introduced her to his friend Henry Huttleston Rogers who was so impressed with determination that he agreed to pay for her to attend Radcliffe College. Keller methods of communication by thi s time, including touch-lip reading, Braille, speech, fingerspelling. In 1904, at 24, Keller graduated from Radcliffe College cum laude. well-known personality and lecturer, sharing her experiences with audiences of other people living with disabilities. In 1924, she became a member of the American the Blind and took part in numerous campaigns to raise awareness, money, and people.
• Helen Keller is an example of how persistence and hard work can overcome adversity. accomplishments symbolize hope and courage for deafblind people. Keller suffered strokes in 1961 and died in her sleep on June 1, 1968.
Health Facilities & Fitness Listings
Walk for health, at the malls, shopping c enters, tracks, the gym or in summer County
1.
Mercy Health Launches Risk Assessment tool for Stroke
• Page one after heading June 15th date
•
Helen Keller DeafBlind Awareness Week (June 28–July 4)
and Many More awareness features in our county.
• What’s inside this issue?
•
• Global Migraine Awareness Day
• PTSD Awareness
Month to Month Listings of Top ics & Categories to be published in the upcoming Health Awareness news
UH Amherst Health Center Expands Services in Lorain County Alzheimer’s and Brain Awareness
Cataract Awareness
Hernia Awareness Month
• World Sickle Cell Day
• Global Migraine Awareness Day
• PTSD Awareness
• This year Deafblind Awareness Week will be observed from June 25 to July 1. This week is marked annually during the last week of June in honor of leading humanitarian Helen Keller’s birthday on June 27. Being deaf and blind herself, Keller’s work made a big difference in the lives of deafblind people. The term deaf-blindness refers to a combination of visual and auditory impairments and is much more common than many people realize. Over 15 million people worldwide are estimated to be living with severe deaf-blindness. So, besides commemorating Kellen’s accomplishments, this week is a chance for us to raise awareness of the condition and make the world a more deafblind-friendly place.
Health Facilities & Fitness Listings
Walk for health, at the malls, shopping centers, tracks, the gym or in summer festivals in Lorain County
• Mercy Health Launches Risk Assessment tool for Stroke
• Month to Month Listings of Topics & Categories to be published in the upcoming issues of Health Awareness news
Green Bean Casserole
Meditation Mondays
at Lorain Public Library - South Lorain Jun. 03 - Jun. 24, 2024 at 10am. Start your week off right! We will try different guided meditation apps, followed by gentle stretching. Bring a yoga mat or blanket, as well as a band for stretching (a dog leash or belt can be used as a substitute). Outside if weather permits.
Total Body Tone: Session II
Green Bean Casserole
• Helen Keller Deaf-Blind Awareness Week (June 28 –July 4) and Many More awareness features in our county. This
HISTORY OF DEAFBLIND AWARENESS WEEK
• This year Deafblind Awareness Week will be observed from June 25 to July 1. This week is marked annually during the last week of June in honor of leading humanitarian Helen Keller’s birthday on June 27. Being deaf and blind herself, Keller’s work made a bi g difference in the lives of deafblind people. The term deaf -blindness refers to a combination of visual and auditory impairments and is much more common than many people realize. Over 15 million people worldwide are estimated to be living with severe deaf -blindness. So, besides commemorating Kellen’s accomplishments, this week is a chance for us to raise awareness of the condition and make the world a more deafblind-friendly place.
• HISTORY OF DEAFBLIND AWARENESS WEEK
•
On June 22, 1984, President Ronald Reagan pro claimed the last week beginning June 24, as “Helen Keller Deaf-Blind Awareness Week,” commemorating American author and educator Helen Keller’s birth day. The week raises public awareness of the difficulties caused by deaf-blindness and highlights the potential contributions that deafblind people make to society. The latter is best achieved by fostering independence and creating employment opportunities, as well as measures to cure and prevent deaf blindness.
This is a classic recipe that we often see at holiday dinners. But what about a version for vegans? I, for one, have always loved green bean casserole and I finally came to the point where I didn’t want to be left out during the holidays. This re very simple to make and the best part is that no thing comes from a can— it’s all fresh! I did try this recipe with canned green beans, but it just didn’t have that crispy texture to it. If you’re wanting to used canned beans, just use 2 cans instead of the 1 lb. of fresh. But try it with fresh beans, it is SO much better. Either way, don’t forget to enjoy your holiday season.
at South Central Park Jun. 19 - Jul. 10, 2024 at 9-10am
The class will focus on improving muscular strength
This is a classic recipe that we often see at holiday dinners. But what about a version for vegans? loved green bean casserole and I finally came to the point where I didn’t want to be left out during recipe is very simple to make and the best part is that nothing comes from a can it’s all fresh! I canned green beans, but it just didn’t have that crispy texture to it. If you’re wanting to used canned instead of the 1 lb. of fresh. But try it with fresh beans, it is SO much better. Either way, don’t forget season.
Senior Fair at Infinite Helping Hands
1 lb green beans, rinsed, trimmed, and cut in half - 2 tbsp olive oil - medium onion, diced - 2 cloves garlic, mixed- 1 cup mushrooms, chopped - salt, to taste - 2 tbsp flour - cup vegetable broth -1 cup almond milk (unsweetened) - 1 cup crispy fried onions
Senior Fair at Infinite Helping Hands
Senior Fair at Infinite Helping Hands Jul. 28, 2024 at 1pm - 4pm
Jul. 28, 2024 at 1pm
1. Preheat your oven to 4000F. Boil water in a large pot. Then, add your green beans and cook them for 5 minutes.
The purpose of the Senior Fair is order to seek Home Health care, Senior placement programs, and and prizes for people of all ages.
The purpose of the Senior Fair is to give seniors and order to seek Home Health care, Elderlaw, Medicare, Senior placement programs, and more! This is a family and prizes for people of all ages. Proceeds donated
• On June 22, 1984, President Ronald Reagan proclaimed the last week beginning June 24, as “Helen Keller Deaf-Blind Awareness Week,” commemorating American author and educator Helen Keller’s birthday. The week raises public awareness of the difficulties caus ed by deaf-blindness and highlights the potential contributions that deafblind people make to society. The latter is best achieved by fostering independence and creating employment opportunities, as well as measures to cure and prevent deaf blindness.
• Helen Adams Keller was born on June 27, 1880, in Tuscumbia, Alabama. She lost both her sight and hearing at 19 months old due to an illness. On March 3, 1887, she started learning to communicate through fingerspelling with her teacher and lifelong and devoted companion, and teacher Anne Sullivan. In 1896, Keller attended the Cambridge School for Young Ladies. When her story became known, she began to meet influential people like Mark Twain, and they became friends. Twain introduced her to his friend Henry Huttleston Rogers who was so impressed with Keller’s talent and determination that he agreed to pay for her to attend Radcliffe College. Keller had mastered several methods of communication by this time, including touch-lip reading, Braille, speech, typing, and fingerspelling. In 1904, at 24, Keller graduated from Radcliffe College cum laude. She later became a well-known personality and lecturer, sharing her experiences with audiences and working on behalf of other people living with disabilities. In 1924, she became a member of the American Federation for the Blind and took part in numerous campaigns to raise awareness, money, and support for blind people.
1 lb green beans, rinsed, trimmed, and cut in half - 2 tbsp olive oil - ½ medium onion, diced -
2. Remove the green beans from the boiling water and place them in an ice water bath to stop the cooking. After a minute, drain the green beans and put them into your casserole dish.
3. Place a large pot on medium heat, add olive oil, gar lic, and onion. Saute for about 2-3 minutes, until the onions are transparent. Add mushrooms and salt to taste and cook for another 2-3 minutes.
• Helen Adams Keller was born on June 27, 1880, in Tuscumbia, Alabama. She lost both her sight and hearing at 19 months old due to an illness. On March 3, 1887, she started learning to communicate
4. Sprinkle flour over the veggies and whisk to stir and coat them. Cook for 1 minute, and then slowly add in the vegetable broth. Add almond milk with a whisk.
5. Cook the vegetables in the liquid for 5-7 minutes un til the mixture is thick and bubbly. Taste to see if you need more salt.
The purpose of the Senior Fair is to give seniors and their families the resources they need in order to seek Home Health care, Elderlaw, Medicare, Senior living options, Hospice information, Senior placement programs, and more! This is a family friendly event and will have food, games, and prizes
• Helen Keller is an example of how persistence and hard work can overcome adversity. Her accomplishments symbolize hope and courage for deafblind people. Keller suffered a series of strokes in 1961 and died in her sleep on June 1, 1968.
6. Remove the mixture from heat and pour it over the green beans. Stir if needed. Place the fried onions on top of green bean casserole.
Sep.
Take a deep breath and connect with Mother Nature! A monthly month. Dates are May 19, June 16, August 18, September
Take a deep breath to help reduce stress, anxiety, and find setting connecting to Mother Nature!
Meditation in the Park at Sheldon
Hosted by Serene Intentions.
7. Bake the casserole at 4000F for 15 minutes, until it is warmed all over and slightly browned. Enjoy!
Meditation in the Park at Sheldon Woods May. 19 - Sep. 15, 2024 at 10:30am - 11:30am Take a deep breath and connect with Mother Nature! A monthly session on the third Sunday of each month. Dates are May 19, June 16, August 18, September 15.
Take a deep breath and connect with month. Dates are May 19, June 16,
UH Amherst Health Center Expands Services in Lorain County 2. Alzheimer’s and Brain Awareness 3. Cataract Awareness
4. Hernia Awareness Month
World Sickle Cell Day
Lorain County Health Awareness News
Take a deep breath to help reduce stress, anxiety, and find some relaxation in a peaceful tranquil park setting connecting to Mother Nature! Hosted by Serene Intentions.
Pick Up Fresh Produce with LPLS
by: Jennifer Blackabout
Lorain Public Library System will be a place to pick up fresh and locally sourced fruits and vegetables this summer and fall at three of our branches.
City Fresh, a Community Supported Agriculture (CSA) program working to create access to vegetables for all, will be bringing produce pick-ups back to our Main Library and South Lorain Branch starting June 18
Pick Up Fresh Produce with LPLS by:
Jennifer Blackabout
through October.
kitchen while also being healthy.”
For more information or to sign up for shares at the Main Library or South Lorain Branch, visit cityfresh.org. The North Ridgeville Branch will also be offering produce pick-ups as part of a partnership with North Ridgeville Heart and Sole, a community collaborative that strives to increase access to physical activity and healthy foods. Pick-up times will be from 2 to 3 p.m. each Tuesday from Aug. 6 to Sept. 10.
Lorain Public Library System will be a place to pick up fresh and locally sourced fruits and vegetables this summer and fall at three of our branches.
“We’re thrilled to have City Fresh back for another year at the South Lorain Branch,” Branch Manager Danielle Coward said. “The benefits of having access to fresh produce cannot be overstated and we’re grateful to be a link in this community to be able to offer that to residents.”
With a weekly payment, participants receive a grab bag of the freshest seasonal produce, known as a “share.” Shares come in Single or Family sizes and are offered at tiered prices. Limited income and EBT shares are available. Pick-up times will be from 4 to 6 p.m. each Tuesday.
“This collaborative with Heart and Sole creates access to fresh produce, but it’s also a great way to support local farmers so it’s not just about the food,” Branch Manager Anne Godec said. “It’s about investing in the health, sustainability and resilience of our community and food systems.”
To register for Heart and Sole pick-ups at the North Ridgeville Branch, visit LorainPublicLibrary.org/Programs starting May 15. Pricing and reservation instructions will be listed closer to the event.
- Move more. Physical activity has been shown to lower cholesterol, help maintain a healthy weight, and lower blood pressure – all factors that can reduce stroke risk
“We love seeing families come in from week to week and hearing what they’ve made with the different vegetables they get in each share,” Branch Manager Jeannie Gielty said. “It’s an opportunity to learn and grow in the
- Eat a healthy diet. Make sure to include more fruits, vegetables, and whole grains while cutting back on foods that are high in saturated fats, cholesterol, and trans fats .
Launches Risk Assessment tool for Stroke Awareness Month
About every 40 seconds, someone in America has a stroke – a leading cause of death and disability. So, Mercy Health – Lima has launched a new online tool to help community members evaluate their stroke risk. Patients can act now to lower that risk before it becomes a life-threatening event.
“More than 80% of strokes are preventable, so knowing your risk is the first big step in making sure you don’t experience one,” said Islam Tafish, M.D., endovascular neurologist, Mercy Health – Lima Neuro Intervention.
“There are numerous ways you can lower stroke risk, from making healthy lifestyle changes to working with your health care provider to control certain risk factors.
”So, this Stroke Awareness Month, Mercy Health launched an online health risk assessment tool to better help patients and the community understand their risk of stroke. It’s available to anyone who’s interested in taking it, at no cost. The tool empowers users to explore their unique circumstances and offers possible options for treatment, self-care, and/or lifestyle changes.
Here’s how it works: After collecting general data about the user such as age and activity level, the assessment will ask questions about family history, diet, and other health issues you may have such as high blood pressure and diabetes. The user will then receive a detailed recommendation tailored to their specific circumstance. There will also be follow up from Mercy Health if the user requests it, but personal medical information is never shared.
“Knowledge is power. There are certainly things that make someone more susceptible to stroke such as your age or having a family history. You can’t change those things, but if you’re aware it’s predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk,” said Dr. Tafish.
Here are some simple ways you may be able to lower your risk and prevent a stroke: - Quit smoking. The American Heart Association reports that for every five cigarettes a person smokes each day, their risk up having a stroke goes up 12%.
• Move more. Physical activity has been shown to lower cholesterol, help maintain a healthy weight, and lower blood pressure – all factors that can reduce stroke risk. - Eat a healthy diet. Make sure to include more fruits, vegetables, and whole grains while cutting back on foods that are high in saturated fats, cholesterol, and trans fats. - Get regular check-ups. A health care provider can help you manage risk factors and modify unhealthy behaviors to lower your stroke risk and improve your long-term outlook. Head to mercy.com to learn more about the stroke treatment and care we offer at Mercy Health – Lima or take the stroke risk assessment today at mercy.com/LimaStrokeQuiz
- Get regular check-ups. A health care provider can help you manage risk factors and modify unhealthy behaviors to lower your stroke risk and improve your long -term outlook
Head to mercy.com to learn more about the stroke treatment and care we offer at Mercy Health – Lima or take the stroke risk assessment today at mercy.com/LimaStrokeQuiz
IS
JUNE IS Myasthenia Gravis Month
What is the prognosis for people with myasthenia gravis?
• The outlook for most people with MG is positive, as current treatment options are often effective.
• While existing treatments do not cure MG, most patients have improved muscle strength and some even experience remission.
• New advances in research and clinical trials are helping us understand more about MG every day.
• We are committed to drive and support research towards a better understanding and a cure for MG.
How do you diagnose myasthenia gravis?
• A neurologist or neuromuscular specialist usually diagnoses myasthenia gravis with a blood test or specialty tensile tests.
• It can be diagnosed with other kinds of tests as well.
• Learn more about these tests.
How do you treat myasthenia gravis?
• A rare neuromuscular, autoimmune disorder.
• There is no cure for myasthenia gravis, but there are treatments to manage symptoms.
• Causes extreme fatigue and profound muscle weakness.
What is Myasthenia Gravis, or MG?
• A rare neuromuscular, autoimmune disorder.
• Causes extreme fatigue and profound muscle weakness.
• Some people can go into remission, but for many people, myasthenia gravis is a chronic illness.
• Learn more about treatment strategies.
• Impulses from the brain travel down nerves but are blocked by antibodies before impulses reach muscle. The body is essentially attacking itself and stopping muscle function.
• Impulses from the brain travel down nerves but are blocked by antibodies before impulses reach muscle. The body is essentially attacking itself and stopping muscle function.
• Can impact a person’s ability to see, swallow, smile, walk, breathe, or engage in normal, everyday activity.
• First documented by an Oxford, England physician named Thomas Willis in 1672.
What are myasthenia gravis symptoms?
• Drooping eyelids
• Double vision
• Trouble smiling
• Trouble breathing or swallowing
• Extremely weak arms, hands, or legs
• Profound tiredness
• Impeded mobility and movement;
Who gets myasthenia gravis?
• Anyone can be diagnosed with myasthenia gravis, though it’s more common in adults than children.
• Women under 40 and men over 60 are more likely to be diagnosed with myasthenia gravis.
• MG can occur regardless of race, gender, and age.
• More than 70,000 people are diagnosed with myasthenia gravis in the United States alone.
What should you know about having myasthenia gravis?
• Everyone’s disease presents a little differently – that’s why myasthenia is known as a “snowflake disease.”
• Myasthenia can be difficult to diagnose. Some people go years without a correct diagnosis.
• Myasthenia symptoms often improve with rest.
• Symptoms can fluctuate throughout the day, week by week, or month by month.
• People with MG are so much stronger than their weakest moments!
• Learn more about MG from the MG community
June is National Hernia Awareness Month
Yes, June is National Hernia Awareness Month, a public awareness campaign in North America that aims to educate people about hernias and how to manage them. The month's goal is to raise awareness of the warning signs and treatment options for hernias, and to highlight the challenges that patients face. A hernia occurs when an internal organ or fatty tissue squeezes through a weak spot in surrounding muscle or connective tissue. Ten percent of us will develop a hernia during our lifetime.
JUNE
Myasthenia Gravis Month
What is Myasthenia Gravis, or MG?
Primary Care. May 21, 2024
Mercy Health – Lorain is excited to announce the ad dition of imaging services at Wellington Primary Care. Thanks to support from the Mercy Health Lorain Foun dation, the practice now has a new x-ray machine to serve patients.
“This is an exciting addition for Wellington because we are the only health care provider in this rural area,” explained Lexy Michalski, regional practice administra tor. "Just to have an x-ray here is an amazing additional service we are now able to offer to our Wellington com munity.
Wellington Primary Care is located at 840 Patriot
Senior Health Series
• at Lorain Public Library - Main Jun. 05 - Jun. 26, 2024 at 10:30am
• Join for a series that supports senior mental, physical and emotional health.
• June 5; Walk and Talk
• June 12; Intro to Meditation
• June 19; Journaling Towards Joy
• June 26; University Hospi tals Stroke Support Group
A 60,000-square-foot, medical ly based fitness center, offering out standing customer service, degreed and certified staff, and cleanliness. Equipment available includes fitness equipment, two pools, racquetball, a full-size gymnasium, tennis courts, more than 70 weekly group fitness classes, an indoor walking/running track, and so much more - all with no long-term contracts to sign.
44055 440-277-5672
• Little Library on the Lake, on the beach at Lakeview Park in Lorain, OH Elyria and Avon Lake branches are separate from the Lorain Public Library system.
June is Alzheimer's & Brain
Take charge of your brain health and join us in the fight to end Alzheimer's and all other dementia. Worldwide, more than 55 million people are living end Alzheimer's. What actions can you commit to tak
• Take Charge of Your Brain Health Today
• Whatever your age, now is the right time to take ac tions that help promote a healthy brain. Get familiar with brain health and learn what steps you can take if you or someone you love has memory concerns.
Incorporate some or all of these 10 Healthy Habits into your life and share them with someone you know
10 Early Signs and Symptoms of Alzheimer's and Dementia
Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don't ignore them. Schedule an appointment with your doctor.
1. Memory loss that disrupts daily life
One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking the same questions over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.
What's a typical age-related change?
Sometimes forgetting names or appointments, but remembering them later.
2. Challenges in planning or solving problems
Some people living with changes in their memory due to Alzheimer's or other dementia may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.
What's a typical age-related change?
Making occasional errors when managing finances or household bills.
3. Difficulty completing familiar tasks
People living with memory changes from Alzheimer's or other dementia often find it hard to complete daily tasks. Sometimes they may have trouble driving to a familiar location, organizing a grocery list or remembering the rules of a favorite game.
What's a typical age-related change?
Occasionally needing help to use microwave settings or to record a TV show.
4. Confusion with time or place
People living with Alzheimer's or other dementia can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there.
What's a typical age-related change?
Getting confused about the day of the week but figuring it out later.
5.
Trouble understanding visual images and spatial relationships
Some people living with Alzheimer's or other dementia could experience vision changes. This may lead to difficulty with balance or trouble reading. They may also have problems judging distance and determining color or contrast, causing issues with driving.
What's a typical age-related change?
Vision changes related to cataracts.
6. New problems with words in speaking or writing
People living with Alzheimer's or other dementia may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have trouble naming a familiar object or use the wrong name (e.g., calling a "watch" a "hand-clock").
What's a typical age-related change?
Sometimes having trouble finding the right word.
7. Misplacing things and losing the ability to retrace steps
A person living with Alzheimer's or other dementia may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. He or she may accuse others of stealing, especially as the disease progresses.
What's a typical age-related change?
Misplacing things from time to time and retracing steps to find them.
8. Decreased or poor judgment
Individuals living with Alzheimer's or other dementia may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money or pay less attention to grooming or keeping themselves clean.
What's a typical age-related change?
Making a bad decision or mistake once in a while, like neglecting to change the oil in the car.
9. Withdrawal from work or social activities
A person living with Alzheimer’s or other dementia may experience changes in the ability to hold or follow a conversation. As a result, they may withdraw from hobbies, social activities or other engagements. They may have trouble keeping up with a favorite team or activity. What's a typical age-related change? Sometimes feeling uninterested in family or social obligations.
10. Changes in mood and personality
Individuals living with Alzheimer’s or other dementia may experience mood and personality changes. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, with friends or when out of their comfort zone.
What's a typical age-related change?
Developing very specific ways of doing things and becoming irritable when a routine is disrupted. Get checked. Early detection matters.
If you notice one or more signs in yourself or another person, it can be difficult to know what to do. It’s natural to feel uncertain or nervous about discussing these changes with others. Voicing worries about your own health might make them seem more “real.” Or, you may fear upsetting someone by sharing observations about changes in his or her abilities or behavior. However, these are significant health concerns that should be evaluated by a doctor, and it’s important to take action to figure out what’s going on.
My Body and Yoga, the Benefits or Yoga as We Age
at North Ridgeville Office for Older Adults (Senior Center) Jun. 15, 2024 at 10am - 11:30am
Join Brandy Reichman and Kip Cronk for this 90-minute workshop focused on the natural changes our bodies make as we age and how yoga may benefit us. Interact with the instructors about topics including changes in our posture, balance, flexibility, and strength. Learn yoga poses to help adapt to these changes. Everyone is welcome and no yoga experience is necessary. Yoga poses will be done using chairs. Dress comfortably and wear walking shoes or something similar. Registration fee is $10. Call (440) 490-2056 to register.
Annual Bluesfest
Sunday, June 16, 2024
3:00 PM 7:00 PM
Grab your lawn chairs and settle in for an afternoon at Lorain’s Lakeview Park from 3:00-7:00 PM honoring Juneteenth through amazing blues performances, historical skits, and camaraderie with your friends and neighbors. Stay tuned for the complete lineup of performances, made possible through our partnership with Lorain County Metroparks!
Quality health care helps prevent diseases and improve quality of life.
Luckily, here in Lorain County there are many qualified health professionals and facilities to choose from
Akron Children's Health Center, Amherst
• Receive expert pediatric primary and specialty care while close to home.
• 47185 Cooper Foster Park Road, Amherst
Akron Children's Hospital Pediatrics, Oberlin
• Offering primary care for babies, kids and teens.
• 224 W. Lorain St., Suite 800 in the Mercy HealthChuang Medical Center, Oberlin
Specialty Hospital of Lorain
• Pulmonary Excellence Center. We are a long term acute care hospital.
• 254 Cleveland Ave, Amherst
Miklos Center for Health & Wellness - Vermilion
• Specializing in Chiropractic Care.
• 4550 Liberty Avenue, Suite 100, Vermilion
Kidz First Pediatrics
• A Pediatrician in Oberlin.
• 12289 Leavitt Rd. Suite D, Oberlin
Health Express Urgent Care
• Urgent care in Avon Lake.
• 445 Avon Belden Rd B4, Avon Lake
Fresh Start Chiropractic
• Chiropractic care in Avon.
• 36925 Detroit Rd, Avon
Next Level Therapy
• Specializing in pelvic floor health.
• 34970 Detroit Rd, Avon
Amherst Chiropractic Care
• Chiropractic care in Amherst.
• 1815 Cooper Foster Park Rd, Amherst
Frank Szollosy Jr. MD
• Pediatric care in Amherst.
• 343 Tenney Avenue, Amherst
• Dynamic Movement
• Chiropractic Chiropractic treatment including soft tissue treatment, rehabilitative exercises
• 199 N Leavitt Rd Ste 100, Amherst
Advanced Health Care Center
• A clinic specializing in Chiropractic Care and Acupuncture.
• 2271 Cooper Foster Park Rd, Amherst
Avon Chiropractic and Acupuncture
• Chiropractic and acupuncture services offered.
• 36490 Detroit Rd, Avon
Baumbick Chiropractic & Wellness Center
• Chiropractic and nutritional counseling services.
• 35095 Center Ridge Rd, North Ridgeville
Miklos Center for Health & Wellness - Oberlin
• Specializing in Chiropractic Care.
• 13 South Main St. 2nd Floor, Oberlin
Montgomery Chiropractic Center
• Specializing in Chiropractic Care.
• 648 Avon Belden Road, Suite B, Avon Lake
Cleveland Clinic - Avon Lake Family Health Center
• Family health center providing comprehensive care.
• 450 Avon Belden Rd., Avon Lake
Lorain County Health & Dentistry - Broadway
• Nonprofit dental care for Lorain County.
• 1205 Broadway, Lorain
Cleveland Clinic Rehabilitation
• Hospital Rehabilitation hospital for Cleveland Clinic.
• 33355 Health Campus Blvd., Avon
Cleveland Clinic - Cole Eye Institute
• A Cleveland Clinic opthamology office.
• 35105 Center Ridge Rd, North Ridgeville
El Centro Cleveland Clinic Outpatient Center
• Outpatient medical center for Cleveland Clinic.
• 2800 Pearl Avenue, 2nd Floor, Lorain
Cleveland Clinic Elyria Dialysis Center
• Cleveland Clinic dialysis center.
• 5316 Hoag Dr., Elyria
Cleveland Clinic - Elyria Family Health
• Center Family health center providing comprehensive care.
• 303 Chestnut Commons Dr., Elyria
Cleveland Clinic - Lorain Family Health and Surgery Center
• Family health and surgery center.
• 5700 Cooper Foster Park Rd., Lorain
Cleveland Clinic - Lorain Orthopedics
• Cleveland Clinic orthopedics center.
• 5800 Cooper Foster Park Rd., Lorain
Cleveland Clinic - Avon Pointe Medical Outpatient Center
• Outpatient medical center in Avon.
• 36901 American Way, Avon
Cleveland Clinic - North Ridgeville Medical Outpatient Center
• Outpatient medical center for Cleveland Clinic.
• 34960 Center Ridge Rd, North Ridgeville
Cleveland Clinic - Oberlin Opthamology
• Cleveland Clinic opthamology office.
• 309 W. Lorain St., Oberlin
Cleveland Clinic - Sheffield Family Health Center
• Family health center providing comprehensive care.
• 5334 Meadow Lane Ct., Sheffield Village
University Hospitals Amherst Health Center
• Family health center providing comprehensive care.
• 254 Cleveland Avenue, Amherst
University Hospitals Rainbow Lorain Pediatrics
• University Hospitals pediatrics office.
• 590 N. Leavitt Rd, Amherst
University Hospitals Tri City Family Medicine - Amherst
• Family health center providing comprehensive care.
• 101 Cooper Foster Park Rd, Amherst
University Hospitals North Ohio Heart
• University Hospitals office specializing in heart care.
• 3600 Kolbe Road, Suite 127, Lorain
University Hospitals Elyria Medical Center
• A University Hospitals hospital in Elyria.
• 630 East River Street, Elyria
University Hospitals Elyria Primary Care
• Family health center providing comprehensive care.
• 125 E Broad St, Elyria
University Hospitals Sheffield Health Center
• Family health center providing comprehensive care.
• 5001 Transportation Drive, Sheffield Village
University Hospitals Westshore Primary Care - Sheffield Village
• Family health center providing comprehensive care.
• 5323 Meadow Lane Court, Sheffield Village
University Hospitals Tri City Family Medicine - Elyria
• Family health center providing comprehensive care.
• 1120 E Broad St, Suite 200, Elyria
University Hospitals Occupational Health - North Ridgeville
• Occupational health center for University Hospitals.
• 39000 Center Ridge Road, North Ridgeville
University Hospitals Avon Rehabilitation Hospital
• University Hospitals rehabilitation hospital.
• 37900 Chester Road, Avon
University Hospitals Westshore Primary Care - Avon
• Family health center providing comprehensive care.
• 2535 Hale Street, Avon
University Hospitals Avon Health Center
• A University Hospitals family health center.
• 1997 Healthway Drive, Avon
University Hospitals Tri City Family Medicine - Avon
• Family health center providing comprehensive care.
• 1480 Center Road, Suite A, Avon
University Hospitals Tri City Family Medicine - North Ridgeville
• Family health center providing comprehensive care.
• 6150 Emerald Street, North Ridgeville
University Hospitals Westshore Primary Care
• Family health center providing comprehensive care.
• 32730 Walker Road, Avon Lake
University Hospitals North Ridgeville Health Center
• Family health center offering comprehensive care.
• 32800 Lorain Road, North Ridgeville
Mercy Health - Oak Point Primary and Specialty Care
• Family health center providing comprehensive care.
• 5940 Oak Point Rd, Lorain
Mercy Health - Lorain Occupational Health
• Occupational health center.
• 1957 Cooper Foster Road, Amherst
Mercy Health - Amherst Sleep Center
• Sleep center providing quality care.
• 576 N. Leavitt Road, Amherst
Mercy Health - Amherst Obstetrics and Gynecology
• Mercy Health OBGYN office.
• 578 N. Leavitt Road, Amherst
Mercy Health - Lorain Hospital
• A hospital in Lorain.
• 3700 Kolbe Road, Lorain
Mercy Health - Cancer Center
• Comprehensive cancer care.
• 41201 Schadden Rd., Elyria
Mercy Health - Allen Hospital
• A hospital in Oberlin.
• 200 W Lorain St., Oberlin
Mercy Surgery Center
• A Mercy Health surgery center.
• 319 West Lorain St., Oberlin
Mercy Health - Sheffield Pimary Care
• Family health center providing comprehensive care.
• 5327 Detroit Rd, Sheffield
UH Amherst Health Center Expands Services in Lorain County with Opening of New Medical Office Building
May 20, 2024.
AMHERST, Ohio – University Hospitals (UH) expands access to world-class healthcare with the grand opening of the UH Amherst Health Center, conveniently located alongside the recently opened UH Amherst Beaver Creek Surgery Center. This combined force creates a central hub for comprehensive orthopedic care, offering a one-stop shop for patients seeking world-class treatment.
“University Hospitals Orthopedic Surgery is committed to serving the community by expanding expert care and state of the art facilities throughout Northeast Ohio,” says James Voos, MD, Chair, UH Department of Orthopedic Surgery; Cleveland Browns Head Physician; and the Jack & Mary Herrick Distinguished Chair, Orthopedics and Sports Medicine.
In addition to an orthopedic urgent care walk-in clinic, radiology and physical
By Macie Jepson
therapy, the UH Amherst Health Center provides patients with access to a broad range of healthcare specialties including ear, nose and throat; heart and vascular; lab; primary care; pediatrics and women’s health. A retail pharmacy will open in June, 2024.
“I have had the privilege of being part of the Lorain County community for 27 years,” says Robert Zanotti, MD, orthopedic surgeon at the University Hospitals Center for Orthopedics. “When the opportunity to be part of building a new comprehensive “one stop shop” for our patients was proposed, I and our team were thrilled. Most importantly, while this campus may be new, what has not changed is our unwavering commitment to our patients and this community. We look forward to being a part of it for the years to come.”
Mercy Health - North Ridgeville Occupational Health
• Occupational health center.
• 39263 Center Ridge Road, North Ridgeville
Mercy Health - Avon Primary and Specialty Care
• Family health center providing comprehensive care.
• 1813 Nagel Road, Avon
Mercy Health - LaGrange Primary Care
• Family Health Center providing comprehensive care.
• 105 Opportunity Way, LaGrange
Mercy Health - Wellington Primary Care
• Family health center providing comprehensive care.
• 840 Patriot Drive, Wellington
NOMS Healthcare - Lorain
• Family health center providing comprehensive care.
• 6055 Park Square Dr., Lorain
NOMS Healthcare - Sheffield
• Family health center providing comprehensive care.
• 5319 Hoag Dr., Sheffield
Cleveland Clinic - Amherst Cooper Foster Medical Outpatient Center
• Outpatient medical center for Cleveland Clinic.
• 1959 Cooper Foster Park Rd, Amherst
Cleveland Clinic - Amherst Family Health Center
• Family health center providing comprehensive care.
• 5172 Leavitt Rd, Lorain
Cleveland Clinic - Richard E. Jacobs Health Center
• Family health center providing comprehensive care.
• 33100 Cleveland Clinic Blvd., Avon
Cleveland Clinic - Avon Hospital at Richard E. Jacobs Campus
• Cleveland Clinic Hospital in Avon.
• 33300 Cleveland Clinic Blvd., Avon
The following health topics and categories that are celebrated nationally each month will be made aware in out publication. As well as health tips, doctors Q&A, Healthy foods, local and national health & Fitness events.
Monthly Health Awareness Topics and categories that will be included in each issue. All advertisements must be in by the 10th & 25th of each month.
One of the programs provided by the Lorain County Public Health Department is United We Sweat
United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public.
Aqua Pilates
• 6/10/2024
• 10:00 AM - 10:45 AM
• Instructor: Gloria M
• Level: All Levels
• Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
• (440) 988-6800
• Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up. Non-members,
please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.
Cardio Drumming
• 6/10/2024
• 10:00 AM - 11:00 AM
• Instructor: Emily Lockshine
• Level: All Levels
• North Ridgeville Senior Center, undefined, North Ridgeville
• (440) 353-0828
• Participants are taken through routines using drumsticks in a variety of patterns to heart-pumping fun hits. You can do this activity standing or sitting in a chair. Reserve your space the Friday before class.
Fit For All
• 6/11/2024
• 10:00 AM - 11:00 AM
• Instructor: Kristie Parker-Harrold
• Level: All Levels
• LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
• (440) 233-7240
• Community Class New Group Fitness Instructors
• 6/11/2024
• 6:00 PM - 7:00 PM
• Instructor: Kim Haney
• Level: All Levels
• LCCC Lorain Learning Center at City
Center, 201 W Erie Ave, Lorain (440) 233-7240
• Our group fitness instructors will be offer a fusion fitness class. 60 minutes and 10 different new instructors. Join us to cheer them on!
REFIT with Camille
• 6/11/2024
• 7:00 PM - 8:00 PM
• Instructor: Camille Myers-Kouris
• Level: All Levels
• Located at Grow Point Church:
• 780 Cooper Foster Park Road
• Amherst, OH 44001
• A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages. More information about REFIT can be found here: https://refitrev.com/
• Please feel free to email camille.myers.
kouris@gmail.com with any questions!
• Please enter through the second set of doors, and bring a water bottle.
Line Dancing
• 6/12/2024
• 10:00 AM - 11:00 AM
• Instructor: Mary Harwood
• Level: All Levels
• North Ridgeville Senior Center, undefined, North Ridgeville
• (440) 353-0828
• Join Mary Harwood to get your heart pumping and your feet moving to a variety of music. New people are always welcome. No prior experience necessary. $6 drop-in fee.
Chair Yoga
• 6/12/2024
• 10:00 AM - 11:00 AM & 11 to 12 pm
C• Instructor: Jana Downey
• Level: All Levels
• LCCC Wellington Center, 151 Commerce Dr, Wellington
Beginner Yoga
• 6/13/2024
• 5:30 PM - 6:30 PM
• Instructor: Natasha Wright
• Level: All Levels
• Lorain County Community College, 1005 Abbe Rd N, Elyria
• (800) 995-5222
Yoga
• 6/14/2024 5:00 PM - 6:00 PM
• 6/15/2024 8am – 9am
Instructor: Tom Gorman
• Level: All Levels
Healthy Eats
rockpots are wonderful. I used to think they were only good for chills and roasts, but roasted veggies? Beautiful revelation.
2 bell peppers, cut in large wedges - 1 large sweet potato, peeled and cubed - 3 small zucchini, cut in thick slices - cup garlic cloves, whole - 2 tbsp extra virgin olive oil - tsp sea salt 1 tsp dried or fresh herbs of choice
1. Grease crockpot and add all of the vegetables. Season with salt, herbs, and olive oil, then stir to evenly coat.
2. Cook high for 3 hours, stirring once every hour or so. The veggies will be a softer texture than oven-roasted veggies, but tend to be sweeter and more flavorful. Note: Don't discard the liquid that forms in the pot, use it as a vegetable broth for later cooking!
Q&A With A Doctor: Improving Heart
Just 20 minutes a day can change your health
Q: What about exercise for heart patients or people hoping to minimize their risk of heart disease?
A: Exercise is an important contributor to overall health. The degree and intensity of exercise we recommend varies depending on the health of the patient. Before starting on a new exercise regimen, it is a good idea to discuss that regimen with your physician. In general, we recommend at least 20 minutes of brisk walking each day.
For my patients recovering from heart problems, I typically do not advise monitoring heart rate. Rather, I ask patients to monitor how they feel. If it feels like they are pushing themselves too hard, then of course slow down and recover. If you feel new or worsening chest pain, chest pressure, shortness of breath, or other untoward symptoms, call 9-1-1. Despite that caveat, exercise is your friend for many reasons. We just need to be sure it is embarked upon in a safe manner. You can’t escape your DNA . . .or can you?
Q: What would you say to someone who worries that heart disease is determined by their DNA—that if they’re genetically predisposed to have a heart attack or stroke, then they’re stuck waiting for it to happen?
A: To paraphrase a line from David Katz, M.D., “DNA is not your destiny. Dinner is.” You can’t change your DNA. But there is data that shows that through a healthier lifestyle you can make your healthy genes speak more loudly, and your unhealthy genes speak more softly. You can influence which genes speak, or express, and that’s pretty impressive. Interestingly, there are animal studies showing that when we’ve positively turned
on healthy genes through the lifestyle “on and off” switch, that healthful activation may be passed on to our kids and grandkids. What an incredible responsibility.
Putting your heart to the test
Q: Screening: Are there any new diagnostics that we should be getting?
A: Having a regular doctor’s visit is an incredibly important thing to do. In addition to having your blood pressure taken and cholesterol monitored, there are some other screening tests that may be appropriate. For example, a high sensitivity C-Reactive Protein (CRP) test looking for markers of inflammation. Or, perhaps a coronary calcium score, which is a very quick computed tomography (CT) scan to check for calcium (related to plaque) on the walls of the arteries in the heart (atherosclerosis). If a blood clot forms, this can cause a heart attack or stroke. I don’t believe these tests should be used for everyone, but in the right setting they can be quite helpful, and also might prove to be motivational for helping the patient change their lifestyle.
Developing a healthy diet
Q: You’ve been quoted as saying, “Outside of emergency surgery, I’ve never seen anything come close to the breadth of benefits that a whole food, plant-based diet provides.” That’s a pretty powerful statement.
A: The appropriate lifestyle changes can profoundly improve your health. I would strongly encourage people to eat a whole foods, plant-based diet that not only protects blood vessels from developing blockages but benefits us in many, many ways.
Reprinted with permission from Vibrant Life.
The 4 Best Ways To Avoid Heart Disease
by JUSTIN LEAL
• United Way of Greater Lorain County, 642 Broadway Ave, Lorain
• Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Fitour Lakeside Yoga
• 6/15/2024
• 8:30 AM - 9:30 AM
• Instructor: Kim Haney
• Level: All Levels
• Oasis Marina Port Lorain, 301 Lakeside Ave, Lorain
• (440) 822-3160
• This yoga class leans into the more advance fitness person. Yoga flows mixed with cardio, strength, mobility and stretching. Bring water. We sweat. All with a fantastic view.
Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have
a conversation with someone, you risk a misunderstanding. In nearly everything we do, we taking a risk. Risks are unavoidable – they’re just a part of life – so the question boils down to what you do with those risks.
Let’s talk about health risks (we are Life & Health, after all). It might be easy to brush risks in this arena aside, given that everything seems to be a health risk. But really, more than anything else, is your health something you should be risking? Risk-taking health can lead to costly, lifelong issues, most commonly with your heart. That’s
why we’re here to help guide you to lessen your risk for coronary heart disease (CHD).
You might be relieved to hear that the risk factors related to coronary heart disease are preventable.
The four major risk factors are:
• Diabetes
• Smoking
• High blood pressure
• High cholesterol
It’s been shown that, if you have any of the above risk factors, the possibility of having CHD is extremely high. In fact, around 80-90% of CHD patients have one of the four above health problems. Out of patients who have had a fatal outcome from CHD, 95% of those patients had one of those four major risk factors.
Risk #1: Diabetes
Exactly how much does CHD risk go up when we have diabetes? A study of cardiovascular risk of patients with diabetes showed that diabetes can increase the risk of both CHD and ischemic stroke, a blood vessel blockage in the brain, by two to four times.
Risk #2: Smoking
The most preventable major risk factor for CHD is smoking. Just by not smoking, you can lower the risk of CHD, as well as lessen the risk of other diseases, especially lung diseases like chronic obstructive pulmonary disease (COPD) and cancer. Never smoking in the first place is a great way to avoid one of the “big four” risk factors of heart disease. If you already smoke, don’t sweat it. It’s never too late to quit and the benefits are literally immediate.
Risk #3: High blood pressure
High blood pressure, or what clinicians call hypertension, is usually a diet-caused disease. High sodium in the diet, lack of exercise, and stress, all combine and result in high blood pressure. High blood pressure is the most common risk factor in the U.S. for death among females and comes in as the second leading risk factor for death in males. In short, the risks associated with high blood pressure are far too high to ignore. Blood pressure is very manageable by maintaining a diet low in sodium, refined sugars, and fats. Also, regular exercise will keep the heart in good shape and lower the risk of high blood pressure.
Risk #4: High cholesterol
When we screen for cholesterol, too often we get numbers above where the levels should be. There are many ways we can address high cholesterol, with diet playing a significant role. When we shop for groceries, we can lower our cholesterol levels by cutting out meats, dairy, and processed foods that contain unhealthy fats. In-
stead of those high-fat foods, choose heart-healthy foods such as fresh fruit, seeds, and tree nuts. These contain vitamins, essential minerals and the healthy fats that our hearts and various cells need.
The American Journal of Cardiology estimated that if just 5% of diabetes was prevented by lifestyle and diet changes, close to 30,000 incidents of heart failure could be avoided yearly. These smaller steps to lower risk can pay off when it matters. So what’s the consensus? Take less risks with your life and health so you can enjoy taking risks in other ways, like going on adventures, traveling to unknown places, and forming new relationships.
June Is
June is National Cataract Awareness Month, a time to educate the public about cataracts, their symptoms, risk factors, and surgical options. Cataracts are a common eye disease that occurs when proteins in the eye's lens break down and clump together, forming a cloudy area that can block or change how light passes through the eye. This clouding can lead to vision loss, and cataracts are the leading cause of vision loss in the United States and blindness worldwide.
Prevent Blindness provides free cataract resources to patients and professionals including fact sheets, social media graphics, a dedicated web page and expert video Prevent Blindness has declared June as Cataract Awareness Month to provide patients and professionals with free educational resources on cataract, a clouding of the eye’s lens. According to the Centers for Disease Control and Prevention (CDC), cataract is the leading cause of blindness worldwide and the leading cause of vision loss in the United States. Additionally, an estimated 20.5 million Americans aged 40 years and older have cataract in one or both eyes.
Prevent Blindness offers a variety of free informational resources in English and Spanish including fact sheets, social media graphics, and a listing of vision care financial assistance programs. The group also offers a dedicated web resource at PreventBlindness.org/cataract, and the “Understanding Cataract” episode in the “Focus on Eye Health Expert Series,” featuring Albert Cheung, MD, Cataract, Cornea, Anterior Segment Specialist with Virginia Eye Consultants and Assistant Professor at Eastern Virginia Medical School, Department of Ophthalmology.
More than half of all Americans have cataracts by the time they are 80 years old. However, cataract can also sometimes be found in young people or even newborn babies (congenital).
Risk factors for developing cataract include:
• Intense heat or long-term exposure to UV rays from the sun
• Certain diseases, such as diabetes
• Inflammation in the eye
• Hereditary influences
• Events before birth, such as German measles in the mother
• Long-term steroid use (medicines used to treat some health problems, like arthritis or allergies)
• Eye injuries
• Eye diseases, such as glaucoma
• Smoking
The Cleveland Clinic states that cataract surgery is one of the most common procedures, with surgeons performing more than 3 million cataract surgeries in the United States, and 20 million globally, improving vision for 97 percent of patients. For those who have had cataract surgery recommended by their eye doctors, Prevent Blindness offers the dedicated webpage, PreventBlindness.org/cataract-surgery, and the printable “Guide to Cataract Surgery.”
“As we age, we are more likely to develop cataract. The good news is that surgery is highly effective,” said Jeff Todd, president and CEO of Prevent Blindness. “Make sure to talk to your eye doctor about your risk for cataract and steps you can take to keep your eyes healthy and your vision clear.”
June Is
World Sickle Cell Day is celebrated annually on June 19 to raise awareness of sickle cell disease and the challenges patients and their families face. The day also recognizes sickle cell anemia as a public health problem and promotes education about the genetic condition. A community awareness campaign to celebrate World Sickle Cell Awareness Day on June 19, 2024.
We invite you to join with friends, family, neighbors and others in your community, as people around the nation and across theglobe, host and hold local gatherings to shine the light on sickle cell disease. Together, we must and will find a universal cure for sickle cell disease!
Shine the Light on Sickle Cell is supported by the Health Resources and Services Administration (HRSA) as part of the Sickle Cell Disease Treatment Demonstration Project. For more information visit HRSA.gov.
How A Small Spark Can Make a Big Impact:
Sickle Cell and the Black Panther Party
Even though the underlying cause of sickle cell has been understood for more than a century, advocacy and research have been lacking. Funding for research and treatment has always been far less than other diseases. Starting in the 1960s, the Black Panther Party worked to expand community-based care for education and treatment of diseases. Part of this initiative was tackling sickle cell, which received little public attention and funding, while affecting a large part of the Black community. Their work in the 1970s towards community-based care created a bigger movement for change in sickle cell, with a collaboration among pre-med students, hospitals, and even pharmaceutical companies donating products.
The Black Panther Party extended their work within health initiatives by setting up national screening programs, and pioneering care for genetic disorders such as sickle cell anemia. A small spark can lead to a big change—and now newborn screening for sickle cell is required by every state in the United States. Increasing discussion about sickle cell and its history may help impact and change bias through discussion and education
The Black Panther Party extended their work within health initiatives by setting up national screening programs, and pioneering care for genetic disorders such as sickle cell anemia. A small spark can lead to a big change—and now newborn screening for sickle cell is required by every state in the United States. Increasing discussion about sickle cell and its history may help impact and change bias through discussion and education.
June Is
National PTSD Awareness Day is celebrated annually on June 27 to raise awareness of post-traumatic stress disorder (PTSD) and recognize its effects on people's lives. PTSD is a mental health condition that can develop after a person experiences a traumatic event, such as physical or sexual assault or war. It can affect people physically and emotionally, and how they see themselves, others, and the world around them. Symptoms include nightmares, unwanted memories, avoidance of situations that trigger memories, heightened reactions, anxiety, or depressed mood.
Early Signs of PTSD
Post-traumatic stress disorder, or PTSD, is a debilitating mental illness that can manifest after experiencing traumatic events. The disorder affects 5% of U.S. adults — more than 10 million people — yearly. Though historically associated with combat veterans, PTSD can affect anyone. People with PTSD experience a wide range of symptoms. If left untreated, the disorder may affect all aspects of their lives — from intimate relationships to physical health. But with early detection, it’s possible to manage symptoms and treat PTSD before it causes significant damage. Read on to learn the early signs of PTSD, including common symptoms and effective treatments.
What Is Post-Traumatic Stress Disorder?
Post-traumatic stress disorder (PTSD) is a mental health condition brought on by a traumatic event. Developing PTSD through sexual assault, childhood abuse, witnessing death and other traumatic events are some of the most common causes. Such events may be life-threatening or emotionally harmful and can trigger PTSD whether they’re witnessed or experienced firsthand.
People who go through trauma may find ways to cope and move on (a phenomenon known as acute stress disorder). But if traumatic memories continuously interfere with everyday tasks, it could be a sign of PTSD.
Why Early Detection of PTSD Matters PTSD might not appear for months or even years after a traumatic event. But when symptoms do manifest, they can be extremely disruptive. For this reason, quick detection of the condition is essential. The sooner behavioral, physical and mood symptoms are recognized, the sooner they can seek help. If left unchecked, PTSD symptoms may cause significant harm to a person’s mental health, career and relationships.
The Early Warning Signs of PTSD You Need to Know Severe cases of PTSD don’t show up overnight. They often manifest gradually, with some symptoms acting as warning signs. PTSD symptoms take many forms and can affect a person emotionally, behaviorally and cognitively. Identifying PTSD symptoms early can help you seek treatment quickly. Here are some common signs to look out for.
Emotional Signs of PTSD
• Anxiety and excessive worry
• Severe anxiety is a common sign of PTSD. If you experience this symptom, you might find yourself overly anxious among others or when faced with certain tasks. You may also be unable to stop worrying even without danger.
• Irritability and anger
• Depression and hopelessness
• Emotional numbness and detachment
• Behavioral Signs of PTSD
• Avoidance of trauma-related situations
• It’s common for those with PTSD to actively avoid any situation that may remind them of their trauma. While this might seem understandable, it can lead to irrational behavior that disrupts everyday life.
Sleep disturbances and nightmares
PTSD can lead to insomnia, trouble sleeping or restlessness that may disturb sleep. Sometimes, nightmares can conjure images of past trauma that make you dread going to bed at night. Lack of sleep can lead to physical symptoms of PTSD, such as no energy, darkened eyes or an unhygienic body.
Hypervigilance and exaggerated startle response
• These warning signs are reminiscent of situations where you feel your life is in danger. You might be easily startled even in safe environments and feel the urge to be hyperaware of your surroundings.
• Substance abuse and self-destructive behaviors
• According to the Substance Abuse and Mental Health Services Administration, trauma is a common denominator in those with PTSD and substance use disorders.
Cognitive Signs of PTSD
Intrusive thoughts and flashbacks
• Those who develop PTSD might have trouble putting the traumatic event out of their mind. Unwanted images may resurface when you least expect them to, making it difficult to heal and move on.
• Difficulty concentrating and memory issues
• Traumatic events can upset your mind long after they’re over, making remembering difficult. You might also need help with focusing for extended periods.
• Negative thoughts about yourself or the world
• PTSD can make it hard to stay optimistic. You might experience negative thoughts and feelings that — if left unchecked — could harm yourself or others.
• Distorted feelings of guilt and blame
• You might feel the urge to blame yourself for past events. However, this guilt often indicates that your trauma has become a full-blown disorder.
• Lorain County has many clinics, doctors and therapist that can help. Check our Directory or call 211 or the Lorain County Public Health District.
