DAILY DECISIONS FRAMEWORK:
YourDay
Created byNavinRamharak
StartWithONENon-Negotiable
→Whatitmeans:
Chooseoneactionyoucommittodoingdaily,nomatterhowyou feel.Thisisyouranchorhabit—thethingthatsignals,“Ishowupfor myself.”
→Whyitworks:
Biggoalsoftenfailbecausewechasetoomuchatonce.By focusingonONE,youreducedecisionfatigue,buildself-trust,and createawinstreak.
→Examples:
10push-ups
Writeonesentenceinyourjournal
Drinkoneglassofwateruponwaking
→Protip:
Makeitlaughablyeasy.Thegoalistobuildconsistency,not intensity.Onceyoumasterthesmall,youcannaturallyexpand.
SetClearDailyIntentions
→Whatitmeans: Startyourdaywithpurposebyidentifying:
✅ Toppriority
✅ Biggestdistractiontoavoid
✅ Onethingthatwillmakeyouproud
→Whyitworks: Ifyoudon’tsettheagenda,theworldwilldoitforyou.Intentions createfocusandreducereactive,scatteredbehavior.
→Example: Priority:Finishprojectdraft
Distraction:Nosocialmediabeforelunch Proudmoment:Complimentateammate
→Protip: Writetheseonastickynoteoryourphone’slockscreen.
Usethe2-MinuteRule
→Whatitmeans:
Ifatasktakeslessthan2minutes,doitrightaway—don’tputiton alist.
→Whyitworks:
Tinytaskspileupandcreateoverwhelm.Knockingthemout immediatelyfreesmentalspaceandcreatesmomentum.
→Examples:
Replytoanemail
Drinkaglassofwater
Putshoesaway
→Protip:
Pairthiswithhabitstacking:attachsmalltaskstosomethingyou alreadydo(likeclearingdishesrightaftereating).
TrackWithaSimpleHabitChain
→Whatitmeans: Physicallymarkoffeachdayyoucompleteyourhabit(calendar, app,notebook).Buildavisiblestreak.
→Whyitworks: Humansarewiredtoprotectstreaks—wefeellosswhenthey break.Thistapsintoyournaturalmotivation.
→Examples:
UseahabittrackerapplikeHabiticaorStreaks Printacalendarandmark ✅ eachday
→Protip: Startwithjustonehabittotrack.Addmoreonlywhenitfeels effortless.
Pre-DecideHardMoments
→Whatitmeans:
Identifysituationsthattypicallyderailyou—andcreateaplan beforetheyhappen.
→Whyitworks: Mostpeoplefailnotbecausetheydon’tknowwhattodo,but becausethey’reunpreparedwhentired,stressed,ortempted.
→Examples:
Wanttoexerciseinthemorning?Layoutclothesthenight before.
Wanttoeathealthy?Prepmealsinadvance.
Wanttoavoidphoneatnight?Putitinanotherroom.
→Protip:
Createan“if-then”plan:IfIfeelX,thenIwilldoY.
Review+ResetNightly(2minutes)
→Whatitmeans: Spend2minuteseachnightreflectingontheday.
→Whyitworks: Reflectionturnsexperienceintoinsight.Itkeepsyouontrack,helps youadjust,andreinforcesprogress.
→Questionstoask: Whatwentwelltoday? WheredidIstruggle? HowcanIimprovetomorrow?
→Protip: Makethispartofyourbedtimeroutine.Keepasmallnotebookon yournightstandoruseanotesapp.
StayFlexible,NotPerfect
→Whatitmeans:
Youwillmissdays.Expectit.Thekeyisnotpunishingyourselfbut gettingbackontrackquickly.
→Whyitworks: Perfectionismkillsprogress.Consistencycomesfrompersistence, notflawlessness.
→Examples:
Missedaworkout?Doa5-minutewalkinstead. Atejunkfood?Makethenextmealnourishing. Missedjournaling?Reflectfor1minutetomorrow.
→Protip:
Followthe“NeverMissTwice”rule onemissisablip,twoinarow createsanewhabit(thewrongone!).
✅ Habitstack:Attachanewhabittoanexistingone(e.g.,meditateright afterbrushingteeth).
✅ Setenvironmenttriggers:Putabookonyourpillow,awaterbottleon yourdesk,orworkoutclothesbythedoor.
✅ Accountability:Tellsomeoneyourgoal.Checkindaily.
✅ Gamifyprogress:UseappslikeHabitica,Streaks,orevensimple d
FinalWords: