Lorain County Health Awareness June-July

Helen Keller Deaf-Blind

Awareness Week

(June 28–July 4)

• This year Deafblind Awareness Week will be observed from June 25 to July 1. This week is marked annually during the last week of June in honor of leading humanitarian Helen Keller’s birthday on June 27. Being deaf and blind herself, Keller’s work made a big difference in the lives of deafblind people. The term deaf-blindness refers to a combination of visual and auditory impairments and is much more common than many people realize. Over 15 million people worldwide are estimated to be living with severe deaf-blindness. So, besides commemorating Kellen’s accomplishments, this week is a chance for us to raise awareness of the condition and make the world a more deafblind-friendly place.

OWhat’s inside this issue?

n June 22, 1984, President Ronald Reagan proclaimed the last week beginning June 24, as “Helen Keller Deaf-Blind Awareness Week,” commemorating American author and educator Helen Keller’s birthday. The week raises public awareness of the difficulties caused by deaf-blindness and highlights the potential contributions that deafblind people make to society. The latter is best achieved by fostering independence and creating employment opportunities, as well as measures to cure and prevent deaf blindness.

• Helen Adams Keller was born on June 27, 1880, in Tuscumbia, Alabama. She lost both her sight

and hearing at 19 months old due to an illness. On March 3, 1887, she started learning to communicate through fingerspelling with her teacher and lifelong and devoted companion, and teacher Anne Sullivan. In 1896, Keller attended the Cambridge School for Young Ladies. When her story became known, she began to meet influential people like Mark Twain, and they became friends. Twain introduced her to his friend Henry Huttleston Rogers who was so impressed with Keller’s talent and determination that he agreed to pay for her to attend Radcliffe College. Keller had mastered several methods of communication by this time, including touch-lip reading, Braille, speech, typing, and fingerspelling. In 1904,

at 24, Keller graduated from Radcliffe College cum laude. She later became a well-known personality and lecturer, sharing her experiences with audiences and working on behalf of other people living with disabilities. In 1924, she became a member of the American Federation for the Blind and took part in numerous campaigns to raise awareness, money, and support for blind people.

• Helen Keller is an example of how persistence and hard work can overcome adversity. Her accomplishments symbolize hope and courage for deafblind people. Keller suffered a series of strokes in 1961 and died in her sleep on June 1, 1968.

What is the difference in traditional medicine and herbal remedies that are trending today

The biggest difference between medical pills and herbal remedies lies in their composition and approach to healing.

• Medical pills are synthetically formulated and undergo rigorous testing to ensure precise dosages, effectiveness, and safety. They are designed to target specific symptoms quickly, making them ideal for acute conditions or emergencies.

• Herbal remedies, on the other hand, are naturally derived from plants and often used in traditional medicine. They tend to work more slowly, addressing the root cause of an issue rather than just suppressing symptoms2.

Another key distinction is regulation—medical pills are strictly controlled, while herbal remedies often lack standardized oversight, meaning their potency and purity can vary. Both have their place in healthcare, and many people today are exploring herbal remedies as a gentler, holistic alternative to pharmaceuticals. Would you like to dive deeper into specific herbal trends?

Medical Pills vs. Herbal Remedies

The fundamental difference between medical pills and herbal remedies lies in their composition, approach to healing, and regulation.

MEDICAL PILLS

• Synthetic Formulation: These are lab-created drugs designed to treat specific conditions with precise dosages.

• Fast-Acting: They often provide quick relief by targeting symptoms directly.

• Rigorous Testing: Medical pills undergo clinical trials to ensure safety and effectiveness.

• Strict Regulation: Government agencies like the FDA oversee their production, ensuring consistency and quality.

• Potential Side Effects: Because they are potent, they may cause adverse reactions or require prescriptions.

HERBAL REMEDIES

• Natural Ingredients: Derived from plants, roots, and herbs, often used in traditional medicine.

• Holistic Healing: They focus on long-term wellness, addressing the root cause rather than just symptoms.

2. SLEEP DISORDERS – CHAMOMILE

The biggest difference between medical pills and herbal remedies lies in their composition and approach to healing.

• Less Regulation: Unlike medical pills, herbal remedies vary in potency due to lack of standardization.

• Fewer Side Effects: Generally gentler on the body, but interactions with medications can occur.

• Trending in 2025: Many people are turning to herbal wellness for stress relief, immunity, and chronic pain.

• Trending Herbal Remedies in 2025

• Herbal wellness is booming, with AI-personalized regimens and sustainable sourcing leading the way. Here are some of the most popular herbal remedies:

• Pros: Contains apigenin, which interacts with GABA receptors to promote relaxation.

• Medical pills are synthetically formulated and undergo rigorous testing to ensure precise dosages, effectiveness, and safety. They are designed to target specific symptoms quickly, making them ideal for acute conditions or emergencies.

• Ashwagandha – Reduces stress and cortisol levels.

• Chamomile – Promotes relaxation and better sleep.

• Turmeric – Supports joint health and reduces inflammation.

• Cons: Not recommended during pregnancy, and some people may have allergic reactions.

3. DIGESTIVE ISSUES – GINGER

• Pros: Effective for nausea relief, including morning sickness and chemotherapy-induced nausea.

• Cons: Can cause heartburn or stomach irritation in high doses.

• Herbal remedies, on the other hand, are naturally derived from plants and often used in traditional medicine. They tend to work more slowly, addressing the root cause of an issue rather than just suppressing symptoms2.

• Milk Thistle – Known for its liver-cleansing properties.

• Peppermint – Boosts energy and aids digestion.

4. JOINT PAIN & INFLAMMATION – TURMERIC

• Pros: Contains curcumin, which has anti-inflammatory properties and supports joint health.

Another key distinction is regulation medical pills are strictly controlled, while herbal remedies often lack standardized oversight, meaning their potency and purity can vary.

• Elderberry – Strengthens the immune system.

• Valerian Root – Helps with sleep disorders. Here are some herbal remedies for specific health concerns, along with their pros and cons:

1. STRESS & ANXIETY – ASHWAGANDHA

• Cons: Requires black pepper for better absorption, and excessive intake may affect iron levels.

5. IMMUNE SUPPORT – ELDERBERRY

Both have their place in healthcare, and many people today are exploring herbal remedies as a gentler, holistic alternative to pharmaceuticals. Would you like to dive deeper into specific herbal trends?

• Pros: Helps regulate cortisol levels, improves mental clarity, and enhances energy.

Medical Pills vs. Herbal Remedies

• Cons: May cause drowsiness, and long-term use requires monitoring for thyroid effects.

• Pros: Boosts immune function, helps fight cold & flu symptoms, and is rich in antioxidants.

• Cons: Raw elderberries can be toxic, and excessive use may overstimulate the immune system.

• What studies support these herbal remedies?

The fundamental difference between medical pills and herbal remedies lies in their composition, approach to healing, and regulation

• There are several scientific studies that support the effectiveness of herbal remedies. Here are some sources you might find useful:

• Herbal Evidence compiles results from 205 randomized controlled trials investigating 54 conditions, including anxiety, pain, and respiratory infections. It provides meta-analysis summaries of herbal medicine research.

• Digital Naturopath explores the chemical mechanisms behind herbal remedies, validating their therapeutic benefits through modern analytical techniques.

• National Center for Complementary and Integrative Health (NCCIH) offers fact sheets on various herbs, detailing scientific findings, potential side effects, and interactions.

• You can explore scientific studies on herbal remedies through several reliable sources:

• Herbal Evidence – A database compiling results from 205 randomized controlled trials on 54 conditions, including anxiety, pain, and respiratory infections.

• National Center for Complementary and Integrative Health (NCCIH) – Offers fact sheets on various herbs, detailing scientific findings, potential side effects, and interactions.

• Frontiers in Pharmacology – Reviews the clinical benefits of herbal medicines for conditions like psychosomatic disorders, gastrointestinal issues, and respiratory infections. Herbal studies use a variety of scientific methodologies to evaluate the effectiveness, safety, and mechanisms of herbal medicines. Here are some of the most common approaches:

RANDOMIZED CONTROLLED TRIALS (RCTS)

• Considered the gold standard for testing herbal efficacy.

• Participants are randomly assigned to herbal treatment or placebo/control groups.

Whole Health Fair

ALL AGES

Join us at our 4th annual Whole Health Fair for a day of wellness, fitness, and self-care activities to boost your overall health!

DATE AND TIME

• Tuesday, June 24 · 10am - 2:30pm EDT

LOCATION

• House Three Thirty

• 532 West Market Street Akron, OH 44303

• Show map

• About this event

Event lasts 4 hours 30 minutes

ALL AGES

Free venue parking

Welcome to Choice's Whole Health Fair!

Come join us at House Three Thirty for a day filled with wellness and selfcare. Explore a variety of vendors & organizations offering products and services to help you achieve your health goals. Focusing on the 8-Dimensions of Wellness, there's something for everyone! Don't miss out on the opportunity to learn from experts in the field and take steps towards a healthier lifestyle. Whether you're a seasoned health enthusiast or just starting your journey, this event is perfect for you.

STANDING FIRM WHEN YOUR WORLD IS SHAKING: NAVIGATE LIFE'S CHALLENGES WITH CONFIDENCE!

• By Denise Fuchs

• Thursday, June 5 · 7 - 8pm EDT

• Location

• Online

• Event lasts 1 hour

Standing Firm When Your World is Shaking: Navigate Life's Challenges with Confidence

Are you facing overwhelming challenges that make your world feel unstable? Join us for an empowering workshop designed to equip you with the tools and strategies to stand firm amidst life's storms. "Standing Firm When Your World is Shaking" offers practical guidance and support to help you navigate difficult times with resilience and confidence. Discover how to transform adversity into opportunity and emerge stronger than ever. Don't miss this chance to regain control and find your footing. Reserve your spot today for an inspiring journey towards stability and strength.

Frequently asked questions

• Are you struggling right now with your finances, loss of loved one, empty nester, health challenge?

line seminar is for you!

• Helps determine cause-and-effect relationships.

SYSTEMATIC REVIEWS & META-ANALYSES

• Combines data from multiple studies to assess overall effectiveness.

• Provides strong evidence by analyzing trends across different trials.

NETWORK PHARMACOLOGY

• Examine how herbal compounds interact with multiple biological targets.

• Helps understand complex mechanisms behind herbal medicine effects.

CHROMATOGRAPHIC & SPECTROSCOPIC ANALYSIS

• Used to identify active compounds in herbal formulations.

• Ensures quality control and standardization.

OBSERVATIONAL & EPIDEMIOLOGICAL STUDIES

• Tracks herbal usage in large populations over time.

• Helps identify long-term benefits and risks.

IN VITRO & IN VIVO STUDIES

• In vitro: Tests herbal extracts on cells in a lab setting.

• In vivo: Studies effects on animals before human trials.

If you are registering to set-up a resource table, we ask that you include an activity at your table encompassing one of the 8 Dimensions of Wellness (emotional, physical, intellectual, financial, environmental, social, spritual, vocational) as well as provide a prize or raffle basket for the attendees. If you have any questions about setting up a resource table, please reach out to BreAnna at Breannapantzer@choicesakr.com

2025 MEN'S HEALTH SUMMIT

Join us at the 2025 Men’s Health Summit—open to all! Free health screenings, expert panels, haircuts & more for community wellness.

• By Care Alliance Health Center

• Follow • Date and time

• Saturday, June 28 · 10am - 1pm EDT

LOCATION

• Tower City Center

• 230 West Huron Road Cleveland, OH 44113

ABOUT THIS EVENT

Event lasts 3 hours

Welcome to the 2025 Men's Health Summit!

Care Alliance, in partnership with the City of Cleveland, invites you to a powerful day dedicated to men’s wellness. Join us at the Tower City Center for health screenings, expert-led panel discussions, and live demonstrations designed to inform and empower. Enjoy free haircuts and giveaways, and connect with local vendors offering valuable community resources. Whether you drop in or stay for the full experience, there’s something for everyone. Don’t miss this chance to prioritize your health and well-being. See you there!

STANDING FIRM WHEN YOUR WORLD IS SHAKING

• Are you living in uncertainty and feeling off balance in your life?

UNSHAKEABLE: STANDING STEADY IN A SHIFTING WORLD

Part of the Self-Empowerment: Online Events collection Are you looking for peace that doesn't depend on what's happening around you? If so, this interactive on-

THURSDAY, JUNE 26

Inflammation 101

Discover how to promote health, wellness, and longevity via healthful inflammatory balance from Heinen's Chief Medical Officer.

• By Heinen's Grocery Store

• Date and time

• Thursday, June 26 · 6 - 7pm EDT

• Location

• 16000 Bagley Road Cleveland, OH 44130

• Event lasts 1 hour

DR.NORVA J ROSS-HOPKINS

Saturday, August 23

A Night of Service & Excellence Gala Honoring Dr.Norva J Ross-Hopkins

Join us for a special evening of dinner and an award ceremony as we honor the legacy of the late Dr. Norva- Ross Hopkins.

• By Forward In Faith LLC

• Saturday, August 23 · 5 - 10pm

EDT

• Lorain Brewing Company and Event Center

• 500 Shipyard Way Lorain, OH 44052

• By Diane Bellchambers (Hons Psych)

• Sat, 14 Jun 2025 8:00 PM - 10:00 PM GMT-4

• Location • Online

TRANSFORM

Transform your hormone health, so you can start experiencing smoother periods, balanced moods, more calmness, & sustained energy!

• Sunday, June 29 · 1:45 - 2:45pm

• Online Medical Disclaimer This workshop is for educational and informational purposes only and solely as a selfhelp tool for your own use. I am not providing medical, psychological, or nutrition therapy a...

Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?

Experiencing easier periods by learning how to support your body for smoother, more predictable, and manageable menstrual cycles

Having less stress & mood swings and learning practical tools to regulate your stress, enhance your mood, and start feeling calm, centered, and serene

• Jess Martinez, CHN

• Instagram: @holistically_by_jess

• Podcast: The Holistic Life Podcast with Jess Martinez

• Website: www.holisticallybyjess. com FROM PAGE 1

• About this event

Join us for a special evening of dinner and an award ceremony as we honor the legacy of the late Dr. Norva Ross-Hopkins, a beloved leader, visionary, and advocate for faith, education, and community service.

This elegant event will celebrate her lasting impact and recognize outstanding community members and leaders who embody the same passion, dedication, and servant leadership she exemplified.

PREMENSTRUAL DYSPHORIC DISORDER: ADVOCACY & IMPACT FOR WOMEN OF COLOR

This panel discussion explores how centering the experiences of women of color with PMDD can challenge biases in reproductive healthcare.

• By Cummings Center for the History of Psychology

• Saturday, June 14 · 12 - 1:30pm EDT

• Cummings Center for the History of Psychology

• 73 South College Street Akron, OH 44325

• Event lasts 1 hour 30 minutes

Migraine and Headache Awareness Month

June is Migraine and Headache Awareness Month.

Here’s what you can do to get involved. Headache specialists play a vital role in migraine advocacy and awareness efforts. The symptoms of migraine often cause patients living with the disease to withdraw from their daily lives.. Others may refrain from identifying themselves as a migraine patient, due to stigma surrounding the disease and a lack of compassion surrounding its symptoms. For these patients and so many more, we as healthcare professionals must continue to advocate on their behalf.

Spread the Word

By raising awareness, both within the medical community and on Capitol Hill, we continue to push against the structural stigma that ultimately impacts people living with migraine every day. Discussing your work with colleagues outside the field of headache increases the visibility of headache medicine. . It also serves to further legitimize the harsh realities of the disea

Advocate for Patients

AHS members also play a significant therapeutic role in our patient’s ongoing treatment. For Amaal Starling, MD, FAHS, of the Phoenix, AZ Mayo Clinic, that means she is telling her patients that “I will never give up on you.” Those words can hold enormous power for patients who are desperate for new, more effective treatment options. With the disproportionate number of headache specialists to migraine patients, one of the most effective mechanisms for helping patients is by sharing accurate information. We encourage AHS members to share their resources with a vast patient community by hosting a Facebook Live event with the American Migraine Foundation. The American Migraine Foundation is dedicated to not only improving the lives of those living with migraine, but also to fostering a patient-driven community centered on empathy and understanding. When you lend your time and knowledge to their cause, you help our 69,000-plus Facebook followers impacted by migraine.

Promote Mentorship and Research Efforts

It is a truly exciting time to be working in the field of headache medicine. Exciting initiatives like the Resident Education Program and the International Headache Academy are inspiring bright young minds to take interest in the specialty. Advocacy events like Headache on the Hill are bringing the concerns of people living with migraine straight to Congress. Our upcoming 60th Annual Scientific Meeting will soon give us more answers on the biological underpinnings of migraine and headache, leading to better treatment and care. Through the innovative research and commitment to mentorship displayed by all of our members, we are driving significant advancements that will eventually create better lives for those living with migraine.

Lorain County Summer Healthy Activities for all

Festivals, fairs or concerts can be fun and healthy for all, as you walk around and burn calories, The food may not be as healthy, but as long as you’re getting the exercise in a fun and fulfilling way to relax and enjoy your day away from all of the stress and distractions of life.

Live at the Lighthouse

A series of free outdoor concerts at the Lighthouse at Main Street Beach. Main Street Beach, Vermilion

Festival of the Fish

An annual festival in Vermilion with fish, food, fun and fireworks! Rt. 60 between Rt. 6 and Ohio Street, Vermilion

Avon Heritage Duck Tape Festival

This three-day event celebrates duck tape, its wacky uses, and Avon history. 2009 Baseball Boulevard, Avon

Lorain County Fair

Lorain County Fair is Ohio's second largest Fair and considered one of the best! 23000 Fairgrounds Rd, Wellington

Columbia Homecoming Festival

Enjoy games, face painting, balloon sculptures, raffles, fireworks, and more! Columbia Township Park, 25540 Royalton Road, Columbia Station

North Ridgeville Corn Festival

Enjoy fireworks, corn eating contest, kids’ games, free & live entertainment! 34600 Bainbridge Road, North Ridgeville

Harvest of the Arts

Wellington's Harvest of the Arts is a craft fair welcoming local artisans. 101 Willard Square, Wellington Elyria Apple Festival

Elyria Apple Festival is held annually during the third week of September. Ely Square Park, Elyria

Rockin' on the

River

Rockin’ on the River is Northern Ohio’s longest running outdoor concert series. 319 Black River Ln, Lorain

Lorain International Festival and Bazaar

The International Festival features a 3 Day Annual Bazaar in Lorain. 421 Black River Ln, Lorain

St. Nicholas Church Annual Greek Festival

Annual Greek festival at St. Nicholas Church. 2000 Tower Blvd., Lorain

3rd Thursday Music and Sunset

Enjoy live music and the sunset every 3rd Thursday of summer. Downtown Vermilion, Vermilion

Chocolate & Wine Walk

Visit quaint shops and sample chocolate treats and wine in downtown Vermilion. Downtown Vermilion, Vermilion

SS. Peter and Paul Russian Food Festival

Annual Russian Food Festival at Ss. Peter & Paul Orthodox Church. 2238 E. 32nd Street, Lorain

The Summer Market

A beautiful and unique outdoor festival with over 100 vendors. 421 Black River Lane, Lorain

Senior Health Series

• at Lorain Public Library - Main Jun. 05 - Jun. 26, 2024 at 10:30am

• Join for a series that supports senior mental, physical and emotional health.

• June 5; Walk and Talk

• June 12; Intro to Meditation

• June 19; Journaling Towards Joy

• June 26; University Hospitals Stroke Support Group

A 60,000-square-foot, medically based fitness center, offering outstanding customer service, degreed and certified staff, and cleanliness. Equipment available includes fitness equipment, two pools, racquetball, a full-size gymnasium, tennis courts, more than 70 weekly group fitness classes, an indoor walking/running track, and so much more - all with no long-term contracts to sign.

Location: 1997 Healthway Drive, Avon Telephone: (440) 988-6801

Visit the Libraries this summer and get involved in many of their activities

Lorain Public Library System Branches:

• Main Library 351 W. Sixth St. Lorain, OH 44052 440-244-1192

• Avon Branch 37485 Harvest Dr. Avon, OH 44011 440-934-4743

• Columbia Branch 13824 W. River Rd. North Columbia Station, OH 44028 440-236-8751

• Domonkas Branch 4125 E. Lake Rd. Sheffield Lake, OH 44054 440-949-7410

• North Ridgeville Branch 35700 Bainbridge Rd. North Ridgeville OH 44039 440-327-8326

• South Lorain Branch 2121 Homewood Dr. Lorain, OH 44055 440-277-5672

• Little Library on the Lake, on the beach at Lakeview Park in Lorain, OH Elyria and Avon Lake branches are separate from the Lorain Public Library system.

• June is Alzheimer's & Brain Awareness Month

• Take charge of your brain health and join us in the fight to end Alzheimer's and all other dementia.

• Worldwide, more than 55 million people are living with Alzheimer's or another dementia. Take action now — for yourself, your loved ones and for the fight to end Alzheimer's. What actions can you commit to taking this Month

• Take Charge of Your Brain Health Today

• Whatever your age, now is the right time to take actions that help promote a healthy brain. Get familiar with brain health and learn what steps you can take if you or someone you love has memory concerns.

LORAIN COUNTY HEALTH

JANUARY •

APRIL

MAY

Awareness Month

• Global Employee Health and Fitness Month

• Healthy Vision Month • Hepatitis Awareness Month

• International Mediterranean Diet Month

• Lupus Awareness Month

• Melanoma/Skin Cancer Detection and Prevention Month

• Mental Health Month

• National Asthma and Allergy Awareness Month

• National High Blood Pressure Education Month

• National Osteoporosis Awareness and Prevention Month • National Neuropathy Awareness Week (May 4–10)

• ME/CFS and Fibromyalgia International Awareness Day 2020 (May 12)

• Food Allergy Awareness Week (May 12–18)

• National Alcohol- and Other Drug-Related Birth Defects Awareness Week (May 13–19))

• National Senior Health Fitness Day (May 27

JUNE

• Alzheimer’s and Brain Awareness Month

• Cataract Awareness Month

• Hernia Awareness Month

• Men’s Health Month

• Myasthenia Gravis Awareness Month

• Scoliosis Awareness Month

• National Cancer Survivors Day (June 7) • Men’s Health Week (June 10–16) • Family Health and Fitness Day (June 13) • World Sickle Cell Day (June 19) • Shades for Migraine: Global Migraine Awareness Day (June 21) • PTSD Awareness Day (June 27)

• Helen Keller Deaf-Blind Awareness Week (June 28–July 4)

JULY

• Cord Blood Awareness Month

• International Group B Strep Throat Awareness Month

• Juvenile Arthritis Awareness Month

• National Cleft and Craniofacial Awareness and Prevention Month

• World Hepatitis Day (July 28)

AUGUST

• Children’s Eye Health and Safety Month

• Gastroparesis Awareness Month

• National Breastfeeding Month

• National Immunization Awareness Month

• Psoriasis Awareness Month

• World Breastfeeding Week (Aug. 1–7)

•

NOVEMBER

OCTOBER

DECEMBER

Incorporate some or all of these 10 Healthy Habits into your life and share them with someone you know

10 Early Signs and Symptoms of Alzheimer's and Dementia

Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don't ignore them. Schedule an appointment with your doctor.

1. Memory loss that disrupts daily life

One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking the same questions over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.

What's a typical age-related change?

Sometimes forgetting names or appointments, but remembering them later.

2. Challenges in planning or solving problems

Some people living with changes in their memory due to Alzheimer's or other dementia may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.

What's a typical age-related change?

Making occasional errors when managing finances or household bills.

3. Difficulty completing familiar tasks

People living with memory changes from Alzheimer's or other dementia often find it hard to complete daily tasks. Sometimes they may have trouble driving to a familiar location, organizing a grocery list or remembering the rules of a favorite game.

What's a typical age-related change?

Occasionally needing help to use microwave settings or to record a TV show.

4. Confusion with time or place

People living with Alzheimer's or other dementia can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there.

What's a typical age-related change?

Getting confused about the day of the week but figuring it out later.

5. Trouble understanding visual images and spatial relationships

Some people living with Alzheimer's or other dementia could experience vision changes. This may lead to difficulty with balance or trouble reading. They may also have problems judging distance and determining color or contrast, causing issues with driving.

What's a typical age-related change?

Vision changes related to cataracts.

6. New problems with words in speaking or writing

People living with Alzheimer's or other dementia may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have trouble naming a familiar object or use the wrong name (e.g., calling a "watch" a "hand-clock").

What's a typical age-related change?

Sometimes having trouble finding the right word.

7. Misplacing things and losing the ability to

retrace steps

A person living with Alzheimer's or other dementia may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. He or she may accuse others of stealing, especially as the disease progresses.

What's a typical age-related change?

Misplacing things from time to time and retracing steps to find them.

8. Decreased or poor judgment

Individuals living with Alzheimer's or other dementia may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money or pay less attention to grooming or keeping themselves clean.

What's a typical age-related change?

Making a bad decision or mistake once in a while, like neglecting to change the oil in the car.

9. Withdrawal from work or social activities

A person living with Alzheimer’s or other dementia may experience changes in the ability to hold or follow a conversation. As a result, they may withdraw from hobbies, social activities or other engagements. They may have trouble keeping up with a favorite team or activity.

What's a typical age-related change?

Sometimes feeling uninterested in family or social obligations.

10. Changes in mood and personality

Individuals living with Alzheimer’s or other dementia may experience mood and personality changes. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, with friends or when out of their comfort zone.

What's a typical age-related change?

Developing very specific ways of doing things and becoming irritable when a routine is disrupted. Get checked. Early detection matters.

If you notice one or more signs in yourself or another person, it can be difficult to know what to do. It’s natural to feel uncertain or nervous about discussing these changes with others. Voicing worries about your own health might make them seem more “real.” Or, you may fear upsetting someone by sharing observations about changes in his or her abilities or behavior. However, these are significant health concerns that should be evaluated by a doctor, and it’s important to take action to figure out what’s going on.

QUALITY HEALTH CARE HELPS PREVENT DISEASES AND IMPROVE QUALITY OF LIFE

Luckily, here in Lorain County there are many qualified health professionals and facilities to choose from

AKRON CHILDREN'S HEALTH CENTER, AMHERST

• Receive expert pediatric primary and specialty care while close to home.

• 47185 Cooper Foster Park Road, Amherst

AKRON CHILDREN'S HOSPITAL PEDIATRICS, OBERLIN

• Offering primary care for babies, kids and teens.

• 224 W. Lorain St., Suite 800 in the Mercy HealthChuang Medical Center, Oberlin SPECIALTY HOSPITAL OF LORAIN

• Pulmonary Excellence Center. We are a long term acute care hospital.

• 254 Cleveland Ave, Amherst

MIKLOS CENTER FOR HEALTH & WELLNESS - VERMILION

• Specializing in Chiropractic Care.

• 4550 Liberty Avenue, Suite 100, Vermilion KIDZ FIRST PEDIATRICS

• A Pediatrician in Oberlin.

• 12289 Leavitt Rd. Suite D, Oberlin

HEALTH EXPRESS URGENT CARE

• Urgent care in Avon Lake.

• 445 Avon Belden Rd B4, Avon Lake FRESH START CHIROPRACTIC

• Chiropractic care in Avon.

• 36925 Detroit Rd, Avon NEXT LEVEL THERAPY

• Specializing in pelvic floor health.

• 34970 Detroit Rd, Avon

AMHERST CHIROPRACTIC CARE

• Chiropractic care in Amherst.

• 1815 Cooper Foster Park Rd, Amherst FRANK SZOLLOSY JR. MD

• Pediatric care in Amherst.

• 343 Tenney Avenue, Amherst

DYNAMIC MOVEMENT

• Chiropractic Chiropractic treatment including soft tissue treatment, rehabilitative exercises

• 199 N Leavitt Rd Ste 100, Amherst

ADVANCED HEALTH CARE CENTER

• A clinic specializing in Chiropractic Care and Acupuncture.

• 2271 Cooper Foster Park Rd, Amherst AVON CHIROPRACTIC AND ACUPUNCTURE

• Chiropractic and acupuncture services offered.

• 36490 Detroit Rd, Avon

BAUMBICK CHIROPRACTIC & WELLNESS CENTER

• Chiropractic and nutritional counseling services.

• 35095 Center Ridge Rd, North Ridgeville

MIKLOS CENTER FOR HEALTH & WELLNESS - OBERLIN

• Specializing in Chiropractic Care.

• 13 South Main St. 2nd Floor, Oberlin MONTGOMERY CHIROPRACTIC CENTER

• Specializing in Chiropractic Care.

• 648 Avon Belden Road, Suite B, Avon Lake CLEVELAND CLINIC - AVON LAKE FAMILY HEALTH CENTER

• Family health center providing comprehensive care.

• 450 Avon Belden Rd., Avon Lake

LORAIN COUNTY HEALTH & DENTISTRY - BROADWAY

• Nonprofit dental care for Lorain County.

• 1205 Broadway, Lorain

CLEVELAND CLINIC REHABILITATION

• Hospital Rehabilitation hospital for Cleveland Clinic.

• 33355 Health Campus Blvd., Avon

CLEVELAND CLINIC - COLE EYE INSTITUTE

• A Cleveland Clinic opthamology office.

• 35105 Center Ridge Rd, North Ridgeville

EL CENTRO CLEVELAND CLINIC OUTPATIENT CENTER

• Outpatient medical center for Cleveland Clinic.

• 2800 Pearl Avenue, 2nd Floor, Lorain

CLEVELAND CLINIC ELYRIA DIALYSIS CENTER

• Cleveland Clinic dialysis center.

• 5316 Hoag Dr., Elyria

CLEVELAND CLINIC - ELYRIA FAMILY HEALTH

• Center Family health center providing comprehensive care.

• 303 Chestnut Commons Dr., Elyria

CLEVELAND CLINIC - LORAIN FAMILY HEALTH AND SURGERY CENTER

• Family health and surgery center.

• 5700 Cooper Foster Park Rd., Lorain

CLEVELAND CLINIC - LORAIN ORTHOPEDICS

• Cleveland Clinic orthopedics center.

• 5800 Cooper Foster Park Rd., Lorain

CLEVELAND CLINIC - AVON POINTE MEDICAL OUTPATIENT CENTER

• Outpatient medical center in Avon.

• 36901 American Way, Avon

CLEVELAND CLINIC - NORTH RIDGEVILLE MEDICAL OUTPATIENT CENTER

• Outpatient medical center for Cleveland Clinic.

• 34960 Center Ridge Rd, North Ridgeville

CLEVELAND CLINIC - OBERLIN OPTHAMOLOGY

• Cleveland Clinic opthamology office.

• 309 W. Lorain St., Oberlin

CLEVELAND CLINIC - SHEFFIELD FAMILY HEALTH CENTER

• Family health center providing comprehensive care.

• 5334 Meadow Lane Ct., Sheffield Village

UNIVERSITY HOSPITALS AMHERST HEALTH CENTER

• Family health center providing comprehensive care.

• 254 Cleveland Avenue, Amherst

UNIVERSITY HOSPITALS RAINBOW LORAIN PEDIATRICS

• University Hospitals pediatrics office.

• 590 N. Leavitt Rd, Amherst

UNIVERSITY HOSPITALS TRI CITY FAMILY MEDICINE - AMHERST

• Family health center providing comprehensive care.

• 101 Cooper Foster Park Rd, Amherst

UNIVERSITY HOSPITALS NORTH OHIO HEART

• University Hospitals office specializing in heart care.

• 3600 Kolbe Road, Suite 127, Lorain

UNIVERSITY HOSPITALS ELYRIA MEDICAL CENTER

• A University Hospitals hospital in Elyria.

• 630 East River Street, Elyria

UNIVERSITY HOSPITALS ELYRIA PRIMARY CARE

• Family health center providing comprehensive care.

• 125 E Broad St, Elyria

UNIVERSITY HOSPITALS SHEFFIELD HEALTH CENTER

• Family health center providing comprehensive care.

• 5001 Transportation Drive, Sheffield Village

UNIVERSITY HOSPITALS WESTSHORE PRIMARY CARE - SHEFFIELD VILLAGE

• Family health center providing comprehensive care.

• 5323 Meadow Lane Court, Sheffield Village

UNIVERSITY HOSPITALS TRI CITY FAMILY MEDICINE - ELYRIA

• Family health center providing comprehensive care.

• 1120 E Broad St, Suite 200, Elyria

UNIVERSITY HOSPITALS OCCUPATIONAL HEALTH - NORTH RIDGEVILLE

• Occupational health center for University Hospitals.

• 39000 Center Ridge Road, North Ridgeville

UNIVERSITY HOSPITALS AVON REHABILITATION HOSPITAL

• University Hospitals rehabilitation hospital.

• 37900 Chester Road, Avon

UNIVERSITY HOSPITALS WESTSHORE PRIMARY CARE - AVON

• Family health center providing comprehensive care.

• 2535 Hale Street, Avon

UNIVERSITY HOSPITALS AVON HEALTH CENTER

• A University Hospitals family health center.

• 1997 Healthway Drive, Avon

UNIVERSITY HOSPITALS TRI CITY FAMILY MEDICINE - AVON

• Family health center providing comprehensive care.

• 1480 Center Road, Suite A, Avon

UNIVERSITY HOSPITALS TRI CITY FAMILY MEDICINE - NORTH RIDGEVILLE

• Family health center providing comprehensive care.

• 6150 Emerald Street, North Ridgeville

UNIVERSITY HOSPITALS WESTSHORE PRIMARY CARE

• Family health center providing comprehensive care.

• 32730 Walker Road, Avon Lake

UNIVERSITY HOSPITALS NORTH RIDGEVILLE HEALTH CENTER

• Family health center offering comprehensive care.

• 32800 Lorain Road, North Ridgeville

MERCY HEALTH - OAK POINT PRIMARY AND SPECIALTY CARE

• Family health center providing comprehensive care.

• 5940 Oak Point Rd, Lorain

MERCY HEALTH - LORAIN OCCUPATIONAL HEALTH

• Occupational health center.

• 1957 Cooper Foster Road, Amherst

MERCY HEALTH - AMHERST SLEEP CENTER

• Sleep center providing quality care.

• 576 N. Leavitt Road, Amherst

MERCY HEALTH - AMHERST OBSTETRICS AND GYNECOLOGY

• Mercy Health OBGYN office.

• 578 N. Leavitt Road, Amherst

MERCY HEALTH - LORAIN HOSPITAL

• A hospital in Lorain.

• 3700 Kolbe Road, Lorain

MERCY HEALTH - CANCER CENTER

• Comprehensive cancer care.

• 41201 Schadden Rd., Elyria

MERCY HEALTH - ALLEN HOSPITAL

• A hospital in Oberlin.

• 200 W Lorain St., Oberlin

MERCY SURGERY CENTER

• A Mercy Health surgery center.

• 319 West Lorain St., Oberlin

MERCY HEALTH - SHEFFIELD PIMARY CARE

• Family health center providing comprehensive care.

• 5327 Detroit Rd, Sheffield

MERCY HEALTH - NORTH RIDGEVILLE OCCUPATIONAL HEALTH

• Occupational health center.

• 39263 Center Ridge Road, North Ridgeville

MERCY HEALTH - AVON PRIMARY AND SPECIALTY CARE

• Family health center providing comprehensive care.

• 1813 Nagel Road, Avon

MERCY HEALTH - LAGRANGE PRIMARY CARE

• Family Health Center providing comprehensive care.

• 105 Opportunity Way, LaGrange

MERCY HEALTH - WELLINGTON PRIMARY CARE

• Family health center providing comprehensive care.

• 840 Patriot Drive, Wellington

NOMS HEALTHCARE - LORAIN

• Family health center providing comprehensive care.

• 6055 Park Square Dr., Lorain

NOMS HEALTHCARE - SHEFFIELD

• Family health center providing comprehensive care.

• 5319 Hoag Dr., Sheffield

CLEVELAND CLINIC - AMHERST COOPER FOSTER MEDICAL OUTPATIENT CENTER

• Outpatient medical center for Cleveland Clinic.

• 1959 Cooper Foster Park Rd, Amherst

CLEVELAND CLINIC - AMHERST FAMILY HEALTH CENTER

• Family health center providing comprehensive care.

• 5172 Leavitt Rd, Lorain

CLEVELAND CLINIC - RICHARD E. JACOBS HEALTH CENTER

• Family health center providing comprehensive care.

• 33100 Cleveland Clinic Blvd., Avon

CLEVELAND CLINIC - AVON HOSPITAL AT RICHARD E. JACOBS CAMPUS

• Cleveland Clinic Hospital in Avon.

• 33300 Cleveland Clinic Blvd., Avon

Monday, July 14

2025 Ms. Medicare Conference

Premier industry conference, focusing on networking, education and fun

• By Amanda Brewton

• July 14 · 8am - July 15 · 4pm EDT

• Location

• Embassy Suites by Hilton Cleveland Rockside

• 5800 Rockside Woods Boulevard North Independence, OH 44131

• Show map

• Refund Policy

• Refunds up to 30 days before event

• About this event

• Event lasts 1 day 8 hours

This will be LIMITED to 200 ladies. Register now and join the Facebook Group, Ms. Medicare | Facebook to keep up to date on all the details! Visit www.msmedicare.org for more information on how to book for social events and group rates for hotels.

Friday, June 20

Ladies Retreat: Reconnect, Reignite, Rise Ideal For: Women seeking space to unwind, rediscover their creativity, and connect with like-minded souls.

• By WovenSmart

• Friday, June 20 · 9am - 12pm EDT

• Location WovenSmart, 15620 Detroit Avenue, Suite 110, Lakewood, Ohio 44107

Online courses, Worshops and Seminars

You can check the dates on eventbrite Emotional Resilience: Strengthening Your Mind to Overcome Challenges

Together, we’ll explore core resilience pillars that build the emotional strength necessary to rise strong when life gets tough.

• By ShareWell

• All Fridays in June and July 11 · 5 - 6pm EDT

• About this event

• Event lasts 1 hour

• Talk Description: Build your emotional resilience in this weekly session designed to help you cultivate a stronger sense of self that can persevere, adapt, and thrive in the face of life’s greatest challenges. This series focuses on embracing who you are, developing a repeatable well-being practice, and applying proven tools to effectively handle life’s challenges with grace. Together, we’ll explore core resilience pillars that build the emotional strength necessary to rise strong when life gets tough. Through mindfulness practices, exercises, and self-reflection, you’ll leave each session feeling more empowered, confident, and prepared for whatever comes next.

STANDING FIRM WHEN YOUR WORLD IS SHAKING

Standing Firm When Your World is Shaking: Navigate Life’s Challenges with Confidence!

• By Denise Fuchs

• Thursday, June 5 · 7 - 8pm EDT

• LocatioN Online

• Event lasts 1 hour

• Standing Firm When Your World is Shaking: Navigate Life’s Challenges with Confidence

• Are you facing overwhelming challenges that make your world feel unstable? Join us for an empowering workshop designed to equip you with the tools and strategies to stand firm amidst life’s storms. “Standing Firm When Your World is Shaking” offers practical guidance and support to help you navigate difficult times with resilience and confidence. Discover how to transform adversity into opportunity and emerge stronger than ever. Don’t miss this chance to regain control and find your footing. Reserve your spot today for an inspiring journey towards stability and strength.

Frequently asked questions

• Are you struggling right now with your finances, loss of loved one, empty nester, health challenge?

• Are you living in uncertainty and feeling off balance in your life?

Unshakeable: Standing steady in a shifting world

Part of the Self-Empowerment: Online Events collection

Are you looking for peace that doesn’t depend on what’s happening around you? If so, this interactive online seminar is for you!

• By Diane Bellchambers (Hons Psych)

• Sat, 14 Jun 2025 8:00 PM - 10:00 PM GMT-4

• Location Online

Transform Your Menstrual Cycle & Hormones

For

Better Female Health

Transform your hormone health, so you can start experiencing smoother periods, balanced moods, more calmness, & sustained energy!

• By Holistically By Jess, LLC

• Sunday, June 29 · 1:45 - 2:45pm EDT

• Location

• Online

Medical Disclaimer This workshop is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy a...

View More

About this event

Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?

Experiencing easier periods by learning how to support your body for smoother, more predictable, and manageable menstrual cycles

Having less stress & mood swings and learning practical tools to regulate your stress, enhance your mood, and start feeling calm, centered, and serene

Please note: You will receive all of the workshop zoom information you need in the confirmation email you receive from Eventbrite after registering for this class. Additionally, you will be receiving reminder emails from me, Jess at Holistically By Jess, hello@holisticallybyjess.com at the email address you used to register for this workshop.

See you there!

• Jess Martinez, CHN

• Instagram: @holistically_by_jess

• Podcast: The Holistic Life Podcast with Jess Martinez

• Website: www.holisticallybyjess.com

Webinar: Men’s Health Week & Male Infertility

Curious about male infertility and reproductive health?

• By Spring Fertility

• Thursday, June 12 · 7 - 8pm EDT

• Online

• Event lasts 1 hour

In honor of Men’s Health Week (June 9-15th), we’re inviting you to join us on June 12th for a conversation around male infertility with OHSU Urologists, Dr. Jason Hedges and Dr. Jasper Bash along with Spring Fertility’s Co-Medical Director Dr. Thomas Fisher . Together, they’ll share their integrated approach to supporting patients through their infertility journey with an emphasis on:

What causes male infertility

How common it is

Different treatment options

Our goal is to make you feel empowered and supported when starting your family building journey. After the conversation, we’ll lead a Q&A, where you’ll have the opportunity to anonymously ask any questions you may have surrounding male infertility.

Mental

Health and Wellbeing:

Suicide

Prevention, Trauma, Self Harm Awarenes

• Part of the Best Mental Health & Wellbeing Courses collection

• Learn to spot warning signs, respond with confidence and support those in crisis with our Mental Health & Wellbeing course.

• Online • About this event

Mental health and wellbeing are major concerns affecting millions worldwide. In the UK, suicide rates reached 6,069 in 2023, the highest in over 20 years (ONS, 2024). In the US, suicide is the 10th leading cause of death, with nearly 50,000 deaths each year (CDC, 2023). Globally, the World Health Organization estimates 700,000 suicide deaths every year. These facts show how important mental health & wellbeing support is everywhere

Dual Diagnosis: Mental Health & Substance Use Support Group

ALL AGES

A safe, stigma-free space to talk about the complexities of living with co-occurring disorders and support each other in recovery.

• By Generations Behavioral Health

• Wednesday, June 25 · 5:30 - 6:30pm EDT

• Location

• Generations Behavioral Health Clinic

• 26600 Renaissance Parkway Warrensville Heights, OH 44128

• Free venue parking

• Dual Diagnosis: Mental Health & Substance Use Support Group

• Come join us at Generations Behavioral Health Clinic for our support group focusing on dual diagnosis. This in-person event is designed to provide a safe space for individuals struggling with mental health and substance use challenges. Our group sessions aim to offer support, guidance, and a sense of community for those navigating these complex issues. Whether you are seeking advice, sharing your story, or simply looking to connect with others facing similar struggles, this support group welcomes you with open arms. Take the first step towards healing and join us at our next meeting!

Free Health Happenings

Health Talks & Educational Classes

• Renew, Restore, Revive - Survivors Day Celebration

• Gemini Center - 21225 Lorain Rd., Fairview Park, Ohio 44126

• Saturday, June 7, 2025 10:00am - 2:00pm

• Location Type: In-Person/At Location

• Number of Registrants: 86/90

• Wait List Option: Yes

• CommunityHealth Talks & Educational ClassesMenWomen WHEN WILL WE CURE PARKINSON’S DISEASE?

• Cleveland Clinic Lou Ruvo Center for Brain Health888 W Bonneville Ave, Las Vegas, NV 89106

• Saturday, June 7, 2025 10:00am - 2:10pm

• Location Type: Combination (In-Person and/or Online)

Health Talks & Educational Classes

Parkinson’s Support Group | Virtual Online/Virtual (Through Your Mobile Device or Computer) -

• Thursday, May 1, 2025 3:00pm - Thursday, December 4, 2025 4:00pm

• *Includes multiple sessions. Next session is Thursday, June 5, 2025 3:00pm - 4:00pm.

• Location Type: Online/Virtual

Friends and Family CPR

Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116

• Thursday, June 5, 2025 4:30pm - 6:30pm

• Location Type: In-Person/At Location

• Number of Registrants: 13/25

Cleveland Clinic Sports Medicine Workshop for the Athletic Training Student Aide

• North Royalton High School - 14713 Ridge Rd North Royalton OH 44133

• Monday, June 9, 2025 8:00am - Thursday, June 12, 2025 1:00pm

• Location Type: In-Person/At Location

Health Talks & Educational Classes

Summer Camp Akron General Health & Wellness Center, Bath - 4125 Medina Rd, Akron, OH 44333

• Monday, June 9, 2025 9:00am - 4:00pm

• Location Type: In-Person/At Location

• Kids & Teens

Conversations to Remember - Art Talk and Story Telling

• Online/Virtual (Through Your Mobile Device or Computer) -

• Monday, June 9, 2025 11:45am - 1:00pm

• Location Type: Online/Virtual

• Wait List Option: No

• Health Talks & Educational Classes

Baby Basics at Hillcrest Hospital

Hillcrest Hospital - North Campus, Huron Room6777 Mayfield Rd, Mayfield Hts, OH 44124

• Thursday, June 5, 2025 5:00pm - 8:00pm

• Location Type: In-Person/At Location

• Number of Registrants: 5/5

Pregnancy & Childbirth

Natural Unmedicated Childbirth at Fairview Wellness Center Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116

• Thursday, May 22, 2025 6:00pm - Thursday, June 12, 2025 9:00pm

• *Includes multiple sessions. Next session is Thursday, June 5, 2025 6:00pm - 9:00pm.

• Location Type: In-Person/At Location

• Number of Registrants: 7/8

CommunityHealth Talks & Educational Classes

Baby Basics at Fairview Wellness Center Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116

• Friday, June 6, 2025 6:00pm - 9:00pm

• Location Type: In-Person/At Location

• Number of Registrants: 5/10

Virtual Therapeutic Music for Brain Health

Online/Virtual (Through Your Mobile Device or Computer) -

• Tuesday, December 31, 2024 1:00pm - Tuesday, December 30, 2025 2:00pm

• *Includes multiple sessions. Next session is Tuesday, June 10, 2025 1:00pm - 2:00pm.

• Location Type: Online/Virtual

CommunityHealth Talks & Educational ClassesSupport Groups

Monthly Teen’s Grief Group

Online/Virtual (Through Your Mobile Device or Computer) -

• Tuesday, June 10, 2025 4:00pm - 5:00pm

• Location Type: Online/Virtual

• Kids & TeensSupport Groups

Partner/Spouse Loss Monthly Support Group

Online/Virtual (Through Your Mobile Device or Computer) -

• Tuesday, June 10, 2025 4:00pm - 5:00pm

• Location Type: Online/Virtual

• Support Groups

Multiple Sclerosis

Virtual Support Group

Online/Virtual (Through Your Mobile Device or Computer) -

• Monday, December 9, 2024 2:00pm - Monday, December 22, 2025 3:00pm

• *Includes multiple sessions. Next session is Monday, June 9, 2025 2:00pm - 3:00pm.

• Location Type: Online/Virtual

• Wait List Option: No

• CommunityHealth Talks & Educational ClassesSupport Groups

Lunch & Learn: Examining the Stages of Alzheimer’s Disease

Online/Virtual (Through Your Mobile Device or Computer) -

• Wednesday, June 11, 2025 12:00pm - 1:00pm

• Location Type: Online/Virtual

Health Talks & Educational ClassesKids & TeensPregnancy & Childbirth

Caring for Persons with Memory Loss Support Group

- A Peer-led Group

• Online/Virtual (Through Your Mobile Device or Computer) -

• Wednesday, June 11, 2025 1:15pm - 2:15pm

• Location Type: Online/Virtual

Cleveland Clinic’s Wellness and Preventive Medicine

Wellness & Preventive Medicine e-News and Information

• Contact Us 216.448.4325

• Appointments & Locations

Cleveland Clinic’s Wellness and Preventive Medicine offers free news and updates that are designed to provide you with the latest options for you to take a fresh, holistic approach to your health and well-being. The Center for Integrative and Lifestyle Medicine combines the best of modern medicine with evidence-based complementary approaches to prevention and healing. Functional medicine aims to find the root cause of illness and treat in a holistic way. Our goal is to cover a wide variety of topics, but we are especially interested in giving you information that is relevant to you.

Sign up for more health and wellbeing news and updates from Wellness and Preventive Medicine.

University Hospitals

• Free One-Day Speed Camp

• at Walker Road Park

• Jun. 21, 2025 at 10am - 11am

Health, Fitness & Recreation, In Avon Lake

Join T3 Performance for a free 1-hour speed camp designed to maximize athleticism and improve speed fundamentals for all athletes from beginner to experienced. Campers will perform drills to improve sprint mechanics, change of direction and game-like reactions, acceleration and deceleration, jump mechanics.

• For athletes ages 11-14.

Adult Sand Volleyball

a beach volleyball game in the amber light of sunset over the ocean

Adult Tuesday Night Sand Volleyball League

• Bleser Park | July 8 - July 29

Get your game on this summer with the Adult Tuesday Night Sand Volleyball League at Bleser Park! Whether you’re an experienced player or just looking to have some fun with friends, this league is perfect for adults of all skill levels. Sign up as a team or if we have enough sign up as individuals we will create additional teams!

League Details:

• When: Every Tuesday evening from July 8 - July 29

• Where: Bleser Park Sand Courts

• Times: Games start at 6:00 pm

• Format: Co-ed teams

• Ref Fees: Each team pays $20 per game at the court to the official

• What to Expect:

• Fast-paced and fun sand volleyball games

• Opportunity to meet new people and enjoy a friendly, social atmosphere

A focus on sportsmanship, teamwork, and having fun 4-week season with games played on Tuesday evenings Whether you’re looking to compete or just have a good time, this league offers a great way to stay active and enjoy the summer. Gather your friends and sign up today! Any individuals looking to sign up if we have enough participants we will attempt to form additional teams. Register today and dig into the fun at Bleser Park!

Baby & Me Yoga

• at Veteran’s Memorial Park

• Jun. 03 - Aug. 16, 2025 at 11am Join certified yoga instructor Jennifer Hanson-Smith for Baby & Me Yoga. This class will focus on strengthening the emotional and physical bond between you and baby. Class includes infant touch and various exercises that assist the development of your baby’s motor skills. Baby & Me Yoga will help carry you smoothly through the early months of caring for your new baby while creating movement yourself. Interactive songs and play will also be provided near the end of class. No yoga experience is required. All levels are welcome. Free!

• Avon Lake Recreation Department

• 150 Avon Belden Rd

Yoga in the Park

• Yoga in the Park

Yoga in the Park is back, and we couldn’t be more excited to welcome you to another summer of peaceful stretches and mindful movement! Whether you’re a seasoned yogi or just starting out, this is your chance to flow, breathe, and relax with a beautiful view of Lake Erie as your backdrop.

When & What to Expect:

• Fridays at 7:00 am: Sunrise Yoga with Michele at Yoga Sweetness – Start your morning with gentle movements and calming energy.

• Saturdays at 9:00 am: All Levels Flow Yoga with Avon Lake Yoga – A balanced class designed for everyone, from beginners to advanced practitioners.

• Sundays at 8:00 am: Summer Yoga on the Lake with Michele at Yoga Sweetness – Embrace the week ahead with a rejuvenating practice by the water.

• Dates: Every weekend, June 6th – September 28th (no classes July 4th-6th or August 29th-31st).

• Duration: Each class runs about 1 hour.

• Cost: Absolutely FREE! Donations for our volunteer instructors are greatly appreciated.

• Location: Veterans’ Memorial Park – 32756 Lake Road, Avon Lake.

• Parking: Convenient parking is available at Veterans’ Memorial Park near the Lakehouse and the Folger Home. Overflow parking is available across Lake Road at the Old Firehouse Community Center.

• Avon Lake, OH 44012

• Email: alrec@avonlake.org

• Phone: (440) 930-4130

• Fax: (440) 933-0051

ON THE ROCKS

Kevin Huffman and his family have experienced a life of health, wellness, and adventure. Their family wanted to invite people to combine this experience with the adventures of rock climbing through On the Rocks, a climbing and fitness facility located in Elyria. Kevin, along with his two brothers, sister, and mother own and operate Ambari Nutrition, short for American Bariatrics. Their products have been used in Medical Weight Loss clinics and recently became available to the public to help support a healthy lifestyle. This eCommerce business outgrew its old facility, and in 2018, they built a new warehouse and distribution center. To further empower their community to live a more active lifestyle, the family added On the Rocks as an extension of the Ambari facility, offering the ability to live healthier through climbing, fitness, and camaraderie.

When you first walk into On the Rocks, you are greeted by 8,000 square feet of climbing wall space covered entirely in a painted mural. Three Lorain County artists were invited to paint the murals that signify the interests of Kevin and the Huffman family. The Huffmans use the art to give a glimpse of who they are and to make their love of rock climbing more exciting.

Although the walls are generally around 35 feet tall, they have one of the tallest walls in Northern Ohio at 45 feet. They also provide a kids’ wall with a variety of holds for children four and older to confidently practice their moves. The second floor offers a variety of equipment for climbing and general fitness. There are twelve instructors at the yoga studio, and a variety of disciplines and experience levels are available. The yoga studio doubles as an event venue when not in use. To learn more about On the Rocks, visit them online https://climbontherocks.com/

Lorain County Senior Network

The Lorain County Senior Network is comprised of professionals who represent agencies, organizations, institutions or individuals who are concerned with the well-being of older adults in Lorain County. Their purpose is to develop, coordinate and support a community network of care and resources for older adults in Lorain County.

• Location: P.O. Box 39553, North Ridgeville

• Email: loraincountysn@gmail.com

• Website: https://www.loraincountyseniornetwork.org/ Social:

Lorain Public Library System Updates

• by: Jennifer Black

LPLS Programming June 3 to June 17

• Maker In Residence: Open Studio Hours

• Tuesdays, June 3, 10, 17, 24; July 1, 8, 15, 22, 29; Aug. 5, 12, 19, 26; 9:30 to 11:30 a.m.

• North Ridgeville Branch

Stop in and visit with our current Maker In Residence, modern quilter Heidi Massingill, and learn about her techniques and methods. She designs fashion, costumes, modern art quilts and anything involving fabric.

Machine Embroidery 101

• Tuesday, June 3; 5 to 7 p.m. at the Main Library

Learn the basics skills required to use the embroidery machine in the Create Space. Preregistration required.

Memory Cafe

• Tuesdays, June 3, 10, 17, 24; 6 to 7:30 p.m. at the Avon Branch

• Fridays, June 6, 13, 20, 27; 10:30 a.m. to noon at the Domonkas Branch

A relaxing and comfortable gathering for people living in the early stages of memory loss and their caregivers to connect, socialize and build new support networks. Enjoy meaningful activities that promote social interaction, companionship and learning. Preregistration required.

Urban Farm Volunteer Days

• Wednesdays, June 4, 18; July 2, 16; Aug. 6, 20; 10 a.m.

• South Lorain Branch

Volunteer Days at the South Lorain Branch Urban Farm, the first and third Wednesday of every month. Volunteers will meet the Farm Manager onsite. Preregistration required.

Ohio Means Jobs Career Counseling

• Wednesdays, June 4; July 2; Aug. 6; 1 to 4:15 p.m.

• Main Library

Schedule a free appointment with an Ohio Means Jobs Career Counselor to assist you with resumes, cover letters, creating an effective job search strategy and interviewing tips. Call 440 244 1192 for more information.

Savvy Social Security Planning

• Thursday, June 5; 10:30 to 11:30 a.m.

• Avon Branch

A seminar designed to help you navigate the complexities of Social Security so you can maximize your retirement income and avoid costly mistakes. Preregistration required.

Fiber Arts Groups

• Thursday, June 5, 12, 19, 26; July 3, 10, 17, 24, 31; Noon to 4 p.m. at the Columbia Branch

• Thursdays, June 5, 12, 19, 26; July 3, 10, 17, 24, 31; Noon to 2 p.m. at the Avon Branch

For new and long time knitters, crocheters, quilters and needleworkers. If you have a “UFO” (an Unfinished Object) that you would like to work on with us, bring it or start something new! Preregistration required.

Yoga

• Saturdays, June 7, 14, 21, 28; 10:30 to 11:30 a.m.

• Domonkas Branch

Learn postures and breathing exercises in gentle yoga poses for increased balance, strength, flexibility, range of motion and stress reduction. Preregistration required.

UH Elyria, Lake West and Portage Wound Care & Hyperbaric Medicine Centers Rank Among the Top in Country

• by: Maia Belay-RobertsMay 14, 2025

University Hospitals Elyria, Lake West and Portage Wound Care & Hyperbaric Medicine Centers have earned the Healogics® President’s Circle Award. Healogics® is the nation’s largest provider of advanced wound care services. The award signifies outstanding clinical outcomes and exceptionally high patient satisfaction, distinguishing winners as the “best of the best” in patient wound care and hyperbaric oxygen treatment.

“I am very proud of the center for its consistent dedication to both high quality and compassionate care,” said Jared Storck, DO, FACOS, Medical Director, UH Portage Wound Care & Hyperbaric Medicine Center. “This team has been giving great effort, day in and day out, for many years now. It’s a pleasure to work with such a skilled group of UH caregivers that achieve such high outcomes.”

Specialists at UH Wound Care & Hyperbaric Medicine Centers collaborate to coordinate care for patients across the UH system including limb salvage patients at UH Harrington Heart & Vascular Institute who often experience persistent wounds.

Over the last several years, University Hospitals Wound Care and Hyperbaric Medicine Centers have earned this prominent award, ranked among the best performing centers in Ohio, and also among the very best in the nation.

“Our team is devoted to improving the lives of every patient who walks through our door,” said Joanna Brown, MD, Medical Director, UH Elyria Wound Care and Hy-

perbaric Medicine Center. “This award demonstrates we are consistently providing an excellent standard of care. Last year our center treated nearly 1,000 new patients. Our goal is to heal wounds and help people return to a new level of comfort in their day-to-day life.”

At UH Wound Care & Hyperbaric Medicine Centers, specialists assist patients by helping to diagnose and manage care for a variety of wounds, including diabetic and neuropathic ulcers, pressure ulcers, infections and other chronic wounds. Generally, wounds that haven’t healed in four weeks or more are considered chronic wounds; however, specialists can usually look at wounds and identify a course of treatment in less time.

“As a team, we are focused on getting patients on the path towards healing without delay,” said Olusegun Ogunlesi, MD, Medical Director, UH Lake Wound Care & Hyperbaric Medicine Center. “Our team takes pride in this national recognition of our care and works every day to make sure patients facing difficult circumstances can quickly get back to the lives they want to live without chronic wounds slowing them down.”

Advanced wound care modalities provided by our wound care experts include negative pressure wound therapy, total contact casting, bio-engineered tissues, biosynthetic dressings, and growth factor therapies. The center also offers hyperbaric oxygen therapy, which works by surrounding the patient with 100 percent oxygen to help accelerate wound healing.

Hyperbaric oxygen therapy is a state-of-the-art adjunct to the comprehensive wound care program. This treatment delivers high doses of oxygen to wounds and fills the blood with enough oxygen to repair tissues, leading to faster healing times.

University Hospital Giving

Events

Whether you’re attending or planning an event, UH is grateful for the ongoing support offered by our community. Event fundraising plays an important role in patient and family care, researching new cures and training the next generation of clinicians.

From a dinner in your home to golf outings to black tie galas, the options for how to connect with UH is nearly endless.

Upcoming Events

• Bert L. Wolstein Legacy Golf Tournament

• June 19-20, 2025

Join us for the 22nd annual Bert L. Wolstein Legacy Golf Tournament on June 19 and 20 at Glenmoor Country Club in Canton, Ohio. More than just a golf outing, the Bert L. Wolstein Legacy Golf Tournament features gourmet food all day, tennis, pickleball, swimming, full spa services, a silent and live auction as well as a tournament gift.

Five Star Sensation

• June 28, 2025

• Join University Hospitals and James Beard Award Finalist, Host Chef Vinnie Cimino of Cordelia, on June 28, 2025 for Five Star Sensation, presented by Huntington Bank.

Five Star Sensation Chef’s Classic

• June 30, 2025

• Join us on Monday, June 30, 2025 at Barrington Golf Club in Aurora, Ohio. Golfers will enjoy Five Star chef-inspired fare on-course.

Rainbow Golf Classic

• August 4, 2025

• Join us for the 42nd Annual Rainbow Golf Classic, presented by Gardiner on Monday, August 4, 2025 at Sand Ridge Golf Club.

Run for Rainbow

• August 16, 2025

• Join us for the 5th Annual Run for Rainbow on August 16 at Cleveland Metroparks Zoo

UH Parma Golf Classic

• August 25, 2025

• Join us for the UH Parma Golf Classic on August 25, 2025 at Columbia Hills Country Club.

Q&A with A Doctor

Crockpots are wonderful. I used to think they were only good for chills and roasts, but roasted veggies? Beautiful revelation.

2 bell peppers, cut in large wedges - 1 large sweet potato, peeled and cubed - 3 small zucchini, cut in thick slices - cup garlic cloves, whole - 2 tbsp extra virgin olive oil - tsp sea salt 1 tsp dried or fresh herbs of choice

1. Grease crockpot and add all of the vegetables. Season with salt, herbs, and olive oil, then stir to evenly coat.

2. Cook high for 3 hours, stirring once every hour or so. The veggies will be a softer texture than oven-roasted veggies, but tend to be sweeter and more flavorful. Note: Don't discard the liquid that forms in the pot, use it as a vegetable broth for later cooking!

Q&A With A Doctor: Improving Heart

Just 20 minutes a day can change your health

Q: What about exercise for heart patients or people hoping to minimize their risk of heart disease?

A: Exercise is an important contributor to overall health. The degree and intensity of exercise we recommend varies depending on the health of the patient. Before starting on a new exercise regimen, it is a good idea to discuss that regimen with your physician. In general, we recommend at least 20 minutes of brisk walking each day. For my patients recovering from heart problems, I typically do not advise monitoring heart rate. Rather, I ask patients to monitor how they feel. If it feels like they are pushing themselves too hard, then of course slow down and recover. If you feel new or worsening chest pain, chest pressure, shortness of breath, or other untoward symptoms, call 9-1-1. Despite that caveat, exercise is your friend for many reasons. We just need to be sure it is embarked upon in a safe manner. You can’t escape your DNA . . .or can you?

Q: What would you say to someone who worries that heart disease is determined by their DNA— that if they’re genetically predisposed to have a heart attack or stroke, then they’re stuck waiting for it to happen?

A: To paraphrase a line from David Katz, M.D., “DNA is not your destiny. Dinner is.” You can’t change your DNA. But there is data that shows that through a healthier lifestyle you can make your healthy genes speak more loudly, and your unhealthy genes speak more softly. You can influence which genes speak, or express, and that’s pretty impressive. Interestingly, there are animal studies showing that when we’ve positively turned on healthy genes through the lifestyle “on and off” switch, that healthful activation may be passed on to our kids and grandkids. What an incredible responsibility.

Putting your heart to the test

Q: Screening: Are there any new diagnostics that we should be getting?

A: Having a regular doctor’s visit is an incredibly important thing to do. In addition to having your blood pressure taken and cholesterol monitored, there are some other screening tests that may be appropriate. For example, a high sensitivity C-Reactive Protein (CRP) test looking for markers of inflammation. Or, perhaps a coronary calcium score, which is a very quick computed tomography (CT) scan to check for calcium (related to plaque) on the walls of the arteries in the heart (atherosclerosis). If a blood clot forms, this can cause a heart attack or stroke. I don’t believe

these tests should be used for everyone, but in the right setting they can be quite helpful, and also might prove to be motivational for helping the patient change their lifestyle.

Developing a healthy diet

Q: You’ve been quoted as saying, “Outside of emergency surgery, I’ve never seen anything come close to the breadth of benefits that a whole food, plant-based diet provides.” That’s a pretty powerful statement.

A: The appropriate lifestyle changes can profoundly improve your health. I would strongly encourage people to eat a whole foods, plant-based diet that not only protects blood vessels from developing blockages but benefits us in many, many ways.

Reprinted with permission from Vibrant Life.

The 4 Best Ways To Avoid Heart Disease

by JUSTIN LEAL

Risk #3: High blood pressure

High blood pressure, or what clinicians call hypertension, is usually a diet-caused disease. High sodium in the diet, lack of exercise, and stress, all combine and result in high blood pressure. High blood pressure is the most common risk factor in the U.S. for death among females and comes in as the second leading risk factor for death in males. In short, the risks associated with high blood pressure are far too high to ignore. Blood pressure is very manageable by maintaining a diet low in sodium, refined sugars, and fats. Also, regular exercise will keep the heart in good shape and lower the risk of high blood pressure.

Risk #4: High cholesterol

Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have a conversation with someone, you risk a misunderstanding. In nearly everything we do, we taking a risk. Risks are unavoidable – they’re just a part of life – so the question boils down to what you do with those risks. Let’s talk about health risks (we are Life & Health, after all). It might be easy to brush risks in this arena aside, given that everything seems to be a health risk. But really, more than anything else, is your health something you should be risking? Risk-taking health can lead to costly, lifelong issues, most commonly with your heart. That’s why we’re here to help guide you to lessen your risk for coronary heart disease (CHD). You might be

relieved to hear that the risk factors related to coronary heart disease are preventable.

The four major risk factors are:

• Diabetes

• Smoking

• High blood pressure

• High cholesterol

It’s been shown that, if you have any of the above risk factors, the possibility of having CHD is extremely high. In fact, around 80-90% of CHD patients have one of the four above health problems. Out of patients who have had a fatal outcome from CHD, 95% of those patients had one of those four major risk factors.

Risk #1: Diabetes

Exactly how much does CHD risk go up when we have diabetes? A study of cardiovascular risk of patients with diabetes showed that diabetes can increase the risk of both CHD and ischemic stroke, a blood vessel blockage in the brain, by two to four times.

Risk #2: Smoking

The most preventable major risk factor for CHD is smoking. Just by not smoking, you can lower the risk of CHD, as well as lessen the risk of other diseases, especially lung diseases like chronic obstructive pulmonary disease (COPD) and cancer. Never smoking in the first place is a great way to avoid one of the “big four” risk factors of heart disease. If you already smoke, don’t sweat it. It’s never too late to quit and the benefits are literally immediate.

When we screen for cholesterol, too often we get numbers above where the levels should be. There are many ways we can address high cholesterol, with diet playing a significant role. When we shop for groceries, we can lower our cholesterol levels by cutting out meats, dairy, and processed foods that contain unhealthy fats. Instead of those high-fat foods, choose heart-healthy foods such as fresh fruit, seeds, and tree nuts. These contain vitamins, essential minerals and the healthy fats that our hearts and various cells need.

The American Journal of Cardiology estimated that if just 5% of diabetes was prevented by lifestyle and diet changes, close to 30,000 incidents of heart failure could be avoided yearly. These smaller steps to lower risk can pay off when it matters. So what’s the consensus? Take less risks with your life and health so you can enjoy taking risks in other ways, like going on adventures, traveling to unknown places, and forming new relationships.

June Is

June is National Cataract Awareness Month, a time to educate the public about cataracts, their symptoms, risk factors, and surgical options. Cataracts are a common eye disease that occurs when proteins in the eye's lens break down and clump together, forming a cloudy area that can block or change how light passes through the eye. This clouding can lead to vision loss, and cataracts are the leading cause of vision loss in the United States and blindness worldwide.

Prevent Blindness provides free cataract resources to patients and professionals including fact sheets, social media graphics, a dedicated web page and expert video Prevent Blindness has declared June as Cataract Awareness Month to provide patients and professionals with free educational resources on cataract, a clouding of the eye’s lens. According to the Centers for Disease Control and Prevention (CDC), cataract is the leading cause of blindness worldwide and the leading cause of vision loss in the United States. Additionally, an estimated 20.5 million Americans aged 40 years and older have cataract in one or both eyes.

Prevent Blindness offers a variety of free informational resources in English and Spanish including fact sheets, social media graphics, and a listing of vision care financial assistance programs. The group also offers a dedicated web resource at PreventBlindness.org/ cataract, and the “Understanding Cataract” episode in the “Focus on Eye Health Expert Series,” featuring Albert Cheung, MD, Cataract, Cornea, Anterior Segment Specialist with Virginia Eye Consultants and Assistant Professor at Eastern Virginia Medical School, Department of Ophthalmology.

More than half of all Americans have cataracts by the time they are 80 years old. However, cataract can also sometimes be found in young people or even newborn babies (congenital).

Risk factors for developing cataract include:

• Intense heat or long-term exposure to UV rays from the sun

• Certain diseases, such as diabetes

• Inflammation in the eye

• Hereditary influences

• Events before birth, such as German measles in the mother

• Long-term steroid use (medicines used to treat some health problems, like arthritis or allergies)

• Eye injuries

• Eye diseases, such as glaucoma

• Smoking

The Cleveland Clinic states that cataract surgery is one of the most common procedures, with surgeons performing more than 3 million cataract surgeries in the United States, and 20 million globally, improving vision for 97 percent of patients. For those who have had cataract surgery recommended by their eye doctors, Prevent Blindness offers the dedicated webpage, PreventBlindness.org/cataract-surgery, and the printable “Guide to Cataract Surgery.”

“As we age, we are more likely to develop cataract. The good news is that surgery is highly effective,” said Jeff Todd, president and CEO of Prevent Blindness. “Make sure to talk to your eye doctor about your risk for cataract and steps you can take to keep your eyes healthy and your vision clear.”

June Is

World Sickle Cell Day is celebrated annually on June 19 to raise awareness of sickle cell disease and the challenges patients and their families face. The day also recognizes sickle cell anemia as a public health problem and promotes education about the genetic condition. A community awareness campaign to celebrate World Sickle Cell Awareness Day on June 19, 2024. We invite you to join with friends, family, neighbors and others in your community, as people around the nation and across theglobe, host and hold local gatherings to shine the light on sickle cell disease. Together, we must and will find a universal cure for sickle cell disease!

Shine the Light on Sickle Cell is supported by the Health Resources and Services Administration (HRSA) as part of the Sickle Cell Disease Treatment Demonstration Project. For more information visit HRSA.gov.

How A Small Spark Can Make a Big Impact:

Sickle Cell and the Black Panther Party

Even though the underlying cause of sickle cell has been understood for more than a century, advocacy and research have been lacking. Funding for research and treatment has always been far less than other diseases. Starting in the 1960s, the Black Panther Party worked to expand community-based care for education and treatment of diseases. Part of this initiative was tackling sickle cell, which received little public attention and funding, while affecting a large part of the Black community. Their work in the 1970s towards community-based care created a bigger movement for change in sickle cell, with a collaboration among pre-med students, hospitals, and even pharmaceutical companies donating products.

The Black Panther Party extended their work within health initiatives by setting up national screening programs, and pioneering care for genetic disorders such as sickle cell anemia. A small spark can lead to a big change—and now newborn screening for sickle cell is required by every state in the United States. Increasing discussion about sickle cell and its history may help impact and change bias through discussion and education

The Black Panther Party extended their work within health initiatives by setting up national screening programs, and pioneering care for genetic disorders such as sickle cell anemia. A small spark can lead to a big change—and now newborn screening for sickle cell is required by every state in the United States. Increasing discussion about sickle cell and its history may help impact and change bias through discussion and education.

June Is

National PTSD Awareness Day is celebrated annually on June 27 to raise awareness of post-traumatic stress disorder (PTSD) and recognize its effects on people's lives. PTSD is a mental health condition that can develop after a person experiences a traumatic event, such as physical or sexual assault or war. It can affect people physically and emotionally, and how they see themselves, others, and the world around them. Symptoms include nightmares, unwanted memories, avoidance of situations that trigger memories, heightened reactions, anxiety, or depressed mood.

Post-traumatic stress disorder, or PTSD, is a debilitating mental illness that can manifest after experiencing traumatic events. The disorder affects 5% of U.S. adults — more than 10 million people — yearly. Though historically associated with combat veterans, PTSD can affect anyone.

People with PTSD experience a wide range of symptoms. If left untreated, the disorder may affect all aspects of their lives — from intimate relationships to physical health. But with early detection, it’s possible to manage symptoms and treat PTSD before it causes significant damage. Read on to learn the early signs of PTSD, including common symptoms and effective treatments.

What Is Post-Traumatic Stress Disorder?

Post-traumatic stress disorder (PTSD) is a mental health condition brought on by a traumatic event. Developing PTSD through sexual assault, childhood abuse, witnessing death and other traumatic events are some of the most common causes. Such events may be life-threatening or emotionally harmful and can trigger PTSD whether they’re witnessed or experienced firsthand.

People who go through trauma may find ways to cope and move on (a phenomenon known as acute stress disorder). But if traumatic memories continuously interfere with everyday tasks, it could be a sign of PTSD.

Why Early Detection of PTSD Matters PTSD might not appear for months or even years after a traumatic event. But when symptoms do manifest, they can be extremely disruptive. For this reason, quick detection of the condition is essential. The sooner behavioral, physical and mood symptoms are recognized, the sooner they can seek help. If left unchecked, PTSD symptoms may cause significant harm to a person’s mental health, career and relationships.

The Early Warning Signs of PTSD You Need to Know Severe cases of PTSD don’t show up overnight. They often manifest gradually, with some symptoms acting as warning signs. PTSD symptoms take many forms and can affect a person emotionally, behaviorally and cognitively. Identifying PTSD symptoms early can help you seek treatment quickly. Here are some common signs to look out for.

• Anxiety and excessive worry

• Severe anxiety is a common sign of PTSD. If you experience this symptom, you might find yourself overly anxious among others or when faced with certain tasks. You may also be unable to stop worrying even without danger.

• Irritability and anger

• Depression and hopelessness

• Emotional numbness and detachment

• Behavioral Signs of PTSD

• Avoidance of trauma-related situations

• It’s common for those with PTSD to actively avoid any situation that may remind them of their trauma. While this might seem understandable, it can lead to irrational behavior that disrupts everyday life.

Sleep disturbances and nightmares

PTSD can lead to insomnia, trouble sleeping or restlessness that may disturb sleep. Sometimes, nightmares can conjure images of past trauma that make you dread going to bed at night. Lack of sleep can lead to physical symptoms of PTSD, such as no energy, darkened eyes or an unhygienic body.

Hypervigilance and exaggerated startle response

• These warning signs are reminiscent of situations where you feel your life is in danger. You might be easily startled even in safe environments and feel the urge to be hyperaware of your surroundings.

• Substance abuse and self-destructive behaviors

• According to the Substance Abuse and Mental Health Services Administration, trauma is a common denominator in those with PTSD and substance use disorders.

Cognitive Signs of PTSD

Intrusive thoughts and flashbacks

• Those who develop PTSD might have trouble putting the traumatic event out of their mind. Unwanted images may resurface when you least expect them to, making it difficult to heal and move on.

• Difficulty concentrating and memory issues

• Traumatic events can upset your mind long after they’re over, making remembering difficult. You might also need help with focusing for extended periods.

• Negative thoughts about yourself or the world

• PTSD can make it hard to stay optimistic. You might experience negative thoughts and feelings that — if left unchecked — could harm yourself or others.

• Distorted feelings of guilt and blame

• You might feel the urge to blame yourself for past events. However, this guilt often indicates that your trauma has become a full-blown disorder.

• Lorain County has many clinics, doctors and therapist that can help. Check our Directory or call 211 or the Lorain County Public Health District.

Other National Monthly Observances that can be included in our monthly Publication due to space or advertisers appeal

National Bath Safety Month • National Blood Donor Month • National Braille Literacy Month + National Slavery and Human Trafficking Prevention Month • National Fasting February • National Self Check Month • American Heart Month • National Children’s Dental Health Month • National Breast Implant Awareness Month • Endometriosis Awareness Month • Multiple Sclerosis Awareness Month National Brain Injury Awareness Month • National Nutrition Month National Colorectal Cancer Awareness Month • National Alcohol Awareness Month • Distracted Driving Awareness Month • National Child Abuse Awareness Month • National Donate Life Awareness Month National Autism Awareness Month • National

There are many individuals whose lives were shaped by their mothers' decisions to continue their pregnancies, and their stories are often personal, complex, and deeply meaningful. Some wellknown figures who have spoken about their mother’s choosing life include:

STEVE JOBS

Steve Jobs, the co-founder of Apple, was born to Joanne Schieble, a young, unmarried college student. Facing societal pressures and family opposition, Schieble considered abortion but ultimately chose adoption instead. Jobs later expressed gratitude for his mother’s decision, saying, “I wanted to meet [her] mostly to see if she was OK and to thank her, because I’m glad I didn’t end up as an abortion”2. His adoption led him to a loving family, and his innovative mind revolutionized technology.

CELINE DION

Celine Dion, the world-renowned singer, was nearly aborted when her mother, overwhelmed by the prospect of raising a 14th child, sought advice from a Catholic priest. The priest convinced her to continue the pregnancy, and Dion later acknowledged that she owed her life to that conversation. She recalled, “He told her that she had no right to go against nature. So I have to admit that in a way, I owe my life to that priest”4. Dion went on to become one of the most successful artists of all time, known for her powerful voice and heartfelt performances.

TIM TEBOW

Tim Tebow’s mother, Pam, was advised

Parkinson’s Awareness Month • Sexual Assault Awareness Month • Stress Awareness Month • ALS Awareness

Month • Celiac Disease Awareness Month • Global Employee Health And Fitness Month • National Asparagus Month • National Dental Care

Awareness Month • National Stroke

Awareness Month • National Mental

Health Awareness Month • National Brain Cancer and Brain Tumor Awareness Month • National Blood Pressure Education Month • National Cystic Fibrosis Awareness Month National Lyme Disease Awareness Month • National Mediterranean Diet Month • Melanoma Awareness Month • Skin Cancer Awareness Month

• Children’s Eye Health and Safety Month • National Eye Exam Month +

Spinal Muscular Atrophy Awareness Month September

National Blood Cancer Awareness Month • National Disease Literacy Month • National Childhood Cancer

Awareness Month • National Childhood

Obesity Awareness Month • • National Neonatal Intensive Care Awareness Month • National Recovery Month • Pulmonary Fibrosis Awareness Month • Polycystic Ovarian Syndrome Awareness Month • National Suicide Prevention Month + Antidepressant Death Awareness Month • Breast Cancer

Awareness Month • Caffeine Addiction Recovery Month • Down Syndrome

Awareness Month • Dyslexia Awareness Month • Diabetic Eye Disease Month

Epilepsy Awareness Month + Lung Cancer Awareness National COPD Month

Thank You Mom

to terminate her pregnancy due to severe health complications. While serving as missionaries in the Philippines, Pam contracted amoebic dysentery and was treated with strong medications before realizing she was pregnant. Doctors warned that the baby would not survive and urged her to have an abortion to protect her own life. She refused, relying on her faith, and later gave birth to a healthy son. Tebow became a celebrated athlete, winning the Heisman Trophy and playing in the NFL, while also using his platform to advocate for faith and philanthropy.

These stories highlight the profound impact of life-changing decisions. There are thousands

1. RAQUEL KATO’S STORY

Raquel was a young woman who found herself unexpectedly pregnant. Initially, she scheduled an abortion, but after a profound personal transformation, she decided to keep her baby. She later gave birth to a beautiful daughter, AvaMarie Rose, and found deep meaning in her journey. Raquel graduated college, started working at a pregnancy resource center, and pursued her master’s degree all while raising her child. Her story highlights the strength and resilience of mothers who choose life.

A MOTHER’S CHANGE OF HEART

2.

One woman, unexpectedly pregnant at 20, scheduled an abortion out of fear that her parents would abandon her. However, as she sat in the operating room, she became overwhelmed with emotion, hyperventilated, and passed out. When she woke up, nurses told her she was too distraught to proceed. This moment led her to reconsider, and she ultimately chose to

Can I get a Witness?

By Lou Acosta

I was speaking to teens in Milwaukee. There were some pregnant girls amongst them, but my talk was about Fatherhood in this Hip Hop Generation. During questions and answers, the girls

were more concern about guys responsibilities as fathers, and some brought up abortion, that t’s when I went into rap mode from the top of the dome: Listen young lady, I know times are tough, your life is rough, he might not care,

keep her baby. She later realized that her fears of losing support were unfounded— her family embraced her pregnancy with excitement.

3. THE MOTHER WHO DEFIED THE ODDS

At 16 years old, a woman was told she would never be able to have a child due to medical complications. Years later, she became the first mother in the U.S. to give birth following a uterus transplant. Her story is one of hope, determination, and medical innovation.

Some young ladies rush to abortion because they don’t understand that there is hope, there is Life and there are resources to help you through your adversity.

CENTERS TO HELP PREGNANT WOMEN

There are several organizations and pregnancy resource centers dedicated to supporting women who are considering alternatives to abortion. Here are a few:

• Focus on the Family Pregnancy Resource Centers – Provides support, counseling, and resources for women facing unexpected pregnancies.

• PreBorn! – A nonprofit organization that equips pregnancy clinics with ultrasound machines, evangelism training, and financial grants to help women choose life.

• Human Life International – Offers guidance on alternatives to abortion and connects women with resources to support their pregnancies. These centers provide free services, including ultrasounds, counseling, and financial assistance, to help women navigate their pregnancies with confidence. Here are some pregnancy resource centers in Lorain and Cleveland that provide support for women considering alterna-

and you’ve had enough. But now that you’re carrying precious cargo, It’s up to you to take it as far as you can go. I’ll help you pray, he’ll see the day, and God will help you pave the way.

And I went into:

I don’t know if you ever saw one of the best movies of all time. “It’s a Wonderful Life” An Angel came to him and showed him that if he had never been born, the

National Diabetes Month + National Home Care & Hospice Month + National Long-term Care Awareness Month +

National Marrow Awareness National Pet Cancer Awareness Month Pancreatic Cancer Awareness Month + Stomach Cancer Awareness Month + Vegan Month December Diabetic Eye Disease Month Epilepsy Awareness Month Lung Cancer Awareness Month National Alzheimer’s Disease Month National Career Development Month National COPD Month National Diabetes Month National Family Caregivers Month National Home Care & Hospice Month National Impotency Month + National Long-term Care Awareness Month National Marrow Awareness Month + National Pet Cancer Awareness Month Pancreatic Cancer Awareness Month

tives to abortion: Lorain

• Cornerstone Women's Health Center (Elyria, OH) – Offers pregnancy-related support and resources. More info

• Mercy Health - Resource Mothers (3600 Kolbe Rd Suite 013) – A women's health clinic providing assistance. More info

• Birthright-Lorain County (Elyria, OH) – A non-profit organization offering help during pregnancy. More info

• Family Planning Services of Lorain County (Elyria, OH) – Provides family planning and pregnancy-related services. More info

• Mercy Health - Veard Family Birthing Center (3700 Kolbe Rd) – A pregnancy care center with 24-hour support.

MORE INFO

CLEVELAND

• Pregnancy Resource Center (2026 Lee Rd) – A social services organization supporting pregnant women.

• Lilli Women’s Center (3878 Rocky River Dr) – Provides pregnancy care and medical support.

• Cleveland Pregnancy Center (3878 Rocky River Dr) – A non-profit organization offering pregnancy-related assistance.

• Womankind, Inc. (Garfield Heights, OH) – Helps pregnant women with medical and emotional support.

• Birthright Inc (960 E 185th St) – A pregnancy care center providing guidance and resources.

• These centers offer various services, including counseling, medical care, and financial assistance.

town he lived in would be another Sodom and Gomorrah. What about you guys? If your mother didn’t go through with your birth how many of you would be here today.

This ending of the movie always tears me up when George’s friends, neighbors and family come together to replace the money and demonstrate to him that “no man is a failure who has friends.”

The following are mockup ads for various page sizes

Creating sample ad mockups can help advertisers visualize how their business will be featured in Lorain County Health Awareness News. Here are a few mockup ideas tailored to different ad sizes and industries:

1. FULL-PAGE AD MOCKUP

(IDEAL FOR HOSPITALS, WELLNESS CLINICS, OR SENIOR CARE FACILITIES)

• Headline: Your Health, Our Priority – Comprehensive Care for Lorain County

• Image: A welcoming healthcare provider interacting with patients

• Body Text: "Mercy Health Lorain Hospital offers advanced medical care, specialized treatments, and compassionate service. Whether it’s primary care, emergency medicine, or specialized procedures, your health is in expert hands."

• Call-to-Action: Schedule an appointment today! Call 440-960-4000 or visit www.mercyhealth.com

2. HALF-PAGE AD MOCKUP

(GREAT FOR PHARMACIES OR HEARING LOSS CLINICS)

• Headline: Better Hearing, Better Life!

• Image: A happy senior adjusting a hearing aid

• Body Text: "Don’t let hearing loss impact your daily life! At Beltone Hearing Center, we provide free hearing tests, top-quality hearing aids, and personalized solutions."

• You can have an ad like this •

• Call-to-Action: Call 440-323-3333 to book a consultation today!

3. QUARTER-PAGE AD MOCKUP

(IDEAL FOR CHIROPRACTIC CLINICS OR FITNESS CENTERS)

• Headline: Get Back to Pain-Free Living!

• Image: A chiropractor adjusting a patient’s posture

• Body Text: "At Spinal Health Chiropractic Center, we help relieve back pain, improve mobility, and restore your wellness. Accepting new patients – walk-ins welcome!"

• Call-to-Action: Book your first session: 440-933-8888

4. BANNER AD MOCKUP

(BEST FOR DENTAL CENTERS OR WELLNESS STORES)

• Image: Smiling family showcasing healthy teeth

• Text: Healthy Smiles for the Whole Family!

• Expert Dental Care – Affordable & Convenient

• Call Today: 440-282-7137 | www.lorainfamilydental.com