Our Supply and Calabash Centers get state recognition—again
TRAVEL WITH BSRI | CLASSICAL MUSIC
EASY CHICKEN RECIPES | CENTER CALENDARS BOOKS | MEDICARE OPEN ENROLLMENT
SUPPLY MEN’S SHED | CAREGIVER RESOURCES
Beth A. Klahre retired from a Pennsylvania chocolate manufacturer where she led teams in engineering, IT, and global services. Now living in Southport, Beth is a harp student, president of the Coastal Carolina Chapter of the American Harp Society, and is certified as a therapeutic musician. Beth's writing has been published locally and nationally. This month, on page 12, Beth lends an ear to local presentations of classical music.
Holly Tate is a beach-loving North Carolina transplant who grew up on Long Island and never wants to be too far from the ocean. A self-proclaimed “grammar geek,” Holly retired from a career in marketing communications. She loves books, travel, and exploring our beautiful state. Holly tells us about upcoming destinations for a revamped BSI travel program on page 10.
Joan Leotta has been playing with words on page and stage since her childhood in Pittsburgh. Her poetry and essays appear in many publications. Her four historical fiction novels feature strong women in times of U.S. wars, and her newest poetry chapbook was recently released. On page 18, Joan is stirring up stovetop chicken.
Ryan Burton is a recent graduate of Coastal Christian High School, where he served as student body president. He was editor-inchief of the school’s news magazine, Tidal Wave, which won All-North Carolina ranking. Ryan was awarded the Morehead-Cain Scholarship at UNC Chapel Hill, where he will study journalism and political science in 2026, following a gap year of travel. See Ryan's Men's Shed story on page 14.
Donna Ruth Morgan is a book lover who enjoys sharing her passion for reading with family and friends. Donna reads new titles of fiction and nonfiction, all available at Brunswick County public libraries. Donna's picks for a fall stack of to-reads is on page 17.
We really appreciate Eileen Minto's proofreading skills! Eileen moved to Southport in 2020 after living in Louisville, Kentucky, for 30 years. She retired from her work as an attorney in 2021, and since then has enjoyed traveling, golfing, playing Mah Jongg and Rummikub, and building new friendships and connections.
ABOUT THE COVER
The Brunswick Center at Supply celebrates another five years as a Senior Center of Excellence! On our cover are people we'd like to thank for making this state certification possible: from left are Volunteer Mary Norris; Supply staff, including Reception Assistant Emma Lou Edwards, Program Services Assistant Leslie Doeing, Aging Resource Specialist Ken Chisholm, and Program Manager Melissa Starr; BSRI Director of Program Development Melissa Catlett; and Volunteer Irene Fitzgerald.
We're very proud of this special recognition, which also extends to The Brunswick Center at Calabash. Read about this North Carolina honor for both centers on page 7.
THE COASTAL BUZZ
Editor
Shelagh Clancy buzz@bsrinc.org 910-622-1036
Contributing Writers
Ryan Burton, Melissa Catlett, Beth Klahre, Joan Leotta, Mike McGurn, Donna Ruth Morgan, Jennifer Sherman, Marilou Smith, Holly Tate
Contributing Photographers
Sarah Goodwin, Grace Helms, Holley Joyce, Joan Leotta, Mike McGurn, Key Norris, Holly Tate Advertising Sales 910- 754-2300 buzz@bsrinc.org
Financial information about this organization and a copy of its license are available from the State Solicitation Licensing Branch at 919-814-5400. The license is not an endorsement by the state.
BSRI STAFF MEMBER OF THE MONTH
Maggie Horrigan Program Services Assistant, Southport
Maggie works with John LaTour in planning and helping with center activities. “I took this as a retirement job to help me meet people, and fill my need to work! I had recently moved from Tucson,” she says.
She grew up in Orlando, FL, where her first jobs were in banking, and she has a B.S. in finance. Maggie loves her Kindle and is currently reading “The
Frozen River.” She’s also listening to the podcast “Crime Junkie.” She’s a dog person, and her favorite season is fall.
Maggie is motivated by the thought that there is someone out there worse off. “It makes me appreciate my status and the blessings bestowed on me,” she says.
Celebrating Excellence at Calabash & Supply
ByMelissaCatlett BSRIDirectorofProgram Development
We are thrilled to share some exciting news: The Brunswick Center at Calabash and The Brunswick Center at Supply have each been awarded five-year certification as Centers of Excellence through the SCOPE Program (Senior Center Operations and Program Evaluation).
This honor recognizes the very best in senior center operations and programming, and it reflects
the passion, care, and dedication our teams bring to our communities every single day. Both centers received the highest level of commendations.
At the heart of this achievement are our incredible leaders, Heather Puglisi in Calabash and Melissa Starr in Supply, whose commitment to quality and innovation shines through in everything they do. We also extend our gratitude to Mary Norris, whose unwavering support made all the difference. From hosting regular staff
meetings to personally completing the state evaluation tool, Mary went above and beyond to help guide both centers to success.
Of course, this was truly a team effort! To every staff member who pitched in—your hard work, creativity, and dedication helped us reach this milestone.
For the next five years, we proudly carry the title Center of Excellence—and we couldn’t have done it without you. Congratulations, everyone!
Congratulations to The Brunswick Center at Calabash for their certification as a Senior Center of Excellence! From left to right are Volunteer Coordinator Jodi Lower, Director of Program Development Melissa Catlett, Calabash Center Program Manager Heather Puglisi, Volunteer Mary Norris, and Aging Resource Specialist Vikki Hine.
Photo by Key Norris
Meet the New Program Manager at Supply
At the Brunswick Center at Supply, you’ll soon meet Grace Helms, the new program manager.
Helms joined Brunswick Senior Resources Inc. (BSRI) in 2023 as activities coordinator at our Shallotte location. Her creativity, compassion, and dedication quickly made an impression on staff and participants. In 2024, she moved into the role of nutrition coordinator.
A Brunswick County native, Helms grew up in the Holden Beach area and takes pride in serving the community she has always called home. With a strong foundation
built by her parents—both local business owners—Helms was raised to value hard work, integrity, and community involvement. These values are at the heart of her work at BSRI.
Helms has a two-year-old son, Eli, who keeps her on her toes. She is close with her parents and brother, and cherishes the family ties that
have helped shape her.
She says goodbye to her Shallotte family with a full heart, grateful for the relationships and the experience she’s gained. As she steps into her new role at the Supply Center, she is eager to meet the participants, collaborate with her new team, and continue making a meaningful impact in the lives of Brunswick County’s older adults.
Garrell Leads Newest Center in Ash
The Brunswick Center at Waccamaw in Ash has a new program manager: Madison Garrell. Garrell is a dedicated wellness professional with a strong passion for enhancing the lives of older adults through recreation, fitness, and community engagement. Originally from Tabor City, she earned her bachelor’s degree in exercise science and her
master’s degree in applied gerontology from the University of North Carolina Wilmington. With three years of handson experience in wellness and recreation programming, she brings knowledge and heart to her work.
Garrell started at BSRI through a practicum connection during graduate school, and she feels grateful to now be serving the Ash
community. She is especially excited to create meaningful opportunities for older adults to stay active, connected, and thriving, through whatever passions fuel them. Her favorite part of her job is watching new relationships, hobbies, or connections grow through programming and community at the center.
She lives in Beaverdam with her husband Matt and their two Labrador retrievers, Cash and Teal.
The Ash/Waccamaw center is open Tuesday through Thursday from 9 a.m. to 1 pm. A full schedule of activities can be found on page 22.
Explore New Group Tours in 2026
StoryandphotosbyHollyTate
Brunswick Senior Resources’ group travel program, paused during the pandemic, has begun anew with the BSRI Travel Collective. This program is designed to help older adults explore new places, connect socially, and enjoy safe, accessible adventures. According to BSRI Chief Operating Officer Yvette Gosline, BSRI’s centers in Brunswick County are the perfect gateways to exciting new experiences and destinations.
Gosline says, “We call our centers “ports,” such as Calabash Port, Shallotte Port, Southport Port, and so on, reflecting our philosophy that participants can begin their journeys from wherever they are in the county.”
BSRI has six new adventures planned for 2026. These excursions will include a mix of motorcoach tours, a cruise, and even an international trip. Check dates and destinations in this article.
New travel partner
BSRI group trips are offered in partnership with PML Travel & Tours, a professional travel management company that specializes in senior group travel. Their expertise ensures that BSRI’s trips are comfortable and well-organized, from accessible transportation to
curated itineraries.
All trips depart from the Brunswick Center at Supply, located at 101 Stone Chimney Rd., Supply. On-site parking is available. Once you choose your destination, register and secure your place with a trip deposit. You can drop off payments at your nearest BSRI Center (payments via check, money order, or credit card are accepted; no cash).
Call for travel leaders and enthusiasts
As part of its group travel relaunch, BSRI encourages group travel leaders and travel enthusiasts to get involved.
In October 2026, join BSRI and feast your eyes on lush fields in Dingle, Ireland. All photos by Holly Tate
Consider volunteering with BSRI to help promote trips, organize details, and support participants during their journeys. This is a wonderful way to build community while enjoying meaningful travel experiences.
For full trip information, go to our Special Events web page at bsrinc.org/ eventsnews/. Questions? Please contact Yvette Gosling at
or trips@bsrinc.org.
2026 TRAVEL OPPORTUNITIES
Savannah & Golden Isles, Georgia
April 14-16, 2026, 3 days, 2 nights:
$589 per person – double occupancy
$100 deposit with registration; balance due Feb. 13, 2026.
Alaska Cruise via Royal Caribbean’s Anthem of the Seas
May 17-25, 2026, 9 day, 8 nights:
$3199 - $3699 per person – double occupancy
Deposits are due now for this trip! $500 per person deposit with registration; second deposit of $1,000 per person due Sept. 3, 2025. Balance due Jan. 5, 2026.
Lancaster, Pennsylvania
June 9-12, 2026, 4 day, 4 nights:
$849 per person – double occupancy
$100 deposit with registration; balance due April 10, 2026.
Mount Rushmore & the Black Hills of South Dakota
Sept. 21-26, 2026, 6 days, 5 nights:
$2949 per person – double occupancy
$250 per person deposit with registration; second deposit of $500 per person due March 25, 2026. Balance due June 23, 2026.
The Heart of Ireland
Oct. 24-31, 2026, 8 day, 7 night: $4399 per person – double occupancy
$250 per person deposit with registration; second deposit of $1,000 per person due by April 8, 2026.
Balance due July 8, 2026.
A Holly Dolly Christmas: Dollywood & Pigeon Forge, Tennessee
Dec. 8-11, 2026, 4 day, 3 nights:
$899 per person – double occupancy
$100 deposit with registration; balance due Oct. 10, 2026.
You may encounter a street musician like this one in Dublin, Ireland.
See the Mendenhall glacier in Juneau, Alaska.
September is Classical Music Month
ByBethA.Klahre
In 1994, then-President Bill Clinton declared that September would be known as Classical Music Month, via Proclamation 6716. In his announcement, he wrote:
“Classical music is a celebration of artistic excellence. Great art endures through the ages, and in the United States we have embraced that great music and incorporated it into the American experience. Our best art reflects our Nation’s spirit—that mixture of discipline and improvisation, the combination of strong individual voices working together at the same time, the bravado, the inventiveness, the dynamism of the American character. Classical music plays in harmony with that energy and spirit to become reinvigorated and reinvented with each new orchestra or chamber group, with every performance that rings out new and fresh.”
What is Classical Music?
The term classical music refers to music of the Western world. Distinct from Western folk and popular music, it is characterized by formality, complexity, and harmonic organization. The structure of a classical musical composition may include melody, rhythm, repetition or variation.
The Wilmington Symphony Orchestra performs a Classics Series and a Young People’s Concert at the Wilson Center, including a popular Holiday Pops concert in the fall.
Photos courtesy Wilmington Symphony Orchestra
Classical music is often identified from the perspective of the composers who write the music. Their compositions, personalities, and beliefs have fundamentally shaped the history of classical music, a genre that has transcended through time. Some of the most famous and highly regarded classical compositions include Beethoven’s “Symphony No. 5,” Mozart’s “Requiem,” and Bach’s “Brandenburg Concertos.” Other popular pieces are Pachelbel’s “Canon in D,” often heard at weddings as the bride comes down the aisle; Tchaikovsky’s triumphant “1812 Overture;” and Wagner’s powerful and iconic “Ride of the Valkyries.”
Health Benefits of Classical Music
Both listening to and performing classical music – if you are so fortunate as to play a musical instrument – helps reduce stress, enhances mood, provides cognitive enhancement, and improves sleep. One of the most significant cognitive benefits of classical music is its ability to enhance concentration and focus. Intricate melodies and harmonies found in classical music requires active engagement from listeners.
Wilmington Symphony: Live Classical Music
Founded in 1971, the Wilmington Symphony Orchestra performs
a Classics Series and a Young People’s Concert at the Wilson Center at Cape Fear Community College every year. This season’s Classics Series will feature some of the greatest of the greatest from Handel, Tchaikovsky and Dvořák. Go to www.wilmingtonsymphony. org/concerts to find more information.
Music at UNCW
The University of North Carolina Wilmington also features a classical music program at its Beckwith Hall, including faculty and student recitals and a chamber music series. See uncwarts. universitytickets.com/ for more information.
Meet a Few Classical Musicians
Violinist Linda Estep performs regularly with the Wilmington Symphony and Opera Wilmington
Orchestra and has served as concertmaster of the Maranatha Symphony. She says, “Classical music has history. It has beauty. It has connection. It is very deep and meaningful.”
Estep is also the conductor of the Wilmington Symphony Youth Orchestra. In that role, she impacts the lives of high school students every week, bringing her passion for music to Wilmington’s youth.
Christina Brier is the principal harpist of the Wilmington Symphony, Carolina Philharmonic, and Opera Wilmington Orchestra, as well as a second and substitute harpist for the North Carolina Symphony. “The Wilmington Symphony Orchestra is a group of community musicians. Every one of us is happy to be on stage,” she says of the 75 experienced musicians from around the Wilmington
metropolitan area. Musicians audition to become a WSO player and are paid to perform.
Kathy Meyer is a past board member of the symphony and principal cello chair. “Wilmington is not that far,” she says of the drive from Brunswick County. “Our music is high quality, and it’s not expensive to attend a concert.”
The Foundation of All
Whether it is rock, jazz or country music, the inspiration and roots of music will always be connected to classical music somehow. Join the nearly 11 million Americans who tune in to classical music on public radio at least once every week. Be one of the 1000 audience members at the Wilmington Symphony Orchestra this season. The music will touch your heart unlike anything else.
Violinist Linda Estep performs regularly with the Wilmington Symphony and Opera Wilmington.
The Renaissance String Quartet plays at Beckwith Hall this November as part of UNC Wilmington’s chamber music series.
Our Fall Inventory Is Bountiful!
Thanks to Brunswick Plantation Community Charities
ByMikeMcGurn ThriftStoresOperationsManager
For the fifth straight year, BSRI Thrift Stores have partnered with the good people of Brunswick Plantation in their annual “Giving it Forward” Donation Drive. We were able to acquire a large number of donations that will help us keep both of our stores well-stocked throughout the fall.
With the help of Lori Schneider and Denise Edwards, we were able to schedule 25 donation pickups and accept about the same number of donation drop-offs, all in one day. Helping our team effort were BSRI Thrift Store volunteers Brian Craun,
Jeff Puglisi, and Greg Adkins. Along with thrift store employees Robert Goodman, Jim Acker, Jalen Bryant, and Mike McGurn, we picked up box trucks’ worth of high-quality items, ranging from furniture and housewares to clothes and home décor.
Many of the items are staged for rotation into the stores this fall. We hope you stop by soon and check out the bountiful fall inventories at both our Calabash and Shallotte stores.
Changeovers Set for September
Don’t forget our upcoming Fall Changeovers, when we restock the stores with all newly arrived
Assistant Thrift Store Operations manager Robert Goodman (left) and Jalen Bryant, Shallotte Thrift Store staff member, move a donated table in Brunswick Plantation as part of the community’s “Giving it Forward” Donation Drive.
Photo by Mike McGurn
Our Thrift Store Truck gets ready to pick up donations from the good people of Brunswick Plantation, who organized a drive through their annual “Giving it Forward” program. Call us to arrange for your own donation pickups!
seasonal items, from clothing and accessories to fall décor, Halloween items, and more.
The Calabash Store’s changeover will be Monday, Sept. 15 and the Shallotte Store’s will be Monday, Sept. 22. The stores will be closed until 1 p.m. on those days so our awesome volunteers can help us restock and redecorate for the new season.
Be on the lookout for our End of Summer Blowout Sales as well as our Fall Monthly Sales. You can find details on these on the “News” page of our website, bsrincthrift.org. That’s also where you’ll find info on special events like flash sales, raffles, and the Fall Fashion Show at our Shallotte store in early October. Have a great fall, y’all!
Men’s Shed Model Train Club builds trains—and friendships—one model at a time
ByRyanBurton
Intricate miniature figurines. A sprawling train track. And, behind it all, a club of passionate model train enthusiasts, devoted to recreating the railroads of both fictional and real train stations.
Peter Urgola, the founder and spokesperson of the Supply Men’s Shed, says the effort began in 2023 in a member’s garage. The Men’s Shed is a club, and the Brunswick Senior Center chapter is a model train club.
From the table up
Intricate planning is required for the model builds, which begins with choosing the model itself. “We’re in the process right now of trying to select the layout,” Urgola says. “[There’s] a gazillion different layouts you can find in magazines and books and online.”
After selecting their layout, the club will use Styrofoam to set a base and then begin to lay down the track.
“You connect all of the tracks; the curves have different radii and different lengths,” Urgola explains
with clear passion. “You can put in switches—we have a couple of remote-control switches. We also have elevated tracks. As part of this layout, we built a mountain with tunnels in it. Trains go into the tunnel and come out the other end. We have elevated sections where we build trestles, so it shows a 3D effect.”
What soon materializes is an entire small town, with the train weaving through. Using a 1:87 (HO) scaling factor, members use accessories to fully bring the project to life. Mountains, caverns, trees, lampposts, streets, parks, benches, and figurines populate the space.
Building community, too
While still a small group, the members are driven by shared
Love trains? Join the Men’s Shed at The Brunswick Center at Supply, where rail fans are building intricate models, including buildings, trees, and trestles for the HO-scale setup.
interest and connected through the fellowship of the build.
“We’re just trying to have a good time,” Urgola says. “Believe it or not, building the layout is more conducive to building relationships than just running the trains.”
The club meets Tuesdays and Thursdays from 10 a.m. to 2 p.m. The train room is always available for members to work on the current project. Anyone interested—from members seeking a friendly community to eccentric train zealots—is welcome to stop by and join the fun. While most members are men, the club welcomes any interested women to join and partake in the creation.
More information can be found on the Men’s Shed sign-up sheet at the Brunswick Senior Center.
Photo by Grace Helms
AROUND
18th Intercultural Festival Set for October
The Brunswick Arts Council and the Brunswick County Intercultural Festival invite you and your family to the 18th Annual Brunswick County Intercultural Festival on Saturday, Oct. 11. The free event will take place from 11 a.m. to 4 p.m. at the Leland Cultural Center, 1212 Magnolia Village Way, Leland.
The Brunswick County Intercultural Festival celebrates cultural diversity while honoring the cultural history of Brunswick County itself. This fun, crosscultural educational event is an entertaining experience for people of all ages. Festivalgoers will learn more about the different cultures that live side by side within our county. The festival is packed with performing artists, children’s activities, cultural displays, ethnic food vendors, and more.
Join the excitement of the International Village. In addition to Brunswick County’s heritage, this year the International Village has cultural displays from Africa, South America, Asia, and Europe. Many countries and cultures will be represented. The popular “Passport
to Culture,” geared mostly to children, introduces cultures from different countries.
The Brunswick County Intercultural Festival entertainment stage showcases the best ethnic performers of our region. The entertainment stage takes the audience through an exciting journey to different cultures with an array of artists in authentic traditional costumes and traditional and contemporary music, dance, and visual art. We strive to foster an atmosphere that promotes inclusion; this year’s entertainment promises to be even more diverse.
VETERANS MEETING
Cape Fear Blue Star Mothers, American Legion Post 543, and Lower Cape Fear LifeCare will host a drop in event from 10 a.m. to 3 p.m. Friday, Nov. 7, at the Brunswick Electric meeting
room, 795 US 17 in Supply.
Our school arts students will showcase their thoughts on multiculturalism with entries in a Poster Art Contest. Winners will be acknowledged in center stage.
Take a ”time out,” share our love for each other, and get to know your neighbors in this great, loving community. Bring the kids.
For more information, go to https://bcifestival.org/ or email Mary Beth Livers at execdir. brunswickartscouncil@gmail.com.
Veterans and their families can get information at the meeting, and veterans from the Vietnam Era will receive their Vietnam War 50th anniversary pin and certificate.
These Books Rise to the Top
ByDonnaRuthMorgan
It’s cream-of-the-crop time as we explore a variety of recent books. No matter your interests, you won’t go wrong with any of these picks, all available at Brunswick County libraries.
Both fans and new readers of prolific Michael Connelly will enjoy his latest murder mystery, Nightshade (2025). On beautiful Catalina Island, political tension between mainlanders and islanders becomes personal for a police detective confronted with a must-solve murder. Nutshell review: No misleading clues or loose ends—just a smooth introduction to another likely book series and probable television production.
Talk: The Science of Conversation and the Art of Being Ourselves (2025) is a gem from Harvard Business School
professor Alison Wood Brooks. Cognitve science axioms and research-backed principles provide the framework: Topics, Asking, Levity, and Kindness. Nutshell review: Practical strategies for anyone who converses with others and wants to “up” their communication skills— easy to understand and simple to put into action.
Ron Chernow’s encyclopedic biography Mark Twain (2025) chronicles the adventures of Samuel Langhorne Clemens. Exhaustive research provides little-known facts about his shining literary triumphs, tarnished by personal tragedies and economic misfortunes. The histories of the women in Twain’s life and their staunch support of his ambitions are the highlights of the narrative. Nutshell review: Too long, too detailed for all but the most fervent Twain aficionados.
builders, seekers, visionaries, or healers and intersperses their histories with opportunities to explore the tree universe. Nutshell review: A fun, quirky book to connect us with the environment, enhanced by the author’s gorgeous watercolor portraits of people and trees.
Wander through The Tree Collectors: Tales of Arboreal Obsession (2024) to enjoy glimpses into fifty lives directed or changed by the love of trees. Amy Stewart categorizes her storytellers as
The Names (2025) is an fascinating debut of interlocking stories-- three names, three versions of a life, and the multitude of possibilities that can stem from a single decision. Florence Knapp has the skillls of a seasoned author: masterful character development and pacing, thoughtful handling of dark subject matter, and the ability to draw deep, emotional responses from her audience. Nutshell review: A thoughtful novel that pulled this reader into the mystery of “what if.”
Chicken Dinner On the Fly
ByJoanLeotta
How many times have we heard someone say “tastes like chicken?”
Why is chicken the standard for what things taste like? Because it’s a food most people like, and is healthy, can be prepared in many ways, is used by many cultures, and is relatively inexpensive.
While it’s less expensive to buy a whole chicken and cut it up yourself, sales often make skinless, boneless chicken (breasts, thighs, wing) parts as cheap or cheaper. The recipes here use skinless,
boneless chicken and ground chicken: options that offer lots of flavor and less-fatty protein options, all cooked on the stovetop.
Chicken breasts are often large and thick. Simply cut a large breast down the middle to make two pieces. Open up chicken thighs, spread them out so that you will get even cooking, cut into smaller pieces if you wish. Remember, dark meat takes a bit longer to cook.
The safe temperature for chicken is 165°F. The inside should not be pink.
fly and on budget.
Quick and Easy Stovetop Chicken Cacciatore
Cooking time: about 45 minutes Serves two.
1 boneless skinless chicken breast, cut in half, or four small boneless skinless thighs
1 -2 Tbsp. olive oil
1 small onion, chopped
1 clove of garlic, diced
1 green or yellow bell pepper
2 Tbsp. parsley
1 can crushed tomatoes (14.5-15-ounce)
½ cup water
Salt and pepper (or red pepper flakes)
Optional—olives or capers, to taste
Sauté the chicken in olive oil. Add some salt. Turn the pieces so both sides are brown. Move the
cooked chicken to a plate.
In the same pan, sauté the onion, garlic, and bell pepper. When they are softened, add the chicken back into the pan. Add the parsley and water, tomatoes, salt, and pepper. Simmer for at least twenty minutes, thirty if you use thighs. Cover the pan so the juices will not evaporate.
Serve with pasta or rice or just a nice bread on the side to scoop up the sauce.
Tip: Sometimes before adding the chicken back to the pan, I cut each breast piece in half so I have four pieces, two for each person—that way I can see if it is fully cooked.
Cut an oversized chicken breast down the middle to make two pieces on the
Chicken and Celery
This is nice because you can use already-cooked chicken or simply dice up a breast, fully cook it, then add to the sauteed celery to finish up. Bonus---celery hydrates you and is full of fiber and micronutrients.
1 large boneless, skinless chicken breast, cut into pieces, about one or two inches long
2 Tbsp. cooking oil of your choice
3 stalks celery, sliced into fine strips on the diagonal
3-4 small sweet red or yellow peppers, or about half of a red bell and half of a yellow bell pepper, seeded and cut into fine strips
1 green onion, use the white part, chopped
1 clove of garlic, diced
Salt and pepper to taste
¼ to ½ cup chicken broth
Optional: For an Asian flair, add one inch of fresh ginger, cut into fine strips, while cooking; and at the end, add 1 Tbsp. sesame oil and 1 Tbsp. soy sauce
Heat the oil in the pan. Add the chicken, and cook until done, about 7-10 minutes. Add the celery, onion, pepper strips, garlic, and salt and pepper.
Add chicken broth and cover the pan to steam the celery and pepper. Simmer until soft—no more than 10 minutes.
Quick Ground Chicken and Vegetables
(for two)
½ lb. ground chicken
½ bag mixed frozen vegetables or fresh veggies of your choice, such as peas, carrots, cherry tomatoes, zucchini, bell peppers, or onion, cut into small pieces, about 8 ounces total
2 Tbsp. olive oil
1 Tbsp. Italian seasoning
Salt and pepper to taste
Half-to-one-cup chicken broth or tomato sauce (Hunt’s, or your own sauce)
Brown the ground chicken in the olive oil, about 5-7 minutes.
Add chopped veggies, Italian seasoning, and salt and pepper. Add the broth or sauce. Cook another 8-10 minutes, uncovered. If it looks like it’s drying out, add more broth or sauce.
For a Tex-Mex flavor, add a picante salsa instead of the tomato sauce or broth, and serve with tortilla chips.
Or you can shift to East Indian by adding curry powder and a bit of powdered ginger and cumin, instead of the Italian seasoning. Instead of tomato sauce, use broth.
PUZZLES
IN THE KITCHEN
ACROSS
1. Basilica feature
5. Cameron, to friends
8. ____ and flow
11. One of the Bridges
12. Have the blues
13. Op-ed piece
15. Blondie's hit "____ Me"
16. Certain something
17. *Granny Smith
18. *Broth-making container
20. Big name in mapmaking
21. Inexperienced
22. *Group of dishes or pots
23. Deprived of ovaries
26. Medusae
30. Got an Oscar, e.g.
31. Kind of license
34. Crescent
35. Description for twins
37. "____ the season!"
38. Orthodox Judaism adherent
39. Class roster item
40. Between lights and action
42. Source of pork
43. *Shredding devices
45. Bear-like
47. Florida key
48. French farewell
50. Physicist Niels ____
52. *Kitchen hand protector (2 words)
55. Holey confection
56. Track event
57. ____ of the trade, sing.
59. 1st letter of Hebrew alphabet
60. Charlie Parker's nickname
61. Shrek or Fiona, e.g.
62. Word of compliance
63. Actor Stallone
64. *Spice ____ or pot
DOWN
1. Beginning of the alphabet
2. *Often go with carrots
3. *NaCl
4. Speech at a funeral
5. *Flute alternative
6. *Cook's garb
7. *Veal or venison, e.g.
8. Sport spectator's TV acronym
9. Like white-headed eagle
10. "Farewell" to Birdie
12. Manage (2 words)
13. Like cornstalks
14. *Flat-edged utensil
19. *Flapjack alternative
22. Blink of an eye, abbr.
23. Swing, ____, swung
24. Like AmundsenScott South Pole Station location
25. Carl Jung's inner self
26. *____ en place
27. *Seaweed-wrapped dish
28. Opposite of cation
29. Swamp plant
32. Estimated arrival times, acr.
33. Timothy, to friends
36. *Popular condiment
38. Sheik's bevy
40. Alan Paton's novel "____, The Beloved Country"
41. Broken, e.g.
44. Third planet from the sun
46. Bachelor on "The Bachelorette," e.g.
48. Be of use
49. Condemn
50. Bantu language
51. Change for a five
52. Globes and eyeballs, e.g.
53. "Animal House" garb
54. Rigid necklace
55. Calendar square
58. Albanian money
SUDOKU
Medicare Open Enrollment
Is Oct.15 – Dec.7
It’s time to review and make changes to your Medicare coverage.
The State Health Insurance Information Program helps people make the best decisions for their particular Medicare needs. Call us at 910-754-2300 to schedule your SHIIP appointment.
Before you call to schedule:
• Make sure you have your red, white, and blue Medicare card.
• Have a list of your current medications.
• Bring your Medicare.gov username and password (if you have one) to your appointment.
October Is National Breast Cancer Awareness Month
About 1 in 8 women born today in the United States will get breast cancer. Breast cancer is the second most common cancer among women in the United States, after skin cancer.
Some women are at higher risk for breast cancer than others because of their personal or family medical history or because of certain changes in their genes. Getting regular mammograms may lower the risk of dying from breast cancer.
If you or someone you love is on Medicare, take advantage of Medicare-covered preventive services, including mammograms.
Ask a SHIIP counselor for more information. Contact Marilou Smith at 910-754-2300.
SHOP
our BSRI thrift stores for the best selection! Two locations: 10001 Beach Dr. Calabash 5302 Main Street Shallotte
DONATE your extra items to help senior programs and services in Brunswick County! For free pickup, call (910) 712-6458
at our thrift stores— it’s fun! Apply online at www.bsrinc.org/volunteers.html
9:15 Cornhole
Seated
12:30 Knit & Sew
1:30 Horseshoes 9:15 Puzzle Group 9:30 GeriFit 10:00 Craft with Laura 10:30 Line Dance 12:30 Bible Study 1:30 Rummikub
No Symbol = No Fee (Contributions always appreciated); $ = Fee Associated; R = Requires Advanced Registration; N = New Offering/Time; Z = Class in person + Zoomed
No Symbol = No Fee (Contributions always appreciated); $ = Fee Associated; R = Requires Advanced Registration; N = New Offering/Time; Z = Class in person + Zoomed
The Coastal Buzz
LELAND
Brittany Steinkamp, Program Manager
Hours: Monday–Friday, 8–4
121 Town Hall Drive NE
Leland, NC 28451
910-754-7701
From Summer toAutumn—a Look Back atAll the Fun
Cinco de Mayo & Mother’s Day Celebra ons
&
Novella Hasty, Catherine Lee, Garlen Chase
Willie Jenkins
Nancy Baker
Lorraine Moe
Talent
Fashion Show 2025
Erin Chubka
Calvin Peterson
Novella Hasty
Harold Shaw Shirley Lincoln
Louise Harrison
Ken Jefferies & Bri$any
Constance Jackson
LELAND
Brittany Steinkamp, Program Manager
Hours: Monday–Friday, 8–4
121 Town Hall Drive NE
Leland, NC 28451
910-754-7701
Autumn recipes for soul & season
THE COZY KITCHEN: Cozy Roasted Squash & Len l Bowl
Simple Fall Apple Crisp (with Monk Fruit)
4 apples, sliced
1 tsp. cinnamon
1 Tbsp. lemon juice
1–2 Tbsp. monk fruit sweetener
1 cup rolled oats
¼ cup almond flour
¼ cup melted coconut oil or bu:er
2 Tbsp. monk fruit sweetener (for topping)
Pinch of salt
Instruc ons:
Preheat oven to 350°F.
Toss apples with cinnamon, lemon juice, and monk fruit. Spread in a small baking dish.
Mix oats, almond flour, melted oil, monk fruit, and salt. Sprinkle over apples.
Bake 35–40 min un l golden and bubbly.
Serve warm and enjoy the fall vibes!
1–2 cups cooked squash (mashed or cubed)
1 cup cooked len ls (green, brown work best)
2 cups chopped kale or spinach
1 Tbsp. olive oil or ghee
1 garlic clove, minced
1/2 tsp. ground cumin
1/4 tsp. cinnamon
Salt & pepper, to taste
Instruc ons:
Sauté aroma cs: Heat the oil in a pan over medium heat. Add garlic and sauté for 30 seconds un l fragrant.
Warm squash & len ls: Add the cooked squash and len ls to the pan. S r in cumin, cinnamon, salt, and pepper. Cook for 3–5 minutes to heat through and let the flavors meld.
Add greens: Toss in the kale or spinach and cook another 2–3 minutes un l wilted.
coffee with a cop
Join us on Wednesday, October 15 at 10 a.m. for a casual and friendly opportunity to connect with our local law enforcement over a cup of coffee! Coffee with a Cop is a chance to have conversa ons, ask ques ons, share concerns, and get to know the officers who serve our community!
LELAND
Brittany Steinkamp, Program Manager
Hours: Monday–Friday, 8–4
Autumn Gardening
With cool temperatures and fewer pests, Autumn gardening offers a rewarding way to stay active, connect with nature, and enjoy delicious homegrown harvests well into the cooler months.
Cool Season Crops & When To Plant Them
• Arugula: Aug 1 Oct 15
• Asparagus: Nov 15 Dec 15
• Beans, snap/bush: Aug 1 Oct 15
• Beets: Jul 15 Sep 15
• Broccoli: Aug 15 – Sep 15
• Cabbage, Chinese (Napa): Sep 15 Oct 15
• Carrots: Jul 1 Sep 15
• Cauliflower: Aug 1 Oct 15
• Cilantro: Sep 15 Oct 15
• Kale: Aug 1 Oct 15
• Lettuce, head: Aug 15 Oct 15
• Onions, bulb: Aug 1 Dec 30
• Parsley: Aug 1 Oct 15
• Peas, dwarf/bush: Aug 1 Oct 15
• Radishes: Aug 1 – Sep 15
• Spinach: Aug 1 – Oct 15
• Turnips: Aug 1– Sep 15
*Resource: NC Extension Gardener Planting Guide
Center Closure Dates
The center will be closed:
Sept 1—Labor Day
Sept 19—Staff Training Day
Nov 11—Veteran’s Day
Nov 27 & 28—Thanksgiving
121 Town Hall Drive NE
Leland, NC 28451
910-754-7701
Staff Highlight— Janyce Jones
A lifelong advocate, organizer, and artist, Janyce’s passion for community grew through 30 years working in the New York City Police Department, where she rose from clerk to supervisor in the Communications Section.
After retiring, her passion for people and community led her to join Unity Fellowship Church, a progressive Christian church founded during the AIDS crisis. Janyce became a fierce advocate, offering spiritual refuge and support for people living with HIV/AIDS. She later led the Newark, New Jersey church as pastor for 10 years, developing programs that fed, clothed, and empowered her community especially LGBTQIA+ people of color.
Mother of two beautiful daughters, she now lives in Leland with her wife Valerie. She continues to lead, serving as President of the NC State Chapter of ZAMI NOBLA, (National Organization of Black Lesbians on Aging). The chapter helps combat isolation among elders through potluck gatherings, connection, and advocacy in the state of NC. Janyce also found a new calling in art, beginning during the pandemic. What started with a paint-pour class blossomed into a small business and exhibits, including the Art of the State, State of the Art exhibit at the Cameron Art Museum. An active member of the Art League of Leland, she is always learning and sharing her artwork.
With compassion, strength, and creativity, Janyce continues to build community, one connection at a time and we’re so grateful to have her as part of the BSRI team.
Take a peek at Janyce’s online gallery at www.artworkarchive.com/profile/janyce-jones and explore the art that’s inspiring our community, one painting at a time.
STATE POINT MEDIA PUZZLES ON PAGE 20
OAK ISLAND
Sue Kaiser, Community Center Assistant Operating Hours: Monday through Friday, 10 a.m. to 2 p.m. 910-278-6552
910-278-6552 for Reservations
September November October
3 Friday:LunchatCenterpreregistrationisrequired
Friday:Closedfor Thanksgiving 1 Monday:ClosedforLabor Day
11:00ThroughFirew/Tripp N 11:00Aerobics/Dance 11:30Lunch 1:00ArtClass/AllMediaswithJoan 1:00Mah-Jongg 1:00BilliardsTournament
8:00BilliardsPractice
9:00BilliardsGames
9:30Pilates
10:30Tabata 11:30Lunch 11:30ZumbawithJoan
No Symbol = No Fee (Contributions always appreciated); $ = Fee Associated; R = Requires Advanced Registration; N = New Offering/Time; Z = Class in person + Zoomed
The Coastal Buzz
SHALLOTTE
Tonya Barnes, Program Manager
SEPTEMBER
OCTOBER
NOVEMBER
SHALLOTTE
Tonya Barnes, Program Manager
Hours: Monday through Friday, 8 a.m. to 4 p.m.
Cheryl Brown has been a participant with BSRI ‘s Shallotte senior center for about 6 months now and thoroughly enjoys it! She says, “The people are so warm and loving.” Cheryl grew up in Texas. Cheryl remembers her dad’s sweet potato casserole in the fall season as one of her favorite dishes. She likes to spend a cozy fall day with a cup of coffee and a good book to read. Cheryl would like to go to a pumpkin patch and pick her own pumpkin out. She has never been to a pumpkin patch. Cheryl loves all the beautiful colors of nature in the fall season. Her favorite smell of the fall season is the smell of a turkey cooking and she loves pumpkin spice candles. We love having Cheryl at our center. She is a pleasure and always helpful.
3620 Express Drive
Shallotte, NC 28470
910-754-2300 1002
Gregory Potts is from Canton, Ohio, and has been a participant at BSRI’s Shallotte senior center for two years. Greg says that his favorite thing about Shallotte senior center is the billiards room. For the fall season, Greg loves to go to the Swiss festival in Sugarcreek, Ohio. There is wine and cheese and lots more to see and experience at these festivals. He also loves the beautiful colors on the trees: hickory tree, maple tree, oak tree, and more. Something Greg wants to do that he hasn’t done yet is fly in a hot air balloon. Greg wants to try and play tennis sometime. He likes to spend a cozy day of fall on his patio listening to classical music (see page 12). He says he loves to make apple and dumplings the way his mom made them in the fall season.
BrunswickSeniorResourcesInc
CASHBINGO!
EveryTuesday(doorsopenat12)
From1–3p.m.Comejoinus! Bringafriendortwo!
Pricesstartat$10.
Shallo e Senior Ci zen Spotlight!
Terri Grubby, Allyson Borden, & Marsha Ludlum
We appreciate you all!
We have so many wonderful participants here at the Shallotte Senior Center! For people 50 years old to 59, there is a $99 fee for the year; 60 and over, there is a application membership only! Come on out and join us for exercise programs, art programs, education, socialization and more. Hot lunch is cooked to serve in our kitchen. Monday through Friday from 11:30 a.m. to 12:15 p.m. We always encourage contributions and donations.
SHALLOTTE
Tonya Barnes, Program Manager
Hours: Monday through Friday, 8 a.m. to 4 p.m.
FEAST DOWN EAST
Join us for a delightful experience filled with fresh, locally-grown produce and meats every 3rd Friday of the month.
From 11 a.m.-1 p.m. SEE YOU THERE!
Feast Down East is dedicated to growing our local food system.
We support local farmers, increase access to fresh food, contribute to economic growth, and enhance food security. We believe a strong local food system fosters social entrepreneurship, stimulates the local economy, enhances food security, and preserves our agricultural heritage.
3620 Express Drive
Shallotte, NC 28470
910-754-2300 1002
Veterans Day Breakfast
We are hosting a big Veterans Day Breakfast for all our Senior Veterans at Shallotte Senior Center.
Fall Session, 6 weeks Mon., Wed., Thurs., at 10 a.m.
We meet at Mulberry Park in Shallotte Starts on Monday, September 8, 2025
The Arthritis Foundation's Walk With Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. Sign up to walk with us!
No Symbol = No Fee (Contributions always appreciated); $ = Fee Associated; R = Requires Advanced Registration; N = New Offering/Time; Z = Class in person + Zoomed
The Coastal Buzz
SOUTHPORT
Jackie Knott, Program Manager
Hours: Monday–Friday, 8–4; Lunch daily at 11:30am
1513 N. Howe St., Ste. 1
Southport, NC 28461
910-754-7109
Gooney Bird Winners!
Shirley Barman, Kathy Fuller, and Gloria Coldwell (not pictured)
Talking Tech with Ann Banks of Digital Navigators.
Mother’s Day and Father’s Day luncheon celebra ons. Entertainment provided by Coastal Harmonizers and Jazz Reflec,ons.
The Coastal Buzz
SOUTHPORT
Jackie Knott, Program Manager
Hours: Monday–Friday, 8–4; Lunch daily at 11:30 a.m.
1513 N. Howe St., Ste. 1 Southport, NC 28461
910-754-7109
Thank you to the Tuesday Bridge Club for the generous dona on in memory of John Schneider.
Big Shout Out to Dosher Hospital for sponsoring their Drive-Thru Food Dona on event to benefit our center. Over 500 lbs. of food was collected.
July 4th Gree ngs were made possible by Pa)y Pius and friends.
Chef John LaTour, one of our own, runs the nonprofit Healthy Families - Healthy Futures, dedicated to empowering seniors with the skills to prepare simple, nutri ous meals. Many seniors have stopped cooking for various reasons, and Chef John is on a mission to change that. With a focus on meals made from five ingredients or fewer, he visits numerous senior centers to demonstrate how easy, quick and delicious healthy cooking can be. For that, we thank you!
SOUTHPORT
Jackie Knott, Program Manager
Hours: Monday–Friday, 8–4; Lunch daily at 11:30 a.m.
Fall Preven on and Safety with Mia
Thurs, Sept 11th @ 12:30 pm
Medicare 101 Tue, Sept 16th @ 10:00 am
Grief & Bereavement with Mia
Wed, Sept 17th @12:30 pm
Scams and Fraud with SECU
Monday, Sept 22nd @ 12:30 pm
Cooking with John
Thurs, Sept 25th, Oct 16th and Nov 20th @ 11:00 am
Halloween Party Fri, October 31st @ 12:30 pm
Table Talk with Tikila
4th Thurs of the Month
Star ng Thurs, Sept 25th @ 11:00 am
1513 N. Howe St., Ste. 1
Southport, NC 28461
910-754-7109
CENTER CLOSED
Monday, Sept 1st - Labor Day
Friday, Sept 19th - Staff Day
Tuesday, Nov 11th - Veterans Day
Thurs-Fri, Nov 27-28th - Thanksgiving
SUPPLY
Grace Helms, Program Manager
Hours: Mon. through Thurs., 8 to 4:30; Fri. 8 to 2
No Symbol = No Fee (Contributions always appreciated); $ = Fee Associated; R = Requires Advanced Registration; N = New Offering/Time; Z = Class in person + Zoomed
The Coastal Buzz
SUPPLY
Grace Helms, Program Manager Hours: Mon. through Thurs., 8 to 4:30; Fri. 8 to 2
September
October
TUESDAY:What’sforDinner?w/JohnLaTour12:30
HalloweenFunDay-10:30
November
SUPPLY
Grace Helms, Program Manager
Hours: Mon. through Thurs., 8 to 4:30; Fri. 8 to 2
Happy Re rement, Melissa!
A0er seven years with BSRI, Supply Melissa has re red as Program Manager. Best of luck to you on your new journey!
101 Stone Chimney Road Supply, NC 28462 910-754-7604
September is Fall
Preven on Month
Join us for a 16-week session of Tai Chi for Arthri s and Fall Preven on Star ng Wednesday, September 3 and running un l December 17 at 12:30
There is evidence that tai chi is an effec ve exercise to prevent falls. Tai chi helps to improve balance, increase muscular strength, and improve mobility.
Coastal
SUPPLY
SUPPLY
Grace Helms, Program Manager
Hours: Mon. through Thurs., 8 to 4:30; Fri. 8 to 2
Brunswick County Sheriff’s
Senior Ci zens Academy
September 15-October 6
9:30-11:30
4 week session on how to reduce the possibility of a crime, elder abuse, & fraud preven on. Security to defensive driving will be discussed.
Halloween Fun Day
Friday, October 30 at 10:30
101 Stone Chimney Road Supply, NC 28462 910-754-7604
Join Rosemarie for some moving and grooving with Cardio
Drumming
Star ng Wednesday, October 1 at 10:30
Cardio drumming is a cardiovascular workout that combines drumming, rhythm and music.
The center will be closed on: Monday, September 1Labor Day
Friday, September 19Staff Education Day
November 11-Veterans Day November 27-28Thanksgiving
Support for Those Who Give the Most:
FAMILY CAREGIVER RESOURCES AT BSRI
ByJenniferSherman,PhD BSRIChiefComplianceOfficer
At Brunswick Senior Resources, Inc. (BSRI), we understand that caregiving can be both rewarding and overwhelming. Whether you’re caring for a loved one with chronic illness, a disability, or age-related challenges, you’re not alone. Through the Family Caregiver Support Program (FCSP), funded by the Home and Community Care Block Grant (HCCBG), BSRI offers essential support to help caregivers thrive and not just survive.
For FY 2025–2026, BSRI is proud to offer the following services through FCSP:
• Caregiver Resource Consultation: Meet one-onone with our trained Aging Resource Specialists to develop a personalized plan, access community resources, and navigate the caregiving journey with guidance and confidence.
• In-Home Respite Care: Everyone needs a break. We provide limited in-home respite services so caregivers can rest and recharge while knowing their loved ones are in good hands.
• Handyman Services & Basic Yard Work: Light home repairs and seasonal yard maintenance help reduce the physical strain on caregivers and ensure
a safe living environment for both caregivers and care recipients.
• Support Groups & Special Events: BSRI hosts monthly support groups and caregiver events where you can connect with others, share experiences, and gain emotional support in a welcoming environment.
Our mission is to support you, the caregiver. If you’re feeling stressed, isolated, or unsure where to turn, reach out to BSRI’s Aging Resources team. Help is here, and you don’t have to do it alone.
To learn more or request services, call us at 910-754-2300, Option 1, or go to www.bsrinc.org.
BRUNSWICK SENIOR RESOURCES, INC.
AGING RESOURCES PROGRAMS AND SERVICES
PROGRAMS AND SERVICES NEED ASSISTANCE?
Contact an Aging Resource Specialist closest to you:
Calabash Center
Victoria Hine, Aging Resource Specialist (910) 754-6224 | vhine@bsrinc.org
