BATTLE
FITNESS IQ
OF THE
BULGE SuiT up foR baTTLE! fEnD off fLab anD buRn boDy faT wiTh ThESE TaRgETED woRkouTS.
CROSSOvER KICKS
HOW TO: BEGIN WITH FEET WIDER THAN SHOULDERWIDTH APART. ELBOW GOES IN THE DIRECTION OF THE OPPOSITE KNEE. COME BACK STRAIGHT TO ORIGINAL POSITION AND REPEAT WITH THE OPPOSITE ELBOW AND KNEE. CRUNCH, CROSSING OvER BOTH SIDES. ALWAYS RETURN TO STRAIGHT UPRIGHT POSITION. TIPS: EASIER – LESSEN RANGE OF CROSSOvER. HARDER – INCREASE RANGE AND REPS
XTC FITNESS & SPORTS TONY CRUz, OWNER AFAA, SAQ, XTC CYCLE, CIRCUIT FIGHTING, XTC INSPORT SPECIALIST B.S. COMMUNICATIONS