The Coastal Buzz September 2021

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The Monthly Magazine of Coastal Carolina Active Living

A New Look, A new name! Plus: Books | Garden | Food | Puzzles | Volunteers | inside our centers

September 2021

The Coastal Buzz


2

SEPTEMBER 2021

The Coastal Buzz

IS HOSPICE THE ANSWER?

SENIOR DAY EVERY TUESDAY! 20% OFF entire purchase, excluding mattresses Ocean Isle 6560 Beach Dr. 910-579-8346

Southport 4170 Long Beach Rd. 910-457-1772

Leland 414 Village Rd. 910-338-3648

We may look different, but we’re still your senior center. Your senior centers have a name change! Welcome to

And we’re glad to bring you the same official news and fun community stories as always. Farewell, Brunswick Senior Buzz: welcome to

The Coastal Buzz See page 12 for details.

Hospice is 100% covered by Medicare for all eligible patients and is covered by most Medicaid and commercial insurance plans. Anyone can refer a patient to hospice, and the evaluation is free. Take our quiz at amedisys.com to learn if you or your loved one might be eligible for hospice care. Bolivia, NC

P (910) 294-8404 F (866) 268-3451 amedisys.com


CONTENTS

SEPTEMBER 2021

The Coastal Buzz

12

CONTENTS Letter from the President ........................ 5 News ............................................ 7-10, 34, 39 Volunteers ................................................... 11 Our New Name .......................................... 12 Read All About It ....................................... 14 In the Garden ............................................. 15 Best Bites ...................................................... 16 Wellness Corner ........................................ 17 SHIIP: COVID Vaccines ............................. 22 Puzzles ......................................................... 30 Native Plant BioBlitz.................................. 34 What’s for Lunch? ..................................... 38

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SENIOR SITE CALENDARS Boiling Spring Lakes ................................ 18 Calabash ....................................................... 19 Leland ........................................................... 23 Oak Island ..................................................... 26 Shallotte ....................................................... 27 Southport .................................................... 31 Supply ........................................................... 35

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Brunswick senior resources, Inc. 3620 Express Dr., P.O. Box 2470, Shallotte, NC 28459

www.CoastalCarolinaActiveLiving.org (910) 754-2300

%65, $ൽආංඇංඌඍඋൺඍංඈඇ 6ඍൺൿൿ ā -LP )LVK President & CEO ā <YHWWH *RVOLQH Chief Operating Officer ā -HQQLIHU 6KHUPDQ Vice President of Human Services ā 0HORG\ 6WHSKHQV Director of Operations ā &RXUWQH\ %OHGVRH Director of Corporate Strategy ā 'HEUD 0DUORZH Organizational Development Coordinator ā 6DUDK 3RZHOO, Director of Volunteer Services ā 0DOORU\ %DOLFH Wellness Program Manager ā $QLWD /DQJLQ Accounting Technician ā (GGLH -DFNVRQ IT and Compliance Technology ā 'HULVVD *RUH Case Management Support Specialist ā 0LNH 0F*XUQ Manager of Thrift Store Operations

(910) 754-9269 | Office Hours 8:30 a.m.-5 p.m. ā &KDXYHW ³0HO´ -DFNVRQ Operations Technician ā -XVWLQ %HQR\ Project Technician

%65, &ൾඇඍൾඋ 6ංඍൾ 6ඍൺൿൿ ā 9LFWRULD +LQH Ash and Shallotte ā 0DU\ *UHHQ Boiling Spring Lakes ā +ROOH\ 1RUULV Calabash ā $P\ 6HJHQ Calabash ā 5HQp 7DUTXLQLR Calabash ā (OOHQ .OHLQHUPDQ Calabash ā &DURO 6FKRWWHU Calabash ā 7HUHVD 0XFKOHU 1RJOL Calabash ā 'RXJ 5XVVHOO Calabash ā +HDWKHU 3XJOLVL Calabash ā 9HURQLFD /HWW 0F*HH Leland ā %UWWDQ\ 6WHLQNDPS Leland ā 0DULORX 6PLWK Leland ā 6KHOOH\ &RRSHU Leland ā 6DQG\ 3RUFDUR Leland

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&ŝŶĂŶĐŝĂů ŝŶĨŽƌŵĂƟŽŶ ĂďŽƵƚ ƚŚŝƐ ŽƌŐĂŶŝnjĂƟŽŶ ĂŶĚ Ă ĐŽƉLJ ŽĨ ŝƚƐ ůŝĐĞŶƐĞ ĂƌĞ ĂǀĂŝůĂďůĞ ĨƌŽŵ ƚŚĞ ^ƚĂƚĞ ^ŽůŝĐŝƚĂƟŽŶ >ŝĐĞŶƐŝŶŐ ƌĂŶĐŚ Ăƚ ϵϭϵͲϴϭϰͲϱϰϬϬ͘ dŚĞ ůŝĐĞŶƐĞ ŝƐ ŶŽƚ ĂŶ ĞŶĚŽƌƐĞŵĞŶƚ ďLJ ƚŚĞ ƐƚĂƚĞ͘

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The Coastal Buzz ŽƌŶ ĂŶĚ ƌĂŝƐĞĚ ŝŶ tŝůŵŝŶŐƚŽŶ͕ ĐŽǀĞƌ ƉŚŽƚŽŐƌĂƉŚĞƌ ůŝŶĞ ,ĂƌƌĞůů ŶŽǁ ůŝǀĞƐ ŝŶ ŽŝůŝŶŐ ^ƉƌŝŶŐ >ĂŬĞƐ͘ ͞/ ŚĂǀĞ ĞŶũŽLJĞĚ ƚĂŬŝŶŐ ƉŚŽƚŽƐ ĞǀĞƌ ƐŝŶĐĞ / ŐŽƚ ŵLJ ĮƌƐƚ <ŽĚĂŬ Ăƚ ĂŐĞ ϭϮ͕͟ ,ĂƌƌĞůů ƐĂLJƐ͘ ŌĞƌ ƌĞƟƌŝŶŐ ĨƌŽŵ ^ĞĂtĂLJ WƌŝŶƟŶŐ͕ ƐŚĞ ǁĂŶƚĞĚ ƚŽ ŐĞƚ ŵŽƌĞ ŝŶǀŽůǀĞĚ͘ ^ŚĞ ŚĂƐ ǁŽŶ ĂǁĂƌĚƐ ŝŶ ƚŚĞ ŽĂƐƚĂů ĂƌŽůŝŶĂ ĂŵĞƌĂ ůƵď ĂŶĚ ŚĂƐ ŚĂĚ ƐĞǀĞƌĂů ƉƌŝŶƚƐ ŝŶ ũƵƌŝĞĚ ĐŽŵƉĞƟƟŽŶ ŝŶ &ůŽƌŝĚĂ͘ ^ŚĞ ĂƩĞŶĚƐ ƚŚĞ ƉŚŽƚŽŐƌĂƉŚLJ ĐůĂƐƐ Ăƚ ƚŚĞ ƌƵŶƐǁŝĐŬ ĞŶƚĞƌ Ăƚ ^ŽƵƚŚƉŽƌƚ͘ ŽŶŶĂ ZƵƚŚ DŽƌŐĂŶ ǀŽůƵŶƚĞĞƌƐ ǁŝƚŚ &ƌŝĞŶĚƐ ŽĨ ƚŚĞ >ŝďƌĂƌLJ ŝŶ ^ŽƵƚŚƉŽƌƚ ĂŶĚ KĂŬ /ƐůĂŶĚ͕ ŽŝůŝŶŐ ^ƉƌŝŶŐ >ĂŬĞƐ >ŝďƌĂƌLJ ŽŵŵŝƐƐŝŽŶ͕ ƌƵŶƐǁŝĐŬ ŽƵŶƚLJ >ŝďƌĂƌLJ ŽĂƌĚ ŽĨ dƌƵƐƚĞĞƐ͕ ĂŶĚ ƚŚĞ E͘ ͘ &ƌŝĞŶĚƐ ŽĨ ƚŚĞ WƵďůŝĐ >ŝďƌĂƌLJ͘ ^ŚĞ ŝŶŚĞƌŝƚĞĚ Ă ůŽǀĞ ŽĨ ƌĞĂĚŝŶŐ ĂŶĚ ƐŚĂƌĞƐ ƚŚĂƚ ĞŶũŽLJŵĞŶƚ ǁŝƚŚ ŚĞƌ ĨŽƵƌ ĐŚŝůĚƌĞŶ ĂŶĚ ƚŚƌĞĞ ŐƌĂŶĚĐŚŝůĚƌĞŶ͘ &Žƌ LJŽƵƌ ^ĞƉƚĞŵďĞƌ ƌĞĂĚŝŶŐ͕ ŽŶŶĂ ŚŝŐŚůŝŐŚƚƐ ĂůůͲŶĞǁ ŬƐ ĨƌŽŵ ϮϬϮϭ ŽŶ ƉĂŐĞ ϭϳ͘ WĂƚ EĂƵŐŚƚŽŶ ĂŶĚ ŚŝƐ ĨĂŵŝůLJ ŵŽǀĞĚ ĨƌŽŵ ZŝĐŚŵŽŶĚ͕ sĂ͘ ƚŽ tŝŶĚŝŶŐ ZŝǀĞƌ WůĂŶƚĂƟŽŶ ŝŶ ƌƵŶƐǁŝĐŬ ŽƵŶƚLJ ŝŶ ϮϬϭϳ ĂŌĞƌ WĂƚ ƌĞƟƌĞĚ ĂƐ Ă ŵĞĐŚĂŶŝĐĂů ĞŶŐŝŶĞĞƌ Ăƚ Ă ŶƵĐůĞĂƌ ƉŽǁĞƌ ƉůĂŶƚ͘ ,Ğ ŚĂƐ ďĞĞŶ ĂŶ ĂǀŝĚ ŐĂƌĚĞŶĞƌ ĨŽƌ ϯϱ LJĞĂƌƐ ĂŶĚ ŝƐ Ă ƌƵŶƐǁŝĐŬ ŽƵŶƚLJ džƚĞŶƐŝŽŶ DĂƐƚĞƌ 'ĂƌĚĞŶĞƌ sŽůƵŶƚĞĞƌ͘ KŶ ƉĂŐĞ ϭϱ͕ WĂƚ ůŽŽŬƐ Ăƚ ƉůĂŶƚƐ ŶĂƟǀĞ ƚŽ EŽƌƚŚ ĂƌŽůŝŶĂͶƚŚŽƐĞ ŝŶ ŚŝƐ ŽǁŶ LJĂƌĚ ĂŶĚ ĂůƐŽ Ăƚ ƚŚĞ ƵƉĐŽŵŝŶŐ EĂƟǀĞ WůĂŶƚ &ĞƐƟǀĂů͘

CONTRIBUTORS

SEPTEMBER 2021

COASTAL CAROLINA ACTIVE LIVING STAFF MEMBER OF THE MONTH

dĂŵŵŝĞ DƵůůŝƐ͕ DĞůŝƐƐĂ ĂƚůĞƩ͕ ĂŶĚ ĞǀĞƌůLJ ƌŝĚŐĞƌƐ ĚƌĞƐƐ ƵƉ ĨŽƌ ĐŽŶŐƌĞŐĂƚĞ ŵĞĂů ĚƌŝǀĞͲƚŚƌŽƵŐŚ͕ ƵŐƵƐƚ ϮϬϮϬ͘

Melissa Catlett Director, Coastal Carolina Active Living at Southport $V FHQWHU GLUHFWRU 0HOLVVD GRHV D OLWWOH ELW RI HYHU\ WKLQJ ³)RU H[DPSOH ´ VKH VD\V ³, MXVW WHVWHG WKH WHPSHUDWXUH RI WKH DLU IORZ LQ WKH OLEUDU\ , FDQ EH FDXJKW GRQQLQJ D KDLUQHW WR KHOS LQ WKH NLWFKHQ IURP WLPH WR WLPH 0DNLQJ VXUH SHRSOH IHHO ZHOFRPH DQG FRPIRUWDEOH LV P\ QXPEHU RQH MRE KHUH DQG GHILQLWHO\ P\ IDYRULWH , ORYH KDSS\ SHRSOH ´ ,Q FROOHJH 0HOLVVD VWXGLHG SV\FKRORJ\ 6KH ZDV ORRNLQJ WR PRYH WR WKLV DUHD ZKHQ WKH GLUHFWRU SRVLWLRQ RSHQHG ³, DSSOLHG QRW UHDOO\ NQRZLQJ LI , ZRXOG ILW LQ KHUH RU LI WKLV MRE ZRXOG EH D JRRG ILW IRU PH , UHPHPEHU DIWHU P\ LQWHUYLHZ MXVW KRSLQJ DQG SUD\LQJ , ZRXOG JHW WKLV MRE , FDQ KRQHVWO\ VD\ WKLV ZDV WKH EHVW FDUHHU GHFLVLRQ , KDYH HYHU PDGH ³, PRYHG DZD\ IURP P\ FORVH IULHQGV DQG IDPLO\ RQO\ WR ILQG PRUH FORVH IULHQGV DQG µIDPLO\¶ ULJKW KHUH LQ 6RXWKSRUW , ZRXOG QRW FKDQJH D WKLQJ ´ 0HOLVVD ORYHV ERWK FDWV DQG GRJV EXW VDGO\ VKH LV DOOHUJLF WR FDWV 6KH FXUUHQWO\ KDV WZR GRJV 6KH JUHZ XS LQ +HQGHUVRQ ZKLFK LV LQ 9DQFH &RXQW\ ,W¶V DURXQG PLOHV QRUWK RI 'XUKDP DQG KRPH WR .HUU /DNH +HU ILUVW FDU ZDV D $XGL )R[ ³,W ZDV UHG DQG DGRUDEOH DQG LW ODVWHG DOO RI WZR ZHHNV ,W KDG VR PDQ\ SUREOHPV DQG ZDV D OHPRQ IRU FHUWDLQ ´


LETTER FROM THE PRESIDENT

SEPTEMBER 2021

ABOUT THE COVER

The Coastal Buzz

5

Looking Back—and Forward

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͞/ ƐŚŽƚ ƚŚŝƐ ŽŶ Ă ůĂnjLJ ƐƵŵŵĞƌ ĂŌĞƌŶŽŽŶ ŽŶ KĂŬ /ƐůĂŶĚ͕ Žƌ ĂƐ / ƐƟůů ƌĞĨĞƌ ƚŽ ŝƚ͕ zĂƵƉŽŶ ĞĂĐŚ͘ /ƚ͛Ɛ ŵLJ ĮƌƐƚ ƉŚŽƚŽ ŽĨ ƚŚĞ ŶĞǁůLJ ƌĞďƵŝůƚ KĂŬ /ƐůĂŶĚ WŝĞƌ͕͟ ƐĂLJƐ ĐŽǀĞƌ ƉŚŽƚŽŐƌĂƉŚĞƌ ůŝŶĞ ,ĂƌƌĞůů͘ ůŝŶĞ ŝƐ Ă ŵĞŵďĞƌ ŽĨ ƚŚĞ ŽĂƐƚĂů ĂƌŽůŝŶĂ ĂŵĞƌĂ ůƵď͘ ZĞĂĚ ŵŽƌĞ ĂďŽƵƚ ŚĞƌ ŽŶ ƚŚĞ ĨĂĐŝŶŐ ƉĂŐĞ͘

BRUNSWICK SENIOR BUZZ EDITOR Shelagh Clancy buzz@bsrinc.org (910) 622-1036 CONTRIBUTING WRITERS Mallory Balice, Melissa Catlett, Laura Collins, Casey Freed, Donna Ruth Morgan, Pat Naughton, Marilou Smith, René Tarquinio CONTRIBUTING PHOTOGRAPHERS Jillian Hardin, Aline Harrell, Veronica Lett-McGee, Teresa Nelson, Holley Norris, Sarah Powell, Amy Segen ADVERTISING SALES (910) 754-2300 Anita Langin alangin@bsrinc.org Shelagh Clancy buzz@bsrinc.org © 2020 Brunswick Senior Resources Inc. All rights reserved

www.bsrinc.org

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Senior Housing

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WůĂŶŶĞĚ ƐĞŶŝŽƌ ŚŽƵƐŝŶŐ ŝŶ ĂůĂďĂƐŚ ŝƐ ŵŽǀŝŶŐ ĨŽƌǁĂƌĚ͕ ĂƐ ƚŚŝƐ ƉƌĞůŝŵŝŶĂƌLJ ƐŬĞƚĐŚ ƐŚŽǁƐ͘ ^ĞĞ ƚŚĞ ƵŐƵƐƚ Ƶnjnj ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͘


LETTER FROM THE PRESIDENT

The Coastal Buzz

6

SEPTEMBER 2021

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Shop BSRI Thrift Stores!

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Your Devoted Servant, Jim Fish

SHOP our BSRI thrift stores for the best selection! Two locations: 10001 Beach Dr. Calabash

5302 Main Street Shallotte

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SHOP ONLINE: www.bsrincthrift.org DONATE your extra items to help senior programs and services in Brunswick County! For free pickup, call (910) 712-6458 VOLUNTEER at our thrift stores— it’s fun! Apply online at www.bsrinc.org/volunteers.html


SEPTEMBER 2021

NEWS FROM COASTAL CAROLINA ACTIVE LIVING

The Coastal Buzz

Cooling Down is a Breeze with Fan Program By Laura Collins Case Manager, Shallotte

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Salad Days for Older Americans Month Coastal Carolina Active Living is partnering with Brunswick Wellness Coalition to celebrate Older Americans Month in September. Two exciting initiatives are being launched: salad bars and garden clubs. It’s easy to eat the recommended amount of healthy produce when you have a salad bar. Each Coastal Carolina Active Living center will have a salad bar installed that offers nutritious choices. Garden clubs are being established (or reignited) to spark active movement and growing produce through community gardens at the centers. For more information, go to brunswickwellness.org/. #BeWellBrunswick

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The Coastal Buzz

BSRI THRIFT STORE NEWS

SEPTEMBER 2021

BSRI Thrift Store Summer Happenings and Beyond By Mike McGurn Thrift Store Operations Manager

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SEPTEMBER 2021

NEWS FROM COASTAL CAROLINA ACTIVE LIVING

The Coastal Buzz

9

Oak Island Nutrition Site Celebrates Birthdays

dŽƉ͗ ůŽŝƐĞ ^ŚƵīŽƌĚ͕ tŝůŵĂ ůƐƵƉ͕ ĂŶĚ ,ĂƌǀĞLJ ĂƐŚǁĞůů ĐĞůĞďƌĂƚĞ ƚŚĞŝƌ ďŝƌƚŚĚĂLJƐ ƌĞĐĞŶƚůLJ ǁŚŝůĞ ŚĂǀŝŶŐ ůƵŶĐŚ Ăƚ ƚŚĞ KĂŬ /ƐůĂŶĚ EƵƚƌŝƟŽŶ ^ŝƚĞ͘ ZŝŐŚƚ͗ DƐ͘ ZŽƐĂŶŶĞ &ŽƌƚŶĞƌ ŽĨ ƚŚĞ KĂŬ /ƐůĂŶĚ ĞĂĐŚ WƌĞƐĞƌǀĂƟŽŶ ^ŽĐŝĞƚLJ ƌĞĐĞŶƚůLJ ƐƉŽŬĞ Ăƚ ƚŚĞ KĂŬ /ƐůĂŶĚ ŽŵŵƵŶŝƚLJ ZĞƐŽƵƌĐĞ ĞŶƚĞƌ͘

New Staff Dishes Up Nutrition BSRI welcomes Heather Puglisi, who is now nutrition coordinator at Coastal Carolina Active Living in Calabash.

Shallotte Caregiver Support Group By Laura Collins

7

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10

The Coastal Buzz

NEWS FROM COASTAL CAROLINA ACTIVE LIVING

SEPTEMBER 2021

Beware of New Angle in Grandparent Fraud Scheme

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SEPTEMBER 2021

VOLUNTEERS

The Coastal Buzz

11

Meals on Wheels is Seeking Connection and revealing the essence of others! Featuring David Matrisciano By Sarah Powell Director of Volunteer Services

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2

The Coastal Buzz

A NEW LOOK—A NEW DAY

SEPTEMBER 2021

Change is in the Air at

"N@RS@K "öNKHM@ BāUD +HUHMF By Shelagh Clancy

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fresh wind is blowing and it’s brought a new outlook to Brunswick Senior Resources, Inc. (BSRI). Welcome to Coastal Carolina Active Living, with all the programs and services now at our senior centers, plus a new name and an eye toward the future. The Coastal Buzz also reflects this view with a new name and updated look. The whole package is designed to help you and the community better understand what we offer.

Why change? “We have always struggled with the name BSRI, because people wonder, what’s that?” Chief Operating Officer Yvette Gosline says. The organization began nearly 20 years ago and has gone through many changes. It first was a county-run

Department of Aging, then changed to BSRI, a nonprofit. Through the years BSRI has added new projects and outreach. The name change helps reflect that. “BSRI is changing the name to better reflect the growing changes in the aging and retirement industry, namely a focus on health and wellness and the community benefits associated with that change,” says President/CEO Jim Fish. “Because of our growth, we’ve had so many things happen,” says Director of Corporate Strategy Courtney Bledsoe. “We have senior centers, event rentals, thrift stores, and senior housing.” Separate names will help differentiate the endeavors. The BSRI senior housing management group, for example, will gain the title of Silvertide. Programs and services at the senior centers will not change, although the programming has changed because of COVID-19, Gosline says.

NEW LOGO FOR A GROWING ORGANIZATION BSRI remains as an umbrella organization for various projects. The new logos for that and Coastal Carolina Active Living were developed by Melanie Diehl of Melanie & Co. in Wake Forest. “Working on the rebranding project for Coastal Carolina Active Living has been an incredibly fun journey,” Diehl says. “Our goal is to reach a vibrant community of seniors 50 and over who are seeking social and physical activities, and dedicated volunteers who support the Coastal Carolina Active Living mission. The name change will communicate an experience that encourages seniors and volunteers to engage. With guidance from the executive team, we created a new tagline: ‘Care - Connection - Community.’”


SEPTEMBER 2021

A NEW LOOK—A NEW DAY

The Coastal Buzz

13

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CoastalCarolinaActiveLiving.com


14

The Coastal Buzz

READ ALL ABOUT IT

SEPTEMBER 2021

New Books Fresh from the Library Shelves I RXU JOREDO SDQGHPLF KDV EURXJKW DQ\WKLQJ JRRG ZLWK LW LW¶V DQ DEXQGDQFH RI QHZ ERRNV DQG IRU PDQ\ D OLWWOH H[WUD WLPH WR UHDG WKHP &KRRVH D IHZ IDYRULWHV IURP WKLV UHDGLQJ OLVW DQG OHDUQ ZKLFK RQHV WR OHDYH RQ WKH VKHOI 7KHVH ERRNV DUH DOO IURP DQG DYDLODEOH DW %UXQVZLFN &RXQW\ OLEUDULHV $QG\ :LHU¶V ODWHVW LV DQ LQWHUVWHOODU UDFH DJDLQVW WLPH D ILJKW IRU VXUYLYDO DJDLQVW RYHUZKHOPLQJ RGGV Project Hail Mary IHDWXUHV D VSDFHPDQ ZLWK DPQHVLD D GDXQWLQJ WDVN DQG DQ DOLHQ FRPSDGUH &DQ FLYLOL]DWLRQV EH VDYHG E\ VXFK DQ XQOLNHO\ GXR" 7KLV LV DSRFDO\SWLF VFL IL DW LWV EHVW²RXWUp ZLWK WUDFHV RI UHDOLVP 1XWVKHOO UHYLHZ: Dense “science-y” tome about the need for purpose, connection, and friendship. When Brains Dream: Exploring the Science and Mystery of Sleep LV D GHHS GLYH LQWR VOHHSLQJ DQG GUHDPLQJ 6FLHQWLVWV $QWRQLR =DGUD DQG 5REHUW 6WLFNJROG SURYLGH D FKURQLFOH RI UHVHDUFK LQWR ZKDW RFFXUV GXULQJ GLIIHUHQW PRGHV RI VOHHS DQG H[DPLQH WKHRULHV DERXW WKH ³ZK\´ RI GUHDPV 1XWVKHOO UHYLHZ: Well-written narrative blends scholarship, author anecdotes, and speculation. The Future Is Yours E\ 'DQ )UH\ LV D WHFKQR WKULOOHU H[SRVLWRU\ RI EORJV HPDLOV DQG WH[WV WUDQVFULSWV RI WHVWLPRQ\ DQG QHZV UHSRUWV 5HDGHUV DUH SURSHOOHG WKURXJK D VFHQDULR ZKHUH D PDFKLQH LV EXLOW WR DFFHVV IXWXUH

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By Donna Ruth Morgan


SEPTEMBER 2021

IN THE GARDEN

The Coastal Buzz

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Celebrate Native Plants This September

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16

BEST BITES

The Coastal Buzz

SEPTEMBER 2021

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FOOD OF THE MONTH: SPAGHETTI SQUASH Spaghetti squash is a vegetable in the pumpkin, squash, and zucchini family. It is low in calories and high in fiber, vitamin C, and vitamin B6. Eating spaghetti squash may help maintain weight and promote digestive health. Nutrition Facts for 1 cup: Calories: 31 kcals; Carbohydrates: 7g; Fiber: 7g; Protein: 0.6g


SEPTEMBER 2021

WELLNESS CORNER

The Coastal Buzz

17

Control Your Life, Control Your Cholesterol! ORZHU FKROHVWHURO

By Mallory Balice Wellness Program Manager

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Spaghetti Squash This heart-healthy spaghetti squash recipe is easy and delicious. 1 spaghetti squash (3 pounds) cooking spray 1 tsp. extra virgin olive oil 1 clove fresh garlic (minced) 1/2 small onion (chopped) 1 cup tomatoes (diced) 1/4 tsp. black pepper 1/4 tsp. dried, salt-free herbs, Italian blend 1/8 tsp. crushed red pepper flakes 16 ounce can no-salt added tomato sauce 1/2 cup small “bite-size” fresh mozzarella balls 1/4 cup coarsely chopped basil Preheat oven to 350° F. Cut spaghetti squash in half and remove seeds. On a baking sheet coated with cooking spray, place the squash face down and bake for 1 hour or until tender.

Heat oil in a medium saucepan over medium heat. Add garlic and onion and cook until soft, about 5-7 minutes. Add diced tomatoes, pepper, herbs, and red pepper flakes. Cook until liquid is evaporated, about 2-3 minutes. Add tomato sauce and reduce heat to medium-low and simmer for 10 minutes. Let squash sit at room temperature until just cool enough to handle. Take a fork and scrape flesh from outside working in, creating “spaghetti noodles.” Add squash “noodles” to the sauce and remove from heat. Toss with mozzarella balls and fresh basil and serve. Nutrition Facts per serving: Calories: 172 kcals; Protein: 6g; Fiber: 6g; Cholesterol: 10mg; Carbohydrates: 27g


BOILING SPRING LAKES NUTRITION SITE

The Coastal Buzz

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*For more info call or email Sara at 910-363-0276 or sgoodwin@cityofbsl.org* **Schedule is Subject to Change**

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COASTAL CAROLINA ACTIVE LIVING

SEPTEMBER 2021

The Coastal Buzz

Hours of Operation: Monday through Friday 7 a.m. to 3 p.m.

10050 Beach Dr. SW Calabash, NC 28467 910-754-7427

CALABASH Holley Norris, Director Amy Segen, Assistant Director

19

DAILY “Drop In” Ac vi es: Reading, Coffee w/Friends, Fitness Room, Table Games, Coloring, and more! No Symbol = No Fee (Contributions always appreciated); $ = Fee Associated ; ^ = Requires Advanced Registration; * = New Offering/Time MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS 9:00 Barre 9:00 20/20/20 9:00 Zumba GOLD 8:00 Country Zumba $4 8:45 Zumba GOLD$4 9:30 Card Club 9:30 Knit & Crochet 10:00 Scrabble Club 9:00 20/20/20 Club 8:45 “Awesome Abs” via zoom 10:15 Garden Club* 10:15 Muscle Fusion 9:30 Dominoes 10:15 Muscle Fusion (Starts 9/21)* $2 (Starts 9/17)* 10:30 Rummikub 10:30 BINGO 9:30 Teaching Starts 9/15)* Thursday* 10:30 Beginner (Details below) 10:30 BINGO (Last Dulcimer Class*^ Day 9/10) 10:00 Gentle Yoga 12:00 Lunch 1:00 Craft

12:00 Lunch 1:00 Pinochle*

12:00 Lunch 12:30 Mah Jongg

1:30

1:15

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12:00 Lunch 12:30 Painter’s Group 1:15 GeriFit

12:00 Lunch 1:00 A Matter of Balance (Starts 9/10)^ 1:00

Drum Circle

1:15

Hand and Foot*

SEPTEMBER BONUS ACTIVITIES AND EVENTS: MONDAY

TUESDAY

WEDNESDAY

1

11:00 Blood Pressure Checks with CommWell Health 6

CENTER CLOSED Labor Day

7 8 • 12:00 • Bonus BINGO Day $ Physical Therapy Presentation • 12:15 • 2:00 Nutrition Chat with Caregiver Support Mallory Group via Zoom

15 14 10:30 10:30 Pulmonary Fibrosis Virtual The Importance of Presentation Digestion Presentation

13

20

• 10:30 Tech Help with Susan

• 12:30 Voter Registration & Info 27

21

10:15 Muscle Fusion Class begins

2

9

9:30 Teaching Thursday: Yahtzee 9:30 Ted Talk Thursday

16

9:30 Teaching Thursday: AARP Webinar

22 23 Rebranding Celebration 9:30 & Ribbon Cutting after Ted Talk Thursday lunch!

NATIONAL NORTH CAROLINA DAY

29 NATIONAL COFFEE DAY

FRIDAY

3

12:30 Pine Needle Basket $22

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• 11:00 A1C Screening • 1PM A Matter of Balance

NO DRUM CIRCLE 28

10:30 Lighthouses of NC Presentation

THURSDAY

30 9:30 Teaching Thursday: Phase 10

17 • 10:15 Muscle Fusion Exercise begins $2 • 10:30 Asthma/COPD Discussion 24

12:00 Birthday Celebration Sponsored by Kindred at Home and Community HomeCare & Hospice

Want updates about Schedule Changes, Cancella ons, Closings? Ask our Front Desk to be added to our Regroup No fica on List.


20

The Coastal Buzz

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ŽĂƐƚĂů ĂƌŽůŝŶĂ ĐƟǀĞ >ŝǀŝŶŐ

tĞ ĂƌĞ ƉƵƫŶŐ Ă ƐůŝĚĞƐŚŽǁ ƚŽŐĞƚŚĞƌ ŽĨ LJŽƵ͊ ŽŵĞ ĐŚĂƚ ǁŝƚŚ ƵƐ ĂŶĚ ůĞƚ ƵƐ ŬŶŽǁ ǁŚĂƚ ϯ ƚŚŝŶŐƐ LJŽƵ ůŽǀĞ ƚŚĞ ŵŽƐƚ ĂďŽƵƚ ƚŚĞ ^ĞŶŝŽƌ ĞŶƚĞƌ͘ dŚĞ ƐůŝĚĞƐŚŽǁ ǁŝůů ďĞ ƐŚŽǁŶ ŽŶ tĞĚŶĞƐĚĂLJ͕ ^ĞƉƚĞŵďĞƌ ϮϮŶĚ ũƵƐƚ ĂŌĞƌ ůƵŶĐŚ͊

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d ŝƐ Ă ŐůŽďĂů ĐŽŵŵƵŶŝƚLJ͕ ǁĞůĐŽŵŝŶŐ ƉĞŽƉůĞ ĨƌŽŵ ĞǀĞƌLJ ĚŝƐĐŝƉůŝŶĞ ĂŶĚ ĐƵůƚƵƌĞ ǁŚŽ ƐĞĞŬ Ă ĚĞĞƉĞƌ ƵŶĚĞƌƐƚĂŶĚŝŶŐ ŽĨ ƚŚĞ ǁŽƌůĚ͘ dŚĞLJ ďĞůŝĞǀĞ ƉĂƐƐŝŽŶĂƚĞůLJ ŝŶ ƚŚĞ ƉŽǁĞƌ ŽĨ ŝĚĞĂƐ ƚŽ ĐŚĂŶŐĞ ĂƫƚƵĚĞƐ͕ ůŝǀĞƐ ĂŶĚ͕ ƵůƟŵĂƚĞůLJ͕ ƚŚĞ ǁŽƌůĚ͘ :ŽŝŶ ƵƐ Θ ůŝƐƚĞŶ ŝŶ͗ ^ĞƉƚĞŵďĞƌ ϵƚŚ Θ ϮϯƌĚ ƚ ϵ͗ϯϬĂŵ

• Nutrition Chat •

With Mallory, Wellness Program Manager Tuesday, September 7th at 12:15 • The Importance of Physical Therapy •

With Lydia from Coastal Integrative Health Wednesday, September 8th at 12:00 • Pulmonary Fibrosis [Virtual] •

Monday, September 13th at 10:30 We welcome you to come to the Center to listen in in our Meeting Room, OR you can watch from the comfort of your home. If watching from home, give us a call & we can give you the access info! • The Importance of Digestion •

With Susan Bullin from the Calabash Natural Health Center Monday, September 20th at 10:30 • Asthma/COPD Discussion •

With Kristie from UNC Health Friday, September 17th at 10:30 • Tech Help with Susan •

Monday, September 20th at 10:30 • Lighthouses of North Carolina •

Monday, September 27th at 10:30


SEPTEMBER 2021

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The Coastal Buzz

21

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Women’s Self Defense Class With First Sergeant TK Nowell Monday, September 13th Thursday, September 16th Monday, September 20th Thursday, September 23rd 4 - 7 p.m.

To register, please call us at (910) 754-7427.

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The Coastal Buzz

SHIIP NEWS: COVID VACCINES

SEPTEMBER 2021

Getting a COVID-19 Vaccine at Home or in Your Community

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Brunswick County Health Services is now scheduling COVID-19 vaccine appointments for all community members aged 12 or older. The Brunswick County website offers answers to many questions about the

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vaccines, schedules of pop-up clinics in your neighborhood, community vaccine sites, and more. Find more information about COVID-19 vaccines at https://bit.ly/3yKR6M6.


COASTAL CAROLINA ACTIVE LIVING

SEPTEMBER 2021

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The Coastal Buzz

23

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^ĞƉƚĞŵďĞƌ ϮϬϮϭ Ͳ tĞĞŬůLJ ĐƟǀŝƚLJ ^ĐŚĞĚƵůĞ s Zz DKE z s Zz dh ^ z s Zz t E ^ z s Zz d,hZ^ z s Zz &Z/ z Black = No Fee Green or $ = Fee Based Class; Red ^ = Requires Prior Sign Up Blue = New Offering/Time; Purple = Virtual/Online Option ;

9:30

Geri-Fit

9:00 TRX^ 9:30 Interval Training 10:15 Bridge Lesson —

9:30 Geri-Fit 9:00 Walking Group 9:00 *Chair Yoga* 10:00 Crafts 9:30 Chair Aerobics 10:00 Hula Hoop 10:30 Line Dance (Beg) 10:30 Line Dance (Int) 10:00 BINGO ($.25/card)

for Beginners

*11:30a Lunch* 1-3p

Mah Jongg

*11:30a Lunch* 1:00 Sleep Mats

*11:30a Lunch* 1:00

Bridge

*11:30a Lunch*

*11:30a Lunch*

1-4p Oil Painting

Class Offerings, Rooms, & Times Are Always Subject to Change. Look for Posted Flyers or Subscribe to Email Updates from LelandGeneral@bsrinc.org

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7 *Color Day* Leland Tree

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Hand & Foot 1p

8

Nutrition Ed. During Lunch 20 Janyce’s Paint Pouring 10:30a

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Quilting Bee 9a Mo. Bday Celebration

9

10

CG Support Group

10a

Bible Study 10:30a 13

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Hurricane Prep Presentation 10a

14*PJ Day* Show & Tell

15 16 17 Blood Pressure 10:30a Meet w/Case Mgr Quilting Bee 9a During lunch Lincoln Heritage Hand & Foot 1p Presentation 10a

21*Twin Day* Leland Trivia Hired Hands

22

23

24

CG Support Group

10a

10:15a

Bible Study

Ribbon Cutting Ceremony 10:30am

10:30a

27

28*Hawaiian* 29 Sugar Cookies Coups for Troops 9:30 Nancy’s Card Wksp 10:30a

30

Monthly & Semimonthly Events:

Daily Announcements: During Lunch PRN 1st Frid, (At Lunch): Mo. BDay Celebration 1st & 3rd Tues, 10:30: Bible Study 1st & 3rd Wed, 1-3pm: Hand & Foot Cards 1st & 3rd Fri, 9a-12p: Quilting Bee 2nd & 4th Thur, 10a: CG Support Grp 2nd Mon, 11:45a: Monthly Nutrition Ed. 3rd Tues, 10:15a: Hired Hands Concert 3rd Wed., 10:30a: Blood Pressure Cks 3rd Thurs., 11:45a: Meet w/ Case Mgr Last Wed, 9:30a: Coups for Troops

Special Events & Presentations:

9/10: NC Cooperative Extension Hurricane Prep Program, 10a 9/14: Lincoln Heritage PresentationFuneral Advantage Program Bingo, 10a

&HQWHU +RXUV 9/20: Paint Pouring with Janyce, 10:30a

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24

COASTAL CAROLINA ACTIVE LIVING

The Coastal Buzz

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~An NC Certified Senior Center of Excellence~

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tŚĂƚ͛Ɛ ƚŚĞ ͞ Ƶnjnj͟ ŝŶ >ĞůĂŶĚ͍͊

^ĞƉƚĞŵďĞƌ ŝƐ

ZĞďƌĂŶĚ ZŝďďŽŶ ƵƫŶŐ

^ĞŶŝŽƌ ĞŶƚĞƌ DŽŶƚŚ͊

:ŽŝŶ ƵƐ , dh ^ z ƚŚŝƐ ŵŽŶƚŚ ƚŽ ƐŚŽǁ LJŽƵƌ ƐƉŝƌŝƚ ĨŽƌ ŽƵƌ ƐĞŶŝŽƌ ĐĞŶƚĞƌ͊ tĞ ǁŝůů ŚĂǀĞ Ă ĚƌĞƐƐͲƵƉ ƚŚĞŵĞ ĂůŽŶŐ ǁŝƚŚ Ă ĨƵŶ ĂĐƟǀŝƚLJ Ăƚ ůƵŶĐŚƟŵĞ ƚŽ ŚŽŶŽƌ ŽƵƌ ƐĞŶŝŽƌƐ Ăƚ ƚŚĞ ĐĞŶƚĞƌ͘ dŚĞLJ ĂƌĞ ĂƐ ĨŽůůŽǁƐ͗ tŚĂƚ ƚŽ tĞĂƌ͗

ƌƵŶƐǁŝĐŬ ^ĞŶŝŽƌ ZĞƐŽƵƌĐĞƐ͕ /ŶĐ͛͘Ɛ &ŝǀĞ ^ĞŶŝŽƌ ĞŶƚĞƌƐ ĂƌĞ ŐĞƫŶŐ Ă ŶĞǁ ůŽŽŬ ĂŶĚ ŶĂŵĞ͊ tĞ ǁŝůů ŶŽǁ ďĞ ŬŶŽǁŶ ĂƐ ŽĂƐƚĂů ĂƌŽůŝŶĂ ĐƟǀĞ >ŝǀŝŶŐ͘ :ŽŝŶ ƵƐ ĨŽƌ Ă ƌŝďďŽŶ ĐƵƫŶŐ ĐĞƌĞŵŽŶLJ ŽŶ &ƌŝĚĂLJ͕ ^ĞƉƚĞŵďĞƌ ϮϰƚŚ Ăƚ ϭϬ͗ϯϬĂŵ ŚĞƌĞ ŝŶ >ĞůĂŶĚ͊

ϵͬϳ͗ ŽůŽƌ ĂLJ tĞĂƌ ƚŚĞ ĐŽůŽƌ ĨŽƌ LJŽƵƌ ŐƌŽƵƉ xhŶĚĞƌ ϱϬͶZĞĚ x ŐĞƐ ϱϬͲϱϵͶ x ŐĞƐ ϲϬͲϲϵͶ ůƵĞ x ŐĞƐ ϳϬͲϳϵͶWƵƌƉůĞ x ŐĞƐ ϴϬͲϴϵͶ'ƌĞĞŶ x ŐĞƐ ϵϬнͶKƌĂŶŐĞ

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SEPTEMBER 2021

ϵͬϭϰ͗ WĂũĂŵĂ ĂLJ ϵͬϮϭ͗ LJŶĂŵŝĐ ƵŽͬdǁŝŶ ĂLJ ϵͬϮϴ͗ ,ĂǁĂŝŝĂŶͬ&ůŽƌĂů

EƵƚƌŝƟŽŶ ĚƵĐĂƟŽŶ tŝƚŚ DĂůůŽƌLJ

DŽŶĚĂLJ͕ ϵͬϭϯͬϮϬϮϭ͕ ϭϭ͗ϰϱĂ ŝŶ &ƌŝĞŶĚƐŚŝƉ ,Ăůů ^ĞƉƚĞŵďĞƌ͛Ɛ dŽƉŝĐ͗ EĂƟŽŶĂů ŚŽůĞƐƚĞƌŽů DŽŶƚŚ

tŚĂƚ ǁĞ ǁŝůů ďĞ ĚŽŝŶŐ͗ ϵͬϳ͗ >ĞůĂŶĚ dƌĞĞ͗ ŽŵĞ ŽŶ ŝŶ ĂŶĚ ƉƵƚ LJŽƵƌ ŶĂŵĞ ŽŶ ŽƵƌ ƚƌĞĞ͘ ϵͬϭϰ͗ ZĞŵŝŶŝƐĐĞŶƚ ^ŚŽǁ Θ dĞůů͗ ƌŝŶŐ ŝŶ ĂŶ ŝƚĞŵ Žƌ Ă ŵĞŵŽƌLJ ĨƌŽŵ LJŽƵƌ ƉĂƐƚ ĂŶĚ ƐŚĂƌĞ ǁŝƚŚ ƵƐ͊ ϵͬϮϭ͗ >ĞůĂŶĚ dƌŝǀŝĂͬ:ĞŽƉĂƌĚLJ

dĞƐƚ LJŽƵƌ ŬŶŽǁůĞĚŐĞ ĂďŽƵƚ ƚŚĞ ĐĞŶƚĞƌ ĂŶĚ ƚŚĞ dŽǁŶ ŽĨ >ĞůĂŶĚ͘

ϵͬϮϴ͗ ĞĐŽƌĂƚĞ ^ƵŐĂƌ ŽŽŬŝĞƐ

ŶũŽLJ Ă ƚĂƐƚLJ ƚƌĞĂƚ ĨŽƌ Ă ŐƌĞĂƚ ŵŽŶƚŚ͊

>ŽŽŬŝŶŐ ĨŽƌ sŽůƵŶƚĞĞƌƐ͊

tĞ ĐŽƵůĚ ŶŽƚ ĚŽ ƚŚŝƐ ũŽď ǁŝƚŚŽƵƚ ƚŚĞ ǀŽůƵŶƚĞĞƌƐ ƚŚĂƚ ǁĞ ŚĂǀĞ͘ sŽůƵŶƚĞĞƌ LJŽƵƌ ƟŵĞ ĂŶĚ ŚĞůƉ ƵƐ ŚĞůƉ ŽƵƌ ǁŽŶĚĞƌĨƵů ƐĞŶŝŽƌƐ͘ ^ĞĞŬŝŶŐ ĂŶ ŽƉƉŽƌƚƵŶŝƚLJ ƚŽ ǀŽůƵŶƚĞĞƌ͍ ,ĞƌĞ ĂƌĞ Ă ĨĞǁ ŽƉƟŽŶƐ ǁĞ ŚĂǀĞ ĂǀĂŝůĂďůĞ͗ ůĂƐƐ /ŶƐƚƌƵĐƚŽƌƐ WŚŽƚŽŐƌĂƉŚĞƌƐ ŽŵƉƵƚĞƌͬWŚŽŶĞ dĞĐŚ ,ĞůƉ EĞǁƐůĞƩĞƌ ĞůŝǀĞƌLJ ƌŝǀĞƌƐ <ŝƚĐŚĞŶ ,ĞůƉ tĞ ŚĂǀĞ ŵĂŶLJ ǀŽůƵŶƚĞĞƌ ŽƉƉŽƌƚƵŶŝƟĞƐ ƚŽ ŽīĞƌ͊ /Ĩ LJŽƵ ĂƌĞ ŝŶƚĞƌĞƐƚĞĚ ŝŶ ŚĞůƉŝŶŐ ŽƵƚ ƉůĞĂƐĞ ĂƉƉůLJ Ăƚ ǁǁǁ͘ďƐƌŝŶĐ͘ŽƌŐͬǀŽůƵŶƚĞĞƌ


COASTAL CAROLINA ACTIVE LIVING

SEPTEMBER 2021

/(/$1' 9HURQLFD /HWW 0F*HH 'LUHFWRU %ULWWDQ\ 6WHLQNDPS $VVLVWDQW 'LUHFWRU

The Coastal Buzz

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ŚĞ >ĞůĂŶĚ ĞŶƚĞƌ͛Ɛ ǀĞƌLJ ŽǁŶ :ĂŶLJĐĞ :ŽŶĞƐ ǁŝůů ďĞ ŽīĞƌŝŶŐ Ă ŽŶĞͲƟŵĞͲ ŽŶůLJ WĂŝŶƚ WŽƵƌŝŶŐ ǁŽƌŬƐŚŽƉ :ŽŝŶ ƵƐ ĨŽƌ Ă ŚLJďƌŝĚ ĐŚĂŝƌ LJŽŐĂ ĐůĂƐƐ͊ DŽŶĚĂLJ͕ ^ĞƉƚ͘ ϮϬ Ăƚ ϭϬ͗ϯϬĂ͘ ŵŝůLJ ^ŝůǀĞƌŵĂŶ ƉƌŽǀŝĚĞƐ Ă ůŝǀĞ ŽŽŵ ĐůĂƐƐ ƐŽ LJŽƵ ŵĂLJ ĞŝƚŚĞƌ ũŽŝŶ ƵƐ ŝŶͲƉĞƌƐŽŶ Žƌ ƐƚƌĞĂŵ ĨƌŽŵ ƚŚĞ tŚĂƚ ŝƐ ƉĂŝŶƚ ƉŽƵƌŝŶŐ͍ &Ğůƚ ĐŽŵĨŽƌƚ ŽĨ LJŽƵƌ ŽǁŶ ŚŽŵĞ ǀŝĂ ƚŚĞ ŽŽŵ ůŝŶŬ ŽŶ DĂŐŶĞƚ ĚĞƐĐƌŝďĞƐ ƉĂŝŶƚ ŽƵƌ ǁĞďƐŝƚĞ ƵŶĚĞƌ ͞sŝƌƚƵĂů WƌŽŐƌĂŵƐ͘͟ zŽŐĂ ŵĂƚƐ ƉŽƵƌŝŶŐ ĂƐ ƵƐŝŶŐ ĂĐƌLJůŝĐ ƉĂŝŶƚ ĂŶĚ ĐŚĂŝƌƐ ƉƌŽǀŝĚĞĚ ĨŽƌ ŝŶͲƉĞƌƐŽŶ ŐƌŽƵƉ͘ ŵŝdžĞĚ ǁŝƚŚ Ă ƉŽƵƌŝŶŐ ŵĞĚŝƵŵ͕ ǁŚŝĐŚ LJŽƵ ƚŚĞŶ ƉŽƵƌ ŽŶƚŽ Ă ĐĂŶǀĂƐ Žƌ ƚŚĞ ƐƵƌĨĂĐĞ ŽĨ LJŽƵƌ KīĞƌĞĚ dŚƵƌƐĚĂLJƐ Λ ϵ Ăŵ ĐŚŽŝĐĞ͕ ĂŶĚ ŵƵůƟƉůĞ ĐŽůŽƌƐ ĂƌĞ ƵƐĞĚ ĂŶĚ ƉŽƵƌĞĚ͘ zŽƵ ƚŚĞŶ Ɵůƚ ƚŚĞ ƐƵƌĨĂĐĞ LJŽƵ ŚĂǀĞ ĐŚŽƐĞŶ ŝŶ ĚŝīĞƌĞŶƚ ĚŝƌĞĐƟŽŶƐ ƚŽ ůĞƚ ƚŚĞ ƉĂŝŶƚ ŇŽǁ ǁŚŝĐŚ ůĞĂĚƐ ƚŚĞ ĐŽůŽƌƐ ƚŽ ŝŶƚĞƌĂĐƚ ŝŶ ŝŶƚĞƌĞƐƟŶŐ ǁĂLJƐ͘ /ƚ ĐƌĞĂƚĞƐ Ă ĐŽŽů ĂŶĚ ĂďƐƚƌĂĐƚ ůŽŽŬ͊ Ɛ ŵĂŶLJ ƉĂƌƟĐŝƉĂŶƚƐ Ăƚ ƚŚĞ >ĞůĂŶĚ ĞŶƚĞƌ dŚĞƐĞ ůĂĚŝĞƐ ǁŽƌŬ ƐŽ ŚĂƌĚ ŬŶŽǁ͕ :ĂŶLJĐĞ ŝƐ ŽŶĞ ƚŽ ŵĂŬĞ ƐůĞĞƉ ŵĂƚƐ ĨŽƌ ŽĨ ŽƵƌ ƉĂƌƚͲƟŵĞ ĨƌŽŶƚ ƉĞŽƉůĞ ĞdžƉĞƌŝĞŶĐŝŶŐ ĚĞƐŬ ĂĚŵŝŶŝƐƚƌĂƟǀĞ ŚŽŵĞůĞƐƐŶĞƐƐ͘ :ŽŝŶ ƚŚĞŵ ƐƚĂī͘ ^ŚĞ ƐƚĂƌƚĞĚ ĂƐ Ă ǀŽůƵŶƚĞĞƌ ŝŶ ϮϬϭϳ͘ dƵĞƐĚĂLJƐ Ăƚ ϭƉ͘ ^ŚĞ ĮƌƐƚ ďĞĐĂŵĞ ŝŶƚĞƌĞƐƚĞĚ ŝŶ ƉĂŝŶƚ ƉŽƵƌŝŶŐ Ăƚ ƚŚĞ >ĞůĂŶĚ Janyce Jones very Þrst pour painting tĞ ůŽǀĞ ŚĂǀŝŶŐ ĞŶƚĞƌ ŝƚƐĞůĨ ƚŚƌŽƵŐŚ Ă ,ŝƌĞĚ ,ĂŶĚƐ ĂŶĚ ƉůĂLJ WĂŝŶƚ WŽƵƌŝŶŐ ĐůĂƐƐ ĚŽŶĞ ďLJ >ĂƌƌLJ WŚŝƉƉƐ ŝŶ EŽǀĞŵďĞƌ ŵƵƐŝĐ ĨŽƌ ƵƐ ĞǀĞƌLJ ƚŚŝƌĚ ϮϬϭϵ͘ :ĂŶLJĐĞ ƐĂŝĚ ƚŚĂƚ ƚŚĞ ĐůĂƐƐ ĚĞƐĐƌŝƉƟŽŶ ƌĞĂůůLJ dƵĞƐĚĂLJ Ăƚ ϭϬ͗ϭϱĂ͊ ƐƉĂƌŬĞĚ ŚĞƌ ŝŶƚĞƌĞƐƚ ĂŶĚ ƐŚĞ ƌĞŵĞŵďĞƌƐ ƌĞĂůůLJ ůŽŽŬŝŶŐ ĨŽƌǁĂƌĚ ƚŽ ŝƚ͘ DƵƐŝĐ ƚŽ ŽƵƌ ĞĂƌƐ͘ ŌĞƌ ƐŚĞ ƚŽŽŬ ƚŚĞ ĐůĂƐƐ͕ ƐŚĞ ĐŽŶƟŶƵĞĚ ƚŽ ǁŽƌŬ ŽŶ ŚĞƌ ƐŬŝůůƐ͕ ƉƌĂĐƟĐŝŶŐ͘ dŚĞ ƐŚƵƚĚŽǁŶ ŚĂƉƉĞŶĞĚ ĨŽƵƌ ŵŽŶƚŚƐ ůĂƚĞƌ ĂŶĚ ĚƵƌŝŶŐ ŝƚ ƐŚĞ ǁĂƐ Ăƚ ŚŽŵĞ ͞ƉƌĂĐƟĐŝŶŐ ĂŶĚ ƉĂŝŶƟŶŐ ĨĞǀĞƌŝƐŚůLJ͘͟ ^ŽŵĞ ĚŝīĞƌĞŶƚ ƉƌŽũĞĐƚƐ :ĂŶLJĐĞ ĚŽĞƐ ŽŶƵƚƐ ǁͬƚŚĞ ŝƌĞĐƚŽƌ ŝŶĐůƵĚĞ ǁŽƌŬŝŶŐ ŽŶ ĐĂŶǀĂƐ͕ ƟůĞƐ͕ ƐŚĞůůƐ͕ ĞǀĞŶ ůŝŐŚƚ ƐǁŝƚĐŚ dŚĂŶŬƐ ƚŽ Ăůů ƚŚĂƚ ũŽŝŶĞĚ ĐŽǀĞƌƐ͘ ͞tŚĂƚĞǀĞƌ / ĐĂŶ ƉĂŝŶƚ ŽŶ͕ / ƚƌLJ ƚŽ ƉĂŝŶƚ͘͟ ŽƵƌ ĚŝƌĞĐƚŽƌ͕ sĞƌŽŶŝĐĂ͕ ƚŽ ^ŚĞ ǁĂŶƚƐ ƚŽ ƐŚĂƌĞ ŚĞƌ ĞdžĐŝƚĞŵĞŶƚ ĂŶĚ ĞŶĞƌŐLJ ĂŶĚ ŬŶŽǁůĞĚŐĞ ĂďŽƵƚ ƉĂŝŶƚ ƉŽƵƌŝŶŐ ǁŝƚŚ ƐĞŶŝŽƌƐ ďĞĐĂƵƐĞ ŝƚ ŝƐ ƐŚĂƌĞ Ă ĚŽŶƵƚ ĂŶĚ ƐŽŵĞƚŚŝŶŐ ƐŚĞ ŝƐ ƉĂƐƐŝŽŶĂƚĞ ĂďŽƵƚ͘ :ĂŶLJĐĞ ƐĂLJƐ͕ ĨĞĞĚďĂĐŬ ŽŶ ƉƌŽŐƌĂŵƐ͊

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͞,LJďƌŝĚ͟ ŚĂŝƌ zŽŐĂ͊

>ŽŽŬŝŶŐ ĂĐŬ͘​͘​͘

͞/ ǁĂŶƚ ƚŽ ƐƉƌĞĂĚ ƚŚĞ ǁŽƌĚ ƚŚĂƚ ŝƚ ŝƐ ŶĞǀĞƌ ƚŽŽ ůĂƚĞ ƚŽ ĚŽ ƐŽŵĞƚŚŝŶŐ ƚŚĂƚ ĞdžĐŝƚĞƐ LJŽƵ͘͟

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~An NC Certified Senior Center of Excellence~


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OAK ISLAND NUTRITION SITE

The Coastal Buzz

SEPTEMBER 2021

2$. ,6/$1' 1875,7,21 6,7( WK 6WUHHW 2DN ,VODQG 1& 2SHUDWLQJ +RXUV 0RQGD\V 7KXUVGD\V D P S P 6WHSKDQLH 6WLOOHU &DOO &RPPXQLW\ &HQWHU $VVLVWDQW 6HQLRU /XQFK D P IRU 5HVHUYDWLRQV

Senior Activity Calendar September 2021 (Subject to Change)

Monday

Tuesday

Ϯ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

ϯ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K ϭ͗ϯϬ ĂƌĚ 'ĂŵĞƐ

ϵ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

ϭϬ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K ϭ͗ϯϬ ĂƌĚ 'ĂŵĞƐ

ϭϲ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

Wednesday

Thursday

ϰ ϭϬ͗ϬϬ Ăŵ ^ŽĐŝĂů dŝŵĞ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϬϬƉŵ K</ ƌƵŵ ŝƌĐůĞ ϭϭ ϭϬ͗ϬϬ Ăŵ ^ŽĐŝĂů dŝŵĞ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϬϬƉŵ K</ ƌƵŵ ŝƌĐůĞ

ϱ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K

ϭϳ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

ϭϴ ϭϬ͗ϬϬ Ăŵ ^ŽĐŝĂů dŝŵĞ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϬϬƉŵ K</ ƌƵŵ ŝƌĐůĞ

ϭϵ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K

Ϯϯ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

Ϯϰ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

Ϯϱ ϭϬ͗ϬϬ Ăŵ ^ŽĐŝĂů dŝŵĞ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϬϬƉŵ K</ ƌƵŵ ŝƌĐůĞ

Ϯϲ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K

ϯϬ ϭϬ͗ϯϬ WŽŽů WĂůƐ ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ ZƵŵŵŝŬƵď ϭϮ͗ϯϬƉŵ ^ŽĐŝĂů dŝŵĞ ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

ϯϭ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K ϭ͗ϯϬ ŽĂƌĚ 'ĂŵĞƐ

ϭϮ ϭϬ͗ϬϬ Ăŵ ZƵŵŵŝŬƵď ϭϬ͗ϯϬ WůĂLJŝŶŐ WŽŽů ϭϭ͗ϰϱ Ăŵ ^ĞŶŝŽƌ >ƵŶĐŚ ϭϮ͗ϯϬ Ɖŵ /E'K


COASTAL CAROLINA ACTIVE LIVING

SEPTEMBER 2021

6+$//277( 7HUHVD 1HOVRQ &HQWHU 'LUHFWRU %ODLU 6WDQOH\ $VVLVWDQW 'LUHFWRU

([SUHVV 'ULYH 6KDOORWWH 1&

The Coastal Buzz

27

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tĞĞŬůLJ ĐƟǀŝƚLJ ^ĐŚĞĚƵůĞ s Zz DKE z

s Zz dh ^ z

s Zz t E ^ z

s Zz d,hZ^ z

s Zz &Z/ z

ǀĞƌLJ ŵŽŵĞŶƚ ŝƐ Ă ĨƌĞƐŚ ďĞŐŝŶŶŝŶŐ͘ ʹ d͘^͘ ůŝŽƚ

9:00 10:00 10:00 10:30 11:00 11:30 12:15

Walk with Ease (offsite) Cardio Low Impact Beginner Basic Intermediate Line Dancing Lunch Bingo

9:00 10:00 10:00 11:30 1:00

Gentle Yoga Chair Yoga Geri Fit w/Angela Lunch Tai Chi w/ Dean $5

ĂƌĚŝŽ ϭϬĂŵ ĐĂŶĐĞůůĞĚ ŽŶ ϵͬϭ Θ ϵͬϴ

MONDAY Walk with Ease Class will start back on Sept 13th. Please see Teresa to sign up if you have not already 6 7

Center Closed

13

International Chocolate Day!

Subject to Change

14

21

27

28

10:00 Geri Fit w/Angela 10:45 Water Aerobics (offsite) 11:30 Lunch 12:00 Special presentations 1:00 Tai Chi w/ Dean $5

DŽŶƚŚůLJ ĐƟǀŝƚLJ ^ĐŚĞĚƵůĞ ĨŽƌ ^ŚĂůůŽƩĞ TUESDAY WEDNESDAY THURSDAY 2 Calendar is 1

Google was founded on 9/7

20

9:00 Walk with Ease (offsite) 10:00 Cardio Low Impact 10:00 Beginner 10:30 Basic 11:00 Intermediate Line Dancing 11:30 Lunch

12:00

Center Celebration Name Change

Random Acts of Kindness Day!

9:00 9:30 10:00 11:30 12:15

Walk with Ease (offsite) Mat Pilates Computer 101 Lunch Bingo

FRIDAY

3

8

9

10

15

16

17

22

23

24

29

30

Saturday Sept. 11th and 25th the Exercise and Billiard Room only will be open from 8 to 1130 am. No Food will be served.

Wear your felt hats! It’s felt hat day! Prize for the person with the best felt hat!

Advocate for YOUR senior center today after lunch!

Voters registration special presentation

Shopping and Lunch with Brenda! $

Hug a Vegetarian Day!


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The Coastal Buzz

COASTAL CAROLINA ACTIVE LIVING 6+$//277( 7HUHVD 1HOVRQ &HQWHU 'LUHFWRU %ODLU 6WDQOH\ $VVLVWDQW 'LUHFWRU

Poetry Corner >ŝĨĞ /Ɛ dŽŽ ^ŚŽƌƚ tĞ <ŶŽǁ

LJ :ƵůŝĞ ,ĞďĞƌƚ >ŝĨĞ ŝƐ ƐŚŽƌƚ ǁĞ Ăůů ĚŽ ŬŶŽǁ͕ tĞ ĐĂŶŶŽƚ ƚĂŬĞ ĂĚǀĂŶƚĂŐĞ͘ tĞ ŶĞĞĚ ƚŽ ůŝǀĞ ŝƚ͕ ĂŶĚ ůŝǀĞ ŝƚ ǁĞůů͕ tĞ ŶĞĞĚ ŶŽƚ ĐĂƌƌLJ ďĂŐŐĂŐĞ͘ tĞ ŶĞĞĚ ƚŽ ĚŽ ƚŚĞ ƚŚŝŶŐƐ ǁĞ ůŽǀĞ͕ ŶĚ ĂůǁĂLJƐ ƐŚĂƌĞ Ă ƐŵŝůĞ͘ tĞ ŶĞĞĚ ƚŽ ĚŽ Ăůů ǁĞ ĐĂŶ͕ dŽ ŵĂŬĞ ƚŚŝƐ ůŝĨĞ ǁŽƌƚŚǁŚŝůĞ͘ Ž ůĞƐƐ ŽĨ Ăůů ƚŚĞ ƚŚŝŶŐƐ LJŽƵ ĚŽ͕ dŚĂƚ LJŽƵ ǁŝƐŚ LJŽƵ ĚŝĚŶΖƚ ĚŽ͘ Ž ůĞƐƐ ŽĨ Ăůů ƚŚĞ ƚŚŝŶŐƐ LJŽƵ ŚĂƚĞ͕ EŽ ŵŽƌĞ ĨĞĞůŝŶŐ ďůƵĞ͘ ŽŶΖƚ ǁĂƐƚĞ ŵŽƌĞ ƟŵĞ ŽŶ ƉĞŽƉůĞ͕ tŚŽ ĚŽ ŶŽƚ ĚĞƐĞƌǀĞ ŝƚ͘ >ŝĨĞ ŝƐ ƐŚŽƌƚ ĞŶŽƵŐŚ ǁŝƚŚŽƵƚ ^ŚĂƌŝŶŐ ŝƚ ǁŝƚŚ ƚŚŽƐĞ ŽĨ ŶŽ ƐƉŝƌŝƚ͘ ^ŚĂƌĞ LJŽƵƌ ůŝĨĞ ǁŝƚŚ ƚŚŽƐĞ tŚŽ ĂƌĞ ĨƵůů ŽĨ ĞŶĞƌŐLJ ĂŶĚ ůŽǀĞ͘ dŚĞƐĞ ĂƌĞ ƚŚĞ ƚLJƉĞ ŽĨ ƉĞŽƉůĞ tŚŽ LJŽƵ ŶĞǀĞƌ ǁĂŶƚ ƚŽ ŐĞƚ ƌŝĚ ŽĨ͘ ĞƌƚĂŝŶ ƉĞŽƉůĞ ǁŝůů ƚĞĂĐŚ LJŽƵ ǁŽŶĚĞƌƐ KĨ ƚŚŝƐ ǁŽƌůĚ ĂŶĚ ǁŽƌůĚƐ ĂďŽǀĞ͘ KƉĞŶ LJŽƵƌ ŚĞĂƌƚ ĂŶĚ LJŽƵƌ ŵŝŶĚ͕ ŶĚ LJŽƵ͛ůů ĮŶĚ ƉƵƌĞ ůŽǀĞ͘

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EĞĞĚͲƚŽͲŬŶŽǁƐ͗ ƌƵŶƐǁŝĐŬ ^ĞŶŝŽƌ ZĞƐŽƵƌĐĞƐ͕ /ŶĐ͛͘Ɛ ĮǀĞ ƐĞŶŝŽƌ ĐĞŶƚĞƌƐ ĂƌĞ ŐĞƫŶŐ Ă ŶĞǁ ůŽŽŬ ĂŶĚ ŶĂŵĞ͊ tĞ ǁŝůů ŶŽǁ ďĞ ŬŶŽǁŶ ĂƐ ŽĂƐƚĂů ĂƌŽůŝŶĂ ĐƟǀĞ >ŝǀŝŶŐ͘ :ŽŝŶ ƵƐ ĨŽƌ Ă ƐƉĞĐŝĂů ƌŝďďŽŶͲ ĐƵƫŶŐ ĐĞƌĞŵŽŶLJ ŽŶ ^ĞƉƚ͘ Ϯϰ ŚĞƌĞ ŝŶ ^ŚĂůůŽƩĞ͘

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ŚĞĐŬ ŽƵƚ ƚŚĞ ǁƌŝƟŶŐ ƐƚĂƟŽŶ ŝŶ ƚŚĞ ĨŽLJĞƌ ĂŶĚ ůĞĂǀĞ ƵƐ Ă ŶŽƚĞ ŽŶ ǁŚLJ LJŽƵ ĂƌĞ ƚŚĂŶŬĨƵů ĨŽƌ LJŽƵƌ ƐĞŶŝŽƌ ĐĞŶƚĞƌ͊ x dŚĞ ĞdžĞƌĐŝƐĞ ƌŽŽŵ ŝƐ ĐůŽƐĞĚ ŽŶ dƵĞƐĚĂLJƐ ĂŶĚ dŚƵƌƐĚĂLJƐ ĨƌŽŵ ϭϬͲϭϭ ĚƵĞ ƚŽ 'Ğƌŝ &ŝƚ͘ x ŽŶ͛ƚ ĨŽƌŐĞƚ͊ tĞ njŽŽŵ DĂƚ WŝůĂƚĞƐ ĞǀĞƌLJ &ƌŝĚĂLJ Ăƚ ϵ͗ϯϬ͊ DĞĞƟŶŐ / ͗ ϴϭϲ ϬϮϵϭ ϳϵϬϲ WĂƐƐĐŽĚĞ͗ ϱϱϱϰϮϮ x tĞ ƐĞƌǀĞ ůƵŶĐŚ ĨƌŽŵ ϭϭ͗ϯϬ ƚŽ ϭϮ͗ϭϱ DŽŶĚĂLJ ƚŚƌŽƵŐŚ &ƌŝĚĂLJ͘ x dŚĞ ĐĞŶƚĞƌ ĂŶĚ Ăůů ƐĞƌǀŝĐĞƐ ǁŝůů ďĞ ĐůŽƐĞĚ ŽŶ DŽŶĚĂLJ͕ ^ĞƉƚ͘ ϲ ŝŶ ŽďƐĞƌǀĂŶĐĞ ŽĨ >ĂďŽƌ ĂLJ͘ x ŝƌƚŚĚĂLJ ĚĂLJ ĨŽƌ ƚŚŝƐ ŵŽŶƚŚ ǁŝůů ďĞ ŽŶ &ƌŝĚĂLJ͕ ^ĞƉƚĞŵďĞƌ ϮϰƚŚ͘ x DĂůůŽƌLJ͛Ɛ ŶƵƚƌŝƟŽŶ ƉƌĞƐĞŶƚĂƟŽŶ ǁŝůů ďĞ ŽŶ dŚƵƌƐĚĂLJ͕ ^ĞƉƚ͘ Ϯ Ăƚ ϭϭ͗ϰϱ͘ x ^ŚŽƉƉŝŶŐ ƚƌŝƉƐ ƐƚĂƌƚ ďĂĐŬ ƚŚŝƐ ŵŽŶƚŚ͊ dŚŝƐ ǁŝůů ƚĂŬĞ ƉůĂĐĞ ĞǀĞƌLJ ϯƌĚ &ƌŝĚĂLJ͘ :ŽŝŶ ƵƐ ĨŽƌ ƐŚŽƉƉŝŶŐ ĂŶĚ ůƵŶĐŚ ŽƵƚ͘ ;zŽƵ ĂƌĞ ƌĞƐƉŽŶƐŝďůĞ ĨŽƌ ƉƵƌĐŚĂƐŝŶŐ LJŽƵƌ ŽǁŶ ůƵŶĐŚͿ dŚĞ ďƵƐ ǁŝůů ůĞĂǀĞ Ăƚ ϭϬ͗ϯϬ Ă͘ŵ͘ x tĞ ǁŝůů ŚĂǀĞ Ă ƐƉĞĂŬĞƌ ĨƌŽŵ ƚŚĞ >ĞĂŐƵĞ ŽĨ tŽŵĞŶ sŽƚĞƌƐ ŚĞƌĞ ŽŶ dŚƵƌƐĚĂLJ͕ ^ĞƉƚ͘ ϵ ƚŽ ĚŽ Ă ƐƉĞĐŝĂů ƉƌĞƐĞŶƚĂƟŽŶ ŽŶ ǀŽƚĞƌ ƌĞŐŝƐƚƌĂƟŽŶ͘ Show Me the Money! %65, )LQDQFLDO 6WDWHPHQWV DQG ,56 )RUP DUH RQOLQH DW ZZZ EVULQF RUJ


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'Ğƌŝ &ŝƚ ǁŝƚŚ :ĂĐŬŝĞ ŽdžŝŶŐ ƌŝĚŐĞ dĞĐŚŶŽůŽŐLJ tŽƌŬƐŚŽƉ WŝŶŽĐŚůĞ ^ŝůǀĞƌ WĂĚĚůĞƐ &ŝƚ ĂŶĚ ^ƚƌŽŶŐ ^ƋƵĂƌĞ ĂŶĐŝŶŐ ^ƚĂƌƚ ϵͬϮϭ

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COASTAL CAROLINA ACTIVE LIVING

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SEPTEMBER 2021

&ŝŶĚŝŶŐ ƚŚĞ ůĂƐƚ ƉŝĞĐĞ ŽĨ ƚŚĞ ƉƵnjnjůĞ

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COASTAL CAROLINA ACTIVE LIVING 6287+3257 0HOLVVD &DWOHWW 'LUHFWRU -DFNLH .QRWW $VVLVWDQW 'LUHFWRU

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34

The Coastal Buzz

NEWS FROM COASTAL CAROLINA ACTIVE LIVING

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COASTAL CAROLINA ACTIVE LIVING

SEPTEMBER 2021

6833/< 6WRQH &KLPQH\ 5RDG 0HOLVVD 6WDUU 'LUHFWRU 6XSSO\ 1& -LOOLDQ +DUGLQ $VVLVWDQW 'LUHFWRU

The Coastal Buzz

35

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No Symbol = No Fee (Contributions always appreciated); $ = Fee Associated ; ^ = Requires Advanced Registration; * = New Offering/Time 8:00 8:00 8:00 10:00 11:00

Rummikub Coffee w/ Friends Open Exercise Tai Chi/Qi-Gong Balance/Core/ Strength

11:30 a.m. Lunch 12:45 Movie Day 2:00 Line Dancing

8:00 8:00 8:00 8:00 9:00 11:15

Rummikub Coffee w/ Friends Open Exercise Walking Club Chair Yoga Tabata

11:30 a.m. Lunch 12:30 Geri-Fit® 12:30 Open Crafting

8:00 8:00 8:00 9:00 10:00

Rummikub Coffee w/ Friends Open Exercise Water Color Pilates

8:00 8:00 8:00 10:00

Rummikub Coffee w/ Friends Open Exercise Wool Rug Hooking 11:15 Tabata

11:30 a.m. Lunch 12:30 Craft Class 12:45 Tai Chi/Qi-Gong

8:00 8:00 8:00 8:00

11:30 a.m. Lunch 12:30 Geri-Fit® 12:30 Bridge 12:30 Open Crafting

Rummikub Coffee w/ Friends Open Exercise Walking Club

11:30 a.m. Lunch

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2

8 Drum Circle 10A

9 Caregiver's Support Group 2P

10 Technology 101 10:30A

15 14 Blood Pressure Checks 10A

16

17 Essential Oils 9:30A

20 Falls Prevention Presentation 9:30A

21 Crochet A-Z 10A

22 Drum Circle 10A

23 Celebration 10A! Hired Hands Band 11A

27 Donuts w/ Marilou 9A

28 Cooking for Health 11A

29 Supply Center Wellness Expo 9:30A

30 ZOOM CLASS!!! Caring for the Caregiver Chair Yoga w/ Emily 11A Tuesday @ 9:00 a.m. Join Zoom Meeting Meeting ID: 884 8204 8763 Passcode: 171051

6

7 Crochet A-Z 10A Closed for Labor Day

13

Card Making Class 12:30P

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The Coastal Buzz

COASTAL CAROLINA ACTIVE LIVING 6833/< 6WRQH &KLPQH\ 5RDG 0HOLVVD 6WDUU 'LUHFWRU 6XSSO\ 1& -LOOLDQ +DUGLQ $VVLVWDQW 'LUHFWRU

You re!Invited"! Supply!Center!!

SEPTEMBER 2021 0RQGD\ 7XHVGD\ 7KXUVGD\ D P WR S P :HGQHVGD\ D P WR S P )ULGD\ D P WR S P

Grand!Reopening"!! New!Brand"! New!Day"!

When: Wednesday, September 29 Time: 9:30 a.m.—11:30 a.m. Plan to attend this year’s Health & Wellness Fair. Grab a raffle ticket at the door for prizes. We plan to have vendors such as Walgreens to administer flu shots, diabetes education, tai chi demonstrations and balance tests! Call Gloria if you would like to stay and enjoy a congregate meal at 11:30 a.m. September is National Senior Center Month!

Help us celebrate our center during the Rebranding Celebration on Sept. 23! This year’s theme is “A Brand New Day.” Together, we have lived through a one of the most difficult times in history. We will share your videos and pictures taken over the last three months.

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SEPTEMBER 2021

COASTAL CAROLINA ACTIVE LIVING 6833/< 6WRQH &KLPQH\ 5RDG 0HOLVVD 6WDUU 'LUHFWRU 6XSSO\ 1& -LOOLDQ +DUGLQ $VVLVWDQW 'LUHFWRU

NEW CLASS! WATER COLOR PAINTING!

The Coastal Buzz

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Line dancing is back!!!! Classes start Monday, September 13 2—3 p.m.

Classes start Wednesday from 9 a.m.—11 a.m.

CALLING ALL CRAFTERS! Crafting committee meets the first Wednesday of the month at 12:30 p.m. We need crafters and participants who are interested in learning a new craft! Crafting committee meets in the new crafting room.

September 20-24, 2021 is Falls Prevention Week,

a nationwide effort to raise awareness that falls are preventable. Join us Monday, Sept. 20, as we encourage our older adults to be falls-free and independent! There are six main steps to prevent a fall: 1—Physical Activity 2—Fall Risk Assessment 3—Review Your Medications 4—Vision and Hearing Check-ups 5—Keep Your Home Safe 6—Family Support

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WHAT’S FOR LUNCH?

The Coastal Buzz

SEPTEMBER 2021

^ Wd D Z ϮϬϮϭ

Monday

Brunswick Senior Resources, Inc. Provides Nutritionally Balanced Meals for Seniors

Tuesday

*Menus subject to change*

Wednesday

Thursday

Friday

ϭ dƵŶĂ ƐĂůĂĚ ŽŶ ǁŚĞĂƚ ǁͬ ůĞƚƚƵĐĞ͕ ƚŽŵĂƚŽ dƌŝ ĐŽůŽƌĞĚ ƉĂƐƚĂ ƐĂůĂĚ ŵďƌŽƐŝĂ ϭϬϬй ĨƌƵŝƚ ũƵŝĐĞ Ϯй ŵŝůŬ

Ϯ ĞĞĨ ĂŶĚ ďƌŽĐĐŽůŝ ǀĞŐŐŝĞ ĞŐŐ ƌŽůů ƌŽǁŶ ƌŝĐĞ >ĞŵŽŶͲƌĂƐƉďĞƌƌLJ ĐŚĞĞƐĞ ĐĂŬĞ DĂŶĚĂƌŝŶ ŽƌĂŶŐĞƐ ^ŽĨƚ ƌŽůů Ϯй ŵŝůŬ

ϯ ŚĞĞƐĞďƵƌŐĞƌ ǁͬ ůĞƚƚƵĐĞ͕ ƚŽŵĂƚŽ WŽƚĂƚŽ ǁĞĚŐĞƐ ĂŬĞĚ ďĞĂŶƐ ^ƚƌĂǁďĞƌƌLJ ƐŚŽƌƚ ĐĂŬĞ Ϯй ŵŝůŬ

ϳ 'ŽůĚĞŶ ďĂŬĞĚ ĐŚŝĐŬĞŶ ďƌĞĂƐƚ ZĞĚ ƐŬŝŶ ŵĂƐŚĞĚ ƉŽƚĂƚŽĞƐ 'ƌĞĞŶ ƐĂůĂĚ ǁͬ ĚƌĞƐƐŝŶŐ ƉƉůĞ ĐƌŝƐƉ ^ŽŌ ƌŽůů Ϯй ŵŝůŬ

ϴ ,Ğƌď Θ ƉĂƌŵĞƐĂŶ ďĂŬĞĚ ĨŝƐŚ ^ƚĞĂŵĞĚ ŵŝdžĞĚ ǀĞŐĞƚĂďůĞƐ DĂĐ ĂŶĚ ĐŚĞĞƐĞ ĂŬĞĚ ƉĞĂƌƐ ǁͬ ŐŝŶŐĞƌ Θ ǁĂůŶƵƚƐ tŚĞĂƚ ƌŽůů Ϯй ŵŝůŬ

ϵ /ƚĂůŝĂŶ ŵĞĂƚďĂůůƐ ǁͬŵĂƌŝŶĂƌĂ ƐĂƵĐĞ tŚŽůĞ ǁŚĞĂƚ ƉĞŶͲ ŶĞ ƉĂƐƚĂ 'ƌĞĞŶ ƐĂůĂĚ ǁͬ ĚƌĞƐƐŝŶŐ WŝŶĞĂƉƉůĞ ƟĚďŝƚƐ ƌĞĂĚ ƐƟĐŬ Ϯй ŵŝůŬ

ϭϬ ^ůŝĐĞĚ ŚĂŵ ŽƵŶƚƌLJ ƐƚLJůĞ ŐƌĞĞŶ ďĞĂŶƐ ^ǁĞĞƚ ƉŽƚĂƚŽ ĐĂƐƐĞͲ ƌŽůĞ ƉƉůĞƐĂƵĐĞ ^ŽŌ ƌŽůů Ϯй ŵŝůŬ

ϭϯ ĂŬĞĚ ƐƉĂŐŚĞƚƚŝ 'ƌĞĞŶ ƐĂůĂĚ ǁͬ ĚƌĞƐƐŝŶŐ WĞĂĐŚ ĐŽďďůĞƌ ƌĞĂĚƐƚŝĐŬ Ϯй ŵŝůŬ

ϭϰ Y ĐŚŝĐŬĞŶ ďƌĞĂƐƚ ŽůůĂƌĚ ŐƌĞĞŶƐ DĂĐ ĂŶĚ ĐŚĞĞƐĞ WĞĂĐŚ ĐŽďďůĞƌ ^ŽĨƚ ƌŽůů Ϯй ŵŝůŬ

ϭϱ ,Ăŵ ĂŶĚ ŚĞĞƐĞ ƐĂŶĚǁŝĐŚ ŽŶ ǁŚĞĂƚ ǁͬ ůĞƚƚƵĐĞ͕ ƚŽŵĂƚŽ WŽƚĂƚŽ ƐĂůĂĚ ŚŝůůĞĚ ƉĞĂƌƐ Ϯй ŵŝůŬ

ϭϲ WŽƌŬ ĐƵƚůĞƚ ǁͬ ŐƌĂͲ ǀLJ 'ƌĞĂƚ ŶŽƌƚŚĞƌŶ ďĞĂŶƐ DĂƐŚĞĚ ƉŽƚĂƚŽĞƐ ƉƉůĞƐĂƵĐĞ ^ŽĨƚ ƌŽůů Ϯй ŵŝůŬ

ϭϳ <ŝĞůďĂƐĂ ƐĂƵƐĂŐĞ ŽŶ ďƵŶ WĞƉƉĞƌƐ ĂŶĚ ŽŶŝŽŶƐ 'ƌĞĞŶ ďĞĂŶƐ tŚŝƚĞ ƌŝĐĞ ^ƉŝĐĞĚ ƉĞĂƌƐ Ϯй ŵŝůŬ

ϮϬ ŚŝĐŬĞŶ ƚĞƌŝLJĂŬŝ ƐŝĂŶ ďůĞŶĚ ǀĞŐĞͲ ƚĂďůĞƐ ƌŽǁŶ ƌŝĐĞ DĂŶĚĂƌŝŶ ŽƌĂŶŐĞƐ sĂŶŝůůĂ ƉƵĚĚŝŶŐ ^ŽĨƚ ƌŽůů Ϯй ŵŝůŬ

Ϯϭ ŽƵŶƚƌLJ ĨƌŝĞĚ ĐŚŝĐŬĞŶ ǁͬ ŐƌĂǀLJ DĂƐŚĞĚ ƉŽƚĂƚŽĞƐ 'ƌĞĞŶ ďĞĂŶƐ ŝƐĐƵŝƚ :ĞůůŽ ǁͬ ĨƌƵŝƚ Ϯй ŵŝůŬ

ϮϮ ĞĞĨ ŚŽƚĚŽŐ ŽŶ ďƵŶ ŽůĞƐůĂǁ WŽƚĂƚŽ ƐĂůĂĚ ƌĞĂŵLJ ŐƌĂƉĞ ƐĂůͲ ĂĚ Ϯй ŵŝůŬ

Ϯϯ ,ĞƌďĞĚ ƉŽƌŬ ƚĞŶͲ ĚĞƌůŽŝŶ ƌŽĐĐŽůŝ Ƶ 'ƌĂƟŶ tŚŝƚĞ ƌŝĐĞ &ƌĞƐŚ ĂƉƉůĞ tŚĞĂƚ ƌŽůů Ϯй ŵŝůŬ

Ϯϰ ,ŽŶĞLJ ŵƵƐƚĂƌĚ ďĂŬĞĚ ƐĂůŵŽŶ 'ƌĞĞŶ ďĞĂŶƐ ZŝĐĞ ƉŝůĂĨ dƌŝƉůĞ ďĞƌƌLJ ƚƌŝĨůĞ ^ŽĨƚ ƌŽůů Ϯй ŵŝůŬ

Ϯϳ ,ĂŵďƵƌŐĞƌ ƐƚĞĂŬ ǁͬŐƌĂǀLJ DĂƐŚĞĚ ƉŽƚĂƚŽĞƐ KŬƌĂ ĂŶĚ ƚŽŵĂͲ ƚŽĞƐ ϭϬϬй ĨƌƵŝƚ ũƵŝĐĞ ^ŽĨƚ ƌŽůů Ϯй ŵŝůŬ

Ϯϴ WŽƌŬ Y ƐĂŶĚǁŝĐŚ ŽůĞƐůĂǁ WŽƚĂƚŽĞƐ ĂƵ ŐƌĂƚŝŶ ƉƉůĞƐĂƵĐĞ Ϯй ŵŝůŬ

Ϯϵ ^ƚƵĨĨĞĚ ĐŚŝĐŬĞŶ ĐŽƌĚŽŶ ďůĞƵ DŝdžĞĚ ǀĞŐŐŝĞƐ &ƌĞƐŚ ďĂŶĂŶĂ ^ŽĨƚ ƌŽůů Ϯй ŵŝůŬ

ϯϬ ĂŬĞĚ njŝƟ ǁͬ ŵĞĂƚ ƐĂƵĐĞ /ƚĂůŝĂŶ ŐƌĞĞŶ ďĞĂŶƐ 'ƌĞĞŶ ƐĂůĂĚ ǁͬ ĚƌĞƐƐŝŶŐ WŝŶĞĂƉƉůĞ ƟĚďŝƚƐ ƌĞĂĚƐƟĐŬ DŝůŬ Ϯй

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SEPTEMBER 2021

PRESCRIPTION ASSISTANCE

Need help getting your medications?

The Coastal Buzz

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SEPTEMBER 2021

The Coastal Buzz

Over 40 Years in the Welcoming Business!

PUT YOUR BUSINESS IN FRONT OF NEWCOMERS AND NEW BUSINESSES!

Welcome Service LLC is the only welcoming service that personally welcomes newcomers and new businesses to New Hanover, Brunswick and Pender Counties.

Call Nancy Wilcox at 910-470-0286 nkwilcox58@gmail.com www.welcomeservicesllc.com

LifeCare.org

New Name. More Services. Same Excellent Care. Expanding on 40 years of expertise to provide a spectrum of support and LifeCare for individuals and families in our community affected by changing healthcare needs.

BE SUPPORTED

Your family’s trusted partner in navigating life’s healthcare challenges. 7R ğQG RXW KRZ ZH FDQ KHOS \RXU IDPLO\ FDOO

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