FELPHAM IN FOCUS
Dear All,
Our National Health Service is under huge pressure as we all know, and we hear a lot of negative press reports about GP services, hospital admissions, elderly and emergency care.
It is certainly not ideal. The system is broken but the health professionals working day-in day-out to look after us are, in most cases, totally devoted to their patients and work exceptionally hard to save lives.
So how can we help? Did you know that if you are aged between 40 to 74 and have no pre-existing medical conditions you are eligible for a free NHS health check?
The Prevention Assessment Team are currently carrying out health check clinics across West Sussex. To discuss eligibility and book an appointment please call 0330 222 6 999.
For more information on NHS health checks, visit the NHS website on: https://www.nhs.uk/conditions/nhs-health-check/
Have a Happy and healthy Easter, Best wishes, Kate
Copies of Felpham in Focus are available to collect from Felpham Village Post Office.
office@infocusmagazines.co.uk Tel: 07729682245 www.infocusmagazines.co.uk MAY ISSUE DEADLINE –FRIDAY 4 APRIL 2025
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FOOLED YOU! BY LISA JOHNSON
If ever you’ve watched the news on 1st April trying to spot the fake story we have a few fun reminders of some classic pranks from years gone by:
• The most famous is probably the BBC’s 1957 Panorama report on the bumper spaghetti crop. Huge numbers of viewers were duped by the footage of Swiss peasants gathering long strands of pasta from the trees.
• In 1962, Swedish television viewers were fooled into thinking that they could transform their black-and-white sets into colour by stretching a nylon stocking over the screen.
• Back in 1972, newspapers around the world reported that the body of the Loch Ness Monster had been found floating in the water. It turned out to be a bull elephant seal that had been placed there by a zoo worker as a practical joke.
• In 2008, we were stunned to see a BBC film of Adélie penguins flying across the Antarctic on their way to spend the winter in the rainforests of South America. This became one of the most viewed videos on the internet.
• In 2023 the Telegraph reported that some of Britain’s tallest buildings, including the BT Tower, were to be converted into wind turbines to help Britain reach net zero under radical climate plans secretly approved by the government. “The Treasury is understood to be ‘hugely supportive’ of the scheme as it will help bring down the cost of electricity in London.
Who knows what the ‘fake news’ stories will be this year, though frankly you might be forgiven for struggling to work out what’s real and what’s not at the moment. Such are the crazy times in which we live that every day feels like April Fools Day!
COME AND SING IN THE AFTERNOON!
Do you love to sing? Then the West Sussex Good Afternoon Community Choir may be just what you are looking for.
Bath music man Grenville Jones started his first Good Afternoon Choir back in 2009 in his home City of Bath. Now there are over 30 Good Afternoon Choirs across England and Wales with over 1,500 enthusiastic singers belonging to these mixed-voice community groups. The Good Afternoon Choirs across the UK support local organisations and charities with their concerts and fundraising and over £50,000 has been raised in recent years.
West Sussex Good Afternoon Choir is one of the newest of this choir family and we’d love you to join us. The choir focus is on fun and friendship. There are no auditions and previous experience of choir singing is not essential. Come alone or with a friend, either way you can be sure of a warm welcome!
“Our singers come from all walks of life, and we differ from other community choirs as we sing in the afternoon!” says Grenville.
Sam Chara – West Sussex Good Afternoon Choir Leader.
The West Sussex Good Afternoon Choir choir is lead by the multi-talented Sam Chara who has performed all over Europe as a singer/ songwriter, cabaret artist and actress who has now settled in Bognor Regis.
Sam says: “Singing in the afternoon is brilliant, there is no hassle about driving in the dark and for further information on our choirs please visit our website www.goodafternoonchoir.org. Come along and meet us.”
EASTER EGGS
BY ALICE MCDOUGALL
April is a great time of year to think about eggs as many of our birds at Pagham and Medmerry will be laying their first clutch this month.
You might ask whether there is anything more perfectly designed than a bird’s egg? They are made from a tough yet permeable shell: Strong enough to protect the growing embryo, yet covered in hundreds of tiny pores allowing it to breathe. The yolk is a nutrient rich food source which supplies the embryo with the minerals and vitamins it needs for growth. The egg white – the albumen – protects the yolk and provides protein and water, while the shell provides calcium for the embryo’s growing skeleton. Voila - the most impeccable piece of packaging for a developing chick.
But it’s not just this incredible structure that demands our attention; birds’ eggs are often beautiful, vivid colours, something that ornithologists have been fascinated with for hundreds of years. Their colours come from two pigments: a reddish brown and bluey green, and it may surprise you to know that these are the same pigments found in dinosaur eggs.
So what colour eggs do our local birds produce? We can broadly say that our ground dwelling birds will lay dark, brown speckled eggs which allows them to blend into their surroundings, making them difficult for predators to see. For birds which dwell in the nooks of trees like blue tits, their eggs are generally white or pale blue. This allows their parents to easily see them and avoid accidentally crushing them. Birds that nest in hedgerows and shrubs such as the blackbird or dunnock usually have blue / green eggs which may be bright and mottled.
But the colour of eggs is not as simple as just the need for camouflage and protection – there are many other theories on the colours and patterns of eggs. For example, the pigment is also believed to be integral to the absorption of heat. Globally, birds with darker eggs tend to be more prevalent in colder regions, whilst the brightest eggs were found in warmer areas. The pigmentation of the egg acts to thermo regulate the internal temperature. The colour of eggs may also be related to the immune system of the parent, as well as a defence against brood parasitism (such as the cuckoo who lays her egg in the nest of another bird). What we do know is that research into bird egg colour shows birds have exceptional precision in adapting to their surroundings.
At Pagham Harbour, there are many ground nesting birds that will be laying their eggs around this time – lapwings, oystercatchers, redshanks, skylarks and ringed plovers among others. This is why it is so important that visitors refrain from walking over ground-nesting areas and keep dogs on leads. If you do want to see nesting birds close up, our nest cameras will be on so you can observe a range of birds including the kestrel and blue tits.
If you want to learn more about the birds that will be leaving Pagham for breeding grounds in the north, and those which will be staying – why not come along to our early spring walk: https://events.rspb.org.uk/paghamharbour
Ian Francis (rspb-images.com)
Lapwing on nest.
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DAFFODIL DELIGHT
BY KATE HARRISON, WEST SUSSEX NATIONAL GARDEN SCHEME PUBLICITY OFFICER
Nine beautiful West Sussex National Garden Scheme (NGS) gardens will open their gates for charity this April filled with bright yellow daffodils and a whole host of other joyful spring bulbs and plants bringing hope for brighter days ahead.
Last year the NGS donated a landmark £3,501,227 to different charities and good causes from the 2024 garden opening season, so please do come and help us do it all over again! We look forward to seeing you all.
Peelers Retreat, Arundel, Saturday 5th, Tuesday 15th, Saturday 19th, Tuesday 29th April 2pm-5pm
This inspirational space is a delight with permanent gazebos and comfortable seating to sit and relax, enjoying delicious teas. When cold we light the fire for our guests. Interlocking beds packed with year-round colour and scent, shaded by specimen trees, inventive water features and a range of quirky woodland sculptures.
The Old Vicarage, Washington, every Thursday in April 10am-4pm pre-booking essential. Monday 21st April 10am-4pm Gardens of 3½ acres set around 1832 Regency house (not open). The front is formally laid out with topiary, wide lawn, mixed border and contemporary water sculpture. The rear features new and mature trees from C19, herbaceous borders, water garden and stunning uninterrupted views of the North Downs. The Japanese garden with waterfall and pond leads to a large copse, stream, treehouse and stumpery.
Rymans, Apuldram, Saturday 12th and Sunday 13th April 2pm-5pm
Walled and other gardens surrounding C15 stone house (not open). Featuring bulbs, flowering shrubs, roses, ponds, and potager, and many unusual and rare trees and shrubs. In late spring the wisterias are spectacular. Hybrid musk roses fill the walled garden in June and in late summer the garden is filled with dahlias, sedums, late roses, sages and Japanese anemones.
Sandhill Farm House, Rogate, Saturday 12th and Sunday 13th April 1pm-4pm
Front and rear gardens broken up into garden rooms inc small kitchen garden. Front garden with small woodland area, planted with early spring flowering shrubs, ferns and bulbs. White and green garden, large leaf border and terraced area. Rear garden has rose borders, small decorative vegetable garden, red border and grasses border.
Newtimber Place, Newtimber, Sunday 13th April 2pm-5.30pm
Beautiful C17 moated house (not open). Gardens and woods full of bulbs and wild flowers in spring. Herbaceous border and lawns. Moat flanked by water plants. Mature trees, wild garden, ducks, and fish.
Judy’s Cottage Garden, Worthing, Friday 18th April 10.30am-3.30pm
A beautiful medium sized cottage garden with something of interest all year-round. The garden has several mature trees creating a feeling of seclusion. The informal beds contain a mixture of shrubs, perennials, cottage garden plants and spring bulbs. There are little hidden areas to enjoy, a small fish pond and other water features. There is also a pretty log cabin overlooking the garden.
Fittleworth House, Wednesday 23rd and 30th April 2pm-5pm
Three acre tranquil, romantic, country garden with walled kitchen garden growing a wide range of fruit, vegetables and flowers inc a large collection of dahlias. Large glasshouse and old potting shed, mixed flower borders, roses, rhododendrons and lawns. Magnificent 115ft tall cedar overlooks wisteria covered Grade II listed Georgian house (not open). Wild garden, long grass areas and stream.
Photo by Leigh Clapp .
LICENCE TO DRIVE – SAFELY
BY KIM LESLIE
Last month, we looked at the state of Sussex roads in the bad old days, with accidents galore in the 18th and 19th centuries. Now let’s advance to the early days of motoring. With car insurance not compulsory until 1930 and no driving tests until 1935, anyone could drive a motor vehicle without accident-cover, training or instruction. There was no minimum age. Newspapers frequently reported accidents. Here’s a photo of a smash on the Bognor – Dorking road, on the A29 near Slinfold in the late 1920s. And what about congestion before the age of the modern bypass? Another photo shows a Whit Monday traffic jam in Crawley High Street in 1930 before the town’s bypass was built, cars and charabancs crawling to the Brighton seaside, still some twenty miles to go.
In 1931, the Ministry of Tranport launched its first Highway Code. In his foreword to the second edition, Leslie Hore-Belisha, Minister of Transport from 1934 – best remembered for his introduction of pedestrian crossings with their Belisha Beacons – emphasised that its provisions were ‘to prevent that kind of mistake or thoughtless action which may result in some one’s bereavement or suffering … Respect for the Code and for the spirit underlying it is so much a moral duty …’.
The new Code – called by the minister ‘the traveller’s code of honour’ – warned of the effects of alcohol and fatigue, and gave just ten traffic signs with several pages of hand signals. Hand signals were to become an essential part of the new driving test. With HoreBelisha’s blessing, cigarette cards were issued in 1934 to reinforce his message. Colourful and simple to understand, for many drivers these cards were perhaps even more instructive than the Highway Code. So plenty of smoking to get the whole set of fifty!
EGGS-QUISITE! BY
KATE McCARTHY
THE STORY BEHIND FABERGÉ EGGS
The tradition of giving decorated eggs at Easter dates back centuries and is rooted in Christian symbolism, representing resurrection and new life. The Russian imperial family however, took the tradition to another level.
The first Fabergé egg was created in 1885 when Tsar Alexander III commissioned the renowned Russian jeweller, Peter Carl Fabergé, to craft a special Easter gift for his wife, Empress Maria Feodorovna. Inspired by the traditional practice of giving decorative eggs during Easter celebrations, Fabergé designed an opulent egg with a golden shell that opened to reveal a golden yolk, which in turn contained a miniature golden hen and a tiny diamond crown inside. The Empress was so delighted that the Tsar ordered Fabergé to create a new egg each Easter. This tradition was continued by his son, Nicholas II, until the fall of the Russian Empire.
The eggs were not only luxurious gifts but also symbolic gestures of love and imperial power. They reflected the artistic and technical mastery of the Russian craftsmen and served as a representation of the Romanov dynasty’s grandeur. Each year, the eggs grew more elaborate, often incorporating miniature surprises, such as intricate mechanical devices or tiny replicas of significant landmarks.
Although Peter Carl Fabergé was the mastermind behind the eggs, he did not work alone. His workshop employed highly skilled craftsmen, goldsmiths, enamellers, and gemstone cutters who executed his vision with precision. The workshop became famous for its use of guilloché enamel, intricate engravings, and innovative designs. The artisans worked for months, sometimes years, on each egg, ensuring that every detail was perfect.
Fabergé’s reputation for excellence attracted other wealthy patrons beyond the Russian imperial family, leading to the creation of non-imperial eggs for private collectors and aristocrats across Europe.
Historically, they represent the height of Imperial Russia’s wealth and artistic excellence, as well as the downfall of the Romanov dynasty. Following the Russian Revolution in 1917, many Fabergé eggs were seized by the Bolsheviks and sold to finance the Soviet government, dispersing them across the world.
Of the 50 imperial Fabergé eggs made for the Romanov family, 43 are known to have survived, while seven remain missing. In addition to the imperial eggs, Fabergé also created approximately 15 other eggs for private collectors. Over the years, some lost eggs have resurfaced in unexpected places, including flea markets and private collections. Today, Fabergé eggs can be found in museums and private collections worldwide, with notable pieces housed in the Kremlin Armory, the Virginia Museum of Fine Arts, and the Fabergé Museum in Saint Petersburg.
As symbols of a lost empire, Fabergé eggs continue to fascinate collectors and historians alike. Their exquisite beauty and rich history ensure that they remain among the most coveted and valuable artifacts of the art world. I suspect the closest I’m going to get to a golden Easter egg this year is the foil wrapping on my chocolate one. But a girl can dream. Happy Easter.
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LOCAL HISTORY BY
SYLVIA ENDACOTT
What does Easter mean to you? Eggs? Shopping? Time off work? For many people it is a time of religious significance. However what about the tradition of the Easter greetings card? Many people think this is a new innovation, along with all the other types of cards increasingly flooding the market.
However you would be wrong. The postcard style of cards became available at the end of the 1900’s, the market being flooded from the Continent, but mainly from Germany, as they began to excel in the embossing processes utilised for many of these cards.
It is difficult for us at the start of the 21st century to realise that at the start of the 20th century the collecting of postcards was a universal craze and was reported as ‘raging like a forest fire’ by the start of the first World War. In the late 1970s William Duval (Author of Collecting Postcards 1894-1914) likened homes, at the turn of the century, without a postcard album to view as being as incomplete as those without a television set.
It was a regular occurrence for families and children to send a large number of cards each Easter, with a variety of messages, one such was sent in 1941 and remarked, “just a postcard to wish you a happy Easter. We broke up at school on Wednesday for the Easter holidays. Well I must go to bed now.” A number of the cards shown here were sent in a period from 1914 to 1918, and like millions of others were collected in an album to be cherished for years to come.
ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY
AirACES www.airaces.org.uk
Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot
Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot
Monday 24 April – 1845 for 1930 hrs
‘An Introduction to the Pipistrel Velis Electro Aircraft and its Role in the Decarbonisation of Pilot Training’ Presented by Kerry Wilmot
Kerry Wilmot will be explaining about a new concept in Aviation. Electric aviation is on many aviators’ minds at present, as something that will probably become the norm over the next decade.
She will be introducing us to the fully electric Pipistrel Velis Electro aircraft, the world’s first aircraft with UK CAA type certification which is powered entirely by electric propulsion.
Kerry will explain how NeboAir has a mission to advance the Decarbonisation of Pilot Training and Experience Flights whilst supporting Sustainable Aviation in the UK with the introduction of the Velis Electro to Flying Schools and Clubs.
AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation.
VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE
6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.
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I am fully qualified with over 25 years experience
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From my lovely Felpham Village therapy room, I offer treatments for pain, injuries, muscle and joint tension, stiffness, gut issues, sleep disturbances, food intolerances, allergies, skin problems, fatigue, anxiety, emotional issues and so much more. For general relaxation, a full body Hot Stone Massage is a popular choice. I see people of all ages including children, and I work regularly in a local care home to help with age-related complaints. I very much look forward to welcoming new clients.
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GET READY FOR GOODWOOF
BY DAWN SHARPE
Goodwoof will be back for the fourth time over the weekend Saturday 17 and Sunday 18 May and this year, there are even more reasons to snap up a spot in the Goodwoof pack.
Goodwoof is a wonderfully quirky celebration of all things dog. Set in the paddocks around the members’ clubhouse, The Kennels, Goodwoof offers something for every dog – and human – whatever shape or size. This year the celebrated breed is the dachshund and we can’t wait to see hundreds of these feisty fidos proudly parading each morning to open the event.
Goodwoof will see all the ever-popular favourites return - the Fastest Dog competition presented by DHL, Fido’s Lido (see right), the Action Sports arena, Ministry of Hound dancefloor sessions led by Love Island finalist, Curtis Pritchard and his brother, professional dancer, AJ with music curated by DJ Fat Tony and friends, the serenity of the woodland walk featuring fortune tellers, tarot readers and tattoo artists, The Randox Health Studio with classes in doga, reiki and sound bathing, the glorious Fortnum & Mason picnic spot overlooking the closely fought gun and sheepdog trials and undulating Cani-cross course, the shopping, the music, the Taittinger champagne bar, Barkitecture and a brand new Arts Café.
This year there is even more to see; a whole new area, The Green, offering a wide selection of shopping and dining opportunities and also new are delightful Tea and Tours at Goodwood House. Also new is a grooming parlour expertly presented by Chelsea’s Love My Human Townhouse which will pamper or transform your pooch, and a bustling village, complete with Kindness Café and pop-up florist, curated by our charity partner for 2025, Wild At Heart Foundation.
This year in Literary Corner visitors can get the very rare chance to see the incredible author, Sir Michael Morpurgo, as he reads extracts from his latest story, ‘Cobweb’, comedian Russell Kane will perform a hilarious run through his new children’s book, ‘Pet Selector!’ and fellow comedians, Jack Dee and Seann Walsh will bring their brilliant podcast ‘Oh My Dog!’ to the MARS Wellness Stage.
All activities, talks and classes are included in the ticket price. Children aged 12 and under and dogs go free. The Early Bird window is open until 30 April. Visit goodwood.com/goodwoof to book and to plan your day.
WIN A FAMILY TICKET TO GOODWOOF!
Simply answer the following question and be in with a chance to come to Goodwoof on Saturday 17 or Sunday 18 May absolutely free.
Q: What is this year’s celebrated breed at Goodwoof?
Send your answer to goodwoof@goodwood.com by Friday 18 April and please put Goodwoof In Focus competition in the title of your email to enter. Terms and conditions apply. Good luck!
Sir Michael Morpurgo.
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80th ANNIVERSARY OF VE DAY
JOIN US AT ST MARY’S FELPHAM AS WE CELEBRATE THE 80TH ANNIVERSARY OF VE DAY
On Thursday 8 May, St Mary’s will join with the rest of the country to remember the day, 80 years ago, when the war in Europe finally ended. For those who had endured those long years of war and suffering, it was a truly momentous day. The day will begin at 9am, when the official 80th Anniversary flag will be raised over the tower of St Mary’s Church. The following activities will take place during the day:
• 9.30am to 12 noon. Bring and buy cake sale at St Mary’s Centre. Cakes on sale will include the official WI VE Day 2025 cake – Orange and Ginger Sponge.
• 2pm – 4pm. St Mary’s Tea and Chat. Come along for afternoon tea, entertainment, stories and games (free event).
• From 5pm (approximately) traditional Fish and Chips will be served in St Mary’s Centre. As we need to know numbers in advance, this is a ticketed event. These will be available from St Mary’s Centre or the Post Office.
• 6.30pm. Our bell ringers will join with those across the nation to ring out the celebration
• 7pm. A guided tour of the War Graves in St Mary’s Churchyard.
• 8.30pm Lighting of the Peace Light, with lights being placed on each of the 14 WWII War Graves by young people from the village.
• 9.30pm We gather at the War Memorial by the Lychgate to sing, with the nation, ‘I Vow to Thee My Country’. We hope you will be able to join us for some, or all, of these events. It would be wonderful to see you in clothes of the era, if you feel like dressing up for the day. More details can be found on St Mary’s website or phone the Parish Office on 01243 826886.
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SUDOKU
How to Play Sudoku
It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.
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CHICHESTER ART TRAIL SNAP-SHOT
15-27 APRIL
BY JAZMINE
SAUNDERS
Art lovers, collectors and all the creatively curious are invited to explore a ‘Snap-Shot’ Exhibition showcasing a selection of artists’ work featuring in the Chichester Open Studios Art Trail in May. The Chichester Open Studios Art Trail full event will be returning on May 17th–18th and May 24th–25th (with some venues also open on Bank Holiday Monday 26th May)
This much-anticipated annual event this year showcases 147 talented artists across 112 venues in West Sussex, offering a rare opportunity to step inside their working studios, gain insight into their creative processes and purchase original works directly from the makers.
From painting and printmaking to ceramics, sculpture, textiles, metalwork and beyond, the Art Trail celebrates a diverse range of artistic disciplines. Whether you’re drawn to contemporary abstraction, traditional landscapes or cutting-edge mixed media, you will find something to spark your imagination. Everyone is worth a visit but here are a few of our local artists that you might like to put top of your list and below are some examples of their work.:
Studio 48 Vidya Thirunarayan, Westergate.
Studio 55 Gill Hunter Nudds, Yapton
Studio 60 Nicola Stephens & William Stephens, South Mundham
Studio 56 Susie Olford, Flansham
Studio 45 Jake west, East Dean
Studio 39 Andrew Bailey, West Dean
Studio 27 Debs Moran & Don Grant, East Lavant
Studio 49 Heather Stevens, Pam Miskelly & Pim Gleadle, Eastergate
A free printed Art Trail Guide is available to help visitors navigate the trail, and clear signage will be in place to direct you to each studio. Plan your route, meet the artists and experience the vibrant art scene of Chichester and its surrounding areas.
For full details, an interactive map and artist previews, visit chichesteropenstudios.org. Don’t miss this chance to engage with art in its most authentic setting – where creativity happen
56 Susie Olford
55 Gill Hunter Nudds
49 Heather Stevens
Please mention FELPHAM IN FOCUS when responding to adverts
KAY MAXWELL
I started to make jewellery many years ago, as a hobby. I sometimes sell some to enable me to buy more beads and when I do sell bracelets, I give ten per cent of my takings to a local animal charity.
I have many gem stone chip beads left over and I thought it might be nice to put together some 'stretchy bracelet' packs for children to make at home, at parties or after school clubs.
I have put beads, elastic and instructions in the bags and I thought £1.50 each would be reasonable.
My landline number is: (01243) 585719. My daughter has offered to deliver bracelet sets, locally.
RHUBARB CRUMBLE CAKE
Use in-season Rhubarb to make this New-York style crumble cake.
Ingredients
Crumble top
260g plain flour
1 tsp baking powder
300g soft light brown sugar
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
170g unsalted butter
Method
Crumble Topping
Cake
260g plain flour
70g wholewheat flour
2 tsp baking powder
1 1/2 tsps. ground ginger
1/2 tsp salt
300g light soft brown sugar
170g unsalted butter, softened.
2 tsps. vanilla paste
4 eggs at room temperature
225ml buttermilk or natural yoghurt
400g Rhubarb, cut into 1.5-2cm chunks.
• Melt the butter in a saucepan. In a bowl sift together the flour, cinnamon, nutmeg, baking powder and salt. Stir through the sugar then add the melted butter and mix together with a spoon until it clumps together and becomes crumbly. Set aside.
Cake
• Preheat the oven to 180C / 160 fan Gas mark 4. Line a13x9-inch pan with greaseproof paper so the paper overhangs the sides of the pan.
• Sift together the flours, salt, baking powder and ground ginger, adding the bran from the wholewheat flour.
• Place the brown sugar, softened butter, and vanilla in the bowl of a stand mixer and beat on medium speed until fluffy and pale.
• Add the eggs, one at a time, beating after each addition until well combined.
• Fold in one third of the flour mixture gently. Add half of the buttermilk and mix until just combined. Add the next third of the flour mixture and fold in. Add the remaining buttermilk, mix it in then add the remaining third of the flour and fold until just combined. Finally mix everything together gently for another 30 seconds to make a smooth batter.
• Place the batter in the pan and spread evenly.
• Sprinkle half the rhubarb over the top of the batter, then spread two thirds of the crumb mixture, then the remaining rhubarb followed by the rest of the crumb mixture.
• Place the pan so that the top is level with the centre of the oven and bake for 40-45 minutes. You don’t need a thermometer to check if it’s done but it does make things easier. The temperature of the cake in the centre should be about 95C when it’s cooked. Remove from the oven and cool in the pan for 30 minutes. Use the excess greaseproof paper to remove the cake from the pan.
• Allow the cake to cool completely. Sprinkle with icing sugar, cut into squares, and serve with thick yoghurt or creme fraiche.
Down
2. Ellipses (5)
3. Play, production (5)
4. Admire, value (7)
5. Muscle spasm (5)
6. Genre of painting (5,4)
7. Curtail, dwindle (6)
CROSSWORD
Across
1. Useful kitchen gadget (4,9)
8. Panama, Suez, Caledonian _____ (6)
9. Friendly, united (6)
11. Large American wild cat (4)
12. Breakout, flee (6)
14. Communal, mutual (6)
15. Surface, side (5)
17. Series of linked metal rings (5)
10. Chuckle, guffaw (5)
13. Rch in underground seams of fuel (9)
16. Throw out, dislodge (5)
17. Starchy tuberous root (7)
18. Agency, office (6)
19. Prejudiced, wrongful (6)
21. Glum (6)
24. Automobiles (4)
25. Flip. overturn (6)
26. Offer recommendation (6)
27. Tolerant, empathetic (13)
20. Grinds, rubs (5)
22. Extremely angry (5)
23. Builder (5)
CONFIDENT COLOUR
MAXIMISE YOUR MAKEUP (PART 3)
BY FELPHAM FASHION GURU VICKY BOOKER
The colours we wear near our face are key as they reflect our features, so the makeup you choose can make an enormous difference. If you have a Confident Colour session, we specifically look at what shades will suit. If you’ve had your colours ‘done’ you’ll know whether you’re best in light or dark shades, warm or cool, or bright and bold, or slightly softer and more blended colours. But even if you don’t, here are some tips to ensure your makeup hits the mark.
Base Line
Getting the colour of your foundation, or whatever base you use is so important, but often tricky! When trying colours make sure to trial it on your face (not hands or wrists!), but not just on the jawline. I find it useful to test on the cheek near the nose, as often this is a shade darker than elsewhere. You don’t want to go too fair and end up looking ghostly, but neither do you want to end up looking like a tangerine! Be careful of the colour matching machines in department stores too – they often pick up on darker pigmentation areas of the skin and you can end up with a foundation that’s just too dark.
Lipstick Lowdown
Eye Eye
I think you can get away with more artistic licence when it comes to the colours we wear on our eyes. One thing I do recommend you pay more attention to though is eye pencils and mascara. Most of us automatically reach for black, but this can look a little too harsh on some colouring. For example, if you’re very fair, or have red/auburn hair and a warm skin tone, you’re much better off in a black/brown mascara as its softer. A brighter eye pencil can really give the eyes a lift too.
And finally, the most important aspect to get right when it comes to colours and makeup – lipstick! The wrong lipstick can really make or break your look. I’ve had so many clients come to me and say they either have no clue what shade to go for, or they’ve brought lipsticks in the shops then when they try them at home they just don’t seem right.
Undertone is key, but this can be something that’s hard to work out for yourself. If you’re not sure, go for something that’s fairly ‘neutral.’ I don’t mean nude, I mean it's not too cool (hot pink for example) and not too warm (coral or peach), somewhere in the middle.
If you’re fair, stick to a medium to light shade, and vice versa, a pastel will look washed out on someone with rich, strong colouring – go for a mid to deep tone lipstick. A touch of gloss over the top can give the illusion of volume on a thinner or smaller lip.
I can help with working out which shades will suit, as well as how to apply it. So, get in touch … Want personalised advice? Book a Style Consultation with me. Vickybooker.com or contact me for info – vicky@vickybooker.com
Vicky Booker.
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ANCIENT WALK AROUND CISSBURY RING
BY SIMON BAKER IRONS
Situated just north of Worthing above the Findon Valley is Cissbury Ring. Covering an area of 60 acres it is the largest hill fort in Sussex, the second largest in England and one of the largest in Europe overall. It was constructed over 5,000 years ago during the Neolithic period and was later fortified during the Iron Age. The site has a fascinating history, having been used for many purposes, including a defensive stronghold and a site for flint mining.
The walk up to Cissbury Ring begins with a gentle ascent from either of the two car parks that are situated just a short way from the A24. As you ascend the hill, the path winds through fields and patches of woodland, eventually unfolding to some amazing views across the South Downs and Sussex coast.
• Enter Cissbury Ring by the Southern Gate and keep to the grassy path, which goes diagonally to the right across the hillfort. The first part of this path passes through the remains of Neolithic flint mines dating back to 4300BC. Over 270 pits have been found here, with the shafts as deep as 12 metres.
• Continue walking uphill until you reach the triangulation point, at 184m above sea level Cissbury Ring is the highest point in the borough of Worthing. You will be following the route of an ancient trackway that once went from Broadwater to Steyning. Continue on this path descending slightly until you reach the ramparts of the fort.
• Walk around the perimeter of Cissbury Ring atop the ramparts and pass through its diverse habitats of chalk grassland and patches of ancient woodland. Ensure that you stop regularly to admire the fantastic views.
• On a clear day looking southwards you’ll see 78 miles of coastline, to the west you’ll see Selsey, Chichester Cathedral, the Spinnaker Tower in Portsmouth and as far as the Isle of Wight. To the east, you’ll see Brighton, the Seven Sisters and Beachy Head. If you look northwards, you will see a hill with a clump of trees on, this is Chanctonbury Ring, another much smaller hillfort.
• The area is rich in wildlife, with many birds, butterflies, and small mammals making their home here. In the spring and summer keep an eye out for skylarks soaring above and even an adder basking in the sun on the warm slopes. Also look out for the small herd of New Forest ponies that were introduced onto Cissbury Ring in 2016 to help return it to its true form as chalk grassland, one of the rarest habitats in the UK.
• As you complete your walk around the fort, take a moment to admire the beauty and tranquillity of the surroundings along with the panoramic views before descending back to the car park.
Please note that on this walk there are no facilities.
To see more photos and walks please follow me on Instagram @piertopiertrekking
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LETTER TO THE EDITOR BY
Dear Editor,
I have been a member of the Felpham Art Group for the last eight years. Prior to joining the group, I would get out my paints or pastels and try to create art. I often had to work around technical problems with the material, work out the best composition for the chosen subject was and whether I had the perspective right or mix this with and so on.
Joining the Felpham Art Group to me was a life-changing decision in many ways. Being amongst like-minded people for starters, and especially the painting demonstrations given by visiting wellknown professional artists, who discuss techniques, and offer many hints tips and clever workarounds who always happy to answer questions.
These very popular workshops and painting together sessions are great fun and very sociable, as are our still-life, portrait and life-painting sessions.
The Felpham Art Group has something for everyone, including, those who want to sell their art. This year we are fielding nine art exhibitions, three of which will be held at the Norfolk Centre in Arundel and one in the St Mary’s Centre in Felpham. The remainder are on the Felpham Seafront on Blakes Road.
JOHN KING
The Felpham Art Group is offering your readers a chance to join them in a painting demonstration, workshop or painting together session, of their choice, as our guest. Please do come and join us and judge for yourselves like I did eight years ago.
Best wishes, John King
If you would like to say yes to this invitation please call Sue Brown: Tel: 07821523526 or visit the group’s Facebook page: Felpham Open Art Group.
Clubs, Classes and Events
A GOOD READ
BY NATASHA DONOVAN
ALL SYSTEMS RED by Martha
Wells
This is the first novella in the Murderbot Diaries series. It's a riveting and witty exploration of identity, autonomy, and humanity through the perspective of a self-aware security bot. The protagonist, a rogue SecUnit that refers to itself as "Murderbot," has hacked its governor module, gaining freedom from its programming. Despite this, Murderbot prefers to spend its time consuming media rather than engaging with humans or exploring its newfound independence.
The story follows Murderbot as it reluctantly protects a group of scientists on a survey mission to an uncharted planet. When their mission is jeopardized by a rival corporation's sabotage, Murderbot must confront its fear of human interaction in order to save its clients. Through its interactions, Murderbot reveals a deep internal struggle with its purpose, autonomy, and desire to remain emotionally distant, even as it inadvertently forms bonds with the humans it protects.
Wells’ narrative is fast paced, infused with sharp humour and keen observations about humanity's flaws and resilience. Murderbot’s voice is a sarcastic, introspective, and touchingly relatable, which means the reader will find themselves rooting for the reluctant hero. The novella raises questions about free will, artificial intelligence, and the meaning of personhood, all without sacrificing any of the plot’s tension and action.
Although officially Sci-fi, sceptics of the genre shouldn't be put off. This is at its heart, character-driven storytelling with added sharp commentary on technology and human relationships. The blend of humour, and high-stakes adventure makes it a winner for all readers.
TROOFRIEND by Kirsty Applebaum
TrooFriend is a compelling novel aimed at ages 10-14, that explores themes of friendship, technology, and ethical dilemmas in a world increasingly reliant on artificial intelligence. The story follows Sarah, a lonely girl with too-busy parents, who longs for a pet. Instead, her parents buy her a TrooFriend, a highly advanced robot companion designed to mimic human interactions but programmed never to harm or deceive. As Sarah bonds with her TrooFriend, who she name Ivy, their relationship begins to blur the lines between real and artificial connections, forcing Sarah to confront questions about authenticity, trust, and what it truly means to have a friend, and to be one.
Applebaum’s captures the struggles of growing up, feeling isolated and misunderstood, while interweaving an intriguing exploration of AI ethics. Ivy’s character raises questions about free will, identity, and the role of technology in human lives. Despite Ivy’s advanced programming, her inability to feel emotions or act outside her directives creates some poignant moments.
The book’s pacing is brisk, and the dialogue feels authentic. Its nuanced themes will ensure there's plenty of material for discussion. Applebaum balances the moral dilemmas posed by AI, with Sarah’s personal journey, creating a layered narrative that is both accessible and thought-provoking.
TrooFriend is a novel for today's children, experiencing the complexities of human relationships alongside the implications of their tech-driven future. Although aimed at early teens it's actually a valuable read for all ages.
L&G Aldwick
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BRITAIN,S LOVE AFFAIR WITH TEA
21 APRIL – NATIONAL TEA DAY BY
SARAH DAVEY
Tea has long been deeply woven into British culture, shaping everything from daily routines to national identity. The British are among the world’s biggest tea drinkers, consuming around 100 million cups per day.
Tea first arrived in Britain in the mid-17th century when it was introduced by Portuguese and Dutch traders. However, it was Catherine of Braganza, the Portuguese wife of King Charles II, who made tea fashionable at court in the 1660s. Soon, it became a must-have for the aristocracy.
By the 18th century, the British East India Company had taken control of the tea trade, importing vast amounts of tea from China and later from British plantations in India and Sri Lanka. Tea became more accessible to the middle and working classes, particularly after the government slashed the high tea tax in the 1780s. It was during this time that afternoon tea, a tradition popularized by the Duchess of Bedford in the 1840s, became a social ritual.
By the Victorian era, tea was firmly established as Britain’s favourite drink, enjoyed at breakfast, during breaks at work, and in the evenings. The industrial revolution and the rise of tea breaks for factory workers further cemented its status.
But over the past decade the rise of coffee shops and the accessibility of domestic coffee machines has meant we’ve gradually been consuming less tea and in 2023 for the first time coffee overtook tea as the nation’s preferred drink. But tea is fighting back. National Tea Day was founded in 2016 as a way to celebrate Britain’s deep love for tea. The event promotes tea culture through tastings, masterclasses, and tea parties, and encourages people to explore different varieties beyond their usual brew.
Since the 1960s the quality of tea has often taken a backseat. The dominance of mass-produced teabags led to a decline in traditional, high-quality loose-leaf tea. However, in recent years, a growing movement of artisan tea makers is reclaiming tea as a craft, offering small-batch, handblended, and ethically sourced teas.
These independent tea companies focus on flavour, freshness, and sustainability, often working directly with tea farmers to ensure fair trade and high-quality leaves. British tea lovers are increasingly exploring single-origin teas, organic blends, and rare varieties, moving away from generic supermarket teabags.
Tea enthusiasts extoll the virtues of loose-leaf tea citing better flavour and aroma. Loose tea consists of whole or large tea leaves, which release more complex flavours whereas teabags often contain crushed leaves or ‘tea dust,’ resulting in a flatter taste.
Britain’s tea culture has come full circle, from aristocratic luxury to everyday staple and now to artisan revival. As National Tea Day encourages people to explore the world of tea beyond basic supermarket blends, more Brits are turning to loose-leaf tea and craft tea makers. This shift honours tea’s rich history while embracing a future of higher-quality, more sustainable, and more flavourful brews. Do you have a favorite cuppa?
STRESS AWARENESS MONTH BY LOUISE
UNDERSTANDING STRESS: CAUSES, EFFECTS, AND HOW TO MANAGE IT
Stress can be triggered by a wide range of factors, both external and internal. Some of the most common causes include:
Work and Career Pressure: Deadlines, job insecurity, or excessive workload.
Financial Struggles: Worries about debt, bills, or job loss.
Relationship Issues: Conflicts with family, friends, or partners.
Health Concerns: Chronic illness, injury or concerns about a loved one's health.
Life Changes: Major transitions such as moving, divorce or the loss of a loved one.
Everyday Hassles: Traffic, household responsibilities, or managing a busy schedule.
While occasional stress is normal, prolonged stress can lead to deeper health complications. When faced with stress, the body enters a "fight or flight" mode, releasing hormones such as cortisol and adrenaline. While this response is helpful in short bursts, long-term stress can have negative effects on the body, including:
Increased Heart Rate: Contributing to heart disease and hypertension.
Weakened Immune System: Reducing the body's ability to fight infections.
Digestive Issues: Leading to stomach pain, bloating, acid reflux, or irritable bowel syndrome (IBS).
Sleep Disruptions: Anxiety and overthinking can make it difficult to fall or stay asleep, leading to fatigue.
Mental Health Impact: Chronic stress increases the risk of anxiety, depression, and emotional burnout.
Recognising symptoms early is key to preventing long-term health problems, and managing stress effectively does not always require medication. Many natural and lifestyle-based strategies can help:
Exercise: Physical activity helps release endorphins, which improve mood.
Mindfulness and Meditation: Deep breathing calms the mind and reduces stress hormones.
Healthy Diet: Eating plenty of fruit, vegetables, and wholegrains can support overall well being.
Adequate Sleep: A regular sleep schedule and good sleep hygiene can help the body recover from stress.
Social Support: Talking to friends, family, or joining a support group can provide comfort and perspective.
Time Management: Organising tasks and setting realistic goals can reduce feelings of being overwhelmed.
Engaging in Hobbies: Activities like gardening, painting or playing an instrument can serve as stress relievers.
While occasional stress is normal, chronic or severe stress may require professional help. It’s important to seek medical advice if:
• Stress leads to persistent anxiety or depression.
• There are physical symptoms such as chronic headaches, digestive issues, or chest pain.
• Sleep disturbances, extreme fatigue, or irritability become overwhelming.
• Coping mechanisms like alcohol or overeating become problematic.
• Stress interferes with daily life, work or relationships.
A doctor may recommend therapy, counselling, or medical treatment if necessary. Stress is an unavoidable part of life, so it makes sense to understand how to manage it in a healthy manner and to know when you should seek professional help.
GROW YOUR OWN HERB GARDEN
BY RACHEL LEVERTON
Growing a herb garden is a rewarding and practical way to add fresh flavours to your cooking while enhancing an outdoor or indoor space with greenery and fragrance. It’s easy to create a beautiful and productive herb garden in almost any space, indoor or outdoor.
Herbs are pretty forgiving and can be grown in a variety of pots, planters, and raised beds, depending on your available space and aesthetic preferences.
Clay or Terracotta Pots provide excellent drainage and a rustic look but dry out quickly, so frequent watering is required.
Wooden Planters are a good option for a natural aesthetic, but they need to be constructed from untreated or food-safe wood to avoid chemical leaching.
Window Boxes are perfect for growing kitchen herbs close to where you cook, ensuring easy access to fresh ingredients.
Hanging Baskets are ideal for small spaces, they also allow trailing herbs like thyme and oregano to cascade beautifully.
Recycled Containers such as tin cans, mason jars, grocers’ wooden crates and old sinks all make excellent and free containers to create a quirky, unique herb garden.
Whatever container you choose, ensure it has drainage holes to prevent root rot.
For a functional and attractive herb garden, select a combination of herbs that thrive well together and are useful in the kitchen. Obviously think about the herbs you use a lot, and plant these, but also consider unusual variations on your favourites such as lemon mint, lemon thyme and purple sage.
Ideas for group plantings:
Mediterranean Herbs – Rosemary, Thyme, Oregano, and Sage – these herbs prefer drier soil and full sun, making them perfect companions in the same container.
Soft-Leafed Herbs – Basil, Parsley, and Coriander – these require more moisture and partial sun, making them a great trio in a different planter.
Aromatics – Mint, Lemon Balm, and Chives – these herbs are fast-growing and versatile. Mint in particular should be planted separately to prevent it from smothering all the other plants.
Tea Garden Herbs – Chamomile, Lavender, and Lemon Verbena – these are great for herbal tealovers like me and grow well together.
Once planted, most herbs thrive on a bare minimum of attention. Mediterranean herbs thrive best in full sun and require less water. Others are happy in partial sun and their soil should be moist but not soggy.
If you use the herbs regularly in cooking, the constant trimming naturally encourages bushier growth and prevent them from flowering too early.
If you have a bit of a glut I recommend freezing sprigs or bunches of leaves in water, packed in ice cube trays. You can throw a few cubes into a casserole or soup or teapot whenever you like. Happy gardening.
Karen
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ANYONE FOR TENNIS?
Becoming a member at Bognor Lawn Tennis Club means you can play social tennis or league team tennis or join in some extra coaching sessions with our resident coach from Inspiring Tennis. All ages and abilities are catered for from age 5 (we have players in their 80s – what other sport can you continue to play all your life through!?).
We have a great offer this year for New Adult Membership which gives you the opportunity to have six coaching sessions along with playing as much tennis as you like as the club provides social doubles tennis sessions where you can play with others without having to book or arrange partners.
If you think you would be interested in playing tennis, whatever your age or ability, please look at the website: www.clubspark. lta.org.uk/BognorLawnTennisClub or call the membership secretary on 01243 933105 to discuss the various options. Find us on Facebook too!
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We will be delighted to help you realise your ideas. We can also provide creative input and expert advcie during the planning phase of your project.
APRIL HOROSCOPES
BY LOCAL ASTROLOGER LETICIA PARMER
You start the month with Mercury retrograde, so thinking may be a bit woolly. Best not to make major decisions nor sign contracts for the first week, as Mercury comes out of retrograde (goes forward again) on April 7th. Venus comes out of retrograde mid-month, so you should find your creature comforts more accessible too from that date.
ARIES
This April the planets provide the perfect excuse for you to focus on your OWN stuff, and go for what YOU truly want.
TAURUS
A very sociable and perhaps also romantic month, when dreams really can come true, especially after the 13th.
GEMINI
Career matters are considerably helped by your social life now, so grab every opportunity to be seen and to promote yourself.
CANCER
A battle between your desire to get away and travel, and your drive to push your career forward. Perhaps you can combine both.
LEO
Lots of investigation into mysteries this month, perhaps to do with another country or culture. A murder mystery vacation maybe?
VIRGO
You may be feeling unusually passionate and romantic this April. Your partner will be delighted with this less practical you.
LIBRA
Though you are keen to get the job done, this April you will not want to go it alone, but will be happier working with a team mate.
SCORPIO
Children and creative projects may demand a lot of effort from you this month, but your devotion brings great rewards.
SAGITTARIUS
Home and family seem to be the main focus for you this April. You'll thoroughly enjoy nurturing and caring for the young and old.
CAPRICORN
This is a great month for both lighthearted banter and deep and meaningful conversations especially if they are with a wise female relative.
AQUARIUS
You will be talking about money, security and possessions a lot this April. Time to get these things in writing, but after the 7th.
PISCES
With so many planets in Pisces you will find late April quite personally productive, especially when it comes to finances.
Find the relevance of your Moon Sign and your Ascendant Sign from Leticia
call: 07956 155105 or email: leticiaparmer@yahoo.com
BOGNOR REGIS TIDE TABLE
Tidal information is reproduced by kind permission of the Controller of Her Majesty’s Stationery Office and the UK Hydrographic Office. Crown Copyright. All Rights reserved.
To contact FELPHAM IN FOCUS please email: office@infocusmagazines.co.uk
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INDEX OF ADVERTISERS
CLYMPING DOG SANCTUARY
Clymping Dog Sanctuary provides a safe refuge for vulnerable dogs. Sadly some owners cannot care for their dogs and surrender them. Other times these dogs are found as strays. We look after them all, until they can find their rightful place in a loving forever home. If we cannot find them the right home, they will always have one with us, we will love them, no healthy dog is put to sleep.
We are run solely by volunteers, all money raised must be through fundraising and donations. It costs £25 per dog per day to keep them warm, fed, cared for and cover basic veterinary needs, it can take just one dog with a health need to dramatically push that cost up to thousands.
This year alone we have rehomed over 25 dogs into a home, and we want to do more.
Can you help?
Attend our Dog Show - Sun 6th July 10-4pm Barnham Community Hall. There are 60 stalls: Food & drink, craft stalls & pet goods. A flyball demonstration and a dog show to enter your dogs into.
Volunteer – Walk one of our dogs or run a stall at one of our events. Fundraise – Run a marathon, have a bake sale or do a sponsored walk for our dogs, you suggest the event we will support you.
Donation – Make a regular monthly donation to support the monthly expenses we have, a one off donation or leave our dogs a legacy in your will.
Reach out today: rescue@clympingdogsanctuary.co.uk www.clympingdogsanctuary.co.uk
PUZZLE SOLUTIONS
Solution to Mindbenders
1. Four eyes.
2. I'll be back.
2. Pull yourself together.
Please
