Forever Young December 2023

DECEMBER 2023 |

FREE

Western New York’s FREE Monthly Magazine For Adults 50+, With More Than 85,000 Readers

The most wonderful time of the year Gardening quiz | Holiday gifts for historians | Debunking milk myths

DECEMBER 2023

Test your gardening knowledge!

5

Get gift ideas for history lovers.

6

Learn more about milk.

18

Home & Garden 5

True or false?............................................. Carol Ann Harlos

Genealogy 6

Holiday gift ideas............................ Carol DiPirro-Stipkovits

Let’s Talk About 7

Red flags, green flags.................................. Judith A. Rucki

Feature: FY Faves 11

2023 FY Faves.................Sabrina Kahwaty and Reagan Zuber

Being Well 18

WINNERS REVEALED! Turn to page 11 to see this year’s Faves.

Thanks to all who participated in our survey!

Demystifying milk............................................ Donna Hoke

Ever y Issue: Resources 3 | Bingo Buzz 8 | Classifieds 20 | Noteworthy 21

Senior Housing Designed With You in Mind!

ALBERTA PLACE

64 Amsterdam Ave., Amherst 817-0707  1 & 2 BRs for Seniors 55 & Up

COLONIAL MEADOWS

6018 Broadway, Lancaster 683-3244

 1 BRs for Persons 62 & Up or Disabled Adults Regardless of Age

SOUTHWIND LANDING

716-884-7791 TDD 711

ISLANDVIEW APTS.

2136 Baseline Rd., Grand Island 773-2416  Studios / 1 BRs for Seniors 62 & Up

JULIANNA APTS. 505 Abbott Rd., Buffalo 825-5611

SENECA WOODS APTS.

745 Indian Church Rd.,

 Studios & 1 BRs for West Seneca 825-7200 Seniors 62 & Up or Adult  1 BRs for Seniors 62 & Up Disabled Head of Household

5074 Transit Rd., Depew 206-0281

TOWNVIEW APTS.

50 Grambo Dr., Lancaster 684-3509

TRUE BETHEL ESTATES

WOODLAND PLACE APTS.

871 E. Ferry St., Buffalo 322-1282

4791 William St., Depew 668-9534

 1 & 2 BRs for Seniors 55 & Up

 1 BRs for Seniors 62 & up

 1 BRs for Seniors 62 & Up

 1 & 2 BRs for Seniors 55 & Up

 Income limits apply.  Non-senior households must include at least one adult with a disability.

December 2023 | www.foreveryoungwny.com 1

EDITOR’S NOTE

Hello, 2023 Faves!

OUR 35TH YEAR 1412 Sweet Home Road, Suite 12 Amherst, NY 14228 Phone 716.783.9119 Fax 716.783.9983 www.foreveryoungwny.com

CORPORATE President................................................................................................. Sharon C. Levite Vice President / Chief Revenue Officer / Publisher..................................... Barbara E. Macks

EDITORIAL Executive Editor...................................................................................... Sabrina Kahwaty Managing Editor............................................................................................Donna Hoke Assistant Editor........................................................................................... Reagan Zuber Contributing Writers........................................................ Carol Ann Harlos, Judith A. Rucki, Carol DiPirro-Stipkovits Proofreader............................................................................................. Sharon C. Levite

ART & PRODUCTION Creative Director.................................................................................... Jean-Pierre Thimot Lead Designer........................................................................................... Nicholas Vitello Senior Graphic Designers / Illustrators........................................Joshua Flanigan, Kim Miers Graphic Designers....................................................... Taramarie Mitravich, Rachel Kaznica Photographers................................................................................ kc kratt, Luke Copping, Stephen Gabris, Nancy J. Parisi

When it’s cold, nothing warms my heart like celebrating Western New York, which makes December the perfect issue to reveal this year’s Forever Young Faves.

Tallying Faves, my favorite thing is seeing new restaurants, organizations, and activities pop up. While the frequent winners are no less exciting, I love when new people and businesses become so essential to the region’s fabric that they’re celebrated by the people who live here. It embodies the spirit of Western New York, a place where newcomers become neighbors. As you’re browsing this year’s winners, note names you don’t recognize.

Who knows? It may become your new fave.

Elsewhere in this issue, writers give the gift of knowledge through a gardening quiz, gift ideas for historians, musings on relationship

ADVERTISING & SALES Director of Sales & Advertising................................................................ Barbara E. Macks National Ad Director..................................................................................... Terri Downey Senior Account Executives........................... Mary Beth Holly, Caroline Kunze, Robin Lenhard Account Executives.................. Debbie Heller, Keren Green, Lynn Matyas, Rachel Wasserman Sales Coordinator....................................................................................... Robin Lenhard

MARKETING & CIRCULATION Director of Audience Development................................................................. Robin Lenhard

DIGITAL Social Media Director.................................................................................. Robin Lenhard Web Master..................................................................................................... Kim Miers

FINANCE Finance Manager.................................................................................... Elizabeth Harvey Forever Young is published monthly, with an annual Senior Directory. Copyright ©2023 by Buffalo Spree Publishing, Inc. 1412 Sweet Home Road, Suite 12, Amherst, NY 14228 and is open Mon.–Fri. 8:30 a.m.–5 p.m. The entire contents of Forever Young are copyrighted 2023 by Buffalo Spree Publishing, Inc. and may not be reproduced in any manner, either whole or in part without written permission from the publishers. All rights reserved. Display advertising information and rates may be obtained by calling (716) 783-9119 ext 2250.

For home delivery by mail, send check or money order for $12.00 payable to Forever Young. Standard mail postage paid at Amherst, NY 14228. POSTMASTER send change of address to Forever Young, 1412 Sweet Home Road, Suite 12, Amherst, NY 14228. Manuscripts and free calendar listings should be sent to the editor (skahwaty@foreveryoungwny.com) at 1412 Sweet Home Road, Suite 12, Amherst, NY 14228. Material cannot be returned unless accompanied by a self addressed, stamped envelope of adequate size and strength. The publisher does not take responsibility for the accuracy or legitimacy of the advertising message or any aspect of the business operation or conduct of the advertisers in the paper.

This publication is a member of the North American Mature Publishers Association.

Membership in NAMPA includes verification of member’s print & circulation totals.

2

www.foreveryoungwny.com | December 2023

Never miss a Forever Young!

Subscribe for $12/year!

Call 716-972-2238 or fill out and mail in the subscription form on page 20.

red and green flags, and milk facts.

Thank you not only for voting in this year’s Forever Young Faves, but for your loyal readership all year long. We couldn’t do it without you.

Wishing you a safe and happy holiday season,

Sabrina Kahwaty Executive Editor

FOREVER YOUNG *DECEMBER RESOURCES *PLEASE CONTACT EVENT/PROGRAM ORGANIZERS TO CONFIRM INFORMATION PROVIDED Do you have an event or resource to list? Email it to skahwaty@foreveryoungwny.com.

Buffalo HEADWAY SUPPORT GROUPS For individuals who have sustained brain injuries, their families, and caregivers; exchange information and resources, and find mutual support and encouragement.

Info: 408-3100 or headwayofwny.org Buffalo PARKINSON’S SUPPORT GROUP United Way – Room 219, 742 Delaware Avenue, Buffalo. Contact: Stephanie Mruzek. Email: eastamherstDSM@ solsticeseniorliving.com.

Visit parkinson.org for a full listing of Parkinson’s support groups in WNY. Buffalo ZERO/US TOO! PROSTATE CANCER SUPPORT GROUP meets on the first Tuesday of each month at the Buffalo VA Hospital (3495 Bailey Avenue, Room 301) 7-9 p.m. and at Sisters Hospital, St. Joe’s Campus (2605 Harlem Road in the First Floor Community Room) 7-9 p.m., on the third Tuesday of each month. Free and open to all.

Buffalo LGBTQ MEMORY LOSS CAREGIVERS PROGRAM: The Pride Center of WNY offers support and education for people providing care for a person with Alzheimer’s Disease and other dementias.

For information: 852-7743 or pridecenterwny.org Clarence WNY MEDICARE SMART START PROGRAM offers free help applying for Medicare. WNY MEDICARE SMARTSAVER PROGRAM offers free help to review, research, maximize coverage, and minimize out-of-pocket expenses. Services offered through WNY Medicare Resource Center. Info: 833-0252 or wnymedicare.org Depew BREAST CANCER NETWORK OF WNY Call 706-0060 or visit bcnwny.org for more information.

Erie County FOSTER GRANDPARENT PROGRAM Erie County residents ages 55-plus: stay active and reap social-emotional health benefits by developing one-on-one relationships with children in a school setting. Stipend included. For info: (716) 896-6388 or ccwny.org/older-adults.

Gowanda HEALTHY COMMUNITY ALLIANCE Activities open to the public age 50+, (no residency requirements), Concord Senior Center, 1 School Street, Gowanda; for schedule, visit communityalliance.org; 532-1010 Hamburg ALZHEIMER’S CAREGIVER SUPPORT GROUP for males; call 626-0600 or visit alz. org/wnyc for info.

Kenmore KENTON COMMUNITY RESOURCE HUB offers health and wellness and providers, WIC, SNAP, veterans’ assistance, and more. Third Thursday of each month, 11:30 - 1:30 p.m.

Kenmore United Methodist Church (32 Landers Road). For info, email kumcoffice32@gmail.com.

Niagara Falls SENIOR C O M PA N I O N / F O S T E R GRANDPARENT PROGRAM Looking for seniors who enjoy working with their peers or children.

Volunteers receive a tax-free stipend,

transportation assistance, and supplemental insurance coverage while volunteering. If you are 55+ and want to make a difference, call 2858224 Jennifer Britton (ext. 217) for Senior Companions and Kelly Carr (ext. 228) for Foster Grandparents Niagara Falls SINGLES SOCIAL CLUB: This active 50+ crowd holds Meet & Greets second Fridays at Tim Hortons (8500 Niagara Falls Boulevard) and dances third Friday at Buff Social Club (2565 Young St.). For more info, see Facebook: SINGLES SOCIAL CLUB or call 550-1232 Northtowns SOARING SPIRITS WNY Widowed people meet for conversation, meals, and support.

Ongoing meetings take place at Hillview Restaurant (6135 Transit Road) and Family Tree Restaurant (4336 North Bailey Avenue). Learn more at soaringspirits.org and Facebook. For information, contact Toni (admucilli@gmail.com) or Debbie (howndeb@hotmail.com).

Online IMAGINE BUFFALO SPEAKER SERIES Presented by the Buffalo & Erie County Public Library in conjunction with C-SAAHN and ImagineLifelongLearning.com via Zoom every Tuesday at 12:30 p.m.

Each week features a local speaker and Q&A. FREE. Visit website for Zoom link: buffalolib.libcal.org

Online LAUGHTER WELLNESS Come as you are, just bring your laughter! Tuesdays at 11 a.m.

FREE. Visit facebook.com/BuffaloLaughers for information.

Southtowns NEW HORIZONS MUSIC Calling all musicians 50+. For info, email Janet Stout at 354janet@gmail.com and visit newhorizonsmusic.org.

West Seneca AMANA GARDEN CLUB OF WEST SENECA, is welcoming new members interested in gardening, floral arrangement, and more. For more information, contact Marie: 884-8543 Williamsville MCGUIRE GROUP MEMORY CARE SUPPORT: Coordinated with the Alzheimer’s Association, with caregiving tips and coping mechanisms. Info: 6323700 or mcguiregroup.com Multiple Locations TOPS CLUBS Take Off Pounds Sensibly Clubs offer tools, programs, support, and fellowship for healthy living and weight management.

Akron For info, call Diane 542-4980 Niagara Falls For info, call Beth 385-7558 Farnham For info, call 934-9619 Lancaster For info, call Eva 407-0539 Silver Creek For info, call 680-0313 Tonawanda For info, call 693-5161 www.tops.org West Seneca For info, call 474-9125

716-874-6000

KenmoreHousingAuthority.org Stephen V. Stone, Executive Director 657 Colvin Boulevard Conveniently located at the corners of Colvin Blvd. & Kenmore Ave.

Independent Living with amenities such as Security, Social Activities, Elevators and Laundry Facilities.

December 2023 | www.foreveryoungwny.com 3

CROSSWORD Christian X of Denmark, e.g.

22. Acorn producer 24. Common newspaper name 25. *”When I See an Elephant Fly” elephant, 1941 26. Steal a throne 27. Misrepresent 29. *Pearl Harbor location 31. Capital of Latvia 32. Narcotics agent 33. *Considered first generalpurpose computer, acr.

34. a.k.a. vampire 36. Espied 38. a.k.a. Daminozide

42. ____ Apso 45. Tornado visual 49. Helicopter landing 51. Coal miners 54. Bear of bamboo forest 56. Brother’s daughter 57. Gangster’s gal 58. Hip bones 59. Barbecued anatomy 60. Birds 61. Part of cathedral 62. Cantina cooker 63. Sans mixers 64. Comedian Meyers 67. *”The ____ Sleep,” 1946

THEME: THE 1940S ACROSS 1. Sylvester Stallone’s “____ King” 6. And so forth, abbr.

9. Mongolian desert 13. Uniate church member 14. Additionally 15. Modified “will” 16. Heart surgery prop 17. Remains container 18. Follow 19. *Thor Heyerdahl’s raft 21. *Jackie Robinson’s new team, 1947 23. *Cassius Marcellus Clay, Jr., born in 1942 24. Animal prod 25. Give a nickname 28. Dwarf buffalo 30. Edible corn part 35. Functions 37. *____ Strip on Mediterranean Sea, 1948 39. Roman goddess, patroness of hunters 40. *Moscow ____ cocktail, created in 1940s 41. Beach souvenir 43. Inspiring horror 44. Not long 46. Home to Bryce Canyon 47. Smoothie bowl flavor 48. Become available (2 words) 50. Links hazard 52. Mozart’s “L’____ del Cairo” 4

53. Back of the neck 55. Transgression 57. *Carmen of “The Gang’s All Here” 61. *United _____, established 1945 65. Popeye’s sweetie 66. *The BAA and NBL merged, forming this ball org., 1949 68. Battle royal 69. Denigrating statement 70. What divots and divas have in common 71. Audience’s approval 72. Lad’s counterpart 73. Number on a birthday cake 74. Not o’er DOWN 1. Poacher’s trophy 2. “Do ____ others...”

3. Bank claim 4. *1947’s “Here Comes ____ Claus” 5. King of the Huns 6. Purse for the red carpet 7. High craggy hill 8. Type of dwelling 9. “The ____ Show” (1976-1980) 10. Yorkshire river 11. Hangover memory?

12. 15th of March 15. Tied the knot 20. *Leopold III of Belgium and

www.foreveryoungwny.com | December 2023

The solution for this month’s puzzle can be found on page 20.

HOME & GARDEN

True or false?

A little quiz for you

S

o many gardening beliefs—some true, some not—get repeated over and over. I’ve collected a list below; let’s see how you do! First, decide if the statements are true or false and then we’ll discuss.

1. ___The plants we buy for St. Patrick’s Day are shamrocks (clovers).

2. ___Cut tulips grow when placed in a vase of water.

3. ___Pots need a layer of stones at the bottom to promote drainage.

4. ___Cut flower stems at a fortyfive degree angle (on the diagonal) before putting them in a vase.

5. ___Hydrangea color depends on the pH of the soil.

6. ___The bigger the pot, the larger the plant can grow.

7. ___Sick plants need fertilizer.

In fact, all house plants need fertilizer.

8. ___A wilting plant needs water.

9. ___Misting plants raises the humidity.

10. ___Banana peels are good for plants.

Ready to grade yourself? Here we go!

1. False. The word shamrock means “little clover.” The plants sold for St. Patrick’s Day are actually sorrels, which aren’t even related to clover; I love them anyway! There is also a common garden weed that is a sorrel; I bet you have some in your garden! (By the way, when the sorrel

dies down to the soil it is not dead, simply resting. After a period of time, it will grow again so don’t discard it.)

2. True. Cut tulip stems do grow in a vase—sometimes a lot! The cells in the stems don’t divide but they do get longer and seem to easily respond to light. Very cool!

3. False. As a young gardener, I placed small stones in the bottom of pots. I started to experiment and didn’t notice a difference between the same plants in pots with and without stones. Science indicates that a layer of rocks or gravel may lead to water being in constant contact with plant roots, making for an unhealthy situation.

4. True. A forty-five-degree angle gives more area for a cut stem to absorb water. Keep that water fresh and please don’t smash the stems!

5. False. Mostly. Only the color of certain macrophylla hydrangeas can be changed by altering the soil pH. I never do this because I don’t like to add unnecessary unnatural products to the soil.

6. True. It’s common practice to plant a young plant in a large pot in preparation for its later growth. This saves time because you don’t have

to keep transplanting. However, be careful not to overwater your young plant as this will cause problems with the roots.

7. False. A plant is sick for a reason and adding fertilizer will not cure it! You need to find the problem— disease, insect, neglect, rotting roots, desiccation. Except for orchids, I never fertilize my houseplants because the nutrients they need are in the soil.

If a plant becomes pot bound (stick a finger into the pot to check) remove it from the pot and examine the roots.

To allow the plant to get larger, replant it in a pot no more than an inch larger

CAROL ANN HARLOS in diameter with fresh soil; spread out the roots . If I don’t want the plant to get larger, I root, prune, and repot.

8. True. But not always. Plants wilt for many reasons, including not receiving adequate water. However, many times it wilts because it was overwatered and the roots are rotting.

Look out for disease and pests like mealybugs and such.

9. False. Misting raises the humidity for a very short period of time; its greatest benefit is washing the plants.

I used to mist my plants but gave it up; they are just fine! If leaves have brown tips, consider a plant or home humidifier as the air in your home is likely dry.

10. False. Put your banana peels in the compost bin. They are not a special source of nutrients. FY I love hearing from you: caharlos@ verizon.net Carol Ann Harlos is an awardwinning retired math and science teacher, Master Gardener, beekeeper, writer, and speaker. She tends extensive gardens, including herbs, and loves learning from others and sharing her knowledge.

December 2023 | www.foreveryoungwny.com 5

GENEALOGY

Holiday gift ideas For the historians in your life

S

hopping for a history buff (or even making a wish list for yourself) can be a challenge.

I’m here to help with simple ideas guaranteed to keep you on the “nice” list.

CAROL DIPIRRO-STIPKOVITS Maps: I love old maps and have been gifted many over the years.

Find a map from their ancestor’s homeland or a locale that holds special meaning. Many can be found online; DavidRumsey.com is a great place to look. Then just add a frame!

DNA kits: DNA testing can uncover ethnicity, distant relatives, and even useful health information. Based on the information you seek, choose from among trusted tested companies as AncestryDNA, MyHeritage DNA, Family Tree DNA, and 23andMe. Include a copy of Genetics for Dummies to explain the results and you’ll be heralded a “gifter- extraordinaire.”

StoryWorth: Help your giftee write a memoir! Every week for a year, customizable life questions are emailed

to your giftee, who follows the prompts and returns the answers to StoryWorth.

At the end of the year, responses are compiled and bound into a hardcover book.

Framed memories: I was lucky enough to find an original postcard depicting the ship my grandfather traveled on from Italy in 1913. It’s now framed with a copy of the ship’s manifest. If you have old photos or mementos, use your imagination to create a treasure.

DIY cemetery kit: Repeat after me, “It is not weird to have a cemetery kit.” How else can you grave hunt in an organized manner? Grab a bucket, add a notebook, pen, flashlight, grass snips, whisk broom, cotton gloves, soft brush, wet wipes, spray bottle, sunscreen, bug repellent, aluminum foil for engravings, soft eraser, kneeling pad, and if you’re feeling full of extra cheer, little American flags to leave at the graves of veterans.

History-related books: When genealogists aren’t doing genealogy, they’re reading about it! Books are as much a part of our passion as census records. A quick Google search reveals troves of useful reference books and research guides, but also consider

w o rk s dedicated to a region or ethnicity of interest. A favorite gift I received is The History of Canada, which has been so useful in understanding my ancestor’s movements in that region.

Supplies and novelty items: I use so many #2 pencils—I’m very old school—so I was thrilled to unwrap a new pack of twenty along with an electric pencil sharpener last Christmas.

Even better? They were stuffed inside an oversized “Genealogy Geek” tote bag. Genealogists are proud of their hobby and gifts that showcase their hard work (and makes them smile) lets them know you appreciate their efforts.

Heritage and regional cookbooks: As a collector of old cookbooks, this is a favorite. Look for vintage ethnic or regional cookbooks on eBay. A friend was recently gifted her elementary

Don’t forget dessert...

VISIT EILEEN’S BAKERY FOR DELICIOUS GIFT IDEAS OR GIFT CERTIFICATES Leave the baking to us this Holiday season. We take pride in our hand-made baked goods, and look forward to seeing you soon.

465 Center Rd. West Seneca 716-674-8586

Open Tuesday – Friday 6am to 5 pm Saturdays 6am to 3pm Closed Sun & Mon

Gift Card NY 14224 . W. Seneca, 465 Center Rd 86 (716) 674-85 akery.com

www.EileensB

EileensBakery.com 6

www.foreveryoungwny.com | December 2023

school’s cookbook from 1969, which included her mom’s long-lost pot roast recipe. A $2 gift was priceless to her.

The Book of Myself: For under $15, this do-it-yourself autobiography helps tell our own story, which we tend to overlook. Future generations will thank you.

Alexa device: Alexa has become my personal assistant. Not only does she look up state capitals, calculate distances in other countries, and tell me about historical events, she also does it while playing my favorite genealogy podcast.

Time: This can be the hardest gift to manage when your schedule is full, but it can be the most meaningful. Offer to help with their family tree or spend an afternoon cataloging old photos. I promise, you’ll never regret the time you spent with them.

Regardless of the gift, remember the words of St. Frances of Assisi: “For it is in the giving that we receive.” I wish each of you a happy, healthy, and safe holiday season. See you in 2024! FY Carol DiPirro-Stipkovits is a member of both the National Genealogical Society and Association of Professional Genealogists. Carol is also Vice-President and Board Chairman of the Niagara County Genealogical Society. Contact her at noellasdaughter@gmail.com.

LET’S TALK ABOUT...

Red flags, green flags

Should I stay or should I go?

BY JUDITH A. RUCKI

W

here relationships are concerned, red flags shouldn’t be ignored. No matter how much we care for someone, if they exhibit addiction, violent tendencies, or serial infidelity, it’s probably time to step aside.

But red flags aren’t always obvious. At the start of a relationship, constant attention might be flattering, even if it masks desperate insecurity or controlling behaviors. A partner who gives you all their time may not have a sense of self. It can be suffocating to feel responsible for someone else’s happiness or entertainment.

Is it safe to ignore red flags?

Licensed clinical social worker Jennifer Hickson advises, “Someone could have a potential red flag but can be in the process of working on that flaw.”

Yellow flags are subtler warnings; something’s not quite right but doesn’t necessarily warrant running in the other direction. We might want to slow down, identify the issues, communicate, and see if the person is willing to work on it.

Barbara Field, a contributing mental health writer for Verywell

Mind, says it’s smart to notice signs of toxic behavior and also important to pay attention to “the good quality aspects” of our relationship—the green flags.

How do we know if a relationship is on the right track? Trusting each other, maintaining boundaries, good communication, enjoying spending time together, and having

a partner who is grateful for you can signal “this could be … a stable, secure, long-term union,” says Field. “Having trust in your partner is a vital green flag. Trust is an integral component of a healthy romantic relationship.” You should be able to trust your partner not only to show up when they promise but to share “your vulnerabilities and desires.”

Field cites licensed marriage and family therapist Ivy Kwong, who says, “Boundaries help define who you are, determine what behaviors are acceptable and not acceptable to you, and teach other people how to treat you.” When we can communicate our boundaries with courage and clarity while showing respect for the boundaries of others, we have another green flag.

Communicating can mean a lot of things. Is your partner making eye contact and paying attention when you speak? Is he or she empathetic? Kwong adds, “If you do not communicate what you want, you may not get it. Be honest about where you are at.” Is your partner the first one with whom you want to share good news? Do you enjoy spending time with them, doing a variety of things, or even nothing?

Are you enjoying sexual intimacy?

Each yes is a green flag. A no could be a yellow one.

We hear a lot these days about gratitude. “A scientific research study revealed that when participants in the study felt appreciated by their partner, they in turn cared about their partner’s

needs, developed feelings of increased gratitude towards their partner and were shown to be more loyal to the relationship over the long term,” says Field.

“Positive actions or traits, good indicators that a relationship has strong potential and longevity. It is beneficial to see how the red flags stack up against the green flags,” says Hickson, who wrote in an article for Choosing Therapy that “identifying what you don’t want may be easy, but knowing what you want from a relationship is more beneficial.”

Common interests and being compatible is a mutual benefit.

None of us are perfect, Hickson acknowledges, but knowing what qualities your partner brings to the relationship can help you see “if you can complement or add to what they are bringing to the table.

And knowing what you can live with or can’t live without is a good idea.”

We are all works in progress, and there is a possibility that both red and green flags are present. Hickson suggests using the data we collect and using our best judgment to determine if a relationship is worth pursuing—or not. FY Judith A. Rucki is a public relations consultant and freelance writer.

COME HOME TO

Shaarey Zedek Apartments A quiet senior community nestled in the heart of Amherst.

1 & 2 BEDROOM STYLES 834.3711

410 Hartford Road | Amherst, NY 14226 (off Millersport - 1 Block, North of Sheridan)

December 2023 | www.foreveryoungwny.com 7

Bingo

Calendar (continued)

ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m............................................873-6716 ST. JAMES DEPEW 500 Terrace Blvd., Depew 7:30 p.m............................................683-2746 VFW COL. WEBER POST 989 2909 South Park Ave., Lackawana 7:30 p.m............................................823-9605

FRIDAY

Bingo Calendar Please call event organizers to confirm information provided.

Listings are alphabetical by day.

MONDAY AMERICAN LEGION MCKEEVER POST 1770 South Park Ave., Buffalo 7:30 p.m............................................822-6400 HAMBURG–KNIGHTS OF COLUMBUS 36 Pierce Ave., Hamburg 7:30 p.m...................... 649-9830/649-4340 MATTHEW GLAB POST 1965 Abbott Rd., Lackawanna 7 p.m............................................... 825-3733 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:15 p.m............................................836-0011

TUESDAY AMVETS MEDALLION POST NO. 13 25 Review Pl., Buffalo 7:30 p.m............................................874-0559 ASSUMPTION PARISH 435 Amherst St., Buffalo 7:30 p.m............................................876-1038 ARMOR VOL. FIRE CO. 4932 Clark St., Hamburg 7:30 p.m............................................649-9821

8

FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m.................................................681-7251 HARTLAND VFC 8945 Ridge Rd., Hartland 7:30 p.m.

2 p.m. (second Tuesday) OUR LADY OF POMPEII 129 Laverack Ave., Lancaster 7 p.m.................................................683-6522 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m............................................873-6716 ST. ANDREW CHURCH 111 Crocker St., Sloan 7:30 p.m............................................892-0425

WEDNESDAY AM. LEG. MCKEEVER POST 1770 S. Park Ave., Buffalo 7:30 p.m............................................822-6400 FATHER JUSTIN K OF C — SPONSORED BY THE JUSTINETTES 2735 Union Rd., Cheektowaga 7 p.m.................................................681-7251 LANCASTER ELKS 33 Legion Parkway, Lancaster 7 p.m.................................................685-1478

www.foreveryoungwny.com | December 2023

OUR LADY OF HOPE KNIGHTS OF COLUMBUS 1530 Kenmore Ave., Buffalo 1:00 p.m............................................875-5780 ST. ALOYSIUS RCC 156 Franklin St., Springville 7:30 p.m............................................592-2701 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:15 p.m............................................836-0011

THURSDAY AMERICAN LEGION POST 1041 533 Amherst St., Buffalo 7 p.m.................................................875-9276 BLESSED TRINITY 317 Leroy Ave., Buffalo 8 p.m.................................................833-0301 FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m................................................. 681-7251 FOURTEEN HOLY HELPERS 1345 Indian Church Rd., West Seneca 7:00 p.m............................................ 674-2374 K OF C MADONNA COUNCIL NO. 2535 755 Erie Ave., North Tonawanda 7:30 p.m............................................693-5470

AM. LEG. MCKEEVER POST 1770 South Park Ave., Buffalo 7:30 p.m.......................................... 822-6400 ASSUMPTION PARISH 435 Amherst St., Buffalo 7:30 p.m............................................876-1038 DALE ASSOCIATION CENT. 33 Ontario St., Lockport 7 p.m (first and third Fridays)..........433-1886 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m.................................. 1-800-421-2464 ST. ALOYSIUS GONZAGA 157 Cleveland Dr., Cheektowaga 7:30 p.m............................................833-1715 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m............................................873-6716 ST. PHILIP THE APOSTLE 950 Lossen Rd., Cheektowaga 7:00 p.m............................................668-8370

SATURDAY BUFFALO GAY BINGO/ AIDS PLUS FUND OF WNY Amvets Medallion Post 13, 13 Review Pl., Buffalo 7 p.m (2nd Sat.)........................... 874-0559 CARDINAL O’HARA HIGH SCHOOL 39 O'Hara Rd., Tonawanda 7:30 p.m............................. 695-2600 x326 OUR LADY OF BISTRICA 1619 Abbott Rd., Lackawanna 7:15 p.m............................................822-0818

Thursday, & Friday 7:30pm Sunday 7pm $10 Admission Package Progressive Number & Bonus Ball  Queen of Hearts  Bell Jar  50/50 

Live. Local. On-Air. Online.

Air conditioned, fully handicap accessible, pizza, snacks and drinks.

St. Andrew’s School McNulty Hall 1545 Sheridan Drive 716-873-6716 





December 2023 | www.foreveryoungwny.com 9

Bingo Calendar (continued)

Holy Mother of the Rosary Cathedral 6298 Broadway Lancaster, NY 14086

SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m........................... 1-800-421-2464 ST. AMELIA’S RCC 2999 Eggert Rd., Tonawanda 1 p.m.................................................836-0011 ST. ANDREW CHURCH 111 Crocker St., Sloan 7:30 p.m............................................892-0425 ST. JOHN XXIII 1 Arcade St., W. Seneca 7 p.m............................................... 239-2787

(Between Schwartz and Ransom Roads) Phone (716) 685-5766

SUNDAY

MONDAY BINGO AT 11:30 AM, DOORS OPEN AT 10:00 AM

Weekly Queen of Hearts Game

up to $2560 IN PRIZE MONEY

+ STW, RWB & Bonus Ball.

Progressive STW Jackpot Game.

No single game under $60 • Air conditioned • Ample, free parking Bingo hall located on first floor with no stairs • Handicap accessible • All paper bingo Bingo camera with 4 monitors • Verification system • 2 progressive jackpots

CARDINAL O’HARA HIGH SCHOOL 39 O'Hara Rd., Tonawanda 1 p.m.....................................695-2600 x326 DELEVAN VFC N. Main St., Delevan 7 p.m.................................................492-1910 LOCKPORT ELKS LODGE 41 6791 N. Canal Rd., Lockport 7 p.m (first and third Sundays).........434-2798 OUR LADY OF POMPEII 129 Laverack Ave., Lancaster 2 p.m.................................................683-6522 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m.........................................549-4389

BINGO

Sundays 1:00pm

Saturday 7:30pm

No Game Under $50 Average Payout Over $3,000 4 Regular Round Robin Games Share the Wealth 60/40 Split Rags to Riches with $300 Coverall $1,000 Progressive with $250 Consolation Bonus Ball 70/30 Split

Average Payout Over $4,000 3 SUPER Round Robin Games Progressive Share the Wealth $300 Consolation Two $450 Round Robin Games TWO Bonus Balls Played Each Night Regular Bonus Ball and Golden Bonus Ball Guaranteed $1,000 Game Played Weekly

Sponsored by

Sponsored by

$10 Admission Package EARLY BIRD (PLAYED AT 12:50PM)

$2 Admission No prize under $60

Queen of Hearts & Bonus Ball

Cardinal O’Hara Home School

Cardinal O’Hara Booster Club

New Year’s Eve Bingo – December 31st

Two Sessions 1pm & 7:30pm *Special Holiday Menu Between Sessions* Sponsored jointly by Cardinal O’Hara Home School and Cardinal O’Hara Booster Club * HANDICAP ACCESS *

* CONCESSIONS *

* PLENTY OF PARKING *

39 O’Hara Road • Tonawanda, New York • 716.695.2600 x326 (Take Delaware to Joseph, 1st Signal North of Youngman, to O’Hara Rd. to O’Hara High)

10

www.foreveryoungwny.com | December 2023

ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7 p.m.................................................873-6716

BINGO IN CANADA GOLDEN NUGGET 655 Garrison Rd., Fort Erie 1 & 7 p.m. daily • 10 p.m. Friday and Saturday 4 p.m Saturday and Sunday.... 905-871-1277 DELTA MONTE CARLO 4735 Drummond, N. Falls 1& 7 p.m................................ 905-356-8104

CASINO SENECA GAMING Broad St., Salamanca 1 p.m. Sunday • 1 & 7 p.m. Wednesday 7 p.m. Thursday and Friday • 1 & 7 p.m. Saturday 945-4080, 877-860-5130 ONEIDA INDIAN HIGH STAKES BINGO AT TURNING STONE 5218 Patrick Rd., Verona 12:45 & 7 p.m. daily.............. 800-782-1938

VOLUNTEERS NEEDED to help run BINGO at Cardinal O’Hara Saturdays • 6-9:30pm Festive, family-oriented and fun! Come make new friends!

To learn more, call the school office at

716-695-2600

FY FAVES

FAVES

BY SABRINA KAHWATY AND REAGAN ZUBER

A

s the year draws to a close, it’s once again time to celebrate the businesses, restaurants, and activities that make Western New York such a great place to live. If their enthusiasm in responding to our annual poll is any indication, our readers are as excited as we are. We hope this list inspires you to eat, shop, and support local not just this month, but all year long. Congratulations winners, and thanks for all you bring to WNY!

DO

Photo by Nick Vitello

Favorite Weekend Activity Watching the Bills After another heartbreaking, Super Bowl-less season, the Buffalo Bills are back and ready for another shot. Bills Mafia passion makes games thrilling from wherever you watch—your couch, favorite backer bar, or the stands.

Favorite Theater [TIE] Shea’s Performing Arts Center 650 Main Street, Buffalo; 847-1410, sheas.org Comprising Shea’s 710, Shea’s Smith, and Shea’s Buffalo, this prominent Main Street trio showcases local, regional, and touring productions, including a full slate of Broadway shows at National Historic Site Shea’s Buffalo.

MusicalFare Theatre 4380 Main Street, Amherst; 839-8540, musicalfare.com On campus at Daemen University, this independently owned theater presents musical productions only—from reimagined classics to world and regional premieres.

Favorite Outdoor Event Erie County Fair ecfair.org For more than 200 years, the Erie County Fair has delighted Western New York families every August with exhibits, games, grandstand events, entertainment, and more.

December 2023 | www.foreveryoungwny.com 11

FY FAVES Favorite Park Chestnut Ridge Park 6121 Chestnut Ridge Road, Orchard Park; 662-3290 From toboggan chutes, ski trails, and snowmobile paths in winter to bicycling, disc golf, and picnicking in warmer months, Chestnut Ridge is beloved year-round. If you never have, try hiking the path to the Eternal Flame, fueled by natural gas and protected by a small waterfall.

Favorite Nature Trail Reinstein Woods Nature Preserve 93 Honorine Drive, Depew; 683-5959, reinsteinwoods.org The preserve blossoms with natural sights, including wetlands and ponds, and much of the trail is on an elevated wooden surface, making your walk safer, more comfortable, and more accessible.

Favorite Place to Bring Kids Explore & More: The Ralph C. Wilson, Jr. Children’s Museum 130 Main Street, Buffalo; 655-5131, exploreandmore.org Four floors and 43,000 square feet of fun await children and adults alike. Engaging and interactive exhibits celebrate the power of play and teach children about their community and world.

Favorite Outdoor Music Venue Artpark 450 South 4th Street, Lewiston; 754-4375, artpark.net Every year, an eclectic slate of artists bring their shows to Artpark’s celebrated outdoor amphitheater. Artpark is managed in collaboration with New York State Parks and the cultural nonprofit institution Artpark & Company.

Favorite Senior Center Orchard Park Senior Center 4520 California Rd., Orchard Park; 662-6452, orchardparkny.org/departments/senior-center Exercise, art, and dance classes, games, dining and book clubs, guest speakers, and movies are just some daily and weekly offerings that make Orchard Park Senior Center a fun place to live.

12

www.foreveryoungwny.com | December 2023

Favorite Senior Swimming Pool Town of Hamburg Senior Services 45450 Southwestern Boulevard, Hamburg; 646-5145, hamburg-youth-rec-seniors.com The announcement that the Town of Hamburg’s Senior Services therapeutic pool was closed until further notice came as a great disappointment. While aquatic classes are still being offered (Hamburg Senior Services provides a shuttle to St. Francis Park’s indoor pool), readers miss the buoyant, gravity-reduced environment, which allowed high resistance activity with low impact and risk.

Watch the website for reopening updates; fingers crossed it’s soon!

Favorite Senior Living Food Service/Dining Fox Run at Orchard Park One Fox Run Lane, Orchard Park; 662-5001, foxrunorchardpark.com Fox Run community members enjoy a la carte breakfast, hot soup, fresh sandwiches, and daily lunch specials in the Bistro, formal dinner in the Oak Room, or private dining for special occasions in the Acorn Club. Through its partnership with Morrison Senior Living, Fox Run chefs provide healthy, quality meals made with fresh ingredients, and work with community members to stay aligned with preferences and requests. Specials are offered at every lunch and dinner and new menu items are added daily.

Favorite Senior Entertainment The Hastings Duo Facebook.com/hastingssampsonduo Meet the Hastings Duo, who says, “Diana is a little bit classical, and Tom is a lot rock and roll. Together, we can sing just about anything!” Diana, who performed with the Buffalo Philharmonic Chorus for twelve years, and Tom, who has been playing in bands and performing solo since the early eighties, provide entertainment for local events, including at many local senior centers.

Favorite Senior Exercise Program Club 99 erie.gov/seniorservices/club-99 Offered free virtually and in-person across Erie County, Club 99 is a fitness program targeted to older adults. It focuses on exercise to maintain independence, decrease falls and injuries, and increase energy. Modifications are provided so anyone can participate.

FY FAVES

Hamburg City Farmers Market Photo by kc kratt

Favorite Senior Outdoor Space [TIE] Canterbury Woods Williamsville 705 Renaissance Drive, Williamsville; 929-5817, canterburywoods.org Well-maintained gardens provide pleasant views of all four seasons, as well as outdoor spaces featuring community walking paths and space for lawn games.

Fox Run Orchard Park One Fox Run Lane, Orchard Park; 662-5001, foxrunorchardpark.com Every Fox Run apartment and patio home includes a balcony or patio to look out on the maintained gardens. Bocce courts, walking trails, horseshoes, and shuffleboard allow for great times outdoors.

Favorite Volunteer Opportunity Read to Succeed 843-8895, readtosucceedbuffalo.org This organization believes “with exposure to high quality, intentional instruction, and literacy rich environments from birth through third grade, all children, regardless of economic or social challenges, can reach their highest potential.” Volunteer tutor/mentors work with children to develop early reading skills and positive relationships.

Favorite Farmers Market (Northtowns) North Tonawanda’s City Market Corner of Payne Avenue and Robinson Street, North Tonawanda; 316-4327, northtonawanda.org/city-market The largest market in the region operates year-round on Tuesdays, Thursdays, and Saturdays. Sellers provide everything from local food to imported produce, meat, cheese, preserves, flowers, and more.

Favorite Farmers Market (Southtowns) Hamburg City Farmers Market 45 Church Street, Hamburg; southtownsregionalchamber.org/hamburg-farmers-market For more than forty years, this Southtowns staple has focused on products from local farmers, ranchers, and homesteaders.

While they closed for the season at the end of October, they will reopen the first Saturday of May and continue on Saturdays throughout the season.

Favorite Farmers Market (City) Elmwood Village Farmers Market Corner of Bidwell Parkway and Elmwood Avenue, Buffalo; 555-1212, elmwoodmarket.org For more than twenty years, local food is brought to the historic Elmwood Village on Saturdays with musical entertainment and community organization tents. Although the market is closed for the season, watch for its return in early May. Favorite Veterans Program Wounded Warrior Project woundedwarriorproject.com Wounded Warrior Project (WWP) began in 2003 as a small, grassroots effort providing simple care and comfort items to hospitals tending wounded service members returning from Iraq and Afghanistan. Over the past twenty years, WWP’s programs and services have evolved into a spectrum of offerings: mental health, career counseling, long-term rehabilitative care, and advocacy. Many of WWP’s programs span all US states and territories, and Buffalo is also home to a WWP Peer Support Group.

December 2023 | www.foreveryoungwny.com 13

FY FAVES

SHOP

Favorite Garden Shop (Northtowns) Lavocat’s Family Greenhouse & Nursery 8441 County Road, East Amherst; 741-3976, lavocatsnursery.com From plants and soil to pottery and garden decorations, this family-owned garden shop has Northtowns gardeners covered.

Perennials, annuals, vegetables, trees, and shrubs fill the Lavocat’s greenhouses and its yards; houseplants are also for sale. Best of all, Lavocat’s gives back to the community and planet through vendor fairs, gift cards, and sustainable practices.

Favorite Garden Shop (Southtowns) Lockwood’s Greenhouses & Farm 4484 Clark Street, Hamburg; 649-4684, weknowplants.com This time of year, Lockwood’s is the place to go for Christmas trees, holiday decorations, and gifts for gardeners, but this Hamburg garden center is also renowned for plants, trees, and shrubs year-round. The website URL—“we know plants”—says it all, and employees are ready to share that knowledge with you.

Favorite Liquor Store Premier Wine and Spirits Multiple locations; premierwines.com Customers can count on a vast selection of premium wines and spirits, reasonable prices, and in-aisle assistance when they visit any of

14

www.foreveryoungwny.com | December 2023

Premier’s three independently owned and operated stores in Amherst, Williamsville, and Orchard Park.

Favorite Pet Store Island Pets and Feed 2099 Grand Island Boulevard, Grand Island; 773-1150, islandpetsnfeed.com The team at Island Pets and Feed loves pets as much as is its customers, which means they take the utmost care in providing quality, nutritious food to keep pets healthy and strong. The store also offers a frequent buyer’s program and free delivery.

Favorite Brewery Hamburg Brewing Company 6553 Boston State Road, Hamburg; 649-3249, hamburgbrewing.com This family-owned business produces quality and innovative brews, including ales and lagers.

Favorite Eyewear Store Hogenkamp Optics 6404 W. Quaker Street, Orchard Park; 662-5050, hogenkampoptics.com Hogenkamp’s experienced opticians put customers at ease as they assist in finding the perfect shape and style. Whether you’re searching for fashionable frames, a sensible shape, or sports and safety eyewear, Hogenkamp’s selection is sure to satisfy.

FY FAVES Favorite Gift Shop [TIE] Everything Elmwood Gift Shop Elmwood Avenue, 883-0607, eegiftshop.com Find one-of-a-kind housewares, candles, women’s clothing, toys, and an impressive array of jewelry. Signature gift-wrapping is complimentary, and the store also offers online shopping.

Vidler’s 5 & 10 676-694 E. Main Street, East Aurora; 652-0481, vidlers5and10.com With more than 75,000 items spread over four buildings and two levels, the world’s largest 5 & 10 store provides a shopping experience filled with history, nostalgia, and fun!

Favorite Estate Sale Company The Stock Exchange Estate Liquidators 572-7093, thestockexchangesales.com For settling a family estate, downsizing, or liquidating, the Stock Exchange can help. This full-service company handles every aspect of the sale: advertising, staging, pricing, and the sale itself, all with kindness and professionalism.

Favorite Winery Leonard Oakes Estate Winery 10609 Ridge Rd, Medina; (585)-318-4418, oakeswinery.com In 2003, the Oakes family branched out from their agricultural background and planted its first wine grapes. Today, Leonard Oakes is one of the biggest wine labels in Western New York and recipient of many awards.

Favorite Clothing Shop Mabel’s Landing 5457 Sheridan Drive, Williamsville; 831-0773 This popular boutique follows in the tradition of Mabel Danahy’s and carries modern designer favorites like Eileen Fisher, Joseph Ribkoff, Sympli, Iris Setlakwe, and more. To further elevate the experience, Mabel’s Landing offers in-house alterations, personal shoppers, free gift wrap, package mailing, and ample parking.

Talking Leaves...Books Photo by kc kratt

Favorite Bookstore Talking Leaves…Books 951 Elmwood Avenue, Buffalo; 884-9524, tleavesbooks.com For more than fifty years, Talking Leaves has created a pleasant environment for readers and writers while carrying a large instore selection and an online shopping option.

EAT Favorite Takeout Place [TIE] Chef’s Restaurant 291 Seneca Street; 856-9187, ilovechefs.com Readers love Chef ’s hearty Italian favorites—and that the full dinner menu is available for takeout! Chef ’s also offers shipping on frozen meals as well as packaged sauces.

Pasquale’s Multiple locations; pasquales.com The restaurant’s robust carryout menu ranges from specialty pizzas to pasta dishes to meat and seafood entrées. With multiple locations and online ordering, enjoying Pasquale’s has never been easier.

Favorite Italian Place Mulberry Italian Ristorante 64 Jackson Avenue, Lackwanna; 822-4292, mulberryitalianristorante.com For traditional, authentic Italian cuisine, Mulberry is a go-to.

Enjoy generous portions of lasagna, Italian “goulash,” lasagna, meatballs, and more.

Favorite Chinese Place Red Pepper Chinese & Vietnamese Cuisine 3910 Maple Road, Amherst; 831-3878, redpepperbuffalo.com The perpetually busy Amherst restaurant offers quality and delicious stir-fried meat and veggies.

December 2023 | www.foreveryoungwny.com 15

FY FAVES Favorite Taco Place La Tolteca 7530 Transit Road, Williamsville; 565-0105, latolteca.com Whether diners choose chicken, steak, chorizo, shrimp, or fish tacos—or some of each—satisfaction is guaranteed!

Favorite Breakfast Poked Yolk Multiple locations; the pokedyolk.com Generous portions of breakfast favorites including specialty omelets, fluffy pancakes, and sweet and savory waffles are served by friendly faces who leave you with a smiling face and a full stomach.

Favorite Coffee Shop SPoT Coffee Multiple locations; spotcoffee.com This local chain provides signature coffee blends, plenty of food options, and a comfortable environment for meetings and meet-ups.

Favorite Donuts Paula’s Donuts Multiple locations; paulasdonuts.com Again and again, Paula’s fresh cannoli, peanut stick, and cheese doughnuts—to name a few of fifty varieties—win the hearts of WNY. This year, Williamsville welcomed a Paula’s location.

Favorite Bagel Bagel Jay’s Now closed; former locations becoming Bruegger’s Bagels After forty-seven years, CEO Jay Gershberg announced in November that Bagel Jay’s was ceasing operations. “Buffalo welcomed a couple of Bronx boys and sustained and motivated us through the years,” Gershberg shared on social media. “Raising our family in a community that welcomed us is special. Our loyal staff, patrons, corporate partners, and friends have been instrumental in this journey. Now it’s time for the next chapter.

Thank you for making my business and life so great.” Fans across Western New York mourn the delicious NYC-style bagels and homemade shmears.

A variety of Paula’s donuts Photo by kc kratt

Favorite Deli Sandwich Wegmans Food Markets Multiple locations; wegmans.com Whatever sandwich you’re craving—classic cold cuts, hot subs, or DIY options—Wegmans will make it fresh.

Favorite Hot Dog Ted’s Hot Dogs Multiple locations; tedshotdogs.com This Western New York tradition serves mouth-watering charcoalgrilled wieners from Sahlen’s, headquartered in Buffalo. Top regular dogs, footlongs, and veggie dogs with whatever your heart desires.

Favorite French Fries George’s Hot Dogs 5808 Herman Hill Road, Hamburg; 648-0320, facebook.com/georges.hotdogs This seasonal hot dog stand’s curly fries are fresh cut and perfectly crisp. Watch for its seasonal opening in April!

A footlong from Ted’s Photo by JP Thimot 16

www.foreveryoungwny.com | December 2023

FY FAVES Favorite Omelet Uncle Joe’s Diner 4869 Southwestern Boulevard, Hamburg; 648-7154, unclejoesdiner.com At Uncle Joe’s, breakfast is served all day, which is good news— because these omelets are yummy at all hours. Diners choose from twelve varieties, ranging from the classic bacon and cheese to Buffalo (Buffalo chicken and provolone cheese served with carrot sticks and blue cheese) to the Super Duper (Italian sausage, sauteed peppers, onions, and provolone cheese with home fries rolled right in!).

Favorite Sponge Candy Watson’s Chocolates Multiple locations; watsonschocolates.com This family-owned and operated company has spent seventyfive years and four generations hand-crafting its famous sponge candy. They sell forty-five tons of it a year!

Favorite Ice Cream Nick Charlap’s Ice Cream Multiple locations; nickcharlapsicecreaminc.com Charlap’s premium homemade hard ice cream comes in more than forty flavors, including Cinnamon, Bourbon Praline Pecan, Cotton Candy, Peppermint Stick, and Cashew Caramel Crunch.

Photo by Nancy J. Parisi

Favorite Beef on ’Weck Bar-Bill Tavern Multiple locations; barbill.com Bar-Bill may not have created beef on ’weck, but it claims to have perfected it, and readers seem to agree.

Favorite Custard Anderson’s Frozen Custard Multiple locations; andersonscustard.com Passed down through generations, Anderson’s is known for its rich and creamy frozen custard, offering standard vanilla, chocolate, and twist options, as well as a flavor of the day that varies at each location. FY

Favorite Fish Fry JP Fitzgerald’s 4236 Clark Street, Hamburg; 649-4025, jpfitzgeralds.com Served battered, breaded, broiled, Cajun broiled, or with lemon pepper, JP Fitzgerald’s fish fry is a Western New York staple.

Favorite Pizza Bocce Club Pizza Multiple locations; bocceclubpizza.com The only thing better than the first bite of Bocce’s traditional Buffalo-style pizza is the second, third, and fourth.

Favorite Wings La Nova Multiple locations; lanova-pizza.com Joey Todaro III is credited with introducing wings to the pizza industry when he launched heat and serve wings at the International Pizza Expo in 1994. La Nova’s wholesale wings operation produces fully cooked heat and serve wings, boneless wings, and sauces.

Favorite Greek Salad Apollo Family Restaurant 3387 South Park Avenue, Lackawanna; 822-8145, apollofamilyrestaurantny.com Customers love the generous portion sizes, reasonable prices, and friendly staff at this diner, but it’s the Greek salad that earns Apollo’s its place among this year’s Faves.

Sponge candy from Watson’s Photo by kc kratt December 2023 | www.foreveryoungwny.com 17

BEING WELL

Demystifying milk A little knowledge goes a long way

BY DONNA HOKE

W

e have come a long way from the simple days when a milkman left a quart of milk on our doorstep each morning. Back then, milk just meant milk—not even one percent, two percent, or skim—whole dairy milk from cows. Today, buying milk is complicated by myriad choices. In the event that one of the milk alternatives might interest you, here’s a little milk demystification.

Dairy milk Cow’s milk: In the wake of lowfat (one and two percent) milk, whole milk has gotten a bad rap.

Did you know that whole milk only has three-point-five percent fat? Once you start taking out the fat, you also take out the nutrients, which leads to lower-fat milks needing to be fortified with fat-

18

soluble nutrients like vitamins A and D and skim milk actually needing some sugar to make it taste good. Yes, you will save forty to seventy calories per cup with the lower-fat and fat-free alternatives— and I completely understand if whole milk just tastes too creamy on cereal or to drink—but whole milk is really the healthiest option,

www.foreveryoungwny.com | December 2023

though the diet industry has done its best to make us think otherwise.

Goat’s milk: Comparable to cow’s milk in protein and calcium, goat’s milk is sometimes easier on the digestive systems for those with cow-protein issues. Mostly available as whole milk, using goat’s milk is largely a question of taste.

Nondairy milks There are plenty of reasons to opt for nondairy milks, from lactose intolerance to veganism to objections to dairy farm practices (I’m actually appalled at articles that cutely claim that cows are not happy about alternative milk options; if there were no more dairy industry, they’d be happiest of all!).

In your grocery cases or on shelves, you might see hemp, cashew, oat, hazelnut, rice, multigrain, almond, and coconut milk—often in various flavors and with various fortifications to provide the nutrients dairy milk offers naturally. Most don’t offer calcium, so if you don’t have another source, look for calcium-fortified.

Always opt for organic, keep an eye out for extra ingredients and added sugar, and know that carrageenan derivatives have been controversially linked to intestinal issues and increased risk of breast cancer.

Many of these milks can be made at home, though ease of preparation varies. If you’re buying them commercially, buy from the refrigerated section; the shelf versions have way more artificial ingredients, preservatives, and sugar. Also, for health, choose unsweetened varieties and, if needed, fortified versions.

Rice milk: Made from powdered rice and water, rice milk doesn’t offer much in the way of nutrients, but it’s a good choice for people with intolerance to lactose, nuts, and soy.

Almond milk: Almond milk is the dieter’s choice—it’s low in saturated fat, and the unsweetened version has zero sugar and only thirty calories per cup, less than half of skim dairy milk.

(My favorite is refrigerated Friendly Farms Unsweetened from Aldi.)

Coconut milk: Different from coconut water, coconut milk is made from grated meat of coconut. It’s a creamy alternative to cow’s milk, as well as a good source of healthy fats, calcium, and vitamin D. Cashew milk: Easy to make in minutes at home (which allows you to control the thickness) because it requires no straining, cashew milk is a creamy good source of protein, and tastes great in recipes.

BEING WELL

Hazelnut milk: The creamiest of nut milks, hazelnut tastes indulgent, but it is actually a good source of calcium and vitamin D and even has some A and E thrown in. And for protein, it’s tops.

Soy milk: Milk made from soybeans is probably the best replacement for cow’s milk because of the comparable protein. Even better, it has no cholesterol and is low in fat; it does, however, need

Advertorial

Here for All

BY TODD GEISE

Does Jewish Family Services help everyone? Yes, we absolutely help everyone.

For more than 160 years, JFS has been a beacon of hope for those experiencing challenges in their lives and the lives of their loved ones.

We have evolved over the years to be able to respond to a variety of needs as they present themselves – sometimes visible and building to the need and sometimes all of a sudden.

Our culturally responsive approach is designed for people of all ages, backgrounds, and beliefs.

For our older adult clients, we offer a variety of supports. Counseling to cope with aging and grief; care coordination through our Health Home services to promote wellness and keeping up with all of life’s daily responsibilities; volunteer opportunities such as writing letters

to comfort Holocaust survivors; and, so much more.

Our goal is to be available for anyone that needs some extra support for the short or long term. It often takes just a few moments to ask oneself- - do I need a little extra help?

Do I need to talk with someone? Can I overcome the difficulties I’m facing right now?

We are here for all.

716.883.1914 Todd Geise is Director of Marketing at Jewish Family Services of Western New York.

fortification to provide calcium or vitamin D. It’s also creamy enough to satisfy in coffee and tea (my go-to is Westsoy Vanilla from Wegmans).

But watch out for added sugars: the flavored soys like to pack them

in—ideally, your ingredients are soy, water, and maybe some added nutrients.

Oat milk: High in fiber, protein, and iron, void of cholesterol and saturated fats, and imbued with all the natural nutrients of oats, oat milk is becoming increasingly popular.

Hemp milk: Made from hemp seeds, this milk has no psychological effects, but it does have some omega-3 fats. I haven’t tried it, but I’ve heard it tastes good and can be hard to find.

There may even be more varieties than I’ve listed here, and by no means are all brands created equal—even within the same variety—so when you branch out, remember to read labels! I’m confident you’ll come away with a new lease on milk. FY Donna Hoke is Managing Editor of Forever Young.

Medicaid isn’t just something we do...

its all we do!

MEDICAID PLANNING AND APPLICATION REPRESENTATION

716.332.6487 20 Years of Experience Helping Families

If your loved one is in a nursing home or assisted living, call Summit today!

www.medicaidbysummit.com December 2023 | www.foreveryoungwny.com 19

RADIO

CLASSIFIEDS

DECEMBER SOLUTION SOLU TION

CLEANING SERVICE Messy home? Too much to handle?

Linen BNB can take care of it all. Call us for a quote at 716-880-9011

CLOCK REPAIR All types including Grandfathers. Free In-Home Estimate, Pick Up, Deliver.

Call or Text: 716-418-2773.

From the desk of WECK Radio owner and local business advocate Buddy Shula

AD DEADLINE IS NO LATER THAN DECEMBER 13TH FOR THE JANUARY ISSUE. To Place your ad Call NOW!

783-9119 x2220

TRADITIONAL CHRISTMAS IS COOL If you haven’t heard by now, the BIG WECK has launched a little brother, BIG WECK 2, on all streaming devices— including your car! Ask Alexa to play it, download the free app on your mobile device, or listen at bigweck2.com.

Until Christmas Day, BIG WECK 2, sponsored by Just Pizza and Wings, offers the best traditional Christmas songs 24/7, perfect for holiday gatherings.

Think of a Christmas “just like the ones you used to know.” BIG WECK 2 takes you back and lets you relive the best memories. No Mariah Carey, no Madonna, no Taylor Swift, just uninterrupted classics. Real Christmas music— not the horrible stuff you may be forced to listen to elsewhere!

Thank you for a wonderful year, and may your holidays with friends and family be blessed with health and happiness.

LIKE US ON FACEBOOK!

Never miss an issue of

What’s New?

Subscribe today for just $12/year!

Go to www.facebook.com and search for “Forever Young”

Forever Young readers: we want to hear from you! Do you know someone who deserves to be recognized?

Tell us more. Do you have a story you’d like to share?

Drop us a line. We want to devote space in Forever Young to what matters most: you. Send your story ideas to Executive Editor Sabrina Kahwaty at skahwaty@ foreveryoungwny.com.

Buddy Shula Owner /CEO

20 www.foreveryoungwny.com | December 2023

Yes I'd like a subscription Enclosed is my $12 annual payment

Name: Address: City:

State:

Phone:

Email:

Please make checks Forever Young payable to Forever 1412 Sweet Home Road Young and return to: Suite 12 Amherst, NY 14228-2795 forever youngwny.com

Zip: or call: 716.972.2230 with your payment

ForeverYoungWNY

NOTEWORTHY 5

7-17

21

10

9 December 5 Sip & Shop Shop local vendors and crafters and enjoy coffee, tea, and hot chocolate.

Chili and cornbread available for purchase.

5-7 p.m., Akron-Newstead Senior Center (5691 Cummings Road, Akron; 542-6645)

December 9 FREE Winter Fest Central Terminal hosts a free celebration offering an ice sculpture contest, sledding, hot chocolate, music, lights, and more.

9 a.m.-12 p.m., Central Terminal (495 Paderewski Drive; buffalocentralterminal.org)

December 7-17 Forever Plaid: Plaid Tidings This holiday musical continues the story of the singing group whose lives were lost in an accident involving a busload of nuns en route to perform on the The Ed Sullivan Show. The heaven-sent boys (Sparky, Smudge, Jinx, and Frankie) are back to sing songs of the thirties, forties, and fifties in a “Plaiderized” Christmas special.

Shea’s 710 Theatre (710 Main Street; sheas.org, 847-1410)

December 10 Jingle Bell Jam Santa conducts a holiday sing-along, and kids get seasonal souvenirs.

2:30 p.m., Kleinhans Music Hall (3 Symphony Circle; bpo.org, 885-5000)

December 21 Winter Floral Arrangements Workshop In this make-it-take-it workshop, you’ll prep materials, learn basic design elements, and learn how to keep your arrangement looking fresh.

6 p.m., Buffalo and Erie County Botanical Gardens (2655 South Park Avenue; buffalogardens.com, 827-1584)