March is the start of the spring equinox, which is the perfect time to get your gardening gloves out and pick some flowers! Be sure to indulge in everything spring has to offer, from warm weather, to the beautiful greenery - take this time to go outside and appreciate nature! From picnics, to walks in the park, there are plenty of springtime activities you can do with loved ones!
As always, we here at the Joslyn and Tuttle Centers work to bring you the best of the best, whether it be services, activities, or fun events and performances. We want to make sure you enjoy your time at the centers. Make sure to check our schedule as we do have new classes coming to the Joslyn Center.
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in March as well as health presentations, and class series; there is something for everyone to look forward to. Not only do we offer “On the Move”, which takes trips to various places, Joslyn has also started their Day Trip program, so be sure to stop by the JAC front desk, or the BVP office to learn more. For more information about “On the Move”, be sure to check out their advertisement further in this newsletter!
Joslyn and Tuttle Senior Centers will be closed on January 1st in observance of New Year’s Day.
Joslyn and Tuttle Senior Centers will be closed on January 19th in observance of Martin Luther King Jr. Day
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website: www.burbankca.gov/adults55
Thank you again for always showing up to the centers and making our days better each time, let’s get ready to start this new year off right!
The Joslyn and Tuttle Senior Centers will be closed Monday, February 16th in observance of President’s Day.
-Joslyn and Tuttle Staff
Joslyn and Tuttle Senior Centers will be closed on Tuesday, March 31st in observance of Dolores Huerta Day
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
FACILITY HOURS
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367
FACILITY HOURS
- FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
SENIOR BOARD MEETING
Joslyn Adult Center Wednesday, March 26th 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
The Stories and Symbols of Saint Patrick’s Day
March 17th is Saint Patrick’s Day, the feast day of the saint is traditionally credited with converting Ireland to Christianity in the 5th century. The date has become an occasion to celebrate wider Irish identity, its uptake a reflection of modern Irish history. Irish emigration from the late 1700’s created an Irish presence in many corners of the world, an exodus supercharged by the Irish famine from 1845-1851, which led to over two million departures.
In a yearning for connection to the old country, Irish symbolism took on a new meaning. 19th century illustrators were willing suppliers of in demand imagery, shamrocks, harps and every shade of green stealing the limelight. Beyond the superficial, there is surprising depth in a caricature that has its roots in one of the oldest national identities in existence. It is an identity derived from a society that cherished culture to an extraordinary degree, poets, storytellers and musicians honored. The Gaels celebrated familiar ideals like community, culture, nature and equality, rules for feasting and hospitality implying they were early purveyors of Irish ‘craic’.
Shamrock
The familiar shamrock is first attested in Irish association in the 16th century. However, it’s inspiration lies in Gaelic Ireland’s eulogizing of green pastures, an affinity to land that has never left. Books like ‘The Book of Invasions’ spoke of ‘cloverly plains’ emerging after forest clearance, suggesting this was a desirable outcome. Saint Brigid was said to reside in Kildare after being taken by its ‘plains covered in clover blossom’. The shamrocks use by Saint Patrick to explain the Holy Trinity is first recorded in the early 1700’s, with no certainty on its earliest adoption, the two now inextricably.
Green for Ireland
The emergence of the shamrock and green for Ireland intertwined, Gaelic writers ascribing Tara’s beauty to its lush green landscapes. The color got a first association with Saint Patrick in the late 1500’s, one well established by the end of the following century. The most important adoption came with its use in the flags of the Catholic Confederates of Kilkenny in 1641, the group seeking autonomy from England while retaining loyalty to a benevolent king. Their primary seal and several flag choices boasted green, this action a confirmation of the colours arrival.
The Irish Tricolor
The ‘youngest’ symbol in Irish association became the national flag, a representation of a much older Irish identity taking its place in the formal world of modern nation states. It was the result of frequent calls for ‘green and orange’ to unite by Daniel O’Connell, a monumental figure at the height of his powers following the granting of Catholic Emancipation in 1829. After a first greenorange cockade appeared in Cork City in early 1830, an Irish tricolour cockade was crafted by forgotten female patriot, Emilia Hamilton.
Wolfhounds, sunbursts and round
towers
Multiple others symbols were loved and lost during Ireland’s long journey to self-determination. The late 19th century was an inventive time for Irish nationalism, round towers and stone high crosses symbolic of the much-revered land of saints and scholars. The sunburst of the late 18th century evoked Gaelic warriors of old, while the wolfhound of Irish myth was shown to be remarkably authentic as Roman era sources boasted of the breeds superiority.
PROGRAM HIGHLIGHTS
Ballroom Dance
Thursdays at Joslyn
7:00pm-9:30pm
Come and enjoy live music every Thursday night at Joslyn from 7:00pm-9:30pm. Singles and couples are all welcome. This is not a class, but a fun activity for ballroom dancers and music lovers. Any and all experience levels are welcome; the overall point of this program is to come and listen to good music and show off your ballroom skills. The cost is $12.00 cash only ($10.00 cash with an active BSAC). The Thursday Night Ballroom Dance group hopes to see you there!
Soulful Seniors
Fridays at Joslyn
2:00pm-4:00pm
The purpose of this group is to explore well-known world religions, including Native American spiritual practices, and lesser known spiritual communities and their philosophies. Individual members to explore and present weekly topics. No one is expected to be an expert in what they present but rather to share what has peaked their interest and curiosity. The group is open to anyone who wants to learn more about diverse cultures, philosophies, and discuss new ideas with others - so come join us!
Genetics, Psychology and Forensics Discussion Group
Wednesdays at Joslyn
3:00pm-5:00pm
Have you ever wanted to learn more about genetics? How about psychology or forensics? Well, we have a discussion group at Joslyn covering all these topics. Come by and share with the group your questions and thoughts. Please join us, we need you. The group is facilitated by James L. Atwell, MA author of How to Improve your Life: Dreams, Self-Therapy & Genetics. This group requires no prior knowledge of genetics, forensics, or psychology so feel free to stop on by and join in on some riveting discussions. This group is a place for everybody to join in and share!
JOSLYN & TUTTLE EVENTS
Join these fitness & fun girl scout gold award workshops on:
LOANER TAP SHOES
SLIP-ON TAP SHOES AND TAP GLOVES PROVIDED!!
Wednesday March 4, 2026
March 11, 2026 1:00PM - 2:00PM
Tuttle Senior Center 1731 N. Ontario Street Burbank, CA 91505 818-238-5367
Bring:
Comfortable clothing
Water
Be Ready for Fun!
Table Top Thursday March 12, 2026 10:45AM to 12:00PM
Everyone’s healthcare journey is uniq themselves. Interim wants to help in way possible. They will personalize services to your needs. Come by an questions about what they offe
Tuttle Senior Ce 1731 N. Ontario S Burbank , CA 91 Call 818-238-536 any question
Friday, March 13, 2026 10AM TO 12PM
Please join us in celebrating St Patrick’s Day
Come socialize wi th your fellow Tuttle members
Corned Beef Meal $5 Contribution *drink not included*
Music | Door Prizes | Drawing
Live Music from Kick Mules
Gui tar & Drums
JOSLYN & TUTTLE EVENTS
How to Invest Your Money Table Topic
Understand the importance of investing your money for your future and your families future. There are many options for you to choose from which best fits your needs. We want everyone to gain the basic knowledge to learn how to manage money and invest it. 10:45AM to 12:00PM
Tuttle Senior Center
Tuesday January 6 & March 24 1731 N. Ontario Street Burbank CA 91505 8
Our two March 2026 trips are scheduled for, March 16, 2026 and March 23, 2026. Our group will be traveling all the way to San Dimas, CA by way of the new Light Rail A Line extension. Travel time one direction is about two hours. First, we will be dining at Vicenzo’s Terrazza (Italian Cuisine) at the historic Victorian Walker House. The restaurant is offering a prix fixe menu for $32.50 including tax and tip. The choices for entrees are eggplant parmesan, polio marsala and sogliola piccatina (sole with lemon caper sauce). A house salad, Italian gelato, lemonade and ice tea is also included. Then, we will be touring the San Dimas Historical Society located upstairs from the restaurant. There is a $5.00 donation for the historical society, as well. On the Move will be traveling on the Burbank Bus (Pink Route) to the Metro Universal Station to pick up the Red Line to 7th and Metro Station. Then, we will pick up to A Line to San Dimas. Remember, travel time is approximately 2 hours each direction. We are limited to the number of travelers we may take with us so sign up in advance is REQUIRED. Please sign up by March 9, 2026.
Requirements:
You MUST sign a Metro waiver form at time of trip. You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value.
You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip. Wear your walking shoes and comfortable travel clothing.
Bring a hat, snack and a bottle of water since we will be out and about.
• Bring a bag lunch or cash for lunch.
Meet at Burbank Joslyn Center at the main desk at 8:30am and return 4:00pm
If you are interested in joining us, please contact us: Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com
Do you play cards?
We have a lovely group of ladies who play “Pan” on Tuesdays f rom 12pm-4pm at the Joslyn Center.
Two of us would be willing to teach you the game at 11:00am on Tuesday (It’s similar to Rummy or Gin Rummy)
10:00am - Spring Flea Market Day Trip
MARCH EVENTS
8:45am - On the Move Trip 1:00pm- Ukulele Chorus Irish Show
12:00pm - Movie Day 10:00am - Monthly Arts & Crafts = Joslyn Adult Center
12:00pm - Library Presentation 11:30am - UCLA Doc Talk 1:00pm - Tap Dance Show
8:15am - Texas Hold ‘Em Tournament 4:00pm - Burbank University Women 11:00am - Fall Risk Assessments
1:00pmAlzheimer’s Support Group 1:00pmAlzheimer’s Support Group 6:30pm - Coin Club
10:00am - St. Patrick’s Day Celebration
12:30pm - Sunday Matinee Dance 9:45am - Valley Porcelain Artists
10:00am - Home Selling Prep & Staging Workshop
12:00pmExercise Dance + Class
Minestrone Soup Mongolian Beef
Turkey Sandwich over Chow Mein
Spinach & Tomato Stir Fried Cabbage
Potato Salad Apricots
Whole Grain Bread
Kiwi
Garlic Lemon Chicken
Pork Carnitas Frozen Meal
Peppers & Onions with Onion & Cilantro Pear
Whole Grain Couscous
Pita Bread
Banana
Spaghetti & Meat Sauce Chicken Jamabalaya
Green Beans Black Beans
Strawberries Brown Rice
Kiwi
Pork Stir Fry
Peppers & Onions
Chow Mein
Banana
Spanish Rice
Pinto Beans
Corn Tortillas
Mango Papaya
Whole Grain Bread
Beef Bulgogi Frozen
Cauliflower
Broccoli
Barley
Apricots
Mandarin
Whole Grain Bread
Cream of Broccoli Soup Corned Beef
Beef Stew
Orange Chicken
Tuna Salad over Red Potaotes over Polenta Snap Peas Cantaloupe
Spring Mix
Steamed Cabbage
Cucumber Dill Salad Strawberries
Whole grain Bread
Apricots
Grape Juice
7 Bean Soup
Egg Salad
Whole Grain Bread
Cake or Cookie
Green Beans
Quinoa
Mango Papaya Kiwi
Meatloaf with Gravy Mushroom Chicken Fish Tacos
Sweet Potato
Broccoli
Black Beans Pear over Lettuce & Tomato Cauliflower
Whole Grain Bread
Brown Rice
Whole Grain Bread Pineapple
Apple Blueberries
Butternut Squash Soup Moroccan Chicken
Roast Beef or Turkey Stewed Chickpeas
Lettuce & Tomato
Whole Grain Couscous
Beet Salad Cantaloupe
Orange
Mango Salsa
Citrus Slaw
Corn Tortillas
Raisins
Whole Grain Bread
Milk served with every meal ♦ Menu subject to change without notice
This calendar reflects the day meals are prepared. All components are to be consumed within two days of preparation.
The Senior Nutrition Program is funded, in part or in whole, by the Los Angeles County Department of Aging & Disabilites
Meals served at 11AM - 12PM at the folloowing locations:
NUTRITION SERVICES
HYBRID MEAL DISTRIBUTION
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
Lunch Pick-up
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00. Ages 60+ = $2 suggested donation
Lunches are now available at:
Joslyn Adult Center 1301 W Olive Ave 818 238 5357
Tuttle Senior Center 1731 N Ontario St 818 238 5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365
Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation for EACH meal.
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high
NUTRITION
National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices. This year’s theme is “Discover the Power of Nutrition.” Nutrition has the power to help individuals and communities thrive. Discover how food and beverage choices can help power your day. Learn tips for accessing healthy foods in your area, and build healthy habits into your day to help you feel great now and in the future.
National Nutrition Month Weekly Messages and Healthy Lifestyle Tips
Week 1: Power your Day with Nutrition
• Choose healthful foods from all food groups
• Alternate your food choices for a variety of nutrients
• Avoid fad diets that promote unnecessary restrictions
Week 2: Find Advice Backed by Science
• Find accurate sources for nutrition information
• Meet with an RDN who specializes in your unique needs
• Receive personalized nutrition information from an RDN to meet your health goals
Week 3: Stay Nourished on
Any Budget
• Learn cooking and meal preparation skills that work with the resources you have
• Locate community resources such as SNAP, WIC and local food banks
• Advocate for nutrition policies that serve you, your family and community
Week 4:
Feel Good with Healthy Habits
• Reduce the risk of food borne illness with home food safety
• Plan in advance to avoid mealtime stress
• Include physical activity in ways that works for you
Focus on Nutrient Density
As adults age they need fewer total calories, but higher amounts of certain nutrients, especially calcium and vitamin D. In terms of nutrition, you need to focus on quality and quantity. For both optimal physical and mental health, older adults truly need to make every calorie count . For a healthy eating plan, choose a variety of foods from all the MyPlate food groups regularly. Retired people on limited incomes may have trouble buying enough nutrient-rich foods to meet all their nutritional needs. If this is a problem for you or someone you love, explore the options for senior meal sites, Meals on Wheels or supplemental nutrition programs in your community. The golden years are not the time for fad diets or drastic weight loss. Your goal should be to eat better while staying within your calorie needs. Fad diets frequently eliminate entire food groups, which can lead to serious nutrient gaps. Rapid weight loss often leads to a loss of lean body mass, exactly the opposite of what older people need for good health.
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
SENIOR RESOURCE GUIDE
The Senior Resource Guide provides a listing of agencies and organizations in the Burbank community and surrounding cities offering services to older adults and their families.
Go to www.BurbankCA.gov/Adults55 and click on “Resources” or Scan the QR Code to gain access to the most up-todate Senior Resource Guide.
BET
TZEDEK
LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
1st
from
HEALTHY LIVING FOR YOUR BRAIN AND BODY
91506
Please call (818) 238-5353 to RSVP of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
