Broward Family Life December 2018

DECEMBER 2018

COMPLIMENTARY

holiday

JOY! LOCAL CELEBRATIONS FOR FESTIVE FAMILY FUN

Calming

CHAOS

the

A 24-HOUR ENERGY GUIDE TO KEEP YOUR SPIRITS HIGH

JINGLE

JIGGLE HOW TO AVOID WEIGHT GAIN DURING HOLIDAY SEASON

TourdeBroward.com

SUNDAY FEB. 24, 2019 Miramar Regional Park, 16801 Miramar Parkway, Miramar, Florida

LILY

Lily was just 2 months old when her mother, Latonya, noticed signs that something was not right with her baby.

“Her eyes were rolling back and she seemed a little lethargic,” said Latonya, who immediately took her daughter to Joe DiMaggio Children’s Hospital, where tests revealed she had a ruptured brain aneurysm.

Members of the hospital’s pediatric neurology team immediately consulted neurosurgeons at Memorial Neuroscience Institute. Together, they decided to perform a minimally invasive, one-time treatment using advanced imaging technology. Lily made a full recovery and suffered no significant neurological impairment as a result of the bleeding.

Connect with Us #tourdebroward

Event Type

Event Time

Preregistration Fee Through Fri., Feb. 22, Noon

Same Day Registration Fee

100K Ride 50K Ride 5K Run 3K Walk

7am 7:15am 8am 9am

$40 $40 $35 $30

$50 $50 $45 $40

13 & Under 5K Run 13 & Under 3K Walk Power of Play Kid Zone

8am 9am 8:30am

$15* $15* $15

$15 $15 $15

MHS Employee/Memorial Milers 5K Run MHS Employee/Memorial Milers 3K Walk

8am 9am

$20 $20

$40 $40

$19.92

$19.92

Virtual Participant

Fundraising

$110 $110

*Power of Play Kid Zone is included with 13 & Under registration fee.

Event Information:

954-905-5633 • Info@Tourdebroward.com

Event Benefits: Joe DiMaggio Children’s Hospital

Established 1915

BROWARD County Public Schools

• Seventy-four magnet programs in Broward County Public Schools • Magnet themes include: Science, Technology, Engineering, Mathematics (STEM), Montessori, International Baccalaureate, Performing and Visual Arts, Cambridge, Pre-Law, Pre-Med, Marine Science, Communications and Broadcast Arts, and so much more • High quality instruction in magnet programs for elementary, middle, and high school students • Theme based field trips and activities • Preparation for college and careers • Dual enrollment and Advanced Placement opportunities

Apply now.

browardschools.com/ schoolchoice

Sea Our Newly Renovated & Expanded SALAH FOUNDATION CHILDREN’S HOSPITAL For more than 80 years, Broward Health Medical Center has provided high quality pediatric services. Today, our enhanced Salah Foundation Children’s Hospital provides an even greater level of personalized care to children and families.

Offerings include: • 24-hour emergency services with a Speedy Care Unit to help expedite treatment of minor emergencies • Child Life Program • Level III Neonatal Intensive Care • Pediatric Diabetes Center • Pediatric Hematology and Oncology • Pediatric Intensive Care • Pediatric Obesity Clinic

• Pediatric Orthopedics • Pediatric Rehabilitation • Pediatric Surgical Services • Pediatric Trauma Center – Level I • Private rooms featuring restrooms with a full shower and couches with trundle mattresses to accommodate additional visitors • Starsky and Friends Neonatal/Pediatric Critical Care Transport Team

To see our extensive list of classes, please visit BrowardHealth.org/Events or call 954.759.7400 & select option 5.

1600 S. Andrews Avenue, Fort Lauderdale BrowardHealth.org • Follow us:

Your Go-To Short wait times.

Convenient location.

Ready to serve you 24/7.

In an emergency, choose the ERs at HCA East Florida Hospitals of Broward County.

For more information or a physician referral, call Consult-A-NurseÂŽ at 954-724-6349 or visit us online at HCAEastFlorida.com to see our average ER wait times.

If you are experiencing a life-threatening emergency, call 9-1-1.

contents

DECEMBER 2018

departments 12 BROWARD & BEYOND News about the people, places and events in our community.

34 MOM MATTERS How to avoid weight gain during holiday season.

36 CALENDAR OF EVENTS Entertaining and noteworthy things to see and do in every corner of Broward County.

38 WORDS OF WISDOM Living in the moment of our hurried, harried lives.

ON THE COVER: Michael and Mila Zapata, 6, of Southwest Ranches, Cover Angel runners-up Photographer: Lisa Nalven

features

16

8

B R O W A R D F A M I LY L I F E

20

24-HOUR ENERGY GUIDE

JOY FOR THE HOLIDAYS

A daylong regimen to keep your energy level — and spirits — high.

Oh, the weather outside is delightful, and so is the lineup of local holiday festivities.

Here is 100 joyful ways to celebrate the season both indoors and out.

| browardfamilylife.com

HOLIDAY PERFORMANCES FACE PAINTING FIRE TRUCK RIDES SURPRISE CHARACTER VISITS SANTA CLAUS & MORE!

DECEMBER 8

|

11 AM - 6 PM

|

FREE TO ATTEND

Join Promenade at Coconut Creek for a day of shopping, dining, holiday fun and interactive activities for the entire family! Holiday Fun Day will feature more than 40 community favorite exhibitors, live holiday performances and entertainment, fire truck rides, and special character visits. The latest holiday fashions from your favorite retailers will be displayed from 2-5 PM beneath the Fashion Tent showcase.

Santa Claus will be available throughout the day starting at noon, so have your cameras ready!

Visit promenadeatcoconutcreek.com for additional event details and more information.

4443 Lyons Road, Coconut Creek, FL 33073 • 954.376.6976 • promenadeatcoconutcreek.com

Event presented in partnership with:

BROWARD

V RTUAL S C H O O L

Attend a Public School Online at No Cost!

• Serving Broward County students since 2001 • Allows students to satisfy the online learning graduation requirement • Courses offered at no cost to residents of Broward County • Fully accredited • Allows self-motivated, hard-working students to pursue their educational goals in a flexible environment • Allows parents to play a larger role in their child’s education • NCAA Approved BVS offers the following face-to-face extracurricular activities: • National Honor Society • College Planning • Key Club membership Seminars • Robotics • National Junior Honor • Formal Graduation Club Society membership ceremony for • Field Trips • Academic Competitions Seniors

Our mission is to enrich family life in Broward County by offering the highest quality publication and an unparalleled commitment to our readers and our community.

PUBLISHER Lisa Goodlin ASSOCIATE PUBLISHER Stacey Jacques EXECUTIVE EDITOR Michelle Liem ASSISTANT EDITOR Greg Carannante ASSOCIATE EDITOR Shannon Pease-Severance SENIOR ACCOUNT MANAGERS Suzy Miguelez • Sheila Ranson ACCOUNT EXECUTIVE Aileen Gardner CREATIVE DIRECTOR Carrie B. Weeks PRODUCTION ASSISTANTS Toni Kirkland • Linda Seavey DIGITAL DEVELOPMENT MANAGER Tom Gonzales CONTACT US: 4611 S. University Drive, #224 Davie, FL 33328 Phone (954) 424-7405 info@browardfamilylife.com

For information on where to find Broward Family Life, or to become a distributor, call 954-424-7405 or e-mail info@browardfamilylife.com Comments and suggestions are welcome.

For more information visit our website or give us a call!

www.bved.net • 754-321-6050 10

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

Broward Family Life is published twelve times per year by Family Life Media Group. It is distributed free of charge throughout Broward County. Broward Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to Broward Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Reproduction in whole or in part without permission is forbidden.

Copyright 2018 by Family Life Media Group.

All rights reserved.

liGHt UP Carter ParK

decemBer 1 3:00-7:00 pm carter park 1450 W. Sunrise Boulevard

liGHt UP SiStrUnK

decemBer 7 5:00-9:00 pm Sistrunk Boulevard from nW 9th to 11th avenue

Kwanzaa Ujamaa Celebration

decemBer 29 2:00-5:00 pm Bass park 2750 nW 19th Street

WedneSday • decemBer 19

Motorcade with Santa begins at noon along Broward and Las Olas Boulevards and arrives on Fort Lauderdale Beach at 12:45 pM

1100 Seabreeze Boulevard Don’t miss Santa Claus’ traditional candy giveaway along Fort Lauderdale Beach!

New Year’s eve

Monday • deceMber 31 | 4:30 PM – 1:00 aM sw 2Nd street aNd sw 5th aveNue Live eNtertaiNmeNt dJ, Kids Zone, FaMily activities larger-than-liFe illuMinated anchor For more information, please visit www.fortlauderdale.gov/events or call (954) 828-PARK (7275).

&beyond

BROWARD

10 New Family Films for the Holidays

If you get tired of seeing your children spending their holiday break staring at small screens, here’s a jolly idea: Take them to the big screens!

Hollywood knows the holiday season is prime time for family film-going, and right now movie listings are flush with kid-friendly features. So if you want to give the kids a treat and indulge yourself in a couple of hours of family time, here are 10 new movies — listed in order of release date — that should provide a theater experience worth the popcorn.

1. The Grinch (Nov. 9, PG) The story of this animated take on the Dr. Seuss classic is familiar —what’s different is hot actor Benedict Cumberbatch’s role as the voice of the title character.

2. Fantastic Beasts: The Crimes of Grindelwald (Nov. 16, PG-13) The second installment of the fantasy series set in J.K. Rowling’s Wizarding World features the adventures of “magizoologist” Newt Scamander, played by Oscar-winner Eddie Redmayne.

3. Ralph Breaks the Internet (Nov. 21, PG) Picking up six years after the events of Wreck-It Ralph, the story follows now-friends Ralph and Vanellope as they discover that a wifi router in their arcade is actually a door into the internet.

4. Robin Hood (Nov. 21, PG-13) This action-packed adventure brings to life the timeless story of Robin Hood, now a war-hardened Crusader revolting against the corrupt English crown. With gritty battlefield exploits, it’s probably not the best choice for younger movie-goers.

5. Elliot the Littlest Reindeer (Nov. 30, PG) A better choice for the younger set, this animated family flick takes off when Blitzen decides to retire right before the big day, giving a miniature horse a shot to earn a place on Santa’s team.

6. Mirai of the Future (Nov. 30, PG) This animated Japanese adventure centers on a 4-year-old boy who learns important lessons on how to be a big brother after discovering a mysterious garden.

7. Spider-Man: Into the Spider-verse (Dec. 14, not yet rated) The six-film superhero franchise gets an animated addition as Spidey crosses parallel dimensions where multiple Spider-men exist.

8. Mary Poppins Returns (Dec. 19, PG) Starring Emily Blunt in the title role, this long-awaited sequel promises to be the family-film blockbuster of the season. Can you say supercalifragilisticexpialidocious?

9. Bumblebee (Dec. 21, not yet rated) Here’s a holiday gift for Transformers fans.

A battered and broken Bumblebee is discovered by a local teenager and together they embark on a journey of friendship and recovery.

10. Aquaman (Dec. 21, PG-13) Based on the DC Comic, this the story of an ordinary boy who learns he is heir to the underwater kingdom of Atlantis.

It’s THE Hot Ticket — But is ‘Hamilton’ Cool for Kids?

The show that made American history hot and Broadway rap cool is hip-hopping to the Broward Center for the Performing Arts this month.

Hamilton is a thoroughly contemporary retelling of the story of Alexander Hamilton, a West Indian immigrant who became George Washington’s right-hand man during the Revolutionary War and the nation’s first Treasury secretary. Soon after its 2015 Broadway premiere, the musical became Broadway’s hottest ticket in years.

If you are lucky enough to score tickets to its run here Dec. 18-Jan. 20, and are considering exposing your kids to the theatrical phenomenon, you may be wondering: Is Hamilton right for youngsters?

Of course, that largely depends on the kind of parents that are asking and the kind of kids they’re asking about. However, a guide on Broward Center’s website recommends: “The musical is appropriate for ages 10+ since there is some strong language.”

Parents who have taken their kids to the show offer their insights on Quora (www.quora.com), a

12

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

website “to share knowledge and better understand the world.”

“If it were a movie, I’d give Hamilton a PG-13 rating,” says Erin Foster, a frequent New York theater-goer. “There are a handful of swear words.

The profanity feels appropriately sparing. While negligible graphic sexuality happens onstage, there are a fair number of sexual references in the show.

“The language is complex. The vocabulary and grammatical structure are dense. A younger child might miss a bit because of this. I would say no younger than 8 or 9. A mature 12 or 13 is fine.

A high-schooler studying U.S. history is perfect.”

Another concern is the play’s intense emotion, says parent Elliott Mason. “Some kids will find the violence deeply emotional, very disturbing.

This really depends on you knowing what your particular kid finds scary or upsetting.”

For tickets, which range from $78-$498, please visit www.browardcenter.org. Broward Center is at 201 SW Fifth Ave., Fort Lauderdale.

®

Join us as a fantasy world of pirate adventure comes to life with games, stories, shows and even live pirates!

EN P O NOW

980 macarthur causeway, miami, fl 33132 · 305.373.KIDS(5437) · miamichildrensmuseum.org

Play, discover, laugh and enjoy CONTACT

Be Inspired

ANDREA WILLIAMS AT EXQUISITE VACATIONS INC. 305.892.3496 andrea@exquisitevacation.com www.exquisitevacationstravel.com

December 2018 | B R O W A R D F A M I LY L I F E

13

&beyond

BROWARD

All aboard for nonstop fun 3100 Ray Ferrero, Jr. Blvd. Fort Lauderdale, Fl. 33314

GET CRAFTY THIS HOLIDAY SEASON! Holiday Drop in Craft

Saturday, December 1, 2:00 - 3:00 p.m.

First Floor, Program Room 1017 Celebrate the holiday season by making festive winter-time crafts using everyday materials. Apply for an NSU Alvin Sherman Library card (lib.nova.edu/card)and continue crafting at home by downloading your favorite magazines using Flipster (lib.nova.edu/flipster).

ews

A joint-use facility between Nova Southeastern University and the Broward County Board of County Commissioners

14

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

The train rolls out of the station to the rhythms of holiday music. Golden tickets are punched, dancing chefs serve hot chocolate and cookies, and passengers in pjs join in the caroling. And when Santa and his helpers board the train to greet the guests, they give each the first gift of Christmas.

If this scene sounds like a holiday family classic come to life — that’s because it is!

It’s the The Polar Express Train Ride, a one-hour, round-trip excursion to meet Santa that departs from Brightline’s Fort Lauderdale station on select dates through Jan. 1, 2019.

Led by a cast of professional actors, the magical ride’s onboard entertainment includes reading along with the 1985 book that started it all, The Polar Express by Chris Van Allsburg. In the 2004 computer-animated film based on that book, a boy with some serious doubts about Santa is whisked away on a magic train trip to the North Pole and, ultimately, a lifetime belief in old St. Nick. Just like the boy in the story, each guest will take home a keepsake sleigh bell.

Families are encouraged to wear their pajamas for the ride. Ticket prices range from $50 to $70, depending on date and class of service. The Fort Lauderdale Brightline Station is at 101 NW Second Ave. For more information, please visit www.ftlthepolarexpressride.com.

Also on board for The Polar Express experience are Fort Lauderdale’s Museum of Discovery and Science and the AutoNation IMAX 3D Theater, where The Polar Express: An IMAX 3D Experience is screening Saturdays and Sundays through Dec. 8. MODS is also hosting special appearances by the Train Ride conductor, as well as North Pole Pajama Parties on Dec. 1 and 8, that in addition to the film, feature a Holiday Science Show, cupcakes to decorate and holiday activity stations like an edible train design workshop — and more.

Children are encouraged to wear their pajamas or elf costumes.Prices for the party are $30, adults, $25, children 2-12, with discounted prices for members and military. The museum and theater are at 401 SW Second St. For more information, please visit www.mods.org/films/polar-express.

FREE FIRST THURSDAYS

STARRY NIGHTS PRESENTED BY

FREE ART MUSEUM ADMISSION THURSDAY, DECEMBER 6, 4 – 8 PM Children 12 and under always FREE. 2-for-1 specials in the Museum Caf , and hands-on art projects for all ages.

Tour the museum and create artworks inspired by exhibitions on view Also join us January 3 Micro and Mini Muse Supported by Fab! 954-525-5500 | nsuartmuseum.org One East Las Olas Boulevard Fort Lauderdale

60th Anniversary presented by

Educational programming and initiatives at NSU Art Museum Fort Lauderdale are supported by major funding from the David and Francie Horvitz Family Foundation, The Joseph & Winifred Amaturo Education Foundation, Inc., Lillian S. Wells Foundation Inc., Jerry Taylor & Nancy Bryant Foundation, Hudson Family Foundation, The Related Group, Beaux Arts, Community Foundation of Broward, Wells Fargo, the Wege Foundation, Charles F. and Esther M. Frye Foundation, PNC Foundation, MAI Foundation, BBX Capital Foundation and Friends of NSU Art Museum Fort Lauderdale.

Exhibitions and programs at NSU Art Museum Fort Lauderdale are made possible in part by a challenge grant from the David and Francie Horvitz Family Foundation. Funding is also provided by Nova Southeastern University, Hudson Family Foundation, Conni Gordon, Wege Foundation, Community Foundation of Broward, Broward County Board of County Commissioners as recommended by the Broward Cultural Council and Greater Fort Lauderdale Convention & Visitors Bureau, the State of Florida, Department of State, Division of Cultural Affairs and the Florida Council on Arts and Culture. NSU Art Museum is accredited by the American Alliance of Museums.

Broward_DEC_00.indd 1

11/13/18 10:04 AM

Dec. 26 – 30 Join our 1st annual Latin & Caribbean music and food festival, where you'll experience the cultures that make Miami a unique and vibrant international city!

• Local restaurants and food trucks • Local artisans with handmade jewelry, art and crafts • International beers, wines and tropical drinks • Live music and dance performances • Kid's zone with games, activities and bounce houses Plus, more surprises! *Event activities included with park admission.

SAVE $8 ON TICKETS ONLINE! USE PROMO CODE: BROWARD AT MIAMISEAQUARIUM.COM December 2018 | B R O W A R D F A M I LY L I F E

15

24-HOUR A daylong regimen to keep your energy level — and spirits — high

BY SA N D R A G O R D O N

Fantasy: You give everyone gift cards for the holidays, let the dust bunnies gather and forget all about cooking, cleaning, shopping and wrapping.

Reality: You’ve got more to do than ever, with hundreds of holiday cards to address, tons of family and friends to shop for and parties galore to attend.

Sound familiar? Then maximize your energy level by tweaking your daily habits. This 24-hour energy guide can help you power up your holiday prep so you can multitask more efficiently and feel calmer within the chaos.

16

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

Energy GUIDE 7am: Let in the light When you wake up in the morning, your circadian rhythm, an alertness cycle, peaks. Cells in your brain that influence vigilance fire rapidly.

“They tell your brain: ‘Get going! Get things done!’” says sleep-disorders specialist Alejandro Chediak. Still, it generally takes an average of about 25 minutes to go from groggy to fully awake.

To get going faster, open the shades and turn on the lights.

When sunlight or bright artificial light enters through your eyes and travels to the suprachiasmatic nucleus — the brain’s internal clock — it triggers alertness at any time of day. Morning light

exposure is especially important, though, because it sets your 24-hour circadian cycle so you’ll be sleepy at bedtime. You function best on a good night’s sleep.

More on that later.

8am: Eat protein for breakfast Breakfast raises blood sugar (glucose), which fuels your brain and body. But a low-fiber carbfest of donuts or a plain bagel can cause glucose to spike. A subsequent surge in the hormone, insulin, will then pull too much glucose from your system.

“Glucose peaks and valleys can make you feel tired,” says Douglas J. Paddon-Jones, a nutrition researcher. To stabilize that energy-zapping hormonal roller coaster, pack a protein punch at breakfast. He recommends 25 to 30 grams at every meal, in addition to high-fiber carbs like oatmeal and healthy (unsaturated) fats. Easy grab-and-go protein picks include low-fat cottage cheese (11g/4 oz) or yogurt (7g/6 oz), a tall non-fat latte or one cup of skim milk (10g), a Luna bar (8g) or an egg (6g).

And keep in mind that kids who eat breakfast can concentrate better and have healthier diets. So emphasize how important breakfast is and be a role model.

“If you’re not eating breakfast yourself, it’s going to be hard to get your child to value it,” says Elizabeth Ward, author of The Complete Idiot’s Guide to Feeding Your Baby and Toddler.

9am: Get your first caffeine fix Caffeine is as potent as breakfast in revving a morning at the mall. According to a recent study in the International Journal of Neuroscience, those who consumed a 440-calorie breakfast or 200 milligrams of caffeine (roughly two cups of coffee) had more mental energy and performed better on two separate computerized cognitive tests than those who had neither.

But don’t gulp your daily dose in one sitting. A study involving U.S. Navy Seals found that an average of 300mg of caffeine (equivalent to three cups of coffee) consumed throughout the day is optimal for mental and physical performance. So save your ammunition and have one cup now and more later, if necessary. Besides boosting brain power and memory, caffeine makes you feel more vigorous and improves mood, says Harris R. Lieberman, a research psychologist with the U.S. Army Research Institute of Environmental Medicine.

10am-12pm: Tackle A-list to-do tasks All morning, your circadian cycle is on the rise, so take advantage of your natural alertness and tackle your most mentally challenging projects before lunch — whether that’s organizing your child’s toy room before a party or drafting your annual holiday letter. Need a motivation lift? Get another 100-mg hit of caffeine or head to a window or a bright light. Studies show that even just 50 seconds of light exposure throughout the day can jolt your brain and make you feel more attentive. continued on page 18

December 2018 | B R O W A R D F A M I LY L I F E

17

continued from page 17

Noon (or so): Eat protein, high-fiber carbs for lunch Your goal is to keep your blood sugar constant. So it’s time to eat again, especially if it has been at least three hours since your last meal. For lunch, think lots of vegetables, lean protein, whole grains, fresh fruit and a small amount of healthy fat. How about sliced turkey on whole-grain bread with a smear of mayo and a pear with a glass of skim milk? Other ideas: whole-grain crackers, baby carrots, half a cup of hummus and an orange; a whole-grain roll, one cup of lentil soup, grape tomatoes and a peach. Don’t skip lunch no matter how busy you are.

1pm to 3 pm: Nab a short nap…

Whether you eat or not, your circadian rhythm will take a dip at this time, so you’ll feel a natural drop in alertness. “The need for a short nap is actually part of our hard-wiring,” says Chediak.

So grab at least 20 minutes of shut-eye now if you can. When your kids go down for their nap, take their cues and recharge, too. …or another dose of caffeine If napping isn’t an option, a 100-mg caffeinated beverage like a cup of coffee or a diet cola can help you power through the slump, which will be stronger if you’re sleep-deprived. Caffeine generally takes eight to 12 hours to get out of your system, so cut yourself off after this so it doesn’t disrupt your sleep later. If you still feel caffeinated at bedtime, push up your last caffeine hit to noon. Blood levels of caffeine peak about 30 to 45 minutes after you’ve consumed it.

Another option: Light exposure (again) or physical activity. At any time of the day, exercise will pep you up because it increases your body temperature and the release of epinephrine, the adrenaline level in your brain. Even a walk around the block with your kids or a few on-the-spot push-ups can help.

3pm: Take a water break By now, your circadian cycle is rising again so now’s the time to dive back in to mentally demanding projects, such as tallying your holiday budget. Need a motivation boost? Try drinking some water. Being mildly dehydrated — losing 1 to 2 percent of your body weight, which can happen if you go for long periods without drinking — can sour your mood and contribute to fatigue and confusion, according to a recent study in Perceptual and Motor Skills.

“Even if you’re just sitting at your desk and feeling a little droopy, drinking a glass of water couldn’t hurt,” says Kristen D’Anci, the study’s lead researcher. In general, women need 2.7 liters or roughly 11 cups of fluid daily, which they can get by consuming anything watery, including coffee, soup, oranges and watermelon. You’re drinking enough to optimize your energy level if your urine is pale or clear.

4pm: Sniff rosemary To help yourself power through the rest of the afternoon of holiday madness, keep a bottle of rosemary essential oil handy and give it a sniff. In a recent study in the International Journal of Neuroscience, subjects who sniffed a cotton ball doused with the essential oil reported feeling more alert with corresponding brain activity to back it up.

“What you smell goes directly to the brain so you get an immediate effect,” says Miguel A. Diego, the study’s lead researcher at the University of Miami School of Medicine.

Peppermint and eucalyptus essential oils may be equally as effective.

The purest essentials oils have the most potent effect so buy the most concentrated you can find, he advises. They’re available at health food stores and the mind/body section of organic/natural supermarkets.

18

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

5pm to 6:30pm: Get in a major workout A vigorous workout will initially make you tired because it depletes glycogen, the stored form of carbohydrate in your muscles and liver, and muscles require energy for repair.

“But in the long run, as you build up more muscle and stamina, exercise gives you more energy,” says Susan Roberts, author of The “I” Diet. Ideally, it’s best to get a major fitness fix in this time window — four to six hours before going to bed. The good news?

You don’t have to head to the gym. Shopping at the mall and vigorously cleaning your house counts.

“Falling asleep is easier when your body is internally going from warm to cold. That happens about four to six hours after exercise,” Chediak says.

6:30pm to 7:30pm: Dinner time Eating dinner now is important, especially if you’ve just exercised. Researchers say that eating within 30 minutes of working out helps your muscles refuel and repair so you won’t feel depleted the next day. It also ensures that you won’t go to bed on a full stomach, which can interfere with a good night’s sleep — the ultimate fatigue-fighter.

7:30pm to 9pm: Wind down with a hot bath Now, after the kids are in bed, is the perfect time to not only get some presents wrapped, but to take time for a hot shower or bath. Like exercise, hot water raises your body temperature.

As it falls, you’ll feel sleepier so you’ll be primed to hit the hay in an hour or so. On the other hand, if you need to burn the midnight oil with more holiday prep, take a cold shower.

“It gets you going because cold water causes your brain to release epinephrine, which increases vigilance,” says sleep researcher Kingman P. Strohl. A study of 149 resident physicians found that showering was one of the main strategies they used to cope with on-the-job fatigue.

9:30pm to 7am: Get your zzzs By around 9:30pm, your circadian (alertness) drive plummets and the pressure to sleep, which builds up the longer you’re awake, is strong. Go with it, and go to bed.

“Even just a single night of disrupted sleep or a few hours of chronic sleep loss each night can influence how vigorous and how alert you feel the next day,” Lieberman says.

Aim for seven to nine hours of solid shut-eye each night. Seem impossible when you’ve got little kids? Try moving your bedtime. A recent study in the journal Sleep suggests that you can get in the extra-energizing sleep your brain craves by simply turning off the TV 40 to 78 minutes earlier.

It worked for Maureen Brady, a stay-at-home mom of two boys, ages 4 and 7.

“I used to go to bed around 10:30pm, but because both my kids still wake me up occasionally because of nightmares or whatever, and they’re both early-risers, I now go to bed at 9:30pm or earlier. I decided that getting enough sleep was more important than staying up to watch my favorite shows.”

- 2018 -

happenings

at Pompano

Citi Centre

the yuletide carolers CHECK WEBSITE FOR DATES & TIMES

This holiday season get delighted by The Yuletide Carolers as they evoke the memory of yesteryear with their authentic Victorian costumes, harmonious voices and infectious holiday spirit.

Saturday, Dec. 1st

santa’s arrival event 11 A.M. - 1 P.M.

Children of all ages and their families are invited to Santa’s Big Arrival Snow Party on Saturday, December 1 from 11am to 1pm. Santa will be arriving in style via a Pompano Beach Fire Department Fire Truck with the assistance of BSO and there looks to be a 100% chance of “snow”! Fun holiday activities for the kids, face painting, and more.

Mon, Dec. 3- Sun, Dec. 9

be rewarded: spend $200, get $25 gift card

Spend $200 across three stores/restaurants at Pompano Citi Centre between Dec. 3-9 and receive a $25 Be Rewarded Gift Card to Macy’s, Sephora Inside JCP or Bath & Body Works, while supplies last.Visit pompanociticentre.com for details.

Saturday, Dec. 15

cookies &milk with santa Children are invited to spend an early afternoon with Santa & Mrs. Claus during our Cookies & Milk event. Enjoy a nice story time with the Jolly Old Man and Mrs. Claus and participate in fun holiday activities and giveaways.

Must RSVP at www.pompanociticentre.com. Space is limited.

paws & claus Bring your furry friend (dogs only) to take a holiday photo with Santa.

starting saturday, dec 1 through sunday, december 23

weekdays

12pm to 5pm

click with ol’ saint nick Steer your sleigh toward Santa’s Chair in our Courtyard to take your own photos with Ol’ Saint Nick that you’ll cherish for years to come!

saturdays &sundays

11am to 3pm

Sunday, Dec. 16

December 1 - December 24

CHECK WEBSITE FOR SANTA HOURS AND DATES

bring your own camera to take free pictures with our real-bearded santa!

3 P.M. - 5 P.M.

11 A.M. - 3 P.M.

click with santa

starting tuesday, dec 18 - dec 21 www.pompanociticentre.com SW corner of Federal Hwy and Copans Road, Pompano Beach, FL 33062

monday dec 24 11am - 4pm

PalmBeachZoo.org

Palm Beach Zoo is a private 501(c)(3) charitable organization. Copyright 2018. Zoological Society of the Palm Beaches. All rights reserved.

December 2018 | B R O W A R D F A M I LY L I F E

19

JOYfor the H

Compiled by Shannon Pease-Severance Photograph by Lisa Nalven

HOLIDAYS Oh, the weather outside is delightful, and so is the lineup of local holiday festivities. Here are 100 joyful ways to celebrate the season both indoors and out.

COCONUT CREEK

CORAL SPRINGS

OLD DAVIE CHRISTMAS

Through January 1

Saturday, December 1

Bring the family for a visit with Santa, petting zoo, pony rides, a hayride and old-fashioned games. Noon-2pm, Old Davie School Historical Museum, 6650 Griffin Rd., 954-797-1044 www.olddavieschool.org

HOLIDAY FANTASY OF LIGHTS

DOWNTOWN IN DECEMBER

A spectacular drive-through display of illuminated trees and animated figures. $12-$17/vehicle. 6-10pm, Tradewinds Park, 3600 W. Sample Rd., 954-357-8870 www.holidaylightsdrivethru.com

Bring the family for some holiday treats, snow and other fun winter surprises. Free. 5-9pm, City Hall, 9500 W. Sample Rd., www.coralsprings.org

FLASHLIGHT CANDY CANE HUNT

Walk through Bethlehem of 2,000 years ago, experience the sights and sounds of the marketplace and streets crowded with families taking the census, and see the Christ child in the manger. Donations accepted. Friday, Monday & Tuesday, 7-9pm; Saturday & Sunday, 6-9pm.

First United Methodist Church of Coral Springs, 8650 W. Sample Rd., 954-752-0333 www.bethlehem-revisited.com

Wednesday, December 5

Use a flashlight to find candy canes hidden around the park. Event also includes bag decorating and a short holiday movie. Ages 3-8. Parental supervision required. Space is limited. $10/resident, $15/non-resident. 6:30-8pm, Coconut Creek Community Center, 1100 Lyons Rd., 954-545-6670 www.coconutcreek.net

HOLIDAY FUN DAY

Saturday, December 8

Join Promenade at Coconut Creek and Broward Family Life magazine for a spectacular holiday celebration featuring more than 40 exhibitors, interactive games for kids, festive music, face painters, on-stage performances, fire truck rides, surprise character visits and more. Santa will be on site starting at noon for photos. Free. 11am-6pm, Promenade at Coconut Creek, 4443 Lyons Rd., www.promenadeatcoconutcreek.com

COOPER CITY

LIGHT UP COOPER CITY Friday, December 7

BETHLEHEM REVISITED

Friday-Tuesday, December 7-11

LIGHT UP THE NIGHT HOLIDAY PARADE Wednesday, December 12

Enjoy the bright lights at the city’s annual holiday parade with floats, school bands, entertainment and more. Rain date: Thursday, December 13.

7pm, along Sample Road, from Coral Springs Drive to City Hall, 954-345-2112 www.coralsprings.org

THE NUTCRACKER

Saturday-Sunday, December 15-16 A delightful production of the holiday classic by the International Ballet Company. Saturday 2 & 8pm, Sunday 2pm. The Center, 2855 Coral Springs Dr., 954-344-5990 www.thecentercs.com

DANIA BEACH

Twinkling lights and luminaire candles, youth performances, children’s activities and a craft show. Visit with Santa at the gazebo.

Free. 6-9pm, Memorial Park, between City Hall and the Community Center on 90th Ave., 954-434-4300 www.coopercityfl.org

HOLIDAY CRAFT BAZAAR

BRUNCH WITH SANTA

DAVIE

Saturday, December 15

Make a craft, play holiday games and receive a photo while visiting with Santa. For residents only. Pre-purchase required. $10/adult, $7/child.

10am, Cooper City High School, 9401 Stirling Rd., 954-434-4300 www.coopercityfl.org

Saturday, December 15

Bring the whole family for good food, children’s activities and great bargains. Free. 9am-1pm, Dania Beach Patch, 1201 W. Dania Beach Blvd., www.daniabeachfl.gov

LIGHTING OF THE GREENS Saturday, December 1

Evening includes the lighting of holiday displays, trees, kinaras and menorahs, live holiday musical performances, a living nativity and a horse parade with the arrival of Santa. Free admission, with some activity fees. 6-8pm, Davie Town Hall, 6591 Orange Dr., 954-797-1181 www.davie-fl.gov

Sunday, December 2

HANUKKAH TODDLER TIME Friday, December 7

Bring your little one for Hannukkah-themed songs and stories. 10:30-11:30am, Young at Art Museum/Broward County Library, 751 SW 121 Ave., 954-357-5437 www.broward.org/library

WINTER HOLIDAY SNOW PLAY Saturday, December 8

Enjoy visits with Santa, entertainment, inflatables, an ice skating rink, and tons of snow to play in. Free admission with a nominal fee for some activities. 6-9pm, Bergeron Rodeo Grounds, 4271 Davie Rd., 954-797-1181 www.davie-fl.gov

RECYCLED ORNAMENTS

Friday-Saturday, December 14-15 Create a hand-crafted ornament or gift box decoration by using recycled wrapping paper.

Included with paid museum admission of $12/Broward resident. 10am-2pm, Young At Art Museum, 751 SW 121 Ave., 954-424-0085 www.youngatartmuseum.org

A CHRISTMAS STORY THE MUSICAL Friday-Sunday, December 14-16

This Charles Dickens classic is told with a musical twist in this heartwarming musical adaption presented by Florida Children’s Theatre.

Friday 7pm, Saturday & Sunday 2pm.

Bailey Hall at Broward College, 3501 Davie Rd., 954-763-6882 www.flct.org

GARDEN OF LIGHTS

Weekends, December 14-16, 21-23 & 28-30 See the botanical gardens and the historic Wray Home decked out with thousands of lights and decorations as holiday music fills the air.

Included in daytime admission of $19.95/adult, $12.95/child or $9.95/after 5pm. 5-8pm, Flamingo Gardens & Wildlife Sanctuary, 3750 S. Flamingo Rd., 954-473-2955 www.flamingogardens.org

ELF THE MUSICAL JR.

T OW N O F D AV I E

Holiday Lighting

of the greens Saturday, December 1st

6:15PM Lighted Horse Parade &

Davie Town Hall 6591 Orange Dr.

6pm-8pm

Santa arrives by Fire Engine

6:30pm Lighting of Town Hall 7:00-8:00pm Music by the South Florida H.E.A.T. Band & Western Chorus

Holiday Snow Play Saturday, December 8th Bergeron Rodeo Grounds 6pm – 9pm

Join the Town of Davie as we celebrate the Winter Holidays.

Come enjoy 20 tons of snow, an ice skating rink, inflatable rides, games, crafts, photos with Santa and live entertainment!

Saturday, December 15

Broadway Kids Studio presents this beloved holiday story about Buddy the Elf and his quest to find his true identity. 2 & 7pm, Miniaci Performing Arts Center, 3100 Ray Ferrero, Jr. Blvd., www.broadwaykidsstudio.com

SANTA’S LITTLE HELPERS

Saturdays-Sundays, December 15-16 & 22-23

Help Mrs. Claus pass out gifts to all the good critters, visit with Santa and play in the snow from 2-5pm. Stick around after 5pm to see the Garden of Lights display. Included with daytime admission of $19.95/adult, $12.95/child.

Flamingo Gardens & Wildlife Sanctuary, 3750 S. Flamingo Rd., 954-473-2955 www.flamingogardens.org

ROCKIN’ NOONYEAR’S EVE PARTY Monday, December 31

A New Year’s Eve party with kid-friendly activities including a Balloon Drop at noon, entertainment, New Year’s activities and more.

Free with admission of $12/Broward resident.

10am-3pm, Young At Art Museum, 751 SW 121 Ave., 954-424-0085 www.youngatartmuseum.org

DEERFIELD BEACH OCEAN WAY HOLIDAY

For information 954-797-1181 or visit www.davie-fl.gov

Saturday, December 1

A magical evening with snow flurries, children’s activities, an ice skating rink and live entertainment. Free with items available for purchase. 5-9pm, International Fishing Pier, 200 NE 21 Ave., 954-480-4429 www.deerfield-beach.com

SCUBA SANTA

Saturday, December 8 Hold your breath for an underwater picture with Santa. $5 per photo. 10am-noon, Aquatic Center, 501 SW Sixth Ave., 954-420-2263 www.deerfield-beach.com

WINTER WONDERLAND Saturday, December 8

An afternoon of frolicking, with two “snow hills,” trackless train rides, holiday treats and a visit from Santa. Free. 11am-2pm, Villages of Hillsboro Park, 411 NW Sixth St., www.deerfield-beach.com

HOLIDAY HAYRIDE AND CAMPFIRE Friday, December 14

Start a holiday tradition by taking a hayride around the park and enjoying an old-fashioned marshmallow roast around a campfire. $3.50.

Advance tickets required. 6:30-9pm, Quiet Waters Park, 401 S. Powerline Rd., 954-357-5100

ICE CREAM SOCIAL WITH SANTA Wednesday, December 19

Celebrate the season with a make-your-own ice cream sundae, Christmas carols, crafts and a chance to meet Santa. Free. 6:30-8:30pm, Johnny Tigner Community Center, 445 SW Second St., www.deerfield-beach.com

22

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

FORT LAUDERDALE FORT LAUDERDALE CHRISTMAS PAGEANT

November 30-December 16 An inspirational spectacle featuring a festive opening with familiar carols and contemporary songs, followed by a musical drama of the nativity and life of Christ. Ages 4 & up. Check website for days, times and cost. First Baptist Church of Fort Lauderdale, 301 E. Broward Blvd., 954-831-1123 www.firstbaptistftl.com

O NO PE W N

W O EN N P O

THE POLAR EXPRESS TRAIN RIDE Through January 1

Put on your pajamas and climb aboard this one-hour magical trip to meet Santa. Set to the sounds of the motion picture, the adventure includes hot chocolate, a cookie and a keepsake sleigh bell. $50-$70. Brightline Station, 101 NW Second Ave., 754-209-0214 www.ftlthepolarexpressride.com

WORLD’S LARGEST HOLIDAY THEME PARK

LIGHT UP CARTER PARK Saturday, December 1

Enjoy holiday cheer and family fun at an event featuring activities, entertainment, lighting of a holiday tree and more. Free. 3-7pm, Joseph C. Carter Park, 1450 W. Sunrise Blvd., 954-828-5411

NORTH POLE PAJAMA PARTY Saturdays, December 1 & 8

Wear your pajamas or elf costume and celebrate the season with a Holiday Science Show, treats, activities, museum exploration and an IMAX screening of The Polar Express. $30/adult, $25/child. 10am, Museum of Discovery and Science, 401 SW Second St., 954-713-0930 www.mods.org

OVER 100 RIDES, SHOWS, GAMES & ATTRACTIONS MIAMI • TROPICAL PARK • OFF 826 & BIRD ROAD OPEN DAILY @ 5 PM • NOVEMBER 1 - JANUARY 6

WWW.SANTASENCHANTEDFOREST.COM

HOLIDAY LIGHTS CRUISE December 1-23

Check out the lights that line the shore while cruising the Intracoastal by way of Water Taxi.

The tour includes sightseeing, holiday music and sing-alongs. Space limited. Advance purchase recommended. $30/adult, $15/child. 6:30 & 8:30pm, Fort Lauderdale Water Taxi, stop number 1 by the Riverside Hotel, 954-467-6677 www.watertaxi.com

WHIMSICAL WONDERLAND Sunday, December 2

An evening for families with live entertainment, a story time, arts and crafts, face painting and more. $20/adult, $5/child, 6 and under/free.

5:30-8:30pm, Bonnet House, 900 N. Birch Rd., www.bonnethouse.org

Downtown in December Saturday, December 1

SPIRIT OF THE HOLIDAYS SING ALONG

5 to 9 p.m.

City Hall

Watch

9500 West Sample Road

Sunday, December 2

©WARNER BROS.

Join Robin Spielberg for sing-along songs,fun stories and concert films. $17.50-$35. 2pm, Broward Center for the Performing Arts, 201 SW Fifth Ave., 954-462-0222 www.browardcenter.org

SYMPHONY OF THE AMERICAS: MUSIC & MOVIES Tuesday-Sunday, December 4-9 A holiday singing spectacular with clips from movies including The Polar Express and Home Alone, set to a full symphony. $55-$75. Showtimes vary.

on a HUGE screen

...and look for a chance of snow!

Presented in partnership with

DOWNTOWN

DOWNTOWN

CORAL

SPRINGS

Free Milk & Cookies

Tree Lighting Ceremony

Arts and Crafts

Free Train Rides

CORAL

SPRINGS DOWNTOWN

CORAL

DOWNTOWN

CORAL

SPRINGS

SPRINGS

• Food & refreshments for purchase • DOWNTOWN • Free parking available in the City Hall Parking Garage

CORAL SPRINGS

954-344-1111 • CoralSprings.org/events

December 2018 | B R O W A R D F A M I LY L I F E

23

FOOD & CRAFT VENDORS Located at Margate Blvd. & State Road 7

City of Margate presents

Broward Center for the Performing Arts, 201 SW Fifth Ave., 954-462-0222 www.browardcenter.org

LOCAL PERFORMANCES

Winter

LIGHT UP SISTRUNK

Friday, December 7

F E S T I VA L ECEMBER 14th F R I D A Y, D

6PM-10PM

A one-of-a-kind holiday celebration with food, fun and entertainment including a tree lighting, health fair, kids zone, snow, photos with Santa, bounce houses, game trucks and more. 5pm, Sistrunk Boulevard, from NW Ninth to NW 11th avenues, 954-828-7275 www.fortlauderdale.gov

MIAMI CITY BALLET’S THE NUTCRACKER

Friday-Sunday, December 7-9 The Miami City Ballet presents George Balanchine’s dazzling choreography. Showtimes vary. Broward Center for the Performing Arts, 201 SW Fifth Ave., 954-462-0222 www.browardcenter.org

FLORIDA SINGING SONS Saturday, December 8

PAINTSCAPING

A MUST-SEE 3D HOLIDAY LIGHT SHOW

CHILDREN’S ACTIVITIES “FLORIDA-STYLE” SNOW PILES & KIDDIE RIDES

PHOTOS WITH SANTA BRING YOUR OWN CAMERA

Florida Singing Sons Boychoir performs A Silent Night’s Journey. 7pm, The Sanctuary Church, 1400 N. Federal Highway, www.singingsons.org

CHANUKAH FAIR ON LAS OLAS Sunday, December 9

www.margatefl.com 954-972-6458

@cityofmargate.com

Fun for the whole family with rides, inflatables, face painting, rock climbing, ice skating, music, fire juggler, a menorah lighting and more. Free admission, nominal fee for food and rides.

Noon-5pm, Huizenga Plaza, 32 E. Las Olas Blvd., 954-667-8000 www.downtownjewish.com

DISNEY IN CONCERT: TIM BURTON’S THE NIGHTMARE BEFORE CHRISTMAS Thursday, December 13

Immerse yourself in the captivating sights and sounds of this concert performance and film featuring the South Florida Symphony Orchestra. $35-$155. 8pm, Broward Center for the Performing Arts, 201 SW Fifth Ave., 954-462-0222 www.browardcenter.org

THE NUTCRACKER

Friday-Sunday, December 14-16 The Arts Ballet Theatre transports the audience to a land filled with snowflakes and sugar plums in this holiday classic. $21.50-$41.50. Parker Playhouse, 707 NE Eighth St., 954-462-0222 www.parkerplayhouse.com

WINTERFEST BOAT PARADE Saturday, December 15

Line up along Fort Lauderdale’s waterways to enjoy the dazzling annual boat parade, from downtown Fort Lauderdale to Lake Santa Barbara in Pompano Beach. Free. 6:30-9pm, reserved grandstand seating at Hugh Taylor Birch State Park, 954-767-0686 www.winterfestparade.com

HOLIDAY RIVER TOUR December 16-23

See the Victorian holiday decorations of the Historic Stranahan House Museum and take a boat ride along the New River to view homes decorated for the season. $30, reservations required. 7pm, Stranahan House, 335 SE Sixth Ave., 954-524-4736 www.stranahanhouse.org

24

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

SANTA ON THE BEACH Wednesday, December 19

Santa and his elves spread good cheer and candy on Fort Lauderdale Beach. Santa arrives at 12:45pm. Fort Lauderdale Beach Park, 1100 Seabreeze Blvd., 954-828-7275  www.fortlauderdale.gov

KWANZAA FOR KIDS AND FAMILIES

Wednesday, December 26 Family celebration focuses on the principles of Kwanzaa. 12:30pm, African-American Research Library and Cultural Center, 2650 Sistrunk Blvd., 954-357-6282

KWANZAA UJAMAA CELEBRATION Saturday, December 29

Bring the family to celebrate the fourth principle of Kwanzaa, cooperative economics. 2-5pm, Bass Park, 2750 NW 19 St., 954-828-7275 www.fortlauderdale.gov

HALLANDALE BEACH SOUTH FLORIDA CHASSIDIC CHANUKAH FESTIVAL Monday, December 3

Music, free Chanukah gelt and goodies for children. Free admission; food available for purchase. 7pm, Gulfstream Park, 901 S. Federal Hwy, 954-458-1877 www.chanukahfestival.com

SYMPHONY OF LIGHTS Through December 31

A spectacular dancing light show with thousands of animated lights and a 50-foot Christmas tree all synchronized to music.

Santa will pay a visit Dec. 23 from 5-10pm. Free. 6-11pm, Gulfstream Park, 901 S. Federal Highway, 954-454-7000 www.gulfstreampark.com

HOLLYWOOD

HOLLYWOOD BEACH CANDY CANE PARADE Saturday, December 8

A magical evening under the stars featuring floats, marching units and bands with a hometown flavor. Free. 7-9pm, along the Hollywood Beach Broadwalk, 954-921-3404 www.hollywoodfl.org

HOLIDAY MOVIE FEST

Fridays, December 14 & 21 Enjoy the lovely night air and holiday-themed family movies in the park. Dec. 14: How the Grinch Stole Christmas; Dec. 21: Deck the Halls. Free. 8pm, ArtsPark at Young Circle, Hollywood Boulevard and Federal Highway, www.hollywoodfl.org

CHRISTMAS NEAR THE BEACH Saturday, December 15

A community tradition that includes singing, dancing, musicians and more. Free. 4-9pm, ArtsPark at Young Circle, Hollywood Boulevard and Federal Highway, www.christmasnearthebeach.com

December 2018 | B R O W A R D F A M I LY L I F E

25

JANUARY 2ND, 3RD, AND 4TH 9AM–3PM

PASSPORT TO THE WORLD WINTER ARTS CAMP Destination: The North Pole

LAUDERDALE-BY-THE-SEA

OAKLAND PARK

Sunday, December 2

Friday-Sunday, November 30-December 2

CHANUKAH FESTIVAL

Celebrate Hanukkah with music and a menorah lighting by the sea. 5:30-8:30pm, Beach Pavilion, One Commercial Blvd., www.lauderdalebythesea-fl.gov

CHRISTMAS-BY-THE-SEA Wednesday, December 5

An evening of old-fashioned family fun, entertainment and activities including Santa’s arrival by fire truck at 6pm and a tree lighting at 6:15pm. Free. 5:30-8:30pm, Anglin’s Square, Commercial Boulevard and El Mar Drive, 954-640-4200 www.lauderdalebythesea-fl.gov

LAUDERHILL

THE NUTCRACKER BALLET Saturday, December 1

Ballet Elite presents this beloved holiday classic.

3pm, Lauderhill Performing Arts Center, 3800 NW 11 Place, 954-777-2055 www.lpacfl.com

Children will have 3 fun-filled days exploring: Dance! Film! Song! and Food!

Ages 5+

Cost: $175

LIGHTHOUSE POINT LIGHTHOUSE A’GLOW Wednesday, December 5

Spend an enchanted evening with holiday fun and activities. 6:30-8:30pm, Frank McDonough Park, 3500 NE 27 Ave., 954-943-6500 www.city.lighthousepoint.com

CHRISTMAS CELEBRATION 2495 East Commercial Blvd., Ft. Lauderdale, FL 33308 p. 954.491.1591 yellofl.com

Connect

with Us!

Wednesday, December 12

A live Nativity scene brings the story of Christmas to life after the Trinity Worship Team sings Christmas carols at the sanctuary’s main entrance. Free. 7:15-8:15pm, Trinity Church, 3901 NE 22 Ave., www.trinitychurchlighthousepoint.com

MARGATE

WINTER FESTIVAL

Friday, December 14 A family-friendly festival with children’s activities, a 3D holiday light show, live performances, photos with Santa and more.

6-10pm, Margate Boulevard from US 441 to NW 58 Street, 954-972-6458 www.margatefl.com

MIRAMAR

THE NUTCRACKER

Saturday-Sunday, December 15-16

Follow us on social media and sign up to receive our emails at southfloridafamilylife.com Stay in the loop of upcoming giveaways, local events and more @browardfamilylife

26

B R O W A R D F A M I LY L I F E

A classical holiday ballet presented by Ballet Etudes for the whole family to enjoy. $30-$60. 5-7:30pm, Miramar Cultural Center, 2400 Civic Center Place, 954-602-4500 www.miramarculturalcenter.org

NORTH LAUDERDALE HOLIDAY PARADE AND TREE LIGHTING Saturday, December 8

Get your jingle on with a parade at 4:15pm at 64th Terrace and Boulevard of Champions, ending at City Hall, followed by a tree lighting ceremony with holiday entertainment.

4:15-7:15pm, 954-724-7061 www.nlauderdale.org

| browardfamilylife.com

HOLIDAY VILLAGE

Have some holiday fun with children’s activities, live music, a visit with Santa, a Christmas tree decorating competition, live entertainment and more. Free. Friday 6-10pm; Saturday 11am-7pm; Sunday 11am-7pm. Jaco Pastorius Park, 4000 N. Dixie Highway, 954-630-4500 www.oaklandparkfl.gov

FESTIVE FAMILY HAYRIDE Friday, December 7

Put on a holiday hat for a hayride around the park, and a marshmallow roast around a campfire to make s’mores. Advance tickets required. $3.50/person. 6:30-9pm, Easterlin Park, 1000 NW 38 St., 954-357-5190

PARKLAND SNOWFEST

Thursday, December 20 Lots of wintery fun is in store for the whole family. Pre-registration required; Parkland residents only. $5. 5-8pm, Pine Trails Park, 10555 Trails End, 954-757-4105 www.cityofparkland.org

PEMBROKE PINES SNOW FEST

Saturday, December 1 Bundle up to play in tons of snow and enjoy rides, games, activities, musical entertainment, a food truck round-up and more. $5 for snow play. 4-8pm, Charles F. Dodge City Center, 601 City Center Way, 954-392-2116 www.ppines.com

CHILDREN’S HOLIDAY IN THE PINES Thursday, December 6

See the creative side of the season at a Children’s Art Show reception with a special appearance by Santa. Free. 7-9pm, Charles F. Dodge City Center, 601 SW City Center Way, 954-961-6067 www.charlesfdodgecitycenter.com

CARD MAKING WORKSHOP Saturday, December 8

Kids can enjoy hot chocolate, holiday stories and gingerbread decorating while learning basic painting methods to create homemade holiday cards. Free. 10am-noon, The Frank, 601 City Center Way, 954-392-2120 www.thefrankgallery.org

WINTER PAJAMARAMA Wednesday, December 12

Wear your jammies for some holiday songs, stories and crafts before bedtime.

7pm, Southwest Regional Library, 16835 Sheridan St., 954-357-6580 www.broward.org/library

PLANTATION

WINTER WONDERLAND Through January 5

A wonderland of more than 40 holiday trees, miniature village and train, Hanukkah displays, animated figures and more. Closed Sundays and Mondays. Call for hours. Free. Plantation Historical Museum, 511 N. Fig Tree Lane, 954-797-2722 www.plantation.org/museum

Register Online!

954.693.7500

BroadwayKidsStudio.com

Most Awarded Studio

The Best Kept Secret The Best Performing Arts Studio The Best Dance Studio The Best After School Program The Best Kids Theater Program

s s a l C

GetyourGame on! enrichment classes

at the David Posnack JCC

Classes for your budding artist, techie, athlete, chef,magician, musician, dancer

New session begins December 3, 2018 EVERYONE IS WELCOME

enroll TODAY! On the Nina & Louis Silverman Campus 5850 S. Pine Island Rd., Davie, FL 33328 dpjcc.org | 954-434-0499

dpjcc.org 954-434-0499, ext 202 December 2018 | B R O W A R D F A M I LY L I F E

27

HOLIDAY ORNAMENT WORKSHOP

LET IT SNOW

Kids ages 6-11 can make their very own holiday keepsake. Pre-registration required. 2-3pm, West Regional Library, 8601 W. Broward Blvd., 954-765-1585

The South Florida Jubilee Chorus performs a holiday show featuring popular songs of the season. $22/adult, $6.50/child. 2pm, Pompano Beach Cultural Center, 50 W. Atlantic Blvd., www.ccpompano.org

Saturday, December 15

HOLIDAY PARTY

Tuesday, December 18 Games, stories, music and activities at the library’s Big Winter Holiday Party. All ages.

6-7:30pm, West Regional Library, 8601 W. Broward Blvd., 954-765-1585

JINGLE BELL JOG & ELF ROMP Saturday, December 22

Put a festive spin on fitness with a 5K run and fitness walk for the whole family. Includes an Elf Romp for kids 10 and under and a Youth Mile course. Registration fee depends on age. 5K begins at 8am, Sunset Park, 10600 Cleary Blvd., www.gflrrc.org

SANTA’S VISIT

Monday, December 24 Santa and his elves come down Plantation’s streets preceded by either a fire truck or police car with sirens. Listen and be outside so you don’t miss them. 5-10pm, 954-452-2510 www.plantation.org

POMPANO BEACH SANTA’S ARRIVAL

Saturday, December 1 Celebrate Santa’s arrival with children’s holiday activities, snow, face painting and more.

11am-1pm, Pompano Citi Centre, 1955 N. Federal Highway, 954-943-4683 www.pompanociticentre.com

THE YULETIDE CAROLERS Saturdays, December 1 & 22

Get into the holiday spirit as The Yuletide Carolers evoke the memory of yesteryear with their authentic Victorian costumes, harmonious voices and infectious holiday spirit. Dec. 1: noon-1pm, Dec. 22: 2-3pm.

Pompano Citi Centre, 1955 N. Federal Highway, 954-943-4683 www.pompanociticentre.com

YULETIDE PARADE

Thursday, December 6 Line up for a hometown holiday parade along Atlantic Boulevard ending at McNab Park.

Free. 6:30pm, along Atlantic Boulevard, 954-786-4111 www.pompanobeachfl.gov

TOYS IN THE SUN RUN Sunday, December 9

This fundraising effort attracts more than 30,000 motorcycle riders for a parade through the county to benefit Joe DiMaggio’s Children’s Hospital and other children’s charities. Line up on the streets to watch the motorcycles.

Gates open at 6:30am; ride begins at 9:30am, Festival Marketplace, 2900 W. Sample Rd., 954-868-1416 www.toysinthesunrun.com

POMPANO BEACH & LIGHTHOUSE POINT HOLIDAY BOAT PARADE Friday, December 14

Whether you are watching or participating, this is a great procession on the Intracoastal Waterway, starting at Lake Santa Barbara.

5-10pm, for more details contact the Pompano Beach Chamber of Commerce, 954-941-2940 www.pompanobeachchamber.com

28

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

Sunday, December 16

HOLIDAY PARTY

Monday, December 24 Kids can ring in the holidays with activities and fun for all ages. 2pm, Northwest Branch Library, 1580 NW Third Ave., 954-357-6599 www.broward.org/library

SUNRISE

ARTS & CRAFTS FESTIVAL FEATURING WINTER WONDERLAND Saturday, December 1

Event combines what was formerly the Woodstock Arts and Crafts Festival with a magical winter wonderland complete with snow, holiday games, a visit from Santa and more. Festival is free; Winter Wonderland $5.

10am-4pm, Sunrise Athletic Complex, 11501 NW 44 St., 954-747-4600 www.sunrisefl.gov

THE NUTCRACKER BALLET Saturday, December 8

The Russian Ballet of Orlando presents the holiday classic about a young girl who dreams of a Nutcracker Prince. All ages. Reserved seating, $18/adult, $10/child. 1pm & 5pm, Sunrise Civic Center Theatre, 10610 W. Oakland Park Blvd., 954-747-4646 www.sunrisefl.gov

TOYS IN THE SUN RUN Sunday, December 9

This fundraising effort attracts more than 30,000 motorcycle riders for a parade through the county to benefit Joe DiMaggio’s Children’s Hospital and other children’s charities. Parade begins at Festival Marketplace. Line up on the streets to watch the motorcycles, or wait for their arrival in Markham Park, 16001 W. State Road 84, where there will be live music, a huge motorcycle show, vendors, food and more. $20 and one unwrapped gift, or $30. 954-868-1416 www.toysinthesunrun.com

CHRISTMAS PARTY Sunday, December 16

Come meet Santa and his elves and enjoy arts and crafts, trail to the North Pole and raffles. $15/ages 3 and up, $10/ages 2 and under.

Noon-4pm, Flippo’s Indoor Playground and Cafe, 3868 N. University Dr., 844-354-7767 www.flippos.net

TAMARAC

HOLIDAY LIGHTING FESTIVAL Wednesday, December 5

Kick off the holidays with the city’s official tree and menorah lighting. Free. 6-8:30pm, Tamarac Community Center, 8601 W. Commercial Blvd., 954-597-3620 www.tamarac.org

RUDOLPH’S WINTER WONDERLAND Friday, December 7

A holly jolly night of fun featuring reindeer games, bounce houses and activities and a special appearance by Santa. 6-8pm, Tamarac Park, 7501 N. University Dr.,

Discover the thousands of living organisms that blink, glow, flash and flicker—from fireflies and fishes to glowworms and mushrooms— and immerse yourself in their magical world of “living light.”

ON VIEW THROUGH APRIL 21

More at frostscience.org/light.

This exhibition is organized by the American Museum of Natural History, New York (www.amnh.org), in collaboration with the Canadian Museum of Nature, Ottawa, Canada; and The Field Museum, Chicago.

1101 Biscayne Blvd, Miami, FL 33132

December 2018 | B R O W A R D F A M I LY L I F E

29

Thank You!

954-597-3674 www.tamarac.org

PAWS WITH CLAUS HOLIDAY PAW-TY

Saturday, December 15

Dogs can be photographed with Santa and participate in a howling holiday time. 9-11am, Gary B. Jones Park for People and Pups, 8101 Southgate Blvd., www.tamarac.org

WESTON

TREE LIGHTING CEREMONY Sunday, December 2

Join Santa to kick off the season with a tree lighting and other entertainment. 4-8pm, Weston Town Center, 1675 Market St., 954-349-5900 www.westontowncenter.net

WINTER HOLIDAY CRAFT Monday, December 17

Kids ages 5-11 can create a special wintertime craft. Pre-registration recommended. 3-4:30pm, Weston Branch Library, 4205 Bonaventure Blvd., 954-357-5420 www.broward.org/library

WILTON MANORS BREAKFAST WITH SANTA

To The Volunteers Who Joined Us For The Broward: Reads For The Record 2018

Saturday, December 15

Enjoy a pancake breakfast with Santa and friends, storytime, crafts, bounce houses, pony rides and more. $10. 10am-noon, Hagen Park Community Center, 2020 Wilton Dr., 954-390-2130 www.wiltonmanors.com

PALM BEACH COUNTY A DICKENS TALE

Ask about our latest stage production of

“The Decendants”

as well as our Holiday Shows Superstar Productions Provides Family Stage Entertainment for: • Birthday Parties • Special Events • Holiday Events • Corporate Events • City Events • Promotions

Saturday, December 1 The classic story of “A Christmas Carol” comes to life as characters including Scrooge, Bob Cratchit and Tiny Tim discover the true meaning of the season. $8/adult, $6/child. 11am & 2pm, Willow Theatre at Sugar Sand Park, 300 S. Military Trail, Boca Raton, 561-347-3948 www.willowtheatre.org

GINGERBREAD HOLIDAY CONCERT Sunday, December 9

Family-friendly concert for all ages featuring seasonal classics and holiday cheer. $35.

Photos with Santa at 2pm, Lynn Philharmonia performance at 3pm. Boca Raton Resort & Club, 501 E. Camino Real, Boca Raton, 561-237-9000 www.events.lynn.edu

ORNAMENTS NATURALLY Saturday, December 15

Create holiday decorations using shells, sea beans, pine cones and unusual natural materials.

Materials are provided. Reservations and prepayment recommended. $7/member, $10/non-member. 10am & 1:30pm, Gumbo Limbo Nature Center, 1801 N. Ocean Blvd., Boca Raton, 561-544-8615 www.gumbolimbo.org

PILES OF SMILES

Saturday, December 15

www.Floridasuperstarproductions.com superstarproductions@comcast.net • (954) 389-1137 30

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

Kids can play in heaps of snow and participate in other cool winter activities at this celebration. $15/child, one free adult admission per child.

10am-4pm, Sugar Sand Park, 300 S. Military Trail, Boca Raton, 561-347-3948 www.sugarsandpark.org

PHOTOS WITH SANTA

Saturdays, December 15 & 22 Snap some photos with jolly old Saint Nick, make a holiday craft and take one free ride on the carousel. Included with paid admission of $24.95/adult, $18.95/child. 9am-2pm, Palm Beach Zoo, 1301 Summit Blvd., West Palm Beach, 561-547-9453 www.palmbeachzoo.org

RUDOLPH THE RED-NOSED REINDEER: THE MUSICAL Sunday, December 23

The heartwarming yuletide classic comes to life. $20 and up. 1 & 4pm, Kravis Center for the Performing Arts, 701 Okeechobee Blvd., West Palm Beach, 561-832-7469 www.kravis.org

’TIS THE SEASON

Throughout December Stop by the Science Center on select days in December for Winter Wonder Crafts, Frigid Science Demonstrations, Make-N-Take Snow, Geometric Snowflakes and more. Call for details.

South Florida Science Center and Aquarium, 4801 Dreher Trail N., West Palm Beach, 561-832-1988 www.sfsciencecenter.org

MIAMI-DADE COUNTY SANTA’S ENCHANTED FOREST Through January 6

Lights, rides, food, games, entertainment and more make this holiday wonderland glow.

Tropical Park, corner of Bird Road and the Palmetto Expressway, 305-559-9689 www.santasenchantedforest.com

HANUKKAH CELEBRATION Sunday, December 2

Celebrate Hanukkah by making marshmallow dreidels, creating Hanukkah-themed crafts and listening to stories, music and more.

11am-5pm, Miami Children’s Museum, 980 MacArthur Causeway, 305-373-5437 www.miamichildrensmuseum.org

’TIS THE SEASON

Saturday, December 8 A Sensory Friendly Saturday seasonal event with an environment created especially for children with sensory processing disorder and general development delay along with their families.

9-11am, Miami Children’s Museum, 980 MacArthur Causeway, 305-373-5437 www.miamichildrensmuseum.org

On display now through April 21, 2019

SNOW FEST & COMMUNITY SAFETY DAY PARADE Saturday, December 8

A winter wonderland of children’s activities, music, rides, rock climbing walls, games, a snow mountain and more. Free admission. 6-11pm, along NE 19th Avenue between 164 and 171 streets, 305-948-2957 www.citynmb.com

Bigger. Badder. More teeth.

Every effort has been made to provide up-to-date information, however changes and cancellations do occur, especially due to weather. Please double check details before setting out for your celebration.

4801 Dreher Trail North, West Palm Beach, FL 33405 SFScienceCenter.org · (561) 832-1988

December 2018 | B R O W A R D F A M I LY L I F E

31

FROM THE CREATORS OF ERTH’S DINOSAUR ZOO LIVE

JANUARY 18

MARCH 3

E N T E R TA I N M E N T

JANUARY 29

MARCH 22 & 23

VENUE LOCATIONTICKETS at ParkerPlayhouse.com

DATES

Ticketmaster | 954.462.0222

The Parker Playhouse 2018-2019 season is presented by the Broward Performing Arts Foundation.

Follow us:

Group Sales

954.660.6307 #ParkerPlayhouse

SENSORY-FRIENDLY PERFORMANCE

Tickets start at just $10.00

Slow Burn Theatre Co.

Saturday, March 2 at 2:00PM Broward Center

Wednesday, March 6 at 10:30AM

Broward Center | Smart Stage Series

Saturday, March 16 at 2:00PM Aventura Arts & Cultural Center

The Broward Center’s sensory-friendly programming is made possible through the generous support of The Taft Foundation, The Hagen Family Foundation, Gore Family Memorial Foundation and Florida Blue.

APRIL 11 • Broward Center

Presented by

Where the Stories are the Stars!

Broward Center for the Performing Arts

Aventura Arts and Cultural Center

Your Alien

Rosie Revere, Engineer & Friends

Sunday, January 27

Madeline and the Bad Hat

The Very Hungry Caterpillar & Other Eric Carle Favorites

Saturday, January 19 Sunday, March 17

Sunday, February 24

Pete the Cat

Stuart Little

Saturday, April 27 Tickets at BrowardCenter.org

Sunday, April 14 Tickets at AventuraCenter.org

All performances are at 11am and 1pm

Tickets include complimentary pre-show activities and a sweet treat provided by Hoffman’s Chocolates!

TICKETS at BrowardCenter.org Ticketmaster | 954.462.0222

Broward Center’s AutoNation Box Office

Group Sales

954.660.6307

MOM matters

Jingle Jangle Jiggle HOW TO AVOID HOLIDAY WEIGHT GAIN

BY GAYLA GRACE

L

et the parties begin. The holidays are upon us and for many that means unwanted pounds begin creeping in, too.

But it doesn’t have to be that way. You can combat your natural tendency toward weight gain and do something different this year.

Why not incorporate a few easy habits to avoid those unwanted pounds? It could be the solution for maintaining your weight throughout the holiday season and modeling healthy behaviors your children will learn from in the process.

“The key is balance and moderation — plan ahead to keep from overeating,” says Barbin Lewis, a registered dietician and mom of two boys. She suggests small changes to help curb the calories, such as: • Share a dessert when you’re out to eat.

• Consume five or six small meals per day instead of three large ones.

• Drink water and eat a salad or large piece of fruit before going to a party.

34

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

• Stop eating when you feel full.

• Be mindful that sugary foods make you crave more sugary foods.

Lewis also emphasizes keeping your exercise routine in place and, when shopping, selecting parking places that require extra walking. But remember: It takes a lot of exercise to burn an overload of holiday eating.

Cindy Hendricks, a mom of four who recently lost 60 pounds, says her best tool to keep from overindulging at holiday social functions is to make up her mind to eat one unhealthy thing. That keeps her from feeling deprived but doesn’t destroy a healthy eating plan. She also chews gum when tempted to eat things she shouldn’t.

It’s also possible to avoid holiday weight gain if we train our minds differently. Our behaviors follow our thinking. I’ve heard it said that almost 90 percent of our thoughts are negative! So it’s no wonder we struggle with behavior change. Replace that negative thinking and gain inner strength to overcome temptations.

Positive affirmations go a long way in keeping us on track.

When that negative self-talk begins — “You know you always gain weight this time of year. Why do you think this year will be any different?” — banish it with an affirmation: “I can control what I eat and choose to make positive healthy choices.” Training your mind to replace negativity with positive affirmations will help you make better eating decisions.

The holidays are also a great time to incorporate a walking or running program that will also help combat the stress you may be feeling. All you have to do is get off the couch and step outside. If the weather’s not cooperating, find a nearby mall or gym where you can walk laps. Take your child with you and model the importance of exercise, even amidst a busy schedule.

Drinking plenty of water also helps flush out toxins and fats that come with holiday eating, in addition to filling your stomach and offsetting hungry urges.

Drinking water instead of alcohol at social gatherings also greatly decreases your calorie consumption.

Another healthy eating tip includes replacing everyday pantry snacks with healthy holiday treats. Cristal Reynolds, mom of two, says she keeps seasoned nuts, party mixes and dried fruits in her pantry for snacking. By keeping healthy snacks available instead of sugary sweets, we’re more likely to make good choices and teach our children to do the same.

She also suggests using non-fat and low-fat ingredients in holiday recipes when possible.

When you cave to your temptations, Lewis suggests one last tip that’s especially helpful: “If you overeat at a meal, don’t get discouraged and give up. Pick up with your healthy eating at the next meal.” Don’t let it drag on. It’s easy to fall off the wagon and stay there. But if you choose to immediately pick yourself back up, the pounds won’t pile on.

Holiday weight gain isn’t inevitable.

And teaching our children how to maintain healthy habits through the holiday season is important, too. It takes intentional effort, but the benefits of healthy choices far outweigh the costs of holiday indulgence.

Gayla Grace is a freelance writer and author of Stepparenting With Grace, A Devotional for Blended Families.

At holiday parties you’ll find her snacking on the crudités.

• Full Immersion German Preschool Program Ages 1-5 • After Care • Free VPK program • German Saturday School • German as a foreign language classes for children and adults • Teaching Principles of “Learning With Your Head, Heart and Hand (Hands on Activities; music, art, storytime, puppet shows and outdoor activities)

954-391-9847 • 954-288-7599

germanschoolfl@aol.com www.germanschoolfl.com 4200 N. 65th Ave., Davie 33024

Lernen mit Kopf, Herz und Hand

The Nurtury Montessori at Riverland • Montessori Certified Infant/Toddler and Primary Teachers • Infant program (6 wks old – 18 mos. old) • Toddler program (18 mos old – 3 yrs old) • Primary Program (3 yrs to 6 yrs old) • Spanish Lessons & Music Movement • Infant Massage & Baby Sign Language

For oPEN ENroLLMENT CALL

954-587-2285

www.thenurtury-montessori.com info@thenurtury-montessori.com

December 2018 | B R O W A R D F A M I LY L I F E

35

DecemberEvents HOW TO SUBMIT CALENDAR LISTINGS

Please e-mail listing information to events@browardfamilylife.com by the 5th of the month prior to the event date.

Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.

MUSEUMS & EXHIBITS North Pole Pajama Party SATURDAYS, DECEMBER 1 & 8

Wear your pajamas or elf costume and celebrate the season with a Holiday Science Show, treats, activities, museum exploration and an IMAX screening of The Polar Express. $30/adult, $25/ child. 10am, MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., 954-713-0930 www.mods.org

Free First Thursdays Starry Nights THURSDAY, DECEMBER 6

Families enjoy free museum admission the first Thursday of every month with museum exploration, art projects for all ages and more.

Free. 4pm-8pm, NSU ART MUSEUM FORT LAUDERDALE, One East Las Olas Blvd., 954-262-0258 nsuartmuseum.org The Nutcracker

IT’S SHOWTIME! Miami City Ballet’s The Nutcracker

Trans-Siberian Orchestra Winter Tour

The Miami City Ballet presents George Balanchine’s dazzling choreography. Dec. 7-9,

The Trans-Siberian Orchestra presents rock opera, The Ghosts of Christmas Eve. 8pm, BB&T CENTER, One Panther Parkway, Sunrise, www.thebbtcenter.com

FRIDAY, DECEMBER 14

DECEMBER 7-9, 14-24 & 28-30

BROWARD CENTER FOR THE PERFORMING ARTS, 201 SW Fifth Ave., Fort Lauderdale,

954-462-0222 www.browardcenter.org; Dec. 14-24, ADRIENNE ARSHT CENTER, 1300 Biscayne Blvd., Miami, 305-949-6722 www.arshtcenter.org; Dec. 28-30, KRAVIS CENTER, 701 Okeechobee Blvd., West Palm Beach, 561-832-7469 www.kravis.org

The Wiz

DECEMBER 7-31

This musical retelling of Frank Baum’s Wonderful Wizard of Oz is performed by Stage Door Theatre. Showtimes vary. LAUDERHILL PERFORMING ARTS CENTER, 3800 NW 11 Place, Lauderhill, 954-777-2055 www.lpacfl.com

A Charlie Brown Christmas Live

Hamilton

DECEMBER 18-JANUARY 20

This hit musical tells the story of America’s Founding Father, Alexander Hamilton. Recommended for ages 10 and up due to some strong language. $78-$498. Showtimes vary. BROWARD CENTER FOR THE PERFORMING ARTS, 201 SW Fifth Ave., Fort Lauderdale, 954-462-0222 www.browardcenter.org

Rockapella Christmas SATURDAY, DECEMBER 22

Listen to the raw power of pure vocal talent in this full-band-sound performance. $7-$47. 8pm, PARKER PLAYHOUSE, 707 NE Eighth St., Fort Lauderdale, 954-462-0222 www.parkerplayhouse.com

Muttville Comix

TUESDAY, DECEMBER 11

Join Charlie Brown, Snoopy, Lucy, Linus and the rest of the beloved Peanuts gang as they discover the true meaning of Christmas. 7pm, CORAL SPRINGS CENTER FOR THE ARTS, 2855 Coral Springs Dr., 954-344-5990 www.thecentercs.com

THURSDAY, DECEMBER 27

A fun-filled family show starring rescue dogs like Noodles the skateboarding Basset Hound and Murphy the ladder climbing Fox Terrier. $18/adult, $12/child.

11am, 2pm & 6pm, WILLOW THEATRE AT SUGAR SAND PARK, 300 S. Military Trail, Boca Raton, 561-347-3948 www.willowtheatre.org

Cirque du Soleil Crystal

The Sleeping Beauty

Cirque explores the artistic limits of ice with breathtaking skating and acrobatic feats.

Prices and showtimes vary. AMERICANAIRLINES ARENA, 601 Biscayne Blvd., Miami, 786-777-1000 www.aaarena.com

The National Ballet of Odessa presents an enchanting production based on the beloved fairytale. $38.69-$70.49. 3pm, PARKER PLAYHOUSE, 707 NE Eighth St., Fort Lauderdale, 954-462-0222 www.parkerplayhouse.com

THURSDAY-SUNDAY, DECEMBER 13-16

36

B R O W A R D F A M I LY L I F E

SUNDAY, DECEMBER 30

| browardfamilylife.com

Family Science Lab SUNDAY, DECEMBER 9

Learn all about ice and snow during this hands-on winter wonderland themed workshop. $5, plus museum admission of $10/adult, $12/child. 1-3pm, GOLISANO CHILDREN’S MUSEUM, 15080 Livingston Rd., Naples, 239-514-0084 www.cmon.org

Eyes to the Skies FRIDAY, DECEMBER 14

Explore the night sky with a professionalgrade telescope or bring your own (weatherpermitting). Recommended for ages 8 and up.

Free. 6pm, SUGAR SAND PARK, 300 S. Military Trail, Boca Raton, www.sugarsandpark.org

Parents Night Out FRIDAY, DECEMBER 21

Kids can explore the museum, create art, play games, watch movies and participate in lots of after-hours fun. Ages 5-12. $40/non-member, $35/member. 6-11pm, YOUNG AT ART MUSEUM, 751 SW 121 Ave., Davie, 954-424-0085 www.youngatartmuseum.org

Night at the Museum FRIDAY, DECEMBER 28

Families can enjoy extended hours of museum exploration, shows, entertainment, exhibits and more, the last Friday of every month.

This month’s theme: DINOtopia. $14.95/adult, $10.95/child. 6-9pm, SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.sfsciencecenter.org

Dinosaur Invasion THROUGH APRIL 21

Journey back in time as you explore this exhibit that includes life-size animatronic Triceratops, Raptors, Tyrannosaurus Rex and a giant Spinosaurus. Included with paid admission of $17.95/adult, $13.95/child. SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.sfsciencecenter.org

FAIRS, FESTIVALS & SPECIAL EVENTS The Polar Express Train Ride

Sunday Jazz Brunch

Full Moon Drum Circle

Put on your pajamas and climb aboard this one-hour magical trip to meet Santa. Set to the sounds of the motion picture, the adventure includes hot chocolate, a cookie and a keepsake sleigh bell. $50-$70. BRIGHTLINE STATION, 101 NW Second Ave., 754-209-0214 www.ftlthepolarexpressride.com

Community gathering along Riverwalk with musical entertainment on three different stages, food, and a great family ambiance. Pets welcome.

Held regularly on the first Sunday of each month.

Free. 11am-2pm, ESPLANADE PARK, 400 SW Second Street, Fort Lauderdale, www.fortlauderdale.gov

Bring a drum or percussion instrument to this guided drum circle. All levels welcome.

7-9pm, ARTSPARK AT YOUNG CIRCLE, Hollywood Boulevard and Federal Highway, 954-926-0204 www.hollywoodfl.org

THROUGH JANUARY 1

Holiday Fantasy of Lights THROUGH JANUARY 1

A spectacular drive-through display of illuminated trees and animated figures. $12-$17/vehicle.

6-10pm, TRADEWINDS PARK, 3600 W. Sample Rd., Coconut Creek, 954-357-8870 www.holidaylightsdrivethru.com

Sunrise Arts & Crafts Festival Featuring Winter Wonderland SATURDAY, DECEMBER 1

A community tradition of arts and crafts, plants, strolling entertainment, international foods and children’s activities is combined with Winter Wonderland, with additional family activities and snow play for kids. Festival is free; Winter Wonderland $5. 10am-4pm, SUNRISE ATHLETIC COMPLEX, 11501 NW 44 St., Sunrise, 954-747-4600 www.sunrisefl.gov

SUNDAY, DECEMBER 2

SATURDAY, DECEMBER 22

Rock the Park Plantation

Rock’n Noon Year’s Eve Party MONDAY, DECEMBER 31

FRIDAY, DECEMBER 7

Bring a lawn chair or blanket for a night of live music and food trucks. Food trucks begin serving at 6pm, music starts at 7pm. CENTRAL PARK, 9151 NW Second St., Plantation, 954-452-2510 www.plantation.org

Annual Rotary Run for Tomorrow & Health and Fitness Festival

A New Year’s Eve party with kid-friendly activities including a Balloon Drop at noon, entertainment, New Year’s activities and more. Free with admission of $12/Broward resident. 10am-3pm, YOUNG AT ART MUSEUM, 751 SW 121 Ave., Davie, 954-424-0085 www.youngatartmuseum.org

Santa’s Enchanted Forest THROUGH JANUARY 6

SUNDAY, DECEMBER 9

Start the day with an invigorating run/walk and finish up with family entertainment at the end of the race. Pre-registration required. Run starts at 6:20am; festival from 9am-1pm. CYPRESS BAY HIGH SCHOOL, 18600 Vista Park Blvd., Weston, www.westonrotaryrun.com

Lights, rides, food, games, entertainment and more make this holiday wonderland glow. TROPICAL PARK, corner of Bird Road and the Palmetto Expressway, Miami, 305-559-9689 www.santasenchantedforest.com

COMMUNITY ACTIVITIES Holiday Craft

NSU ALVIN SHERMAN LIBRARY,

Grand Plaza. Free with admission of $29.95/adult, $21.95/child. 1pm, BUTTERFLY WORLD, 3600 W. Sample Rd., Coconut Creek, 954-977-4434 www.butterflyworld.com

creative with recycled and natural materials. This month’s theme: Nature’s Gifts. $5. 10am-1pm, LONG KEY NATURE CENTER, 3501 SW 130 Ave., Davie, 954-357-8797

3100 Ray Ferrero, Jr. Blvd., Davie, 954-262-4600

Jammin’

Geocaching Adventure Series

SATURDAY, DECEMBER 1

Children can drop in the library to create festive wintertime cards. 2-3pm,

Nature Lecture: Invasive Exotic Plants & Animals SUNDAY, DECEMBER 2

Learn about Florida plants as an expert talks about invasive exotic species in South Florida. Live specimens will be on site. Noon-1pm, FERN FOREST NATURE CENTER, 201 Lyons Rd. South, Coconut Creek, 954-357-5198

Nature Tots

SUNDAY, DECEMBER 9

Join local musicians for this monthly unplugged folk and blues concert in the outdoor amphitheater. Bring your musical instrument, your voice, or your clapping hands to take part in the musical fun. All ages. Free. 2-4pm, FERN FOREST NATURE CENTER,

201 Lyons Road S., 954-357-5198, www.broward.org/parks

Solar/Lunar Viewing

SATURDAY, DECEMBER 15

Join a park naturalist on a geocaching adventure while exploring the habitat.

Pre-registration required. Free.

9:30-11:30am, SAW PALMETTO NATURAL AREA, 4950 NW 71 Place, Coconut Creek, 954-357-5100, www.broward.org/parks

Holiday Movie

SATURDAY, DECEMBER 15

Join the South Florida Amateur Astronomers Association as they bring the universe closer with their high powered telescopes. All Ages. 6pm, MIRAMAR LIBRARY, 2050 Civic Center Place, Miramar, 954-357-8090

Bring the family to browse for books and then spend some time together watching a holiday movie.

2-4pm, SOUTHWEST REGIONAL LIBRARY, 16835 Sheridan St., Pembroke Pines, 954-357-6580 www.broward.org/library

Investigate It!

Trail Stroll

Each month features new investigations and experiments led by a park naturalist. 11am-noon, 2701 W. State Rd. 84, Dania Beach, 954-357-8884

Put on your walking shoes and take a guided boardwalk stroll through the mangrove swamp. All ages. Free.

10-10:45am, ANNE KOLB NATURE CENTER, 751 Sheridan St., Hollywood, 954-357-5161

SATURDAY, DECEMBER 8

Nature Crafts

Shutterbug Photo Hunt

Learn to identify and attract local butterflies to your own backyard.

Workshops are held indoors, in the

Children ages 3-10 are invited to drop by the Discovery Room and get

Participate as a family in a Nature Photography 101 class followed by a

TUESDAYS, DECEMBER 4 & 18 AND THURSDAY, DECEMBER 27

Explore nature through stories, songs, arts and crafts and more.

Ages 2-4. Parental participation and pre-registration required. $5. 10-11am.

Dec. 4, MIRAMAR PINELAND, 3600 S. University Dr., Miramar, 954-357-8776; Dec. 18, WEST LAKE PARK, 1200 Sheridan St., Hollywood, 954-357-5161; Dec. 27, SECRET WOODS NATURE CENTER, 2701 W. State Rd. 84, Dania Beach, 954-357-8884

Butterfly Gardening Workshop

TUESDAY, DECEMBER 11

TUESDAY, DECEMBER 11

SECRET WOODS NATURE CENTER,

SATURDAY, DECEMBER 15

SUNDAY, DECEMBER 16

photo hunt. Bring home a handcrafted nature frame to display your best shot. $10/team. Pre-register one week prior to the event. 2:30-4:30pm, FERN FOREST NATURE CENTER,

201 Lyons Road S., Coconut Creek, 954-357-5198

Family Hayride and Campfire

FRIDAY, DECEMBER 21

Enjoy a hayride around the park, followed by a campfire where you can roast marshmallows to make s’mores. $3.50. 6-9pm, T.Y. PARK, 3300 N. Park Rd., Hollywood, 954-357-8811

Holiday Movie in the Park

FRIDAY, DECEMBER 21

Bring your lawn chairs and blankets for an outdoor screening of Polar Express in the park. Free. 6-9pm, MEMORIAL PARK, between Cooper City Hall and the Community Center, 954-434-4300 www.coopercityfl.org

WANT MORE FUN? See our extensive list of holiday happenings on page 20 and check our online calendar at www.browardfamilylife.com

SUNDAY, DECEMBER 16

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

December 2018 | B R O W A R D F A M I LY L I F E

37

WORDS of wisdom

Embrace the Chaos LIVING IN THE MOMENT OF OUR HURRIED, HARRIED LIVES

BY PAM MOLNAR

D

id you ever have one of those weeks where you look at your calendar and wonder how it’s all going to work out? A family has to carefully balance work, social activities, tutoring, family obligations and athletic commitments. Throw in a sick kid, dinner meeting or game reschedule and your carefully plotted plan topples like a Jenga tower. We are at a crazy time of our lives.

I know the empty-nesters are saying: “Enjoy this time. It goes so fast.” I get it. It was just yesterday that I was a mom with three kids, 4 and under. As I was stressing over daycare, baths, diapers and the terrible twos, the people with teenagers were telling me how much they miss those days. I thought they were crazy. It took me several years to realize that the terrible twos don’t look so bad when you are living with teenagers.

But the truth is, when it’s happening to you, time moves a lot slower than it does for those with older kids strolling down memory lane. Isn’t it funny how when you see a pregnant friend only a few times during her pregnancy, you think, “This pregnancy is going so fast.” I am sure you will get another perspective from the woman herself.

That’s the problem. In the heat of it, parents are so busy getting from moment to moment that it is long over before they can enjoy it. I try to slow down and live in the moment.

When my kids are at a sporting event or concert, I am the one sitting on the aisle snapping pictures. It may be years before the photos are organized, but at least I have them.

Our family time would be frowned upon by June Cleaver, the quintessential ’50s sitcom mom. We eat dinner together most nights, although it may be drive-thru food in the car on the way to and from practice. I always give my kids time to talk to me about their day, but it’s hard to listen when everyone is talking at once and interrupting each other.

So it’s not perfect. But you know what? Perfect is boring.

What kind of stories are you going to tell your friends at Bunco? Who wants to read a blog that talks about how they

38

B R O W A R D F A M I LY L I F E

| browardfamilylife.com

figured it all out?

That’s just showing off.

The good stories and the happy memories are in the chaos.

When the next generation is up to bat, you want to be able to make them laugh at your experiences when they really feel like crying. Tell them that you, too, made mistakes and yet everyone survived. And yes, for a while, it gets worse before it gets better.

This holiday season, instead of running from sunrise to sunset, take some time to embrace that chaos.

As melodies of joy and peace fill the air and families come together for those special seasonal celebrations, take a breath, cherish your loved ones and reflect for a moment on the important things.

And, no — not whether or not you forgot someone on your gift list.

Pam Molnar is the imperfect mother of three living in a fast-paced world. She hopes to get her family’s photos organized before her youngest child goes to college.

loving care, 365 days a year

family benefits Most Insurance and Medicaid Accepted Video Visits Available 24-Hour Nurse Line

Online Appointments and Bill Pay Same-Day Sick Appointments On-Site Laboratories

conveniently located near you!

1-855-KIDZ-DOC www.PediatricAssociates.com