Felpham in Focus WEB Dec 2024 by InFocus

FELPHAM IN FOCUS

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Dear All,

It’s December and the Christmas rush is upon us. I have been trying to declutter since September and during that process I have been talking to lots of our wonderful, local charity shop volunteers who really need our support at this time of year. They need donations and they are grateful for everything, but now is the time to donate the Christmas things that we are fed up with that will give others joy.

So, if you have got a spare hour or two in the next few weeks scan the house for party dresses and outfits you no longer wear – the more glitter and sparkles the merrier; winter coats, hats, scarves and gloves; Christmas decorations, jewellery and accessories plus outgrown Christmas jumpers, toys, books, cuddly animals and unwanted gifts.

Most charity shops have a two-bag rule because their premises has very little storage space. My plan is to donate as many small things as I can and look out for wonderful presents that I can re-home and give a new life to. After Christmas is too late.

Thank you to Felpham artist and resident, Zena Wood, for this month’s wonderfully vibrant front cover, her painting Shepherd’s Delight. To see more of Zena’s work visit: www.zenawood.com

Merry Christmas and Happy New Year to you all. Thank you for your support, good wishes and encouragement throughout 2024 and see you again in 2025.

Best wishes, Kate X

Copies of Felpham in Focus are available to collect from Felpham Village Post Office.

office@infocusmagazines.co.uk Tel: 07729682245 www.infocusmagazines.co.uk

FEBRUARY ISSUE DEADLINE –WEDNESDAY 8 JANUARY 2025

HAVE YOU BOUGHT YOUR PANTO TICKETS YET?

BY SARAH DAVEY

Nothing screams “Christmas” like a man in a dress, a villain with a twirly moustache, buckets of glitter and two hundred primary school kids yelling, “He’s behind you!”. But how did this strange blend of slapstick comedy, fairytales, and audience participation come to be such a beloved British institution?

The story begins with a touch of Italian flair. Back in the 16th century, traveling Italian performers introduced commedia dell’arte to Britain - a form of street theatre featuring exaggerated characters, physical comedy, and chaotic plots. These Italian performers laid the groundwork for what would later become the pantomime.

Fast-forward to the 18th century, when British pantomime took a lively turn with the introduction of the harlequinade. This French tradition starred the mischievous Harlequin, along with a host of other quirky characters, like Columbine, and a clumsy clown. This genre was all about the absurd, which naturally appealed to our British sense of humour and soon, a cross-dressing, slapstick holiday extravaganza was born.

Soon enough, pantomime became inseparable from the festive season. Classics like Cinderella, Aladdin, and Jack and the Beanstalk were given the pantomime treatment - taking a folk tale and lacing it with terrible puns, highly questionable costumes and a lot of shouting. Not forgetting the pantomime dame - a role famously played by a man in full makeup and flamboyant frock.

Audience participation is, of course, the heartbeat and British pantomimes invite everyone to get involved. Is the villain skulking on stage? Everyone shout, “Boooooo!” Has the hero lost something? Cue the audience:“It’s behind you!” Add minor celebs, contemporary jokes, local shout-outs, political quips and a dollop of satire, and you have a show that feels both timeless and wonderfully ridiculous. I’m sure you all remember your first panto, an event that’s equal parts festive cheer and complete mayhem. Merry Christmas!

WINTER-SPICED

HOT CHOCOLATE

You will be the hit of the festive season with this chai-inspired twist on a winter favourite.

Preparation time: 10 mins Cooking time: 10 mins. Serves: 2.

Ingredients

12 cups milk (full fat or semi-skimmed work well, but you can experiment with soy, oat etc)

4 tablespoons high quality drinking chocolate

2 cinnamon sticks

2 star anise

6 cloves

6 green cardamom pods

Method

½ teaspoon nutmeg freshly grated cardamom and vanilla whipped cream

½ cup whipping cream

½ teaspoon ground cardamom

2 teaspoons vanilla extract

3 teaspoons sugar (optional)

• Place the milk and all of the whole spices into a small, heavybottomed saucepan and bring to a simmer (don’t let it boil). Allow to simmer for about three minutes, whisking or stirring gently to stop the milk being scorched.

• Mix the drinking chocolate with a small amount of cold milk to make a runny paste and add this to the milk in the pan, stirring all the time.

• Simmer the hot chocolate for a few minutes, whisking or stirring occasionally. Strain into mugs (to catch the whole spices). Top with the cardamom and vanilla whipped cream.

• Cardamom and vanilla whipped cream

• Chill a mixing bowl for 30 minutes. Then into the bowl, combine the whipping cream, sugar (if using), vanilla and cardamom. Whip the mixture, until you get soft peaks, a light and airy topping.

COSY UP THIS CHRISTMAS – PYJAMAS

BY FELPHAM FASHION GURU VICKY BOOKER

It’s that time – the Christmas Pyjama season is upon us. From luxury lounge wear to comedy versions, the choice vast. In recent years, the trend for matching family sets has really taken off, and even the pets don’t get left out! But if that’s not your bag, there are some lovely chic versions too.

Cosy AND Classy

Here’s my pick of the best in all styles…

We Are Family Cheesy? Perhaps, but a bit of fun yes! If you want to go for the matching family look, this navy jersey set from Very is a comfy version that wouldn’t look out of place if you decided to stay in it all day. And if your babies are of the fur variety, they get a look in too. Some animals don’t like being dressed up, so the pet bandana is the perfect option.

Cyberjammies are a great one stop shop for all things nightwear. Using sustainable fabrics, and with great feedback for customer service, they cater for the whole family. They also offer a lovely gift box service, making these pyjamas the ideal present. I love the Forest collection for men, and the Edie Floral Collection for Ladies (sizes 6 to 28) if you don’t want anything to ‘Christmassy’.

Supermarket Chic

Full On Festive!

If you’re going to go festive, you may as well go for it. These Christmas fleece snuggle hoodies from Matalan are ideal for throwing over you outfit or wearing alone to warm up on a frosty day. With a gingerbread motif, a cosy hood, and kangaroo pockets they tick all the boxes.

Not all supermarket offerings are the garish, full on in-your-face versions you might expect. If you like a more understated festive look, how about these subtle Christmas Lights set for ladies from Tu at Sainsburys. And for gents, George at Asda have these Grey Fairisle pyjamas, which will have longevity for Christmas and beyond!

Stuck for a present? Want to give something that they’ll find useful for evermore, not just for Christmas? My gift vouchers are ideal. Gift them a colour or other experience, or by amount (£20 minimum) so they can chose whatever they’d like from my services and products. Get in touch for more information.

Want personalised advice? Book a Style Consultation with me. Vickybooker.com or contact me for info – vicky@vickybooker.com

Vicky Booker.

FELPHAM MEMORIAL VILLAGE HALL

Felpham Memorial Village Hall is a wonderful community facility with two great spaces, Main Hall (which includes the stage) and Jubilee Room, to host that special occasion, hold a meeting, run a training session or a regular activity. Both spaces can be hired separately or as a whole which is particularly attractive to hirers interested in putting on a music event or drama production. We are proud to offer accommodation that is welcoming for all and with WiFi access throughout.

Our Jubilee Room is the perfect space for meetings, training activities, small workshops and smaller group activities which can accommodate 20/25 attendees depending on the activity. The room also has a small kitchenette as well as a large television which can be used for presentations.

The Main Hall can be hired with a fully kitted out Servery, perfect for light refreshments; it has a fully plumbed-in hot water dispenser, a microwave, fridge and freezer. Hirers may bring in their own caterers and/or licensed bar. We are Licensed with a Public Entertainment and Theatre Licence.

Our wood-block floor is suitable for all kinds of dancing; our stage with a PA system and lighting is ideal for drama groups and concerts of all kinds. We also have a large electric operated projection screen which fills the stage opening.

We host a wide range of regular activities which include art, craft, flower and fitness classes, pilates, line dancing, a toddler play group, W.I. meetings, jazz nights, dog training, a Dementia support group and various one-off fayres and other events. Further details on all these activities, and contact information can be found on our website www.felphamvillagehall.org.uk under “What’s on” and “Up and Coming Events”; you will also find information regarding our facilities as well as our “diary” to check times and availability.

Hirers may choose morning, afternoon or evening sessions (these are 4-hour slots) with day time sessions starting from £40. Longer and shorter sessions can be arranged. For anyone interested in a regular hire we currently have availability for a Monday afternoon and Tuesday evening for weekly hires and the 2nd & 4th Monday evening and the 1st & 2nd Thursday afternoon for monthly hires.

For all enquiries, please contact Jenny at felphamvillagehall@gmail.com or on 07748 739385

CHRISTMAS GIFTS

Finding the perfect Christmas present can be a challenge, especially when you want to avoid the ubiquitous bubble bath and socks. These suggestions may help:

Personalised Star Maps - show the exact alignment of the stars on a significant date whether it’s the person’s birthday, an anniversary or another special occasion. They make stunning wall art but also carry deep sentimental value.

Experience Gifts have become increasingly popular as most of us concede we own too much ‘stuff.’ They can thoughtfully be tailored to the recipient’s interests, whether that’s a cooking class, hot air balloon ride, gliding flight or a wine tasting tour.

Subscription Boxes - For a gift that keeps giving beyond Christmas Day these curated boxes can cater to all kinds of hobbies and tastes. Whether your recipient enjoys gourmet snacks, skincare products, books, or gardening, there’s a subscription service for them.

Charity Donations in Name - For those who value giving back, consider making a charitable donation in a person’s name. Whatever the charity, this is a great way to make a difference while honouring someone’s values.

Customised Art Pieces can be anything from a hand-drawn portrait of their pet, a family illustration, or a map of their favourite city. With many artists offering bespoke services online, you can find a style that perfectly suits the recipient’s taste. This kind of art is very personal, ensuring it will be a cherished keepsake.

DIY Gift Kits - These kits vary from making candles or soap to brewing your own beer and planting a mini herb garden. This gifst can be enjoyed long after the holidays end.

DIPPING INTO 2025

BY JANET STOCKLEY-POLLARD

The Felpham Dippers are a group who are united in our love of cold water swimming. Last year we sadly lost one of our members, a lovely mermaid friend Rebecca, to the cruelness that is cancer. St Wilfrid’s Hospice helped her immensely and so we wanted to do something to help the charity, in her memory, so we made this calendar.

All of the photos are taken locally, and we have tried to make it a calendar that shows how much fun we have and how we are there for each other. We give thanks to everyone involved who has given their time freely and we would like to especially thank Stephen Pollard, Jacqueline Rackham, The Bognor Regis Museum, MJ and our brave October Girls.

The calendar is £10 and is available to purchase from local St Wilfrid’s Hospice shops, at select local outlets, and at some of the local Christmas markets. It can also be ordered by emailing us at felphamdippers@ gmail.com. For the cost of postage (Starting at £1.55) we will post it out, so if you would like one to go as a gift, just let us know.

We also have a Facebook page and website felphamdippers.com. It would be fabulous if you could join in and share it far and wide. Please help us to raise as much as possible for this wonderful cause. Thank you so much for your support.

L&G Aldwick

PATIOS & DRIVEWAYS

Patios, Driveways, Block Paving, Landscaping & Fencing

From the first design through to the final installation, we can advise you on all aspects of hard landscaping. We pride ourselves on our innovative designs and consistently high standard of workmanship. Our experienced team also specialise in fencing and walling of all types.

We are proud to be a Marshalls Approved & Vetted Installer, and we supply the UK’s most comprehensive range of driveway and paving products from Marshall’s. At L&G Aldwick we can help you realise the Patio or Driveway of your dreams.

At L&G Aldwick

free Quotation and Consultation service. Find out for yourself why we are the preferred choice for the discerning customer for design and installation.

ST MARY’S FELPHAM’S EAST WINDOW

The photo depicts the Nativity, the Shepherds and the Wisemen

The birth of every child can bring a sense of hope and expectancy into a world that may seem dark. Perhaps at the birth of a newborn we might hope that this new generation will get it better than we did. Perhaps we think that this new baby will make a difference. Together we are approaching the Christmas season. Many of us are preparing to celebrate the birth and coming to earth of a child who really did make a difference. The real call of Christmas is to learn to trust God and to live by his wisdom and not ours. That is not easy with all the hype that now surrounds Christmas, but God is waiting, waiting for us to discover Him and to employ his message into our lives.

Merry Christmas and God bless.

Rev John

ST MARY’S, FELPHAM

GLIDING GIFTS BY JULIAN HITCHCOCK

Gliding is relatively inexpensive – and a taster experience would make a great Christmas present. It’s great fun, you meet interesting people, lots of fresh air and exercise learning new skills. There’s an element of excitement but within a safe environment supervised by a very experienced team. For many it becomes a lifetime passion, even a career route into commercial aviation.

Bognor Regis Gliding Club was established in 2016, formally LEC Refrigeration’s Airfield EGKC, (there’s an Icon on our website, “History” if you would like to look it up), we are located adjacent to Sainsbury’s, We offer introduction flights and membership for those who want to learn to fly. What is the attraction, why learn to glide? Often it’s just something they’ve always wanted to do but thought it to be inaccessible.

BRGC has a high proportion of junior members who can go solo from 14 years of age. It's a sport that’s genuinely all-inclusive regardless of physical characteristics age or gender. Progression is all about mental agility and coordination. Many of the current national and world records are held by female pilots. The reason I love gliding, is every day is different and presents new challenges, you’re always learning and making lifelong friendships. Pilots progress through the Sailplane license syllabus (SPL) and then diversify into cross country, instructing, aerobatics, competitions or convert your SPL to a power licence in the clubs Motor-glider Grob109T or become a Tug pilot in the clubs EuroFox, literally the sky’s the limit!

For more information, google us www.brgc.co.uk We look forward to meeting you and introducing you to our amazing sport. Christmas Trail Lesson £140 purchase via our website “Buy Voucher” www.brgc.co.uk/trial-lesson-payment/

LOCAL HISTORY

BY SYLVIA ENDACOTT

As we head towards Christmas, I thought we could view Christmas cards. Did you know that the first postage stamps were introduced in the 1840s, an Englishman named Henry Cole was so busy at Christmas that he was forced to enlist the help of two friends to send out his Christmas greetings. John Calcutt Horsley RN designed the card for him and another friend Joseph Cundall produced 1,000. Being an astute businessman he decided to sell the unused cards for 1s. each. The Christmas card was born. By Christmas 1880 the GPO had adopted the well-known slogan 'Post early for Christmas'. It was not until 1871 when postal rates were halved that folded cards were introduced, many with inner-ribboned sheets. The real turning point was in 1880 when a nation-wide competition was started for designing Christmas cards, with a prize of 500 guineas.

The themes of the cards were similar to the present day, although they placed much more emphasis on the use of real photographs than we do today. Local stationers used to overprint cards of local street scenes with 'Compliments of the Season', or 'Christmas Wishes'.

Embossed cards became popular from 1902, when German companies began flooding the shops with designs, of the German Father Christmas, St Nicholas, who was depicted rewarding the good children, while Krampus punished the naughty ones.

Between one and three million Christmas cards were posted daily before the first world war, but eventually folded cards were produced and posted in envelopes to prevent the prying eyes of the reserved Victorians.

I hope you have a happy Christmas and hope to see you in 2025.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot

Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot Monday 9 December - 1845 for 1930 hrs

Flt Lt Mike Monk – ‘Light-hearted Memories from Sea, Jungle & Winter Survival’ and Helen Tempest – ‘Having Been a Wing-Walker’

Mike Monk was a member of RAF 18 Squadron based at RAF Odiham. During his 12 years of service as a commissioned Navigator, he undertook some amazing tours, in many parts of the world. Mike will give a light-hearted presentation on his experiences, good and bad, whilst attending RAF Survival Courses – from the cold water of the English Channel, to the humid Malayan jungle. These tales, told in Mike’s light-hearted way, promise to entertain and amuse.

In the second half, Helen Tempest will present – ‘Having Been a Wing-Walker’. Having started wing walking aged just 15, Helen is probably one of the world’s most experienced wing walkers with over 25 years’ experience. At 21 she joined Vic Norman's wingwalking team, AeroSuperBatics and spent 19 years wingwalking at airshows throughout the UK and Europe and beyond, supported by various sponsors and performing in over 1000 air shows in total.

She will be explaining about the fun that she had on the top wings of the Stearman aircraft, including learning how to climb around the aircraft in mid-air and performing gymnastics movements in front of many airshow audiences and making and breaking world records along the way.

VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE

6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.

For unto us a child is born. Isaiah 9: 6

Come and share our Christmas celebrations

Sat Dec 7th – Children’ s Christmas Activity* @ 2pm

Sun Dec 8th – The Four Family Nativity @ 4pm

Sun Dec 22nd – Family Carol Service @ 4pm

Tues Dec 24th – Christingle Service @ 4pm

CHRISTMAS DAY – Family Service @ 10am

May God bless you with peace and surround you with his love this Christmas

* Registration required. For more details of this and other events and services see www.felpham methodist church.org.uk

COMING IN FROM THE COLD

BY Alice McD ougall

With winter looming we see an influx of birds to our shores as they leave their freezing breeding grounds and seek milder climes that can still provide food and shelter from the worst weather. Britain’s estuaries and lakes are a magnet for migrating wildfowl and waders and RSPB Pagham & Medmerry reserves are no exception.

The rich mud exposed at low tide is full of crustaceans, shellfish and other invertebrates - a massive mud pie packed with protein and nutrients. Examine the waders more closely and you will notice how each species is adapted to specialise targeting different prey. The diminutive Dunlin for example has short legs and therefore spends its time picking around the water edges. Longer legged species, such as avocet and black-tailed godwit, wade out further into the water to feed.

Then look at the bills. Again the dunlin’s bill is quite short, but an excellent tool for picking prey off the surface. The godwits longer bill is perfect for delving deeper into the mud, while the extraordinary long, down-curved bill of the curlew, allows it to probe deeper still.

Then there are the ducks. Dabbling ducks, such as wigeon and pintail, feed by up-ending, their heads underwater and their bottoms in the air. Meanwhile, diving ducks, like the tufted duck and goldeneye, obviously dive for their food in deeper water.

For many locals and birdwatchers alike, there is one species that is especially welcome back at this time of year. The brent goose. The smallest of our geese, it is similar in size to a mallard duck, dark, plump, and with a small white neck patch and white undertail. There are actually two distinct races of brent geese. Pale-bellied brents breed mostly in Canada and Greenland and spend the winter predominantly in Ireland. Dark-bellied brents breed in northern Russia and winter in southern and eastern England. It is these dark bellied brent geese that we see across our reserves, although you may very occasionally find a pale bellied brent hidden among them. They feed in flocks sometimes on the water upending like ducks to reach vegetation beneath the surface, sometimes grazing in the surrounding fields. The constant low hubbub of their honking always brings a smile to my face and is one of my favourite sounds during these harsher months.

So wrap up warm, wander our many footpaths and you will be rewarded with the sights and sounds of our wonderful natural world.

RSPB Events at Pagham Harbour

To find out more and book your place: https://events.rspb.org.uk/paghamharbour

Binocular and Telescope Open Day: Saturday 07 December, 10am – 3pm Free event, no need to book

Guided Walk: Wonderful Waders and Wildfowl; Saturday 07 December, 10am (duration 3½ hours) £8 per person / £5 members

Nature’s Christmas Wreath-making and dressing Workshops

There is something special about creating your own traditional Christmas wreath and all the more so when it is made out of natural materials from the season.

Morning Willow Wreath-making workshop

Suitable for 16+; Saturday 14 December, 9.30am (duration 3 hours); £45 per person / £38 members*

Afternoon Christmas Wreath-dressing workshop: Suitable for 16+ Saturday 14 December, 1pm (duration 3 hours); £45 per person / £38 members* Sunday 15 December, 10.30am (duration 3 hours);£45 per person / £38 members

*These workshops can be booked individually or as a full day.

*Combined full day workshop – Wreath making & dressing £65 per person / £54 members

Andy Hay (rspb-images.com)

Wigeon.

ARTIST OF THE MONTH: DARREN PATRICK O'MALLY

For the last two and a half years I’ve been a full time artist, residing in the Bognor Regis vicinity. I paint under my original name prior to adoption O’Mally, as there is a well known London based artist by the name of Stephen Wiltshire, plus I prefer the sound of my original name.

I was blessed to have been adopted by a very artistic family, and from the age of seven my grandfather was teaching me oil painting. I’m essentially an impressionist oil painter, and try to paint from scenes “en plein air” wherever possible. My influences are Monet and Joaquin Sorolla. I paint with a number of other plein air artists, Brighton, London and Portsmouth. I have not used galleries for a very long time, and this way I can make art affordable, and always like to include copyright for customers, as I believe when you buy a painting, you should own image rights too.

I went from a hectic, and quite stressful job working in a very large hospital, to working on my own so I really enjoy the social aspect of painting plein air, and have got to know so many people as a result. I welcome commissions, especially property portraits, and can do human portrait work, although my style suits age 40 upwards, and I work from sittings rather than just a photo. I’m also a plein-air tutor and even teach nocturnal scenes, with my lighting set up. My website is www.omally-artist.com My Instagram is omally_art To contact me, telephone 07703 093778 or email omally1972@gmail.com

SUNDAY 1 DECEMBER 2024 at 2-5pm 1 GRASSMERE

PARADE, FELPHAM

Donors (£100 +) come and collect your CIC share Donors unable to attend email info@friendsoffelpham.org or 07788846919

IT’S NOT TOO LATE TO BECOME A SHAREHOLDER JOIN US ON 1 DECEMBER OR CONTACT US TO FIND OUT MORE A VOICE, A VOTE AND A SHARE! WELCOME TO OUR VILLAGE POST OFFICE COMMUNITY

If you would like to donate building materials for our new post office please consult our Christmas list below:

SANTA’S LIST SUSPENDED CEILING TILES – only £1.30 each BRICKS – bargain at £1.50 each

BAG OF CEMENT - £7.00 each BAG OF SAND - £3.50 each SHELF SUPPORTS - £11.99 a pack BRACKETS - £14.99 per pack CARPET TILES - £3 each, 4 for £10 AND SANTA’S PRIZE PRESENT – HIRE OF CARPET TILE LIFTER - £107.74

Please leave your donation at the Post Office in a sealed envelope labelled with your name and address, and get a gift receipt or email info@friendsoffelpham.org or phone 07788846919

Please mention FELPHAM IN FOCUS when responding to adverts

LOCAL LIVES

COLONEL PHILIP HERBERT CATT OBE BY JANE SUMMERVILLE

Colonel Catt: as children, we always called him thus. Colonel Catt was a Lieutenant-Colonel in the 2nd battalion of the Scots Guards, twice Mentioned in dispatches for distinguished services in the Middle East and granted the honorary rank of Colonel on his retirement. The late Queen Elizabeth II sanctioned his appointment as a Commander and then Knight of Justice to the Most Venerable Order of the Hospital of St John of Jerusalem, commonly known as the Order of St John. He subsequently held the office of Director of Ceremonies, Order of St John and was awarded an OBE in the New Year Honours 1981. Colonel Catt lived from 16 October 1899 to 11 April 1994 and Felpham (which he pronounced FEL-FUM) was his home.

Whilst King Charles III today is the Sovereign Head of the Order of St John, the Order was established in 1831 and subsequently granted a royal charter, in 1888 by his three-times greatgrandmother, Queen Victoria. Its motto is Pro Fide, Pro Utilitate Hominum (“For the Faith, in the Service of Humanity”) and its worldwide mission is “to prevent and relieve sickness and injury, and to act to enhance the health and well-being of people anywhere in the world”. I certainly recall Colonel Catt, into his 80s, helping people who were unwell and who wanted to travel to the waters at Lourdes.

Living in a pretty, thatched cottage, on Felpham Road - Lavender Cottage, Colonel Catt was connected to the Manor House in Limmer Lane through his wife, Winifred (known by her second name, Ianthe) who had lived there with her sister, Violet and their mother Catherine Clayton. Violet continued to live in the Manor House once married – to Lieutenant-Colonel Frederick Charles Goddard who was a Churchwarden at St Mary’s Church, Felpham from 1950 to 1962. There is a stained-glass window with an inscription for him, in the South wall of the Chancel, which also depicts St Richard of Chichester. I remember Colonel Catt’s involvement with the commissioning of this window, probably in the late 1960s. The original window would have been blown out in WWII, as with the majority of St Mary’s stained-glass windows.

The Goddards and Catts together with Catherine Clayton, her young son, Kenrick and Ianthe’s son from her first marriage, Michael Copeman (known as Mick) are all laid to rest in a family plot in St Mary’s Churchyard to the south-west of the path that leads from the Lychgate. Three large white crosses mark the graves which are planted with Bergenia, an evergreen, low lying plant the flowers of which are an early source of nectar and pollen for bees and hoverflies.

A great letter writer, always using a black-inked fountain pen, the letters that Colonel Catt personally delivered locally would state “By safe hand” on the bottom left-hand corner of the envelope, in italic script.

One letter that he wrote to my family, in this characteristic italic lettering, is written on headed paper from the Manor House. The heading reads: “THE MANOR HOUSE . FELPHAM . SUSSEX / Tel BOGNOR REGIS 8.”

I certainly recall short telephone numbers, not dialled but requested of the telephone operator - but never a telephone number of one digit! Apparently, one-digit numbers existed where there were fewer than 10 telephone “subscribers”. I wonder who had the Bognor Regis telephone numbers 1 to 7?

However, returning to Colonel Catt’s letter, written two days before Christmas one year, he says: “… may you enjoy a Blessed and Happy Christmas …” and he ends by stating: “… may Angels ever watch over you, my dear neighbours and friends.”

May I echo Colonel Catt’s words for all readers and also wish you a very Happy New Year.

FELPHAM PARISH COUNCIL NEWS

This October once again saw Freaky Felpham take over our village for the second year running. With adults and children all dressed up in their spookiest outfits, everyone took to the streets on the great ghost hunt, solving riddles and collecting clues before returning to the village hall for hot drinks, cakes, games, a disco and sweets.

This was a free event organised and arranged by the Projects and Community Involvement Committee of Felpham Parish Council.

We would also like to thank all the shops, volunteers and marshalls that helped make this event truly wonderful. Pictures courtesy of '1981 Photographer'.

Felpham Parish Council wish you all a Christmas that is safe, warm and comfortable. Season’s greetings and a happy, healthy, and peaceful New Year to you all. We look forward to continuing our work for Felpham residents in 2025.

Meeting Dates:

For winter meeting dates and information visit the Felpham Parish Council website: felphampc.gov.uk

Felpham Parish Council, Felpham Community Hall, Meaden Way, Felpham, West Sussex, PO22 8FA, Tel:01243 827470, Mon-Fri, 10.00am-3.00pm.

Web: https://felphampc.gov.uk Email: clerk@felphampc.gov.uk Twitter: @FelphamPC

Please mention FELPHAM IN FOCUS when responding to adverts

Down

1. Portray, illustrate (6)

2. Baby's room (7)

3. Forgiving, lenient (8)

4. Means of losing weight (4)

5. Stadium, amphitheatre (5)

CROSSWORD

Across

1. Contribute, give (6)

4. Demise, end (5)

8. Jeopardy (5)

9. Sank the Titanic (7)

10. Distinctly (7)

11. Indian dress (4)

12. Deceive (3)

14. Sung in church (4)

15. Reveal, display (4)

18. Fasten, attach (3)

21. Idol, venerated image (4)

23. Wander aimlessly (7)

25. Gift (7)

26. Modify (5)

27. Appoint, nominate (5)

28. Affluence, riches (6)

6. Scottish meat pudding (6)

7. Resin used to make gramophone records (5)

13. Heighten, intensify (8)

16. Weirdo, eccentric (7)

17. Small alcoholic drink (6)

19. Barren, deserted (5)

20. Walking aid (6)

22. Very overweight (5)

24. Loaned (4)

LET’S GET REPAIRING

BY KATE STEWART

In our consumer led society we increasingly buy more than ever and, as soon as items show the smallest defects, it is so easy to throw them away and buy something new, says East Preston Repair Café.

Many things get thrown away within the space of one year. To help combat the consequent effects of climate change, Repair Cafés aim to bring back repairing into local communities as well as pass on repair expertise from one generation to the next.

Repair Cafe ARUNDEL is now firmly established and held on the 3rd Saturday of every month (the same as the Farmer’s Market) at the Norfolk Centre, opposite the Arundel Museum.

The cafe is very fortunate to have had a core group of 3 / 4 repairers since it started in 2022 whose skills include fixing electrical items and general “household goods”. Here is a list of just some of the things they repair. They would love to find more volunteers, especially those who could mend textiles and clothing.

Tool Sharpening Bikes

Lamps Vacuum Cleaners

Toys Crockery

Kettles Food Mixers

Toasters Radios

Household Gadgets

You don’t need to be a professional to help, just a bit of confidence and a “can do” attitude will go a long way. Often people visiting the Repair Cafe are just happy for a repair to be attempted, while they have a slice of delicious cake, as the item is usually on its way to the bin anyway. That’s why people are even more delighted when a repair is successful!

The café has fixed over 1000 items so far, including a 1980s Amstrad record player, a music box, lamps, and some very happy toys. The two next cafes will be Saturday December 21st and Saturday January 18th 2025 from 10 -12.30pm. For further information visit Repair Café Arundel on Facebook or email repaircafearundel@gmail.com

In CHICHESTER Transition Town Chichester (TTC) promotes a transition to a greener, more sustainable society and is looking for people to help at a Repair Café they are hoping to hold early next year. Visit www.transitionchichester.org to find out more or if you are interested in volunteering email secretary@transitioncchichester.org.

Rather than throwing an item and contributing to landfill, why not take it along to the new EAST PRESTON Repair Café? Backed by East Preston Parish Council, a team of talented volunteers will have a look and work with you to try to repair whatever you bring in. Tea, coffee and cake is available for a modest sum. There is no charge for repairs, but they do ask for a small donation towards running costs.

This year’s final Repair Café will be on Saturday 7th December at the Spire Room at St Mary’s Church, Vicarage Lane, from 10:00 to 13:00.If you have a skill that you can offer as a volunteer then please contact cllr.john.gunston@eastpreston-pc.gov.uk, call into the Council Office or phone 01903 770050.

Please do let us know if you have a repairing story to tell? Anyone interested in a Felpham/ Middleton/Bersted Repair Café?

Please

HR IN FOCUS BY

TANYA

SMITH AND GEMMA GUINEY

PREPARING FOR THE NEW YEAR: HR CONSIDERATIONS FOR SMALL BUSINESSES

With Christmas celebrations in full swing and the New Year fast approaching, lots of us will be starting to reflect on the year just passed, whilst also excitedly planning for the year ahead. If you’re a small business owner or manager of people, your team are likely to be the focus. With a well thought out HR strategy, you can enhance employee satisfaction, improve retention, and drive your business towards success in 2025. Here are some key HR considerations for small businesses to take into account:

1. Review and Update Policies: 2024 has seen an unprecedented amount of employment law changes, so it’s more important than ever to review your employee handbook and HR policies. The New Year is a great opportunity to make sure all your policies are up to date and in line with the new legislation, as well as being aligned to your company culture. If you’re not sure what’s changed, or where to begin with reviewing your current documentation, then we would suggest getting in touch for some further advice.

2. Plan for Recruitment and Retention: The current market is really competitive, and attracting top talent is a challenge for many small businesses. Start by assessing your recruitment strategies. Are you leveraging social media, job boards, and networking effectively? Also consider the following: Your USP: What makes working for you different? Are you highlighting your culture benefits, and career development opportunities in your job postings?

Onboarding Processes: Do your new team members feel welcomed and engaged from day one? Retention Strategies: Are you regularly checking in with your employees? Do you offer development opportunities or recognition initiatives to keep employee performance and fulfilment high?

3. Embrace Employee Development: Investing in employee training and development really pays off in the long run. As you plan for the new year, try and identify any skills gaps within your team and provide the appropriate training to help employees grow in their roles. Pairing less experienced employees with consciously competent team members is a great way to develop people and strengthen your company culture. Create clear pathways for progression and provide opportunities for promotion whenever possible.

4. Focus on Employee Wellbeing: Employee wellbeing has become a central focus for many businesses. Consider implementing initiatives that promote both physical and mental health, such as flexible working arrangements, wellness initiatives or Employee Assistance Programmes. Remember – although some of these things will require a monetary investment, there’s lots you can do absolutely free of charge. If you’re willing and able to invest your time, organising a lunch time walking group or allowing your team to work flexibly can have just as much impact as paid for services.

5. Prepare for Performance Reviews: The new year is an excellent time to conduct performance reviews and set goals with your team. Ensure that your team understand what their goals are and how their performance will be evaluated. Create a culture of continuous feedback rather than limiting it to annual reviews, as regular check-ins will help employees stay on track and feel supported. Recognise accomplishments to help motivate employees and create a positive work environment where they can perform at their best.

For further information, HR queries or to send in a question visit: https://www.thehrhouseconsultancy.co.uk or email: enquiries@thehrhouseconsultancy.co.uk

Gemma Guiney and Tanya Smith.

A GOOD READ

BY NATASHA DONOVAN

A Cornish Christmas Murder by Fiona Leitch

A Cornish Christmas Murder is a delightful seasonal mystery that transports readers to the cozy, scenic village of Penstowan. In this latest instalment of the Jodie Parker Mystery series, we find the former detective turned amateur sleuth, Jodie “Nosey” Parker, knee-deep in yuletide festivities, only to have the holiday spirit interrupted by a gruesome murder.

The novel begins with Jodie hoping for a quiet Christmas with her family, but things take an unexpected turn when a high-profile celebrity chef is found dead at the local holiday festival. With the charming Cornish landscape covered in snow, the idyllic setting makes for a perfect contrast to the sinister crime that unfolds. As Jodie steps in to help the local police unravel the mystery, readers are treated to an engaging plot full of twists, red herrings, and quirky village characters.

Leitch’s storytelling is full of warmth and humour. This is not a novel for lovers of gruesome gritty city crime set in the real world. Here the cozy atmosphere, mixed with an array of delicious Christmas treats, makes for a festive, page-turning experience. Jodie's wit and determination make her an endearing protagonist who feels like an old friend, and her dynamic with the colourful cast brings the village to life.

A Cornish Christmas Murder is a satisfying blend of mystery and holiday charm, perfect for readers to curl up with during the festive season. Just add a roaring fire and a glass of mulled wine.

PLATINUM PROGRESS BY

JANE SUMMERVILLE

With great and heartfelt thanks to the generosity of many people from the Felpham community and beyond, the fundraising for the new, stained-glass window for St Mary’s Church, Felpham and for the community is nearly at the half-way mark! The totaliser board at the front of the churchyard will soon show that it has reached £20,000!

As a reminder, the new window will replace a plain glass window which, in turn, had replaced an earlier, stained-glass window that was blown out during World War II. The new window, known as the Platinum Window, will be dedicated to the late Queen Elizabeth II and commemorate her extraordinary life of service.

The next fundraising stage is to offer members of the public the opportunity to sponsor a piece of the glass. At present, the design is at a very early stage. The designer is a local, female stained-glass designer and maker. The design for the window will pay tribute to the late Queen and be symbolic and full of meaning. No, there will not be corgis or Paddington Bears. It will be a window for current and future generations and therefore of historic interest as well as a thing of beauty. We even hope to have an audiodescription of the window, once it is installed, for those people who are sight impaired.

So, where is the design, I hear you say? The design will not be available before June 2025 and yet we are asking people who wish to sponsor a piece of glass to do so in advance. This is for two reasons. Firstly, the whole window will be greater than the sum of the parts (sponsors will each be contributing to the whole) and yet St Mary’s needs the parts of the sum (the individually sponsored pieces) to help achieve the whole. Secondly, we want to avoid a competitive process whereby several people all decide they would like to sponsor the same, specific design element in the window. (How would St Mary’s choose between them?)

Instead, St Mary’s is taking an egalitarian approach whereby each sponsor will pay a donation of £30 (thirty pounds) to sponsor a piece of the glass which will be the same size as each piece offered for sponsorship. (This is not about those who can pay more doing so.) There will be a maximum of 270 pieces of glass available for sponsorship. To arrive at each piece of glass for sponsorship, the window will be figuratively divided into equal size pieces, irrespective of the design; like the glass in the window being overlaid with a grid, if you will. Then, each of the evenly sized pieces from the “grid” will be available for sponsorship – and randomly allocated.

Sponsors will be able to dedicate their sponsored piece of glass to a loved one, alive or departed, and their dedication will be written into a Book of Dedication, in special lettering, for future display in St Mary’s Church. The front piece to the Book of Dedication will itself be dedicated to Queen Elizabeth II.

To find out more about sponsoring the glass and the terms of sponsorship, please go to: www.stmarysfelpham.org Thank you.

Jane Summerville is Secretary to the Platinum Window Committee

The Parochial Church Council of the Ecclesiastical Parish of St Mary the Virgin, Felpham. Registered Charity No: 1133732

Stained glass will replace the window (interior photo below) which you can see from outside the church (furthest on the right, above).

• • • Say “goodbye” to gaps and dentures •

Please

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

HeidiLawrence

O78O1 939 622

heidijlawrence@gmail.com

www.body-mind-balance.co.uk

Please text or email only no calls or voicemails please as I have some hearing issues

BODY-MIND-BALANCE

is located in Felpham Village

HeidiLawrence

I am fully qualiﬁed with over 25 years experience

Kinesiology

Hot Stones Massage

Deep Tissue / Sports Massage

Spinal Touch Therapy

Emotional Freedom Technique (EFT)

Reiki & Energy Balancing

(I also incorporate various techniques such as accupressure, Thai stretching and muscle manipulation and cupping when needed)

From my lovely Felpham Village therapy room, I offer treatments for pain, injuries, muscle and joint tension, stiffness, gut issues, sleep disturbances, food intolerances, allergies, skin problems, fatigue, anxiety, emotional issues and so much more. For general relaxation, a full body Hot Stone Massage is a popular choice. I see people of all ages including children, and I work regularly in a local care home to help with age-related complaints. I very much look forward to welcoming new clients.

Please see my Facebook Page or website for info & offers

TIME TO TRAVEL

The Fred Olsen Travel Chichester branch opened just weeks ago in October. Branch manager and Arundel resident, Roger Mallock, is delighted to return to Chichester where he spent many years running the local Bath Travel office.

A seasoned traveller himself, growing up in Africa and South America, Roger can give firsthand information on holiday destinations and many cruise itineraries too as Roger also worked for Fred Olsen Cruise lines at sea.

Roger Mallock explains: “We provide a full travel agency experience with a human (!) and book all types of holidays and cruises ranging from short weekend breaks, to summer and winter holiday trips in Europe and worldwide.

“We have very competitive solo travel prices on tours and cruises, we can book safaris, weddings and honeymoons, business travel and group travel for our customers. Our own tour operator called Fred Holidays can tailor-make any itinerary whether by land, sea, air or rail.

“We do book Fred Olsen cruises but we are in fact specialists for all major ocean and river cruises. Booking through an ABTA travel agent like us gives our customers full financial protection and very important peace of mind with their travel plans that we will sort out problems should they arise. A deposit figure usually secures the holiday booking with the balance due 3-4 months before departure, so there is no need to pay all at once. Payment can be made in person or over the telephone by debit or credit card also by bank transfer. We have all heard of horror stories and may even have been victim of less than reputable companies.

Barnham resident Roger Mallock (fifth from

his Chichester team

“Where I think we excel and offer a unique benefit to our clients is in the relationships we have with travel companies often resulting in excellent preferred rates. All bookings will be confirmed by e-mail and tickets are printed in the office so that they can be collected safely.

“We also take care of special requests as well as advise on passports, visas, and other essentials including travel insurance. We can additionally book airport hotels and have taxi and chauffeur contacts to take you from your home to the airport or port.

“Our store is very spacious and located just metres from the Cross in Chichester with many car parks within easy reach. It’s the perfect place to discuss your forthcoming plans in comfort with experienced, knowledgeable staff who have worked at sea and can provide useful tips and up-to-date information to first time cruisers, people looking for escorted tours and all types of different holidays in Europe and beyond.

“We want to build relationships with our customers who, we know, have worked hard and carefully financially planned for their holidays so they feel reassured and can trust us to find them the holiday they are looking for. Bucket list or basic, we want to build a community of happy travellers who have every confidence and trust in us.”

If you would like us to help with your travel plans please contact the team on 01243 213104 or e-mail chichester@fredolsentravel.co.uk

Roger Mallock is the author of, Cruisemaster, the first timer’s guide to cruising.

left) with

Architectural & Structural Designs

F F O O R R

Loft conversions, Extensions, Alterations & Garden Offices etc

30+ years’ experience of providing the complete service for obtaining; Planning Permission & Building Regulations Consent including Structural Calculations & Party Wall Awards

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keith@keithchandler.co.uk www.keithchandler.co.uk

A WALK ON THE WILD SIDE

BY SIMON BAKER IRONS

This month’s featured walk is great for nature lovers and is located on the Knepp Estate just off the A24 near Dial Post. There are 16 miles of walks to enjoy at Knepp Estate, spread over four routes they are very well marked out and easy to follow. The walking routes vary in length from 6-miles to 1.5-miles and each are marked with a different colour.

Knepp Estate is a 3,500-acre rewilding project and has been letting nature take its course for twenty years, in that time endangered species such as nightingales, turtle doves and purple emperor butterflies have returned and found a safe home here. Each walk on the estate is very varied and shows the different habitats of rewilding, they also have tree top viewing-platforms which are great vantage points to see the wildlife and overlooking the Knepp Lake is a bird hide.

The 2.1-mile yellow route

• From the shop, the yellow route commences at the back of the café terrace and follows the track down a short hill to the road.

• After crossing the road and passing through the tall gate, you’ll be entering into the rewilding and the landscape will look very different. The large field is a little muddy but at the time of our visit it had been raining. We were soon met by a herd of Old English Longhorn cattle and their young calves.

• From the cow field onwards, the path has been laid with chalk for easier walking, as the soil is made up of clay and in wet weather the paths can get very muddy.

• A mile into the walk is the first tree top hide which gives high level views across the estate. Look out for the storks, they may be sat in trees or flying high on the Thermals above.

• As you follow the chalk path look out for the Exmoor ponies grazing in the fields, the Tamworth pigs snuffling around the oak trees eating lots of acorns and the red and fallow deer that also freely roam the estate.

• Not far from the end of the trail is a second viewpoint that is on high ground and looks out across the estate. The trail is completed when you arrive back at the Shop and Café, where you can peruse the local organic produce and enjoy some well-earned refreshment.

The other trails around the estate are:

Orange Route – Will take you past the medieval Knepp Castle and lake. The name is thought to come from the Old English word cnæp, referring to the mound on which the castle stands.

Red Route - The longest route of the trails at six miles covers the wider estate and takes in parts of all the other trails.

Blue Route – This is the shortest route and starts on the far side of the estate.

A map can be obtained for a small donation which shows all the routes.

To see more photos and walks please follow me on Instagram @piertopiertrekking

GIFTS FOR GARDENERS

BY RACHEL LEVERTON

It’s the holiday season so now is the time to treat the gardening enthusiast in your life. Whether they are a seasoned horticulturalist or have budding green thumbs, I have some carefully curated gift ideas to help make their Christmas a little more magical.

Personalised Garden Tools – High-quality garden tools are essential for any gardener, and a personalised set can add a thoughtful touch. Consider a set that includes essentials like a trowel, pruners, and a hand fork, engraved with their name or a meaningful message. Look for stainless steel or high-carbon steel, to ensure these tools withstand regular use.

Heirloom Seed Collection – Heirloom seeds are a fantastic gift for anyone who loves the idea of growing unique or rare plants. You can find seed collections featuring everything from heirloom vegetables and herbs to wildflowers and native plants. There will be something to appeal to everyone. To add a personal touch, package the seeds in a decorative box or vintage-style tin.

Composting Kit or wormery – For eco-conscious gardeners, a composting kit or a wormery can be a fantastic gift. Options range from countertop composters for small spaces to larger, outdoor set-ups that allow gardeners to create rich, organic matter for their gardens. Some kits come with starter guides, making them suitable for beginners. Not only will these gifts help reduce kitchen waste, but they will also improve soil health and boost plant growth. What more could a gardener want?

Indoor Herb Garden Kit – Winter can make it challenging to grow fresh produce, so consider an indoor herb garden kit as a thoughtful and practical gift. Many kits include planters, seeds, soil pods, and even LED grow lights, which make growing herbs indoors a breeze. From basil and parsley to mint and thyme, these kits allow gardeners to keep their herbs close at hand, adding fresh flavours to their cooking all winter long.

Garden Kneeler – Gardening often requires time spent kneeling and bending, so a garden kneeler can be an incredibly thoughtful gift. Many kneelers are foldable and come with handy built-in pockets for tools, gloves, and small pots. They provide a padded, comfortable surface and some can double as a seat.

Birdhouses and Bug Hotels – Wildlife-friendly gifts like birdhouses and bug hotels are ideal for gardeners who want to attract pollinators and beneficial creatures to their garden. These small structures provide nesting spaces for local birds, bees, and other insects. Look for bug hotels made from untreated wood and birdhouses that are weather-resistant.

I hope at least one of these suggestions will delight the gardener in your life, and if my husband happens to be reading this … I’ve always fancied a wormery! Happy gardening,

Please

SUSSEX CHRISTMAS QUIZ BY KIM LESLIE

A prize – a book An Historical Atlas of Sussex – will be awarded for the first most correct answers received. Answers should be emailed to kimleslie@ymail.com to arrive by 31 December 2024. Answers will be published in the February In Focus magazines.

SPORT

1. Pushed in Pagham?

2. Sport associated with seagulls?

3. Cowdray Park famous for?

4. Indoor sport at Petworth House?

5. Slindon was early in the field?

6. Championships near Crawley?

7. Sunbeams at Itchenor?

8. Warm-up for Wimbledon?

9. Robertsbridge for making?

10. Wealden West Sussex gliding club?

CONNECTIONS BETWEEN

11. Waterloo and Brighton?

12. India and Burwash?

13, Peter Scott and Arundel?

14. James Bond and Amberley?

15 West Side Story and Chichester Cathedral?

16. West Wittering and some Stones?

17. Hartfield and a bear?

18. Moon studies and Selsey?

19. Harting and letter boxes?

20. West Dean and surrealism?

LITERARY LOCATIONS

21. Philippa Gregory’s ‘Tidelands’?

22. Kate Mosse’s ‘The Taxidermists Daughter’?

23. R.C. Sheriff’s ‘The Fortnight in September’?

24. Graham Greene’s ‘….. Rock’?

25. Hilaire Belloc’s mill ‘in Desolation’?

26. Peter James’s Detective Roy Grace?

27. H.G. Wells’s Bladesover House?

28. Tennyson’s Sussex home?

29. John Keats still sits here?

30. River that ended Virginia Woolf?

Please

REALLY WILD WINTER GARDENS

BY GILLIAN EDOM

This is the time of year when we tidy up our gardens – clear up the leaves and twigs, remove all the dead plants, have a lovely big bonfire … but wait, is this what we should really be doing? While we might enjoy the feeling that comes from a neat and tidy garden, we often forget that what we are ‘tidying up’ is the food and shelter of other forms of life.

To begin the winter season in a wildlife-friendly way, rather than mowing, blowing or raking up the leaves to remove them completely, pile them up in a quiet corner so that insects can hibernate and mammals find shelter and food. The same could be done with dead sticks and wood, which would attract a wide range of creatures feeding off the wood and one another.

With a little thought we can all make small changes in our gardening habits that will turn our gardens into small wildlife oases. The dead seed and flower heads left for birds can be appreciated for their frosty architecture in the coldest of weather. We can encourage flurries of interesting and beautiful birds with clean, bird feeders containing suitable bird food. The occasional roaming and hungry hedgehog would appreciate some dried cat food and a bowl of water.

If you already have a wildlife friendly garden or implement any of the suggestions above, please do share on the Really Wild Bognor and Felpham Facebook group.

St Mary’s Church, Felpham (Charity Number 1133732) Sat 7th Dec Sat 4th Jan 10am-12 noon

St Mary’s Centre, Grassmere Close,Felpham

24 stalls, free parking. Details: 01243 864437

Red Admiral Pupa

FLANSHAM PARK HEALTH CENTRE

MERRY CHRISTMAS AND A HEALTHY & HAPPY NEW YEAR

Patient Particpation Group (PPG)

Flansham Park Health Centre would like to hear from its patients about your experiences with the practice and how we can all help to improve the services it provides. If you feel you would like to get involved with the practice’s Patient Participation Gro up (PPG) but do not have time to attend monthly meetings, we have opened the opportunity for you to be an Associate Member. Your participation as an Associate PPG Member would be that we would contact you from time to time by email to ask your views on ce rtain topics and to invite you to participate in occasional online meetings. Your experiences as patients will provide invaluable input to our future plans for the practice. Please email: flanshampark.ppg@nhs.net to tell us a little about yourself and why you would like to contribute as an Associate Member of the PPG. To have a diversity of patients, we would like members from all demographics. Could you represent a specif ic community or patient group for example, younger patients (18+), parents/guardians of younger children, ethnic groups, LGBTQ+ community?

We look forward to hearing from you!

OUT OF HOURS CARE

For a life threatening emergency – ring 999 Otherwise consider using a pharmacist or the NHS website for advice.

Ringing 111 will direct you to the Out of Hours Services for Doctors and Nurses. Out of Hours appointments are available during the evenings & at weekends. Clinicians working for the IC24 team (Integrated Care 24) provide the face to face & telephone advice service – this is a not-for profit company which has the contract to provide this care.

Please only use the Accident and Emergency facility at St Richards if your condition is a true accident or emergency.

OUR CHRISTMAS OPENING HOURS

Tuesday 24th December 08:00am – 18:30pm

Wednesday 25th December Christmas Day – CLOSED

Thursday 26th December Boxing Day – CLOSED

Friday 27th December 08:00am – 18:30pm

Saturday 28th December CLOSED

Sunday 29th December CLOSED

Monday 30th December 08:00am – 18:30pm

Tuesday 31st December 08:00am – 18:30pm

Wednesday 1st January 2024 New Year’s Day – CLOSED

Thursday 2nd January 08:00am – 18:30pm

GET THE RIGHT TREATMENT

Keep a well-stocked medicine cabinet at home for minor ailments, such as coughs and colds.

Ask your local pharmacist for free professional health advice on common illnesses.

Phone 111 for medical help of advice outside of normal surgery hours.

Minor Accidents & Injuries should be seen at Bognor Regis War Memorial Hospital not at your GP Surgery.

Following the Budget, now is the ideal time to make or review your Will

by Mark Riley, Founder & Managing Partner, MJR Solicitors

As the end of 2024 approaches, time seems to speed up as we frantically prepare for Christmas and look forward to celebrating. The start of a new year often gives us a chance to reflect on the previous year and all the important events that took place as the pace of life slows a little. This can be a good time to consider if any of those events of the previous year which we took in our stride at the time, have had a longer term impact on some of plans we may have made for the future. The shorter days and dark nights give time to review our finances, investments and documents such as Wills to check they are all providing the right outcome for the future and are still tax efficient. This is particularly relevant after a Budget has been announced. It is worth remembering that certain assets you hold bypass your Will and go directly to designated beneficiaries or joint owners upon your death. Here are the main types of assets that usually bypass a Will:

1. Jointly Owned Assets (Joint Tenancy)

Property: If you own property as joint tenants with another person, your share automatically passes to the surviving joint owner upon your death, rather than through your Will. However, if you own property as tenants in common, your share will be handled according to your Will (or intestacy laws if no Will exists).

Bank Accounts: Joint bank accounts typically pass directly to the surviving account holder, as they hold rights of survivorship.

2. Life Insurance Policies Life insurance payouts are usually directed to a named beneficiary and pass directly to them. If a beneficiary is specified, the insurance proceeds do not go through the Will.

3. Pension and Retirement Accounts Most pension funds and retirement accounts, such as personal pensions or workplace pensions, allow you to nominate a beneficiary. The funds are then transferred directly to that beneficiary, bypassing the estate and the Will.

4. Trust Assets Any assets held in trust, including property, investments, or cash, are not considered part of your personal estate and do not go through your Will. The trustee manages and distributes these assets according to the terms of the trust, rather than by the instructions in a Will.

5. Certain Investment Accounts (With Named Beneficiaries) Investments, such as some Individual Savings Accounts (ISAs) or brokerage accounts, allow you to designate a beneficiary. These assets then transfer directly to the designated person outside of your Will.

Implications of Assets Bypassing the Will

For these types of assets, it is essential to keep beneficiary designations up-to-date, especially after major life changes like marriage, divorce, or having children. You should also consider that although these assets bypass your Will they will not all by-pass the valuation of your estate for Inheritance Tax. Joint Assets and some Trust assets can be included. Following the Budget announcement in October, pension pots will now fall within this calculation from April 2027. The Budget also froze the Inheritance Tax allowance for a further two years until 2030. This means as house prices continue to go up you could inadvertently fall outside of this tax free allowance making your final estate liable for Inheritance tax which remains at 40%.

A combination of ongoing financial planning and review can make a considerable difference. If you would like to book a FREE 30 minute consultation with one of our Will and Estate Planning experts, we would be happy to book you in.

Trusted, knowledgeable, by your side

Tel: 01243 945054 info@mjrsolicitors.co.uk www.mjrsolicitors.co.uk

In the meantime, we wish you all a very Merry Christmas and Happy and Prosperous 2025.

It’s important to make sure your Will is giving you the right outcomes for the future and is tax efficient - following a budget, a Will review is important.

Regardless of your age, wealth, health or status, planning for your future can guarantee that your wishes are followed and ensure your loved ones get the full benefit of your legacy. Our experts will guide you through the process. So just as we prepare for the festive season, it’s a good time to prepare and think about making or updating your Will.

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LIGHT UP THE HOLIDAYS BY TRACEY

ANDERSON

HOW WE ADDED SPARKLE TO CHRISTMAS

The tradition of decorating with lights dates back to the 17th century in Germany when people would light candles on their Christmas trees to symbolize Christ as the light of the world. The practice was somewhat risky - having open flames on trees made from dry wood was a fire hazard. Nevertheless, it became a popular way to add a warm glow to holiday celebrations.

It wasn’t until 1882 that the first electrically lit Christmas tree was introduced. Edward H. Johnson, an associate of Thomas Edison, had the idea to string together small electric bulbs and place them on his tree. His brightly lit tree, displayed in his New York home, drew attention, but it wasn’t until the early 1900s that electric Christmas lights became commercially available. General Electric was one of the first companies to sell Christmas light kits, but at the time, they were quite expensive, making them a luxury for the wealthy.

The popularity of electric Christmas lights soared after President Calvin Coolidge lit the first National Christmas Tree in 1923 and as they became more affordable and safer than candles, they quickly became a beloved part of holiday décor and have now evolved into massive public and private displays all over the UK. Here are some highlights you might like to visit over the festive season:

Felpham: Pam Evans’ Christmas Lights display at 2, Mornington Crescent features over 7,000 lights all over her house and garden. The display launches on Friday 29 November at 5pm and the lights will stay on until 3 January 2025. Do pop along and help raise money for St Wilfrid’s Hospice by making a suggested £1 donation to guess how many lights 83 year-old Pam has put up this year. All guesses will be entered into a fabulous, prize draw!

Further afield, Oxford Street, London: is transformed every year with stunning Christmas lights. Kew Gardens, London: has a magical, mesmerizing winter trail of illuminated trees and light sculptures Edinburgh’s Royal Mile is lit up and Blackpool Illuminations extend into the festive season. Bath Christmas Market: is famous for its enchanting Christmas light display. St Mary’s

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BERSTED GREEN PRIMARY SCHOOL

BY NICOLA WATERS

BECOME A GOVERNOR AND MAKE A POSITIVE IMPACT ON THE EDUCATION OF CHILDREN

About the vacancy and our school. Bersted Green Primary School is looking for committed volunteers to join our board. As a governor, your time and energy can make a positive impact on the lives of our school’s pupils. You will help shape the strategic direction, oversee the educational performance of the school and ensure its money is well spent.

What do school governors do? Governors are there to also provide challenge and support to the headteacher to raise standards throughout the school. They work with school leaders to ensure pupils receive the best opportunities and learn in an environment where they feel happy and secure. What skills does a governor need? We are looking for candidates who have:

• a naturally inquisitive nature with the ability to question and analyse.

• sound communication skills and the ability to work as part of a team.

• a determination to achieve the best possible outcomes for all our pupils.

What is the time commitment? We meet every half term and governors are also asked to undertake monitoring visits to see the school in action and speak to teachers and pupils. You will also need some time to prepare for meetings and undertaking training and development.

If you would be interested in finding out more, please email Nicola Waters, Chair of Governors at nwaters@berstedgreen.school.

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FANCY A DUVET DAY? BY LOUISE

ADDISON

THE SCIENCE IS ON YOUR SIDE

My 15-year-old daughter, stressed by GCSE study plus two weekends of interschool swimming competitions looked up from her homework and announced, somewhat dramatically, ‘I feel depleted. We should be allowed one duvet day per term … no questions asked.’ She might have a point.

A duvet day is an unscheduled day off to rest and recharge, usually staying in bed, catching up on sleep, or engaging in low-energy activities. While it might seem indulgent, taking a duvet day actually has science-backed benefits for both our mental and physical wellbeing.

In today’s fast-paced world, we’re often encouraged to keep going, to juggle work, social lives, and personal responsibilities without much downtime. This constant state of activity can lead to burnout, stress, and fatigue, which can impact our mental health. The body needs rest to recover and function properly. A duvet day lets us step off the hamster wheel, rest our body, and reset our mind.

During sleep, our brain processes information, consolidates memories, and clears out toxins that accumulate when we're awake. It’s also the time when the body repairs itself. Chronic sleep deprivation has been linked to increased risks of heart disease, depression, and cognitive decline. A duvet day therefore can allow us to recoup the rest we need so we can function at our best.

Duvet days can also be an effective way to manage stress. Chronic stress activates the body’s fight-or-flight response, flooding it with stress hormones like cortisol and adrenaline which can lead to high blood pressure, anxiety, and immune system suppression. When we take time to relax we give our brain a break from the constant stimulation and pressures of everyday life. Studies show that periods of relaxation can reduce the production of stress hormones and increase the production of ‘feel-good’ neurotransmitters like serotonin, which improve our mood and sense of well-being.

Interestingly, taking a break can enhance productivity and creativity. When we’re tired, it’s difficult to focus or think clearly. However, rest allows the brain to enter a state of ‘diffuse mode’ thinking, where it can make connections and come up with new ideas. This is why people often report having their best ideas when they’re relaxing or daydreaming, rather than when they’re actively trying to solve a problem.

Finally, duvet days serve as a form of self-care. In a culture that often glorifies being busy, taking time for us can feel like a radical act. But self-care is essential for maintaining emotional health. So, while it may feel lazy to spend the day lounging under the covers, science tells us that duvet days are far from wasteful. They provide much-needed rest, reduce stress, boost creativity, and promote self-care – all of which contribute to us feeling healthier and happier.

Note – If you feel as though you are always stressed and fatigued, even after a good rest, please consult your doctor.