BRYAN LIFEPOINTE
personal training bulk, but my experience has been the opposite. In short order, my body began to transform, and I became leaner and fitter.” Jon noted that it’s more than just the training that leads to improvements — success also requires drive and perseverance. “Lela had a great base of strength from the beginning, but it was her willingness to be challenged that helped her make quick gains.” In August 2015, Lela competed in the State Games of America hosted in Lincoln. At the age of 50, she entered events in the Masters Powerlifting competition and in the Open Powerlifting competition, where she competed with athletes of all ages from throughout the United States. Lela recalls, “It was awesome.” Having met her goal of competing, Lela accomplished victories beyond her expectations, earning five gold medals and a bronze medal. She even surprised herself and set a national record, the Lifetime Masters Lift Record, for how much weight she lifted in her age group. Naturally, she was thrilled. “Winning those medals was extremely rewarding. When I started this journey, I wanted to have the health to live as long as I want to live. I wanted to have energy to play with my grandchildren and enjoy life to its fullest,” Lela says. “Now, I feel like I’m on the right path, and that keeps me going.” And Lela’s still going. She is working with Jon to prepare for the 2016 State Games. “Lela is a dream client,” Jon says. “As a personal trainer, it’s great to help someone reach their goals. She has the willingness to train and she embraces the
Lela and certified athletic trainer Jon Cook are all smiles after a workout at the Bryan LifePointe Campus. LifePointe philosophy of well-being. We’re working to keep her on track for this year’s State Games where I’m sure she’ll succeed again.” Whether on the free weights, machines or swimming, Lela feels stronger and healthier. After working out, Lela rewards herself. She usually opts for a soak in the hot tub, but when she’s really sore, she enjoys a 90-minute massage to help her muscles and mind relax. Other rewards are the occasional manicure, pedicure or facial, all offered conveniently onsite at The Spa at Bryan LifePointe. “For me, the professionals at LifePointe really made a positive difference and helped me achieve gold,” Lela says. “The people who work at
LifePointe are dedicated to everyone who comes here — every single one of us. They genuinely care about our health and well-being.” Over the course of two years, Lela says her health has improved significantly. “I no longer ache. I’ve lost weight, lowered my cholesterol and gained muscle. I’m now leaner and stronger, and most importantly, I have the energy I need for my grandkids. I’m living the healthy life that I’ve always wanted to live.” Lela is an example of the power of persistence. In fact, she even has her husband working out with her now, too. “I encourage anyone who wants to feel better and live healthier to make a goal. Then, meet with the LifePointe experts to map out a plan to victory. It worked for me, and I have the gold to show for it.” n Bryan LifePointe in Lincoln is a medically based health, wellness and fitness center affiliated with Bryan Health. The LifePointe team of therapists, fitness experts and health coaches provides expertise through exercise and health programs, rehabilitation and spa services. LifePointe works with you to meet your needs and goals through fitness, nutrition and weight loss, healing and Spa/MedSpa offerings with a complete focus on your well-being. For more information, call 402-481-6300 or visit bryanlifepointe.com.
VIDEO
To see an inspirational video about Lela McNinch, go to bryanlifepointe.com/ member-stories.
Bryan Journeys 21