April 2017 spree's special advertising section

SPREE SPECIAL ADVERTISING SECTIONS, APRIL 2017

SENIOR LIVING ers ll e s g n i r p s r o f s p Ten ti

Ready, set, play!

BIGGER. BRIGHTER. BUFFALO.

Living

SPECIAL ADVERTISING SECTION

Assisted living or aging in place?

That is the question.

By Toby F. Laping, Ph.D.

D

eciding between assisted living or remainin g in one’s home isn’t easy. Most of us want to stay where we are but know it’s not necessarily wise, so we feel pressured to move. It’s a common dilemma without a perfect solution. In weighing options, here are some of the many issues you’ll need to think about.

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How safe is your home and what should be done for you to remain there? At minimum, consider the following: Must you climb stairs on a regular basis? If so, can your bedroom and bathroom be relocated to the main floor? If not, how safe are the stairs and banisters? Are the steps clear of clutter? Is your balance good enough to manage going up and down? Can you put a chair on the landing in case you get tired? Would a chairlift be helpful and affordable, and would you use it?

“

What should you consider about assisted living? First, your budget.

”

Is the bathroom as safe as can reasonably be expected? For example, do you have a raised toilet seat, and are there grab bars (not the towel rack, please) to use when standing?

If you have a stall shower, is there a bench in case you’re suddenly tired or weak? If you must step into a bathtub, are there grab bars? Is there a nonskid surface on the floor of the tub?

Would a transfer bench make entry to the bathtub safer?

How about the kitchen? Lifting hot pots can be dangerous; arrange things so that’s not necessary. Also, stretching to reach often-used items can be hazardous. Can you work at the counter while sitting down? Be objective; is the kitchen safe for you as it is? How often do you need to cook?

How is your nutrition? Are you cooking healthy meals? If you’re eating “tea and toast” for many meals, that’s a danger sign that calls for a different meal strategy. Share meals with neighbors, get Meals on Wheels, or eat at a hot meals site.

How consistently do you take your medications as ordered? Can you maintain your health without the presence of a nurse? If you’re alone or your partner has health problems, get a medical alert system. Newer models have GPS and fall awareness systems that summon help if you’re unconscious.

How about costs? If your home is a difficult financial stretch, perhaps a reverse mor tg ag e is suitable.

There may be entitlements including

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veterans benefits you can access. Or, consider senior housing now while you have resources to pick a place that appeals to you.

It’s critical to interact with others regularly, so if days pass when you talk with no one, that’s a red flag for mental health. Call a friend for lunch. Become active in a group or organization; go as a volunteer or participant, but go! Or, seriously consider moving to a more social environment.

Which brings us to the other side of this equation: what should you consider about assisted living? First, your budget. Some assisted living complexes are full rate as long as you live there, while other complexes will accept a reduced rate after a period of time. Be aware that most enhanced senior living facilities only accept full rates. (If money is an issue and if you’re a veteran or spouse of a veteran, you may be eligible for Aid and Attendance to subsidize your income.)

Have a conversation with admissions staff. Don’t hesitate to ask challenging questions about anything that leaves you in doubt. For example, some assisted living complexes have relationships with higher levels of care so residents can move within the same system if health deteriorates, with less attention to income and resources; ask what happens if you need more care. If hands-on help would be useful, is there staff to give as much as help as you’d like? How much additional cost does that incur?

Remember they are marketing; you are the buyer.

If you find a place that appeals to you, spend time in the lobby, watching people and observing if they’re friendly and/or responsive to you. Ask residents if they’re happy and recommend the place. Eat several meals at different times of day; judge the food and whether the residents/ tenants welcome you at their tables and if conversation feels comfortable.

If you prefer eating alone, does that seem possible? Are there facilities to match your interests, e.g., exercise or crafts rooms?

W hether children or friends support or challenge the idea of your moving, bring them along when evaluating a facility. The extra pairs of eyes and ears help when assessing your potential new home.

Toby Laping is a geriatric care manager and NYS-licensed social worker with a doctoral degree in public policy.

THE ALL NEW

Jewish Federation Apartments

RENT ASSISTED APARTMENTS FOR SENIORS & MOBILITY-IMPAIRED ADULTS

Open to all religious denominations All new Remodeled community space with stone hearth gathering area Laundry facilities • Full-time social worker • Activities • Transportation 24-hour emergency maintenance • Computer room • Emergency medical call system Chapel and various religious services • Pool table • Two elevators • Card room • Community room NEW! Fitness facility • NEW! Beauty Salon • Wifi • Home theater room with hi-tech equipment And of course our beautiful aquarium!

275 Essjay Road | Williamsville, NY 14221 For application information please call • 716-631-8471 • www.JewishFederationApartments.org *Jewish Federation Apartments does not discriminate on the basis of handicapped status in the admission or access to, or treatment or employment in, its federally assisted program and activities.

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Eat right, live well

By Rebecca Cuthbert

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T

astes chang e, dietar y needs evolve, and food trends come and go. It’s hard to know what you need more of, what you need less of, and how to keep food fun. But, making meals for only one or two doesn’t mean dinner must be an endless rotation of frozen food and canned soup. Instead, try new things, explore your options, and always check with your medical professionals about specific dietary guidelines.

Vitamins and nutrients maintain health, fight infection, and keep you strong enough to enjoy activities, says Karen Krnjaich, registered dietician and certified diabetes instructor with Independent Health. “As we get older, our bodies have different needs, so certain nutrients become especially important for good health,” she adds. “One common deficiency, often seen people over the age of fifty, is Vitamin B12. You can get B12 through any food that comes from an animal: meat, fish, dairy products, and eggs, but as people get older they can develop a reduced ability to absorb vitamin B12.

“

As we get older, our bodies have different needs, so certain nutrients become especially important for good health

”

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“

There are so many ways to have fun with food. Shop with friends, and have everyone buy one never-before-tried item.

“Balance problems, difficulty thinking, numbness or tingling in the hands or feet can all be symptoms of a B12 deficiency,” Krnjaich continues.

“Often, the condition is overlooked or confused with something else, so it’s important to have a conversation with your doctor, if you think you are at risk.”

“Our menus are designed for variety,” says nutrition care manager Katie Ketchum of Fox Run, Orchard Park. “A lot of seniors rely on food memories—favorite meals, comfort foods. We offer those, because e xc l u d i n g w h a t yo u e n j oy c a n negatively affect your quality of life.

Wellness and nutrition are important, so we balance that with ‘fit meals,’ like low-sodium and calorie-conscious foods, so everyone can find what they want and what they need.”

Ketchum adds that it’s a lot easier to eat well when you have fun with food and make meals social events.

“There’s a social aspect to eating that we all enjoy,” she notes. “Have a meal with friends. Take a cooking class. We offer those at Fox Run so that people can try new recipes or experiment with new ingredients. We also offer nutrition classes, and, recently, we had

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a food and wine pairing event.”

Ketchum reminds those cooking at home to include the three staples of dinner: protein, vegetables, and grains. To stick to budget and leave time for other activities, utilize the freezer. “Remember that you can still cook or bake for just one or two people,” she says. “Freeze portions to save for later. It’s cost effective and saves time.”

There are so many ways to have fun with food. Shop with friends, and have everyone buy one never-beforetried item. Form a “diners club,” and alternate cooking and hosting. Plan a birthday dinner at a new restaurant.

Invite family members over, and teach them one of your “secret” recipes.

Or, go exploring at a farmers’ market.

The farmers’ market at Fox Run will be back this spring with old favorites and not-so-familiar finds. Plus, there are on-site cooking demonstrations to teach you how to achieve culinary success in your own kitchen.

But, before you embark on a dietary adventure, check with your doctor. Certain combinations of medication and food can produce harmful effects—and if you have a chronic condition, such as diabetes

”

or high blood pressure, there may be food no-nos on your list. On the other hand, as Krnjaich noted, your doc may tell you that you have a deficiency; in that case, you can seek out great new menu items to fill that gap.

If you have an active lifestyle or seem to always be on the go, bring along healthy snacks. Something as simple as a small bag of almonds, an apple, or a protein-rich smoothie can carry you from one meal to the next without your energy flagging.

Seniors today have more going on than ever before. Between visiting family, shopping with friends, volunteering, working, playing, and traveling, it’s easy to forget to eat well.

Without key nutrients, balanced diets, and important vitamins, energy levels and even moods can suffer. However, with a little forethought and an open mind to try new things, you might just discover your inner foodie!

Rebecca Cuthbert lives, writes, and cares for shelter dogs in Dunkirk. She is a frequent contributor to Forever Young and Buffalo Spree.

SPECIAL ADVERTISING SECTION

Your Retirement. Your Time. Your Choice.

P

ark Creek offers brand new 1 & 2 bedroom luxurious suites for active, independent-living senior adults. Surrounded by Amherst State Park, enjoy captivating views of nature right from your private terrace. Built with your lifestyle in mind, our facility will provide residents with exceptional quality, traditional beauty, and overall convenience.

Spend your time doing the things you love most and allow us to take care of the rest.

AMENITIES

Apartment Features • Energy-Saving, Stainless Steel Appliances • Quartz Countertops • In-unit Washer/Dryer • Oversized Covered Patios/ Balconies Special Features • Handicapped Accessible • Small Pets Welcomed • Independent Living

Community Features • Community Room/ Lounge Areas • Business Center • Fitness Center • Elevator Additional Features • Secured Access • 24-Hour Emergency Maintenance • Garages • Cable/Internet Ready

Park Creek Apartments - Senior Living

408 Mill Street | Williamsville, NY 14221 716.367.7893

For Independent Seniors

Experience Country Living Only Minutes from City Convenience

V

inecroft’s apartments and patio homes are located in historic Clarence Center just minutes from Transit Road shopping, area restaurants, medical clinics, and hospitals.

The apartment building includes forty four units, consisting of spacious one bedroom, one bedroom with a den, and two bedroom apartments designated to simplify day-to-day living. The residence features a variety of common areas; including a multi-purpose activity room, four season garden room, exercise room, laundry rooms and guest rooms.

Visit Vinecroft...Our Happiness is Contagious The patio homes offer residents a neighborhood feel within the community without the daily chores of home maintenance. The private property, in a natural country setting, features beautifully landscaped grounds of trees, shrubs, flower beds, and is fully handicap accessible!

Our intimate community is full of fun and friendship. Just what retirement should be about!!

Call For a Tour | 716.741.7741 5945 Vinecroft Drive | Clarence Center, NY 14032 www.vinecroft.org

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MIDDLEPORT FAMILY HEALTH CENTER (716) 735-3261 81 Rochester Rd., Middleport

TRANSIT HILL PHARMACY (716) 683-9444 6344 Transit Rd., Depew

WURLITZER FAMILY PHARMACY (716) 260-1131 521 Division St., North Tonawanda

ROSENKRANS PHARMACY (585) 798-1650 526 Main St., Medina

SUMMIT PARK PHARMACY (716) 731-3500 2758 Niagara Falls Blvd., Niagara Falls

OAKFIELD FAMILY PHARMACY (585) 948-5823 40 Main St., Oakfield

H ME LOCKPORT HOME MEDICAL HOME MEDICAL EQUIPMENT

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5320 Military Rd, Suite 104 | Lewiston, NY 14092 NEW LOCATION: 2780 Delaware Ave, | Kenmore, NY 14217 (716) 205-8324 | www.niagaradermatology.com www.buffalospree.com

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“

A small bag of almonds, an apple, or a protein-rich smoothie can carry you from one meal to the next without your energy flagging.

”

7th Annual

Scott Robinson Memorial Blood Drive with UNYTS

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Thursday, April 28th 11am - 3pm

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“Embrace seasons past... begin life anew!”

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Walk-ins welcome or for appt., call Jane at 632-3000

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Assisted Living and Affordable Memory care program

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• Most major insurances accepted • Locally owned and operated for over 50 years

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Call Jamie Shaner

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5684 Main St. Williamsville, NY o 716.633.3226 c 716.830.6366 Call or text 2nd Generation Certified Relocation Professional

Resources: Beechwood Continuing Care Wesley Rehabilitation Center 2235 Millersport Highway Getzville, NY 14068 716-810-7000 beechwoodcare.org Buffalo Wheelchair 1900 Ridge Road West Seneca, NY 14224 716-675-6500 buffalowheelchair.com Eagle Crest Senior Village 100 Weiss Avenue West Seneca, NY 716-771-1439 calamar.com Elderwood 888-826-9663 elderwood.com/rehab Fiddler’s Green Manor 168 West Main Street Springville, NY 14141 716-592-4781 fiddlersgreenmanor.com Fox Run Orchard Park 1 Fox Run Lane Orchard Park, NY 14127 716-662-5001 foxrunorchardpark.com Home Solutions of WNY 163 Sherbrooke Avenue Williamsville, NY 14221 716-984-4841 homesolutionswny.com

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Hospice Buffalo 225 Como Park Boulevard Cheektowaga, NY 14227 716-686-8000 hospicebuffalo.com Humbolt House 64 Hager Street Buffalo, NY 14208 716-886-4377 humbolthouse.org Forestview Senior Village 3959 Forest Parkway Wheatfield, NY 716-692-8439 calamar.com Jewish Federation Apartments 275 Essjay Road Williamsville, NY 14221 716-631-8471 jewishfederationapartments.org The McGuire Rehabilitation Centers 716-826-2010 mcguiregroup.com

Middleport Family Health Center 81 Rochester Road Middleport, NY 14105 716-735-3261 middleportfamilyhealthcenter.com

Park Creek Senior Living Community 410 Mill Street Williamsville, NY 14221 716-632-3000 park-creek.com

Vinecroft Retirement Community 5945 Vinecroft Drive Clarence Center, NY 14032 716-741-7741 vinecroft.org

Niagara Dermatology Associates 5320 Military Road, Suite 104 Lewiston, NY 14092 2780 Delaware Avenue Kenmore, NY 14217 716-205-8324 niagaradermatology.com

Robitaille Real Estate/ Anne L. Kader 5684 Main Street Williamsville, NY 14221 716-830-6366 robrealestate.com

Woodlands Senior Village 3979 Forest Parkway Wheatfield, NY 716-692-9663 calamar.com

Niagara Rehabilitation and Nursing Center 822 Cedar Avenue Niagara Falls, NY 14301 716-282-1207 niagararehab.com Oakfield Family Pharmacy 40 Main Street Oakfield, NY 14125 585-948-5823 Park Creek Apartments 408 Mill Street Williamsville, NY 14221 716-367-7893 park-creekapartments.com

AMERICA, LET’S DO LUNCH

Rosenkrans Pharmacy 526 Main Street Medina, NY 14103 585-798-1650 Summit Park Pharmacy 2578 Niagara Falls Boulevard Niagara Falls, NY 14304 716-731-3500

Wurlitzer Family Pharmacy 521 Division Street North Tonawanda, NY 14120 716-260-1131

Transit Hill Pharmacy 6344 Transit Road Depew, NY 14043 716-683-9444

TM

Lola Silvestri, SINCE 1921. Conversation and good company are her domain.

Now, she and 1 in 6 seniors face the threat of hunger and millions more live in isolation. So pop by, drop off a hot meal and say a warm hello.

Volunteer for Meals on Wheels at AmericaLetsDoLunch.org

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THE RIGHT CHOICE IS RIGHT HERE Post-Acute Care and Physical Rehabilitation to get you back to being YOU! We can customize care for any condition, including: Weakness, CHF, COPD, Diabetes, Stroke Recovery, Wound Care, Infusion Therapy, Post-Surgical Care, Orthopedic, Infection Care

WE CAN PROVIDE A VARIETY OF CARE ALL IN ONE PLACE! Short Term and Long Term Care, Hospital Diversion, Vacation Care, Secured Memory Care for Alzheimer’s and other forms of Dementia Buffalo’s premiere Nursing and Rehabilitation Center is close to downtown, the Buffalo-Niagara Medical Campus, Sister’s Hospital and minutes to the thruway.

Remember Humboldt House. Your Care. Close to home. Close to your heart.

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Located in picturesque Springville, NY we serve the Buffalo area. Only 30 miles south of Buffalo, we offer a quaint community that is committed to caring for our elders.

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SPECIAL ADVERTISING SECTION

Ten tips for spring sellers

By Rebecca Cuthbert

S

pring is the season of renewal, and, in real estate, a popular time for homeowners to list their properties. But before you put that “For Sale� on the front lawn, call a pro for some advice on best preparing your home for the market. Dawn Brown, president of the Buffalo Niagara Association of Realtors, has some great advice for sellers, and some of it may surprise you. www.buffalospree.com

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Licensed Associate Broker

#1 Agent Nothnagle Buffalo Region & Top 3 in WNY

BARBARA BAKER (716) 861-1879

8917 Stonebriar Drive

Clarence Center

This better than new custom built home is truly a gem.

Stunning curb appeal & private grounds are enhanced w/an in-ground pool & waterfall. Chef’s dream kit. Great architectural detail thru-out. 4 bdrms, 3.5 baths. Finished lower level

1. START EARLY. Buyers begin their house-hunts soon after the snow melts, so if you procrastinate until summer with your sprucing up, you may miss a lot of lookers.

“While the weather is still nasty out, you can start your inside cleanup and repairs,” says Brown. “Then, as soon as that weather turns, you’re ready to work outside.”

2 . CUT THE CLUTTER. After years in your home, your personality is splashed all over the walls, but, according to Brown, people want to envision themselves in a prospective home. So, take down the family photos, put away the knick-knacks, and stash the souvenirs.

3 . HAUL IT AWAY. If potential buyers don’t want to see your clutter, they also don’t want to see boxes and bags. “Rent a

6525 Belle Way

East Amherst

This exquisite over 5500 sq ft all brick mansion is enhanced by a breathtaking 3+ acre property w/tennis ct.

Luxurious interior w/the finest materials & extraordinary architectural detail. 5 bdms, 4 full and 2 half baths. 6 car garage

5103 Forest Road

Lewiston

Edge of the Village. Charm abounds with over an acre of beautiful grounds. Chef’s dream kitchen. 2 master suites.

6 bdrms, 4 full and 2 half baths. Sunroom overlooks golf course. 9 zone energy efficient heating sys. Radiant heat thru-out 1st flr

9790 Keystone Court

Clarence

Spaulding Lake! Cul-de-sac setting & beautiful grounds compliment this all brick 6 bdrm, 3.5 bath home. Updates galore including new half bath, granite & stainless steel appl in kitchen & fresh paint thru most of the house WWW.NOTHNAGLE.COM/BARBARABAKER

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storage space, get a POD—just get it out,” says Brown. “Also, make trips to the Goodwill and the dump. If you don’t want to take it with you when you move, get rid of it now.”

4. SCRUB AND POLISH. Once you have cleared your home, clean it like you mean it.

Scrub floors, shampoo car pets, wipe down baseboards, and, when you think you’re done, inspect it like a general and get what you missed the first time If you around.

don’t want to take it with you

when you

move, get rid of

it now.”

5 . STOP IGNORING ISSUES! “Address all those little maintenance issues you’ve just been living with,” says Brown.

“Those things that yo u g o t s o u s e d t o that you almost don’t see them anymore.”

This includes the broken doorbell, the loose step, the leaky kitchen faucet, and the cracked

SPECIAL ADVERTISING SECTION

window pane. These things may be small potatoes to you, but, to a prospective buyer, they give the impression that the house is in bad shape.

6. CONSIDER CURB APPEAL. Brown recommends standing on the sidewalk or curb and looking at your home as if it’s a picture. (You can also actually take a picture.)

“What do you notice?” she asks.

“What doesn’t appeal to you? What can be improved?” She sug gests painting the front door, prepping the flower beds, and manicuring the lawn, shrubs, and trees.

“Stage the front of your home, and the entryway,” she advises. “Make it a place people want to walk into.”

7. PUT MONEY WHERE IT

MATTERS. Brown says it’s a good idea to consider your neighborhood and the features that similar homes have (you can even visit other open houses in your neighborhood to check out your home’s competition).

If everyone else in the neighborhood has granite countertops and Italian marble, you need to make sure your home does, too. “But,” she notes, “compare apples to apples. If you’re not looking at a similar home in a similar location, there’s no point.”

all times. They know the market, know the trends, and will be by your side throughout the process. Your realtor can even be that honest friend who tells you what needs to be repaired or replaced. Selling property is not a DIY project. When you’re ready to list, get a licensed qualified professional on your side.

Rebecca Cuthbert is a frequent contributor to Buffalo Spree and Forever Young.

Carol A.Esposito

Lic. Real Estate Salesperson

A Trusted Realtor with Proven Results

“Carol really delivered for us. She made the process of selling our home smooth and easy.

We were impressed with

8. BET ON NEUTRALS. You

her strategy, effort and

can never go wrong with white, gray, or beige. This goes for exteriors and for the rooms inside your house. “If you want to add a pop color, do that with accessories,” suggests Brown.

“People don’t want to have to change something the second they move in; neutrals allow them to picture the colors they would want to see, then paint down the road.”

For the exterior, add color with planters, flowers, or even the shutters or front door. For inside, think throw pillows, window treatments, and wellplaced staging items.

9. GET A SECOND OPINION. Ask an honest friend or family member to come over and evaluate your home’s appeal (or lack thereof), but be ready to hear the truth.

“Ask them to start outside, then walk in the front door,” says Brown.

“Do they notice problems? Are there smells or other issues? Don’t take offense; this is helpful, because potential buyers are going to be having those same thoughts.”

10. TRUST YOUR REALTOR. Remember, realtors work for sellers, and keep their best interests in mind at

integrity. Her knowledge and customer service is unsurpassed.”

Ken & Cindy Slomovitz

Top Producer 2012, 2013, 2014, 2015 & 2016

716-864-0478

5462 Sheridan Drive • Williamsville nothnagle.com/carolesposito www.buffalospree.com

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Proven top producing Realtor™ who understands home values and the present market “Call me today to get started on your goal toward finding you the perfect home” Leaders Circle 2007-2016 Named Who’s Who in Residential Real Estate” by Business First 2012-2016 Top Producer 2007-2016 Specializing in the Northtowns, Southtowns, City, Relocation and New Construction

Michelle Winer 716-830-8266 michellewiner.com 8780 Sheridan Dr. Williamsville, 14221

Resources: Berkshire Hathaway Ronna Gershberg 561-669-4663 ronnarealtor@comcast.net Hunt Michelle Winer 716-830-8266 michellewiner.com Kelkenberg Homes 716-759-7858 kelkenberghomesinc.com

DREAM DESIGN BUILD

716.759.7858

10215 Main St.

www.KelkenbergHomesInc.com

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Nothnagle Realtors Barbara Baker 716-861-1879 nothnagle.com/barbarabaker Nothnagle Realtors Carol Esposito 716-864-0478 nothnagle.com/carolesposito MJ Peterson Susan Lenahan 716-864-6757 susanlenahan.com

SAVE TH E DATE !

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May 11, 2017 5:30-8:30 P.M. THE FOUNDRY LOUNGE & SUITES SHOPPING & FASHION SHOW

Celebrating the latest fashions and trends as well as our region’s unique retailers. The event includes a shopping party and runway show.

BENEFICIARY:

GUEST EMCEE: LAUREN HALL Multimedia Journalist, Pegula Sports and Entertainment

PRODUCTION BY: Rachel Good Runway Director

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CELEBRATING THE LATEST FASHIONS AND TRENDS

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Investment Advice & Practical Financial Planning

President of Spa Niagara®

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Excuria is a Redken Salon Accepting all major credit cards

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We sell women’s clothing and accessories from our truck!

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BIGGER. BRIGHTER. BUFFALO.

SPONSORED BY

By Rebecca Cuthbert

W

ith more amenities, services, upscale boutiques, and luxury accommodations than many Queen City denizens have seen in their lifetimes, Buffalo has become an enviable address for all ages.

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Canterbury Woods, with its new project in Gates Circle, offers “the benefits of retirement living in the thriving energy of a city location,” according to Rob Wallace, president and CEO. “Canterbury

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LET US HELP YOU GET YOUR SPRING ON!

810 ELMWOOD AVE | BUFFALO | (716) 882-8222 5454 MAIN ST | WILLIAMSVILLE | (716) 632-8222 739 S. CLINTON AVE | ROCHESTER | (585) 244-2227

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Woods has been the premier retirement living community in Western New York since 1999. Our new Canterbury Woods Gates Circle project will create new opportunities for Buffalo-area seniors—comfortable accommodations, gourmet dining, enriching recreational and educational activities, and the invigorating social and cultural atmosphere. What makes Canterbury Woods such an outstanding place is the people. From our residents to our professional staff, Canterbury Woods truly is a community, a place where people take great pride in their homes and in coming together to create an environment where everyone is comfortable and welcome.

“We believe that Canterbury Woods Gates Circle is a marker for the new Buffalo,” Wallace continues. “Building a state-of-the-art, $42 million continuing care retirement community at such an iconic location as Gates Circle, where downtown, the Elmwood Village, the growing Medical Campus and the beautiful Olmsted Parks system all come together, is a once-in-a-generation opportunity to redefine retirement for generations of Buffalonians. Who wouldn’t be excited to be part of that?”

Baptist Manor Apartments, on Linwood Avenue, is another great place for seniors who want upscale living with all the comforts of home. “We are in the process of renovating all of our apartments,” says Martha Prinzbach, executive director.

“We’re putting in brand new bathrooms, beautiful flooring, and updated kitchens. Everything should be complete

by August.” A new salon also opened up at Baptist Manor, so residents don’t have to travel far to look their best.

For more information, call 716-881-1120.

In the vibrant Elmwood neighborhood, Ellicott Development is making a splash.

“Our 905 Elmwood property will be home to Neo Gift

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“Building a state-of-the-art, $42 million continuing care retirement community at such an iconic location as Gates Circle, where downtown, the Elmwood Village, the growing Medical Campus and the beautiful Olmsted Parks system all come together...”

Studio and JT’s Urban Italian restaurant, which is owned and operated by local restaurateurs Henry Gorino and Chuck Mauro,” shares Caitlin Krumm, director of marketing. “905 Elmwood is set to become an entertainment destination within the heart of the Elmwood Village, now leasing one-, two-, and three-bedroom luxury, pet-friendly apartments.”

Exciting changes have come to Renew Bath and Body, also on Elmwood Avenue. Owner Tom Akers is on a mission to bring better skin care to Buffalo, with products for men, women, and children. But, because he never settles for “good enough,” he’s launched two new natural and organic makeup lines, Vapour and Nu Evolution.

“We’re proud to offer everything you need for natural skin care,” Akers says, “and now, we even have a makeup artist on our staff—come in for a consultation!”

And, don’t leave without saying hello to the shop’s queen, mascot, and showgirl, Barbara Jean the Chihuahua.

At Michele for Hair, also on Elmwood, clients are treated to full service hair care, including cutting, coloring, and now, barbering. “Barbering is its own department, specializing in men’s barber looks, which is

done with clippers. This makes for a cleaner, tighter look. Men are taking care of themselves now in a way that seems classic, with trimmed and groomed facial hair—everything is cyclical,” says owner Michele Griffasi, who loves that Buffalo is “a city of small businesses,” because it allows each shop, salon, and cafe to fill a neighborhood niche.

For help finding that perfect Buffalo space, there’s Sinatra & Company Real Estate, where director of marketing Amy Nagy knows that apartments are more than rental units. They’re homes where tenants “celebrate holidays, relax after a long day, and create memories,” she says. “Our instincts are to listen to what renters want, and to respond to that, while also providing a good value. We know that in the city, parking is always an issue. At many of our apartment communities in the Elmwood Village, we work to find solutions—such as nested parking or shared parking with a commercial user—that maximizes availability.”

As Nagy notes, Sinatra & Company was born in Buffalo. “Our investments in projects such as the recently announced McCarley Gardens renovation project reflect our mission to make a better Buffalo for all, from new residents arriving for positions www.buffalospree.com

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4203 North Buffalo St., Orchard Park 716-667-1541 www.whiteorchardhome.com

cultivate your style FINE FU R NIT U R E • AREA RUG S • G I FTS • I NTERI OR DESI G N

NOW LEASING

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875 ELMWOOD AVE. BUFFALO, NY 14222 716-249-0787 LAFAYETTE-LOFTS.COM

in advanced manufacturing to those residents who have been here for generations,” she maintains.

Stacie Kowalski, owner of Salon in the City at Houk Lofts, is also proud of her local roots and brings that pride to her work. “What makes Salon in the City so special is it truly represents the rebirth of Buffalo, especially the rebirth of the Black Rock area,” she says. “I am no stranger to Grote Street. Everyone on my maternal side of the family grew up on that street.”

When Rocco Termini reached out to Kowalski in 2013 about his new project, she knew it was fate, and she had to open her salon. “The stained glass windows that hang in our salon are from the home that I own,” she says. “When I look at them it reminds me of all the hard work my family members did to make Black Rock a great place to live. I am committed to doing the same.”

In addition to looking good, Buffalo residents want to eat well, and, with the city’s food consistently ranked in the nation’s top ten, they do. For steak like only a Buffalonian can do it, visit SEAR on Delaware Avenue. “The main focus at SEAR is steak, prime, dry aged— the best quality available,” says David Schutte, president of Schutte Hospitality Group. “But the real heart of our concept is the upbeat, energetic ambiance and service. The chefdriven menu features many options, along with an award-winning wine list and craft cocktail menu. This modern take on a steakhouse is certainly not new around the country and we’re excited to be part of Buffalo’s renaissance.”

Resurgence Brewing Company knows a thing or twelve about hospitality, too. Owner Jeff Ware was inspired by a Brooklyn beer garden and wanted to open a similar place in Buffalo. Says marketing manager Lizz Schumer, it’s hard for guests not to find a beer they like on one of RBC’s twelve to fifteen rotating taps.

There’s something for ever yone, and it shows: “At RBC, it’s not unusual to have a birthday party in one corner, a retirement celebration in another, and a group of coworkers blowing off some steam nearby,” says Schumer, who adds that folks in the Buffalo beer industry have a “rising tide” mentality that buoys everyone.

“Buffalo pride is strong and contagious, and it’s what makes this city such an inspiring place. We also have a growing food and drink scene that’s really exciting. We may not be New

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York City or Toronto just yet, but we’re getting there. And that typical Buffalo excitement makes it all the more fun to get out there and explore what our local culinarians have cooking.”

If dinner at home (or on the couch) seems more appealing, head to the Lexington Co-operative Market on Elmwood Avenue, where produce, grains, and meats are thoughtfully selected and prepared. The Co-op even brings the best of the country to city living.

“The Co-op caters to people who want to cook their own meals with an extensive produce department that feels like a farmers market year round,” says marketing and owner services manager Joann Tomasulo. “We love being able to talk with our local farmers, whether we are selling their crops or getting ready for the local season that gives us Buffalonians everything from garlic to apples. A big day is when Tony Weiss Farm brings in the first batch of local strawberries. We cannot wait to tell our customers.”

And, the Co-op has what shoppers need, whether that means lunch for one or dinner for twenty. “[We have] a fantastic bulk section carrying various flours, rices, grains, beans, and spices. Being able to buy as little as you want and or much as you need is a big bonus, especially if you want to avoid excess packaging.”

When you want the best in urban living—with hometown heritage, great amenities, and well-planned infrastructure—Buffalo is the answer.

SINCE 1946

The Kitchen and Bath of your dreams... at a price that won’t give you nightmares.

Rebecca Cuthbert is a frequent contributor to Buffalo Spree and Forever Young.

Resources: Baptist Manor Apartments 276 Linwood Avenue Buffalo, NY 14209 716-881-1120 baptist-manor.org Canterbury Woods Gates Circle 50 Gates Circle Buffalo, NY 14209 716-929-5817 cwgatescircle.org Ellicott Development 295 Main Street, Suite 210 Buffalo, NY 14202 716-854-0060 ellicottdevelopment.com

Walden Design Center 3295 Walden Avenue | Depew, NY 14043 716-876-8000 www.AuburnWatson.com www.CulinaryArtsCenter.org

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A COMMUNIT Y OF C ARING

Wonderful Amenities!

NEW Beauty salon Affordable Independent Living Walk-in showers Emergency pull cords Huge amount of activities

Brand new COMPLETELY renovated apartments!

Beautiful City Gardens Stay fit dining program w/ balanced hot meals 5 days a week!

On Site Parking Secure Building Spectacular Patio

276 Linwood Avenue

881-1120

www.baptist-manor.org • All Faiths Welcomed

JT’S Urban Italian Restaurant Coming Soon 905 Elmwood Avenue Buffalo, NY 14222 Lafayette Lofts 598 Lafayette Avenue Buffalo, NY 14222 716-249-0787 lafayette-lofts.com Lexington Cooperative Market 807 Elmwood Avenue Buffalo, NY 14222 716-886-COOP lexington.coop Michele for Hair 775 Elmwood Avenue Buffalo, NY 14216 716-882-1180 micheleforhairanddayspa.com Neo Gift Studio Coming Soon 905 Elmwood Avenue Buffalo, NY 14222 Renew Bath & Body 927 Elmwood Avenue Buffalo, NY 14222 716-881-0177 renewbathandbody.com Resurgence Brewing 1250 Niagara Street Buffalo, NY 14213 716-381-9868 resurgencebrewing.com Salon In the City - Houk Lofts 316 Grote Street Buffalo, NY 14207 716-479-0217 facebook.com/SalonInTheCityAtHoukLofts

Christiana • Pam • Stacie

Colors. Cuts. Styling. Nails.

316 Grote Street (Houk Lofts) 716.479.0217

SEAR 200 Delaware Avenue Buffalo, NY 14212 716-319-1088 searbuffalo.com Second Chic 810 Elmwood Avenue Buffalo, NY 14222 716-882-8222 second-chic.com

#BeUnderstood

Sinatra & Company Realty 617 Main Street Buffalo, NY 14203 716-220-8468 sinatraandcompany.com SOME PARENTS BEG THEIR KIDS TO DO HOMEWORK. SOME KIDS ARE BEGGING FOR IT TO MAKE SENSE. Learning and attention issues can look different to parents and kids.

That’s why there’s Understood, a free online resource with answers, advice and tools to help your child thrive. Go from misunderstanding to understood.org.

Brought to you by 15 nonprofit partners

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Ready, set, play!

By Rebecca Cuthbert

If you’re still suffering from a winter’s worth of cabin fever , slip away to one of Western

New York’s casinos and resorts. After a fantasy weekend of adult gaming, fine dining, and top-notch accommodations, you’ll be ready to endure the last vestiges of the cold season.

“We’re del Lago; in Italy, it means ‘of the lakes,’ but around here, it means so much more,” says Julianna Monacelli, public relations lead at del Lago Resort & Casino in Waterloo. “Whether it’s the fun of the slots or the excitement you only find at the best table games, del Lago Resort & Casino has all the action you’re looking for. We feature 2,000 of the hottest slots, and eighty-nine of the most thrilling table games, including a twelve-table poker room.

“If you’re looking to experience the hottest big-name entertainment, the coolest drinks, and a menu to please any palate, The Vine, our intimate and exhilarating entertainment venue, is for you,” Monacelli continues. “A truly unique entertainment

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destination, there isn’t a bad seat in this house. The seats in the back row have the same great view of the stage as the balconies or floor. It’s acoustically superior to any other venue in the area.”

Upcoming shows include Trace Adkins, April 7; Night Ranger, April 15; Jana Kramer, April 21 and Colt Ford, April 28. For ticket information, visit dellagoresort.showare.com.

Over at Batavia Downs Gaming (bataviadownsgaming.com), the new eighty-four-room luxury hotel is now open. “Half the rooms face the track, so you can watch races from your room,” said Ryan Hasenauer, director of marketing. “It features four suites on the top level, all of which face the track and have outdoor balconies.”

The head chef at Batavia Downs has brought back weekday buffets and added a new and improved menu for Fortune’s Restaurant.

Batavia Downs is now booking live musical acts in its Paddock Room and has multiple shows planned outside on the actual track. “These shows include national acts like Lonestar on June 4 and Eddie Money on June 30,” Hasenauer shares. “People can visit our website to buy tickets and stay up to date on all our events by following us

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on Facebook, Twitter, Instagram, and Snapchat.”

For a professional meeting space or a special event, ask about the banquet rooms.

“Our expanded banquet rooms now allow us to hold meetings,” Hasenauer says. “As a place between Rochester and Buffalo, we’re getting lots of interest from companies that have staff in both markets. We’ve got multiple antique, vendor, and trade show events planned in the coming months, some of which are open to the public.”

Seneca Gaming & Entertainment boats over 900 video gaming machines in three locations – Irving, Salamanca and Oil Spring. Use your Players Club card at all three locations. According to its website, Seneca Gaming & Entertainment in Irving (senecagames.com/ irving.html) “offers some of the biggest daily Bingo payouts in Western New York.” The casino is open seven days a week and features both smoking and non-smoking sections. There is also a food court, over 650 video gaming machines in the exciting Game Room, and “tons of specials and promotions for anyone eighteen or older.”

There is also a brand-new webpage for Seneca Poker (Niagara Falls and Salamanca), featuring Hold ‘Em, Omaha,

Stud, and more. Visit for tournament info, or “get social” by connecting on Facebook, Twitter, and YouTube.

Don’t let the winter blues linger; hit the road and get your game on!

Rebecca Cuthbert lives, writes, and cares for shelter dogs in Dunkirk.

Resources: del Lago Resort & Casino 315-946-1777 dellagoresort.com Seneca Gaming & Entertainment Irving: 716-549-4389 Salamanca: 716-945-4080 Oil Spring: 844-715-3789 senecagames.com Seneca Poker: 877-873-6322 senecapoker.com Seneca Buffalo Creek Casino 1-877-8-SENECA senecabuffalocreekcasino.com Batavia Downs Gaming & Hotel 585-343-3750 bataviadownsgaming.com thehotelatbataviadowns.com

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HealthTrends

SPONSORED BY

Understanding and treating autism

By James “Bo” Catanese, Pharm.D.

M

ore than 3.5 million Americans live on the autism spectrum, but the public has limited recognition of the disorders. The specifics of autism, including the impact that it has on individuals, families, and caregivers, is often understood only by those who deal with it daily.

Autism is a complex disorder of brain development, characterized by impaired communication and difficulty with social interaction. For some, this can mean lack of language, while, in others, it may be limited to trouble making eye contact or holding conversation. Still others may have motor coordination delays, difficulty reasoning and planning, repetitive behaviors, or physical health disturbances such as sleep or gastrointestinal issues. Because

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type and severity of symptoms vary so widely, we acknowledge autism as a spectrum.

Symptoms of autism generally present early in childhood, around age two to three. Delayed or absent language development, trouble developing peer relationships, and repetitive mannerisms are a few of the early warning signs. Some red flags may even be spotted earlier, such as lack of smiling or joyful expressions and absence of gestures such as pointing or waving as the child approaches twelve months of age.

Not long ago, the cause of autism was a mystery. Even today, despite ongoing study, science has yet to understand the disorder’s roots. The most recent research suggests a combination of genetic mutations and environmental

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Parents must manage behavioral complications, plan the future, and cope with a large financial burden, while siblings may feel neglected or embarrassed. factors. For instance, if a developing child already has a genetic mutation, environmental factors such as advanced parental age or complications during childbirth may increase risk. More recent research has begun to examine the body’s immune system and how it may play a role in brain development and maintenance.

If autism is largely a result of genetic mutations, it is not possible to prevent it, per se; however, steps can be taken to limit exposure to the environmental factors that are thought to increase risk. For instance, women who are pregnant or plan to become pregnant are wise to avoid toxins such as air pollution, pesticides, and certain cosmetics. Additionally, some research indicates that proper prenatal diet, as well as adequate folic acid intake of at least 600mcg to 800mcg per day during pregnancy may lower the risk of autism development.

The demands of living with the disorder and the burden of caring for someone afflicted by it can be stressful. Even for individuals with milder forms of autism, the stigma and lack of social competency associated with it can be difficult. Those with disabilities that preclude living independently can weigh heavily on a family. Parents must manage behavioral complications, plan the future, and cope with a large financial burden, while siblings may feel neglected or embarrassed.

No single treatment is applicable to all on the spectrum. Because each case presents differently, treatment must be tailored. Interventions can involve behavioral therapy, conventional medication to control behavior and underlying medical conditions associated with autism, or a combination. Additionally, outside medication, complementary and alternative treatments—often termed integrative medicine—have begun to show promise.

One such approach targets methylation, the body’s process of altering proteins and genes in an effort to www.buffalospree.com

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LACK OF EYE CONTACT IS A SIGN OF AUTISM. Learn the others at autismspeaks.org/signs

change their behavior and expression.

Essentially, methylation is required to build and repair cells, but individuals on the spectrum often have faulty methylation pathways; this leads to abnormal gene expression, as well as decreased production of powerful antioxidants like glutathione, which help detoxify the body and prevent cellular damage. Treatments with methylcobalamin, a form of vitamin B12, and folinic acid are given to improve this methylation process, as well as glutathione metabolism; glutathione itself may even be given.

Treating methylation pathways and glutathione metabolism has shown promise in improving communication, language, and social skills, as well as cognition and responsiveness.

The hormone oxytocin has been linked to social ties such as parentchild bonding, and some research shows that when administered as a nasal spray, it can potentially improve social, emotional, and behavioral problems. This makes it another tool in integrative medicine.

Also in the alternative realm, research has begun to examine the roles certain proteins—such as gluten (found in wheat and other grains) casein (found in dairy products) and soy (derived from the soybean)—play in autism. It has been postulated that these proteins can lead to increased inflammation in the gastrointestinal tract, which may stimulate autoimmune responses and exacerbate spectrum symptoms. A diet is sometimes initiated to eliminate ingestion of these proteins through both food and medication, with the hope the inflammatory response is reduced.

Finally, supplements can support management of the spectrum. Omega-3 fatty acids support development and function of the brain, and possibly improve cognition and reasoning.

Melatonin helps regulate sleep cycles, and probiotics may resolve gastrointestinal issues.

Alter native therapies such as methylcobalamin, glutathione, and oxytocin are not available through traditional pharmacies and instead must be custom compounded by specialty pharmacies such as Pine Pharmacy in Williamsville. Likewise, these pharmacies can prepare medications to exclude gluten casein and soy, thereby easing adherence to elimination diets.

Generally, they will also specialize in supplements geared toward the spectrum disorder.

James “Bo” Catanese, Pharm.D. is a pharmacist at Pine Pharmacy.

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Living

Canterbury Woods Gates Circle

Home is a physical space, a comfortable environment, and good neighbors.

The variety of floor plans, architectural beauty, luxurious amenities, trusted life care and well-respected future residents, make Canterbury Woods Gates Circle everything a home should be. Now scheduling October move-ins. Call us at 716-929-5817.

CANTERBURY WOODS GATES CIRCLE 50 GATES CIRCLE 716.929.5110 LYNDA MARINO - MARKETING DIRECTOR WWW.CWGATESCIRCLE.ORG

6036 Corinne Lane, Clarence

56 Plumwood Ct., East Amherst 14051 $354,900

Lovely 4 bedroom, 2 1/2 bath Colonial on quiet cul de sac location. Family room with cathedral ceiling, custom built ins and gas fireplace. Kitchen with island and breakfast bar, granite counters and brazilian cherry hardwoods.

Master suite with updated glamour bath. Main bath completely updated.

Stamped concrete patio with retractable awning. Highly rated Williamsville Schools CAROL A. ESPOSITO, LIC. REAL ESTATE SALESPERSON TOP PRODUCER IN WNY FOR 2012, 2013, 2014, 2015 & 2016 NOTHNAGLE REALTORS • C:716.864.0478 TEXT: PC0780 TO: VIDEOS

5055 Rockhaven Drive • Spaulding Lake

$1,769,900

Finest in elegance, quality and style. 5 bed, 3.2 baths, 3.5 car garage.

Fantastic kitchen, beautifully appointed 1st floor theatre room, gorgeous master bedroom & bath. Finished basement includes bar, recreational space & resort style, bonus bath with steam room, sauna & steam shower. Loads of wonderful outdoor entertaining space w/stamped concrete firepit, hot tub.

Magnificent 9300 square feet and 3 floors of luxury living. Exquisite details, state of the art amenities, entertainment, movie theater, custom built-in bar, etc., fabulous wine cellar, covered porch, 3 fireplaces, exquisite custom moldings, finishes, marbles, hardwoods, fabulous private lot & more.

DEODATA “DEE” CAMMILLERI REALTY USA CELL 716.573.4751 DCAMMILLERI@REALTYUSA.COM

SHARON & STEVE FRISICARO • LICENSED REAL ESTATE AGENTS HUNT REAL ESTATE CALL 716.570.5599 FOR APPOINTMENT TODAY! WWW.SHARONANDSTEVEF.COM

As a realtor you can’t afford to miss out on this great advertising opportunity.

707 Potomac Avenue, Buffalo

A grand home from Buffalo’s Golden Age. 4,412sqft, 5bdrms, 3.5baths, 11’ ceilings, hardwood floors, large entertaining spaces, 4 fireplaces, second floor laundry, generous master suite w/updated bath, solarium, finished third floor. Newer commercial boiler, tear-off roof, new circuit breakers, new hot water tank, heated in-ground pool, fully fenced yard, 4car carriage house, large lot.

Living For more information on Spree Living, call 716-783-9119 ext. 2250

ROBERT MEREDITH VICE PRES, LIC. REAL ESTATE BROKER GURNEY BECKER & BOURNE 716.603.0200 BOBMEREDITH.COM www.buffalospree.com

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