October 2016 spree's special advertising section

SPREE SPECIAL ADVERTISING SECTIONS, OCTOBER 2016

Weddings 2016: OLD/NEW/BORROWED/BLUE

COLLEGE: navigating first-semester newness

Fun fall food

CLARENCE charm, character, and excellence

Trends in women’s health

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Weddings 2016: OLD/NEW/BORROWED/BLUE

By Rebecca Cuthbert

B

rides and grooms search for the right combination of classic and contemporary, traditional and trendy, old world and new age. They want ceremonies that reflect their love, and receptions that join families to celebrate the beginnings of their married lives. That may seem like a tall order for one special day, but when couples mix their personalities with time-tested nuptial standards, their “I dos” can check every box and then some.

OLD

If old-time charm or a reflection of hometown heritage are part of their picture-perfect imaginings, couples can take advantage of one of Western New York’s historic wedding destinations—like the Roycroft Inn (roycroftinn.com).

Located at 40 South Grove Street in East Aurora, the

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Inn has been around since 1897, when, according to its website, it was “a center of entrepreneurship, creativity, and learning. It was a hub of activity with over five hundred working artisans and craftsmen and drew visitors from faraway places.” Since then, the Roycroft has received National Historic Landmark status and is completely restored to its former glory.

Andrea Ball, event planner says that couples particularly fall in love with the chapel, which dates back to 1899. “It has rustic charm,” she notes. “A lot of couples have held their ceremonies there. It’s a beautiful, historic place, and, because of the character all across the Roycroft campus, there doesn’t need to be a lot of added wedding décor.”

Lafayette Lofts (lafayette-lofts.com; 249-0787) in Elmwood Village isn’t just a desirable living space; a historic on-location church and beautiful meeting rooms make it

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the perfect venue for weddings. The Lofts website explains that the “stunning mixed-use facility combines residential, commercial, meeting, and event space and a refreshed and renovated space for the (Lafayette Presbyterian Church) to continue its mission. The building has been adaptively reused with all modern features while retaining its distinctive architectural character.”

Most Western New Yorkers know the Buffalo & Erie County Botanical Gardens (2655 South Park Avenue in Buffalo; 827-1584) are full of gorgeous plants and flowers, but may be unaware of its equally impressive history. Born as the South Park Conservatory in 1900, it was the third largest public greenhouse in the United States. The magic is still alive 116 years later, nurtured by Erin Grajek, associate vice president of marketing and visitor experience; Christina Stannard, director of weddings and special events; and Julie Mogavero, wedding and special events coordinator.

Stannard and Mogavero note that many couples take advantage of an organic arbor located in the Panama Cloud Forest, one of the smaller domed sections of the Gardens. “There’s a tree with hanging moss and orchids; it’s beautiful. It’s where we hold many of our ceremonies.

A lot of people like that for photos, too,” they point out.

“There’s hanging Spanish moss draped along a repurposed tree from South Park that fell in the ice storm of 2006.”

Even some Buffalo restaurants with banquet facilities have deep roots, including Oliver’s at 2095 Delaware Avenue; Salvatore’s Italian Gardens at 6461 Transit Road; and, in Williamsville, Santora’s Pizza Pub & Grill at 7800 Transit Road and 1402 Millersport Highway.

Opened in 1936, Oliver’s (oliverscuisine.com; 8779662) is “one of Buffalo’s most consistently acclaimed restaurants, (evolving) to represent the ultimate in fine dining experience,” according to its website. Oliver’s caters many wedding receptions, serving filet mignon, steaks, prime rib, and more, but Jessica Whalen, director of marketing for Schutte Hospitality Group, notes that Oliver’s puts its own twist on the traditional, adding “creative sauces (like) smoked paprika aioli, chimichurri, gremolata, and signature side dishes—root vegetable puree, mashed sweet potato, ratatouille, grilled vegetable stacks, and sautéed rapini, to name a few.”

Small plate offerings, tasting menus, flights of hors d’oeuvres, wine pairing menus, vegetarian selections, and local artisan cheeses are also available. “We’re always happy

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to accommodate; we are always working toward innovation and creative menu options,” Whalen says.

Salvatore’s Italian Gardens (salvatoreshospitality.com; 877-456-4097) has been serving delicious food since 1967, and is still known for steaks, fresh seafood, modern Italian cuisine, and fine wine. According to the Salvatore’s website, the bar stocks more than 550 labels!

The team at Salvatore’s promises that wedding events will be special: “Our packages are guidelines for your event’s potential that can be added to so you can create that perfect evening for your guests. A dedicated team of Salvatore’s services managers, catering managers, and meeting concierges will insure that your Salvatore’s event is a success.”

Santora’s Pizza Pub & Grill (santoras.com) began in 1927 with homemade pizza and ice cream. Now run by the fourth generation of the Santora family, it’s a neighborhood hot spot with two locations. “Whether you are looking for a comfortable place for everyone to meet or serve a great meal in your home,” the restaurant’s website claims, “We do it all— bachelor parties, family gatherings, showers, and more.” (To plan a banquet or event, contact banquet manager Jill Baker at 390-6083 or jillb@ santoras.com. For catering services, call catering manager Tom Mazurowski at 481-6189 or email tmazurowski.santoras@gmail.com).

• Special occasion & wedding cakes • Custom favors to complement your theme • Parisian macarons • Cookies & cake pops • Artisan breads & pastries • Vegan specialties

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NEW

For the latest in luxury and selfcare, look to Buffalo area’s top salons and spas for wedding party outings or customized care plans for brides and grooms. Linda Baldi-Perry of Spa Niagara (spaniagarausa.com or call 205-0039), LLC, president and licensed aesthetician, says that starting early ensures “the best skin possible for the big day!”

“Once I have set up an individualized skin care regimen for the bride and groom, I often recommend a series of microdermabrasion treatments which will reduce pore size, even out skin tone, and give the skin a radiant and silky-smooth texture which will be picture-worthy,” she says. “I may also recommend Botox to remove forehead wrinkles, frown lines, and wrinkles around the eyes and/or injectable fillers to fill in deep wrinkles on the face or fine, vertical lines around the mouth.”

Old meets new at Elma’s Salon Elizabeth (lizzydugan.com), where a vintage setting can make bridal parties feel like Hollywood royalty as

they’re pampered by salon professionals. “We designed our salon catering to about 100 bridal parties per year, along with our weekly cuts and colors. We offer hair, makeup, and nails,” says owner Elizabeth Dugan, who is also a hair stylist and makeup artist. “We even have a private bridal suite to get dressed in, where they can bring refreshments and relax while they get ready.”

The pros at Salon Elizabeth focus on “creating beauty that looks like you,” making sure that everyone from the bride to her mother feels like the most stunning version of herself.

Salon Elizabeth is the only salon in WNY to carry INGLOT cosmetics; R+Co styling products are also available.

“Many brides want a sun-kissed glow for their wedding, especially against a white or ivory dress,” says Rachel Mitchell-Spade, director of operations for Total Tan (totaltancorp.com). “We recommend using the Mystic Tan HD Spray Booth. The Mystic Tan HD utilizes personal single-use cartridges and mixers that can be blended to create the perfect combination for all skin types and desired results.”

For grooms, “the secret is to ‘Cocktail!’ Cocktail Tanning is a combination of a UV bed tan followed immediately by a spray tanning session. Why? This produces an even darker, deeper and longer-lasting bronzed tan. This is a perfect treat for any groom or groomsmen!” MitchellSpade recommends.

For mothers of brides and grooms who want to show off “new” smiles to family and friends, there’s Westermeier Martin Dental Care (wmsmile. com, Amherst and East Aurora). “It’s your daughter’s or son’s wedding. All eyes are on you as you walk down the aisle, greet guests, and save the memories of that day forever in pictures and video. Is your smile wedding ready?” Westermeier Martin asks. “From smile whitening to complete smile makeovers, Westermeier Martin Dental Care is known for creating some of the most beautiful, natural-looking smiles in WNY. Call 655-5000 for your free, no-obligation consultation!”

“Capello Salon & Day Spa (capellosalon.com; 634-4111) can make your wedding a remarkable experience for your entire wedding party,” says the salon’s website. “We are able to create bridal packages to ensure the bride, groom, and wedding party will receive exceptional services from our talented and qualified staff.”

Niagara-on-the-Lake’s White Oaks

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Resort and Spa (whiteoaksresort.com) offers accommodations, spa services, fine dining, a fitness club, event packages, and more. Spa director Jennifer Hipwell recommends regular facials for the bride and groom, massages, and activities that will reduce stress.

“Yoga is something couples can do together to help stay really connected, plus the meditation and relaxation benefits are amazing,” she notes.

“The stretching and overall health benefits keep the soon-to-be Mr. and Mrs. very grounded.”

Excuria Salon & Spa (excuriaspa. com; 839-3106) in Williamsville is a twelve-chair salon ready to welcome the bride and all her favorite ladies.

Andrea Gorczyca, salon and spa manager, says, “We can meet all the needs of the bride and her party, like massages, body treatments, slimming treatments, manicures, and pedicures.

Our guest coordinators can help brides set up customized care plans leading up to the weddings, with individualized hair, skin, nail, and body treatments.”

Tres Aurae Day Spa (spabuffalo. com, lobby of the Wyndham Hotel, Williamsville; GR8-SKIN) has a question for the grooms out there: “Are you man enough for a facial?” That’s right; why should the brides have all the fun? Tres Aurae offers massages and “a unique collection of skin and body treatments designed specifically for the needs of men.” Professionals will have grooms feeling good as new with traditional Swedish massages, “Ultimate Relaxation Massage(s),” or one of their other rejuvenating services. Of course, brides, maids of honor, mothers, and groomsmen are welcome, too.

Board certified plastic surgeon Dr. Andrew Giacobbe (williamsvilleplasticsurgeon.com) can help with more involved procedures, such as injectable treatments, body contouring, breast augmentation, and facial rejuvenation. “We see a number of brides preparing for their weddings,” says Dr. Giacobbe, who mentioned that wanting to look their best for the camera motivates both brides and grooms to address issues that trouble them.

“Particularly popular with engaged clients are our non-surgical injectables, like Botox and Kybella, a new, FDA-approved injectable that melts fat below the chin. It usually takes two sessions, but there is little downtime for recovery.” For injectable procedures, Dr. Giacobbe recommends brides and grooms finish treatments about four weeks before the wedding, since there may be swelling or www.buffalospree.com

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bruising at the injection sites.

BORROWED

Borrowing is more than wearing a great aunt’s pearls; borrowing ideas, inspiration, and designs can help couples streamline planning, find the right entertainment, venue, or even a wedding favor that fits their vision.

Everyone loves convenient onestop shopping, and wedding vendors have gotten in on the trend. Wedding packages at the Millennium Buffalo Hotel (millenniumhotels.com; 681-2400) include food and beverages, champagne toast, custom-made wedding cakes, complimentary wedding suite for the happy couple, and more. “The focal point of the hotel is our beautiful enclosed Tropical Courtyard,” says Michael Kucinski, director of catering. “We offer a onestop catering concept, and can handle wedding ceremonies, receptions, dinner, and guest accommodations.”

LGBTQ weddings welcome!

Don’t just think “towels” when you think “monograms,” says Connie Constantine, artist and co-owner of Abino Mills Glassworks (abinomills. com), who explains that nothing at her shop is “run of the mill. Our most popular wedding favor is a fine European handmade double Old Fashioned glass that is used as a votive to light the table at the wedding, then is taken home as a favor. These are personalized with etchings such as the wedding date in Roman numerals, or a design associated with the wedding; for example, we’ll add something from the invitation or a design specific to the location. We work with the couple to create the design that means the most to them.”

Trust the artists at Abino Mills for one-of-a-kind wedding gifts, as well.

“We are doing lots of joint monograms for the couple and for others to give to them. Lots of people come to us for that special wedding present. They want to give a gift that will be remembered with love,” says Constantine.

Think gaming is just for the honeymoon? Think again. An evening at Batavia Downs Gaming (bataviadownsgaming.com) can provide prewedding stress relief or the perfect bachelorette party; there are also banquet rooms for on-site weddings.

“We love having any type of wedding-related parties here,” says Ryan Hasenauer, director of marketing. “Our Paddock Room is host to many large-scale weddings while our Grandstands Banquet Room has space for up to 200. We see bachelor and bachelorette parties all the

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time, especially in our Clubhouse during live racing.” Hasenauer notes that October is packed with daily promotions and weekly cash drawings; check the website for details.

Borrow a page from your grandparents’ book—then revise it—by scheduling a free consultation at Iacono Ballroom Center (iaconoballroom. com; 839-2690). Owner and lead dance instructor Paula Iacono specializes in first-dance choreography, as well as father-daughter and mother-son dances. Go classic with traditional ballroom, or shake it up (and shake it down) with Latin dance, the tango, swing, salsa, and more.

“Don’t let it scare you,” advises Iacono. “We teach easy, forgiving choreography so even a beginning dancer can pick it up with ease. We’ll adapt a standard dance to any kind of music, and we can even help pick the perfect song and tempo. We’re coordinating a lot of parent dances, too. These dances are only going to happen once. Wouldn’t it be great to capture that moment? Make it really special.”

And why not show off your new moves while a live band backs you up? Jim Pace, president of the Buffalo Musicians’ Association (for music needs, visit local92afm.com or call 842-6466), asks “What can make your wedding ceremony more elegant then the sounds of live music? Whether at the wedding ceremony, cocktail and dinner hour, as well as for dancing, live musicians provide a memorable event that can’t be surpassed. Having for example a string quartet for the ceremony, a jazz trio for dinner hour, and a top forty rock band or traditional big band for dancing will provide you and your wedding guests with entertainment that can be uplifting as well as unforgettable,” he says.

BLUE

Blue is just one of the many colors brides are having fun with as the industry sees more frequent departures from traditional white-and-ivory wedding landscapes.

Even classic white diamonds aren’t always the go-to choice for engagement and wedding jewelry.

“Stacking wedding/anniversary bands has become a hot trend in bridal jewelry. This has become a perfect way for everyone to add a pop of color to their new ring or an existing bridal set,” says Dave Cabin, jewelry designer and owner of Orchard Park’s Jeweler’s Studio (662-8228), who says he’s getting more requests for color than ever before. “Brides are also choosing to mix colors of

Darlene Schaefer,

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Learn to Dance

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Iacono Ballroom Center Call today (716) 839-2690 2211 Kensington Avenue Amherst, NY 14226 www.iaconoballroom.com facebook.com/iaconodance

gold to create their own unique style.

Some clients choose to add sapphires or colored diamonds to their engagement rings as accent stones; others choose a colored diamond or shade of sapphire as the center stone.”

Cabin also gets requests to update heirloom engagement rings, repurpose diamonds from antique rings, or refurbish heirloom pieces—just ask.

All Season Rental (rentrightnow. com; 688-9531, Buffalo; 688-9559, East Amherst)) can provide linens and décor in any color scheme.

Popular palettes are pastels for summer, ivory for fall, and rose gold for spring; heavy lace patterns are a winter favorite. “Mix linens to add interest,” suggest the pros at All Season.

“Stay in the same color scheme but mix it up with hints of another color to pull it all together, like with sashes or napkins.” Brides may also layer multiple textures or patterns in the same color family, combine two bold colors, or work entirely with neutrals for a soft, vintage ambiance. Visit the website to see a gallery of wedding vignettes.

Coordinate all invitations and response cards with Yours Truly Paperie (yourstrulypaperie.com) in Clarence. Design experts will help select just the right colors, fonts, and graphics for save-the-dates, wedding and shower invitations, and thankyou cards.

According to its website, Yours Truly is “a stationery shop for fine writing materials, useful gifts, and indulgent accessories” and is “your choice for custom invitations. Yours Truly has been fortunate to occupy a renovated, 1940s building and this unique setting complements the fine stationery and first-class merchandise that makes Yours Truly a special place to visit.”

Trish Mullaney, confectionary artist and owner of Dessert Deli (dessertdelibakery.com; 689-2115), can incorporate any color scheme into wedding day treats. “We can add your color to the cake with icing or flowers and we can also add any other design element to the cake to match it to the décor,” she promises. “One of the latest trends is the ‘naked cake,’ a cake with little to no icing. We’ll add a filling or fresh fruit; it’s about trying something new and not having such a sugary cake. We can also do cupcakes or cheesecake pops, and incorporate the wedding’s colors into those, too.”

The artisans at Wheatberry Bake Shop (wheatberrybakeshop.com) are dedicated to handcrafted and greattasting food from scratch. Master pastry chef Lindsay Wilczynski “delights

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in creating cakes to your order,” and will “design, bake, and decorate the perfect cake for your special occasion.” To see what Wilczynski can do with a few ingredients and a lot of imagination, go to the website and click on “cakes.”

Planning a wedding can be timeconsuming, but it can also be fun if seen as an opportunity to showcase a couple’s love and individuality. By using classic wedding ideas as a starting template, couples can customize to create a special day that will wow guests and create memories that will still be vivid on their golden anniversary.

Rebecca Cuthbert lives, writes, and cares for shelter dogs in Dunkirk. She is a frequent contributor to Buffalo Spree and Forever Young.

RESOURCES Abino Mills Glassworks 255 Delaware Avenue Buffalo, NY 14202 716-844-8299 abinomills.com Aesthetic Associates Centre 2500 Kensington Avenue Amherst, NY 14226 716-839-1700 g8look.com Batavia Downs 8315 Park Road Batavia, NY 14020 585-343-3750 glowwessingexpo.com Buffalo & Erie County Botanical Gardens 2655 South Park Avenue Buffalo, NY 14218 (716)827-1584 buffalogardens.com

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Buffalo Musicians Association 716-842-6466 local92afm.com Capello Salon & Day Spa 5422 Main Street Williamsville, New York 14221 716-634-4111 220 Franklin Street Buffalo, NY 14202 716-852-5600 www.buffalospree.com

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9424 Transit Road East Amherst, NY 14051 716-639-8019 6462 Transit Road Depew, NY 14225 716-228-7111 Excuria Salon & Spa 5725 Main Street Williamsville, NY 14221 716-839-3106 excuriaspa.com Dessert Deli 716 Maple Road Williamsville, NY 14221 716-689-2115 dessertdelibakery.com Iacono Ballroom Center 2211 Kensington Avenue Amherst, NY 14226 716-839-2690 iaconoballroom.com Ideal Image 8120 Transit Road Amherst, NY 14221 716-568-7157 idealimage.com Jeweler’s Studio 4130 North Buffalo Road Orchard Park, NY 14127 716-662-8228 thejewelersstudio.com

For Your Special Day...

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Millennium Buffalo Hotel 2040 Walden Avenue Buffalo, NY 14225 millenniumhotels.com Oliver's 2095 Delaware Avenue Buffalo, NY 14216 716-877-9662 oliverscuisine.com Roycroft Inn 40 South Grove Street East Aurora, NY 14052 716-652-5552 roycroftinn.com Salvatore's Hospitality Italian Gardens Restaurant Garden Place Hotel

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The Delavan Hotel & Spa 6461 Transit Road 716-683-7990 salvatores.net Salon Elizabeth 720 Jamison Road Elma, NY 14059 716-863-8489 lizzydugan.com Santora's 1402 Millersport Highway Amherst, NY 14226 716-688-3081 7800 Transit Road Williamsville, NY 14221 716-634-6000 santoras.com Spa Niagara LLC. 6932 Williams Road, Suite 1700 Niagara Falls, NY 14304 716-205-0039 spaniagarausa.com Total Tan totaltancorp.com Tres Aurae Spa Wyndham Hotel Williamsville, Ny 14221 716-478-7546 spabuffalo.com Westermeier Martin Dental Care 950 Main Street East Aurora, NY 14052 3500 Sheridan Drive Amherst, NY 14226 716-655-5000 wmsmile.com WNY Plastic Surgery 7 Hopkins Road Williamsville, NY 14221 3040 Amsdell Road Hamburg, NY 14075 716-634-5555 wnyplasticsurgery.com Wheatberry Bake Shop 3985 Harlem Road Snyder, NY 14226 716-839-3500 wheatberrybakeshop.com

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COLLEGE: navigating first-semester newness If you moved your eighteen-year-old into a dorm room last month, instead of watching her get on a bus, you know it can be hard to say goodbye. You worry you’ll no longer be there as a protector, sounding board, or voice of reason, roles that have been integral in shaping your child from the stickyfingered toddler who once rode around on your shoulders to the young woman who packed her bags, ordered her textbooks, and settled into a new “home” a few weeks ago. Rest assured that there are ways to stay connected while still allowing space for her to spread those proverbial wings.

According to “Tips for Parents: How to cope with changes in your college-going child” with Carrie Oakley at universityparent.com, “You’re going to find it tough to let your child go, and he too is going to miss you terribly initially. However, kids being kids, your student will probably adjust to his new environment faster than you’re able to adjust to his absence.”

As the parent of a young adult, your role takes a challenging turn: to encourage independence even as you maintain the relationship you’ve spent her lifetime establishing.

The line between “mothering” and “smothering” can be hard to negotiate, but if you keep these truths in mind, winter break will be here before you know it.

She’s still your kid

Nothing can change the fact that your child is your child, no matter her age. She knows you’re there if she needs you, but may not always remember to be in touch if she doesn’t. Think of all she’s experiencing for the first time: college classes, dorm life, extracurricular activities.

She’s trying to figure out how to make it to her 1 p.m. class without skipping lunch, where the student union is, and how to deal with the obnoxious girls across the hall. That’s a lot of “new” for a new adult. “Great!” or “Busy!” may be all you get if you inquire how things are going, but don’t take it personally.

“You should be happy and satisfied that he’s getting on well in college; it means you’ve done a good job of being a parent—you haven’t tied him too tightly to your apron

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By Rebecca Cuthbert

strings. Also, if he misses home too much, it could interfere with his ability to concentrate on his studies and cause depression and stress. So tell yourself that it’s a good thing that he doesn’t seem to miss you too much” (universityparent.com).

One solution for parents of non-communicative children is to set up a regular check-in, be it daily, every other day, or weekly. If your child calls, texts, or emails as agreed, you’ll promise to not to worry or bombard her with texts and voicemails. If you communicate as agreed, it can become a pleasant routine: you’ll have plenty to talk about, and she’ll know that if she needs you at any other time, you’re only a few keystrokes away.

Home is where her heart is

No matter how much your student enjoys her Intro to Geology class, playing intramural volleyball, or hanging out at the coffee shop, she’ll appreciate reminders of your love and support. Here are a few care package suggestions: -Baked goods. These are always a winner! Include a short note: “Hope your week is going great! Love Mom.” And, if she shares with suitemates, you’re helping her make friends.

-Cleaning or hygiene products. Avoid admonishments, like “You’d better do your laundry!” Instead, simply write “Hope this makes your weekend a little easier or saves you a trip to the store.” If your child sees your gift as a favor instead of a long distance to-do list reminder, she’ll know you’re looking out for her without “helicoptering.”

-Her favorite products. It’s not spoiling to send her favorite lip balm or granola bars as a boost during a tough week. A note from Dad saying “You’ve got this” might carry her through a late-night study session.

Avoid interrogation

When you do speak with your teen, avoid police-level grilling. If she mentions getting pizza with a guy from her statistics class, responding with “Who is this person?!” will put her on the defensive. Just say something like “That sounds fun. What’s he like?” Then, if she wants to talk, she will. Also, don’t focus solely on academics. Asking what grades she got that week, what tests are coming up, and if she’s studied hard enough can reinforce or increase the

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stress and anxiety she’s already feeling.

According to the Anxiety and Depression Association of America, “Anxiety disorders are one of the most common mental health problems on college campuses. Forty million US adults suffer from an anxiety disorder, and seventy-five percent of them experience their first episode of anxiety by age twenty-two.”

So, although it’s hard, keep the conversation light but open on your end of the line. Conversation prompts like “Tell me about your favorite class” and “What was the best part of your week?” are ultimately more supportive than yes-no questions like “Do you have tests coming up?” or “Have you studied enough?” She may just reward your trust with some of her own—sharing the highlights and lowlights of her week, telling you about new friends, and venting frustration at juggling a new schedule.

their confidence in their own coping skills, and they need parents to bear witness to their increasing capacity to take on responsibilities, even if there are setbacks or mishaps along the way.”

If you just can’t resist the urge to help, think more long-term than serving her breakfast in bed every morning. Remind her to order text books for next semester, check to see if she’s due for a dentist visit, or teach her how to do something practical, like change a tire or research car insurance quotes.

You’ve got your own wings to stretch

Yes, this experience is about your child, but your life has changed, too, and acknowledging only the loss without recognizing the benefits is detrimental. “Do what it takes to raise the quality of your life instead of focusing on missing your child,” recommends universityparent.com. “Get in touch with your social circle, do the things that you love, spend quality time with your spouse and other children, and stay busy at all times.

This helps you from missing your

You’re her biggest fan

In the next four years, expect your child to have moments of self-doubt or frustration and, in those moments, remember to encourage as well as comfort. College is an emotional and financial investment; remind your child why she undertook the endeavor in the first place, and of the rewards she’ll earn after graduation.

And remind yourself that encouraging and coddling are two different things. Do what you can to foster independence, even on those precious long weekends at home. You’ll be tempted to treat her like a queen— rushing to cook for her, do her laundry, let her sleep late. But in the long run, that may do more harm than good, and there is a happy medium.

Spend time together. Keep her company while she folds her laundry. Ask her to help you make dinner. Offer to tag along while she runs errands, or combine them with yours so you can both be productive while you catch up. Go out for breakfast together, then walk the family dog.

You’ll have plenty of time to catch up as you interact as fellow adults, and this quality time and attention is what she’ll remember long after her college days are over.

Consider the advice of Elizabeth Fishel and Dr. Jeffrey Jensen in their article “Are you a good friend to your grown-up kid?” (aarp.org), which points to the natural shifts in the relationship of a parent and his or her adult child: “Emerging adults need a different kind of closeness than when they were young. They need emotional support that helps boost, not stifle, www.buffalospree.com

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college-going child too much and prevents you from obsessing about what he’s doing.”

If you have younger children in your home, stay involved in their lives, doing all the things parent duty calls for. If you’re an empty nester, get back in touch with the non-parental you. You have your own goals and hobbies, so take time to pursue them—and enjoy!

The Guardian’s “Advice for Parents: how to say goodbye when your child leaves home” offers the following kernel of wisdom: “Although it may sound like a cliché, staying busy really does help. Children take up an awful lot of time, and—after giving yourself time to grieve—it is essential to fill up that now-free space with projects that mean something to you” (theguardian.com).

The changes you make, or the things you add, don’t need to be radical. No one expects you to start running marathons overnight, or to book a trip across the world for the first long weekend that your child is gone. In fact, start small, so that you don’t become overwhelmed or feel like you’re replacing your child with an activity. Rather, slow down and do a little light soul-searching.

As a helpful (and fun) place to start, ask yourself: If I could spend a Saturday afternoon doing anything I wanted, with no obligations, what would I do? What is something I’ve always wanted to learn more about?

Then put a plan into action.

Most of all, don’t beat yourself up.

Your child needs time to adjust, and you do, too. It’s OK to be sad, it’s OK to miss her, and it’s OK, once in a while, to send too many text messages (she’ll forgive you). But, after you dry your eyes or vacuum her bedroom carpet just one more time, head to Zumba class or shopping with a friend. This is a new chapter for you, too!

Rebecca Cuthbert lives, writes, and cares for shelter dogs in Dunkirk. She is a frequent contributor to Buffalo Spree and Forever Young.

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RESOURCES Buffalo & Erie County Libraries 716-858-8900 buffalolib.org Daemen College 716-839-8225 daemen.edu Erie Community College 716-851-1ECC ecc.edu Niagara Falls Culinary Institute 716-210-2525 nfculinary.org Niagara University 800-462-2111 niagara.edu St. Joseph’s Collegiate Institute 716-874-4953 sjci.com

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Fun fall food

BY REBECC A CUTHBERT

T

here’s a chill in the air, Halloween candy front and center in every store, and the tastes of fall calling. Pumpkin spice, apple pie, and roasted squash? Yes, please! Whether you’re hosting at home, visiting friends, or planning a howling good time, take advantage of seasonal food and beverage pairings this autumn.

Every fall, Braymiller Market (braymillermarket.com), located at 6936 Gowanda State Road (Route 62) in Hamburg, focuses on the “trusty standbys”: pumpkins for carving and pies, squash varieties, potatoes, onions, carrots, fresh turkeys, pumpkin ice cream, apples, home-baked pies and cookies, and more. Owner Stuart Green recommends cold apple cider when it’s fresh, “as cold as it comes! Rum and cider go together pretty well, but a fry cake with cider works, too.” When winter rolls around, add spices to the cider and serve it warm after an afternoon of playing in— or shoveling—snow.

This autumn, you can also find corn stalks, gourds, straw bales, and fresh local popcorn at Braymiller, as well as participate in special contests and competitions. Visit the website for details.

The brewmasters at Southern Tier Brewery (stbcbeer. com), located at 2072 Stoneman Circle, Lakewood, have been prepping for fall for weeks, and the results are delicious. Brand manager Nathan Arnone says he’s excited to bring brew fans old favorites like Pumking, Warlock, and Harvest Ale, as well as 2XMAS and Rum Barrel Aged Pumking.

“All of these go great with roasted food or a slowcooked meal, anything you’re going to sit down to and really enjoy,” he notes. “Our beers are great for hunters, gatherers, and foragers alike!” Don’t forget to ask for Southern Tier products at local restaurants and pubs.

The first week of October, Niagara Tradition Homebrew (nthomebrew.com; 877-8767 or 1-800-283-4418)

celebrates Buffalo Beer Week with big sales in the shop and big news October 8 at 9 a.m. on the 1520 AM radio program Just Brew It. That’s when owner Becky Dyster announces the winner of the inaugural Niagara Homegrown Homebrew competition.

The competition accepted entries through September 10 and welcomed brews made mostly with locally grown and malted Niagara Malt, which gives them the hometown flavor so many Western New Yorkers love. “We plan to have a tasting in the store of the leftover entries on Friday, October 14, from 5 to 7 p.m.,” says Dyster, who judged the contest to choose Best of Show. “This is the first year for this competition, and we hope to add locally grown hops next year as more hop producers come on line.”

For holiday meals, Dyster recommends traditional beers, like Oktoberfest and brown ales, because they have enough flavor to stand up to rich foods without overwhelming the palate. But, she says, there are many options to suit the varied tastes at the Thanksgiving table.

“A spritzy, i.e., lightly carbonated, cider of moderate strength—five to seven percent alcohol—can be a pleasant alternative to Riesling and pairs well with poultry,” she says. “Hard ciders can be ready in three weeks and we should have a good selection of cider to choose from in Western New York this year. To go with dessert or with sweets, I’d serve a lightly spiced pumpkin beer or a strong barley wine. Rich Imperial Stout or Chocolate Coffee Stout are good choices to finish up a meal, as well.”

Dining Out for Life, a national fundraising event to benefit individuals and families living with HIV and AIDS takes place October 11. Locally, Evergreen Health Services partners with restaurants across Chautauqua and Erie counties to make Buffalo one of more than fifty participating cities in this annual event.

“This year, more than ninety restaurants www.buffalospree.com

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4203 North Buffalo St., Orchard Park 716-667-1541 www.whiteorchardhome.com

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cultivate your style FINE FU R NIT U R E • AREA RUG S • G I FTS • I NTERI OR DESI G N

in Erie and Chautauqua counties will donate twenty-five percent or more of their proceeds that day as part of Western New York’s Dining Out for Life,” says spokeperson Nancy Cardillo of More Than Words. “All money raised stays local and supports the work of Evergreen Health, a not-forprofit organization providing HIV/ AIDS services since 1983.”

And as if twenty-five percent were not enough, the event’s presenting sponsor, Key Bank, in addition to providing volunteers for the event, “will match, dollar for dollar, the money donated by diners the night of the event, up to $10,000,” Cardillo says. Co-chairs for the 2016 Dining Out for Life are chefs and Black Sheep restaurant owners Steve and Ellen Gedra. (Additional information about the event, as well as a full list of participating restaurants, is available at diningoutforlife.com/ wny. To learn more about Evergreen Health, visit youtube.com/ watch?v=PuYvAAonoOg.) At Gates Circle Wine & Liquor on Delaware, professional staff can help you plan for any fall fun from dinners to tailgate parties to Halloween soirees. Lesle Heubach, director of operations at Gates Circle Wine & Liquor, says that apple cinnamon recipes—whether edible or drinkable— are always crowd pleasers. When she makes them, she likes to “support local, and I try to use as many local products as I can.” Here’s one of her fall favorites, which makes a great pre-game cocktail or an after-dinner drink to sip fireside.

2 ounces pomegranate juice 2 ounces ging er liqueur, like Domaine de Canton 1 ounce apple brandy, such as One Foot Cock apple brandy 2 ounces original cider, such as Steampunk by Leonard Oaks Fill a shaker with ice, then add the pomegranate juice, ginger liqueur, and apple brandy. Shake until well chilled (about twenty seconds). Strain evenly into two coupe glasses. Top each glass with an ounce of cider and serve.

As for fall food and beverage pairings? “I love apples and Brie with a nice mix of honey and brandy, maybe even add a nut mixture, paired with a nice bottle of bubbles. Nothing too strong in acid, but a blanc de blanc or blanc de noir, such as Gruet from New Mexico, which is an outstanding bottle for the price,” Heubach suggests. “Why do they go so well together? I love sparkling wine. A few years ago my husband and I went to California and had a tour of Schramsberg Sparkling House

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140+ Malts & grains 85+ Hop varieties + 170+ Yeast strains = an infinite variety of beers to be brewed

1296 Sheridan Drive 716.877.8767 www.nthomebrew.com Mon-Fri 11-7 | Sat 10-4 Serving home beer & wine makers since 1992

and immediately joined their wine club. I can find any reason to pair bubbles with food. Whatever you love to drink can always be paired with food you enjoy.”

For news, wine club information, and new arrivals, visit gatescircleliquor.com. Gates also delivers, and Christmas is just around the corner.

After all, fall begins the holiday season, so it’s never too early to experiment with new recipes and taste combinations to wow your family and friends or to perfect old favorites like Mom’s apple pie (served with a glass of great red wine or coffee with flavored liqueur). Of course, if you’d rather play in the leaves or carve pumpkins all day instead of cooking, your favorite market or restaurant professionals are available to do the hard work—and the dishes— for you.

Rebecca Cuthbert lives, writes, and cares for shelter dogs in Dunkirk. She is a frequent contributor to Buffalo Spree and Forever Young.

ANNOUNCES OUR WINE & CASE CLUBS Two Bottle Club

Our staff will personally select quality wines from a large variety of regions.

You can receive either two reds, two whites, or one of each.

Six Bottle Club

You can receive either three reds, three whites, or a custom pick.

Gates Circle Case Club

Allow us to put a case together for you. We’ll select 12 quality bottles of wine, half red, half white, or a custom pick.

7 DAYS A WEEK

1430 Delaware Ave., Buffalo, NY 14209 716.884.1346 124

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RESOURCES Braymiller Market 6936 Gowanda State Road Hamburg, NY 14075 716-649-2356 braymillermarket.com Evergreen Health Services Dining Out for Life Gates Circle Wines and Liquor 1430 Delaware Avenue Buffalo, NY 14209 716-884-1346 gatescircleliquor.com Niagara Tradition Home Brew 1296 Sheridan Drive Tonawanda, NY 14217 716-877-8767 nthomebrew.com Southern Tier Brewery 2051A Stoneman Circle Lakewood, NY 14750 716-763-5479 stbcbeer.com

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CLARENCE charm, character, and excellence

By Terri Parsell Hilmey

T

he Town of Clarence—encompassing Clarence Hollow, Clarence Center, and Swormville,—was formally established in 1808. Named for the English House of Clarence, it is the oldest township in Erie County. But historic charm doesn’t mean outdated: the Clarence school system consistently ranks among the best in Western New York, top-tier businesses have set up shop in Clarence, and an orderly and balanced growth plan for residential areas allows homes to be built while simultaneously maintaining and preserving Clarence’s agriculture, green space, recreational programs, and parks facilities.

As the oldest municipality in Erie County, the Town of Clarence boasts significant history, including landmarks, properties, and older neighborhoods that have retained historic character. These assets are attractive to both residents and tourists.

One such treasure is Asa Ransom House, which was named for the town’s first resident, a young silversmith from Geneva. Built in 1853, this luxurious bed and breakfast is romantic, yet secluded. Only fifteen minutes from Buffalo and twenty-eight miles from Niagara Falls, it offers fine dining, event spaces for intimate weddings or gatherings, and elegant guest rooms (each with its own distinct

character). Guests enjoy glowing fireplaces in the winter, and, in the summer, spacious grounds with herb gardens, flowers, and a pond with a fountain. Since it was originally built, Asa Ransom has had two additions, each carefully planned to maintain the taste, quality, materials, and character of the original building.

“I’ve lived here since fourth grade,” says Robert Lenz, who calls himself the Innkeeper at Asa Ransom. “I used to walk to school, and the steam locomotives used to run through. And, while some of that’s changed, what hasn’t changed is the commitment to history and the people. The people here are warm and friendly, they care about the town. We live on the edge in Clarence, in the best sense.

We’ve got farming to the east, the city to the west, Toronto to the North—you don’t have to go far to have access to everything.”

The Clarence Arts and Crafts Society, a nonprofit organization of talented artists and crafters in the community, hosts a June Plein Air Fun Arts Festival and an Arts & Crafts Show in early November. This year, the show is November 5–6, from 10 a.m. to 5 p.m. in the Clarence Town Park Clubhouse, which has been listed on both the State and National Registers of Historic Places. www.buffalospree.com

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“This is our fortieth year in existence,” says Carol Conwall. “In 1976, we sort of spun off from the Clarence Welcome Wagon. There are a lot of artists in Clarence and the surrounding areas, and we just want to share art with the community, so they can welcome and embrace and cherish it.”

As carefully as Clarence protects and preserves its past, it also plans its future with plans that allow for deliberate, slow, vigilantly planned growth that welcomes new homes while maintaining the characteristics that make Clarence so desirable.

“Clarence has a commitment to keep things green and beautiful, especially our beautiful bike trail,” says Lenz.

Currently, all real estate developers have to put in a bike path right of way, so that the Clarence bike trails may continue to spread throughout the community and beyond.

“I feel passionate about Clarence,” says Nothnagle Realtors’ Carol Esposito, who has lived and worked here for more than twenty-nine years.

“It’s so charming, and it’s got the best of everything—a perfect mix of farming, ex-urban, and suburban. I go east, and it’s all farm country; in

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the center, there are little well-executed pockets of development, like the Hollow, the Four Corners, where it’s a slower pace of life with a village and country feel; Main Street for more expanded shopping; and then you go west, and you can be in the city in about twenty-five minutes. I’ve watched this town grow so much, and it’s been so nice to see.”

Kelkenberg Homes, a secondgeneration family-owned builder for more than forty years, has been part of that growth. “This is where both my husband and I grew up,” says Sue Kelkenberg. “His father started this business, and he worked summers for his dad, learning carpentry since the time he was ten or twelve years old.

“Our son is the third generation; he’s running a lot of the jobs,” Kelkenberg continues. “My husband’s dad is in his eighties, but he’s still doing trimming for us, and his sister is our designer and draws our house plans. We want Clarence to develop in a beautiful way, because we grew up here.”

Adding charm to Clarence are the businesses that dot the Hollow, Swormville, the Four Corners, and Main Street. A cool new addition to Main Street is the Canvas Salon & Gallery, a place to get your hair done while enjoying rotating collections from local artists. Sean Huntington’s exhibit opens October 6 at 6 p.m., and will be on display through December.

Check it out while experienced salon stylists practice their art—coloring, cutting, or treating your hair.

“It’s a very clean palette for the hair salon, with all of the best equipment,” says owner Jaime Brawdy, “but every time an artist comes in, they transform the space, and it looks completely different.” The salon also has an online store that allows clients to special order bulk sizes of favorite products, limited items, accessories, and gifts, including Surface Hair Care, Bodyography Cosmetics, styling tools, and the season’s art, which is also available for purchase in-house.

From 5 a.m., Paula’s Donuts is the go-to place on Main Street for those who can’t do without a hand-cut donut baked fresh daily on the premises. A family-owned and operated business for the past twenty years, Paula’s offers more than thirty varieties of donuts, as well as pastries, muffins, bagels, breakfast sandwiches, carrot cake, and more. A great place to hang out, the place smells amazing, and, once you’ve gotten your order, you’ll see that excellence is not achieved by cutting corners.

“Don’t forget to free up more of

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your baking time during the holidays,” jokes Paula Huber, the Paula of Paula’s Donuts. “I’ll take care of it for you. I can make you a nice doughnut, brownie, and cookie platter that will do the trick.”

Across the street from Paula’s, Notorious D.O.G., the “Dog Stuff Destination,” opened in late July to serve all your dogs’ needs—and ice cream, too. Visit the bistro stand at the side of the building, order a treat, and take a load off while your dog tests toys. Inside, you’ll find all the standard dog supplies plus kibbles galore—freeze-dried, raw, dehydrated, and more.

“We’ve got Buffalo and Notorious D.O.G. collars we’ve designed,” says co-owner Jess Mbugua, “along with all of the crates, pens, leashes, collars, harnesses you might look for, plus toys. It’s meant to be a fun and relaxed environment for you to shop with your pet and hang out.”

Just down the street is the Fowler family-owned and -operated Family Chocolate Shoppe, which offers delicious chocolate, sponge candy, chocolate-laced popcorn, and a line of Buffalo-themed items that make great gifts for ex-pats and out-oftown friends. Ask about personalizing

Carol A.Esposito

Lic. Real Estate Salesperson

A Trusted Realtor with Proven Results

“We presented Carol with our home to sell in Clarence during challenging market conditions. Carol rose to the occasion. We were impressed with her strategy, effort and integrity. Her knowledge and customer service is unsurpassed.”

Ken & Cindy Slomovitz

2 GREAT PLACES LOCATED ON MAIN STREET IN CLARENCE

Fall Festival

Open through October 31st

Top Producer 2012, 2013, 2014 & 2015

716-864-0478

5462 Sheridan Drive • Williamsville nothnagle.com/carolesposito

www

.GreatPumpkinFarm.com OPEN YEAR ROUND

& FLEA MARKET www.AntiqueWorldMarket.com www.buffalospree.com

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Asa Ransom House

10529 Main St. (Rt. 5) Clarence, NY 1-800-841-2340 • (716)759-2315

DREAM DESIGN BUILD

www.asaransom.com

Family Owned & Operated Since 1975

Terri Parsell Hilmey is a freelance writer living in Clarence Center.

SEASONAL MENU New Small Plates Section

EVENTS

Covered Porch Dining

All year-round: Indoor Flea Market at Antique World, Saturdays and Sundays 8 a.m. to 4 p.m., 11111 Main Street, 716-759-8483

Special Dinners for Two $49 Lunch Wednesdays High Tea Tuesday, Thursday, Saturday

items or even custom creating your own chocolate bars and/or wrappers for corporate events, weddings, or parties. The Shoppe is the perfect place to find gourmet gifts.

Clarence has come a long way since 1799, when, before the town had been established, young Asa Ransom accepted Joseph Ellicott’s offer to buy a lot on old Buffalo Road for two dollars an acre and erect a tavern on it. From that first resident, Clarence has grown into an exemplar of organic and planned growth resulting in a modern historical treasure.

716.759.7858

10215 Main St.

www.KelkenbergHomesInc.com

Proudly serving Clarence for over 4 years.

Thank you for your patronage!

8560 Main St., Williamsville, NY 14221 716-580-3614 2319 Sheridan Dr., Tonawanda, NY 14150 716-862-4246 936 Union Rd., W. Seneca, NY 14224 716-771-1740 www.paulasdonuts.com

April to October: Outdoor Flea Market at Antique World, Saturdays and Sundays, 8 a.m. to 4 p.m., 11111 Main Street, 716-759-8483 September 17–October 31: The Great Pumpkin Farm, 10 a.m. to dusk, 11199 Main Street, 716-7598483 Through the end of October: Clarence Hollow Farmers’ Market, Saturdays, Rain or Shine, 8 a.m. to 1 p.m., 10717 Main Street; clarencefarmersmarket.com October 6: Gallery Opening at Canvas Salon & Gallery, 6 p.m. at 9520 Main Street. Meet the artist, Sean Huntington, view an avant garde fashion show based on his paintings, and enjoy Hollow Bistro and Brew catering with light appetizers and beer.

October 21–22: Halloween in the Park, Town Park, 10405 Main Street

Buffalo Chocolates & Glassware Corporate Gifts & Baskets 759-0658 10295 Main St., Clarence www.familychocolateshop.com 128

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November 5–6: The Original Clarence Holiday Arts & Crafts Society, Town Clubhouse, 10405 Main Street November 20: Holiday Tree Lighting, Town Clubhouse, 10405 Main Street November 26: Discover Main Street - Small Business Saturday, Main Street, discovermainstreet.org

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RESOURCES Antique World & Flea Market 11111 Main Street 716-759-8483 antiqueworldmarket.com Asa Ransom House 10529 Main Street 716-759-2315 asaransom.com Canvas Salon & Gallery 9520 Main Street 716-320-5867 canvasiscolor.com Carol Esposito Nothnagle Realtors 716-864-0478 nothnagle.com/carolesposito Clarence Arts and Crafts Society 10405 Main Street clarencearts@gmail.com The Family Chocolate Shoppe 10295 Main Street 716-759-0658 familychocolate.com

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The Great Pumpkin Farm 11199 Main Street 716-759-8483 greatpumpkinfarm.com Hayes Seafood House 8900 Main Street 716-632-1722 hayesseafoodhouse.com Kelkenberg Homes 10215 Main Street 716-759-7858 kelkenberghomesinc.com M P Caroll Hardwood 716-683-8520 mpcaroll.com Notorious D.O.G. 8625 Main Street 716-631-2600 notorious.dog Paula’s Donuts 8560 Main Street 716-580-3614 paulasdonuts.com

www.buffalospree.com

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Trends in women’s health

By Terri Parsell Hilmey

A

woman’s body, with its ability to grow and deliver new life, is remarkable—and much different from a man’s. As such, it requires different maintenance and attention to issues that affect only women or affect them differently. Pregnancy, menopause, and gynecological health are obviously specific to women, but there’s also osteoporosis, breast, and heart ailments that manifest themselves differently than they do in men, as well as an increased likelihood of depression and/or anxiety.

Women’s gynecologic health UB|MD Obstetrics & Gynecology’s board-certified physicians provide a broad spectrum of care in a comfortable setting. In addition to providing routine gynecological care, they diagnose and treat a variety of conditions and provide the highest standard of care for pelvic floor disorders, pregnancy, and maternal fetal medicine. At the Williamsville location, they also have a certified nurse midwife who provides gynecological care to women and teens, with concentration on contraception, wellwomen gynecology, and menopause.

In ser vice to the community, UB|MD recently participated in a Health & Wellness Series at Canalside with Drs. Brebnor and DeNagy staffing a booth on August 3, Drs. Malik and Barnabei on August 17 (Dr. Barnabei happens to also be the president of UB|MD OBGYN, as well as the chair of University of Buffalo OB-GYN Department), and Drs. Ionescu and Ablove on August 31.

Dr. Tova Ablove is also one of the core providers at the Buffalo Niagara Center for Pelvic Health, which seeks patient solutions through a holistic multidisciplinary approach, which might include urology, gynecology, colorectal surgery, and physical therapy.

Women’s breast health In addition to manning the big pink bus (aka the Mobile Mammography Coach) that travels around Western New York offering mammograms to those in hard-to-reach or rural locations or who have difficulty traveling, Western New York Breast Health, under Dr. Vivian Lindfield, is a comprehensive breast health center that was designed to provide the most advanced, dedicated, and compassionate care to patients with breast

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disease. Dr. Lindfield’s vision was to create a state-of-the-art medical facility complemented by a relaxing, noncommercial interior design, so that patients feel at home.

Intricate standard services for breast health and testing are offered, and include mammography, ultrasound, biopsy, magnetic resonance imaging (MRI), genetic testing and screening, and physical therapy.

Comforting treatments, like massage therapy, are also available. Massage therapy can alleviate surgical side effects, relieve tension around the surgical site, increase flexibility, relieve anxiety, and strengthen the immune system.

Windsong Radiology offers fullser vice diagnostic imaging from board-certified, fellowship-trained radiologists. Windsong’s comfort system skillfully moves patients from one area of friendly service to another. For example, upon arrival for a mammogram, the patient is greeted at the front door and directed to the proper office, where she sits in a comfortable chair, perhaps choosing to read one of the many available magazines, until called to chat with a friendly staff member about insurance and current information.

From there, she is given a private changing room to don a surprisingly attractive robe, and a key with which to secure clothes and valuables in a locker. After a brief wait in a room with a fireplace, fountain, and soothing music, she undergoes her procedure. Afterward, she can enjoy coffee and chocolates while waiting for her results. After reviewing them, she retrieves her things and leaves. This comfortable though continuous progression is designed to minimize a patient’s fears and leave very little time to imagine negative outcomes.

She’s having a baby Village is a new and exciting cooperative of businesses with a common goal: supporting growing families physically and emotionally, and inspiring community in a hectic and an increasingly isolated world. Women receive support from conception to birth to the postpartum period.

“Navigating that whole climate for birth can be scary,” says Gina Varney of the Buffalo Doula Collective, a Village member. “We wanted to create a space where women would feel that they were supported by a sense

of community, other pregnant women, mothers, and professionals.”

Offering peer support, education on childbirth preparation, breastfeeding instruction, and postpartum services like music classes with baby, and partnership, Village tapped into a need. “What we discovered once we started was that this is what women wanted,” says Varney. “They wanted to be together while going through this experience, they wanted to read all of the books, but not be terrified by them with no one to talk to. It can be a very lonely experience, because your best friends are rarely pregnant at exactly the same time you are.”

Looking your best Taking care of your body is important, but feeling your best sometimes means you want to look your best.

Under the supervision of Dr. Anne Ramsdell and Dr. Craig Miller, Niagara Dermatology Associates prides itself on listening to patients and ensuring that patient and doctor are a team in deciding treatment, which helps decrease patient nervousness.

An exciting new treatment that can tighten loose skin on both body and face—without surgery—is the Pellevé Wrinkle Reduction System. Pellevé delivers energy to the dermal tissue to induce collagen contraction without damaging the epidermis. The treatment zone is heated by this increased resistance, inducing collagen denaturation and collagen contraction. Protein stimulation causes new collagen formation and production in the dermis which also results in epidermal tightening. While that sounds complicated, patients report that it feels like a warm facial massage, yields virtually no pain or downtime, and has immediate, visible results that last.

Combining gynecology and aesthetics Combining an extensive background in obstetrics and gynecology (along with several subspecialties and advanced training), Dr. Arman Kirakosvan, who is double board-certified in obstetrics and gynecology and urogynecology, and Dr. George Danakas have created a cosmetic gynecological surgery practice. The procedures are intended to improve women’s confidence with the feel, comfort, and appearance of their vaginas (something many women struggle with after childbirth), as well as the uncomfortable and embarrassing side effects of childbirth, such as incontinence.

“We started by specializing in cosmetic gynecologic surgery,” says Dr. Kirakosvan, “doing procedures like

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labiaplasty and vaginal rejuvenation.

Historically speaking, these operations had been done by plastic surgeons and gynecologists. I think gynecologists and urogynecologists are better equipped to perform these procedures, because we operate on female genitalia much more often.

“My partner Dr. Danakas and I also received additional advanced cosmetic gynecology training last year from the world-renowned surgeon professor Adam Ostrzenski in St. Petersburg, Florida,” Dr. Kirakosvan continues. “Once we started, we saw more opportunities to offer to our clients. We utilize cutting-edge technology to accommodate medical and aesthetic needs of our patients in a safe environment where they already feel comfortable.”

The doctors also offer CoolSculpting®, a non-invasive way to permanently freeze fat cells on love handles, thighs, and the abdomen (chin coming soon), and have them disappear within weeks, permanently. Many patients achieve noticeable results weeks after their first session. They also offer ThermiSmooth® Face, a non-invasive way to use heat to tighten up the skin on your face.

Healthy mind in a healthy body For problems ranging from headaches to psychiatric difficulties to injuries, the DENT Institute is a private practice group focused on neurologic specialties and state-of-the-art neurodiagnostics. For five decades, its objective has been to provide highest quality care while staying on the forefront of neurological advances, using the latest technology and maintaining partnerships with specialized clinicians.

Finally … someone takes care of you Statistically, women live longer than men, and therefore need more care in later years. When that need presents itself, Beechwood Continuing Care will assist you as little or as much as you desire. When your needs are largely taken care of, you can concentrate on your health, comfort, and enjoyment with classes, exercise, yoga, Zumba, and other activities, plus a household-like structure to maintain your independence and social life.

Leave other cares behind and enjoy the good life—you’ve earned it!

Terri Parsell Hilmey is a freelance writer living in Clarence Center.

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