it can interfere with normal
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To find a doctor, visit houstonmethodist.org/more or call 713.790.3333.
Page 2B • Saturday, September 14, 2019 • The Leader
Women’s Health Directory
Kujda, from P. 1B
Directory of Local Female Health Service Professionals Dr. Stephanie Fulton
Contributed photo The Kujdas experience with Cassidy has driven them to form a team to participate in the Kickin’ Kawasaki 5K Oct. 26 in The Woodlands.
disease, potentially discovering the cause and creating a diagnostic test to identify the disease,� Amanda said. To that end, the Kickin’ Kawasaki 5K will be held in The Woodlands on Oct. 26. The Kujda family, which includes Amanda’s husband, Jason, has put together a team. The public can support them at www.TeamCassidy5k.com. For more information about
the Kawasaki Kids Foundation, visit https://www.kawasakikidsfoundation.org/. “This race and fundraiser are important to me, because I don’t want anyone to experience the panic and pain that comes with Kawasaki disease, especially an innocent child,� Amanda said. “We can raise awareness, educate parents and caregivers and gather much-needed research funds.�
&OR !LL Maria Garza /WNER $ESIGNER 9OUR %LLA "LVD (OUSTON 48 &LORAL 0 .EEDS 0
Dr. Fulton is certified by the American Board of Obstetrics and Gynecology. Her practice consists of obstetrics, gynecology, and cosmetic procedures such as laser hair removal. She is a graduate of the University of Texas and completed residency at St. Vincent’s Medical Center where she was a Chief Resident. Dr. Fulton volunteers as part of the health team ministry of her church. 1740 W. 27 St. Suite 301 • Houston, TX 77008 713-880-2727 www.fultonobgyn.com
Dr. Attiya S. Khan Dr. Khan focuses on the prevention of heart disease through early diagnosis and provides the latest interventional techniques to treat coronary and peripheral vascular diseases. She is one of the few female interventional cardiologists in Houston available to perform emergency angioplasties and stents for patients who are experiencing a heart attack. 1631 North Loop West, Ste. 220 • Houston TX 77008 713-365-0786 www.nwcardiology.net
Board Certified Ophthalmologist. Dr. Fredrickson has been practicing ophthalmology for over 12 years. She routinely sees patients for diabetes, glaucoma, macular degeneration, and ocular infections. She specializes in surgical procedures including cataract, eyelid lifts, eyelid cysts, Botox and Juvederm, and pterygia.
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Join Senior Advantage at St. Joseph Medical Center Senior Advantage is a free program for men and women ages 55 and better. We host monthly seminars and social gatherings with topics and activities geared toward the active, fun-loving senior adult in mind. New location: St. Joseph Medical Center in the George W. Strake Bldg., 9th Floor Auditorium 1919 LaBranch St., Houston, TX 77002 Upcoming Events: • Welcome Luncheon Wednesday, October 23 12 – 2 p.m. • BINGO Wednesday, November 13 2 – 3:30 p.m.
STAY ACTIVE, MAKE NEW FRIENDS
Come join our group, meet new people and learn more about our community and your healthcare options.
and have fun! For more information and to RSVP for events, call 713-757-7575 or visit sjmctx.org/senioradvantage In Partnership with Physician Owners.
The Leader • Saturday, September 14, 2019 • Page 3B
The expertise to
KEEP YOU MOVING At Houston Methodist Orthopedics & Sports Medicine, we know every movement matters. Our specialists offer: • The latest imaging and technology
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Whether you’re suffering from simple aches and pains or dealing with a complex injury, we can get you back on your feet — and keep you moving.
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Schedule an appointment: houstonmethodist.org/jointpain 713.441.9000
Page 4B • Saturday, September 14, 2019 • The Leader
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The Leader • Saturday, September 14, 2019 • Page 5B
Nutrition can be used to combat stress By Shana Tatum statum@wellness-collaborative.com
In the world of healthcare, a system exists known as ICD-10. The International Classification of Diseases, Tenth Revision, is a collection of codes to classify diagnoses and symptoms related to specific health conditions. Healthcare providers and insurance companies use these codes to record and track diseases as well as to reimburse and catalogue. The upcoming revision set for 2022 includes a new definition for something called Occupational Burnout, “A syndrome resulting from chronic stress in the workplace that has not been successfully managed.” I was surprised to learn that there was such a diagnosis code for stress burnout. In efforts to support more clients that are experiencing high stress, my nutrition research highlighted some companies report that 30 percent of employees have feelings of energy depletion and exhaustion related to work stress. Moreover, the economic impacts can reach upwards of $4.6 billion per year. That’s no small figure. Chronic stress, such as that related to burnout, leads to trouble regulating emotions and disturbances in
brain function. It can cause dysregulation of the hormonal system, specifically one called the hypothalamicpituitary-adrenal axis (HPA). Under normal circumstances, these hormone surges shift the body into action to prepare, protect or react to a stimulus or perceived threat. When this happens repeatedly throughout the day, such as with work deadlines and budgets or the daily commute in Houston traffic, or even the demands of parenting, it can cause the endocrine system to have abnormalities. Heart rate can increase, cholesterol may become elevated and blood pressure and blood sugar increase. In periods of chronic stress and over time, the system may stop producing as much stress hormone like cortisol, which then leads to more abnormal rhythms. Much can be done, however, to balance the physical stress response. Research shows how meditation, reflection and prayer calm the nervous system and allow for a pause and reset. Exercise and movement also has been shown in studies to not only activate the lymph system supporting good detoxification but also to stimulate neurotransmitters in the brain such as dopamine and serotonin, giving us a sense of well-being. Nutrition is important in maintain-
Tatum
ing resiliency to the stress response. Vitamins and minerals can be quickly depleted under times of stress. These micronutrients are needed to maintain healthy adrenal glands. These tiny glands that sit atop the kidneys in particular are in need of these vitamins and minerals. A few are listed here: Magnesium This mineral is involved in more than 300 enzymatic functions in the body. Magnesium deficiency has been associated with insulin resistance, glucose intolerance, dyslip-
idemia and hypertension, which all have been associated with diabetes mellitus. It is found in many green vegetables, beans, peas, nuts, seeds and whole unprocessed grains. Vitamin B5 Pantothenic acid plays vital roles in energy production from food. It is involved in the release of energy from carbohydrates, fats, proteins and other compounds as well as the creation of fats, cholesterol and steroid hormones like cortisol. It is found in meat, seafood, eggs, lentils, mushrooms, avocado, broccoli, sweet potatoes, cauliflower, kale and tomatoes. Vitamin C Vitamin C is required for several metabolic functions in the body. It is necessary in the production of several stress-response hormones, including adrenalin, noradrenalin, cortisol and histamine. It is found in broccoli, Brussels sprouts, cantaloupe, cauliflower, citrus fruits, guava, kiwi, papaya, parsley, peas, potatoes, red and green peppers, rose hips, strawberries and tomatoes. Zinc This mineral has been associated with more than 200 functions in the body. Increased blood glucose levels have been associated with low zinc. Zinc has been shown to be important
in the synthesis, storage and secretion of insulin and is required for healthy adrenal function. It is found in oysters, red meat, poultry, beans, nuts, seafood, whole grains and dairy. Compounds found in botanicals also can be helpful for managing stress. Herbal teas such as chamomile, lemon balm and passionflower may be supportive. Try a few and see how you like the tastes. Enjoy hot or iced. Other botanicals like holy basil, ashwagandha and rhodiola, known as adaptogens, also can be supportive in balancing the stress response due to cortisol. Talk with your healthcare provider before starting an adaptogen. Some can be stimulating if taken at night. With ashwagandha, it is in the nightshade family and not recommended for people with autoimmunity. Managing stress with today’s modern lifestyle is not so easy. Pay attention to your sleep, your daily movement and even your nightly screen time. Specific focus on a good, whole foods diet rich in vitamins, minerals and phytonutrients as well as adequate protein and good healthy fats will go a long way to balance the effect of cortisol. With discipline toward self-care such as this, balance can be achieved.
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Releasing this fall. A beautiful, hardbound book with the photos and stories from the people in our community who have served in the Armed Forces. This is a great gift and a unique, locally produced piece. The only way to make sure you get a copy is to pre-order. Pre-order and save $6 off the cover price!
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Page 8B • Saturday, September 14, 2019 • The Leader
Why does my dog kick her leg when I scratch her belly? vous system and engages this scratch reflex. There are nerves in your dog’s skin that travel up the spinal cord to the brain and let the brain know that there is an irritant on your dog’s skin. In the wild, this irritant might be more troublesome, like a dangerous insect. This causes the dog’s leg to start kicking to rid itself of the irritant.
Dear Tabby, We’re hoping you can solve a mystery for us: why does our dog kick her leg when we scratch her back and belly? Is she ticklish? Does she enjoy it?
Similar to a knee jerk reaction Vets also use this scratch reflex to determine if a dog has suffered some sort of
Curious About Kicking in The Heights Dear Curious About Kicking, Anyone who has spent any time around a dog has probably witnessed this bizarre behavior. Picture it: you’re scratching your dog’s back and all of the sudden, one (or sometimes both) of her legs start frantically kicking. So weird, right? This is actually a mystery that I hadn’t ever even considered, so I’m happy that you’ve given me this opportunity to dive deep and find out why dogs do this.
nerve damage or neurological trauma. Much how your doctor might test your reflexes by tapping your knee and waiting for an involuntary kick, vets can do the same using a dog’s scratch reflex.
language and if your belly or back scratching seems to be causing more grief than pleasure to your dog, honor her nervous system and find another way to show her that you love her!
Are you irritating your dog? So, it’s interesting to learn that this response is due to irritation. Most people who are rubbing a dog’s belly wouldn’t consider that irritating--in fact, many dogs love having their bellies rubbed. But, just in case, read your dog’s body
How you can help Do you have friends or neighbors who have been dragging their feet about getting their pets spayed or neutered? On Saturday, September 14 at 8 a.m., at Ingrando Park, BARC will be hosting Healthy Pets Healthy Streets! Pet owners who live within
Pet of the Week Meet Blender If you’re looking to “mix it up” a little in your home, then Blender might be just the guy for you. This 2 year old Lab-mix is darn near perfect! He’s friendly, sweet, cuddly, doesn’t chew, is kennel trained...I mean, we could go on and on! Blender would love a family with kids to play with and a soft bed to snuggle with you on. Doesn’t he sound like a dream? Meet him in person at www.k9angelsrescue.org.
It’s called the “scratch reflex” As it turns out, dogs have what is called a, “scratch reflex,” which is an involuntary reaction to being petted or scratched in certain areas. According to vets, when you scratch or rub your dog, this sometimes irritates her ner-
the City of Houston limits can come to the event to get a voucher for a FREE SPAY/ NEUTER appointment. BARC has partnered with various organizations such as Friends For Life Animal Rescue and Adoption Organization - Houston, SNAP Houston Spay-Neuter and Animal Wellness Clinic, and Emancipet to provide these vouchers.
Only vouchers will be provided, so DO NOT BRING YOUR ANIMALS WITH YOU on Saturday. For more information on how to obtain a voucher for a free spay or neuter, go to www.friends4life.org. Do you have a question for Tabby? Email her at deartabbyquestions@gmail.com
September is Senior Pet Month
Because dogs and cats age much faster than people, most are considered seniors after seven years of age. Bringing a pet in once a year is equivalent to a person seeing a doctor every 6 years. A gradual onset of disease can be subclinical and not noticed in a pet that appears normal on the outside. In addition to a comprehensive physical exam and parasite testing, senior pets should also be screened for diabetes, anemia, liver, kidney and many other diseases at least once a year. This testing is now more cost ef cient and has become the standard of care to detect disease early and establish baseline data for your individual pet. Most veterinarians recommend a CBC (complete blood count) and Chemistry Panel. Thyroid testing also is recommended as many dogs become hypothyroid and cats become hyperthyroid as they age. The urinalysis is extremely important in senior pets as many have low grade silent infections & kidney problems. Pets are living longer and healthier than ever before because of this and other recent advances in veterinary medicine. By examining your pet on the outside and now on the inside, your vet can recommend lifestyle changes, diets and or medications that will bene t you and your pets for years to come.
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The Leader • Saturday, September 14, 2019 • Page 9B
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The Leader • Saturday, September 14, 2019 • Page 10B
Art Valet: Cirque du Freak benefitting Artists for Artists Mitch Cohen Art Columnist
Next week, Spring Street Studios will be turned into a sideshow circus with music, art, food, libation and more as artists and creatives converge to benefit an organization that I’ve wanted to tell you about for some time now, Artists for Artists. The event with a twist is Cirque du Freak benefiting Artists for Artists. Cirque du Freak is scheduled for 7-11 p.m. Saturday, Sept. 21 at Spring Street Studios, 1824 Spring St. Valet parking and tickets are $75 per person. Artists for Artists (A4A) is a 501(c)3 nonprofit organization that provides Emergency Recovery Grants designed to assist artists experiencing career-threatening medical emergencies. Artists that receive the grant can
use it to re-establish, improve or expand work capacity after a wide range of medical emergencies. A4A does this in partnership with local artists, organizations, private donors and through fundraising activities such as art shows, art auctions, galas, pop-up events and private art collection tours. A4A represents the shared vision of co-founders Amber and Tra` Slaughter, the newlywed planners of the Cirque du Freak whose lives were touched by a recent tragedy that befell a friend and fellow artist. When this talented painter and sculptor was hospitalized as a result of complications from the flu, medical bills piled up quickly, creating a seemingly insurmountable obstacle for his family. In less than two weeks, Tra` and Amber mobilized the local arts community with an art auction that raised funds for the artist’s family. Amber Slaughter, who serves as A4A’s vice president, explained the similar circumstances that many artists face. “The costs of health insurance
Amber Slaughter, Artists for Artists’ co-founder and vice president.
can be prohibitively expensive for an individual, so many of these independent contractors go uninsured,” she said. “That’s why Emergency Recovery Grants are an absolute necessity, and we’ve got to replen-
ish our organization’s reserves after every emergency we serve.” Cirque du Freak will be a raucous, avant-garde adventure featuring sword-swallowing, fire-breathing, burlesque queen and exotically inked vixen Emma Vauxdevil in a circus-style performance that would make P.T. Barnum blush. The evening of eclectic excess will also spotlight the talents of kinetic musicians Jane Leo, performers MDSO and the works of dozens of Houston-area artists. Rock-n-Roll Circus ringmaster Mills McCoin will serve as the evening’s emcee. Proceeds from ticket sales, silent and live auctions and art sales will benefit future A4A recipients. Works by the following artists (a veritable who’s who of Houston talent) will be available for purchase: Robert Hodge, Anat Ronen, Tony Parana, Kelley Devine, Matt Messinger, Adrian Landon Brooks, Kermit Patrick Eisenhut and John Runnels. A complete list of contributing artists is online at https://artists4artists.org, where tickets can be purchased.
At the beginning of the gala season, this one is going to be hard to top. Guests are encouraged to dress to impress in cocktail or vintage circus sideshow attire and purchase tickets in advance online. Also, this Saturday, Sept. 14, the entire complex of art studios at Sawyer Yards returns to daytime hours, noon-5 p.m., for the monthly open studios. The Market at Sawyer Yards will be open again for day hours, 11 a.m.-5 p.m. Spring Street Studios has extended hours until 7 p.m. Get all the details at sawyeryards.com. Tour more than 350 open art studios, visit the exhibitors at The Market at Sawyer Yards and grab a craft brew from Holler Brewing. Please note, there are no dogs allowed inside the buildings (service dogs only). Really, it’s too hot out there for dogs, don’t you think? The events are all free. The art is not! Cohen is an artist and founder of First Saturday Arts Market and the Market at Sawyer Yards. Find him at ArtValet.com.
REVIEW:
Patrons can rely on Gabby’s for good food want more of a kick. While I wasn’t sure about the paper boat the cream corn came in, the item itself was my favorite side. And while I was technically eating a vegetable, it couldn’t have been healthy. Butter and cream saturated the corn and gave a smooth quality to the dish. Gabby’s BBQ is the place to go when you just want simply
Zarah Parker Managing Editor
Having grown up in Oak Forest, Gabby’s BBQ was my family’s go-to for barbeque. My most recent visit reminded me of what make’s Gabby’s good: reliability. I’ve never been and not enjoyed the food on my plate. During that recent visit the smell of wood-smoked meat filled the air with the chatter of other patrons. Stone columns, wooden tables and features and an antler chandelier gave the space a down-home country feel. I ordered a sliced brisket sandwich, sausage, green beans and creamed corn, which according to the menu was a new item. By the time I was done paying I had my tray of food. The barbeque sauce came on the side. Before deciding whether or not I should use it on my sandwich, I dipped a piece of brisket in the sauce. The tomato-based sauce was
good food. Gabby’s BBQ Address: 3101 N. Shepherd Dr. Hours: 11 a.m.-9 p.m. daily Pricing: $6.99-$17.49 Kid-friendly: Yes Alcohol: No Healthy options: No Star of the show: Sliced brisket sandwich
Outside Cavatore’s Italian Restaurant
2120 Ella Blvd.
Photo by Zarah Parker The sliced brisket sandwich, shown here with sides of creamed corn and green beans, was the star of the show at Gabby’s BBQ, 3101 N. Shepherd Dr.
smoky with a hint of tanginess. I used some for my sandwich, but didn’t douse the brisket in it. While most of my cuts of brisket were on the leaner side, I had a few fatty pieces that boosted the flavor of the meat. I love it when brisket has a crust with a rich smoky flavor, but I didn’t find this crust
to be as seasoned as other briskets I’ve had. The tenderness of the meat made up for it, and with the toasted bun and some pickles, the sandwich didn’t last long on my tray. Pieces of ham and diced onions seasoned the green beans. The ham salted the green beans and the onions
sweetened them. The beans weren’t crispy or tough. They felt like they’d been thoroughly cooked and marinated with the ham and onions. The smoked sliced sausage wasn’t rubbery, but rather juicy. The pepper was really the only seasoning I could taste, but Gabby’s has jalapeno sausage for customers who
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Planning essential when picnicking By Zarah Parker zarah@theleadernews.com
The turn of the seasons into fall is looming. And while the weather most likely will continue to be hot for weeks to come, I’ll go out on a limb and say it won’t be as hot, making this time of year ideal for a picnic. The kind of picnicking I refer to is not the kind where you go to a park with food and sit at a picnic table while your kids run to the closest playground. Though I will call it an easier way to picnic. I’m talking about the blanket on the ground, careful packing and planning of foods and flicking-ants-off-your-leg kind of picnicking. There’s a few things I love about picnicking. The first is planning what foods to take because it allows for creativity with the simplest of dishes. The second is the accessories, like the basket, blanket and pillows. Lastly, I enjoy the closeness sitting on the ground and sharing a meal with another person can bring. Choosing what food to bring comes down to what travels well. Something that involves a lot of sauce may get soggy, and foods that need cutting require you to bring extra boards and knives. The best foods are handheld, such as sandwiches. Instead of using deli meat with sliced bread and storing it in a plastic baggy, make your own hoagies. Fill the sub with meats, veggies and cheeses, but wait to put on condiments until it’s time to eat. Wrap the sandwich in parchment paper when packing it in your basket or bag. Chips are an easy side, but a salad can be just as simple. If it’s a small group picnicking, I like using mason jars for storing food, and they work great for salads. Toss in the salad ingredients but not the dressing. When you’re ready to eat the salad, pour in dressing, close the lid and shake the jar. While napkins should always be part of a picnic, you don’t want to have sticky hands that even a napkin can’t make bet-
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Contributed photo Planning a picnic may seem simple, but many ingredients go into creating the perfect trip.
ter. So, if you bring fruits, try to stay away from ones that are messy, like watermelon. Grapes, strawberries, blueberries and any smaller fruits are more worry-free. Of course, you can also make fruit kabobs beforehand to make fruit eating even easier. For dessert, cookies are the best to travel with. Mason jars can also be used for more complex desserts, like homemade pudding. If mason jars are going to be used for food storage, I’d recommend only using them for one or two things because they tend to be the heavier choice. For the rest of the storage and utensil options, I’d suggest using lightweight or throwaway items. Not everyone is going to have a picnic basket, but a tote bag or even a cardboard box will work just as well. If the menu includes items that need to be kept cool, bring those in an insulated bag or ice
chest. Even when the ground is dry, a picnic blanket is a must. It doesn’t need to be fancy. It can be an old blanket or a sheet. Pillows on the other hand are up to you. There’s really no wrong park to choose for your picnicking. It all depends on preference. Most of the parks in the area are going to have playgrounds and then some open space. This is perfect for picnicking with kids. If you’re looking for something more open and a space not so close to a playground, you’ll have to travel a little outside of the area to places like Memorial Park and Hermann Park. My favorite time to picnic is in the afternoon, when the sun is still out, but not blazing. As I sit back on my blanket, munching on the goodies I brought in the basket, I enjoy watching the sun begin to set, which creates colors in the sky that serve as a perfect backdrop for any picnic.
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The Leader • Saturday, September 14, 2019 • Page 11B
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Family owned and operated Dedicated to providing quality service, honor and compassion to those we serve.
Our “To the Trade” Interior Designer Showroom Elizabeth Cole and Alexandra’s Custom Draperies is now open to the public.
Bring in this ad to receive 10% OFF our already reduced merchandise. Limited to one transaction per customer. Discount cannot be combined with any other promotions. Expires: 11/1/2019
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www.TheTorresCenter.com
Page 12B • Saturday, September 14, 2019 • The Leader
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Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Other providers are available in our network. Important! At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender identity or religion. ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). ⦾㧓୰ᩥ (Chinese): ὀព㸸ዴᯝᝍ⏝⦾㧓୰ᩥ 㸪ᝍྍ௨ච㈝⋓ᚓㄒゝຓ᭹ົ ࠋㄳ⮴㟁 1-877-320-1235 (TTY㸸711) ࠋ Y0040_GHHKFUJEN_C