Brock Recreation Guide Spring 2015 by Brock University: Recreation Services

Recreation Services

brocku.ca/recreation-services 905 688 5550 x4060 facebook.com/brockrecservices @BrockRecService

Spring/Summer 2015

905 688 5550 x 4060

Hours of Operation

Contents Information

Contacts.................................................... 2 Hours of operation................................ 1 Refund policy.......................................... 2 Registration information.................... 2

Intramurals

Registration............................................. 3

Programs & Courses

Basketball Leagues/Academies........ 4 Fencing...................................................... 6 First Aid/CPR............................................ 7 Fitness classes..................................... 5-6 High Five®................................................. 8 Japanese Swordsmanship.................. 6 Advanced aquatics courses............... 7 Lifeguard/Instructor............................. 8 Personal Training................................... 5 Spin............................................................. 5 Tai Chi........................................................ 6 Tennis lessons......................................... 5 Trail run group........................................ 5 Triathlon training................................... 5 Volleyball League.................................. 4 Yoga............................................................ 6 Youth...........................................4, 7-8, 12

Spring (April 25 to June 26)

Monday to Thursday.........................................................................................................7 am-10 pm Friday........................................................................................................................................7 am-9 pm Saturday & Sunday.........................................................................................................8:30 am-5 pm

Summer (June 27 to September 7)

Monday to Thursday...........................................................................................................7 am-9 pm Friday........................................................................................................................................7 am-7 pm Saturday & Sunday.............................................................................................................10 am-3 pm

Holidays and special events (Events require set-up time in advance.)

May 18 (Victoria Day)...................................................................................................................closed June 5-6 .................................................................................Term one Spring exams (Davis gym) June 9-13................................................................................... Convocation (Beddis/Davis/Track) July 1 (Canada Day)......................................................................................................................closed July 10-11..............................................................................Term two Spring exams (Davis gym) August 3 (Civic Holiday)..............................................................................................................closed September 7 (Labour Day)..............................................................................................11 am-3 pm

Note:

• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow time to shower and retrieve personal belongings. • Hours are subject to change with notice. Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other groups. Please check facility schedules posted online at brocku.ca/recreation-services

Memberships

Fees...........................................................12 Member information......................9-10 Passes.......................................................11

Facilities

Gyms........................................................11 Indoor track...........................................11 Sauna.......................................................11 Squash/tennis courts.........................11 The Zone (fitness centre)..................11

905 688 5550 x 4060

General Information, Registration Contacts (Dial 905 688 5550, then “1” and the extension listed below.) Walker Complex Welcome Desk (registration, inquiries)...............................................................................................................................x3387/4060 Central Equipment Room (equipment, courts, facility availability)...................................................................................................................... x3377 The Zone (direct line to fitness centre/spin class sign-up/orientation)............................................................................................................... x3009 Intramural office (team schedules, rules)....................................................................................................................................................................... x3742 Director of Athletics and Recreation Rob Cargnelli (rcargnelli@brocku.ca)....................................................................................................... x5885 Director of Recreation Karen McAllister-Kenny (kmcallis@brocku.ca)................................................................................................................. x3574

To book facilities:

Facility bookings – Brent Schulz (bschulz@brocku.ca).............................................................................................................................................. x3927 Pool bookings – Nathan Murray (namurray@brocku.ca).......................................................................................................................................... x3928 Racquet court bookings (or in person at the Central Equipment Room)........................................................................................................... x3377

Program inquiries:

Walker Complex Welcome Desk (registration, inquiries).......................................................................................................................................... x4060 Fitness/programs – Eric Walter (ewalter@brocku.ca)................................................................................................................................................. x3093 Intramurals – Megan Locker (mlocker@brocku.ca)..................................................................................................................................................... x4699 Aquatics, First Aid – Margie Lizzotti (mlizzott@brocku.ca)....................................................................................................................................... x3555 Brock swim teams – Peter Bradstreet (pbradstreet@brocku.ca)............................................................................................................................ x3244 Personal Training – Eric Walter (ewalter@brocku.ca).................................................................................................................................................. x3093 Summer sports camps - Chantell Louwerse (clouwerse@brocku.ca)................................................................................................................... x6233

Classes can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registration

Online

Visit our website to link to our online registration site. If you have registered previously for a program or membership offered by Athletics and Recreation, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.

When registering online, you can print a copy of your receipt. If registering in person or by phone, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock.

By phone (programs only) 905 688 5550 x4060

Please note that if you prefer to mark your email as “private”, a child tax credit receipt will not be automatically emailed to you at the end of the year. You will need to pick one up in person at the Walker Complex Welcome Desk.

In person

HST

If you require special services, please communicate this to our staff when registering for your program or membership.

If applicable, prices listed in this guide include HST .

Please have your VISA/Mastercard number and expiry date ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

Visit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard, Discover or Debit.

Accessibility

brocku.ca/recreation-services

Refund policy

Unless specified, refunds for memberships or programs already in progress will be issued within the first two weeks or first two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, permanent relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. Please ensure that the phone number, email address, and mailing address we have in our system is current when you register. Returns or exchanges on clothing and merchandise can be made within 2 weeks of the purchase date. An original receipt must be presented and the tag must be intact. A refund will not be issued for items that have been worn, washed or stained.

Intramurals Who can participate?

Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways) As a team

1. Register your team on the dates indicated for the sport. You can register at the Walker Complex Welcome Desk or online at brocku.ca/recreation-services 2. After registering and paying, register your team on our online scheduling system at IMLeagues.com/brocku

As a free agent (individual)

Sign up at the Welcome Desk or online at brocku.ca/recreation-services and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.

Note:

• Leagues must have a minimum of four teams to run. • League format will be determined based on the number of teams. • Officials will not be provided. You will call your own game. • A time keeper/score keeper will be provided. • Attendance at the Captain’s meeting is mandatory.

Intramural Leagues

In person registration opens Monday, April 27 and ends Monday, May 4. Leagues run May 5 to June 18.

Co-ed Basketball

Tuesdays, 6-8 p.m., May 5-June 16 $20 entry fee + $40 performance bond per team. The captain’s meeting will be held immediately before the first game on May 5.

Co-ed 4’s Volleyball

Wednesdays, 6-8 p.m., May 6-June 17 $20 entry fee + $40 performance bond per team. The captain’s meeting will be held immediately before the first game on May 6.

Co-ed Outdoor Soccer

Thursdays, 6-8 p.m., May 7 - June 18 $20 entry fee + $40 performance bond per team. The captain’s meeting will be held immediately before the first game on May 7.

Tennis, Table Tennis & Badminton

If you are interested in an Intramural racquet league this spring, please register at the Welcome Desk by May 8. Entry fee is $10.

905 688 5550 x 4060

Summer Leagues Who can participate? Brock University students, faculty, staff and community members.

Volleyball Summer League (Open)

Get your co-ed 6â&#x20AC;&#x2122;s team together. At least two females and two males will be on the court at one time. You can also register as an individual and we will put you on a team. Program

Code

Day

Time

Date

No game

Team

22556

6-9 pm

Jun 17-Aug 26

July 1

Individual

22557

6-9 pm

Jun 17-Aug 26

July 1

$350 per team (minimum 6 players)

$50 per individual

5-on-5 Basketball Summer League (Men)

Do you love basketball? Continue growing and developing as players and enthusiasts over the summer months. Your team registration fee includes 10 games, a t-shirt and refereeing. Games will be two 20 minute halves.

3-on-3 Basketball Summer League

Are you looking to continue growing and developing as a basketball athlete over the summer? Brock Menâ&#x20AC;&#x2122;s basketball is inviting you to join this league - the first of its kind in the region. Team registration fee includes 10 games, a t-shirt and one referee per game (two 15-minute halves). Games will be played to 21 points or the end of regulation time. Program

Code

Day

Time

Date

No game

Males (8-9)

22550

6-9 pm

*May 14-Jul 16

June 11

Females (8-9)

22559

6-9 pm

*May 14-Jul 16

June 11

Males (10-11)

22551

6-9 pm

*May 14-Jul 16

June 11

Females (10-11)

22560

6-9 pm

*May 14-Jul 16

June 11

Males (12-13)

22552

6-9 pm

*May 14-Jul 16

June 11

Females (12-13)

22561

6-9 pm

*May 14-Jul 16

June 11

Males (14-15)

22553

6-9 pm

*May 14-Jul 16

June 11

Program

Code

Day

Time

Date

No game

High School League

22548

6-9 pm

*May 14-Aug 6

June 11

Females (14-15)

22562

6-9 pm

*May 14-Jul 16

June 11

Adult League

22549

6-9 pm

*May 14-Aug 6

June 11

Males (16-18)

22554

6-9 pm

*May 14-Jul 16

June 11

Females (16-18)

22563

6-9 pm

*May 14-Jul 16

June 11

Males (19 & over)

22555

6-9 pm

*May 14-Jul 16

June 11

Females (19 & over)

22564

6-9 pm

*May 14-Jul 16

June 11

$500/team

$70/individual

*10 games per team

Basketball Academies Boys - March 27-July 31 - Ages 8-16+ - $650 Contact: Coach Charles Kissi ckissi@brocku.ca or 905-688-5550 x3301

$225 per team

Girls - May 15-July 15 - Grades 6-12 - $600 Contact: Coach Si Khounviseth skhounviseth@brocku.ca or 905-688-5550 x3890

brocku.ca/recreation-services

*10 games per team

Training, Fitness, Spin, Tennis Personal Training at the Zone

Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through a program that has been designed specifically for you! Register at the Welcome Desk and take your receipt to the Zone manager where an appropriate personal trainer and fitness coach will be assigned to you.

Express Fit (included in Zone membership)

Take advantage of our ExpressFit pass that gives you access to 40 minute fitness classes. New for Spring/Summer 2015, the ExpressFit pass includes not only access to Step, Full Body, and Circuit classes in the Fitness Studio, but also Spin Classes in The Zone. No need to sign up for classes, just drop-in! Code

Day

22558

Training Package Single Session • One training session

New! Includes Spin

$59 Brock student/member $65 Non-member

Time

brocku.ca/recreation-services/ activities-and-courses

Date

Classes

May 4-Aug 28

unlimited

No charge for currently registered Brock students/Zone members May-August: $93 ($57 Member)

3-session pkg $119 Brock student/member • Fitness test with consultation $129 Non-member • Three training sessions • A 6-week program design following consultation

SPIN (Zone members)

5-session pkg $165 Brock student/member • Fitness test with consultation $179 Non-member • Five training sessions • Six-week program design following consultation

Up-to-date schedules can be downloaded at brocku.ca/recreation-services/activities-and-courses

10-session pkg $283 Brock student/member • Fitness test with consultation $299 Non-member • 10 training sessions • 10-week program design following consultation

Sprint, climb, and most importantly, work! Reach new levels with 40-minutes of cycling based on resistance and speed.

Trail Run Group

Are you ready to explore the trails surrounding Brock University? Grab your sneakers and join us for a guided run several times weekly. A great way to prepare for this years Dirty Badger!

16-session pkg $435 Brock student/memb • Fitness test with consultation $459 Non-member • 16 training sessions • Eight-week program design following consultation • Eight-week program upon completion of initial program Group training Share in the results and savings! Sign up for training in groups of two or three and save 20% each. Each session is a maximum of one-hour.

Code

Day

Time

Date

Classes

22523

MWF

5-6 pm (M), 7-8 am (W), 12-1 pm (F)

Jun 1-26

22524

MWF

5-6 pm (M), 7-8 am (W), 12-1 pm (F)

Jun 29-Jul 24 (No class July 1)

22525

MWF

5-6 pm (M), 7-8 am (W), 12-1 pm (F)

Jul 27-Aug 21 (No class Aug 3)

No charge

TRI Training!

Tennis Lessons

Available for ages 6 and up, these packages are the perfect way to refine your game or learn the fundamentals to get you started. Expert instruction from an accomplished player and coach, boasting two former National championship titles and Tennis Canada’s coach of the year accolades, will ensure you gain the know-how you need, regardless of your ability or experience level. Individual, semi-private, and group lessons of three or four people are available. Fees quoted will cover the total number of participants in your lesson.

No need to feel intimidated! Let us help you on your way to competing in your first Triathlon with specific workouts and instruction to help you swim, bike, and run! Perfect for anyone who needs help in one or all three areas. Day

Time

Date

Classes

22487

MTuWTh

12-1 pm (M/Th-Pool) 5-6 pm (Tu/W-Zone)

May 11-Jun 18 (No class May 18)

$69 ($57 Brock student/member)

Try-a-Tri

Available for entry as an individual or relay team of three. Registration includes try-a-tri participation, an event t-shirt. The event consists of a 400 m OR 150 m swim, 12 km bike, 2.5 km run. Register by Tuesday, July 28. Lunch and awards will take place on Thursday, July 30, at Jubilee Court (Farmer’s Market).

Individual Lessons: session 4-sessions 8-sessions Member $45 $149 $245 Non-Member $53 $163 $273 Semi-Private Lessons: Member $63 $223 $397 Non-member $69 $237 $425 3-4 Person Lessons: Member $79 $293 $525 Non-Member $87 $307 $553 Racquets are available from the Central Equipment Room should you require one for your lesson.

Code

Day

Time

Date

Individual

Category

22544

12-1 pm

Jul 29

Team

22545

12-1 pm

Jul 29

Individual (150 m swim)

22546

12-1 pm

Jul 29

Team (150 m swim)

22547

12-1 pm

Jul 29

Individual: $20 ($15 Brock student/member) Team: $60 ($45 Brock student/member)

905 688 5550 x 4060

Yoga, Fitness, Fencing, Swordsmanship, Tai Chi YogaPASS (all access)

Take advantage of all the yoga and yogalates classes we offer. Class times are listed under Yoga and Yogalates.

Kickstart to Kickbox

Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a recommended prerequisite for Fitness Kickboxing.

Code

Day

Time

Date

Classes

22565

MTuWTh

see below

May 4-Aug 26

unlimited

Code

Day

Time

Date

Classes

5-5:55 pm

May 7-May 28

22500

MTuWTh

see below

May 4-May 28

unlimited

22526

22516

MTuWTh

see below

Jun 1-Jun 25

unlimited

22527

5-5:55 pm

Jun 4-Jun 25

22528

5-5:55 pm

Jul 2-Jul 23

22529

5-5:55 pm

Jul 30-Aug 20

22517

MTuWTh

see below

Jun 29-Jul 23

unlimited

22518

MTuWTh

see below

Jul 27-Aug 20

unlimited

$27 ($35 Brock student/member)

4-month $189 ($163 Brock student/member) 1-month $63 ($53 Brock student/member)

Full Body Bootcamp

Yoga

Perfect for any level of ability, experience, or fitness, come see why yoga is right for you. This class will focus on strengthening, stabilizing, and stretching, while linking breath and movement for a whole-body practice.

Build strength, endurance, and confidence in this challenging bootcamp, suitable for all levels. Push yourself and find new limits under the expert instruction of an experienced trainer. Weather permitting, classes will take full advantage of Brockâ&#x20AC;&#x2122;s beautiful outdoor space!

Code

Day

Time

Date

Classes

No class

Code

Day

Time

Date

Classes

22486

5-5:55 pm

*May 4-May 25

May 18

22498

5-5:55 pm

May 5-May 26

22489

7-7:55 am

May 5-May 26

n/a

22499

7-7:55 am

May 7-May 28

22490

12-12:55 pm

May 7-May 28

n/a

22501

5-5:55 pm

Jun 2-Jun 23

22507

5-5:55 pm

Jun 1-Jun 22

n/a

22502

7-7:55 am

Jun 4-Jun 25

22510

7-7:55 am

Jun 2-Jun 23

n/a

22503

5-5:55 pm

Jun 30-Jul 21

22513

12-12:55 pm

Jun 4-Jun 25

n/a

22505

7-7:55 am

Jul 2-Jul 23

22508

5-5:55 pm

Jun 29-Jul 20

n/a

22504

5-5:55 pm

Jul 28-Aug 18

7-7:55 am

Jul 30-Aug 20

22511

7-7:55 am

Jun 30-Jul 21

n/a

22506

22514

12-12:55 pm

Jul 2-Jul 23

n/a

$27 ($35 Brock student/member)

22509

5-5:55 pm

Jul 27-Aug 24

Aug 3

22512

7-7:55 am

Jul 28-Aug 18

n/a

22515

12-12:55 pm

Jul 30-Aug 20

n/a

$35 ($27 Brock student/member) *22486 only - $27 ($21 Brock student/member)

Fencing

Learn to sword fight like the Olympians, with nationally certified fencing coaches, in an exciting, fun and safe environment. For information: fencingniagara.com or coach@fencingniagara.com Brock students - $40, Adults - $150 ($75 member)

Yogalates

The best of flexibility and balance training from yoga meet with the tremendous strength and stability focused techniques of pilates to give you a challenge that will strengthen you to the core. Code

Day

Time

Date

Classes

22493

4-4:55 pm

May 6-May 27

22540

4-4:55 pm

Jun 3-Jun 24

22541

4-4:55 pm

Jul 8-Jul 29

22542

4-4:55 pm

Aug 5-Aug 26

$35 ($27 Brock student/member)

Day

Time

Date

Classes

22485

8:30 pm-9:30 pm

Apr 27-Jun 22 (no class May 18)

7:30 pm-8:30 pm

Apr 27-Jun 22 (no class May 18)

6:30 pm-7:30 pm

Apr 27-Jun 22 (no class May 18)

Youth 11-15 - $130 22483

Child 7-10 - $80 22484

Tai Chi

Achieve a state of relaxation for both body and mind with the traditional form of Chinese Exercise. Slow, smooth movements of your body will help you to achieve meditation in motion!

Japanese Swordsmanship (Iaido)

This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword.

Code

Day

Time

Date

Classes

22494

5-5:55 pm

May 6-May 27

22520

5-5:55 pm

Jun 3-Jun 24

Code

Day

Time

Date

Classes

22521

5-5:55 pm

Jul 8-Jul 29

22543

10 am-12 pm

Jun 7-Aug 16

22522

5-5:55 pm

Aug 5-26

$45 ($35 Brock student/member)

Code

$35 ($27 Brock student/member)

brocku.ca/recreation-services

First Aid, Advanced Aquatic Courses Emergency First Aid CPR B

Learn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Code

Day

Time

Date

Classes

22433

8:30 am-5 pm

May 16

22532

8:30 am-5 pm

Jul 10

$61 ($56 Brock student)

Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C-AED

Training is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board. Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an autoinjector (EpiPen and Twinject). Code

Day

Time

Date

Classes

22446

SaSu

8:30 am-5 pm

May 2-3

22447

SaSu

8:30 am-5 pm

May 9-10

22448

SaSu

8:30 am-5 pm

May 16-17

22449

SaSu

8:30 am-5 pm

May 23-24

22450

SaSu

8:30 am-5 pm

May 30-31

22451

SaSu

8:30 am-5 pm

Jun 6-7

22452

SaSu

8:30 am-5 pm

Jun 13-14

22453

SaSu

8:30 am-5 pm

Jun 20-21

22534

FSa

8:30 am-5 pm

Jul 17-18

Standard First Aid CPR C-AED Recert.

Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification. Code

Day

Time

Date

Classes

22456

9 am-4 pm

May 23

22457

9 am-4 pm

Jun 20

$58 ($53 Brock student)

Canadian First Aid Manual 2010 version: $15

Standard First Aid recertification procedure Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

Bronze Medallion

Bronze Cross

$87 ($82 Brock student)

Gain an understanding of the lifesaving principles embodied in the four components of water rescue education â&#x20AC;&#x201C; judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification. Code

Day

Time

Date

Classes

22531

MTuWTh

9 am-5 pm

July 6-9

$107 ($102 Brock student)

Canadian Lifesaving Manual: $43

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. Johnâ&#x20AC;&#x2122;s Ambulance or Canadian Ski Patrol First Aid certification. Code

Day

Time

Date

Classes

22533

MTuWTh

9 am-5 pm

Jul 13-16

$115 ($110 Brock student)

Canadian Lifesaving Manual: $43

905 688 5550 x 4060

Aquatic Instructor/Lifeguard, High Five, Summer Camps National Lifeguard

Valid in all provinces and recognized as legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. You will be trained in emergency care, how to prevent accidents, spot potential trouble and intervene. You will identify hazards, determine safe practices and educate the public about hazards and risks associated with aquatic activities and how to be Water Smart. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification. Code

Day

Time

Date

Classes

22410

FSaSu

5-10 pm (F) 8:30-5 pm (SaSu)

Jun 5-7 & Jun 12-14

22537

MTuWThF

8:30 am-5 pm

Jul 20-24

Assistant Instructor

Learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles and master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 15 hours of apprentice teaching during the morning portion of the course. Prerequisites: 14 years of age by the end of the course, and Bronze Cross (or higher). Code

Day

Time

Date

Classes

22538

MTuWThF

9 am-5 pm

Jul 27-31

$140 ($135 Brock student)

$252 ($247 Brock student)

Alert Manual: $45

Swim for Life/Bronze Family Instructor

National Lifeguard Recertification

Ontario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify. Code

Day

Time

Date

Classes

22412

8:30 am-12:30 pm

May 10

22413

9 am-1 pm

Jun 20

22414

8:30 am-12:30 pm

Jun 21

$72 ($67 Brock student)

Principles of Healthy Child Development

(High Five - For anyone working with children 6-12 years old) Learn the HIGH FIVE®Principles of healthy child development and understand how to ensure each child’s social, emotional and cognitive needs are met. Participate in activities and gain knowledge, tips and resources to enhance your program and relationships with children and co-workers. Resources are provided and successful candidates will receive a certificate. Code

Day

Time

Date

Classes

22480

8:30 am-4:30 pm

Apr 25

$80 ($75 Brock student)

Junior Lifeguard Camp (ages 8-15)

Activities include: Swimming, cooperative games, competitive games, canoeing, snorkelling, diving, shadow guarding, lifesaving skills, rescues, first aid, and crafts!

Acquire proven teaching methods, a variety of stroke development drills and correction techniques. Certify to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness. Teach, evaluate and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Evaluate skills for Bronze Medallion, Bronze Cross and Distinction. Only examiners may certify candidates in these awards. Prerequisite: 16 years of age on or before last day of course, Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor. Code

Day

Time

Date

Classes

22417

FSa Su

6-10 pm (F) 8:30 am-5 pm (SaSu)

May 15-17 & May 22-24

22539

MTuWThF

8:30 am-5 pm

Aug 10-14

$238 ($233 Brock student)

Instructor Pac: $75

Sport Fundamentals Camp (ages 8-15)

Improve your strokes with 25 m swims in front crawl, back crawl and whip kick. With 100 m workouts and 25 m sprints, fitness levels should increase. Touch and go turns will also be introduced. Hitting a target with a rope, movement with flippers, swimming underneath an obstacle, securing a rescue tube to a manikin and treading water while supporting an object, are some of the sport skills to be enjoyed. Participants should be comfortable in the deep end, able to swim 25 meters and tread water for 45 seconds. Prerequisite: Swimmer 3.

Code

Day

Time

Date

Fee

22464

MTuWThF

8:30 am-4:30 pm

July 6-10

$175

22465

MTuWThF

8:30 am-4:30 pm

July 13-17

$175

22466

MTuWThF

8:30 am-4:30 pm

July 20-24

$175

22467

MTuWThF

8:30 am-4:30 pm

July 27-31

$175

Code

Day

Time

Dates

Fee

22468

TuWThF

8:30 am-4:30 pm

Aug 4-7

$140

22471

MTuWThF

8:30 am-4:30 pm

July 6-10

$175

22469

MTuWThF

8:30 am-4:30 pm

Aug 10-14

$175

22472

TuWThF

8:30 am-4:30 pm

Aug 4-7

$140

brocku.ca/recreation-services

Helpful information for members Apparel

Check-in or replacement card

Check in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted two free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15. If your Brock student I.D. card is lost, you will need to visit the One Card office to replace it.

Equipment

The equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchase

Squash ball............................................... $4 Tennis ball/badminton birdie...... $2.50 Ping pong ball......................................... $1 Lock............................................................. $7 Swim diaper for babies......................... $3

To rent (with proper ID)

Towel or lock............................................ $2 Squash/tennis/badminton racquet.$3 Ping pong paddles (up to 4)............... $3 Snow shoes............................................... $3

To borrow (with proper ID)

Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

• Clean, non-marking indoor athletic shoes must be worn in the gyms, courts, Zone and track. • Baggy tank tops, bare torsos and street clothing/footwear are not permitted in activity areas. • Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers). • Shorts must have a minimum inseam of two inches. • Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool). • Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room. • Bathing suits must be worn in the swimming pool and family shower. • Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. Cloth or disposable diapers are not allowed. Swim diapers are available for purchase from the Central Equipment Room. • Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts). • It is strongly recommended that goggles be worn while playing squash.

Nightly closing

Please note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deck

Anyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery.

Brock Student lockers

Lockers can be purchased for the duration of your membership while quantities last. See membership upgrades on previous page for more information.

905 688 5550 x 4060

Lockers

Members are required to empty the contents of their locker or renew by the expiry date. Athletics and Recreation is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term. Staff will attempt to contact you by phone and/or email to request that you pick up your belongings. All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers; however, coin lockers are available. NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Athletics and Recreation at 905-688-5550 x3574. If you choose to provide us with your email address, it will be used strictly for business purposes (issuing receipts, notification of facility closures, program registration dates and advertising upcoming programs).

Helpful information for members Fair play code

• Demonstrate respect for all individuals. • Respect the facility you are participating in. • Share equipment, space and facilities willingly. • Maintain self-control at all times. • Condemn violence and harrassment in all forms. • Always attempt to contribute to the betterment of your experience at Brock’s Walker Complex.

Behaviour/Conduct

All patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary. Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and found

Conducting personal business

Conducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activity

Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Athletics and Recreation requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries

Please report any injuries to the Central Equipment Room staff or ask for assistance.

Accessibility

Items of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market. All other items will be held at the Central Equipment Room for two weeks (x3377).

The Department of Athletics and Recreation strives to make our facility, programs and services accessible to everyone, including persons with disabilities.

Parking

Facility Accessibility For information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services

Community and alumni Walker Complex members may purchase a special parking permit for Lot B through Athletics and Recreation. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff. 10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7 Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Program Accessibility Persons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Security cameras

The Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

Photography/Videography For the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Defibrillator

Public access automated external defibrillators (AED) are located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

Please report broken or unsafe equipment to a facility supervisor at the central equipment room.

Online weekly pool schedule available at brocku.ca/aquatics

brocku.ca/recreation-services

Facility information/passes The Zone (Fitness Centre)

The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

Track

The 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennis

Take advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room or by phone at x3377. Squash and tennis have priority over other activities on the respective courts.

Sauna and whirlpool

Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

Gyms

Brock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/ recreation-services

Studios

The fitness and dance studios are multipurpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff members

All staff members who work for the Department of Athletics and Recreation at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling stations

Thirsty? The Walker Complex has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

Facility maintenance and special event bookings

On occasion, certain facilities may not be available due to maintenance or special events. Athletics and Recreation will provide notice whenever possible, but memberships will not be extended.

Swimming pool

Be sure to take advantage of Brock’s 50 metre pool (no charge for Brock students)! Weekly schedules are available online at brocku.ca/recreationservices/aquatics. • A wristband will be issued for entry to the pool. • Anyone using the swimming pool or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool. • Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted. • A child admission procedure is in effect for children nine and under. Please visit brocku.ca/recreation-services/ aquatics for details.

Annual pool and whirlpool maintenance shutdown

During our annual maintenance shutdown, the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

Short term passes Day passes

10-punch passes

Full access day pass (18+).....................................................................$7 Adult swim (15+)................................................................................$4.75 Child swim (3-14)...............................................................................$3.75 Child swim (under 2)........................................................................... Free Family swim pass (2 adults, 3 children)......................................... $16

Adult swim (15+)................................................................................. $40 Child swim (3-14)................................................................................ $30 Day pass for all facilities (18+)........................................................ $60

These passes are valid for the date of purchase and expire at close each night.

These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Workout while you wait! - Five-use facility punch pass

These five-use punch passes are available to adults who accompany their children to programs offered by Recreation Services and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing! Visit the Welcome Desk to purchase your pass today!

905 688 5550 x 4060

Memberships Brock undergraduate and graduate students

If you are currently registered in courses, you have access to the Zone, fitness classes, 200 m track, squash courts, tennis courts, shower room and sauna. The Rowing Centre is not included. If you were registered in Fall/Winter 2014/2015 courses but are not registered in spring or summer, you may purchase a pass to use the facilities of the Walker Complex by registering at the Welcome Desk. Fees are listed below. Present your student identification card at the Central Equipment Room to receive a wristband each time you use the facilities.

Youth or non-Brock University/College student (summer)

Free beginner fitness orientation

A free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Your membership includes use of day locker*/shower rooms, squash and outdoor tennis courts, track, gymnasia (when available), studios (when available), and The Zone. All youth members must attend a mandatory orientation session for instruction on the proper use of facilities and equipment. You must show your student ID card from your college/university or high school when purchasing this option.

Membership