Felpham In Focus June 2023

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A29 TO PARADISE

BY KIM LESLIE

It starts in Bognor and ends just over the Surrey border amongst the Surrey Hills Area of Outstanding Natural Beauty. Our local road from Bognor, the A29, is a joy to follow with its twists and turns over the sweeping Downs before carving through the wooded Weald. Although a main road, in parts it’s more like a country lane, bordered by high hedgerows, wide open fields and magnificent views. Blackdown, Sussex’s highest place, broods westward like a great beached whale. The roadside is littered with intriguing names, all with tales to tell: Toat, Middle Gingers, Upper Bottle, Whitebreads, Roman Gate. A patchwork of local history. With Bognor at its bottom, at its top, the village of Ockley, a place of pure magic, historically, scenically – and socially.

Ockley’s connection with Bognor is measured by the only remaining old milestone marking the distance to Bognor – ‘Bognor 31’ – exactly equidistant from London at a similar mileage. No other ‘Bognor’ milestone is known. This little curiosity dates from 1812 when the road through the village was turnpiked and tolls taken to improve its state. Before improvement, the road southwards from Ockley into Sussex wasn’t suitable for carriages at all ‘except in a dry Summer’, according to an 18th-century road book. After turnpiking, Ockley was a stopping point for the London-Bognor stage coach, The Comet – hence Comet Corner, Middleton – bringing fashionable visitors down to the little seaside town in its Regency heyday. Thirtyone miles more to go meant five more arduous hours on the road. Today, it’s no more than a comfortable hour’s car drive.

The other connection with our part of Sussex is that Ockley lies astride Stane Street, the great Roman highway between Chichester and London, part of a vast web of military roads that crisscrossed the country. Parts are abandoned, now just ghostly trackways cutting scythe-like through fields and woodland, as at Gumber near Slindon. Other parts are still in use as the A29, making use of the original Roman alignments (i.e. in dead-straight lines), most noticeably north of Pulborough. The road cuts through Ockley as straight as an arrow, following exactly in the steps of the Roman legions some two millennia ago. That’s why drivers are tempted to speed, and that’s why there’s a very active Community Speed Watch Team, recording and reporting to the police. If you get a police letter, blame the Romans!

Ockley is a gem of a place situated around one of the finest and longest village greens in the south-east, bounded by ancient cottages and a willow-flanked duck pond facing the rather overdone Victorian well-house with its incongruous classical columns and fancy roof. The thicklywooded slopes of Leith Hill are Ockley’s backdrop, the magnificent top of Surrey, highest spot in south-eastern England. From its tower, at over a thousand feet, a sweeping panorama lies below, from the jagged London skyline to the sea at Lancing, from the hills of Kent to the Chilterns in Buckinghamshire. It’s a viewpoint hard to beat. On its slopes lived the composer Ralph Vaughan

Williams, the family home now in the guardianship of the National Trust.

Come to Ockley on a Wednesday morning between 9am and 12noon when tea, coffee and home-made cakes are served to locals and visitors alike in the cricket pavilion. ‘Can you ever have too much cake?’ asked the vicar in a recent parish magazine. Whatever your answer, ‘you can never have too much friendship and hospitality’ she writes. There’s certainly always a warm welcome on my frequent Wednesday trips into this part of Surrey. Ockley must score as one of the happiest places to live, as one villager told me, ‘it’s paradise’. So treat yourself to a drive up the A29, have some delicious refreshments – just make a donation and soak up the atmosphere. You won’t be disappointed. The pavilion café is home to the village cricket team who’ve played on their idyllic village green since 1852. Their match against the Barbadians on Sunday 11 June is this year’s highlight, a great occasion with plenty of English teas and West Indian food for all visitors. If you love village life, beautiful scenery and lazing to the sound of leather on willow, drive up the A29 to Ockley!

Overlooked by Leith Hill Tower, Ockley’s village green is bordered by centuries-old timber-framed cottages.

LOCAL HISTORY BY SYLVIA ENDACOTT

Around many seaside resorts it was possible to holiday or live in a discarded railway carriage. In a 1917 Homeland Guide, reference was made to railway carriages based in Felpham. The report commented that it was also possible for owners to keep a dinghy beneath their carriage as the area was liable to flood.

Many of the railway carriages were erected from 1919 by a Mr A. Jenkins, and also a local building company called Seymour’s who towed the carriages into position. Some were purchased at this time for £500. Mr Archibald Spencer purchased one such carriage in 1920 and named it Merry Moments, to reflect the mood of his visits to the area. To the right of this picture, we can see Sea Road. This corner of Felpham has always been popular with visitors to the area.

The modern visitor can hire a beach hut in Felpham, as opposed to a railway carriage. One of the railway carriages in Felpham was for sale for £165,000, in the recent past, which featured three bedrooms, two receptions and one bathroom. Yes

it had been extended with numerous rooms added to the original railway carriage. A pair of carriages in Middleton that had been built in 1901 for King Edward VII were used as a picnic saloon. It was then used as a mobile hospital in WW1, and another used by Field Marshall Haig during the war. We have so many historical memories in our area.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Wg Cdr Robert (Bob) Prothero MRAeS, MIMgt, RAF (Retd) – ex Victor Pilot

Monday 26 JUNE 2023 - 1900 for 1930 hrs

‘Chaos and Comedy: A Summer on the Somme, with No.11 Squadron, Royal Flying Corp’ presented by Ms Jill Bush

“If it goes on like now,” wrote Major Hugh Trenchard, in the summer of 1916 on the Somme, “God help us when we get the Huns on the run”.

May to September 1916, the first phase of the infamous battle of the Somme, was a key period for the development of the Royal Flying Corps (RFC).

The admiralty of the skies was in their hands for a few short but significant months, and this talk by Jill Bush, will focus on the desperate attempts of No 11 Squadron to battle not just the enemy, but machines which often fell apart, and a supply chain that was woefully inadequate.

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. The talks are held at the Chichester Park Hotel, Westhampnett Road, Chichester 7pm for 7.30 start. Members £5, visitors £7 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 01243 823007.

What is the connection?

EGRETS AND THE FORMING OF THE RSPB

BY ALICE MCDOUGALL (RSPB Volunteer)

Against a moody grey sky, or the pale tan reeds of RSPB Pagham Harbour, the pure white egret is a magical sight. You are likely to see Little Egrets and Cattle Egrets, and if you’re lucky, you might also see the magnificent Great White Egret.

The Little Egret with its black beak, black legs and somewhat comical yellow feet may seem rather gentle and unassertive compared to the more raucous seabirds of the area. During breeding season, it displays elegant long white plumes on its nape and back.

Little Egrets could be confused with another very recent resident – the Cattle Egret, which has been breeding at Pagham Harbour since 2020. These stockier birds are likely to be seen pecking around cattle for insects to feed upon. During breeding season the bill turns yellow and the plumage takes on an orangey tan colour on the crest, breast and back.

If you spot the much larger Great White Egret at RSPB Pagham Harbour or Medmerry it is likely to be a visitor from Europe, or on its way to or from a breeding site in the UK – they’ve been breeding in this country since 2012 – perhaps one day they’ll be breeding here too.

What is the connection between egrets and the forming of the RSPB? From 1870 – 1920, the fashion for feathers in ladies’ hats was booming, fuelling what became one of the most lucrative trades in the world. It was an industry which saw the decimation of millions of birds both at home and abroad.

From this emerged three key women: Eliza Phillips, Etta Lemon and Emily Williamson – all passionate about the lives of birds and conservation. After initially starting local groups to challenge this barbaric trade, they later joined forced to form the Society for the Protection of Birds (SPB) in 1889.

In 1890 they produced their first leaflet: ‘Destruction of Ornamental Plumaged Birds’, which focused on the annihilation of the egret population. This leaflet was the first of many campaigns denouncing the hunting of birds and the use of feathers in fashion. In 1904 the SPB received the

charter from Edward VII and became the Royal Society for the Protection of Birds as we know it today.

Why not join us on one of our guided walks this month to see if you can see some egrets? Find out more by visiting our website https://events.rspb.org.uk/paghamharbour or call 01243 641508.

royal

Paul Chesterfield (rspb-images.com) Ben Andrew (rspb-images.com)

The dainty Little Egret was once common in the UK before hunting made it extinct, but the small heron returned to breed in 1996 and is now a common sight around estuaries, rivers and wetlands throughout southern Britain.

The large Great White Egret is another recent arrival as a breeding bird to our shores – now nesting successfully in good numbers in Somerset as a result of the RSPB’s conservation work on the levels.

THE LONG AND SHORTS OF IT ...

BY FELPHAM FASHION GURU VICKY BOOKER

Shorts. In my opinion, one of the hardest items of clothing to find in a flattering fit! It’s summer so the shorts will inevitably come out, but what style do you go for? Here are some of my picks from the high street and why they might work for you.

The Denim Short

A classic, and often the go-to style when it comes to summer casual. A lot of denim shorts are very casual (often called Boyfriend style) and can be very short! I like these Rinsed Cargo Denim shorts by Next. They’re on-trend with the cargo pockets but have a very sleek flat-fronted look. Even though they have a tie waist, they don’t look like they will add bulk around the tummy and can easily be worn casually or dressed up.

The Smart Shorts

These are The Chessie Chino shorts by Hobbs. The bold cobalt is an on-trend this summer, but they come in classic navy and white too. The belt loops lend themselves to styling up with a smart belt, and they’re cool cotton with a little bit of stretch for comfort. Not too tight on the thighs either which is usually a flattering look on most body shapes.

The Print Short

I love the pattern of these linen shorts by Boden (Ivory Conversational Print), and they come in three other colourways and prints. The shirred waist looks like it’s a decent dept to avoid digging into the tummy area, and unlike many looser linen shorts they have pockets! Something to look out for with this style is the ‘paper bag’ or very gathered styles. These can add bulk to the tummy area, so avoid if you don’t want to draw too much attention here, and if you have a shorter waist as you’ll run of our space for the extra fabric!

The Longer Shorts!

I know many of my clients love the idea of shorts but aren’t keen on showing too much leg! So, a longer short is ideal. A word of caution here – be careful of the much longer knee-length shorts as they can look a little unflattering. Not many people I know want to draw attention to their knees – and that’s exactly what these can do – so picking a length that finishes on a slimmer part of your leg is best – usually just above the knee, or mid-thigh. These Turned Hem Stretch Shorts by Roman are that little bit longer and come in petite as well as regular and eight different colours.

Join me for my Summer Open House event on Friday 9 June from 9.15am to 3pm at 32, Lionel Avenue, Felpham. This is a free pop-in event where you’ll have chance to ask any burning styling questions, try on makeup and shop my pre-loved boutique for a bargain – there may even be some shorts for sale! See you then. More info here: https://vickybooker.com/category/events/ www.vickybooker.com and email: vicky@vickybooker.com

Felpham Village Coronation Summer Fete

Hosted by the Felpham Village Conservation Society

SATURDAY 8 JULY

12.00 - 5.00 PM

Saturday July 8th 2023

OLD RECTORY GARDENS

12-5ppm Old Rectory Gardens

The Felpham Summer Fête is always great fun for the whole family with traditional games, stalls, food and drink and an afternoon of wonderful music and entertainment (bring your rugs or chairs to enjoy it all). The day has again been supported by over 50 local businesses and organisations giving amazing raffle or tombola prizes, taking a stall, sponsoring an activity or supporting with helpers and games.

Come along with family and friends (and cash too – yes old fashioned cash) and enjoy!

LISTEN TO GREAT MUSIC AND ENTERTAINMENT (Sponsored by Abacus Lettings)

Music from ‘Inferno’ – the Hottest Abba Tribute Band around with more foot tapping music and entertainment for the whole afternoon.

‘Inferno’ –

JOIN IN FAMILY GAMES AND ACTIVITIES

Coconut Shy / Hoopla / Skittles / Splat the Rat / Name the Teddy / Guess the weight of the cake – (donated by Bondwood Tea Rooms) / St Mary’s Church ‘making wine from water’, Methodist Church - Play your Cards Right/ Face painting by Facefanatics / Plus a Family Tombola!

Bring your favourite Teddy Bear or Cuddly Toy to the Teddy Bear’s Parade

Sponsored by Jackie Scott Property Services

St Mary’s

All soft toys (with their owners) are welcome to join in the parade.

ENJOY TASTY FOOD AND DRINK (Sponsored by Milestones)

Bring your favourite Teddy Bear or Cuddly Toy to the Teddy Bear’s Parade

Sponsored by Jackie Scott Property Services

Ever Popular Tea Tent with homemade cakes donated by FVCS members and locals. Pimms and Real Ale tent run by The Fox Inn. BBQ with burgers and sausages (and veggie variants) from local butcher (Gaterells) Pinks Parlour will be providing the creamy locally made ice creams.

BROWSE LOCAL PRODUCE STALLS, MEET LOCAL ARTISANS, CLUBS AND ORGANISATIONS

BIG PRIZES TO BE WON IN THE RAFFLE

Lots of great raffle prizes from local businesses including family day passes to Butlin’s, meals at various local eateries, Massage treatments and more.

Pimms and Real Ale tent run by ‘The Fox Inn’. BBQ with burgers and sausages (and

WIN A PAIR OF AMAZON ECHO DOTS (GEN 5) WITH THE FETE PROGRAMME

(Sponsored by Bay Tree Estates) Bring along the programme delivered with Felpham in Focus. Complete the programme voucher and take it to the FVCS tent to enter.

All Activities are masterfully co-ordinated by Felpham Fête ‘Master of Ceremonies’ Bob May of May’s the Village Estate Agent

A BIG THANK YOU TO ALL OUR HELPERS, SPONSORS AND CONTRIBUTORS

If you would like to help on the day, bake a cake for the tea tent, give half an hour on a game or stall, or donate something for the tombola – please message on 07515818470 with your details. Thank you.

Sponsored by Abacus Lettings

BOGNOR COASTAL ART TRAIL PREVIEW EXHIBITION 2023

Bognor Coastal Art Trail will be holding its second Preview Exhibition from Saturday 1 July to Saturday 8 July 2023. The exhibition is to showcase the talent of local artists and craftspeople in the Bognor area prior to the Bognor Coastal Art Trail, which takes place over the last two weekends in July.

The BCAT committee has been lucky enough to secure some Grant Aid funding from Bognor Town Council, and Reynolds have very kindly offered us some exhibition space in Bognor High Street.

Having a preview exhibition prior to the actual Art Trail gives local people and visitors to Bognor a taster of what can be viewed in the artists own environments. Each artist and craftsperson will be asked to provide between one and three pieces of their work to be displayed at the exhibition.

The Mayor and Bognor’s Town Cryer will be invited to the opening on Saturday 1 July and it is hoped they will be able to attend.

Why don’t you come along on Saturday 1 July and enjoy the sounds of The Regis Jazz Band who will be playing in the High Street between 12pm-2pm on this opening Saturday.

Don’t forget the exhibition will be open from 9am-5.30pm from Saturday 1 July to Saturday 8 July (closed Sunday 2nd July). Pop along and pick up your free trail guide to enable you to view where each artist or craftsperson is based so you can plan your visits over the last two weekends in July.

The Bognor Coastal Art Trail takes place on 22-23 July and 29-30 July 2023 along a 7 mile coastal strip starting from Pagham to Aldwick, Bognor Regis, Felpham, Middleton on Sea and finishing in Elmer. Or you could start at Elmer and finish at Pagham. The trail can easily be walked or cycled over the two weekends. A fantastic opportunity to see our local talented artists in their creative spaces.

It will be great to meet local people so come and check out the Preview Exhibition to pick up your free Bognor Coastal Art Trail guide.

BY SUE BARTELL

committee: Su Cloud-Chair, Barry Foord-Treasurer, Sue BartellSecretary, Jane Fowler-Signage and committee member. Two members not in the photo - Martin Joneswebsite/design and Tia Rolfe-social media.

(From left to right) BCAT

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16 Vicarage Lane, Felpham

FELPHAM PARISH COUNCIL NEWS

COMMITTEE AND COUNCIL MEETINGS

Main Council Meeting:

Planning Licensing and Neighbourhood Plan:

Finance and Administration:

Allotments and Open Spaces:

Projects and Resilience:

PUBLIC SESSION

Tuesday 6 June, 6.15pm

Tuesday 13 June, 6.15pm

Tuesday 13 June, 7.15pm

Tuesday 20 June, 6.15pm

Tuesday 20 June, 7.15pm

The first 15 minutes of every Parish Council meeting is open for members of the public to raise any issues or concerns, please visit our website for full meeting minutes. Following are just a small selection of selected excerpts from recent meetings please visit our website for full meeting minutes.

Main Council Committee MC 215. CLERKS REPORT: Grassmere Parade:

A number of residents have requested a commemorative plaque in the village near Grassmere Parade. A mature flowering pear such as the Chanticleer Pear shown below could be planted behind the new noticeboard with permission from WSCC. The Conservation Society have agreed to plant this for us, and a coronation plaque could be placed beside this:

In spring, usually around March, the tree produces a massive bloom of flower clusters on the tree’s new growth. The flowers are roughly 2.5 centimetres in size, are a vibrant white with five petals, and have purple anthers. Flower clusters typically measure 7.5 centimetres across. The fruit are small, olive green, and look like tiny sprouting peas. The fruit appears later in summer and remains firmly attached to the tree for a few weeks before it begins to fall. Although bitter to taste for humans, birds and other wildlife love the fruit.

Update: Pleased to report that the tree has now been obtained and planted.

Finance Committee. F142 Solar Panels Annual Performance Report:

Following receipt of the 4th annual performance report detailing the performance of the solar panels located on the Community Centre roof Councillor Hewlett reported that in the financial year 2023-2024 the financial benefit gained by the installation of these panels will exceed their installation cost. This is 2.5 years ahead of the anticipated payback period calculated at the outset of the project.

Main Council Committee MC 225. Matters arising/Clerks Report: Councillors discussed the new barbecues, one of the council’s platinum jubilee projects, and whether separate risk assessments were required. The clerk advised that Arun District Council have already completed the risk assessments for this equipment.

Main Council Committee MC 215. CLERKS REPORT:

Neighbourhood Policing Team Inspector Clerks & Councillors Monthly online meeting: Divisionally – Police have experienced a heavy demand on their resources this month due to high profile missing person, murder enquiry in Crawley and the investigation with the MET for the missing baby case.

Hub Activity:

OPERATION CLAYTON – Drug harm, reduce drugs in local areas not county line.

OPERATION BASTIAN – Catch and convict principle aimed at petty crime i.e. shoplifting.

OPERATION DOWNSWAY – Anti social vehicle speeding.

OPERATION GALAXY – Focus on Bognor Town Centre especially around the train station re-engage with train station staff and local businesses. Included use of plain clothed officers … ongoing. OPERATION BARNACLE – Based in Littlehampton improving visibility of a police presence.

OPERATION STAPLER – Sex for game workers (Ferring was highlighted). OPERATION MANOR – Based in Chichester increased activity generally React/ deploy/ respond – ongoing especially Yapton and Pagham. Emerging issues – Littlehampton High Street – low level ASB Gregs, Costa, Sainsburys etc.

Rustington centre – Extra activity. Yapton – General concern therefore additional visual presence. Pagham –Subject to ongoing improvement.

Projects Committee. PR 124. DEFIBRILLATORS: The Felpham Emergency Resilience Group have been invited to speak at a National Resilience Event and a national resilience document being put together will incorporate content taken from the Felpham model.

Councillor Kevin Watson was very pleased to hear that the Memorial Hall defibrillator had recently saved a life and offered congratulations to the person who had used the equipment.

Councillor Bob Budd offered his thanks to Councillor Gloria Moss and Councillor Dave Smart as the organisers of the Felpham Emergency Resilience Group for setting up and running such a worthwhile operation that helps so many Felpham residents.

Projects Committee. PR 122 Projects for consideration and promotion:

Councillor Dave Smart reported that First Aid Awareness sessions were currently being booked for sessions to run on Monday 22 May, Monday 10 July, Monday 11 Sept, Monday 13 Nov. All sessions start at 19.00 and will last around 2 hours.

Felpham Parish Council, Felpham Community Hall, Meaden Way, Felpham, West Sussex, PO22 8FA, Tel:01243 827470, Mon-Fri, 10.00am-3.00pm.

Web: https://felphampc.gov.uk. Email: clerk@felphampc.gov.uk

DEVIL’S DYKE BY SIMON BAKER IRONS

As we approach midsummer what better than to take a walk at the National Trust site of Devil’s Dyke, which has some fantastic views across the Sussex countryside. However, this challenging walk is not for the faint-hearted, as it has some steep ascents and descents as it takes in the best of this ancient chalk downland. Devils Dyke is the longest, widest, and deepest dry chalk valley in the country, and legend has it that the Devil dug the valley to drown the parishioners of the Weald. However, geologists believe that it was formed in the last Ice Age.

• Starting at the car park go back along the road to the path that heads downhill into the valley, the banks on either side of the road are the remains of the ramparts of an Iron Age hillfort.

• Descending into the valley you can see the concrete footings of the Great Cableway, these originally supported Britain’s first cable car, which was built here in 1894. The ride took Victorian day-trippers across the 300m wide valley. Nearing the bottom of the valley, the path curves left, and you’ll see two humps in the ground, thought to be the Devil’s Graves. The Devil and his wife are said to be buried at the bottom of the dyke. Legend has it that if you run backwards seven times around these humps, whilst holding your breath, the Devil will appear.

• Descend further to the road, cross and go into Saddlescombe Farm. A hidden hamlet in the South Downs, the farm has thousands of years of history and was once home to the Knights Templar. The Saddlescombe Donkey Wheel here is worth a visit. For many centuries the wheel was turned by a donkey, raising drinking water from deep below the downs. The Wildflour Café in the courtyard also provides an opportunity to have a snack and drink before the steep climb back up.

• Retrace your steps out of the farm, back across the road and follow the public footpath as it ascends and curves to the right following the contours of the hill, the climb back passes through the woods to the north of the valley.

• As the woods open up to downland, you’ll have views across the villages of Poynings and Fulking. Take care on the narrow path up and across the escarpment. The wide gulley crossing this path used to be the site of the funicular railway, that took visitors to the village of Poynings, the remains of the Victorian funicular railway station can be found near the top.

• Back at the top you can watch the hang-gliders soaring above you, have a drink at the pub and maybe watch the summer sun set, at the stone lookout there is a map of the whole area to help you identify some of the distant landmarks.

For an easier short stroll, keep to the top of the hill and admire the view. Further details and more walks can be found on the NT website: www.nationaltrust.org.uk.

To see more photos and walks please follow me on Instagram @piertopiertrekking

Welcome to Arundel Clocks

01243 585059

gary@arundelclocks.com

I have been restoring, repairing, servicing and selling clocks for the last 25 years. Arundel Clocks is based in the heart of Elmer Sands, West Sussex serving surrounding areas

We are happy to undertake any work from a service to a major strip down and re‐build or restoration.

I always give a guaranteed price (with no hidden costs) and an estimated time for completion of the work undertaken, all repairs are backed up with a back to base twelve month guarantee.

10% Discount for OAPs

THE TALE OF TWO CORONATIONS

BY KATE STEWART

Memories of the King’s Coronation 2023 by Felpham resident, Stella Freeman Smith

We were on the train in Barnham by 5am and when we got to Victoria we were herded along a very circuitous route to the Mall.

I was a child for Elizabeth II’s Coronation and remember the excitement of the street party and clustering round a very small black and white television. This time I decided to see the real thing in ‘colour’ and my two daughters were up for it as well! They are likely to see another one – I’m not.

We found a spot towards Horse Guards and we made the best of it. A lot of people were already seated in front of the barrier, but we could see everything and hear the commentary over the loudspeakers.

As the King was crowned a gun salute went off and the ground shook. The return from the Abbey was very exciting. The gold coach so impressive, the soldiers immaculate and we saw the Drum Horse, Atlas, not behaving right in front of us! We had great admiration for his rider who only had his feet for control!

After the procession passed, we were allowed on to the Mall as we had hoped. We ended up about 20 metres from the Buckingham Palace gates. We could have got closer, but we wanted to get the best view of all the Royal family out on the balcony.

The flypast was a bit disappointing but hey-ho, English weather, what does one expect?

We finally made our way back to Victoria via Hyde Park just in time for the train home. All in all, it was a very successful and memorable day.

Memories of the Queen’s Coronation 1953 by Felpham resident Irene Boud

I lived in Scotland but my brother was working in London so I went down to stay with him. We got up at 2 o’clock in the morning and took the tube to the West End. People had been camping out for days in the best places but we found a space on the pavement in the Haymarket just off Picadilly, not at the front but still a good view.

Just after daybreak. The news vendors came round shouting that Sir Edmund Hillary had conquered Everest.

It was the afternoon before the coronation procession reached us and we had a good view of the Queen, but for me it was the Queen of Tonga who made the most impression. Despite the rain she rode in an open carriage and was loudly cheered.

In the evening my brother and I went to the Hammersmith Palais to dance the night away. One of my dance partners was a young soldier who had been part of the procession. A memorable day.

Editor: Thank you Stella and Irene.

Stella with her daughters London, May 2023

Irene with her brother London, 1953

70 YEARS OF THE FRIENDS OF BOGNOR HOSPITAL

In 2023 we are celebrating the 70th anniversary of The Bognor Regis Friends of the Hospitals (Registered Charity No.252215). The charity was started by Don Baines and Leslie Smith in 1953 . Don and Leslie were passionate about keeping the hospital open after closure was threatened. They wanted to provide extra facilities for staff and patients that could not be funded by the NHS. In 1991 the two in-patient wards in the hospital were named aft er them.

Since then, the Friends have gone from strength to strength and have funded most of the major projects to enhance the facilities and equipment at the hospital.

In 2023 we are celebrating the 70th anniversary of The Bognor Regis Friends of the Hospitals (Registered Charity No.252215). The charity was started by Don Baines and Leslie Smith in 1953. Don and Leslie were passionate about keeping the hospital open after closure was threatened. They wanted to provide extra facilities for staff and patients that could not be funded by the NHS. In 1991 the two in-patient wards in the hospital were named after them.

Since then, the Friends have gone from strength to strength and have funded most of the major projects to enhance the facilities and equipment at the hospital.

Often, we provide equipment to a far higher specification than the NHS standard, to m ake life easier for patients and staff. For example, in 2019 we purchased six patient treatment couches for use in the Minor Injuries Unit. These are electrically operated , when the NHS standard is manually operated, which has reduced the level of staff absence due to manual handling injuries.

Often, we provide equipment to a far higher specification than the NHS standard, to make life easier for patients and staff. For example, in 2019 we purchased six patient treatment couches for use in the Minor Injuries Unit. These are electrically operated, when the NHS standard is manually operated, which has reduced the level of staff absence due to manual handling injuries.

Over the last five years, we have spent more than £600,000 on projects at the hospital, equivalent to more than £1,500 per staff member. Some projects are large, others much smaller, but all make a significant difference.

Over the last five years, we have spent more than £600,000 on projects at the hospital, equivalent to more than £1,500 per staff member. Some projects are large, others much smaller, but all make a significant difference.

Large projects have included the creation and furnishing of the Chapel in the Hospital, landscaping the front of the hospital (see picture), a complete overhaul of the chapel garden, all new x-ray equipment, a new Bone Densitometry Unit, and a complete refurbishment of the physiotherapy gym including an anti-gravity treadmill to speed recovery from hip and knee surgery.

Large projects have included the creation and furnishing of the Chapel in the Hospital, landscaping the front of the hospital (see picture), a complete overhaul of the chapel garden, all new x-ray equipment, a new Bone Densitometry Unit, and a complete refurbishment of the physiotherapy gym including an anti-gravity treadmill to speed recovery from hip and knee surgery.

Smaller projects inc lude new dementia-friendly clocks, all the TVs in wards and side rooms, fridges and microwaves for staff rooms, and care parcels for in-patients during the Covid lockdowns when visitors were not allowed.

We also look after the planters and all benches outside the hospital, and we run the hospital Tea Bar (now located near the war memorial).

If you’d like to support our work, please visit our website to make a donation via our JustGiving page: www.friendsofbognorhospital.org.uk/join-us/make-a-donation/ We also accept cash, or cheques payable to The Bognor Regis Friends of the Hospita ls, which you can drop off at hospital reception

If you’d like to support our work, please visit our website to make a donation via our JustGiving page: www.friendsofbognorhospital.org.uk/join-us/make-a-donation/ We also accept cash, or cheques payable to The Bognor Regis Friends of the Hospitals, which you can drop off at hospital reception.

Or why not come to our Fete on Saturday 29th July 2023 from 1pm to 4pm at Bognor Regis War Memorial Hospital , Shripney Road, Bognor Regis, PO22 9PP

Or why not come to our Fete on Saturday 29 July 2023 from 1pm to 4pm at Bognor Regis War Memorial Hospital, Shripney Road, Bognor Regis, PO22 9PP

How can we help you plan for the future?

by Mark Riley, Founder & Managing Partner, MJR Solicitors

Sorting out life planning matters is something many people put off until the proverbial rainy day. While you might not want to think about preparing for later life, or what could happen if your health declines, it’s important to take action while you can. We never know what life has in store for us but failing to prepare for the cost of care, becoming incapacitated without a Power of Attorney in place or dying without a Will could result in extra stress for you and your loved ones at an already difficult time. While some people may take the DIY route to life planning, going it alone can be fraught with problems. Get the documentation wrong or fail to understand the more complex aspects of what you’re doing, and you may run into problems in the future. Without the right guidance, you may find you don’t make the most of your assets or they won’t end up in the right hands.

Consulting a good solicitor is a sensible way to give you and your family peace of mind that your affairs are in order. We can ensure that any paperwork is completed properly and give you detailed, professional advice on a wide range of issues. This includes:

Making a Will You want to know that your loved ones will be taken care of after you pass. While you might be tempted by a DIY Will, making mistakes in your Will or dying intestate may mean your assets don’t go where you want them to. And with the number of inheritance disputes rising every year, overlooking mistakes could leave your assets at the centre of a family feud. We will help to minimise potential issues and ensure your family are well provided for.

Inheritance Tax Planning

With so many ongoing changes, it can be hard to keep up with what’s happening on the Inheritance Tax front. Consulting a legal professional gives you the best chance of mitigating your Inheritance Tax liability and having the latest, expert advice on which to base your financial decisions.

Paying for care in later life

The social care crisis has left many wondering how they will afford care fees should they need assistance in older age. While a lot of people assume they will have to sell their home to pay for care, it’s not always the case. We will be

able to explain all the funding options available to you, so that you are able to make more informed decisions and feel less worried about being able to afford any support you may need in later life.

Lasting Power of Attorney

None of us know what will happen in the future, so it’s wise to plan for most eventualities. Should you lose the mental capacity to make your own financial, health and welfare decisions, you want them to be in the hands of people you trust.

Setting up a Lasting Power of Attorney means you can declare who has the authority to act on your behalf, and spares your loved ones from having to go through a stressful legal process to acquire the necessary authority after the fact.

Setting up a trust

A trust is a good way to safeguard your assets and ensure your family are well taken care of for the future. There are a number of reasons why you might want to set up a trust, from protecting assets and gifting money, to paying care fees or providing managed funds to someone vulnerable. We can guide you through your options and process of setting up, managing and terminating trusts as needed.

Book your free 30-minute consultation with us today to discuss the best options for you.

Trusted, knowledgeable, by your side

Tel: 01243 945054

info@mjrsolicitors.co.uk

www.mjrsolicitors.co.uk

“

Recent Client Feedback:

Having never used a Solicitor before we found the whole experience easy, relaxed and, although a legal matter, it had an informal feel whilst being professional.”

The prospect of getting to grips with life planning can seem daunting, but with expert guidance and advice, you’ll be better equipped to make the most of your assets and take the right decisions for you and your family.

At MJR we can provide a full range of future life planning services including Wills, Trusts, LPA’s and Inheritance Tax Planning to help protect both you and your family’s future.

GARDEN VIEW BY

POACHED EGG FLOWERS

RACHEL LEVERTON

Poached Egg plants are among my summer favourites. Limnanthes douglasii (to give it its proper name) is a fantastic addition to any garden. It is easy to grow, requires little care and produces masses of beautiful flowers that attract pollinators. The best time to plant it is outside from March to May but if you have a sunny, well-drained spot you can plant them in early June and they will reward you handsomely with delightful fat yellow-centred blooms, which I think look more like fried eggs than poached ones! The delicate ferny foliage is also attractive.

Planting

limnanthes douglasii is straightforward. Sow the seeds directly in a sunny, well-drained area. The soil ideal should be light and fertile. If you have heavy soil, you can improve it by adding sand and organic matter such as compost, leaf mould or well-rotted manure. Don’t go mad or you’ll end up with lots of leaves and fewer flowers.

Sow the seeds thinly on the surface of the soil and cover them lightly with a thin layer of soil. Water gently to keep the soil moist. Germination usually takes 7-14 days, and once the seedlings have emerged, thin them to a distance of 15cm apart to allow for good airflow and growth.

You might need to go on slug patrol while the plants are small, but once established, poached egg plants are low-maintenance and require little care. Water regularly, during dry spells and that’s about it! You can also prolong the flowers by deadheading the faded blooms regularly.

Limnanthes douglasii is a prolific bloomer that produces masses of flowers from June to August, though if you plant now they’ll probably go through to the end of September if your garden is sheltered.

The plant grows to a height of 15cm and spreads to a width of around 15-20cm. It self-seeds freely so makes an excellent ground cover. It can be planted in borders, rockeries, meadows or as a filler in containers. It also attracts bees, butterflies, and other pollinators to the garden, making it an excellent addition to wildlife-friendly gardens.

Plant a poached egg today!

Happy gardening.

Down

1. Skin blemish (4)

2. Chess piece (6)

3. School pinafore (7)

4. Monk (5)

5. Person who behaves affectedly (6)

6. Abnormal tissue growth (8)

12. Keep apart (8)

CROSSWORD

Across

7. Assuage, soothe (6)

8. Insurgent, mutineer (6)

9. Inscribe (4)

10. Disturbances, upsets (5-3)

11. Sterile (7)

13. Food staple (5)

15. Chat, utter (5)

17. High sea wave (7)

20. Traditional, devout (8)

14. Never attracted to anyone (7)

16. Comply, heed (6)

18. Common, usual (6)

19. Turn of phrase (5)

22. Repetition (4)

21. Lively dance (4)

23. Sound system (6)

24. Indifference (6)

HELEN GAGAN SOLICITOR ASSET PROTECTION TRUSTS

“We’ve worked hard and saved all our lives, why should the Local Authority have access to everything if one of us needs to go into a care home?”

Mirror Wills leaving everything to the surviving spouse on your death for most families is the natural assumption of the right thing to do. HOWEVER, this means there is no asset protection in having this arrangement and all the matrimonial assets are exposed to being taken in care fees if sadly your health deteriorates and you end up needing full time care.

For a variety of reasons I DO NOT recommend giving your house to your children or putting it into Trust in your lifetime. Therefore, you will need to ask yourself, is it a good idea to leave your half share of your home to your surviving spouse/partner on death? Why not leave your half share for their USE but not actually give it to them?

Helen Gagan Solicitor Property Trust Wills can be drafted to be as flexible as you wish but the most straight forward arrangement is that on your death, if you die first, you leave your half share of your home in a family Trust arrangement for the benefit of by way of example your children, but state they are not to receive it during the lifetime of your surviving spouse.

Your half share of the property would then NOT be included in any future means test calculation for care fees.

Free initial consultations are available. If you have a Will already in place that you would like reviewed in line with your present situation or simply wish to obtain some more detailed information on Asset Protection Trusts, please feel free to email or call the office for an appointment.

Helen is a full member of the Society of Trust and Estate Practitioners (STEP) the leading worldwide professional body for practitioners in the field of Wills, Estate Planning, Trusts and related issues. Helen will be delighted to help and advise the local community in relation to:

• Wills and Trusts

• Inheritance Tax

• Care Fees Planning

• General & Lasting Powers of Attorney

• Probate

• Administration of Estates

Helen Gagan Solicitor … listening to her clients

Felpham Chambers, 60 Felpham Road, Felpham, Bognor Regis, West Sussex, PO22 7NZ

Office telephone number: 01243 867330 Mobile: 07584 991081

Email: helen@helengagansolicitor.co.uk

www.helengagansolicitor.co.uk

NECTARINE CRUMBLE

Preparation time: 20 minutes. Cooking time: 35-40 minutes. Serves: 6

INGREDIENTS

For the fruit filling:

6 ripe nectarines (approximately 800g)

50g granulated sugar

1 tbsp cornflour

1 tbsp lemon juice

1 tsp vanilla extract

METHOD

For the crumble topping:

150g plain flour (or 100g plain flour and 50g ground almonds)

100g cold unsalted butter, cut into small cubes

75g granulated or demerara sugar

50g rolled oats

1/4 tsp salt

Flaked almonds

• Preheat your oven to 180°C (160°C Fan) Gas mark 4. Lightly grease a 23cm x 23cm (9x9inch) square baking dish.

• Prepare the fruit filling: Rinse the nectarines, cut them in half, remove the stones, and slice into 1cm thick wedges. Place the nectarine slices into a large mixing bowl.

• Add the granulated sugar, cornflour, lemon juice, and vanilla extract to the nectarines. Gently mix until the nectarine slices are coated evenly. Transfer the fruit mixture to the prepared baking dish and spread it out evenly.

• Prepare the crumble topping: In a medium mixing bowl, combine the plain flour (and ground almonds if using), cubed butter, granulated sugar, rolled oats, and salt. Use your fingertips or a pastry blender to work the butter into the dry ingredients until the mixture resembles coarse crumbs.

• Sprinkle the crumble topping evenly over the nectarines in the baking dish, ensuring that the fruit is fully covered. Add some flaked almonds for texture.

• Bake the nectarine crumble in the preheated oven for 35-40 minutes, or until the topping is golden brown and the fruit is bubbling.

• Remove the crumble from the oven and let it cool slightly for 10-15 minutes before serving. Enjoy the nectarine crumble warm, preferably with a scoop of vanilla ice cream or a dollop of crème fraiche.

Note:

If nectarines are not available, you can substitute with an equal weight of peaches or plums.

To contact FELPHAM IN FOCUS please email: office@infocusmagazines.co.uk

COFFEE MORNING AND CAKE SALE

Felpham Evening WI

Coffee Morning & Cake Sale

At Felpham Village Hall, Vicarage Lane

Saturday 24th June

10.00 – 12.00

We are a friendly group of ladies who meet on the third Monday of the month (except August) in Felpham Village Hall, Vicarage Lane at 7.30pm. This year we are celebrating our 70th birthday.

At our meetings we have speakers on a variety of subjects ranging from the Tower of London, Sherlock Holmes and the Women’s Land Army. We have also been entertained by the local Pebble Beach Ukulele Band, learnt some belly dancing, and made decoupage Easter eggs and Christmas cards.

We get involved in community issues such as the recent ‘Pants to Ovarian Cancer’ campaign, when our craft group made knicker bunting, which was displayed at various places around the village. Our social programme includes visits to local places of interest, such as Parham House and Bognor Museum. We also attend events, which include Stansted Garden Show and we have enjoyed a fish and chip supper on the Chichester Canal. A popular event is our Annual Garden Party with cream tea.

Of course, every meeting and event is an opportunity to meet friends, learn new skills, have fun, or just enjoy the company over a cup of tea and cake. New members are very welcome. Contact Alison Meriman at felphameveningwi@gmail.com

FELPHAM’S NEW LIFE SAVER BY RUSS MARSDEN-SEAR

We are delighted to announce Felpham now has a brand new defibrillator right in the ‘heart’ of the village. The life saving equipment was bought and installed by Stomps, a local group of line dancers, and the Local Residents Alliance. The machine itself is one of the latest designs available and can be used on both children and adults. It is fully automated meaning that it can be operated by anyone with a simple two-button procedure. In emergency situations the unit will take over by checking pulses and only giving a shock to the patient if necessary. It will even store vital data that an ambulance crew can download when they arrive.

The idea came about when one of the dancers sadly lost her husband to a heart attack two years ago. Mrs Pat Young, together with Stomps and the Local Residents Alliance set about raising funds to buy a machine that someday could save a life. Quizzes, raffles and a few cake sales later they finally reached their target. Mrs Pat Young said: “I’m absolutely thrilled we’ve reached our target and have had this defribillator installed. My husband, Mike Young, sadly died after having a heart attack. Before he retired he worked as a senior fitness instructor so it only proves it doesn’t matter how fit and healthy you are things like this can happen to anyone, anywhere and anytime.”

The new defibrillator is located at the main entrance outside Felpham Memorial Village Hall in Vicarage Lane and is available 24/7. Anyone who needs to access the defibrillator in an emergency should phone 999 immediately. They will then be given a code to open the secure box.

If you want to learn how to use our defibrillator or see how it works, we will be holding an open afternoon on SUNDAY 25 JUNE 2023 at Felpham Memorial Village Hall, Vicarage Lane at 1pm and 2.30pm. Come and enjoy our complimentary refreshments, there is no need to book. Remember: 999 – OPEN – USE – SAVE A LIFE

Mrs Pat Young (third from left ) and Russ Marsden-Sear, to her right, at the launch of the defibrillator

Felpham Village Hall

Vicarage Lane

Saturday 24th June 10.00 – 12.00

Coffee Morning & Cake Sale

hosted by

Felpham Evening WI

BOGNOR REGIS CONCERT BAND ‘PROMS IN THE PARK’ 10 JUNE 2023

Hot on the heels of our very successful Coronation Concert at the Alexandra Theatre in April, and performing on the Sea Front Bandstand in May to support the Bognor Regis 10K race, we are looking forward to being back in Hotham Park on Saturday 10 June.

Following on from the afternoon’s entertainment, Bognor Regis Concert Band will be performing at around 8.30pm to close the event. The finalé will of course include the ever popular ‘Proms’ music, including Land of Hope and Glory, Rule Britannia and Fantasia of British Sea Songs. So be prepared to sing along and wave your flags. We look forward to seeing you there.

If you would like to book us for your next event, or for more information about the band, please contact us at brconcertband@gmail.com

U3A, WHAT’S THAT?

BY PAUL BARRY

Forty years ago three friends had the notion to do away with the idea that once retired all you were fit for was watching daytime television. The idea of continuing education for everyone was to form the basis of the u3a. The concept was introduced from France where L’Université du Troisième Age was already well established, but the UK model would not be attached to the universities it would instead be a mutual, self-help movement where third-agers would organise their own activities.

By contributing to an active retirement, both mentally and physically, the u3a promotes the message that getting older is OK and should be embraced. As one of the founders put it, the third age “ … is the last golden paragraph of life and not a hastily scribbled postscript on the letter of life. It’s not fading away, it’s a chance to do things - learn Arabic, study military history, whatever.”

Bognor Regis u3a was formed in 2011, and we now have over 450+ members with 40+ different interest groups ranging from sports to science, arts and crafts to languages, supper clubs and short break holidays in the UK and near continent. All these activities support the new tag line of “Learn, Laugh and Live”.

Our regular monthly meeting with a speaker is held at St Mary’s Centre in Felpham on the last Thursday of the month from 10.30am to 12 noon. Much more information can be found on our website bognorregisu3a.co.uk or by contacting us at lesgrionettes@yahoo.co.uk.

IS CYCLING BAD FOR MEN’S HEALTH?

BY JANET FRANCIS

With 2023 marking the 100th Annual Bike Week from the 5th-11th June this year, cycling has seen an increase in popularity over the last few years. Cycling is a fun and effective form of exercise, but some worry that pressure from a bicycle saddle can cause urinary, sexual, prostate problems and can even increase your risk of prostate cancer.

Some data from clinical studies shows that the side effects of bicycle riding in men are most often genital numbness. Rarer effects can include infertility, impotence, blood in the urine, twisting of the spermatic cord, prostatitis, or inflammation of the prostate, and elevated PSA levels. But do the pros of an active lifestyle outweigh the risks?

As a keen cyclist Mr Simon Woodhams, Consultant Urologist explains: “The prostate-specific antigen, or PSA, test is the current gold standard for identifying prostate cancer. Although studies are mixed about the effects of cycling on the PSA test, a few have linked bicycling riding to temporary elevated PSA levels, which could lead to a false screening. If you are concerned about the possibility and have an upcoming PSA test, you may consider avoiding cycling before blood sampling. Regular bicycle riding does not cause prostate cancer, and it may even reduce your risk for developing it.”

While some studies have shown that incidence of prostatitis caused by bicycling were the result of compression of the prostate from sitting on the saddle for long periods, a Swedish study between 1998 and 2007 followed 45,887 men aged 45 to 79 years of age to investigate the effect of lifetime physical activity on the incidence of prostate cancer. Their results, published in 2009 in the British Journal of Cancer, found that men who had the highest lifetime physical activity level had a 16 percent decreased risk of developing prostate cancer compared with men with the lowest level of activity. The researchers estimated that each 30-minute daily period of walking or bicycling reduced the risk of developing prostate cancer by 7 per cent.

Mr Woodhams continues: “If you have a chronic prostate problem that’s provoked by using a conventional seat, you can switch to a recumbent seat. ‘Noseless’ bicycle saddles can reduce numbness, pressure and genital discomfort in male cyclists. A traditional bike saddle puts 25% to 40% of your body’s weight on the nerves and blood vessels down there, but a no-nose saddle shifts that weight toward the sit bones.’

A lack of exercise and eating a high-fat diet are two risk factors for developing prostate cancer that you can control. Other risk factors include your age, race, genetics and family history.

Mr Woodhams concludes: “Men who get the most exercise have a lower incidence of prostate cancer when compared with men who get little or no exercise. Exercising on most days of the week can help you lower your risk of developing prostate cancer. Bicycle riding is an excellent form of exercise and will not increase your risk of prostate cancer. Other ways to reduce your risk of prostate cancer are staying at a healthy weight and eating a well-balanced, healthy diet that includes plenty of fruits, vegetables and whole-grain foods.”

If you have concerns about prostate cancer or your prostate please contact your GP or speak to a Prostate Cancer UK Specialist nurse (Monday to Friday 9am – 5pm) on 0800 074 8383 or visit prostatecanceruk.org. For more information about private clinics in West Sussex visit www.westsussexurology.co.uk

Sussex Consultant Urologist Simon Woodhams

Dr Davina Mahoney Dr John Harker Dr Mauricio Carrillo Dr Sharad Patel

If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.

• Free initial consultation

• Latest implant technology including on-site 3D CBCT scanner

• No more gaps or dentures

• Eat, chew and smile with complete confidence

• We accept referrals from other dental practices for complex single and multiple dental implants

Felpham Dental Implant Clinic

At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.

We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.

• Free initial consultation

• Almost invisible teeth straightening

• Faster straightening of teeth

Direct Hygienist Access

You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.

Emergency Dental Care

Please call 01243 864663 and speak with Chrissie or Tracey.

Contact us:

Felpham Dental

83 Felpham Road

Bognor Regis.PO22 7PF

(Opposite Milestones Garage)

Tel: 01243 864663

felphamdental@aol.com

www.felphamdental.com

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MY FAVOURITE PLACE IN SUSSEX

BY KATE STEWART

Thank you to Felpham In Focus reader, Clive Buss, for sending in his suggestions. Clive was born in Hailsham and has very happy memories of growing up in the Sussex countryside. He moved to Chichester in 1974 and now lives in Felpham. He says: “I adore the glorious, Sussex countryside, we mere mortals have so much to give thanks for.

“One of my favourite places is the woodland and open spaces behind Adsdean House, Funtington due to the countless walks I’ve had all round it. There are two long footpaths to choose from, giving access to several villages with pubs providing food and drink, lots of woodland walking, and the joy of our Sussex countryside. Our county is the best in my opinion.

“About 20 years ago I walked the whole of the South Downs Way from Eastbourne to Winchester with a friend, and I warmly recommend it.”

In Focus reader Jules says one of her favourite places is the walk along the cycle path between Hoe Lane and Barnham. Julie says: “It was such a beautiful day, so I took this picture (see right) near to the little bridge across the Rife. The fields were completely flooded so we didn’t make it to Barnham, but it was a lovely walk, all the same!”

Please so send in pictures and short descriptions of places you love in Sussex, anywhere that makes you happy that you would like to share with others. Email: office@infocusmagazines.co.uk.

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A GOOD READ

BY NATASHA DONOVAN

Milkman by Anna Burns

I will preface this by saying that Milkman, the 2018 Man Booker Prize-winning novel by Anna Burns, is an excellent but challenging read. It deals with resilience and resistance set in the heart of a divided community. Burns weaves a captivating story centred around an 18-year-old protagonist, known only as “middle sister,” and the community in which she lives. The novel is set in an unnamed city, though it bears a strong resemblance to Belfast during the Troubles. It grapples with the complexities of political conflict, societal expectations, and the power of rumour and gossip.

As “middle sister” navigates her life, she attracts the advances of the eponymous Milkman, a middle-aged paramilitary figure who begins to stalk her. The novel’s portrayal of the menacing and intrusive nature of the Milkman’s pursuit encapsulates the larger oppressive atmosphere of the community. The pervasive sense of paranoia and suspicion is conveyed through the use of a first-person narrative, filled with intricate details, creating a vivid and visceral experience for the reader.

One of the challenges involves Burns’ use of stream of consciousness. Her prose is often dense and demanding, featuring long, sprawling sentences with minimal punctuation, a stylistic choice reflecting both the chaotic environment and the protagonist’s internal turmoil.

The most striking aspect of Milkman is the absence of proper names for characters and places. This lends a surreal-but-universal quality to the story, evoking many conflict-ridden societies. The novel explores the impact of gender, politics, and power on the individual, as well as the collective psyche of a community, often using humour so dark it might make the reader squirm.

With its unflinching portrayal of the protagonist’s struggles and resilience, it serves as a testament to the indomitable, human spirit in the face of adversity. While the novel’s challenging style may not appeal to all readers, those who persevere will be rewarded with an unforgettable and thoughtprovoking literary experience.

The Girl Who Drank the Moon by Kelly Barnhill

The Girl Who Drank the Moon is a captivating and enchanting Newbery Medal-winning novel. Set in a world of magic and wonder, it tells the story of Luna, a young girl unknowingly filled with powerful magic after being fed moonlight by the good witch Xan. The novel follows Luna, Xan, a wise swamp monster named Glerk, and a tiny, talkative dragon called Fyrian as they navigate the complexities of Luna’s magical abilities and unravel the mysteries surrounding their world.

Barnhill’s lyrical prose and vivid world-building draws readers into the story, and the characters are both endearing and complex. The book is a delightful blend of fantasy, adventure, and coming-of-age, with a touch of darkness that lends depth to the narrative. It explores themes of love, sacrifice, and the power of knowledge, providing valuable lessons for both young and adult readers.

The plot is intricately woven, with enough twists and turns to keep the reader engaged throughout.

The Girl Who Drank the Moon is a beautifully written, heart-warming tale that effortlessly blends fantasy and reality. It will captivate readers of all ages, leaving them with a sense of wonder and a deeper appreciation for the magic in their own lives.

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A COLOURFUL OCCASION

BY JAMIE MAXFIELD

THE TROOPING THE COLOUR TAKES PLACE ON 17 JUNE

Trooping the Colour is a spectacular military ceremony held annually in London on a Saturday in June, to celebrate the British monarch’s official birthday. It’s a magnificent display of military precision and tradition that has been taking place for over 260 years. The event is attended by members of the royal family, government officials, and thousands of members of the public who gather along the parade route to catch a glimpse of the proceedings.

The origins of Trooping the Colour date back to the 17th century when military units would march in front of their monarch to show their allegiance and loyalty. The tradition continued through the centuries and was formalized in 1748 when George II decided to combine his birthday celebration with the military parade. Since then, the reigning monarch’s official birthday has been celebrated with the Trooping the Colour ceremony.

The ceremony itself takes place on Horse Guards Parade in London and is a colourful display of military pomp and ceremony. Over 1,400 soldiers, 200 horses, and 400 musicians take part in the event, making it one of the largest military parades in the world. The ceremony begins with the arrival of the monarch, who is then escorted by the Household Cavalry to inspect their troops. The King’s arrival will be announced by a fanfare of trumpets, and the national anthem played.

Once the King has inspected his troops, he’ll return to Buckingham Palace, where he’ll watch the remainder of the parade from the balcony. The highlight of the ceremony will be the Trooping of the Colour itself, which involves the soldiers of the Household Division marching in formation with their banners (known as colours). This part of the ceremony is accompanied by music from the Massed Bands of the Household Division, creating a stirring and emotional spectacle.

After the Trooping the Colour, the soldiers will march back to their barracks, and the King will return to the palace for the traditional balcony appearance. This is when the public gets to see the royal family as they wave to the crowds below. The appearance on the balcony is always a highlight of the ceremony, and this year people are expected from all over the world to witness the iconic moment of a new King. An RAF fly-past is expected to mark the end of the display.

Trooping the Colour is not just a military ceremony; it’s also an important part of our culture and history. It’s a celebration both of the monarchy and the country’s military heritage. The ceremony has been adapted and changed over the years, but it still retains its traditional elements, making it a unique and important event in the British calendar.

Luxury Vinyl Tiles (LVT) Specialists

The beauty of LVT is the ability to create unique designs and patterns as you would with natural materials. It is possible to mimic real stone, ceramic and wood flooring using tiles, planks and more recently parquet.

Today's manufacturing techniques give incredible realistic results almost indistinguishable from the real thing as they are also textured to mimic the real materials, yet it is incredibly hard wearing, designed to withstand the rigours of modern day life.

The diversity and practicality of LVT makes it a winner anywhere in the home, office or any other area that needs floor coverings.

We will be delighted to help you realise your ideas. We can also provide creative input and expert advcie during the planning phase of your project.

THE DIFFERENCE BETWEEN ORDINARY AND EXTRAORDINARY.....IS THAT LITTLE EXTRA

BE A BBQ BOSS BY

KATE McCARTHY

HOW TO CHOOSE A BARBECUE

Summer is here, and what better way to enjoy the weather than by hosting a barbecue in your garden? But with so many types of barbecues available, how do you choose the best one for your needs? Here are a few things to consider when selecting the best barbecue for your plot.

Size matters – Well it’s an important consideration anyway! Your barbecue should be large enough to accommodate the amount of food you need for all your guests, but not so large that it takes up your whole space. Consider how many people you will usually cook for, and how often you plan to host a barbecue.

Fuel Type – There are three choices: charcoal, gas, or electricity. Each has its pros and cons, so consider which type of fuel is best for your needs. Charcoal barbecues provide that authentic smoky flavour but can be difficult to light and regulate the temperature. Gas barbecues are easy to use and allow for precise temperature control but can be more expensive to run. Electric barbecues are convenient and easy to use but may not provide the same level of flavour as charcoal or gas. Gas and Electricity also have the advantage of allowing for more spontaneity as they can be switched on and ready to go pretty much instantly. Good for unpredictable British weather.

Construction – A high-quality barbecue should be built to last, with sturdy materials and solid construction. Look for a barbecue with a thick, heavy-duty grill grate, and a durable body made from materials like stainless steel or cast iron. Avoid barbecues with flimsy components that may rust or break over time.

Additional Features – Some barbecues come with additional features that can make cooking easier and more enjoyable. For example, a side burner can be used for cooking side dishes or sauces, while a built-in thermometer can help you monitor the temperature of the food. Other features to consider include warming racks, rotisserie attachments, and smoker boxes.

Price – Barbecues can range in price from under £100 to £1000+. Consider how much you are willing to spend, and what features are most important to you. Remember that a higher price does not necessarily mean better quality, so be sure to do your research before making a purchase.

Accessories – Once you’ve settled on the barbie, it’s time to accessorise. Barbecues can reach over 300C, so a pair of heat-proof gloves will reduce the risk of burns. Cleaning your grill while it’s still hot makes removing stubborn grease and sticky marinades a little easier to shift. A hard-wearing scraper and brush that has a long handle is probably the best method. My husband loves his grill press, which is easier to use for searing steaks and burgers than a spatula, and his grill cage, both for cooking fish and also for turning several kebabs at a time! A meat thermometer is also a good investment, especially if you cook a lot of chicken.

In the UK barbecue season is fairly short so let’s make the most of al fresco dining while we can.

HAVE YOU MADE A DIGITAL LEGACY?

When you make a will, you arrange to leave your physical assets and money to beneficiaries such as family members, friends, acquaintances or favourite charities. If you don’t make a will, the decision will probably be made in court.

Nowadays, however, most people also leave behind various online assets, including profiles, email accounts, posts and other content in social media and content sharing accounts, as well as files stored in the cloud. Not many people think about this, and the consequences to those who succeed them if they are lost, or if the online accounts associated with them are simply deleted. If you want to protect these assets and your successors, you really should make provision by leaving a digital legacy.

What are the risks of not having a digital legacy?

All of those precious memories in the form of photos, videos and favourite music libraries – as well as posts, comments and conversations on social media – will be inaccessible to family and friends, and possibly lost for all time. Successors may be unable to maintain links with close contacts as they cannot gain access to them. And on a more practical level, they will not be able to close accounts – including bank, credit card, building society and online store accounts – held in your name.

Where to start

Your first priority should be to ensure that online accounts which involve payment information can be immediately closed down upon your death to prevent fraud or identity theft, or continued legitimate payments taken. These include banking, shopping/auction sites, utilities, telecoms, entertainment, gaming, gambling and dating sites. The respective companies or sites should be able to advise on what course of action to take.

There are a number of ways to help ensure that digital assets will not get lost after your death. There are too many websites and online services to mention in this article, so some of the most widely used are listed on the Get Safe Online website at www.getsafeonline.org/personal/articles/digital-legacies. The main thing to remember is to include your wishes regarding all or individual accounts – including logins and other access details – in your will and lodging it securely with your solicitor.

ST MARY ’ S CHURCH FELPHAM

OPEN GARDENS AND FLOWER FESTIVAL

Flower Festival in Church

Visit local gardens and allotments

Exhibition & sale by Felpham Art Group

SAT 24th & SUN 25th JUNE

10am to 4pm

Free Admission Programme

Available from Felpham Post Office, St Mary ’ s Church and St Mary ’ s Centre

WALKING WINS

BY TRACEY ANDERSON

IMPROVE YOUR MENTAL AND PHYSICAL HEALTH WITH A WALK. With the cost of living escalating rapidly our collective mental health is struggling. Gym memberships are dropping as people try to cut costs, and as a result our physical health could be suffering too.

Enter the humble walk! Walking is a simple yet effective form of exercise that offers numerous health benefits for people of all ages and fitness levels. It’s a low-impact activity that can help you improve your physical health, mental well-being, and overall quality of life. What’s not to like?

Cardiovascular Health – Walking is an excellent way to raise your heart rate and improve the health of your entire circulatory system. Regular walking can help reduce the risk of heart disease, stroke, and other cardiovascular conditions by improving blood pressure and reducing cholesterol levels.

Weight Loss and maintaining a healthy weight – Walking is an effective way to burn calories and promote weight loss or maintenance. Walking at a brisk pace for 30 minutes a day can burn up to 200 calories, depending on your weight and intensity level. Over time, this can add up to significant weight loss and improved overall health.

Muscle and bone strength – Walking is a weight-bearing activity that can help strengthen muscles and bones, particularly in the lower body. Regular walking can help improve bone density and reduce the risk of osteoporosis, as well as improve balance and help prevent falls in older adults.

Stress and Anxiety – Walking is also an excellent way to reduce stress and anxiety, as it releases endorphins that promote feelings of well being and happiness. Walking in nature or other peaceful settings can be particularly beneficial for reducing stress and promoting mental relaxation.

Cognitive Function – Walking has been shown to improve brain health by increasing blood flow to the area and promoting the growth of new cells. Regular walking has been linked to improved memory, attention, and overall brain function, particularly in older adults.

Accessibility and cost – One of the greatest benefits of walking as an exercise is that it is accessible and inexpensive. It requires no special equipment or training and can be done virtually anywhere and at any time. This makes it an ideal exercise option for people of all ages, incomes, and fitness levels.

Sociability – Walking alone or with a dog can be very restorative, but its even better with a friend. Walking side-by-side seems to facilitate the flow of conversation, and pauses feel less awkward than when you’re sitting face-to face. Research shows that friendships which persist into old age help to protect against cognitive decline.

So, whether you are looking to improve your cardiovascular health, maintain a healthy weight, improve your mental health, or reduce the risk of age-related memory loss, regular walking can help you achieve your goals. So why not lace up your trainers or walking boots and start reaping the benefits of this wonderful exercise today?

MAKING A RACQUET

BY GEMMA CROW THE SCIENCE BEHIND THE SPORT

Are you like me, waiting in anticipation for Wimbledon at the start of next month? I’ve been playing more tennis lately in an attempt to regain some of my pre-pregnancy fitness and I needed a new racquet. The choice was overwhelming. So many types, brands, materials and prices. Oh my goodness, I had forgotten how expensive sporting equipment can be, but it did get me thinking about racquets.

Tennis has been played for centuries, and the racquet has evolved significantly over time. The first tennis racquets were made of wood, with a small, oval-shaped head and a short handle. These racquets were heavy and difficult to manoeuvre, and players had to use a lot of strength to hit the ball. As the sport became more popular, manufacturers began to experiment with different materials and designs to improve performance and reduce weight.

In the 1870s, laminated wooden racquets were introduced. These were lighter and more durable than traditional wooden racquets. They were made of several layers of wood glued together, and they allowed players to hit the ball with greater speed and accuracy.

It wasn’t until the 1960s, that aluminium and steel racquets were introduced, which were even lighter and more durable than their wooden predecessors. They also had a larger head and a longer handle, which allowed players to generate more power and spin on their shots.

By the 1980s, composite materials such as graphite and fiberglass began to be used in the construction of tennis racquets. These materials had the advantages of being lightweight but also more flexible, so they allowed players greater control of their shots.

Carbon fibre and Kevlar racquets appeared in the 1990s, as manufacturers began to experiment with materials that were stronger and stiffer. They began to produce racquets with larger sweet spots which players liked because it allowed them to place even powerful shots more accurately. The racquets themselves evolved to be larger and more aerodynamic, with a greater emphasis on balance and weight distribution to improve performance and reduce the risk of injury.

Nowadays technology allows companies to use computer modelling and real time simulation to design racquets with even greater precision, and they can even marry the design to a particular player’s style. Many professional players use customized racquets tailored to their specific requirements.

So, whether you are fortunate enough to be attending in person, or watching your heroes from Henman hill, or from the comfort of your sofa, give a thought to the racquets they are holding and the science and technology that allowed them to fulfil their dreams.

Arun Neighbourhood Policing Team

You can contact your local team in the following ways:

• Call us: on 101 to report a crime or 999 if it’s an emergency

• Email us: arun@sussex.pnn.police.uk

How secure is your outdoor property?

Quite often people don’t secure their shed or garage in the same way they do their homes, yet they are there to protect your valuable contents. An opportunistic burglar can find the tools they need in your shed or garage to break into your home. Ensure that any outbuildings, sheds or side entrances on your property are left secure and that bikes or tools are locked away and hidden from view. The most common items stolen from sheds and outbuildings are:

• Bikes, which includes electric bikes and quad bikes

• Mowers

• Sporting equipment

To improve security consider taking the following steps:

• Buy a shed alarm

• Keep keys secure and out of sight

• Fix a laminated glass film or a mesh / grill to the inside of any windows.

• Power tools

• Garden tools

• Fit concealed hinges to prevent burglars from unwinding screws and bolts.

• Consider security lights and CCTV.

• Consider property marking your items with your surname and postcode

We are committed to catching criminals and making your neighbourhood a safer place to live. The information we receive from you and your neighbours plays a huge part in enabling us to do that. If you see anything suspicious, call us straight away on 999.

FEELING WASPISH? BY

IN FAVOUR OF THE HUMBLE WASP

SARAH DAVEY

With their distinctive black and yellow bodies, angry buzz, and stingers, wasps are easily recognisable. Most of us have splatted one that’s become annoying. However, they are fascinating creatures with a complex, social structure.

Wasps create nests using a combination of saliva and wood fibres. The result is a papery substance that is strong, yet lightweight. The nests themselves can take on a variety of shapes and sizes, depending on the species of wasp. Some nests are small and round, while others can be several feet long and have multiple levels. They are often incredibly beautiful, and usually last for one season before being abandoned.

Inside the nest, the queen wasp lays eggs and is responsible for the reproduction of the colony. The worker wasps are responsible for building and maintaining the nest, foraging for food, and protecting the colony from predators. The males, or drones, are responsible for mating with the queen and do not have a stinger. Despite their reputation for being aggressive, wasps are actually beneficial to gardens. They play a significant role in controlling other insect populations, such as flies and caterpillars, and help to pollinate flowers and plants. But there’s no doubt that wasps can be a nuisance to humans (especially those humans trying to enjoy a picnic). Instead of killing them try the following:

• Cover sweets drinks and foods.

• Distract wasps to another location, by placing sugar water or banana skins away from seating and eating areas.

• Use a safe, deet-free insect repellent.

• Burn citronella candles.

• Don’t eat close to fruit trees – especially ripe plums or apricots, they are a magnet for wasps.

HOROSCOPES FOR JUNE

BY LOCAL ASTROLOGER LETICIA PARMER

With Saturn going retrograde and Jupiter shining its helpful energy on a whole new area of our lives, June will be an easier month all round. So much so that you’re likely to find the energy to at last tackle all that clearing and cleaning you have been putting off till now.

ARIES

Things are on the up, financially, for you. A contract or earning opportunity you have been chasing will now come to fruition. A great month for clearing the weight of debts.

TAURUS

Personal luck is yours, so no more taking a back seat for you. Shy Taurus must morph into extravert and ‘showman’ Taurus this month. Others will be enthralled by you.

GEMINI

Even the lively and multi-tasking Gemini must slow down and recharge batteries from time to time. This June is a month when you would gain more from meditation than chatter.

CANCER

Friends come to the fore to offer fun and support. This June you appreciate them and all your social interactions more than ever. Why not bring a little gift for each one you visit.

LEO

A father or older relative will feature strongly and helpfully in your life now. What a lovely month for honouring your family tree and traditions, by organising a family gathering.

VIRGO

Sport and fitness really excite you this month. You may start June with the goal of re-claiming full fitness and health. Why not take up a new sport, or re-kindle an old one?

LIBRA

This is the month for clearing the clutter. You love beauty and breathing space, yet you hang onto things “just in case”. June is when you achieve peace by bravely chucking out.

SCORPIO

Things will go from strength to strength in partnership. Jupiter is helping all forms of cooperation for you now. This is your month to let the barriers down and let your heart open.

SAGITTARIUS

You have a great eye for detail this month. Add to this your natural ability to solve practical problems and you may find yourself happily on duty fixing puzzles for others.

CAPRICORN

Children will bring a great deal of joy into your life this June. As a grandparent or parent, you may be thrilled by a visit or a lovely personalised gift. Get painting this month too.

AQUARIUS

Yes you are a free spirit and extremely socially conscious but now you gain more from staying close to home. You’ll get a kick from creative domestic pursuits such as baking.

PISCES

Words are inspiring for you this June, so take out your pen, gift yourself a beautiful notebook and let the inspiration flow into poetry and stories that will inspire others.

Leticia Parmer will be happy to prepare your own or your loved one’s personal chart

leticiaparmer@yahoo.com www.moonfeather.co.uk

Please mention FELPHAM IN FOCUS when responding to adverts

MILKING IT BY KATE

McCARTHY

NON-DAIRY MILKS – WHICH ONE IS YOUR FAVOURITE?

In recent years, the popularity of non-dairy milk has skyrocketed, as more people opt for plant-based alternatives to dairy milk. There are now many different types of non-dairy milk available on the market, each with its own unique taste, texture, and nutritional profile. Here are some of the key differences between the most popular non-dairy milks:

Soy milk – This is one of the most popular non-dairy milks and is made from soybeans. It has a creamy texture and a slightly nutty taste. Soy milk is also a good source of protein, calcium, and vitamin D.

Almond milk – Made from ground almonds and water. It has a slightly sweet, nutty flavour and a thin, watery texture. Almond milk is a useful source of vitamin E and is often fortified with calcium.

Coconut milk – This is made from the flesh of mature coconuts and has a rich, creamy texture and a sweet, nutty flavour. It’s high in saturated fat and calories but is also a source of iron, magnesium, and potassium. Oat milk – Made from ground oats and water, it has a creamy texture, is slightly sweet, and a mild, pleasant flavour. Oat milk contains fibre and beta-glucans, which may help to lower cholesterol.

Rice milk – This has a sweet, slightly nutty flavour and a thin, watery texture. It’s made from milled rice and water. Rice milk is low in fat and is often fortified with calcium and vitamin D.

Each non-dairy milk has its own unique taste and nutritional profile, so it’s worth experimenting to find the one that works best for you. Whether you’re vegan, lactose intolerant, or just looking for a healthier alternative to dairy milk, there’s sure to be a non-dairy milk that suits your needs.

HEALTH SCAMS BY LOUISE ADDISON

The internet has made information easily accessible, but unfortunately, it has also opened the door to a plethora of health scams. These scams often promise quick fixes, miracle cures, and easy solutions to complex health problems. As a result, desperate people can be duped into wasting time and money and more worryingly put their health at risk. Here are some tips on how to avoid health scams online:

Be sceptical – If a product or service sounds too good to be true, it probably is. Many scammers prey on people’s fears, hope for a cure, or relief from their symptoms. Conduct your own research to check any claims.

Check credentials – Before seeking medical advice or purchasing a product, make sure to verify the credentials of the person or organisation offering the advice or product. Legitimate professionals will have verifiable credentials and they will be registered with appropriate, official governing bodies. Seek evidence – Look for reliable sources of information, such as reputable medical websites or peerreviewed scientific journals. Scammers often use pseudoscientific language and cherry-pick data to support their claims.

Specificity – Avoid products that claim to cure multiple health conditions. There is no panacea for all health problems.

Treat testimonials with caution – It is easy to fake testimonials testimonials to lure people into buying a product. Instead, look for independent reviews from reliable sources before making a purchase. Regulation – Be cautious of products that are not regulated by health authorities. These products often contain undisclosed ingredients and can be dangerous to your health.

When buying health products online, caution and scepticism should be your watchwords. Protect yourself from health scams and be sure to make informed decisions. Your health is too valuable to risk on unproven or potentially harmful products.

St Mary’s Church, Felpham

TABLE TOP SALE

Saturday 3rd June 10am-12 noon

St Mary’s Centre, Grassmere Close,Felpham.

For details phone 01243 864437

Lots of stalls, refreshments, free parking

St Mary’s Tea and Chat

Run in partnership with our neighbours, Gateway Lodge

2nd Thursday of the Month (8th June 2023)

St Mary’s Centre Felpham 2pm - 4pm

Come along and enjoy an afternoon tea, chat and activities.

Back by popular request!

Armchair Exercises With Debbie Smallbones

Come and take part or just sit back and enjoy!

THE PARISH OF ABE PRESENTS OUR

Manor Farm , Church Lane Eastergate, PO20 3UX by kind permission of Paul Helyer

Bouncy castle and kids’ corner, BBQ Stalls, Cakes & Home bakes, Games, Bric-A-Brac, Train rides, Craft, Art Exhibition, Refreshments, Plant Barn

www.parishofabe.org.uk

THE ROTARY CLUB OF BOGNOR REGIS

Once again, this summer we are planning together with Bognor Regis Town Council, to hold Sunday afternoon music events at the bandstand in Hotham Park. Last year over 500 people sat in the park, danced in front of the bandstand and listened to both country music and tunes from the rock and roll era in the 60’s.

This year sees the return of country band Alabama Stills and rock and roll band Sweeney Todd. At the beginning of the season, we will be welcoming local jazz band Stardust Sussex Jazz who will be supported by solo artist Jack Boyd. Alabama Stills this year will have well known solo singer Helena Mace as their support and in August Jenna Hall will be singing before Sweeney Todd take to the stage. Here are the dates when you can hear these artists and groups who will all be performing between 14.00 and 16.30.

Sunday 11 June: Jack Boyd and then Stardust Sussex Jazz; an afternoon of cool jazz. Sunday 23 July: Helena Mace followed by the band of brothers known as Alabama Stills, country music that will make you want to sing along.

Sunday 20 August: Jenna Hall will begin the afternoon of 60’s music and then Sweeney Todd will make you want to dance on the grass in Hotham Park.

Join us, the Rotary Club of Bognor Regis, bring your chairs, bring your picnic and your dancing shoes to these Town Council sponsored events for an afternoon of music. There is no requirement to get a ticket but please contact Chris Martin via email at margaretmartin18@outlook.com if you have any queries. Helena Mace and Jenna Hall are available via Vicki Wheeler’s website: http://vickiwheeler.yolasite.com/solos.php#jennahall

PUZZLE SOLUTIONS

Solution to Mind Benders

1.

Do you want our local businesses to thrive? We do too!

FFS! is a relaxed friendly networking social for local businesses. All businesses are welcome along but each meeting will have a theme, showcasing local businesses from this sector. Come and make valuable business connections. We are also open to members of the public who want to find out more about these businesses too.

Friday 14th July Summer Days & Summer Fun

This month’s showcase is all about Summer days and Summer fun in our wonderful seaside town. Whether it’s things to with the kids or fun for grown ups, if you run a local business like this we’d love to hear from you!