Bersted in Focus February 2025 WEB by InFocus

BERSTED IN FOCUS

Dear All,

To me February feels like one step closer to Spring, with incredible sunrises and days that feel just that little bit lighter and longer. I hope you are feeling that sense of optimism too.

This month I would like to do a shout out for Sarah Boote-Cook who is the Chair of Bognor Regis Armed Forces Day, an event held every year to honour our servicemen and women, past, present and future.

This year, the event will mark the 80th anniversary of the end of WWll, and take place on Saturday 21 June 2025 on the Esplanade, Bognor Regis in front of the pier.

Sarah and her ‘Poppy Army’ are creating a stunning wall of knitted and crocheted red and purple poppies which will also host the names of 216 local men and women who lost their lives, and they need hundreds of poppies.

So, if you are a knitter or crocheter or know someone who is, please contact sarahbootecook@hotmail.com as she would love to hear from you.

Please let me know if you are organising a special event to mark the 80th anniversary of the end of WWII so we can feature it in all our In Focus magazines. We have a very special community and I love hearing from you all and sharing your stories.

Best wishes, Kate

Copies of Bersted in Focus are available to collect from Bognor Regis Library.

office@infocusmagazines.co.uk Tel: 07729682245 www.infocusmagazines.co.uk

MARCH ISSUE DEADLINE – WEDNESDAY 5 FEBRUARY

THE CHEMISTRY OF LOVE BY LOUISE ADDISON

Ah, love – poets write about it, singers croon about it, and casting directors are obsessed with finding actors with the right ‘chemistry.’ But did you know that love actually (see what I did there) does have its roots in the cold hard sciences? Beneath the roses, chocolates, and moonlit serenades, love is fundamentally a biochemical rollercoaster powered by brain chemicals and hormones. So, let’s dive into the delightful chemistry of love.

Attraction – It all starts with a spark – when your eyes meet across a crowded room, and suddenly, there’s an inexplicable pull. That’s your brain being hit with a dopamine surge. Dopamine, often called the ‘feel-good’ neurotransmitter, makes your heart race and your palms sweat, triggering that euphoric high. Add norepinephrine to the mix, and it’s like drinking three cups of coffee. Suddenly, you’re energised and hyper-focused on your crush.

And those butterflies in your stomach? That’s the adrenaline, kicking in as your body shifts into overdrive. Love, quite literally, keeps you on your toes.

Hormones – Enter testosterone and oestrogen. Though traditionally linked to physical attraction, they’re really the backstage crew orchestrating the initial stages of lust. These hormones make you notice someone’s smile, or laugh, or the way their head tilts and nose wrinkles when they’re embarrassed.

But there’s even more at play. Have you ever wondered why certain people just ‘smell right’? It’s down to pheromones; sneaky little chemical signals that influence attraction at a subconscious level. Your nose knows more about chemistry than you think!

Attachment – Once the whirlwind of attraction settles, love deepens into attachment. This is where oxytocin and vasopressin step into the spotlight. Known as the ‘cuddle hormones,’ they’re released during physical touch, whether it’s holding hands, hugging, or even cuddling with your pet (yes, dogs count).

Oxytocin promotes bonding and trust, turning infatuation into a lasting connection. It’s also the reason you associate fond memories with your loved one – your brain is hardwiring you to stick together. Vasopressin, on the other hand, is linked to loyalty and long-term commitment, ensuring that love doesn’t just fizzle out like a chemistry experiment gone wrong.

Toxicity – Of course, love isn’t always smooth sailing. Heartbreak and rejection trigger cortisol, the stress hormone, making you feel low. But fear not – time and endorphins, your body’s natural painkillers, come to the rescue, slowly but surely.

Magic – While love can be reduced to neurotransmitters and hormones, its magic lies in its unpredictability. Chemistry may explain the science, but the poetry of love is all yours to write After all, who wouldn’t want to believe in a little mystery, even if science has a formula for it?

Valentine’s Day is Friday 14 February.

THE RIGHT ADDRESS BY

KIM LESLIE

To that colossus of snobbery, novelist Evelyn Waugh, outward signs of lifestyle mattered. ‘Brideshead Revisited’– of palatial grandeur and social climbing – gives the clue to the world of the 1920’s and ’30s he so admired. Growing up in the unfashionable London suburb of Golders Green, Waugh refused to post letters from his more local pillar box. He’d walk to Hampstead to gain its postal frank, deceiving friends into thinking that he lived in its far more prestigious neighbourhood. Estate agents are in on the same game, ramping up desirability, manipulating local geography with more up-market locations. A property in Pagham was recently located in Chichester. Maybe Bognor Regis should be rechristened Chichester-on-Sea?

Just over a hundred years ago, a new place was created along the Sussex coast, branded with an address stolen from its neighbour. This was Angmering-on-Sea, not in the parish of Angmering at all, but an intruder, purely a builder’s development dropped onto its neighbour, East Preston. The dream of a Finchley builder called William Hollis, he saw the potential of its seaside fields. To obliterate the name East Preston from his shoreline part of the parish was crucial to his plans as the village was dominated by its monstrous Victorian workhouse. East Preston was The Workhouse. A huge, forbidding building, completely out of scale with the rest of the village, it catered for the poor and out-of-work from some

Angmering-on-Sea's first-time appearance

twenty local parishes. If you were destitute and needy then East Preston was your destination, a place of shame, tainting East Preston’s name until finally demolished in 1969. No wonder William Hollis wanted no association with its name. His new luxury homes for the affluent were far removed from the workhouse horrors up the road.

From 1916, Angmering-on-Sea was marketed as ‘the Garden of Sussex…where the Sea and Country meet: where the pure breezes of land and sea dispense abundantly God’s medicine for the benefit of all mankind … Greater Angmering-on-Sea … represents the supreme achievement in modern seaside town creation … [and] is entirely for the residence of ladies and gentlemen’. ‘Greater’, even a ‘town’. Presumption indeed!

Despite protests from Angmering Parish Council about stealing its name, Hollis, the smart businessman, won through: Southdown buses showed their destination as Angmering-on-Sea and its name appeared on Ordnance Survey maps for the first time in 1922. Official recognition at last. But now, according to the UK’s national address database, its name has vanished, although residents, keen to maintain their exclusivity, still find their own private ways of maintaining William Hollis’s dream address – the right address when showy social symbols matter.

The Wrong Address: East Preston Workhouse.

on an OS map, 1922.

LOCAL HISTORY BY

SYLVIA ENDACOTT

Let us look at Bognor railway which in the 1840s the station was situated at Woodgate, which then involved a walk between the station and Bognor, a journey of approximately three miles.

Following many years of planning the railway finally arrived in the town in 1864 amid much excitement. On the lst June the branch line from Barnham was opened, these first passengers had the choice of either 1st, 2nd, or 3rd class coaches. Communications between the two stations proved difficult, as the telephone link was not established for another 35 years. However, the arrival of the railway was not without incident. The first station wooden structure fell victim to a hurricane and later a serious fire resulted in today’s building being constructed in 1902.

Over the years the number of trippers using the railway to the seaside has changed dramatically. Around 1907 the number of visitors to the town on a Sunday could exceed five thousand, at a time when the population of the town was only 2,000. At this time, the lines were doubled between the two stations. The most important visitor to the town was King George V who travelled to the town on the 22nd of January 1929 by train from London, when he came to recuperate.

The station has seen also an increase use by local traders. In the 1930s Olby’s took over part of the goods yard for their wood-receiving depot to accommodate their increasing trade. Lec Refrigeration also used the line to enable them to receive and despatch their fridges.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot

Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot Monday 24 February – 1845 for 1930 hrs

'Controlling 9/11’ – The story of the US Air Traffic Control on this tragic day Presented by Mr Phil Holt

It was the day that changed our world forever. Everyone will remember what he or she was doing, when they heard of the attacks on New York and Washington D.C.

Phil Holt was an Air Traffic Controller for nearly 40 years, and was on duty on the 11th September 2001. In this fascinating presentation, Phil will tell the story of his colleagues at the Boston, New York, Washington D.C. and Cleveland Air Traffic Centres.

Phil’s experience as a controller, instructor, examiner and human factors specialist, gives an unprecedented insight into the most fraught four hours in the history of Air Traffic Control.

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation.

VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE 6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.

Architectural & Structural Designs

F F O O R R

Loft conversions, Extensions, Alterations & Garden Offices etc

30+ years’ experience of providing the complete service for obtaining; Planning Permission & Building Regulations Consent including Structural Calculations & Party Wall Awards

KEITH CHANDLER

FBEng. MRICS. MFPWS. Chartered Surveyor Building Engineer

Party Wall Surveyor 07764 578781

keith@keithchandler.co.uk www.keithchandler.co.uk

VALENTINE’S VALUE

BY FELPHAM FASHION GURU VICKY BOOKER

Love is in the air! Want to treat your loved ones, but it’s a tricky time of year as often the coffers are low following the Christmas period. You don’t have to spend a fortune to get a lovely gift that shows you care. Forget the tired trope of supermarket red roses, chocs and undies and go for something different that shows you’ve given it some thought.

Here are my picks of great value, but beautifully stylish valentines’ gifts. As ever, I like to support our local businesses, and there’s even the chance to give back to charity too!

Have a Heart

Heart Plant

Red roses a bit cliché? Go for a heart plant instead (or Hoya Kerrii). This will be sure to last way beyond Valentine’s Day. You’ve probably heard of Little Botanical, but did you know it’s another local company? Check out their shop at Runcton Farm as well as the website below.

(left) Single Plant from £7.50, Double heart from £16.50 –www.thelittlebotanical.com

Valentine hearts are everywhere, but buying your loved one a t-shirt from the British Heart Foundation means you’ll be helping towards saving human hearts! With designs for both ladies and gents, these logo t-shirts could be styled up to wear with jeans or maybe worn to do some heart-pumping exercise! Choose from the mini heart icon, or heart logo designs - £15 www.giftshop.bhf.org.uk/

Wear your heart on your … sock …

Socks as a valentine’s gift? A bit boring perhaps – well I know people who say there’s nothing better than the feel of new socks! These bold pair from quirky shoe and accessories brand, Embassy London are a fun and reasonable gift choice. They come in both ladies and gents’ sizes so suitable for all.

Soulmates - Black Red - Men's cotton crew socks size UK 6 to 12 in black red Heart socks - £14 – www.embassylondon.co.uk

Kissable Lips

Red is THE colour for Valentines’, so what better gift than one of the gorgeous red lipsticks, or glosses from my colour me beautiful makeup range. These give great coverage and are infused with hydrating ingredients to ensure smooth lips throughout the day. I can help with choosing the best shade (it doesn’t have to be red!) for you or your loved one.

J4rming Candles

Scented candles were given a bad press over Christmas for being boring gifts. But I think they are a great luxury item which we wouldn’t often buy for ourselves. These candles are hand poured in small batches locally by Jazz using only premium coconut and rapeseed wax (rather than paraffin, soy or palm oil) making them an eco-friendly option. Jazz uses wooden wicks which give a gentle crackle and with nine scents to choose from these will create a cosy romantic ambience!

Sustainable candles £16.50 by www.j4rming.co.uk

With Love this Valentines Day, Vicky X Want personalised advice? Book a Style Consultation with me. Vickybooker.com or contact me for info – vicky@vickybooker.com

Vicky Booker.

Wills, Probate & Estates Specialists

THE UNMISTAKABLE HERON

BY Alice McD ougall

Could there be a more iconic bird of the British waterways than the grey heron? Often seen lurking statuesque and solitary at the side of lakes, rivers and estuaries; with its long legs, curvaceous neck, bright yellow bill and striking grey, white and black plumage - the heron is unmistakable. Herons are the tallest bird in the UK with a wingspan of almost two metres. Witnessing the slow, steady beat of these huge wings reveals the graceful and majestic side to these birds, yet while hunched in shallow waters they can seem somewhat prehistoric.

Herons have a wingspan of almost two metres.

We spot them, motionless and silent, waiting for an unexpecting fish to swim by as a quick, deft movement from their long necks and dagger sharp beaks secures them some dinner. The construction of the vertebra in their necks forms a hinge which allows this impressively swift action and their reputation as efficacious hunters.

Herons are ‘apex’ predators of the aquatic ecosystem, which means they play an important role in maintaining ecological balance among smaller species of fish, amphibians and insects. But it’s not just fish they eat, chicks, and small mammals such as voles are also on the heron’s menu.

Although herons do not generally have predators, their eggs and young can be a little more vulnerable, which is why they often build their nests high up in the treetops. These nest communities, called heronries, can have up to 150 nests in them.

Herons return to their heronry year after year, often finding the same nest they used in the previous breeding season. From February onwards, while the trees are still bare, you have a good chance of seeing them go about their business of nest building and rearing their young. At Pagham Harbour there is a heronry on the North Wall which is home to grey herons, cattle egrets and little egrets. (And if you didn’t know, herons are part of the Ardeidae family species along with egrets and bitterns).

To find out what is going on in February at Pagham Harbour and Medmerry RSPB, including half term activities for children, take a look here: https://events.rspb.org.uk/paghamharbour

Image by Jürgen from Pixabay

10 Year Backed Guarantee

Each installation is fully compliant with building regulations and is issued with a building control approval certi cate

Please mention BERSTED IN FOCUS when responding to adverts

LGBTQ+ HISTORY MONTH

BY SAM SADDINGTON

CELEBRATING DIVERSITY AND PROGRESS

Every February, the UK marks LGBTQ+ History Month, a time to celebrate the contributions, resilience, and history of lesbian, gay, bisexual, transgender, and queer individuals and communities. It’s more than just a month of commemoration; it’s an opportunity to reflect on the progress made, acknowledge the struggles faced, and reaffirm commitments to equality and inclusion.

LGBTQ+ History Month began in the UK in 2005, inspired by a similar initiative in the United States. It was founded by the organization Schools OUT UK, with the aim of promoting equality through education. February was chosen to coincide with the abolition of Section 28, a controversial law that prohibited the "promotion of homosexuality" by local authorities and in schools, which was repealed in 2003.

The month provides a platform to educate people about LGBTQ+ issues, challenge stereotypes, and celebrate the achievements of LGBTQ+ individuals throughout history. It is also a chance to acknowledge the historical injustices and discrimination that have shaped the experiences of LGBTQ+ communities.

The UK has come a long way in its journey toward LGBTQ+ equality. The decriminalization of homosexuality in 1967, the equalization of the age of consent in 2001, and the introduction of same-sex marriage in 2014 are milestones that reflect a society becoming more inclusive. LGBTQ+ History Month highlights these achievements while acknowledging the activism and courage of those who fought for them.

It’s also a time to celebrate the cultural, artistic, and political contributions of LGBTQ+ individuals. From literary icons like Oscar Wilde to trailblazing activists such as Peter Tatchell, LGBTQ+ History Month shines a light on the individuals who have shaped history and enriched British culture.

Education is at the heart of LGBTQ+ History Month. Schools, workplaces, and community organizations across the UK host events, workshops, and discussions to foster understanding and acceptance. Resources and lesson plans are often provided to schools to ensure that LGBTQ+ history is included in the curriculum, helping young people understand the importance of equality and the dangers of prejudice.

Despite the progress made, challenges remain. Discrimination, hate crimes, and systemic inequalities continue to affect LGBTQ+ individuals, particularly within transgender and nonbinary communities. LGBTQ+ History Month is a reminder that the fight for equality is ongoing and that solidarity is essential.

LGBTQ+ History Month matters. It isn’t just for LGBTQ+ individuals – it’s for everyone. By reflecting on history, celebrating diversity, and embracing inclusivity, we create a society where everyone can live authentically and with pride. This February, let’s take the time to learn, celebrate, and stand together.

• All aspects of brickwork undertaken • • Contact us today for a free quote • REPOINTING

gary@gmrepointingspecialist.co.uk

07368 510500

@gm_repointing_

ARTIST OF THE MONTH: JANE FOWLER

I have lived in Middleton-on-Sea and now Aldwick for 36 years. In 1999 after attending an evening class in stained glass I discovered the perfect way to combine my new found interest in glass with the love of crafting things by hand. I had previously spent any creative time I had designing and making clothes, but I found glass an exciting new medium.

I use the copper foil method made famous by Louis Tiffany, which involves cutting glass, grinding, copper foiling and then soldering. This enables me to make anything from small delicate objects to larger 3D art pieces and many functional things such as lamps, jewellery boxes and decorative holders for spectacles and phones.

After retiring from a career in the music business, working here and abroad, I can now concentrate fully on my glass work.

Everything I make is original and I am often inspired by the beautiful markings on the glass itself. It is a fairly labour-intensive process, and I enjoy all the different stages, particularly planning how a design will work, both visually and structurally.

I am lucky to have a lovely studio looking out into my garden, which is also always an evolving and pleasurable work in progress.

I open my studio to visitors as part of the Bognor Coastal Art Trail which is the last two weekends of July every year. I also open my studio independently for a long weekend each November. Do contact me if you would like to see more of my work. Telephone: 01243 837556 or email: jane.fowler54@yahoo.com

NATURALISTIC GARDEN PLANNING

BY RACHEL LEVERTON

My gardening resolution for 2025 is to further embrace naturalistic gardening. Over the past decade I’ve found that I’m leaning increasingly towards supporting rather than fighting nature in my own garden and I encourage others to do the same. Naturalistic gardening is a great way to foster biodiversity.

Planning – Think of this as a long-term venture, which will grow and develop over years not months. Start by observing the natural environment. Consider the soil type, light conditions, and moisture levels. Is your plot sunny, shaded, or prone to dampness? These factors will guide your plant selection.

Next, think about the style and feel you want. Naturalistic gardens are informal and mimic wild habitats, such as meadows, woodland glades, or coastal dunes. Choose one of these as your inspiration and design your layout accordingly.

A key principle of naturalistic design is to create a tapestry of plants that blend harmoniously. Avoid rigid rows or overly manicured shapes. Instead, plant in drifts or clusters to mimic the way plants grow in the wild. Paths made of natural materials like gravel, bark, or stepping stones can help guide visitors while maintaining a soft, organic feel.

Planting – Select native and wildlife-friendly plants to support pollinators and other beneficial species. For a sunny spot try wildflowers like ox-eye daisies (Leucanthemum vulgare), cowslips (Primula veris), and field scabious (Knautia arvensis).

For shadier areas, consider ferns such as hart’s tongue (Asplenium scolopendrium) or woodland flowers like bluebells (Hyacinthoides non-scripta). Grasses, including tufted hairgrass (Deschampsia cespitosa) and meadow foxtail (Alopecurus pratensis), to add movement and texture.

Shrubs and small trees, such as hawthorn (Crataegus monogyna) or silver birch (Betula pendula) will add structure and provide shelter for birds and insects. About twenty years ago I planted a wild hedgerow. It was the best gardening decision I ever made. It’s now full of birds and other wildlife all year round.

When planting, mimic natural patterns by mixing species and varying heights to create layers. Avoid bare soil; densely planted areas help suppress weeds and retain moisture.

Once planted, a naturalistic garden requires less maintenance than traditional gardens. Allow plants to self-seed and spread naturally. Mulch with organic matter to enrich the soil and suppress weeds. Resist the urge to tidy too much – leaving seed heads and fallen leaves to provide food and habitat for wildlife during winter.

Embrace the Seasons – A naturalistic garden changes with the seasons, so plant for year-round interest: spring bulbs to herald new life, summer meadow flowers to add colour, foliage for autumn hues, and plants with striking winter silhouettes. If we embrace nature’s rhythms and focus on ecological harmony, our garden will become a haven for both people and wildlife, as well as being low-maintenance and sustainable.

Useful Websites

https://www.rewildingbritain.org.uk

https://parksfoundation.org.uk

https://www.wildlifetrusts.org

Please mention BERSTED IN FOCUS when responding to adverts

Down

2. Enmity, contempt (6)

3. Infused, fermented (6)

4. Appreciate, enjoy (6)

5. _______ West, Dalton and Spall (7)

6. Bystander, spectator (7)

7. Explanation of how the universe began (7)

CROSSWORD

Across 1. Herbaceous perennial with edible stalks (7)

8. Itsy bitsy, teeny weeny, yellow polka dot ______ (6)

9. The Moor of Venice, Shakespeare play (7)

10. Type of biscuit (6)

11. About-face (7)

12. Picked, selected (6)

16. Composer of FantaisieImpromptu (6)

13. Astronomical event, can be solar or lunar (7)

14. Beloved, favoured (7)

15. Innovator (7)

17. Anne ______, second wife of Henry VIII (6)

20. Sang A Perfect Day and Walk on the Wild Side (3,4)

21. Tropical lizard (6)

22. Andalucian town (7)

23. Pollen-producing part of a flower (6)

24 Aerial, signal receiver (7)

18. Contusion, blemish caused by injury (6)

19. UK's smallest bird of prey (6)

A GOOD READ

BY NATASHA DONOVAN

THE PORPOISE by Mark Haddon

Mark Haddon’s The Porpoise is a sweeping and imaginative novel that weaves together contemporary narrative with ancient myth. Known for The Curious Incident of the Dog in the Night-Time, Haddon ventures into different territory here with a story that explores trauma, survival, and transformation.

The novel begins with a tragic plane crash, which leaves wealthy Philippe without his beloved wife. Their newborn daughter, Angelica, survives, but her life is overshadowed by Philippe’s controlling and abusive behaviour. In her isolated and troubled existence, Angelica finds herself retreating into the world of her mind— and this is where Haddon’s novel takes an unexpected turn.

The narrative splits between Angelica's plight and a parallel retelling of the ancient tale of Pericles, Prince of Tyre. The novel then moves between the modern and the mythical, with the story of Pericles embarking on a sea journey that mirrors Angelica’s emotional and psychological journey. As the characters cross between worlds, the boundaries of time and space blur, and Haddon’s lush, often poetic prose gives life to rich landscapes and deep emotional currents.

The Porpoise is an intense, complex novel. Haddon’s storytelling is both adventurous and reflective, drawing readers into a world where myth and reality intersect in fascinating ways, yet the thread of the central story remains strong.

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

13 The Square, Barnham, Bognor Regis, PO22 0HB

A NEW ROUTE ACROSS GOODWOOD

BY SIMON BAKER IRONS

This month, take a walk with a difference along a new route between the villages of Halnaker and Lavant. Thanks to Goodwood and Rolls Royce, a permissive path now connects two existing public rights of way, enabling better connectivity between these villages. This 5km (3mi) path is also part of a broader scheme to link wildlife corridors from Chichester Harbour. Previously, getting between these villages required either a lengthy walk following public footpaths around the estate or a risky walk along the roads.

I started the walk by parking in Boxgrove and heading north out of the village along a well-trodden track across the fields. After crossing the A285 the public footpath continues northwards. However, a sign marks the beginning of the permissive path as it diverges southeast, following the field's edge, the border of the South Downs National Park and a small section of 'Stane Street’, which is a 57-mile Roman road that connected London to Chichester and was in use by the Romans around 70 AD.

After about half a mile, the path turns east and continues along the field edge, aligning with the Lavant Straight. Except for a slight detour around houses in Strettington, the path remains straight all the way to Lavant.

Along the route you will notice that the area between the path and the road has been planted with many trees, creating a crucial habitat for rare mammals like bats and dormice, as well as a diverse range of plants, birds, and invertebrates. In some places dead wood has been left beside the path. As it decays, it returns nutrients to the soil, nourishing the trees and supporting new growth.

Along the path as you pass through the fields, keep an eye out for the herds of Goodwood’s Southdown sheep and lambs, especially if you visit in spring. As the path reaches East Lavant, it merges with the road and accesses the many public footpaths that link Chichester, the Downs and beyond. To return to Boxgrove, retrace your steps along the permissive path. However, for a change of scenery, head north from Strettington towards the Goodwood Hotel. This provides an excellent opportunity to stop for some refreshments.

After passing the hotel, rejoin the permissive path as it passes through Sandpit Copse. On reaching the flint wall, cross the road and walk alongside the fields where Saddleback and Gloucester Old Spot pigs are raised. The path leads to the road by two flint cottages that are typical of the Goodwood estate. You can take a short detour along the track to visit the Goodwood Farm Shop, where you can purchase produce from the farm. Otherwise, follow the route back to the start of the permissive path.

Note: A permissive path means the landowner has granted the public permission to use it, but there's no legal right of way. If the landowner decides otherwise, the route would no longer be accessible.

To see more photos and walks please follow me on Instagram @piertopiertrekking

Please

MUSHROOM STROGANOFF

A creamy but light and delicious supper

Preparation time: 10 mins

Ingredients

2 tsp olive oil

1 onion, finely chopped.

1 tbsp sweet paprika

2 garlic cloves, crushed.

300g mixed mushrooms

Method

Cooking time: 20 mins. Serves: 2.

150ml vegetable stock

1 tbsp Worcestershire sauce

3 tbsp sour cream

Small bunch of parsley, roughly chopped.

• Heat the olive oil in a large non-stick frying pan. Add the onions and soften for about 5 mins.

• Add the paprika and garlic, then cook for 1 minute more. Roughly chop and add the mushrooms, then cook over a high heat, stirring often, for about 5 mins.

• Pour in the stock and Worcestershire sauce. Bring to the boil and allow to simmer until the sauce thickens (5-10 minutes). Remove from the heat and stir through the soured cream and most of the parsley.

• Serve with rice (it goes particularly well with brown or wild rice) stirring through the remaining chopped parsley just before plating the dish.

A THOROUGHLY MODERN QUALIFICATION

FEBRUARY IS NATIONAL APPRENTICESHIP MONTH BY TOM HANCOCK

While a university degree remains a traditional post-18 route in a young person’s educational journey, modern apprenticeships can provide a compelling alternative, offering hands-on experience, formal qualifications, and a clear path to career success.

A modern apprenticeship combines paid work with structured training, enabling individuals to earn while they learn. Apprentices split their time between working in their chosen industry and studying for a nationally recognized qualification, such as an NVQ, HNC or degree-level certification. The programmes cover a wide range of sectors, from engineering and healthcare to digital marketing and finance, ensuring opportunities for various interests and skill sets.

Training is typically delivered by a mix of workplace mentors and external providers, such as colleges or universities, allowing apprentices to apply theoretical knowledge in real-world settings. This dual approach equips apprentices with practical skills and professional experience, making them job-ready upon completion.

One significant advantage is the absence of tuition fees. Apprenticeships are funded by employers and the government, meaning no student debt. Additionally, apprentices earn a salary, providing financial independence early on. Employers increasingly value practical experience, and apprenticeships offer exactly that. Many apprentices secure permanent roles with their employers, and some programmes provide pathways to managerial or specialist positions.

For those who thrive in hands-on environments or wish to avoid the academic intensity and / or cost of university, apprenticeships are a tailored, rewarding alternative.

Please mention BERSTED IN FOCUS when responding to adverts

Clubs, Classes and Events

SNOWDROPS AND SPRING FLOWERS

BY KATE HARRISON, WEST SUSSEX NATIONAL GARDEN SCHEME PUBLICITY OFFICER

Four inspirational snowdrop gardens will be opening their gates in West Sussex this February and Crosslands Flower Nursery, Walberton will be holding two-hour tours of their 3 acres of glasshouses filled to the brim with Sussex grown alstroemeria. And this is just the beginning: 81 fabulous West Sussex gardens will welcome you over the next nine months including nineteen opening for the first time.

To find your perfect garden or to find out more about the gardens featured below, visit ngs.org.uk, download the National Garden Scheme app or pick up a free copy of The Sussex National Garden Scheme Booklet available from February in many local stores, garden centres and libraries.

THE OLD VICARAGE, WASHINGTON

https://findagarden.ngs.org.uk/ garden/21793/the-old-vicarage

Every Thursday 6 Feb to 2 Oct (10-4).

The National Garden Scheme season gets off to a wonderful, bejewelled start with Snowdrop and Spring Flower gardens. From swathes of snowy white blooms to colourful mixtures of aconites, hellebores, iris and crocus under early blossom there is a garden visit to lift your spirits as the year begins.

Admission £8, children free. Prebooking essential, please visit the NGS website for information & booking. Self service light refreshments on Thursday (cash only) and picnics welcome. Monday, 21 April, Monday 26 May, Sunday 27 July, Monday 25 Aug (10-5). Admission £8, children free. Purchase ticket in advance or at the gate on the day. Home-made teas. Visits also by arrangement 17 March to 2 October for groups of 12 to 30. No private group visits on Thursdays.

SANDHILL FARM HOUSE, ROGATE

https://findagarden.ngs.org.uk/garden/19183/sandhill-farm-house Sunday 9 February (12-4), Saturday 12 and Sunday 13 April (1-4) and Sunday 27 April (2-5). Admission £8, children free. Pay on the day. Home-made teas.

HIGHDOWN GARDENS, WORTHING

https://findagarden.ngs.org.uk/garden/6351/highdown-gardens

Thursday 13 February (10-4.30), Thursday 1 May (10-8). Admission by donation.

THE MANOR OF DEAN, PETWORTH

https://findagarden.ngs.org.uk/garden/3616/manor-of-dean

Sunday 2 February (2-4), Sunday 9 March (2-5) and Sunday 27 April (2-5). Admission £5, children free. Book in advance on the NGS website or pay on the day. Teas. Visits also by arrangement 3 February to 18 May for groups of 20+.

CROSSLANDS FLOWER NURSERY, WALBERTON

https://findagarden.ngs.org.uk/garden/45634/crosslands-flower-nursery

Thursday 20 February, Tuesday 4 and Tuesday 11 March (10-12) Admission £10, children free. Book in advance on the NGS website (essential). Visits also by arrangement 3 February to 28 March for groups of 10 to 30.

Your local Shutter Specialists

Thinking of

shutters?

We offer free no obligation quotes and advice to help you make the best choice when it comes to your project. Offering a friendly high quality

A GOOD READ

BY NATASHA DONOVAN

LIFEL1K3 by Jay Kristoff

In a broken, post-apocalyptic future where technology blurs the line between human and machine, 17-year-old Eve Carpenter fights to survive. Living in a harsh wasteland and scraping by in robot battles to pay her grandfather’s medical bills, Eve’s life changes dramatically when she discovers the ruins of a destroyed android - one so advanced it appears almost human. This android, named Ezekiel, possesses secrets from Eve’s own past and holds the key to a future that could change the world. As Eve, her best friend Lemon, and a rogue group of misfits set out on a dangerous journey to uncover the truth, they’re pursued by powerful corporations and deadly, half-human killers known as Lifelikes.

This is a visceral, cinematic adventure packed with breathtaking twists and turns. Set in a vividly gritty world, the story combines cyberpunk, Mad Max-style wastelands, and a hint of romance, making it a compelling read for young adult fans of dystopian sci-fi. Kristoff’s world-building is top-notch, immersing readers in a future where androids and humans are nearly indistinguishable, and technology questions the very meaning of humanity. Eve is a fierce, relatable protagonist, navigating intense emotions while making tough choices. LIFEL1K3 is a pulsepounding action novel with emotional depth. It takes readers on a heart-pounding ride through a landscape where love, loyalty, and identity are all tested to their limits.

BOGNOR REGIS TIDE TABLE

To contact BERSTED IN FOCUS please email: office@infocusmagazines.co.uk

PLANKTASTIC

BY KIM HUSSAIN

WHY THE PLANK IS SUCH GREAT EXERCISE

Planking is one of the simplest yet most effective exercises you can do to strengthen your core muscles. It’s a bodyweight exercise where you hold your body in a straight line, supported only by your forearms and toes (or hands in the high plank variation). It looks deceptively easy, but maintaining proper form requires serious focus and strength.

Why is planking so effective? The plank targets multiple muscle groups simultaneously, including your abdominals, back, shoulders, chest, and legs. This makes it a comprehensive workout for your core, which plays a crucial role in stability, balance, and overall strength. A strong core not only enhances athletic performance but also improves posture and reduces the risk of lower back pain. One of planking’s key benefits is its accessibility. You don’t need any equipment or much space, making it a perfect addition to home workouts. Whether you’re a beginner or a seasoned fitness enthusiast, planking can be modified to suit your level by adjusting the duration or trying variations like side planks or plank jacks.

The science behind the burn. Unlike crunches or sit-ups, planks engage your muscles isometrically, meaning you hold a static position instead of moving through repetitions. This sustained contraction builds endurance and strengthens stabilizing muscles, which are crucial for everyday movements and preventing injuries.

How to start. Start small, aiming for 15-30 seconds, and gradually increase your time as you build strength. Focus on keeping your body straight—no sagging hips or arched back! With regular practice, planking is an efficient, time-saving way to build a rock-solid core and improve overall fitness. So why not try it today?