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FELPHAM IN FOCUS

Dear All,

This month is Halloween, but it is also Unblocktober a national campaign to improve the health of our drains, sewers, watercourses and seas – driven completely by the British public.

Every small action counts, and so I will be joining the campaign and I hope you will to. Too many people still put everyday items like wet wipes, fats, oils, and grease (collectively known as FOG) down the drain causing ‘fatbergs’ and other costly plumbing issues as well as huge ecological and environmental damage.

If every household and business made a commitment to dispose of waste correctly: our drains would be clearer, sewers would flow more freely and our seas would be less polluted.

The state of our sewers directly impacts the health of our rivers, seas and marine life. By making simple changes to what we put down our drains, each of us has the power to reduce pollution, protect wildlife and ensure that our water systems are healthy and sustainable.

So let’s take part in Unblocktober (see page 20) and encourage our friends and local businesses to do the same. We will be making a big difference, without having to make a big effort.

Best wishes, Kate

Copies of Felpham in Focus are available to collect from Felpham Village Post Office.

office@infocusmagazines.co.uk Tel: 07729682245 www.infocusmagazines.co.uk

NOVEMBER ISSUE DEADLINE – FRIDAY 4 OCTOBER

FELPHAM VILLAGE HALL CHRISTMAS FAIR 2024

SATUR DAY 23 RD NOVEMBER, 11AM – 3PM

Following the success of our first Christmas Fair in 2023 we are looking forward to seeing you, your family and friends at the village hall for this years’ event on Saturday 23 November.

Refreshments will be available with free squash for children and of course there will be the Grand Raffle

If you would like to sell your crafts and gifts we have large and small tables available for hire £25 (large) and £15 (small). Please contact us at felphamvillagehall@gmail.com or on 07748 739385 for further information and how to book.

Santa will be making an appearance in our wonderful Grotto and tickets will be available on the day

FRENCH BAKING COMES TO FELPHAM

BY KATE STEWART

If you ever have the chance to talk to Tito, the man behind Le Blé d’Or, about bread – his love and passion for baking is unmistakable and infectious. He loves what he does and this shines through in the products he creates and delivers daily, right to the door of his customers in Bognor Regis, Felpham, Middleton-on-Sea and Elmer.

Tito grew up as the eldest of three brothers in a small village in Brittany. His mother owned her own hairdressing salon, which was attached to their house and his father was a teacher at a local primary school. At 16, Tito left school, much to his parent’s dismay and started a baking apprenticeship at a college in Vannes. It was during this time that he had a work placement at his cousin’s bakery and where his love of baking really took hold.

After two years of study and practical experience, Tito finished top of his class and began his career as a baker, working “seasons” in different bakeries in France. Then about 11 years ago Tito came across an advert for a Head Baker in a tiny village in Dorset where the bread was baked using a wood-fired oven. Tito contacted the owner of the bakery and that very same day Tito made the move to England. This was a courageous move as at the time Tito had little knowledge of the English language but it turned out to be one of the best decisions he made, both professionally and personally (this is where he met his wife). It was at Long Crichel Bakery in Dorset where he began to learn more about the “art” of baking and where he relied heavily on traditional methods of baking, which he still adheres to today. After leaving Long Crichel Tito continued to work in artisan bakeries where his desire to make the best bread possible never waned.

From the beginning of Tito’s career as a baker he has always dreamt of having his own bakery and has never given up on this dream. About 12 years ago Tito, his wife and children moved from London to Felpham, and last year he started his own small artisan bakery, Le Blé d’Or, which means The Golden Wheat. From then it’s been going from strength to strength with the support of his loyal customers.

Tito’s bread is all hand-scaled and hand-moulded, created from pure ingredients, free from preservatives and additives. One of the most important elements of the production is time, he lets the dough ferment slowly. This long fermentation not only improves the taste of the bread but also allows the gluten and yeast to develop fully which makes it easier for our bodies to enjoy and digest.

Tito’s passion for bread is stronger than ever and he loves having the control over the products he makes. So if you haven’t had a taste of his bread you really are missing out.

Le Blé d’Or bread is available Monday to Saturday for delivery to your door. To make an order or find out more, email lebledorbakery@gmail.com or call 07494 756455. You can also visit the bakery facebook page: https://www.facebook.com/profile.php?id=100077197547610

Le Blé d’Or

Artisan Bread by Tito 07494 756455 lebledorbakery@gmail com

FREE HOME DELIVERY

Delicious sourdough bread delivered straight to your doorstep!

Place an order by midday to get FREE next morning delivery.

Text your order to 07494 756455 including your name, address and date of delivery

Deliveries available Monday to Saturday for those living in Bognor Regis, Felpham, Middleton-on-Sea and Elmer

Le Blé d’Or

Artisan Bread by Tito 07494 756455 lebledorbakery@gmail com

White Sourdough Breads

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LOCAL HISTORY

BY

SYLVIA ENDACOTT

A historical building this month, that of the Bognor Picturedrome cinema. Designed by Arthur Smith and opened in 1886 costing £4,500, when it became known as the town’s “New Assembly Rooms.” In 1910 it was renamed the “Queen’s Hall” to commemorate the Coronation of George V. One of its features was the octagonal lantern tower, which in the early days had a revolving light, operated by a small boy pedalling a bicycle type mechanism.

During the course of the 1st World War the premises had new backers Mr Stoneham, Frederick Jenkins, and Mr Cooper local traders. The Picturedrome cinema was opened on 5 June 1919, with the proceeds of the evening being donated to the Bognor War Memorial Hospital Fund.

Progress continued and by 1930 the cinema had become equipped with ‘Western Electric Sound’ and by 1940 dances were being held in the upper hall where until recently it was a Screen Cinema.

In 1954 there was an extremely serious fire, which resulted in the cinema being closed for the first time for a period of four months. By 1962 the cinema had 553 seats operating beside the popular Bingo of the day. In 1983 the Cinema was taken over by “The Cannon Group” who added the second screen with approximately 80 seats.

Today the cinema is still in private ownership and continues to provide up to date films, event cinema and is developing into multiple screens for their watching public.

Visit www.bognor-regis.picturedromecinemas.co.uk

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot

Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot Monday 28 October - 1845 for 1930 hrs

‘The Battle of Britian Memorial Flight – BBMF’ Presented by Sqn Ldr Mark Sugden

Sqn Ldr Mark Sugden has been Officer Commanding BBMF since 2022, having flown on the Flight since September 2017. He is a previous Eurofighter Typhoon and Tornado F3 pilot with over 4500 hours of military flying experience.

Sqn Ldr Sugden is delighted to be joining Air ACES, to present his military flying career and his seven years as part of the BBMF, flying Spitfires and Hurricanes. As Officer Commanding BBMF Flight, Sqn Ldr Sugden will also give a behind the scenes look at what it takes to keep our National Heritage flying, and the inner workings of this National Treasure.

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation.

VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE 6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.

gary@gmrepointingspecialist.co.uk

FALL FOR AUTUMN BY

GEMMA BROWN

Forget Christmas, this is the most wonderful time of the year! Autumn in the UK is a season rich with charm and tradition. Here are five reasons to fall in love with this time of year:

Spectacular Autumn Foliage: The UK is home to some of the most breathtaking autumnal landscapes. From the woodlands in the Lake District to the golden hues of the Cotswolds, the countryside is ablaze with colour at this time of year. Even city parks, like London’s Hyde Park or Edinburgh’s Royal Botanic Garden, offer stunning autumn displays.

Bonfire Night: A uniquely British tradition, Bonfire Night on November 5th is a highlight of the autumn season. It’s a night filled with fireworks, bonfires, and the smell of roasting marshmallows. The historical significance of Guy Fawkes’ failed Gunpowder Plot adds an element of intrigue to the festivities.

Cozy Pub Culture: As the weather cools, there’s nothing quite like the warmth of a traditional British pub. Autumn is the perfect time to enjoy a hearty meal by the fire, sample seasonal ales, or simply relax with a hot drink in the snug atmosphere of a country inn.

Seasonal Produce: Autumn brings a bounty of fresh, local produce to the UK. From apples and pears to root vegetables and game meats, the season offers the perfect ingredients for comforting dishes like roast dinners, stews, and pies. Farmers’ markets across the country brim with these autumnal delights. Mushroom foraging: If you’re a mushroom-lover, October is definitely the month for you. Join an organised mushroom walk and learn about unusual, tasty varieties as well as which ones to avoid! October is a wonderful time of year so pull on your jeans and boots and head out for some autumn fun.

CHEESY ONION SOUP

Preparation time: 15

INGREDIENTS

Cooking time: 1 hour. Serves: 2. Serve with more crusty fresh bread.

12oz / 350g onions (can use a mixture of brown, red and white or all the same variety)

Butter for frying

1 1/2 tsp Demerara sugar

2 tsp dark soy sauce

Method

• Peel and thinly slice the onions.

• Heat the butter in a medium-sized saucepan.

1 pint stock (chicken stock is lighter, beef stock heartier)

2 thick slices lightly toasted bread 2oz / 50g cheddar or Gruyere cheese

• Add the onions and sugar and fry gently over a low heat for 10-20 minutes, stirring frequently. The sugar will caramelise to a nice golden brown coating on the onions. Be careful not to let it stick and burn though, especially towards the end.

• Add the stock and soy sauce, and season to taste with salt and black pepper.

• Put a lid on the pan and simmer for approximately 30 minutes until the onions are soft and starting to disintegrate.

• Grate or thinly slice the cheese.

• Divide the soup between two heatproof bowls.

• Float a slice of toasted bread on top of each bowl of soup, and top with the sliced or grated cheese.

• Grill for 2-3 minutes until the cheese is melted and bubbling (which is why you have to use heatproof soup bowls!).

SUSSEX MOTORWAYS

BY KIM LESLIE

When Britain’s first motorways opened in the late 1950s they were a sensation, such a novelty that weekend sightseers picnicked on their embankments just to watch the speeding traffic. The dawn of a new era for motorists, they promised speed and freedom, no bottlenecks or traffic jams. Heaven on the roads. Fast forward into our own day, things have turned out a little differently. ‘Motorway madness’, so-called smart motorways, massive volumes of traffic, noise-pollution, all tell another story. Hell on the roads? Had things turned out differently, Britain’s first motorway would have come to Sussex as the London to Brighton Motorway, proposed in 1906.

In the early days of motoring, the Red Flag Act required all cars to drive at no more than 2mph in towns and 4mph in the countryside, each vehicle to be preceded by a walker waving a red flag. Its repeal in 1896 opened the way for a massive increase in traffic. By 1904 there were some 17,000 vehicles on the roads, by 1910 this stood at just over 100,000, a six-fold increase. Alarmed, the Treasury urged the need for ‘great highways constructed for rapid traffic, confined to motor traffic’. The 1906 motorway to Brighton was to start near Croydon, entering Sussex near Three Bridges, sweeping past Haywards Heath and Burgess Hill to its terminus at Patcham. There was plenty of opposition from landowners whose estates were to be cut up, fearful their lands would be covered in cars rather than sheep. The parliamentary bill was killed.

Yet road traffic increased at an even greater rate. By the late 1920s the 100,000 figure had shot up to one-and-a-half-million. Lord Montagu of Beaulieu agitated for a revised Brighton motorway in 1928 with a new route starting at the Kingston Bypass, threading its way through Surrey and Sussex, close to Dorking, Horsham and Cowfold, terminating at Pyecombe, just short of Brighton. Its prospectus was prophetic: ‘The present stream of motor traffic represents only a rivulet compared with the river which will flow a quarter of a century later.’ Yet, whatever the warnings, the project again failed to achieve the necessary backing. The idea was abandoned. Sussex finally got its first motorway in 1974, the southern end of the M23, just eight miles of it, between Gatwick and Pease Pottage. Yet another Sussex motorway scheme was proposed in 1974 – advertised by the Department of the Environment as the ‘M27 South Coast Motorway Havant to Chichester’ – and this nearly ten years before the present M27 was finally completed in 1983, completely falling short of Sussex. With its mere eight miles, Sussex clocks up the smallest motorway miles compared with all other counties in the south-east.

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FLU JABS

BY SARAH DAVEY

While very few people now qualify for a free COVID vaccine, many groups of people qualify for a free flu jab, including those over 65, diabetics, asthmatics, people with chronic heart, liver or kidney disease, people with BMI over 40, carers and frontline health workers.

What many people don’t realise is that even if you don’t fall into one of the ‘at risk’ categories, a flu jab is still a sensible precaution. You’ll have to pay, but it’s inexpensive (generally under £20) and many pharmacists administer the vaccine on their premises, so you won’t have to book an appointment with your GP or take time off work.

Why should an otherwise healthy person need a flu vaccine? Well, seasonal flu is a substantial and unpleasant illness, far worse than the common cold, with which it’s sometimes confused. Flu generally requires a week or so off work to recover and can trigger other conditions like bronchitis or pneumonia.

The average person with flu infects one or two other people through sneezing, coughing and touch. If you work with the general public, in a shop or hair salon for example, you are more at risk of being exposed to the virus so you might consider a flu jab a worthwhile investment.

A business owner may consider the impact a week off sick would have on their business and opt to protect themself for that reason.

Children are much more likely to pick up and pass on bugs as they are in such close proximity to each other all day. For this reason, teachers and parents might think it wise to have a jab.

Flu jabs are generally safe unless you have an allergy to eggs or have had a previous allergic reaction to a shot. So, discuss protecting yourself with your pharmacist today. For more advice about the flu vaccination, speak to your GP, practice nurse, pharmacist or school immunisation team.

MIND YOUR MANNERS WHEN TRICK OR TREATING!

BY GEMMA BROWN

Love it or loathe it, 31 October will bring with it groups of spookily clad youngsters, going door to door shouting 'Trick or treat!' As they venture out into the night, it’s important for both trick-or-treaters and homeowners to observe some etiquette to ensure a fun and respectful evening for all.

Trick-or-Treaters:

Costumes and Manners: Dress up in your best costumes and be sure to say "please" and "thank you" when collecting treats. Politeness goes a long way.

Respect Homes: Only visit homes that are clearly participating. A good indicator is if the house is decorated or has a lit pumpkin outside. If a house is dark or unadorned, it’s polite to move on. Not everyone likes unannounced visitors, no matter how cute they look.

Timing is Key: Stick to the early evening, ideally between 5pm and 8pm. This ensures you’re not disturbing households too late at night.

Householders:

Signal Participation: If you’re happy to welcome trick-or-treaters, make it clear with decorations, a lit pumpkin, or leaving the porch light on.

Treats Only: Provide wrapped sweets and chocolates for hygiene and safety.

Respectful Refusals: If you prefer not to participate, it’s perfectly acceptable. Simply leave your exterior lights off and consider putting up a polite sign indicating you’re not taking part.

Be Inclusive: Consider offering non-food treats as well for children with allergies or dietary restrictions, such as stickers or small toys.

Trick-or-treaters and homeowners can enjoy a spooky, safe, and happy Halloween. Trick or treat!

Please

THE THRILL OF THE CHILL BY

LISA JOHNSON

Are you going to watch a horror movie, read a scary story, or go on a ghost walk this Halloween? The truth is, that most of us love a bit of scary spookiness, especially at this time of year. The allure of fear is a fascinating aspect of human psychology, so why do we love to be a little bit scared?

At the heart of this phenomenon is the concept of "safe fear." This type of fear occurs in controlled environments where we know, on some level, that we are not in real danger. Our brains can distinguish between actual threats and simulated ones, allowing us to experience the fear without the associated risks. This distinction is crucial because it turns a potentially harmful emotion into an exhilarating one. Psychologist Paul Rozin dubbed this phenomenon ‘benign masochism.’ The aspect of enjoying fear is the concept of ‘benign masochism’.

When we encounter a real-life scary situation, our bodies react with a fightor-flight response, releasing adrenaline and other stress hormones. This response heightens our senses, increases our heart rate, and boosts our energy levels. In a safe environment, these physiological reactions can actually be enjoyable, creating a rush of excitement and euphoria, similar to that experienced by athletes during intense physical activity. This "adrenaline rush" is a key reason why people seek out frightening experiences.

Facing fears in a controlled setting can also provide a sense of accomplishment and empowerment. Overcoming a scary situation, like watching a horror movie alone or navigating a haunted house, can lead to a feeling of triumph and increased self-confidence. It allows individuals to test their limits and confront their anxieties in a way that is both challenging and rewarding.

Social factors also play a significant role in our attraction to fear. Sharing a scary experience with friends or loved ones actually strengthens social bonds. When people experience fear together, they often support and comfort each other, enhancing group cohesion and creating lasting memories. The shared experience of surviving a frightening event can foster a sense of camaraderie and connection.

Furthermore, scary experiences can provide a temporary escape from everyday stress and monotony. Immersing oneself in a thrilling situation can divert attention from real-life worries and provide a mental break. This diversion can be particularly appealing in today's fast-paced, high-stress world, offering a form of escapism that is both intense and cathartic.

There are a few of us though who really don’t like to be scared. We hate even benign surprises, so definitely can’t cope with the fear induced by horror movies. This may be because our nervous systems are too easily overstimulated, or it could be because our ‘sweet spot’ for enjoying fear is vastly out of kilter with our peers.

So, as you settle down to enjoy a "jump scare" horror movie this Halloween, now you know why it’s so much fun, but also why your partner or friend refuses to join you!

L&G Aldwick

PATIOS & DRIVEWAYS

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From the first design through to the final installation, we can advise you on all aspects of hard landscaping. We pride ourselves on our innovative designs and consistently high standard of workmanship. Our experienced team also specialise in fencing and walling of all types.

We are proud to be a Marshalls Approved & Vetted Installer, and we supply the UK’s most comprehensive range of driveway and paving products from Marshall’s. At L&G Aldwick we can help you realise the Patio or Driveway of your dreams.

At L&G Aldwick

free Quotation and Consultation service. Find out for yourself why we are the preferred choice for the discerning customer for design and installation.

UNBLOCKTOBER BY TOM HANCOCK

BECAUSE DRAINS MATTER!

Unblocktober is a month-long national campaign aimed at improving the health of our drains, sewers, and watercourses. Held every October since 2019, it encourages individuals, households, and businesses to adopt better habits that prevent blockages and reduce environmental pollution.

During October there will be a public awareness campaign to highlight the problems caused by improper waste disposal. It will focus on educating people about what should and shouldn’t go down our drains and toilets. Everyday items like wet wipes, fats, oils, and grease (collectively known as FOG) can cause significant blockages, leading to 'fatbergs' and other costly plumbing issues.

Unblocktober is important for several reasons:

Environmental Protection: Improper waste disposal can lead to blocked sewers, which in turn can cause raw sewage to overflow into rivers, streams, and oceans. This pollutes our waterways, harming wildlife and disrupting ecosystems.

Preventing Fatbergs: Fatbergs are massive accumulations of FOG and non-biodegradable items. They can cause extensive damage to sewer systems, leading to expensive repairs and increased water bills for everyone.

Public Health: Blocked sewers can lead to flooding and sewage overflows, posing serious health risks to the community.

Joining in Unblocktober is simple and impactful:

Mindful Disposal: Avoid pouring fats, oils, and grease down the sink. Instead, let them cool and dispose of them in the bin.

Flush Wisely: Only flush the three Ps: pee, poo, and (toilet) paper. Dispose of wet wipes, sanitary products, and other non-biodegradable items in the rubbish.

Spread the Word: Raise awareness by sharing tips and information about Unblocktober with friends, family, and colleagues.

By adopting these practices, you can help protect the environment, prevent costly plumbing problems, and ensure cleaner, healthier waterways. Join Unblocktober and be part of the solution! www.unblocktober.org

WALK ALONG THE WEY AND ARUN CANAL

BY SIMON BAKER IRONS

The featured walk this month is along the restored section of the Wey and Arun canal at Loxwood. The dedicated efforts of the Canal Trust have restored this section so that it is fully navigable and frequent boat trips operate from the visitor centre. Originally stretching from the River Wey at Shalford in Surrey to the River Arun at Pallingham in West Sussex, The Wey and Arun Canal is often referred to as “London’s Lost Route to the Sea,” and has plenty of history dating back to the early 19th century. Originally constructed to connect London to the English Channel, the canal played a crucial role in the transportation of goods before the advent of the railway. The starting point for the walk along the canal is next to the ‘Onslow Arms’, where you can find ample parking and easy access to the towpath. On joining the canal’s level tow path from the car park, you can venture either way along the canal.

Eastward Walk

• Heading east along the tow path, the route is very easy to navigate as it follows the canal all the way to Drungewick aqueduct.

• The canal winds through the farmland with some great views in places. You may see one of the canal boats gently cruising the waterway and you’ll probably actually find yourself walking faster than the boat.

• On the route you’ll pass two locks, Brewhurst Lock and Baldwins Knob Lock, the latter having got its name from an old Sussex term, Baldwin’s Knob is the small hillock just to the north of the canal here.

• After approximately 1.5 miles you will reach Drungewick Lane and the aqueduct which carries the canal over the River Lox. The canal from here continues further but unfortunately across private land.

• Retrace your steps back to the start and explore the canal in the other direction.

Westward Walk

• The second part of the walk heads west along the canal to the end of the navigable section at Southland Lock.

• Just passed the road bridge is Loxwood Lock and Devils Hole Lock, which is named after the oxbow lake and steep cliff that was formed when the River Lox was straightened to ease the building of the lock. In the 1940s, the lock was used for practice in laying explosives by Canadian Army Engineers.

• Enjoy the wildlife as you walk, you’ll likely encounter a variety of birds, including kingfishers, herons, and swans and being autumn, the landscape will be a tapestry of golden hues as the leaves change.

• At Southland Lock, the Navigable part of the canal ends. However, for a longer walk the old route of the canal can still be followed from here.

• Retrace your steps back to the start and enjoy some refreshments at the Onslow Arms.

On both walks there are Information Posts at various locations where the canal trust has carried out restoration work.

To see more photos and walks please follow me on Instagram @piertopiertrekking

PAYING FOR LONG TERM CARE: WHAT YOU NEED TO KNOW

Understandably, the thought of needing long-term care may not be a topic that many people like to dwell on. Nowadays, advances in technology, home adaptations and home care visits can support people to maintain their independence, and live safely at home for longer. However, there may come a time when this may not be enough, and you may need to consider putting long-term care support in place.

Whether it’s employing a live-in carer or a move into a residential or nursing home, the care costs involved are likely to be high. With average costs of residential care in England, in 2023, of almost £50,000 a year, and over £65,000 when nursing care is included,✳ it’s important for people to consider how they will fund their long-term care costs in a sustainable way, which makes best use of their finances.

According to data from the Office for National Statistics (ons.gov.uk), the South East region has the highest proportion of ‘self-funders’ in care homes – 47.5 per cent – that is, people who pay for their own care and support in full. So, what steps can you take, if you or someone in your family, is likely to be self-funding their long-term care costs?

We recommend that you start thinking about this at an early stage, and avoid the pressure of having to take immediate action in a crisis situation.

This will give you more time to research and consider:

• The type of care that you would prefer – would a live-in carer be more suitable or would you prefer to live in a residential setting? It might be worth contacting and visiting different care homes to compare the providers.

• The different options to pay the care fees and which would be most suitable for you – there are financial products available, such as care annuities, to pay for care fees. It is recommended you speak to an independent care fees adviser to understand the available options (see below for details of Carewise).

• Arranging Power of Attorney for someone to act on your behalf if you’re not able to – think about members of your family, or friends who you wish to appoint as your attorney. This can take around 8-10 weeks to register, and sometimes longer, so it’s best to have this in place before you need it.

You can also discuss and share your wishes with your friends and family. This will help to reduce pressure on them, should they need to take decisions on your behalf in the future.

All this can sound quite daunting, but the positive news is that there is information and support available.

Get specialist independent financial advice from Carewise. Set up by West Sussex County Council in partnership with Age UK, West Sussex, Brighton and Hove, the Society of Later Life Advisers, and West Sussex Partners in Care, the Carewise care funding scheme offers impartial information and advice to guide you through all these decisions.

The Carewise panel of care fees advisers are independent financial advisers and members of the Society of Later Life Advisers, so you can be reassured that you’ll receive expert advice you can trust.

They can:

• review your financial situation

• guide you through the many products and options available to you

• provide independent advice from across the whole financial market.

In addition to their professional qualifications, the advisers are also trained in safeguarding adults, checked by the Disclosure and Barring Service, and are approved by the Trading Standards’ Buy with Confidence scheme.

As well as care funding, they are also qualified to provide advice on related areas such as inheritance tax, pensions, and lasting power of attorney.

Your first consultation is free, so you have nothing to lose by exploring the different options, and ensuring that you choose the most cost-effective way of paying for your long-term care.

Contact Carewise today to find out more www.carewiseadvice.com carewise@westsussex.gov.uk 0330 222 7000

Do your research

Carewise is the perfect place to start on your care planning journey, but there are also many other reliable sources of information that you can turn to when you begin thinking about planning your care.

Money Helper

www.moneyhelper.org.uk – government-backed financial advice.

Which?

‘Financing later life care’ section at www.which.co.uk

Society of Later Life Advisers (SOLLA) –

www.societyoflaterlifeadvisers.co.uk

Phone 0333 2020 454

Email: admin@societyoflaterlifeadvisers.co.uk

Living well in your community: West Sussex Care Guide

Information and advice about care and support services in West Sussex, including listings of home care and residential/nursing care home providers. www.westsussex.gov.uk/careguide publications@westsussex.gov.uk 01243 642121

✳Source: Payingforcare.org/how-much-does-care-cost

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

Down

1. Royal realm or province (7)

2. Abscond, scarper (4)

3. Deviate, sidestep (6)

4. Intense blue-purple (6)

5. Animal that catches and eats others (8)

CROSSWORD

Across

7. Graceful, drooping tree (6)

8. ______ Wisdom (actor) (6)

9. Giant, usually evil (4)

10. They pull Santa's sleigh! (8)

11. British seaside town (11)

14. Used to disguise or conceal (5,6)

18. Broadcast, relay (8)

19. Ruler of Mt. Olympus. (4)

20. Apparition, hallucination (6)

21. Finally (6)

6. Blanched, washed-out (5)

12. Fanciful, impractical (8)

13. Mexican alcoholic drink (7)

15. Japanese garment (6)

16. Appease, sooth (6)

17. Plait, weave (5)

19. Vivacity, zeal (4)

BIRDS AND BEAKS

BY Alice McD ougall

Isn’t the evolution of birds incredible? Worldwide there are approximately 11,000 species, all with their own unique behaviours, shapes, sizes, colours and anatomies. This diversity of birds as we know them today began around 63 million years ago, after the last great extinction event - central to this evolution is the beak.

During Darwin’s second voyage on the HMS Beagle (1831–1836), he observed some small finch-like birds in the Galapagos Islands which had a significant influence on evolutionary theory. He observed that these birds, although broadly similar in shape, size and colour, had different beaks to suit the different environments from island to island. It was this observation that began his thinking on the origin of species; Darwin’s finches evolved into different species through adapting to different food sources.

Beaks are fundamentally about the birds’ ability to hunt and eat: Survival! Let’s look at a few of them:

Owls have short beaks which curve downward allowing for better vision. As carnivores, they need a strong sharp beak which will enable them to tear apart their prey of mice, voles and other small mammals. In a wonderful feat of engineering, the upper and lower edges taper to a sharp edge and overlap like scissors allowing them to tear the flesh of their prey.

Goldfinches have long pointed beaks designed for the delicate operation of tweezering into thistle blossoms and teasles. But as we have seen, not all finches are the same, and in contrast, the hawfinch has a large and exceptionally strong beak that is enables them to crack cherry stones and yew berries.

The curlew’s long, elegant, curved beak, is designed to probe deep down in the mud to find worms, clams or crabs. You may see them sway their heads from side to side – an approach which is understood to enhance their foraging success rate. Its curve allows it to explore a larger radius that a straight bill would. The little egret, like other waders, has a shorter dagger-like bill which it darts into the water to swiftly catch hold of its prey. You may see an egret stirring up the water with its beak, hoping to disturb its prey.

The red-breasted merganser is a sawbill – a duck with a long, slim, serrated, hook tipped bill which provides a strong grip on its fishy prey. Sawbills have something akin to teeth except made from lightweight keratin (rather than heavy enamel). The shoveler, however, is a dabbling duck and has a long flat spoon-shaped bill. They will take water into their open bills and then push it out again through the lamellae (specialist serrated mouth parts like a sharp comb) ejecting the smallest food objects but keeping the largest, such as insects and bits of plant.

Woodpeckers’ beaks are made of a hard but flexible bone, serving as shock absorbers which mitigate the impact of drilling against hard wood. Green woodpeckers have softer beaks, often used to drill into softer dead wood for ants and hooking its prey on its extremely long, barbed tongue. It’s impossible not to admire the uniqueness and precision of birds’ beaks. So next time you are observing the magnificent diversity of our bird species, consider the evolutionary journey that has determined their perfectly adapted beaks.

To find out what happening at Pagham Harbour and Medmerry RSPB this October: https://events.rspb.org.uk/paghamharbour

Andy Hay (rspb-images.com)

Curlew.

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AUTUMN TRENDS

BY FELPHAM FASHION GURU VICKY BOOKER

Where did the summer go? The darker nights and slight chill in the air mean autumn is upon us; it’s time for seasonal fashion newness! Lots of my clients love autumn and the chance to cosy up in knits and layers. I’m a great advocate of being up to date, but not a slave to fashion – wear what feels right for you always. Although sometimes its good to push things a little and try something new. Here are my picks of my favourite looks from the catwalks – as always made wearable for us real folk …

Heritage Patterns and Classic Checks

Think a weekend at Balmoral! This is a classic country house look and is all about the fabric and cut. Whether you go for a tweed, a check, or perhaps an argyle knit, you’ll be cosy and autumn ready. You may already have something in the wardrobe – perhaps a check blazer. Pair it with a simple white tee, some smart wide leg jeans and a leather trainer for a modern take. I love this tailored houndstooth check tweed blazer from Marks and Spencer (right).

Neck & Neck

High and extravagant collars are this season’s answer to the statement sleeve we’ve seen so much of. If you have a long neck, then this is a great trend for you – go all out on the chunky roll necks and frills!

If you have a shorter neck, take a little care with this trend. Try an asymmetric style or add a pendant necklace to give the illusion of length. This merino ruffle V-neck jumper from Jigsaw (right) is ideal.

Leopard Print Galore

If you follow my social media, you’ll know that leopard is one of my signature prints. So, to me, it’s never out of fashion as such, just plodding along in the background until it has a renaissance. This season is that time – everything from tops and scarves to skirts and trousers (use caution to avoid Rod Stewart vibes!). But the key piece is the leopard dress. If head to toe feels too much, try a tunic styled over smart trousers or jeans to break up the print and give it a fresh look (right, Tunic by Soya Concept).

If you want to learn more about the key looks for the upcoming season and how to wear them, grab a ticket for my AW24 Style Update events. Held in my studio here in Felpham, these are a great way to get yourself up to date and try new things, with my advice on hand. There are four dates, both morning and evening to choose from in October – email me for more info and to book your place. Info here https://vickybooker.com/category/events/

Want personalised advice? Book a Style Consultation with me. Vickybooker.com or contact me for info – vicky@vickybooker.com

Vicky Booker.

BATTLEGROUND BOGNOR BY STUART

On Saturday 19 October, Bognor Regis Military Modelling and Wargaming Society are hosting our annual open day, Battleground Bognor. This gives us the chance to showcase our hobby and hopefully inspire others to join in.

We will have games for you to try out – take command of some beautifully painted miniatures and try to win the day! There will also be fantastic displays from our military modellers of exquisitely detailed dioramas, model vehicles, figurines, and busts. Also on hand will be specialist retailers, providing everything you need to get started in the hobby.

So, what do we do? Wargaming is a hobby in which you collect and paint model figures – “toy soldiers” essentially! Figures are available for many different periods and scales, so budding Caesars, Napoleons, or Pattons are all welcome. The battles are then fought out as a game with measuring tapes and dice, with players attempting to perhaps capture a specific feature on the battlefield, or rout the enemy.

The other aspect of our club is military modelling. Remember building your first Airfix kit? Military modelling can range from simple kits to complicated dioramas. We cater for beginners as well as experienced modellers.

The club usually meets at West Meads Community Hall every Monday evening from 7:30pm until 10:30pm. Why not come along to Battleground Bognor and then try out an evening? Under 16s must be accompanied by an adult. Your first three visits are free and then £3 a night after that. See you on the battleground!

Battleground Bognor – Saturday 19 October 2024 10:30am – 4:00pm – West Meads Community Hall. £2 entry (cash only).

JORDAN

SAVE THE VILLAGE POST OFFICE CAMPAIGN

BY LIZZIE MICKERY

OPEN DAY, SUNDAY OCTOBER 20TH, 11AM – 3PM.

Come and experience our new space and see the plans so far.

We’ve leased 1, Grassmere Parade and are negotiating to purchase the Post Office and shop business. How long is it all going to take before the Post Office is up and running in its new location?

Unfortunately, the Post Office paperwork can take up to nine months, we’re hoping sooner. MEANWHILE THE PRESENT POST OFFICE WILL REMAIN OPEN AND FUNCTIONING AS USUAL. THANK YOU FOR YOUR CONTINUED SUPPORT.

HOWEVER, THE SAVE OUR VILLAGE CAMPAIGN NEEDS TO CONTINUE FUNDRAISING in order to be able to afford the upgrades to the new premises. The promissory notes we held towards a potential government grant were offset against the purchase of the building. They are now suspended along with the grant. The funds so generously donated or loaned by you, the community, will go towards the renovation and refurbishment of 1, Grassmere Parade. Any donations or loans, £100 or over, will qualify for one share in the Friends of Felpham CIC. A voice and a vote at the AGM!!

We’d also welcome your assistance. Practical help and/or supplies from local tradespeople and residents plus any fundraising thoughts, anything you could contribute, would be gratefully received. The Post Office is for all of us. Email info@friendsoffelpham.org or drop them off at the Post Office. See you in October.

SAVE OUR VILLAGE POST OFFICE – NOW, NOT IF BUT WHEN!!

A GHOSTLY GOOD READ

BY NATASHA DONOVAN

If It Bleeds by Stephen King

This is a collection of four compelling novellas that showcase King's mastery of storytelling.

Mr Harrigan’s Phone: Craig, a young boy in a small town, befriends the reclusive and wealthy Mr. Harrigan. After Mr. Harrigan's death, Craig continues to text his old phone, which was buried with him, and astonishingly, receives responses. The story explores themes of friendship, technology, and the supernatural consequences of the digital age.

The Life of Chuck: This novella is told in three acts, beginning with the end. It chronicles the life of Chuck Krantz in reverse, starting with the apocalypse and moving backward to his childhood. The story is a meditation on the significance of individual lives and the marks they leave on the world, blending reality with magical realism.

If It Bleeds: A sequel to another story, “The Outsider," this novella follows Holly Gibney of the Finders Keepers detective agency as she investigates a school bombing. Holly discovers that the reporter on the scene, Chet Ondowsky, is not who he seems. As she digs deeper, she uncovers a shape-shifting entity that feeds on human suffering, leading to a tense confrontation. This story highlights themes of resilience and the battle between good and evil.

Rat: Drew Larson, a struggling writer, retreats to a remote cabin to finish his novel. Stricken with writer’s block and a series of unfortunate events, he makes a Faustian bargain with a rat, trading his success for a friend's life. The story examines the dark side of ambition, the cost of creativity, and the moral dilemmas faced by individuals in pursuit of their dreams.

Stephen King's ability to weave intricate tales that delve deep into the human psyche is legendary. And these four unconnected novellas are perfect for a bit of spooky-yet-easily digestible Halloween reading.

The Haunting of Aveline Jones by Phi Hickes

This enchanting and eerie tale tells the story of Aveline Jones, a young girl who is sent to stay with her Aunt Lilian in the seaside town of Malmouth during her autumn break. While exploring the town, Aveline stumbles upon a dusty old book of ghost stories in a second-hand bookstore. Intrigued by the tales within, she discovers that one of the stories involves a girl named Primrose Penberthy who mysteriously disappeared thirty years ago.

As Aveline delves deeper into the book, she starts experiencing strange occurrences and eerie sightings, leading her to believe that Primrose’s ghost is trying to communicate with her. Determined to uncover the truth, Aveline investigates Primrose's disappearance, despite her aunt's warnings and the townspeople’s reluctance to discuss the past.

Aveline's curiosity leads her to uncover dark secrets about Malmouth and its history. She learns that Primrose's disappearance is tied to a chilling legend and that the ghostly encounters she experiences are linked to a malevolent presence in the town. Will Aveline and her new friend Will, be brave enough to confront the supernatural forces at play, and bring peace to Primrose's restless spirit?

"The Haunting of Aveline Jones" is a suspenseful and atmospheric tale of courage, mystery, and the supernatural. Perfect for an October fireside read.

ARTIST OF THE MONTH: JULIA MAYNARD

BY KATE STEWART

My passion for art began as a young girl drawing, painting and creating –starting out on my blackboard with coloured chalks! I went to Eastbourne College of Art & Design, where I learnt to try all the amazing ways to express myself, the real learning I found out is enthusiasm, practice, and perseverance.

With my family I owned and ran an art shop for several years, selling a wide range of art materials in the shop and online, I had a gallery/studio selling mine and other artist's work and running art classes for adults and children.

Growing up by the sea and living in Felpham where there is a constant source of inspiration many seascapes have been painted, on my daily dog walks I am always looking for ideas, taking photos of the shapes/colour/ texture of the sand/seaweed, the tide and the ever-changing colours, depth, fury of the sea and sky.

I love to create and invent paintings on various shapes and sizes and on different surfaces, canvas, watercolour paper, pebbles and driftwood, hand made paper, using a range of different mediums, acrylic, oil, gouache paint, painting a wide range of subject's and ideas that inspire me including portraits. Some of my work is commission based. My art classes take place in my Seafront Art Studio, which is rewarding and enjoyable, some of my students have never painted before and some just need some encouragement or a refresh to ignite their love of painting.

To find out more about my art or to join a class visit www.juliamaynardartist.co.uk Instagram maynard_julia_artist or Facebook Julia Maynard Artist. I also accept commissions.

Julia Maynard.

Sea the Moon.

The Coastal Path. Sunset on Felpham Beach.

CREATING A NATURAL HEDGEROW

BY RACHEL LEVERTON

Many of us will consider planting a hedge along the boundary of our property. Hedges buffer sound and offer a degree of privacy. While privet and leylandii remain popular choices for quick, dense hedges, I prefer a natural hedgerow, composed of a mix of native shrubs and trees, A natural hedge will promote biodiversity, providing food and shelter for birds, insects, and other wildlife. This creates a vibrant ecosystem in your garden, enhancing its beauty and ecological value.

Natural hedgerows are also more sustainable. They are better adapted to local soil and climate conditions, which means they require less maintenance and less chemical input like fertilizer and pesticide. They have a softer, less formal appearance, which will add charm and character to your garden.

When choosing plants for a natural hedgerow, consider a mix of native species that will provide year-round interest and habitat value. Here are some excellent choices:

• Hawthorn (Crataegus monogyna): Known for its white spring flowers and red autumn berries, hawthorn is a hardy and versatile choice.

• Blackthorn (Prunus spinosa): This plant produces white flowers in early spring and sloes in autumn, which are loved by wildlife.

• Hazel (Corylus avellana): With catkins in late winter and edible nuts in autumn, hazel is both decorative and beneficial.

• Field Maple (Acer campestre): A small tree with lovely autumn colour, it’s perfect for adding height and diversity.

• Dog Rose (Rosa canina): This climbing shrub offers beautiful pink flowers in summer and bright red hips in autumn.

The best time to plant your hedgerow is from now until early spring, when the plants are dormant. Follow these steps to maximise your chance of success:

Preparation: Clear the planting area of weeds and grass. Dig a trench about 30cm wide and 30cm deep.

Spacing: Plant shrubs at intervals of 30-45cm. For a thicker hedge, plant in a double staggered row, with about 45cm between the rows.

Planting: Place each plant in the trench, ensuring the roots are well-spread. Fill in with soil, firming it around the roots, and water well.

Mulching: Apply a thick layer of mulch to suppress weeds and retain moisture.

A natural hedgerow requires minimal maintenance, but a few key tasks will keep it healthy and thriving:

Water: Ensure young plants are watered during dry spells until they are well-established.

Weed: Keep the base of the hedgerow free from weeds to reduce competition for nutrients and water.

Prune: Lightly prune in late winter to maintain shape and encourage dense growth. Avoid heavy pruning as it can reduce flowering and fruiting.

Feed: Apply a slow-release organic fertilizer in early spring to promote vigorous growth.

Embrace the charm of a natural hedgerow. It not only contributes to a beautiful garden but also supports local wildlife and contributes to a healthier environment. Happy gardening.

LOCAL LIVES: GLENN POWELL, ON HIS LOVE OF WALKING BY JANE SUMMERVILLE

Glenn Powell, a local man aged 76, will be walking 26 km between Six St Mary’s Churches, in West Sussex, on Saturday 21 September, to raise money for the new Platinum Window in St Mary’s Church, Felpham. Meeting Glenn in his garden, I ask him if he has always been a walker. Yes, he says, going back to childhood when he walked with his father, stepmother and siblings on the Downs, at the Witterings and around Chichester Harbour. A particularly lovely walk was on the Trundle where he loved to pick up chalk and flint stones from the fields.

In answer to what it is he loves about walking, Glenn says there are many connected things: looking at nature; independence; inhabiting peacefulness; being out in the elements. He loves the weather, all weather. Having moved to London as a young adult before returning to Felpham he says that, here, we have “open weather” as opposed to the “urban weather” of London. He takes this love of the elements into his sailing, too, as a member of Felpham Sailing Club (where he was recently the Commodore for two years). It naturally follows that he loves all seasons and the transition between them: they form a cycle of weathers and seasons, he says which reflects the cycle of life.

Asking what he thinks of when out walking, he answers that walking is as much for the mind as the body. He rarely puts on headphones as he likes the thinking time that solitary walks give him. His mind is as free to roam as his legs!

Is he always a solitary walker, I ask? No, he adores walking with his family. He loves the special one-to-one time that walking with his daughter or son gives him - and that with his granddaughters, too.

Glenn’s walks with friends are also important, especially the friends with whom he walks twice a week. All walks are different, he says. So, with these friends, it is social time for which he makes a priority. They walk from Felpham Sailing Club to Bognor Regis Sailing Club and back. They talk football (yes, really) although Glenn says he does not follow football himself (yes, really). One of the friends supports Brighton and the other Southampton (er, yes, really) and he feels he has learned something new from these conversations. More seriously, these friends started their regular walks when Glenn’s beloved wife, Mary was unwell as a means of support to him. The walks continued after Mary sadly died and have given Glenn some healing.

I ask if walking is in his DNA, his father having been a runner and walker. Glenn thinks there is something in this although his father’s running culminated in the 1932 Los Angeles and 1936 Berlin Olympics, respectively. I venture to Glenn that accomplishing his walk would make him a local Olympian as with his friend, Ross Fisher who recently rowed to the Isle of Wight and back for the Platinum Window.

To support Glenn’s walk for the Platinum Window, please go to: https://justgiving.com/campaign/glenn6stmaryswalkplatinumwindow

The Parochial Church Council of St Mary the Virgin, Felpham. Registered Charity Number 1133732

Glenn Powell.

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FELPHAM PARISH COUNCIL NEWS

FUN ON THE PROM – 31 AUGUST 2024

Fun on the Prom 2024 was a great success and enjoyed by all. A big thank you to the entertainers, stallholders, volunteers and Felpham residents who helped to make a really special day. We look forward to another great event next year!

FELPHAM HEROES / PARISHIONER OF THE YEAR 2024

Do you know a Felpham resident who deserves to be recognised for outstanding work in assisting others in 2024? Examples could be saving a life, caring, charity work or anything else that you believe merits recognition.

We would be delighted to receive nominations for awards in three categories:

• Young people up to 11 years of age

• Young people up to 18 years of age

• Parishioner of the Year – over 18 years of age

If you would like to make a nomination, please contact the Clerk before 31 January 2024: Phone: 01243 827470, email: clerk@felphampc.gov.uk.

This free family event will take place on Sunday 27 October 2024

Meeting at Grassmere Car Park at 4pm Game and Surprises – Prizes – Entertainment – Light Refreshments

Special performance by the ‘Nightwalker’

FANCY DRESS REQUIRED

We look forward to seeing you there!

Meeting Dates: For meeting dates and information visit the Felpham Parish Council website: felphampc.gov.uk.

Felpham Parish Council, Felpham Community Hall, Meaden Way, Felpham, West Sussex, PO22 8FA, Tel:01243 827470, Mon-Fri, 10.00am-3.00pm.

Web: https://felphampc.gov.uk Email: clerk@felphampc.gov.uk Twitter: @FelphamPC

Please mention FELPHAM IN FOCUS when responding to adverts

HR IN FOCUS BY TANYA SMITH AND GEMMA GUINEY

HOW TO … SUCCESSFULLY NAVIGATE THE UPCOMING CHANGES IN EMPLOYMENT LAW

The recent change in government in the UK has brought about a whirlwind of new expectations and uncertainties, especially when it comes to employment law. In the King’s Speech, the government committed to introducing a new Employment Rights Bill within its first 100 days, which is set to deliver on the promises set out in Labour’s plan to Make Work Pay. Whether you're a candidate looking for your next opportunity or a small business needing to stay compliant, it's crucial to stay informed about the upcoming changes. What can we expect?

2024 has already been an unprecedented year for employment law, with several changes having taken place already. In April, we saw the introduction of the Carer’s Leave Act, plus improvements to paternity leave, flexible working and greater protection from redundancy for pregnant employees. This was closely followed by the first statutory Code of Practice on ‘Dismissal and Re-engagement’ which came into force in July. The Code details how ‘fire and rehire’ should be a last resort following meaningful consultation with employees or their representatives.

Looking ahead, we know that from the 1st October the Employment (Allocation of Tips) Act 2023 will come into force. The new statutory Code of Practice will require employers to ensure that they are allocating tips, gratuities and service charges to staff legally. Compliance with the Code of Practice will be taken into account by the Employment Tribunal, who will have the ability to award up to £5,000 in compensation per worker in the event the Act is not followed correctly.

From the 26 October 2024, The Worker Protection (Amendment of Equality Act 2010) Act 2023 introduces a legal duty for employers to ensure they protect workers from third-party sexual harassment. This means that employers must take 'reasonable steps' to protect employees from sexual harassment in the workplace. Employment Tribunals will have the power to increase the amount of compensation by 25% if the employer is found to have breached their duty.

A lot of the changes and timescales are yet to be confirmed, but based on what we know so far, we can also expect to see things such as a ban on zero hours contracts and unpaid internships, reforms to statutory sick pay and flexible working by default.

So, how can you effectively navigate these changes?

1. Stay Informed: Keep yourself up to date on the latest developments to ensure you remain compliant with any new regulations. Make sure you’re following our social media channels, where we’ll be sharing all of the latest information. Instagram: @thehrhouseconsultancy Facebook and LinkedIn: The HR House Consultancy

2. Review Your Policies: Take the time to review your company's policies and procedures to ensure they align with any changes.

3. Seek Professional Advice: If you're unsure about how the new employment law changes will impact you, don't hesitate to call us for some advice and guidance. We can provide you with the support you need to implement these changes, whilst ensuring you remain legal and compliant. You can contact us on enquiries@thehrhouseconsultancy.co.uk, or via our website www.thehrhouseconsultancy.co.uk

For further information, HR queries or to send in a question visit: https://www.thehrhouseconsultancy.co.uk or email: enquiries@thehrhouseconsultancy.co.uk

Gemma Guiney and Tanya Smith.

UNRAVELLING THE THREADS BY SARAH DAVEY

Knitting and crochet have been enjoying a resurgence in popularity among all generations over the past few years and you may well have seen Team GB diver, Tom Daley, knitting to keep calm during this summer’s Olympics in Paris.

The exact origins of knitting remain uncertain, but the oldest known knitted artifacts are socks from Egypt dating to the 11th century CE. These finely-crafted footwear items, featured complex use of colour and short row heels, suggesting that knitting techniques were already well-developed by this time. Earlier fabric-making techniques like nålebinding, (knotless knitting) which uses a single needle to create loops, were precursors and date back some 6000 years. Some RomanoEgyptian toe-socks from the 3rd-5th centuries CE have structures so similar to knitting that the "Coptic stitch" of nålebinding is considered the most likely forerunner.

Knitting probably spread from the Middle East to Europe between 1000-1500 CE. By the 13th century, skilled Muslim knitters were employed by Spanish Christian royal families, as evidenced by intricate knitted items found in royal tombs. The 14th century saw knitting become more widespread across Europe. Archaeological finds from medieval cities and tax records indicate knitted goods were in common everyday use. There was even a fashion during this era for painting the Virgin Mary knitting. These paintings are collectively known as the knitting Madonnas.

The invention of the mechanical knitting machine by William Lee in 1589 marked a significant turning point. It was initially rejected by Queen Elizabeth I, who thought it might cause increased unemployment during a period of economic depression, but his innovation eventually revolutionized textile production.

In the Victorian era, hand knitting became a popular parlour craft, and was used to create fine laces, bags, and baby clothes. The early 20th century knitting was popularised by British royalty and Parisian designers.

Crochet is a younger craft than knitting and is believed to have developed in the early 19th century. It seems to have evolved from an ancient form of embroidery used in Turkey (now Türkiye), India, Persia (now Iran), and North Africa. Crochet gained popularity in Europe in the 1800s as a less expensive alternative to lace. Queen Victoria learned to crochet and helped popularize the craft. During the Irish potato famine of the 1840s, crochet became an important source of income for many Irish women.

Both knitting and crochet increased in popularity during the World Wars, as women made socks and mittens for the troops.

Today, knitting and crochet continue to evolve with new techniques, materials, and applications. They're used not only for traditional garments and accessories but also in fine art, sculpture, and even scientific applications such as wearable electronics and soft robotics. Proving that knitting and crochet are enduring and adaptable crafts.

Tom Daley.

westbournehouse.org/visit For children aged 2-13.

GROWING UP DIGITAL

BY SADIA KHAN

WHAT PARENTS NEED TO KNOW ABOUT SCREEN TIME

Arguments about screen time rage in households around the UK, and with kids using phones and tablets at ever younger ages, should we be concerned?

Recent research has found a correlation between the age at which a child receives their first smartphone or tablet and the severity of mental health issues they report as young adults, particularly in girls. Seventy-four per cent of females who received their first device at age 6 experienced mental health challenges, compared with 46 per cent for those who received it at age 18.

In addition, it was found that toddlers who used tablets for 75 minutes or more daily at age 3-4 were more prone to angry outbursts a year later, suggesting excessive screen time may interfere with emotional regulation skills.

Device ownership among children is high in the UK, with 91% of children owning a smartphone by age 11 (including mine). As parents it seems we employ various strategies to manage screen time:

Time limits – Many of us use apps like Google's Family Link to restrict screen time.

Content monitoring – Most of us at least try to monitor the content our children consume online.

Delayed ownership – Some families choose to delay giving children their own devices. We held out until ours started senior school, as did most of our friends. I’d have preferred to wait longer but peer pressure was strong (their peers and ours!)

Educational use – Some parents (including one of my friends) only allow screens for educational purposes. This requires boss-level parental monitoring, and we are not those parents, but all credit to her for trying.

There’s no universal consensus on the ideal age for device ownership, or optimal screen time. However, most experts agree that delaying device ownership is a good idea. The longer the delay, the better for our kids’ long-term mental health. They also agree that parents should use monitoring services to keep tabs on their offspring’s online activities.

Child development experts (and most parents I know) feel strongly that device use should not detract from other crucial developmental activities, such as playing, sport, and socialising, and that parents should actively teach digital literacy skills.

As technology continues to evolve, so will our understanding of its impact on child development. Ofcom, the UK's communications regulator has plans to develop proposals on using AI to detect illegal content which might cause harm to children online.

Smartphones and tablets are wonderful tools, which offer many benefits, but perhaps we should be more aware of the dangers and acknowledge that as parents we should be managing this: delaying device ownership; setting clear boundaries, and actively engaging with our kids’ digital experiences. As research in this field progresses, guidelines will likely become more refined, and hopefully help us navigate the complex landscape of childhood in the digital age.

MENOPAUSE SUPPORT

This event will be hosted by Yapton-based Therapist, Jacqui Thomson and Homeopathic Practitioner Julia Challacombe, two local businesswomen with a passion for Women’s Health and a lived experience of menopause.

THE MENOPAUSE CAFÉ

National Registered Charity, is a safe space for anyone who has been impacted by Menopause. Offering you a chance to talk, listen and share experiences with others, whilst enjoying a cuppa and light lunch if you choose to.

This FREE monthly event occurs on the first Friday of the month 1-2pm at the Swan Hotel, 27-29 High Street, Arundel, BN18 9AG. Booking is advised through Eventbrite.

MENOPAUSE RETREAT DAY!

Sat 26 October 2024, a full day event dedicated to supporting you through this trans-formative stage of life. A selection of experts with a passion and a special interest in Menopause, all coming together to help you navigate this transition with grace and confidence. Don't miss this opportunity to take care of yourself and connect with a community of like-minded women. The retreat day full of informative workshops, interactive sessions and reflection time.

The incredible line up of guest speakers and workshop hosts include: A CBT Therapist, a GP, a Women’s Health Coach, a Vision Board Business Owner, a Stylist Coach, a Nutritionist, a Wellbeing Consultant and a Homeopath. Understanding how to deal with change, hear about your choices and discover new ways to embrace this stage of life with confidence. A safe and welcoming space for women going through menopause, peri or post menopause or just wanting to educate themselves.

The day is being held at The White Swan, 16 Chichester Road, Arundel, BN18 0AD. Lunch and refreshments included throughout the day and every participant will receive an exciting goody bag, we both look forward to welcoming you.

Any enquires please email: wellbeinghaven@outlook.com

Please

ART IN FELPHAM

BY JOHN KING OCTOBER

The Felpham Art Group proudly boasts some of the finest and most talented artists in West Sussex amongst its membership. They have also encouraged younger artists to join the group whose membership ranges from top professional artists to ‘new’ beginners, so plenty of help and advice is available and on hand.

The group organizes painting workshops where members can receive one to one guidance from professional artists, on subjects such as still life, landscape, life study, print making etc.

The frequent painting demonstrations given by well-known visiting professional artists are also very popular with the members, where valuable tricks, tips and advice are readily shared with the group by the artist.

The 2024 season of the ever-popular Felpham Art Group’s Sunday seafront art exhibitions got off to a brilliant start on 21 July, followed by the 28th with many visitors taking home both happy holiday memories and a new painting. There is another seafront exhibition to follow on Bank Holiday Monday 26 August and the final exhibition is being held on Sunday 1 September. The Autumn exhibition will be on 12 and 13 October. The doors are open from 10am until 5pm and there will be around 200 paintings exhibited.

Refreshments will be available and somewhere to sit and enjoy them and some of the proceeds from these exhibitions will go to help support the Friends of the Bognor Regis War Memorial Hospital. The Bognor Regis War Memorial Hospital also houses an art exhibition that is open 24/7 displaying some 50 paintings to view and for sale.

If you like painting, then you could do no better for yourself than to join an art group. You may think that you are not good enough, what better reason to join, as you will have access to the painting demonstrations, workshops with one to one help and advice and so on, and where better to be than with like-minded people. We all have to start somewhere … even the professionals.

If your hobby is painting, and you would like to take it further, why not be our guest visitor at our next painting demonstration. Just call Terry Collins on 07988707360 Seafront exhibition address: Blakes PO22 7EE and Norfolk Centre: Mill Road. Arundel BN18 9PAA. We look forward to meeting you.

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FREE ELECTRIC BLANKET TESTING

BY KATE STEWART

Faulty electric blankets are a common cause of fire in the home and to combat this risk West Sussex Fire & Rescue Service is offering free electric blanket testing sessions this autumn.

Last year 36 per cent of the blankets tested were found to be defective and testing is recommended for blankets more than two years old. Blankets over 10 years old should be replaced.

The sessions will take place on the dates below by appointment only. You can book an appointment to have your blanket tested by calling 0345 872 9719.

1 October, Bognor Regis Fire Station

2 October, Durrington Community Centre

3 October, Petworth Fire Station

4 October, Age UK Burgess Hill

7 October, Burgess Hill Town Hall

8 October, Horsham Library

10 October, Haywards Heath Fire Station.

If your blanket is found to be faulty, a limited number of replacement blankets will be available thanks to our council partnership with SGN. These will be given free of charge to vulnerable residents who receive certain benefits, while stocks last.

LITTLEHAMPTON PROBUS LADIES’ CLUB

COME AND JOIN US

We are a group of about 40 ladies who enjoy a monthly meeting in convivial company and with a delicious lunch (we have to admit that the dessert trolley is only for special occasions) followed, usually, by a speaker. The talks cover a variety of topics and we welcome suggestions from members.

We are also hoping to start a monthly Coffee Morning in the Autumn as well as other social activities – and encourage our members to let us have their ideas.

We meet at Ham Manor Golf Club, Angmering, on the fourth Friday of each month.

This year we celebrated our 40th Birthday so, of course, we made this a special event with little mementos for our members. We also had lunches for Diwali, Burns Night, Chinese New Year and, of course, the King’s Coronation – all with suitably themed menus.

If you would like to learn more about us/ join us for a lunch, please contact Margaret, the Membership Secretary, preferably by email –daisypopslibbtinternet.com – so that she can send you some information about the Club. Please include a telephone number. Her telephone number is 01903 787081.

We look forward to hearing from you,

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Clubs, Classes and Events

St Mary’s Church, Felpham (Charity Number 1133732)

Sat 5th Oct 10am-12 noon St Mary’s

FELPHAM & MIDDLETON HORTICULTURAL SOCIETY

Parham House

by Andrew Humphris

Andrew will look back at his career – 17 years for the National Trust and 20 years in private gardens. He will then explore the history of Parham gardens, the problems faced when he took over and his new planting programme throughout the garden together with the design and maintenance of the borders.

Thursday 24th October at 7.30pm St Mary’s Centre

Grassmere Close, Felpham PO22 7NU

Visitors Most Welcome - £2 inc. Refreshments

Just come along on the evening

OCTOBER HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER

There will be lots of relevant planetary movements this October. The month begins with a Solar Eclipse in Libra. Week two Jupiter (luck and opportunities) weakens and week three Pluto (the roller-coaster planet) strengthens. So there will be plenty to adjust to this autumn month.